.
Beth Mansfield is a Registered Dietitian and Exercise Specialist, CSEP-
Certified Clinical Exercise Physiologist and sport nutrition specialist.
She is a Canadian Society of Exercise Physiology Certified Exercise
Physiologist, and an American College of Sports Medicine Fitness
Instructor and Personal Trainer.
For information, visit: http://www.peakperformance.ca
(613) 738-2384 [email protected]
Peak PerformanceWe specialize in bridging the gap between the sciences of nutrition and exercise and the practices of healthy eating and active living.
DEMPSEY GOALTENDINGTom Dempsey, Goalie Coach• Ottawa 67’s and Carleton University Men’s
and Women’s Varsity Teams• Director and Head Instructor,
Dempsey Goaltending
For information, please visit www.dempseygoaltending.com or call 613-859-3194
2011 Spring and Summer Elite Goaltending Programs @ Minto Skating Centre 2011 Summer Elite Goaltending Camps @ Carleton University
Shawn MacDonell, Founder Professional Transition Coaching
Working with students, young professionals, and executives to help find and use their passions in their everyday lives.
Creativision is also very active in providing workshops and keynote speeches on branding, marketing, creativity, and leadership.
Sign up today so we can help add a pulse to your passions
TEL 613.889.4533 WEB www.passiontoaction.ca EMAIL [email protected]
Dr. Erin McLaughlin Dr. Pierre Paradi
OFFICIAL CHIROPRATORS OF THE CARLETON UNIVERSITY RAVENS
WOMEN’S HOCKEY TEAM
8-484 Hazeldean Road, Kanata, Ontario
613.831.9665
www.hazeldeanchiropractic.com
Ottawa High Performance Centre104-100 Craig Henry Drive, Ottawa, ON K2G 5W3
Tel. 613.274.3333 Fax. 613.274.3334
Athletic Therapy Massage Sport Psychology Strength and Conditioning Orthotics and Bracing Chiropractic, ART & Acupuncture Event Coverage
Shaunna Taylor – Sports Psychologist
Hassan SaeedPersonal Trainer
2010 – 2011 Carleton University Ravens
Carleton University Athletics Directory1125 Colonel By Drive, Ottawa, Ontario K1S 5B6
613-520-4480 613-520-4466 Fax 613-293-5368 Media
Jennifer BrenningDirector of Recreation & Athletics
Bob RumscheidtManager, Interuniversity Programs
Romy NehmeManager, Marketing and Brand Development
Christina AtallahSports Information Officer
Nadine SmithHead Athletic Therapist
Paul BlackmanEquipment Coordinator
Robert LeRoyEvent Coordinator
Erin VeitchVarsity Administrator
Colours: Scarlet, Black & White
Home Arena:Ice House Capacity – 500
Member: Canadian Interuniversity Sport (CIS)
Réseau du sport étudiant du Québec (RSEQ)
Director’s MessageWelcome to another Ravens hockey season. We are extremely excited about this year’s edition of the women’s ice hockey team as they vie for a spot at the CIS National Championship. Head coach Shelley Coolidge has recruited some exceptional talent to add depth to our team. They have worked hard over the summer and fall months in preparation to compete in one of the toughest leagues in the CIS. Please join us in supporting these extraordinary student-athletes as they pursue their very best in academics and athletics.
Good luck Ravens!
Jennifer Brenning Director of Recreation & Athletics
Regular Season Schedule 2010-2011
Date Opponent Location Time
Oct. 17 Ottawa Carleton 2 PM
Oct. 23 Concordia Carleton 7 PM
Oct. 30 McGill McGill 2 PM
Oct. 31 UdeM UdeM 2 PM
Nov. 6 Ottawa Ottawa 2 PM
Nov. 7 McGill McGill 2 PM
Nov. 21 UdeM Carleton 2 PM
Nov. 27 McGill Carleton 7 PM
Nov. 28 UdeM Carleton 2 PM
Jan. 8 Ottawa Ottawa 2 PM
Date Opponent Location Time
Jan. 9 UdeM UdeM 2 PM
Jan. 16 Concordia Concordia 3 PM
Jan. 23 Ottawa Carleton 2 PM
Jan. 29 McGill Carleton 7 PM
Feb. 5 McGill McGill 7 PM
Feb. 6 Concordia Concordia 3 PM
Feb. 12 Concordia Carleton 2 PM
Feb. 13 UdeM Carleton 2 PM
Feb. 18 Concordia Concordia 7:30 PM
Feb. 20 Ottawa Carleton 2 PM
”Being a Raven meant a home away from home at Athletics and the
Ice House. Most importantly, being a Raven meant an instant group
of great friends that will last a lifetime. I met amazing people,
learned so much and had an incredible experience as a Raven. I
can’t imagine my undergrad without that opportunity!”
Tara O’Reilly, Carleton Raven 2006-2010
”When you become a Raven, it’s about learning to trust teammates
and surrendering your personal needs, to be willing to sacrifice
for the greater good of the team…The red represents the hard work,
injuries, blood, sweat and tears, the black is our confidence and
intimidation factor and the white represents our clear and pure love
of the game.” Val Charbonneau, Carleton Raven 2005-2010
2010 – 2011 Carleton University Ravens
Left to right: Front: Tamber Tisdale, Eri Kiribuchi, Erica Skinner, Kristen Marson, Miguel Filiatrault (assistant coach), Shelley Coolidge (head coach), Sara Seiler, Mandi Duhamel (assistant coach), Derek Miller (assistant coach), Claudia Bergeron, Melanie McKnight, Victoria Powers Middle: Sue MacGregor (mentor coach), Guylene Rodrigue (manager), Kristen MacDonald, Kaila Lassaline, Veronic Auger, Stephanie Plourde, Victoria Germuska, Jasmine Lévesque, Olivia Sutter, Brigitte Roy (therapist), Valerie Charbonneau (assistant coach), Alanna Veerman (fitness coach), Susannah Juteau (sports nutrition intern) Back: John Nelson (academic coach), Sydnie MacDonald, Kate Allan, Brittany Simpson, Blaire Macdonald, Kelsey Vander Veen, Erin Beaver, Victoria Gouge, Sarah MacLean, Sadie Wegner, Alexandra Yallouz
2010 – 2011 Carleton University Ravens
Head Coach: Shelley Coolidge
Coolidge enters her second season behind the Ravens bench after spending six seasons as head coach of the University of Ottawa Gee-Gees women’s program, where the Lashburn, Sask. native led her team to four CIS National Championship tournament appear-ances. In 2004, she was named the RSEQ Coach of the Year and led her team to the national championship game against the University of Alberta Pandas.
Coolidge was an assistant coach with the inaugural World University Games Canadian team that defeat-ed the host Chinese squad, 3-1, to capture the first ever women’s hockey FISU gold medal. She is also a former manager of the Female Hockey Development program at Hockey Canada and a past-president of the CIS Women’s Hockey Coaching Association.
Phone: 613-520-2600 x4220Email: [email protected]
Assistant Coach: Derek Millerwww.nextgeneration-hky.com
Assistant Coach: Mandi Duhamel
Goalie Coach: Tom Dempseywww.dempseygoaltending.com
Athletic Therapist: Brigitte Roy
Video Coach: Shawn MacDonnellwww.passiontoaction.ca
Assistant Equipment Manager: Kelsey Rozon
Sport Nutritionist: Beth Mansfieldhttp://peakperformance-ca.blogspot.com/
Academic Coach: John Nelson
Equipment Manager: Todd Jackson
Assistant Coach:Miguel Filiatrault
Lead Fitness Coach: Hassan Saeed
Assistant Coach: Valerie Charbonneau
Team Doctor: Taryn Taylor
Fitness Coach: Alanna Veerman
Mental Skills Coach: Shaunna Taylor
Scouts:Frank Marson, Gord MacLean & Marc Switalski
Skating Coach: Marc Power
Mentor Coaches: Marty Chesser & Steve Seguin
Nutrition Intern: Susannah Juteau
General Manager: Val Kowal
Mentor Coach: Sue MacGregor
2010 – 2011 Carleton University Ravens
Position: ForwardHeight: 5-3Eligibility Year: 4
Program:Integrated Science
Hometown:Corunna, ON
Last Team:Bluewater Jr. Hawks
Position: DefenceHeight: 5-3Eligibility Year: 1
Program:Mechanical Engineering
Hometown:Winnipeg, MB
Last Team:Balmoral College
Position: DefenceHeight: 5-6Eligibility Year: 3
Program:Biology
Hometown:Kanata, ON
Last Team:London Develettes
Position: DefenceHeight: 5-6Eligibility Year: 1
Program:Psychology
Hometown:Burlington, ON
Last Team:Hamilton Midget AA
Position: CenterHeight: 5-2Eligibility Year: 4
Program:Health Science
Hometown:Drummondville, QC
Last Team:CEGEP Limoilou
Position: DefenceHeight: 5-11Eligibility Year: 2
Program:Law / Political Science
Hometown:Brampton, ON
Last Team:Oakville Jr. Ice
Position: DefenceHeight: 5-11Eligibility Year: 2
Program:Communications
Hometown:Oakville, ON
Last Team:Oakville Jr. Ice
Position: CenterHeight: 5-2Eligibility Year: 1
Program:Arts
Hometown:Red Deer, AB
Last Team:Red Deer Sutter Fund Chiefs
2010 – 2011 Carleton University Ravens
Position: DefenceHeight: 5-9Eligibility Year: 5
Program:Criminology
Hometown:Ajax, ON
Last Team:Etobicoke Jr. Dolphins
Position: ForwardHeight: 5-6Eligibility Year: 1
Program:Criminology
Hometown:Hamilton, ON
Last Team:Stoney Creek Midget AA
Position: ForwardHeight: 5-2Eligibility Year: 3
Program:Forensic Science
Hometown:Osgoode, ON
Last Team:NCCP Jr. Raiders
Position: DefenceHeight: 5-6Eligibility Year: 2
Program:Civil Engineering
Hometown:Smiths Falls, ON
Last Team:Ottawa Jr. Senators
Position: ForwardHeight: 5-4Eligibility Year: 1
Program:Journalism
Hometown:North Vancouver, BC
Last Team:Vancouver Fusion
Position: ForwardHeight: 5-7Eligibility Year: 4
Program:Economics
Hometown:Miesbach, Germany
Last Team:German National Team
Position: CenterHeight: 5-3Eligibility Year: 2
Program:Neuro Science
Hometown:Ottawa, ON
Last Team:Nepean Wildcats Intermediate AA
Position: DefenceHeight: 5-11Eligibility Year: 2
Program:Criminology
Hometown:Lucknow, ON
Last Team:K-W Jr. Rangers
2010 – 2011 Carleton University Ravens
Position: ForwardHeight: 5-5Eligibility Year: 1
Program:Biology
Hometown:Thunder Bay, ON
Last Team: Ontario Hockey Academy
Position: GoalieHeight: 5-9Eligibility Year: 1
Program:Communications
Hometown:Red Deer, AB
Last Team:Notre Dame College
Position: GoalieHeight: 5-5Eligibility Year: 1
Program:Criminology
Hometown:Ajax, ON
Last Team:Durham Lightning
Position: ForwardHeight: 5-6Eligibility Year: 1
Program:Arts
Hometown:Pembroke, ON
Last Team:Ottawa Senators Midget AA
Position: ForwardHeight: 5-7Eligibility Year: 1
Program:Sociology
Hometown:Lachine, QC
Last Team:John Abbott College
Position: DefenceHeight: 5-5Eligibility Year: 4
Program:Commerce
Hometown:Markham, ON
Last Team:Aurora Jr. Panthers
Position: DefenceHeight: 5-7Eligibility Year: 4
Program:Geography
Hometown:Barrie, ON
Last Team:Aurora Jr. Panthers
Position: DefenceHeight: 5-7Eligibility Year: 2
Program:Communications
Hometown:Brampton, ON
Last Team:Brampton Jr. Thunder
2010 – 2011 Carleton University Ravens
Position: GoalieHeight: 5-3Eligibility Year: 2
Program:International Business
Hometown:Prague, Czech Republic
Last Team:Bemidji State
With some new faces on its roster, the Carleton University Ravens women’s hockey team is looking to improve on last year’s record of 8-12-0 that saw them finish in fourth place in the RSEQ. Carleton’s season ended after the No. 1 ranked McGill University Martlets swept the best-of-three semi-final series with a 3-0 victory.
This year’s recruiting class features a strong Western Canadian presence with defenceman Jasmine Lévesque of the Balmoral Hall Blazers, goalie Tamber Tisdale of the Athol Murray College of Notre Dame Hounds, forward Alex Yallouz of the Vancouver Fusion and forward Olivia Sutter of the Red Deer Sutter Fund Chiefs.
Also joining the Ravens this season are forwards Veronic Auger, Sadie Wegner and Kate Allan. Goalie Victoria Powers and defenceman Sarah MacLean will also be suiting up for Carleton along with international goaltender Eri Kiribuchi, who has played for the Japanese national team.
With the loss of netminders Valerie Charbonneau and Amanda Muhlig, Kiribuchi, Tisadle and Powers will have big shoes to fill. But each goalie is highly skilled and capable of rising to the challenge.
The team will also be without the presence of forwards Jennifer Slewidge, Jacqueline Everson and captain Tara O’Reilly, all graduating last season. Despite these loses, the Ravens hope the new recruits will provide character and high-powered offence to the line-up.
Veterans like fourth-year forwards Sara Seiler, and last year’s team scoring leader, Claudia Bergeron, will be looked to for leadership as this new recruiting class comes in.
Going into her second season as head coach, Shelley Coolidge is confident the team will have continued success this year.
“After losing such a strong leadership core, we’re looking forward to players currently in the program stepping up to lead,” says Coolidge. “This recruiting class will allow us to continue to push the competitive level at Carleton to an even higher place.”
CARLETONRAVENS
2010 – 2011 Carleton University Ravens
RSEQ Regular Season
2005-06 0-14-1 1 Point 4th Place
2006-07 5-13-0 10 Points 3rd Place
2007-08 7-11-0 14 Points 3rd Place
2008-09 7-11-0 14 Points 3rd Place
2009-10 8-12-0 16 Points 4th Place
Lifetime Records Versus RSEQ Opponents:
Concordia University 18-10-0
McGill University 0-27-1
University of Montreal 0-5-0
University of Ottawa 9-19-0
Career Coaching Record:
Marco Ouellette 2005-08 12-38-1
Jean-François Messier 2008-09 7-11-0
Shelley Coolidge 2009- Present
8-12-0
RSEQ Post-Season
2007-08 RSEQ Semi-Final Series:
Carleton (2) games to Ottawa (0)
Carleton 3-2 Carleton 5-4 4 x OT
2007-08 RSEQ Championship Series:
McGill (2) games to Carleton (0)
McGill 3-0 McGill 7-2
2008-09 RSEQ Semi-Final Series:
Ottawa (2) games to Carleton (1)
Carleton 2-1 2 x OT Ottawa 2-1 2 x OT Ottawa 2-1 2 x OT
2009-10 RSEQ Semi-Final Series:
McGill (2) games to Carleton (0)
McGill 2-0 McGill 3-0
Post-Season Statistics
Goals: Laura Jackson (4), Kristen Marson (4), Kristine Romeo (3), Jennifer Gordon (2), Kaila Lassaline (2), Jacqueline Everson (1), Claudia Bergeron (1), Alex Palm (1), Sara Seiler (1), Kerri Palmer (1), Erika Skinner (1), Carly Snell (1).
Goaltending: Valerie Charbonneau: GP: 10 GA: 31 Average: 3.10 Record: 3-5-2 Saves: 401
Amanda Muhlig: GP: 3 GA : 7 Average: 2.50 Record: 1-1 Saves: 75
RSEQ Regular Season
Most Goals (Season) Claudia Bergeron (7) 2009-10
Most Goals (Career) Jennifer Gordon (12) 2007-10
Most Assists (Season) Kristen Marson (8) 2009-10
Most Assists (Career) Kristen Marson (17) 2006-10
Most Points (Season) Claudia Bergeron (13) 2009-10
Most Points (Career) Kristen Marson (24) 2006-10
Most PIM (Season) Kerri Palmer (32) 2007-08
Goaltending:
Most Wins (Season) Valerie Charbonneau (5) 2006-07, 2008-09, 2009-10
Most Wins (Career) Valerie Charbonneau (18) 2005-10
Most Shutouts (Season) Valerie Charbonneau (2) 2006-07 Amanda Muhlig (2) 2007-08
Most Shutouts (Career) Valerie Charbonneau (4) 2005-10
Most Saves (Season) Valerie Charbonneau (540) 2006-07
Most Saves (Career) Valerie Charbonneau (1,873) 2005-10
Goals Against Average (Season)
Amanda Muhlig (2.12) 2009-10
Goals Against Average (Career)
Amanda Muhlig (2.89) 2006-10
Team Records
AwardsRSEQ All-Stars:
2005-06 Second Team Valerie Charbonneau, Goaltender
Michelle Higgins, Forward
2005-06 Rookie of the Year Valerie Charbonneau, Goaltender
2006-07 Second Team Valerie Charbonneau, Goaltender
Kristen Marson, Forward
2007-08 First Team Kerri Palmer, Defence
2008-09 First Team Jennifer Gordon, Forward
2008-09 Second Team Melanie McKnight, Defence
2009-10 First Team Valerie Charbonneau, Goaltender
CIS All-Canadians:
2007-08 Second Team Kerri Palmer, Defence
History
2010 – 2011 Carleton University Ravens
Athletes
Kerry Atkinson
Sophie Beraud
Melanie Bimm
Julie Blake
Jessica Bradley
Nicole Broome
Tara Buchanan
Caitlin Cadeau
Valerie Charbonneau
Brieta Chisholme
Erica Coghlin
Jamie Comrie
Joelle D’Aoust
Meghan de Jong
Mary Digout
Alyson Dionne
Meryl Ditchburn
Andrea Domenico
Shannon Dow
Meghan Dunlap
Renee Everett
Jacqueline Everson
Kathleen Ferguson
Amy Findlay
Abby Frederick
Kylie Gauthier
Brittany Gawley
Katrina Giuliani
Jennifer Gordon
Laura Gray
Jessica Gunnell
Athletes
Dana Haley
Robyn Hardage
Liza Henry
Michelle Higgins
Genevieve Hupe
Elizabeth Hurren
Laura Jackson
Samantha Ketcheson
Lauren Kratz
Chelsea Lahache
Josee Lamarche
Nicole Light
Melissa Love
Natasha Macdonald
Nicole MacFarlane
Jodi MacMillan
Desiree Major
Jacinda Mann
Shaylene Mascioli
Emily McLellan
Kelsey McPherson
Jennifer Meisner
Ashley Moloughney
Sarah Moylan
Amanda Muhlig
Jessica O’Grady
Melanie Olar
Tara O’Reilly
Amy Ouderkirk
Alexandra Palm
Kerri Palmer
Athletes
Caroline Papineau
Caroline Pollock
Liane Quenneville
Alison Quinn
Leanne Rayner
Katy Reynolds
Chantal Rock
Laura Rollins
Kristina Romeo
Samantha Sadler
Tara Sinfield
Jennifer Slewidge
Victoria Smith
Carly Snell
Kathryn Starostecki
Mary Stuart
Julia Thompson
Regan Thompson
Genevieve Vachon
Lisa Van De Walle
Lindsay Wardlaw
Chloe Warrysh
Jill Washburn
Sara Watt
Mallory Wereley
Leigh Wheeler
Sarah Willard
Chelsea Young
Tricia Zakaria
Michelle Zimmer
Coaching Staff
Marco Ouellette
Jean-François Messier
Wayne Baird
Keith Bray
Chrissy McPhee
Fay McLaughlin
Peter Pastorek
Jason Prevost
Ricky Richard
Guylene Rodrigue
Philippe Roy
Pierre Theriault
Maxime Vaillant
Ravens hockey would like to thank the following partners for their generous support:
CARLETONRAVENS
Interested in becoming a
Raven?
Contact head coach Shelley Coolidge
at 613-520-2600 x4220, shelley_coolidge@
carleton.ca