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SStress and Time Managementress and Time Management
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KokologyKokology
A Glaze of ExpressionA Glaze of Expression
You were asked to design a
white mug and you havechosen
to paint it blue, which of thefollowing patterns do you
paint in blue
on the mug?
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a. stripes
b. polka dotsc. checks
d. wavy lines
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Stripes You favor a direct and clear-cut
approach, making you a keendecision maker able to resolveproblems and put plans into
action instantly. Its natural thatpeople perceive you as a leaderand pillar of strength in difficult
times.
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Polka dots Your strength lies in the adaptive,artistic nature of your mind. This
may make you appear to be a little
offbeat, perhaps even unusual tosome, but you make a real
contribution to the world a creator
with a vision.
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Checks you excel at mastering the
demands of the everyday life.Efficient, organized and good in
time management
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Wavy lines your gift is in generating anatmosphere in which
its easy and comfortable to feel and express love.
People just feel good in supportingyou (charismatic leader)
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STRESSTRESSMANAGEMENTANAGEMENT
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Modern life is full of hassles, deadlines,
frustrations, and demands. For many people, stress
is so commonplace that it has become a way of life.
Stress isnt always bad. In small doses, it can help
you perform under pressure and motivate you to do
your best. But when youre constantly running in
emergency mode, your mind and body pay the price.If you frequently find yourself feeling frazzled
and overwhelmed, its time to take action to bring
your nervous system back into balance. You canprotect yourself by learning how to recognize the
signs and symptoms of stress and taking steps to
reduce its harmful effects.
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Stress Warning Signs andStress Warning Signs and
SymptomsSymptoms
Cognitive SymptomsCognitive Symptoms EmotionalEmotional
SymptomsSymptoms
Memory problemsMemory problems MoodinessMoodiness
Inability to concentrate Irritability or short temperInability to concentrate Irritability or short temper
Poor judgmentPoor judgment Agitation, inability to relaxAgitation, inability to relax
Seeing only the negative Feeling overwhelmedSeeing only the negative Feeling overwhelmed
Anxious or racing thoughts Sense of loneliness andAnxious or racing thoughts Sense of loneliness and
isolationisolation
c es an pa n a ng more or essc es an pa n a ng more or ess
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c es an pa n a ng more or essc es an pa n a ng more or ess
Diarrhea or constipation Sleeping too much or tooDiarrhea or constipation Sleeping too much or too
littlelittle
Nausea, dizziness Isolating yourself fromNausea, dizziness Isolating yourself from
othersothers
Chest pain, rapid heartbeat Procrastinating or neglectingChest pain, rapid heartbeat Procrastinating or neglecting
responsibilitiesresponsibilities
Loss of sex driveLoss of sex drive Using alcohol, cigarettes, or drugs to relaxUsing alcohol, cigarettes, or drugs to relax
Frequent colds Nervous habits (e.g. nail biting,Frequent colds Nervous habits (e.g. nail biting,
pacing)pacing)
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Keep in mind that the signs andsymptoms of stress can also be caused byother psychological and medical problems.If youre experiencing any of the warning
signs of stress, its important to see adoctor for a full evaluation. Your doctor canhelp you determine whether or not yoursymptoms are stress-related.
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STRESS MANAGEMENTSTRESS MANAGEMENT
All stress isnt bad. Stress can initiatechange, help us focus on the task at hand,and in some cases even save our lives. Yet,
when stress builds up, it can result in theopposites and cause us to spin ourwheels, keep us from concentrating, andcause bodily injury and even loss of life.
The first tip in managing stress is torecognize your stressors. The next step isto put each of them in their place.
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Change the situation: Avoid the stressor.
Alter the stressor.
Change your reaction:
Adapt to the stressor. Accept the stressor.
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strategy #1: Avoid unnecessary stress
Learn how to say no Avoid people who stress you out
Take control of your environment
Avoid hot-button topics Pare down your to-do list
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strategy #2 : Alter the situation
Express your feelings instead ofbottling them up.
Be willing to compromise.
Be more assertive. Manage your time better.
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strategy #3: Adapt to the stressor
Reframe problems. Look at the big picture.
Adjust your standards.
Focus on the positive.
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strategy #4: Accept things you cantchange
Dont try to control theuncontrollable.
Look for the upside.
Share your feelings.
Learn to forgive.
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the Serenity Prayer:
God grant me the Serenity to accept thethings I cannot change; The Courage to
change the things I can; and theWisdom to know the difference.
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S T R E S S ES T R E S S E
DD
D E S S E RD E S S E R
T ST S
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THANK YOUTHANK YOU
Alice I. Quinito TIC- Tuaca High School