SWITCH OFF Your survival guide to digital ! downtime over the
holiday season
many of you will miss christmas this year.. s which make ad the
moose s
over the holiday season 54% of us will check Facebook, Twitter
or other social media every day 16% checking more than ten times a
day. polled by YouGov
THE WANTS TO ELF KNOW! what is the best gift you can give
yourself and your family this year?
WHICH ONE WILL YOU CHOOSE? A or B
how does switching off make you feel?
are you addicted to your tech? ut Worried abo ? unplugging
here are 12 tips to help you digital detox over christmas
Start telling people WHEN you will be offline ( START THIS AS
EARLY AS POSSIBLE )
SWITCH OFF all push notifications. (START THIS AS EARLY AS
POSSIBLE)
delete your social apps from your phone ays you can alw the m
in reinstall the ar New Ye ( YOU PROBABLY HAVE FAR TO MANY APPS AS
IT IS )
disconnect all wifi Rather than locking away your smartphone (
allow for voice calling or text messaging only )
try not to worry about F.O.M.O ( fear of missing out )
Doodle, draw or write ( REMEMBER PENCILS ARE YOUR FRIEND )
Take photos with A disposable camera ( retro eh? )
Play a few board games ( avoid video games )
Go for a walk ( breathE deep )
take more naps ( if you can )
buy a newspaper ( remember them? )
Try some self hypnosis AUDIO Check HYPNOSIS DOWNLOAD : Overcome
internet addiction CLICKA BL LINK E
..And so this is Christmas, what have you done? John Lennon
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