Our innovative Plant Kitchen range means going plant-based
will
never mean compromising on deliciousness
31 V E G A N U A R Y I D E A S
G O C H I C K E N L E S S T O N I G H T Our new Plant
Kitchen
No chicken Southern fried
tenders (£3.50, 276g) are a
vegan game-changer – made
with succulent pea protein
no-chicken fillets in a golden,
spiced crumb. Try loading
up onto lettuce cups with
vermicelli noodles and a chilli
and lime dressing.
V E G A N F L AV O U R B O O S T E R S Want to make
plant-based
dinners taste amazing? Spices
are your friend! From turmeric
and chilli to our Cook With M&S
spice blend, such as za’atar or
dukkah, they’ll make veggies and
pulses taste amazing.
T H E B E S T V E G A N B U R G E R S We spent a year
developing
our Plant Kitchen no-beef
burger (£3.50, 2 pack) – it's
ridiculously good!
K E E P I T S W E E T Treat yourself to
our Plant Kitchen
coconut dark
chocolate bar (£1)
made with velvety
plant-based 72%
dark chocolate and
a coconutty filling.
M I X U P B R E K K I E Pour our new Plant Kitchen
chocolate oat drink (£1.85, 1L)
over oats and leave to soak
overnight. Top with frozen
berries and a spoonful of our
creamy Plant Kitchen coconut
pot (£2.75, 350g) – yum.
Our Plant Kitchen
vegan chocolate
cookie (75p) from
our in-store bakery,
is a real treat: with
a gooey texture,
Madagascan
vanilla and Belgian
chocolate chips.
F R I D AY N I G H T F E A S T Skip the takeaway and opt for
our new Plant kitchen sweet n sour
no chicken with eggless fried rice,
(£3.50, 400g) – we challenge
you too tell the difference!
O N A R O L L This Plant Kitchen
New York style no
salt-beef pretzel roll
(£3.50) is a UK first,
with moreish vegan
pastrami and pickled
cucumbers in a
golden pretzel-style
bun.
S N A C K AT TA C K
For a hearty snack,
pick up our new
roasted
veggie
protein
power
mix, (£1.50
110g).
G E T C O O K I N G Need vegan cooking inspiration?
Try chef Chris Baber’s recipe for
plant-based jambalaya, using our
Plant Kitchen no-chorizo puppies
(£3.50,
360g).
Find the
recipe on
the back
page.
D I P I N T O T H I S Our new Eat
Well miso mushroom and cashew
dip (£2, 128g) has a delicious
umami flavour, and there’s one
of your five-
a-day in
every pot.
G O B A N A N A S Make a quick-fix,
healthy vegan pud:
simply blitz our
Remarksable Value
bananas (79p per
kg) with a spoonful
of nut butter until
creamy for instant
banana ice cream!
S W E E T V E G A N T R E AT SIndulge in our new
Plant Kitchen strawberry
cheesecake wedges (£4, 2 slices).
Made with an innovative velvety
lentil cream, on a crunchy oat
base with a fruity strawberry
topping, they're simply divine.
T R Y A V E G A N I C O N Treat yourself to a plant-based
version of the classic chicken Kiev,
which has been a huge hit since
it launched last year. Our Plant
Kitchen no-chicken Kiev (£3.50,
280g) is filled
with a garlicky
vegan butter
and coated in a
golden crumb.
M E E T T H E E X P E R T … “I’m so excited about the new
additions to our Plant Kitchen
range this year,” says M&S vegan
food product developer Sarah
Jane. “We’ve carefully developed
the recipes so they’re packed with
flavour, meaning you never have
to miss out.”
A L L A B O U T S U S TA I N A B I L I T Y We all want to reduce
our
impact on the planet, and diet
can be a good place to start.
And the best bit? Our Plant
Kitchen range means you'll
never compromise on taste.
TA K E T H E B I S C U I T T O P P O S H D O G S Our Plant
Kitchen posh dogs
(£3.50, 320g), are made with
mushrooms and soya for a rich
flavour and delicious texture. Try
these topping ideas:
• Quick pickled onions
• Plant Kitchen vegan mayo
• Crunchy red cabbage slaw
R A I S E A G L A S S At M&S, we’re working
towards making all our own-label
wine vegan by 2022. But there
are lots of delicious vegan wines
you can enjoy right now, from
our crisp Classics Pinot Grigio
(£7, 75cl) to our rich and fruity
Classics Claret (£7, 75cl).
E A S Y D I N N E R S WA P S Instead of
mince, give
our Plant
Kitchen no
beef mince (£3.50, 180g) a go in
your favourite spaghetti or chilli
con carne recipe.
I C E , I C E , B A B Y Have your
tried our Plant
Kitchen ice
cream (£3,
500ml)? Made
with creamy coconut, it comes
in raspberry ripple or chocolate
flavours, and is heaven on a spoon.
G E T A P I Z Z A T H I S Our Plant Kitchen woodfired
pizza (£5, 458g) is made with a
hand-stretched sourdough and
topped with oozy vegan mozzarella.
T O P T O F U Try these three ideas with our
Plant Kitchen tofu (£2.50, 300g)
• Toss in a little cornflour and
cayenne pepper then fry
until golden.
• Add to an aromatic broth with
fresh veggies.
• Grate then add to veg-based
burgers or fritters.
F O R T I F I E D D R I N K S All our plant-
based drinks are
fortified with
calcium, iodine,
vitamin D and
vitamin B12.
N I C E B U N S ! Say hello to
our first ever
vegan hot cross bun! Our Plant
Kitchen fruited luxury hit cross bun,
(£1.75, 4 pack, or 2 packs for £2.50).
Made with rich coconut oil blended
with avocados, packed with juicy
fruits, and flavoured with lemon zest.
T H E Y ’ R E H E R E : V E G A N F I S H C A K E S ! Our new
Plant Kitchen melt in the
middle no fishcakes (£3.50, 2 pack)
are flakes of succulent rice protein
with an oozing garlic centre and
golden crumb.
Dee-licious.
S A L A D D AY S Enjoy a protein-packed lunch by
adding our new Plant Kitchen no-
chicken chunks (£2.50, 180g), in
fiery piri piri or smoky barbecue
flavours, to salads or sarnies.
S W I T C H U P YO U R C O F F E ETry swapping
milk for our
extra-creamy
Plant Kitchen oat barista drink,
(£1.85, 1L), which is fortified with
calcium, vitamin D, vitamin B12
and iodine.
N O D A I R Y ? N O P R O B L E M !
Our new Plant
Kitchen Greek
style cubes
(£2.75,200g) are
a first-to-market
feta-style vegan cheese –
enjoy crumbled over a hearty
tomato stew.
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M E G A V E G A N M A L L O W SOur exclusive Plant Kitchen
marshmallows (£1.50, 140g) are
made without
gelatine and
have a fluffy
texture – pop
on your hot
chocolate.
S U P E R S L AW We were the first
UK retailer to
introduce vegan
coleslaw. Dollop
our Plant Kitchen
coleslaw (£2.25, 225g)
on jacket potatoes
or sandwiches.
100g Veggie protein power mix >15% RI protein which
contributes to maintenance of muscle mass.
6 WHAT’S FRESH AT M&S JANUARY 2021 7
C H R I S B A B E R ’ S P L A N T - B A S E D C O O K I N G T I
P S 1. Layer up flavour with
Cook With M&S spice mixes.
2. Use Plant Kitchen Greek style
cubes for a creamy texture.
3. Get plenty of protein
from Plant Kitchen tofu or
no-beef mince.
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