M ee

t Mou

staf

a Is

mai

l – or

“Big

M

o”, a

s he’s

be

tter k

now

n. A

fter 1

0 ye

ars o

f tra

inin

g, th

e 24

-yea

r-old

Egy

ptia

n

brok

e the

Gui

nnes

s Wor

ld

Reco

rd fo

r the

big

gest

bi

ceps

on E

arth

last

wee

k.M

easu

ring

in at

an

enor

mou

s 26.

5 inc

hes i

n ci

rcum

fere

nce,

his u

pper

arm

is tw

o iP

hone

s hig

h!“P

eopl

e alw

ays s

ay

I rem

ind

them

of P

opey

e Th

e Sai

lor M

an,”

says

Big

M

o. “A

ctua

lly, I

thin

k m

y ar

ms a

re n

ow b

igge

r tha

n th

e car

toon

char

acte

r’s!”

Whi

ch se

ems q

uite

pr

obab

le, g

iven

that

he c

an

now

lift a

ridi

culo

us 50

0lb.

N

ow se

e how

you

mea

sure

up

to M

o…

World

’sbig

gest

bicep

s!Re

ckon

you

r arm

s ar

e la

rge

enou

gh

to im

pres

s th

e la

dies

? Th

en p

repa

re

to g

et a

ver

y bi

g re

ality

che

ck

GET A

RMS

LIKE B

IG M

OSt

art h

is ro

utin

e to

day a

nd y

ou’ll

be a

brilliant

arm

-wre

stle

r co

me 2

022…

GYM

WO

RKO

UT

Thre

e hou

rs o

f st

reng

th tr

aini

ng,

body

-scu

lptin

g an

d w

eigh

t-lift

ing,

twic

e a d

ay

DA

ILY

DIE

T3l

b of

chic

ken

1lb o

f ste

ak o

r fis

h4 c

ups o

f alm

onds

2 gal

lons

of w

ater

3 litr

es o

f pro

tein

sh

akesAC

TUAL

SIZE

!

ZOO m

eets

Bi

g Mo!

FLIP TOREAD!

PICS: Darren Russell

26.5-in

ch

circ

umfe

renc

e!6 W W W. z oo t oday. com 7 W W W. z oo t oday. com