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Zzzzz, What was that?, Zzzz, What was that?, Zzzzz Team Just Me outside noise brainstorming 1. earplugs 2. earmuffs 3. close window 4. fan 5. white noise 6. radio 7. tv 8. move to another house 9. sleeping pills 10. ipod 11. Benadryl 12. exercise 13. yoga 14. meditation 15. storm windows 16. humidifier 17. vacuum cleaner 18. cd’s 19. change sleeping room 20. pillow over head 21. tent inside house 22. insulate windows 23. insulate walls 24. carpet on walls 25. soundproof room 26. build room inside the room 27. fabric on walls 28. canopy/thick on bed 29. crickets in cage to cover up outside noise 30. earbuds 31. noise canceling headphones 32. sleep in hotel 33. cotton in ears 34. surgery destroy hearing 35. go deaf from noise 36. hire someone to sing outside the window 37. block road 38. move house to new location 39. get bees for white noise 40. ticking clock 41. sleep with hat with ear flaps 42. floodlights scare off barking dogs, other noisemakers 43. plant trees barrier 44. build fence

Zzzz what was that zzzz what was that zzzz

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Brainstorming list of how to sleep better in spite of outside noise

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Page 1: Zzzz what was that zzzz what was that zzzz

Zzzzz, What was that?, Zzzz, What was that?, Zzzzz Team Just Me outside noise brainstorming

1. earplugs 2. earmuffs 3. close window 4. fan 5. white noise 6. radio 7. tv 8. move to another house 9. sleeping pills 10. ipod 11. Benadryl 12. exercise 13. yoga 14. meditation 15. storm windows 16. humidifier 17. vacuum cleaner 18. cd’s 19. change sleeping room 20. pillow over head 21. tent inside house 22. insulate windows 23. insulate walls 24. carpet on walls 25. soundproof room 26. build room inside the room 27. fabric on walls 28. canopy/thick on bed 29. crickets in cage to cover up outside noise 30. earbuds 31. noise canceling headphones 32. sleep in hotel 33. cotton in ears 34. surgery – destroy hearing 35. go deaf from noise 36. hire someone to sing outside the window 37. block road 38. move house to new location 39. get bees for white noise 40. ticking clock 41. sleep with hat with ear flaps 42. floodlights – scare off barking dogs, other noisemakers 43. plant trees – barrier 44. build fence

Page 2: Zzzz what was that zzzz what was that zzzz

45. build noise barrier like along highway 46. build a building between street and house 47. build waterfall 48. build fountain outside 49. fountain inside 50. make a river 51. ocean tape/cd 52. wood blinds 53. shutters 54. radio on static 55. weatherstripping 56. Styrofoam on walls 57. bookcases to line walls 58. sleep with someone who snores louder than the outside noise 59. rugs on walls 60. thick drapes 61. replace windows 62. brick over windows 63. board up windows 64. build new wall in front of window 65. post “quiet” signs outside 66. get a guard dog 67. get rid of guard dog 68. get a guard cat 69. get a dog that can’t bark 70. buy bark shock collars for all neighborhood dogs 71. poison all dogs 72. make new law outlawing dog ownership 73. lots of wind chimes 74. drink alcohol every night before bed 75. stuff pillow in front of window 76. invent a reverse hearing aid 77. just get used to the noise 78. have a baby – good excuse not to sleep 79. sleep during the day when everyone else is at work 80. only sleep every other night to get really tired 81. sleep in shower 82. sleep in bathtub with water running in sink 83. get admitted to insane asylum 84. move back home with parents 85. move in with kids 86. move in with in-laws 87. cover yard with cotton 88. cover yard with cactus to keep everyone/everything away 89. wrap house in cotton batting 90. have zombie apocalypse – sleep won’t matter 91. get vampires to move in 92. get werewolves to move in

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93. live in a vacuum – no sound 94. live in space 95. try to stay awake – always seem to fall asleep then 96. snow machine to deaden sound 97. ice machine to ice roads, keep cars off 98. cut off electricity so everyone stays home 99. sleep under lots of blankets 100.learn to hibernate