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With his Five Keys to Fitness and Wellness training program, certified personal trainer and massage therapist, Ryan Gentles gives you a compreshensive approach to your active lifestyle focused on cardiovascular conditioning, nutritional guidance, and strength training, as well as improvements in flexibility and mental health.
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Ryan Gentles is a licensed personal trainer and massage therapist with more than two decades of experience taking people’s desires to be in shape to actually learning how to and living a healthier and fit lifestyle.
Individual Personal TrainingRyan’s Five Keys to Fitness and Wellness program offers clients a comprehensive program of cardiovascular conditioning, nutritional guidance, and strength training, as well as improvements in flexibility and mental health.
The Ryan Gentles Ultimate Health and Fitness Boot CampGroup work out sessions designed for the ultimate workout and rejuvenation experience gets you in the right mind, body and spirit, and helps shed those stressful days at work and home.
Personal & Group Training
Ryan Gentles Ryan Gentles
About Ryan
Ryan Gentles has more than two decades of experience helping a variety of people achieve more active lifestyles
through his expert personal training, wellness and massage therapy programs. He is licensed massage therapist, American Council on Exercise certified personal trainer, and has received certifications as a post rehabilitation specialist. Ryan is a graduate of Baruch College in New York.
Ryan counts several film, print, and stage credits as actor in addition to his personal training business. He is nationally recognized for his roles in Tyler Perry plays and movies, collaboration with Jennifer Hudson and as a featured fitness expert, model, and personality on the annual Tom Joyner Fantastic Voyage.
Currently Ryan is busy working on launching his nonprofit organization for the fight against Sickle Cell Anemia, writing a book on living a healthy and fit lifestyle, and developing fitness and health boot camp programs.
Personal Training
Zion [email protected] www.ryangentles.com 917.750.4275Serious inquiries only
Massage Therapy
Imagine a day of total relaxation and stress relieving massages. Ryan compliments his fitness program with a range of massage therapy treatments.
Massage therapy is a perfect answer for good health, provides emotional and spiritual balance bringing true relaxation, stress relief, enjoyment, and peace The physical changes massage brings to your body have a positive effect in many areas of your life includes improves range of motion, lowers blood pressure, increases circulation, improves recovery from injury, helps you sleep better and can increase your concentration. It reduces fatigue, relaxes and softens injured and overused muscles, and gives you more energy to help relieve the stress, anxiety, and tension of everyday living.
A consistent routine of exercise and massage therapy is a drug free, non-invasive and humanistic approach facilitating the body’s natural ability to heal itself. Your next step is to book a specialty massage personally delivered by Ryan Gentles!
Ryan Gentles
Session Prices
All training and massage sessions are by appointment only with one hour minimums.
Payments are made in advance of service.
Group rates available and discounts offered for package pricing.
Zion [email protected] www.ryangentles.com 917.750.4275Serious inquiries only
Massage Therapy
