ZiNG 8

ISSUE 8 JULY - SEPTEMBER 2010

L I V E L I F E T O T H E F U L L

YOUR COMPLIMENTARY MAGAZINE FROM LIAT, THE CARIBBEAN AIRLINE

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WELCOME

Get on board!Leesa Parris-Rudder, CCO, looks forward to the upcoming summer festivals...

SUMMER IS FILLED WITH

EXCITEMENT, FUN AND REVELRY WHICH IS NOT TO BE MISSED

LEESA PARRIS-RUDDER CHIEF COMMERCIAL OFFICER

ZiNG IS PUBLISHED BY TRAVEL AFRICA LTD / ZEST PUBLISHING INC FOR LIAT, THE CARIBBEAN AIRLINE. Travel Africa Ltd: 4 Rycote Lane Farm, Milton Common, Oxford, OX9 2NZ, United Kingdom Tel: +44 (0)1844 278883 Fax: +44 (0)1844 278893 Email: [email protected] www.zingmag.net EDITOR Jeanette Baker PUBLICATIONS MANAGER Phil Clisby ART DIRECTOR Lisa Duke ADVERTISING MANAGER Lara Peperell [email protected] tel: +44 (0)1844 278883 PUBLISHER Craig Rix ADMINISTRATION Sherry Rix FINANCIAL CONTROLLER Amanda Gaydon MANAGING DIRECTOR Iain WallaceRepresented in the Caribbean by ZEST PUBLISHING INC: PO Box 1329, General Post Of ce, Cheapside, Bridgetown, St Michael, Barbados

ADVERTISING Clifton Henry [email protected] tel (246) 254 7121FOR LIAT, THE CARIBBEAN AIRLINE: Suite 101, Lauriston, Lower Collymore Rock, St Michael, BB11115, Barbados W.I. www.liat.com

MARKETING MANAGER Derrick Frederick MARKETING PROJECT MANAGER Hughvon Sealey www.liat.com [email protected] Tel: (246) 227 3850 Fax: (246) 228 3336

Travel Africa Ltd and individual contributors. No part of the contents may be reproduced or stored in a retrievable system without prior written permission from the publishers. All advertisements and non-commissioned text are taken in good faith. While every care is taken to ensure accuracy in preparing the magazine, the publisher and LIAT assume no responsibility in effects risen therefrom. Material is submitted at the senders risk and the publishers and LIAT cannot accept responsibility for accidental loss or damage.

LEESA PARRIS-RUDDER

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COPY OF ZiNG.

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Can you feel the vibe? The Caribbean is always alive with COLOUR AND VIBRANT SUNSHINE, and in the summer it really comes alive with calypso music and pulsating rhythms. Yes, it is the time for the Caribbean summer festivals, where valiant calypsonians do battle in their respective countries to be crowned King (or Queen) of Calypso, and public offi cials and well-known personalities cringe at the prospect of having the issues of the day addressed in lyrical exposition.

Join the many tourists and Caribbean nationals returning home to the seasons costumed parades, fetes, street parties and art and craft shows. They can already smell the aroma of fried fi sh, corn soup and curry roties from the roadside vendors in OISTINS, BARBADOS, GROS ISLET, ST LUCIA, GOUAVE, GRENADA or THE DOCKYARD, ANTIGUA. Summer in the Caribbean is fi lled with excitement, fun and revelry which is not to be missed, as there is so much to see and do across the many territories.

I applaud our writers for bringing our magazine to life but I also want to experience these activities for myself. Ive already been to many places and events but Im by no means ready to pack away my suitcase. I have a few must-do festivals on my summer agenda, and I encourage you to visit the islands, identify a few activities of your own and experience summer fi rst-hand. Begin your journey at liat.com and put on that costume, taste that dish, dance to the music and have a fantastic summer as you live life to the full.

July - September 2010 ZiNG 03

CONTENTS

PUZZLES Suduko, Word Search and Kriss Kross... theres something for everyone! ZiNG NEEDS YOU! Find out how you could be appearing in the pages of future issues of ZiNG magazine.KIDS Facts, jokes and quizzes all about the wonderful world of aviation CARIBBEAN BIRDWATCH Advice from the experts on how to appreciate our beautiful feathered friendsBIG PICTURE For one night only... the return of the pinoeering super band Spice and Company

LIFE Settle down, engage your brain and pick up a pencil... time to get interactive

04 ZiNG July - September 2010

LIFE LESSON How to have a cleaner, greener homeTHE FACE OF THE CARIBBEAN What it means to be Caribbean, plus results of our portrait photo competitionINTERVIEW ZiNG speaks to Boneta Phillips, whose pioneering work for the disabled is making a differenceHEAVENLY GARDENS Take a stroll through six of the most beautiful gardens in the Caribbean.SURVIVING THE STORM Three Grenadians tell their incredible stories of survival and recovery after Hurricane IvanJUST LIKE MOM USED TO MAKE Three top chefs from the islands reveal how their moms cooking in uenced their careersIMPORT: ALISON CHAPMAN ANDREWS The artist and teacher who has won awards and changed lives EXPORT: FLOELLA BENJAMIN The TV star who became a role model for a generationWELCOME TO MY CROP OVER Three a cionados of the great Bajan festival share their experiencesWHERE TO STAY IN BARBADOS Five great places to suit all budgetsTHE CARIBBEAN SINGLE MARKET & ECONOMY What does it mean for you?

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News and info about our airline and the services we offer our valued customers to ensure a smooth ying experience.

78 LIAT Get more from your favourite airline

FEATURES Taking a closer look at all areas

of life in the Caribbean...

Beautiful sh, exciting events, Brian Laras Trini & Tobago hotspots, BVIs best restaurants, a Caribbean camping adventure, top travel gadgets, the incredible life of Cy Grant, book releases, nancial advice and lots more!

LiME Information, entertainment and advice

10

Results of our portrait photo competition, plus what it means to be Caribbean

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36

FEATURES Taking a closer look at all areas

of life

LIFE

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Are you ready to party? ZiNG proudly presents an

insiders guide to Crop Over

Six of the most beautiful gardens in our region

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LEAPBetween 17 July and 1 August this year, Puerto Rico will host the 21st Central American and Caribbean Games in mayagez. Featuring no less than 39 disciplines, including gymnastics, baseball, shooting, boxing, swimming, equestrianism and, of course, athletics, these games aim to unify the people of Puerto Rico and the region as a whole, as well as providing the very best in sporting action. Pictured here is the talented Caribbean athlete James Grayman from Antigua and Barbuda, who competed in the high jump during the last games in Cartagena, Colombia, 2006, where he came fourth. his personal best jump is 2.27 metres which is the current Antiguan and Barbudan record. If youre interested in heading for Puerto Rico to cheer on your local Caribbean athlete, go to www.mayaguez2010.com for more information.PHOTOGRAPH: MARTIN BERNETTI/AFP/GETTY IMAGES

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FROGMeet another great little jumper who can be found in Puerto Rico. The coqui or little frog is pretty much the unofficial mascot of the island youll find its image everywhere and youll hear its song, ko-kee, whenever you head out into the countryside. These timid little creatures, which range in length from 15mm-80mm, begin to sing when the sun goes down and dont stop until dawn. Youll find them nearly everywhere in Puerto Rico: in the margins of the forests where there are large amounts of moisture, in highlands, lowlands, dry and arid places, even in caves, depending on the species and there are more than 16 different species living on the island, 13 of which can be found in the spectacular El Yunque the Caribbean National Forest.



H A P P E N I N G S P 1 4 C A M P I N G I N T H E C A R I B B E A N P 1 6 I S L A N D L I F E : B R I A N L A R A S T &T P 1 8 YO U R H E A LT H : O B E S I T Y P 2 2 T E C H N O L I M E : T R AV E L G A D G E T S P 2 4 P R I D E : C Y G R A N T P 2 6 E AT I N G O U T : BV I P 2 8 CRE ATIVE SPACE P 3 0Information, entertainment and advice for life

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Why I St VincentLARRY MATTHEWS, 36, TAXI DRIVER

Because life is so quiet, laid-back and relaxing here. Theres no hustle and bustle and people are very friendly and hospitable. I was born and raised on the island, and a lot of my friends are still here. Herbs and spices in our cooking give it a special avour, and the food business has risen because of that.

Why I St VincentLARRY MATTHEWS, 36, TAXI DRIVER

Because life is so quiet, laid-back and relaxing here. Theres no hustle and bustle and people are very friendly and hospitable. I was born and raised on the island, and a lot of my friends are still here. Herbs and spices in our cooking give it a special avour, and the food business has risen because of that.

TAKE ME

HOME!THIS CO

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YOURS TO KEEP

FEEL

FREE TO SHARE

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WITH FRIENDS

5 ways to freshen up your houseDo your bit for the planet by using these environmentally-friendly homemade air fresheners

ROOM WITH A VIEW Blue Horizons Hotel, GrenadaWhat makes the hotel special?Its quiet and green yet centrally located, close to all the amenities, including restaurants, malls and banks. Nestling in more than six acres of beautiful tropical gardens with 21 different species of birds, including the rare Grenada dove.Where can we nd you? A couple of minutes walk from Grand Anse beach, directly behind the famous Spice Island Resort. Maxi-taxis drop and pick up close by.How would you describe the style of the hotel? A competitively-priced cottage-type hotel, which offers self-catering as well as in-house ne dining.Whats on the menu? A selection of continental food and West Indian cuisine (creole). The hotel tries to use Grenadian produce and sh as well as local avours and recipes. Perfect for: holiday-makers, families and businessmenFor rates and more information go to www.grenadabluehorizons.com Email: [email protected] Tel (473) 444 4316/4592

risen because of that.

Financially fi t! Did you know that parents can use nursery rhymes to discuss the cost of food items with their children? Consider the lessons from rhymes such as Simple Simon Met a Pieman and The Old Woman Who Lived In a Shoe! For more information go to www. nancialliteracycaribbean.com

Financially fi t! Did you know that parents can use nursery rhymes to discuss the cost of food items with their children? Consider the lessons from rhymes such as Simple Simon Met a Pieman and The Old Woman Who Lived In a Shoe For more information go to www. nancialliteracycaribbean.com

Financially fi t! Did you know that parents can use nursery rhymes to discuss the cost of food items with their children?

Simple Simon Met a PiemanFor more information go to www. nancialliteracycaribbean.com

1Pour vanilla extract on a cotton ball in a saucer. 2Set out a dish of vinegar, or boil one tablespoon white vinegar in one cup of water to eliminate cooking odours.

3Wrap cloves and cinnamon in cheesecloth and boil in water.

4Use baking soda in refrigerators, closets and other enclosed areas to absorb odours.

5Add a few drops of vinegar to soapy water to remove onion odours from utensils, chopping blocks and hands. Rubbing hands with the cut end of celery stalk will also remove odour.

PRODUCED BY EARTHLIFE AFRICA IN THE INTERESTS OF A CLEANER, HEALTHIER WORLD. www.izwa.org.za For more tips on how to have a cleaner, greener home, see page 33.

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Now four years into her career, Timeka Marshall fi rst burst

onto the scene when she won a jingle competition in her native

Guyana. Since then she has worked with a treasure trove of musicians, producers and directors, as well as landing

a lucrative endorsement deal with eyewear and apparel giant

Oakley. When shes not in the studio, Timeka can be found

gracing the catwalk of numerous fashion shows as one of the

most sought-after models in the Guyanese fashion industry.

Go to www.timekamarhsallmusic.com to see her latest video to the track

One More Day on her website which was inspired by a friend

who succumbed to cancer.

ONE TO WATCH

ZiNG presents some of the nest talent emerging from across the

region. Get in touch if theres someone you think we should know about

GREAT READ:INTO THE MOSAIC by Marlene St Rose (Athena Press)Spanning the last years of the nineteenth century and the turn of the twentieth, this is the poignant story of Ackbar Khan

who, looking for a new beginning for his young family, is forced to leave his beloved India for a new life in the Caribbean as an indentured labourer. Ackbar risks everything he holds dear and uproots his family to sail to Trinidad. Available from www.amazon.com

GREAT READ:INTO THE MOSAICby Marlene St Rose (Athena Press)Spanning the last years of the nineteenth century and the turn of the twentieth, this is the poignant story of Ackbar Khan

who, looking for a new beginning for his young

ARE OUR KIDS GETTING TOO FAT?With obesity in adults fast becoming a Caribbean epidemic (see page 22) its worrying to learn from a

global survey that our kids are also getting too fat, from inactivity. The survey (among 72,000 school children in 34 nations) was published by The Journal of Paediatrics. It ngered St Lucia in particular, with 58 % of boys and 64 % of girls aged between 13 and 15 spending at least three hours a day in sedentary activities such as watching TV or on computers. According to the report, many of these children hardly exercise apart from physical education classes. Are you surprised to hear this? We want to hear what you have to say, so get in touch via email on [email protected]


ARE YOU READY FOR THE

STORMSEASON? Do you know how to prepare for a hurricane? Here are some precautions we should all take to keep our homes and families safer

1Conduct a thorough check of hurricane shutters and latches and ensure that they are in place

2Check to see that galvanised sheeting and shingles on the roof of your house are properly fastened

3Keep plastic bags, nails, hammers, wire, rope and pliers handy4Find out where you can obtain lumber and keep a supply on hand for battening-up purposes

5Make sure you have emergency gear to hand such as water boots, raincoats, a ashlight, a portable battery-powered radio, hurricane lamp, candles and matches in your house, together with simple rst aid supplies such as iodine, eye lotion, petroleum jelly etc.

6See that there are adequate storage facilities for drinking water7If your home is in a ood-prone area, ensure that you know of a shelter, preferably with friends or relatives, to which you can go for safety, and plan your evacuation route

8Check that your insurance coverageis up to date and comprehensive9Learn the basic rst aid and survival techniques 10Establish and review family disaster plans, and identify any potential areas for concern.

To nd out more about the devastation that can be caused by a hurricane, turn to page 54

Tweet, Tweet! YOU CAN NOW FIND ZiNG MAG ON TWITTER. COME ON, TALK TO US!

Financially fi t! Did you know that once a child learns how money works, he or she will be more interested in everything that has to do with money? Heres a fun activity let your children guess the cost of your grocery items. This enables them to appreciate the cost of various items. For more information go to www. nancialliteracycaribbean.com

LOCAL KNOWLEDGE: FROM ZiNG READER SHANNON PARK, CUREPE, TRINIDAD

Located along the boardwalk, one of Barbados new and energetic meeting spots, is hot new restaurant TAPAS. The owners attribute their success to the concept of offering plenty of choice and a great environment in which to enjoy it.

They certainly provide excellent dining value, with average main course prices of US$25-$40. However, the beauty of this place is dining on tapas. This is a popular meal choice for many diners, who select from a range of fusion- avoured morsels served with a Bajan are and exciting dipping sauces. I was mesmerised by the Thai Shrimp Panko, and for Sushi lovers theres wonderful

Tataki Sashimi King Fish.

Prices for tapas start at just US$7 and are accompanied by delicious complimentary potato bread.

The atmosphere at TAPAS is drawn from its superior beachside location, where the inside-out design allows diners and boardwalk passers-by to mingle without interruption. The owners work on ensuring

a high-quality, affordable restaurant experience by personally overseeing the operation and interacting with the tables. Small wonder this was my third visit to this fantastic spot and Im already planning my return!

TAPAS, Hastings Main Road, Christ Church, Barbados. Email [email protected]; Tel (246) 228-0704

WHATS


ZiNGLIME

Our at-a-glance round-up of events near you this quarter...

ll3-4 SEPTll

THE CURAAO NORTH SEA JAZZ FESTIVAL The rst ever Curaao North Sea Jazz Festival will take place at the World Trade Center (WTC) on Piscadera Bay in Curaao. Throughout the Festival, international artists with some of the biggest names in the jazz, funk, soul, Latin, and R&B worlds will

perform in and around the WTC. Headliners include John Legend, Lionel Richie, Sergio Medes, Luis Enrique, La India, George Benson, Simply Red, Raul Midn, Natalie Cole, Grupo Fantasma, Mulato, Randal Corsen, Roy Hargrove and El Negro.There will be nine concerts each day, taking place on three different stages. All proceeds from the Festival will be donated to charity.

FESTIVAL SCHEDULE The festival opens with a free concert by Alberto Barros on August 30 at Plaza Brion. The following artists will perform on the two festival dates:

happening

FRIDAY, SEPTEMBER 3La India 19:30-20:45George Benson 19:45-21:00Michel Camilo Trio 21:15-22:30Luis Enrique 21:45-23:00Raul Midn 22:00-22:45Randal Corsen 23:15-0:30

Tumbao 23:30-0:45Lionel Richie 0:00-1:15SATURDAY, SEPTEMBER 4Natalie Cole 19:30-20:45Sergio Mendes 19:45-21:00Mulato 20:00-21:15Roy Hargrove Quintet 21:15-22:30John Legend 21:45-23:00Grupo Fantasma 22:00-23:15Richard Bona 23:15-0:30Giovanca 23:45-1:00 Simply Red 0:00-1:15

TICKET INFORMATION One-day tickets are $165 and two-day passes are $300. Tickets are available online or at the following local addresses: Mensings Caminada, Tik Tak, Albert Heijn, and 24 Uur Uit de Muur (Santa Maria) or call 00599-9-522 JAZZ. Note: The Curaao North Sea Jazz Festival will have no special VIP or Red Carpet sections.

VENUE The World Trade Center Curaao is located on Piscadera Bay, only ten minutes from downtown Willemstad and Hato International Airport, and walking distance from the Clarion Hotel International & Suites Curaao, Floris Suites Hotel, Hilton Curaao, and the Curaao Marriott Beach Resort & Emerald Casino. The World Trade Center Curaao is part of the World Trade Centers Association, a network of over 300 World Trade Centers in nearly 100 countries, with over 750,000 member companies, and offers over 27,000-square-feet of space for meetings and events. For more information on the Curaao North Sea Jazz Festival, please visit: www.curacaonorthseajazz.com

Giovanca

Simply Red

Richard Bona

La India


PLUSMore important dates not to miss! JULY 7-14 Gwo Ka Drum Festival, Guadeloupe. JULY 9-18 Dive Fest, Dominica. Seminars, workshops and underwater photography. JULY 9-25 Cultural Festival, Fort-de-France, The North Loop, Martinique. JULY 16-18 2010 World Karate Championships, Hyatt Regency Hotel, Port of Spain, Trinidad. JULY 17-AUG 1 XXl Central American and Caribbean Games, Mayagez, Puerto Rico. JULY 26-AUG 3 Carriacou Regatta, Hillsborough Bay. The summers biggest sailing festival. JULY 30-AUG 1 Cudjoe Head Celebrations, Montserrat. JULY 30-AUG 4 Culturama, Nevis Island. AUG 1-8 Tour des Yoles Regatta, Fort-de-France, Martinique.

TO MAKE SURE YOU GET THERE IN TIME, BOOK YOUR FLIGHTS AT LIAT.COM; SUBMIT YOUR EVENTS TO [email protected]

CarnivalWHERE YOU NEED TO BE AND WHEN JULY 3-AUG 2 Barbados annual Crop Over Festival, Bridgetown. JULY 19/20 St Lucia Carnival. JULY 24-AUG 3 52nd Antigua Carnival Celebrations. JULY 23-AUG 7 BVI Emancipation Festival.

6-15AUG

FOR BOOK LOVERS: THE ANNUAL NATURE ISLAND LITERARY FESTIVAL, DOMINICA This exciting event is now in its third year a place to celebrate, discuss and promote local literary arts and publishing. Featuring inspirational speakers and hands-on workshops, the festival will be held at the UWI Open Campus, Elmshall Road, Roseau. For more information go to: www.facebook.com/NatureIslandLiteraryFestival?v=info

FOR BOOK LOVERS:

5-8 AUGUSTll

AUG 4-9 7th International Caribbean Chess Festival, Queens Park Oval, Port of Spain, Trinidad. AUG 28 Trinidaddio Blues Festival, Central Park. SEPT 11 6th Annual Sizzlin Sands Beach Volley Tournament, Antigua. SEPT 28-OCT 2 19th International Bill Fishing Tournament, St Lucia.

FOR SPORTS FANS: GUADELOUPE INTERNATIONAL CYCLING RACE Catch a glimpse of more than ten international professional cycling teams zooming round a 1300km course at the Guadeloupe International Cycling race. The nine-stage route starts and fi nishes at Pointe-a-Pitre on Grande-Terre.

zingLImE

For many of us Caribbean residents, its easy to get jaded by the everyday. We even forget to appreciate the beauty that surrounds us. In a time of everyone

asking for more, its good to be reminded of the simple ways we can enjoy life. An adventurous twist on a romantic break, or weekend away with family and friends, is a great way to unwind and connect with the outdoors; a welcome reprieve from your mundane routine. Who wouldnt benefit from a little change of scenery whilst capturing the joie de vivre of island life?

Camping in the Caribbean is a fun and interesting way to awaken our senses and recharge, while spending quality time with those we care about. Whether its on a palm-fringed beach or in the lush, tropical rain-forests, breath-taking sunsets and gorgeous views all around compel you to forget your mobile phones and laptops, and release the stresses of work, activity schedules and financial commitments.

Watching the sun rise and set, lying under a blanket of stars, feeling the warmth of a

campfire against your skin and being lulled to sleep by cicadas clicking in the distance, all allow you to appreciate how lucky you are to be

in this place at this particular time. This weekend, why not get

away from the daily grind, pack your sleeping bag and tent and have an inspiring weekend of self-nurturing? Planning a camping trip is exciting and can be inexpensive. I have camped in forests, on beaches and glaciers and the preparation is pretty much the same. As long as my basic camping equipment comprises a waterproof tent and sleeping gear, cooking utensils, sufficient food, drinking water, emergency supplies and toiletries, Im all set.

Once at the campsite, with no rules or itineraries, I immediately feel a new energy. I scout around, select my turf, pitch my tent and transform it into my new home. I liken the experience to being on the television show Survivor its all about living outdoors with few to no creature comforts.

My camping crew and I go swimming, fishing, cook on open fires, pick fruits, collect treasures, sunbathe and nap as and when we please. For once, there is time to do the little things that help me relax, as I am in no rush to do anything other than enjoy the experience.

In the mornings I awaken to the sweet chirping sounds of birds, beautiful morning sunlight, fresh air, and the murmurs of those around reminders of how beautiful life is.

When the time finally comes to take my tent down, I realise I have embraced the true essence of living in the Caribbean.

mYCaribbean AdvEnturEMara etienne-Manley gets back to basics with Caribbean Camping

Just do it!What are you waiting for? Here is a list of Designated Campgrounds for adventure seekers in the Caribbean:

ST LUCIAanse la Libert. Natural forest reserve with twelve camping sites owned by the St Lucia National Trust y US$25-$75 Per night/Person y Contact: St Lucia National Trust (758) 452 5005

DOMINICA3 rivers eco Lodge/rosalie Forest eco-Lodge. A small, family run eco- lodge in a lush rainforest valley y US $15-$25 Per night/Person y Contact: Jem Winston (767) 446 1886 y email: [email protected]

GRENADAgrand etang national Park. This natural forest reserve in the islands interior is popular with campers for its rich diversity of flora and fauna, tropical birds, waterfalls and hiking trails. There are over 300 campsites on the island. y Prices vary y Contact: Grand Etang Visitors centre (473) 440-6160

GUADELOUPEParc national de la guadeloupeHome to La Soufrire volcano, the park is a UNESCO site in Basse-Terre covering more than 74,000 acres and offering stunning views, hiking trails and waterfalls. In Guadeloupe, there are many campsites located along the northwest coast near Deshaies. If you want a glamping (glamorous camping) experience, try Grand Anse Beach and Pointe-Noire. y Contact: 05 90 99 03 15

TRINIDAD & TOBAGOVessigny in Trinidad and Canoe bay in Tobago. Camping on the beaches in Trinidad and Tobago is very popular and many have facilities such as restrooms and changing areas for campers. y Contact: Forestry Division (868) 622 4521/(868) 622 7476

To learn the basics, go to www.go-camping.org

16 zing July - September 2010


ZiNGLIME

TRINIDAD & TOBAGO:Theres no place like home so says the mighty Brian Lara who wants to take you on a tour of his favourite T&T hotspots

THE PEOPLE: Were a real melting pot. About 40% of the population is Indian, with a little less being African. Then most of the rest is mixed race, with some Syrians, Chinese and a few white Trinidadians, like my close friend, Nigel Camacho. As our national anthem goes: Here every creed and race nds an equal place.

THE PLACES & SIGHTS: Ive got to start with Maracas Beach, north of Port of Spain. There are nicer beaches in Trinidad, but I cant think of a drive as awesome as the one to Maracas through the Northern Range. When friends are visiting from abroad I always take them here and they think its very special. Its popular with Trinis too, as its a great place to chill out. Youll often nd a game of beach cricket or football being played here.

When I was growing up, Id go with my brothers and sisters to Maracas from our village, Cantaro, but my parents told us boys we had to walk. It would take us an hour and a half over the hills, but it was always worth it! The batting order was generally based on age, and as I was the second youngest of eleven, I batted number 10 for quite a while.

When I go to Maracas these days, I always have some bake-and-shark, which is a must for anyone visiting Trinidad. So too are our rotis.

Obviously sport is important to me, and as well as impromptu cricket and footie matches on the beach, Im also very keen on golf. A couple of my favourite courses are the St Andrews club in Maraval it has quick greens and is very tricky then theres Mt Irvine in Tobago, owned by a Mr Yorke, no relation to Dwight, although Dwight staged a successful tournament of his own last year

The dramatic Trini landscape

on the beach, Im also very keen on golf. A couple of my favourite courses are the St Andrews club in Maraval it has quick greens and is very

by a Mr Yorke, no relation to Dwight, although Dwight staged a successful tournament of his own last year IN

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Maracas Beach - worth the walk

July -September ZiNG 19

The FacTs Population: 1,297,944 Currency: The Trinidad & Tobago dollar, although US dollars are widely accepted. Language: The official language is English, but Spanish, and to a lesser extent French patois, Hindi and Chinese, are spoken by some segments of the population. Location: Trinidad and Tobago are the most southern islands in the Caribbean, located a mere seven miles off Venezuelas north eastern coast. Area: Trinidad is approximately 185 square miles (4800 sq km) and Tobago 116 square miles (300 sq km) Climate and weather: Trinidad and Tobago has a warm, sunny climate all year round. The average daytime temperature is approx 28 degrees Celsius.There are two main seasons, the dry season from January to May and the rainy season from June to December. In the rainy season, mornings are usually sunny, followed by rainy afternoons and fair nights. Taxes: A departure tax of TT$100 must be paid by everyone when leaving T&T except citizens 60 years old and over. A Hotel Tax of 10% is standard to all hotels and guesthouses. Electricity: 110/220 volts. If this voltage is different from your home country, some hotels offer adaptors, or these can be bought from local hardware and electrical stores. Telecommunications: The international dialing code for Trinidad and Tobago is 1-868 followed by seven digits.

which he actually won himself. We both play off a handicap of five and are passionate about our golf.

When I want to get away from it all, I spend about three weeks a year in Tobago. I often take my daughter Sydney there to rent a house near Pigeon Point, or to Tobago Plantations, another very nice golf course. Coco Reef is an excellent hotel to stay in while youre there.

ThE ATTrACTions: I have to start with Carnival, which I try my utmost not to miss. Ive played Mas with a few different bands including Poison, Hearts and Tribe who had their 50th anniversary this year. I always have a big party at my house on the Sunday night before Carnival. Its a tradition now.

Were also very proud of our eco-tourism here on Trinidad & Tobago. We have over 400 different bird species, as well as several mountain ranges, two protected swamp wetlands Caroni and Nariva forests, rivers and plains. So theres enormous biodiversity.

Sports tourism is another area in which I think we can flourish as we have great sporting facilities. A new National cricket academy is going to be opened at Pointe-a-Pierre which will offer places to kids from the age of eleven. Im hoping that I can do some coaching there so that I can give something back to the game.

Finally, there are two places I should mention to anyone coming to Port of Spain. My favourite restaurant is a place called Satchmos, which serves delicious seafood. And the biggest nightclub in the Caribbean is Zen, where Ive enjoyed some fantastic nights out, although I dont lime as much as I used to!

dATE for ThE diAry: I really recommend the Jazz festival in Tobago at the end of April a great event that attracts many famous artists from around the world. l

Quick game of footie on the beach anyone? -

Beautiful islands, beautiful people

Dont miss carnival!


PORT OF SPAIN, TRINIDAD: the meetings and conference capital of the Southern Caribbean

rom bringing together the most

powerful leaders in the Western

Hemisphere, to hosting the

Commonwealth family of nations

and British royalty, Trinidad

and Tobago is reinventing the business of

meetings in the Caribbean, delivering value and

memorable experiences.

Fast gaining a reputation as an in uential

destination for meetings in the Southern

Caribbean, following the successful hosting

of major international conferences, including

the Fifth Summit of the Americas and the

Commonwealth Heads of Government

Meeting in 2009, Trinidad and Tobago is rising

to the challenge of creating meaningful, high-

quality meeting experiences.

In addition to a beautiful location, which

provides engaging and diverse cultural

experiences for conference attendees, the

twin-island state known for its world-famous

Carnival, steelpan and calypso music is the

regions energy and investment capital, with

direct connections to thriving international

business centres.

Building upon the platform of Trinidad and

Tobagos energy sector-generated commercial

traf c; the destination is now perfectly poised

to develop and increase the countrys share of

the high-yielding, discretionary business travel

market with the establishment of the Trinidad

and Tobago Convention Bureau in August 2009.

With a mandate to position Port of Spain

Trinidad and Tobagos capital as the Meetings

and Conference Capital of the Southern

Caribbean, the Convention Bureau offers a

wide variety of free services to groups.

From comprehensive information on

the islands venues, hotels, pricing, sites and

attractions, to acting as an intermediary

between hotels and meetings coordinators,

business chambers and local chapters of

international organisations, groups considering

meeting in Trinidad and Tobago can bene t

from the Convention Bureaus expertise as a

liaison and coordinator.

As the entity created speci cally to

promote the destination to regional and

international planners of events, meetings and

conferences, in 2010 the Convention Bureau

has committed to more than 20 conferences

and aims to foster continued growth in this

market by increasing length of stay and the

diversity of post and pre-conference activities.

At the centre of Trinidad and Tobagos push

to become the Southern Caribbeans leading

business tourism destination is Port of Spain,

home to the newest and largest conference

facilities in the English speaking Caribbean. The

citys eight major event venues include Hyatt

Regency Trinidad, with 43,000 square feet

of meeting space complete with break-out

rooms and state of the art technology, the

modernised Hilton Trinidad and Conference

Centre and the new National Academy for the

Performing Arts.

There has also been robust growth of rst-

class room stock in the city over the last few

years, with the luxurious Carlton Savannah being

the latest addition to the citys 700 new and

top-class hotel rooms. In the area of business

hotels, Port of Spain has seen the addition of

international-branded products such as the Hyatt

Regency in Port of Spain and the unveiling of

412 completely upgraded rooms at the Hilton

Trinidad and Conference Centre.

Business travellers will also nd superior levels

of convenience at Trinidads Piarco International

Airport, recognised by World Travel Awards as the

Best Airport in the Caribbean in 2007, with free

WI-FI internet access; a 24-hour taxi service; an

executive jet centre; 13 car rental companies and

a range of restaurants and duty free shopping.

The airport is also just ve minutes away from

a major shopping centre and a 35-minute drive

from the capital.

One of Trinidad and Tobagos greatest assets

as a meeting destination is its people, who,

through aggressive education programmes and

industry training initiatives, are highly skilled and

continuously prompted to maintain a positive

service attitude. Moreover, with the creativity

and energy of its internationally recognised

and world-class event designers and planners,

coupled with a burgeoning events industry

supplier segment, Trinidad and Tobago possesses

a strong competitive edge.

To learn more about planning a meeting,

convention or exhibition in one of the Caribbeans

most exciting destinations call the Trinidad and

Tobago Convention Bureau and experience

outstanding service or visit our website www.

gotrinidadandtobago.com/trinidad/meetings

For more information Telephone: 868 675 7034

Fax: 868 675 7338

Email: [email protected]

Web: gotrinidadandtobago.com/trinidad/meetings

F

As the entity created speci cally to

412 completely upgraded rooms at the Hilton

Trinidad and Conference Centre.

of convenience at Trinidads Piarco International

Airport, recognised by World Travel Awards as the

WI-FI internet access; a 24-hour taxi service; an

executive jet centre; 13 car rental companies and

a range of restaurants and duty free shopping.

The airport is also just ve minutes away from

ADVERTISING PROMOTION

Obesity in the Caribbean has been increasing at a frightening rate over the past thirty years, more than doubling in the last ten.

Today in the region three in ten men and nearly ve in ten women are considered overweight or obese. This surpasses even the Black American inner city experience in the US.

Equally alarming is the widespread apathy and lack of education surrounding this now epidemic disease throughout our Caribbean culture. Did you know, for example, that the link between obesity and the leading killers of our Caribbean people, diabetes and hypertension, has been rmly established.

Medical researchers recently recognised the existence of the

metabolic syndrome, an in ammatory state that occurs in

obesity which directly and indirectly results in hypertension, diabetes, cholesterolemia, heart attacks, strokes,

thrombosis, arthritis,

HEALTHY LIFESTYLE

What is the recommended daily calorie intake for men and women?This varies depending on how old you

are, but for the average adult it should

be approx 2000 per day for women and

2500 per day for men.

What kind of healthy eating habits should I be adopting? Aim for three main meals a day. Most

people need to eat more starchy foods

and more fruit and vegetables, as well

as reducing their fat intake, drinking less

alcohol and eating less salt and sugar.

How much exercise should I do a day?Adults should aim for 30 minutes of

moderate-intensity physical activity

(which is anything that makes you

slightly out of breath and warmer than

usual) at least ve days a week. This can

be achieved with ten-minute bursts of

activity spread throughout the day.

health


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OBESITY: A CARIBBEAN EPIDEMIC?

sleep apnea, certain cancers and a host of other life threatening ailments.

Obese people are also at risk for premature death and have a markedly decreased quality of life as well as psycho-social issues. The bourgeoning of our Caribbean people has led to staggering nancial costs on already inadequately funded public health systems. We simply cannot afford the fallout.

Although some obesity is genetic in origin, the overwhelming etiology is an energy imbalance. Simply put: too much high calorie food and too little exercise. And although the obvious treatment involves early education and lifestyle modi cation, these measures alone result in very little sustained weight loss in the already morbidly obese group (Body mass index above 35).

The Surgical OptionFortunately, for these extreme cases, developments in both the laparoscopic and bariatric surgical elds in the last 15 years have resulted in safe and effective minimally invasive surgical procedures resulting in

sustained signi cant weight loss. The most common bariatric surgical

procedures performed today are the laparoscopic gastric bypass and the

laparoscopic gastric band. Both are performed through tiny incisions using a laparoscope and camera to

visualise the abdominal cavity, along with specialised instruments enabling the surgeon to operate from outside the body.

Both procedures are highly successful, with most people shedding between 50-80% of their excess body weight. More importantly, this weight loss often leads to a normalisation of blood pressure and blood sugar levels obviating the need for medication and ultimately improving quality of life.

If you are concerned about obesity and the resulting health issues, visit your doctor who will advise you of the best way for you to lose weight and lead a healthier lifestyle. Have you got a health question for Dr John? If so email [email protected], putting Dr John in the subject line.

In our region 3/10 men and 5/10 women are considered obese

The link between obesity and the leading killers of our Caribbean people has been fi rmly established

Dr Joseph A. John MDFACS of Medical Surgical Associates in Antigua explains the dangers of obesity and what we can do to tackle it


Where luxury is affordable.

The Resort is centrally located in downtown Grand Anse

opposite several shopping centers, banks, restaurants, businesses and on 20 Acres of prime beachfront

land on the famous white sands of Grand Anse Beach. Enjoy the luxurious 300ft freeform Fantasy Swimming Pool

complete with waterfalls, whirlpools and a swim-up bar & restaurant. With affordable rates, WIFI everywhere, a

water-sports and PADI diving centre, tennis courts, and savoury cuisine, come

and experience why this is Grenadas best value on your next getaway.

Website: www.grenadagrand.com Reservations: Tel: (473) 444-4371;

Fax: (473) 444-4800; Email: [email protected]

A lifetime of memories in one place...

PORTABLE ENTERTAINMENTTOSHIBA SDP94DT

This slick little slice of disc-spinning wizardry isnt just a DVD player, it also packs in a digital TV tuner, letting it pick up live broadcasts to complement your shiny disc collection. As youd expect, this portable entertainment end is loaded with a beefy battery, able to keep screening icks for four hours straight, despite having a whopping nine inch screen. And theres more: as well as a DVD drive, theres an SD card slot, letting the Toshiba SDP94DT gobble up photos and video from your digital camera. Not satis ed? Theres also support for MP3 music les and DivX movies from a memory card, and virtual surround sound for complete immersion, even on the road! OUT NOW US$299 WWW.TOSHIBA.COM

CAMERAS OLYMPUS E-P2This retro-look digital camera might

look like your grandads compact snapper, but its actually stuffed with the latest technology. Crafted around a Micro Four Thirds sensor, the Olympus E-P2 echoes the abilities of much larger SLR cameras, letting you swap its lenses for different effects. Think of it as a professional camera, shrunk down to t even the most miniature day bag. Theres an optional optical view nder, for those who prefer to squint than use the roomy three inch LCD screen, and itll even record HD video too. Sure, its pricey, but for serious shutterbugs, theres none better. OUT NOW US$1930 WWW.OLYMPUS.COM

COMPUTERS SONY VAIO WTheres no need to lug a gigantic laptop

next time you want portable computing power. Sonys new VAIO W netbook is a pint-

TECHNOLiMETRAVEL GADGETSPacking the latest technology in your suitcase neednt mean spilling over into excess baggage. The most modern kit is svelte, sophisticated and sexy, as well as including all the must-have features youd expect. Check out ZiNGs favourites...


JAMES HOLLAND TAKES HIS PICK OF SOME OF THE LATEST TRAVEL GADGETS

CAMERAS This retro-look digital camera might

look like your grandads compact snapper, but

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PORTABLE ENTERTAINMENTTOSHIBA SDP94DT

This slick little slice of disc-spinning wizardry

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size laptop that still packs a punch, as well as eco-friendly credentials. The titchy laptop, which still squeezes in a 10-inch screen and the very latest Windows 7 software, is also the greenest Sonys ever made. Its shell is recycled plastic, and instead of wasteful cardboard packaging, the whole thing comes bundled in a recycled fabric carry case. OUT NOW US$520 WWW.SONY.COM

MOBILE PHONES HTC LEGENDHTCs latest smartphone isnt just clever

inside, its smart on the outside too. Shaped from a single block of aluminium, its shell is tough, without being heavy. Inside is Android software, meaning itll run apps, surf the web in full and play back the full range of movie and music les. The optical trackball on its chin makes scrolling around super smooth, without any moving parts to develop faults too. The HTC Legend is sturdy, smart, and sophisticated. AVAILABLE FROM APRIL 2010 US$ VARIES ON CONTRACT WWW.HTC.COM

SATNAVS TOMTOM START This entry level satnav is one of the

smallest TomToms ever made. Its pre-loaded with European Maps, as well as local street data, and packs TomToms clever IQ Routes feature, which uses tons of journey data from other motorists to make sure youre always given the most ef cient directions, even taking into account different road conditions at varying times of day. Unlike other TomToms, the Start is customisable too, with new TomTom Start Skins which snap on and off, changing the colour of its casing. Each Start Skin also comes with a matching carry case, easily making it the prettiest, and most affordable, TomTom yet. OUT NOW US$210 WWW.TOMTOM.COM

COMPUTERS Theres no need to lug a gigantic laptop

next time you want portable computing

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MOBILE PHONES HTCs latest smartphone isnt just clever

inside, its smart on the outside too. Shaped

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LiMETAKES HIS PICK OF SOME OF THE LATEST TRAVEL GADGETS

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advertisiNG promotioN

Marcia wished her parents had talked to her about managing money when she was growing up. They never sat me down and said, Try to save money from summer jobs to put towards a deposit for a piece of land or dont spend more than you earn. They were more concerned with me getting an education and a good job.

Marcia, a freelance photographer, who only recently managed to clear off her credit card debt, wants to lay a solid and lasting foundation for her two young children. But where should she start?

Sybil Welsh, the Deputy Director, Corporate Relations Department, at the Eastern Caribbean Central Bank (ECCB) headquartered in St. Kitts, says: From the moment a child is able to count to ten and appreciate nursery rhymes, its time to talk about money. Certainly, the discussion has to be age-appropriate, so parents should begin with simple concepts for young children and then deepen the conversation as children get older.

Nursery rhymes: teachiNG childreN to save dimesParents can, for example, consider nursery rhymes such as Simple Simon Met a Pieman

and The Old Woman Who Lived In a Shoe. Welsh notes: Have we realised that these [rhymes] provide simple yet instructional platforms to talk to our kids about a) the cost of goods, b) one must have money to acquire these goods, and c) parents do not have unlimited money to afford everything that a child may want?

Also parents can discuss the importance of spending wisely buying goods that are really needed and foregoing those that they want but not really need, and living within ones means. Introduce words like afford, as in I cannot afford, and budgeting identifying the items that money will be spent on each month. Make budgeting a family affair, Welsh explains.

haviNG FuN discussioNs about moNeyParents should make discussions about money fun by incorporating them into games. For example, when parents come home from the supermarket, they could ask their children to identify the goods purchased and guess the price of each good. Give hints along the way to guide children to the right answers. This enables children to appreciate the cost of various items.

Marcia and her husband have started playing the grocery game. Our boys now have a better understanding of the cost of items, and which ones cost more than others. On our

last grocery trip, my oldest boy pointed at a different brand of detergent. When we asked him why, he said it was cheaper!

Welsh also advises parents and guardians to discuss with children what the goals of the family are, and then show how money is being put towards those goals.

The best instructions we can give to our children about money is not what we say, but what we do, concludes Welsh. Do they see us making plans to go to the bank to put money in a savings account? Are we always in fast-food joints picking up the family dinner rather than at the supermarket picking up nutritious foods to prepare affordable and healthy meals? Do they see us giving to the less fortunate? Remember, monkey see, monkey do.

maKiNG FiNaNces fun For childreN

In 2007, the ECCB launched its Primary School Mentorship programme to make a significant long-term impact on students through the sharing of knowledge, skills and experience. The programme assists teachers in laying a foundation for financial and economic literacy in primary schools. Some 795 students are part of this programme throughout the Eastern Caribbean Currency Union.

For more ways to get Financially Fit visit the following sites:trinidad & tobago www.national-financial-literacy.org.tt/home2.htmeastern caribbean www.eccb-centralbank.org/publicawareness/index.aspregion-wide www.financialliteracycaribbean.com

GettiNG FiNaNcially Fit!

Listen to the Financially Fit radio show online, start a budget, learn cool savings tricks and more. Its time to get Financially Fit NOW!

Get useful financial tips and tools at www.financialliteracycaribbean.com

8th November 1919 13th February 2010The multi-talented Cy Grant was a success at whatever he turned his hand to. For many he will be remembered as a great actor, for others, as a respected writer. Add to this list war hero, lawyer, musician and social reformer and no one can doubt that he was a truly inspirational man.

Cy Grant

Cy Grant, who died aged 90 this February, was one of a remarkable trio of West Indians who challenged prejudice and

permanently changed the image of their people. Aim Csaire applied his formidable gifts as a poet and statesman; Learie Constantine used his cricketing fame and immense personal charm. Cy Grants talents, like his determination, seemed without limit.

Born in Guyana in November 1919, he was one of seven children in a cultured and close-knit family. His father, a Moravian minister, gave him his lifelong love of literature. His mother, originally from Antigua, fostered his gift for music.


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PRIDE: A CELEBRATION OF WEST INDIANS WHO HAVE INFLUENCED THE WORLD

Cys rst ambition was to study law abroad. Instead he arrived in England in 1941 as a recruit for the RAF to navigate Lancaster bombers. Shot down over Holland during the Battle of the Ruhr, he spent the rest of the war in Stalag Luft III. He used the time to draft a book, which was later published under the title, A Member of the RAF of Indeterminate Race.

In 1945 he returned to the law, qualifying for the Bar in 1950. When work failed to come

his way, he took up acting. Finding that the parts available for men of colour were limited, he fell back on his music. He was an instant success. Starting in cabaret, he went on to perform in venues all round the world, and record ve LPs. He was invited onto the BBC Third Programme, appeared in a great many television lms, and nally achieved his own TV series, For Members Only. In 1957 he starred on the in uential Tonight show, sending up the news you ought to know calypso-style. But, increasingly uncomfortable with the stereotypical role he was allotted, he resigned after two years.

Meanwhile he was making lms, working with the likes of Richard Burton and Joan Collins, as well as science ction for both adults and children. He appeared on stage for the Royal Shakespeare Company, Royal Court Theatre and others, and played the rst black Othello since Paul Robeson. He became one of the best-known faces in Britain.

But his sense of mission never left him. In 1962 he returned to the Bar, encountered the same old frustrations, and changed direction once again. With Zimbabwean John Mapondera he co-founded Drum, the rst black arts centre in London, and, as President of the Concord Multicultural Festivals, he reached a whole new audience. His gift for poetry surfaced, and he published many ne books. His masterwork is the philosophical autobiography Blackness and the Dreaming Soul. A profound and moving meditation on the metaphorical prisons in which we all live, it advances the radical critique of Western materialism begun by Csaire. The all-singing, all-dancing wartime hero turned social reformer had mellowed into the revered sage. Dying, he left behind his wife Dorith and four children.

Cy Grant did more than raise the image of his people. Through his many accomplishments and inspired writings he enlarged our notion of what it is to be human.

If youd like to know more about Cy Grants WWII experiences,

take a look at www.electricegg.co.uk/into_the_wind. Cy Grants

book, A Member of the RAF of Indeterminate Race is published

by Wood eld Publishing and can be purchased directly from

them at www.wood eldpublishing.co.uk or from Amazon

The Go Bananas program is a fun-filled and exciting way to spend the summer with the family! Kids 17 years and younger can play, learn, eat and stayall for FREE* and parents can enjoy perks like complimentary room upgrades and discounts at select stores!Join in the fun and Go Bananas with

Go Bananas mixology session where children learn to make tasty banana beverages Saint Lucia discount card and discount booklet for use in many of the islands restaurants, shops and tours A choice of complimentary excursions such as a skyride, horseback riding, whale watching and heritage tour Kids Education Day where families can visit Pigeon Island and participate in a two-hour historic tour to learn more about the legends of the island Complimentary room upgrade Complimentary babysitting for one evening only Complimentary Saint Lucian souvenir Offer valid from June 1st September 30th, 2010For more information call your travel professionalor visit stlucianow.com

Legendary Fun!

Summer Family Adventures!

Live the Legend

*Restrictions apply. Visit www.stlucianow.com for details

Almond Resorts Bay Gardens Resorts Coco Palm Coconut Bay Resort and Spa Cotton Bay Village Fond Doux Holiday Plantation Marigot Bay Hotel Rex Resorts The Village Inn and Spa Villa Beach Cottages Windjammer Landing Villa Beach Resort and Spa

Whale Watching with Captain Mikes Rainforest Skyrides Pigeon Island National Landmark Desmond Skeete Animation Center International Pony Club Horseback Riding Eastern Caribbean Diving Heritage tours of Saint Lucia ATV Adventure Tours

Participating Attractions:

Participating Hotels:

Type Area:- 255mm x 194mm10.02 x 7.62 inches

Trim Size:265mm x 204mm10.41 x 8.01 inches

Bleed Size:271mm x 210mm10.65 x 8.25 inches

Anegada Lobster Caught on Horseshoe Reef in Anegada, these clawless lobsters are typically grilled and served with melted

butter, garlic and fresh lime.

Red Pea Soup Made thick with red kidney

beans, smoked pig tail, cornmeal dumplings and seasonings such as onion, celery and garlic. Be aware that British Virgin Islanders like their broth syrupy-sweet.

Guava Berry Tart Little red guava berries are scarcer today than in years gone by, but they do grow on Tortolas Sage Mountain. A tart made with these sweet berries is a rare treat at Christmas.

Whelks and rice The whelk, considered a real delicacy, is a large marine snail. Local cooks pressure cook it until soft, sizzle it in garlic butter and stir these savoury morsels into seasoned white rice. Whelk season is from 1 October to 30 March.

Roti Roti is bread made out of pureed split peas, however most people think of roti as both bread and fi lling usually a curried mix of meat, poultry, seafood or vegetables. Fish roti, wahoo roti for example, is especially popular.example, is especially popular.

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PUSSERS ROAD TOWN PUBDont come here when theres a cruise

ship in port because youll be hard pressed to nd a seat at lunchtime. But do come at other times for two reasons: 1. A Painkiller (a frosty blend of fruit punch and rum topped with nutmeg that comes in its own take-home Pussers Navy mug), and 2. A x of fabulous sh and chips. Theres also jerk pork and chicken, big beefy burgers, baby back ribs, spicy chicken wings and coconut shrimp on the menu. The decor is decidedly nautical: life buoys, multi-coloured burgees, and maritime art and antiques, as well as a view of the bustling boat traf c in Road Town harbour. Relax in the rocking chairs on the front porch after a meal. Lunch and dinner daily. Road Town, Tortola. Tel: (284) 494-3897

C&F BAR & RESTAURANT Tucked into the back streets of Road

Town, in a fan-cooled dining room decorated with all sorts of interesting trinkets dangling from the ceiling, chef/owner Clarence Emmanuel makes a conch in butter sauce thats not to be missed. Clarence is also a barbecue master and his generous portions of BBQ chicken and baby back ribs come with sides like potato salad and coleslaw. Other favourites include scallops in a lime-butter sauce, curried conch, and coconut curried mutton. Lunch and dinner daily. Port Purcell, Road Town, Tortola. Reservations requested. Tel: (284) 494-4941.

QUITOS GAZEBO Its the combination of food and music,

not to mention the awesome seaside location, that makes this beach bar and restaurant a real go-to place. Reggae singer and owner Quito Rhymer,plays with his band, The Edge, on Tuesday and Thursday nights, and performs solo on Friday and Saturday nights. Burgers, roti and salads, like marinated conch in curried mayonnaise, are favourites at lunch. Dinnertime is when fresh seafood stars on the menu. The signature Gazebo seafood combo features the fresh catch of the day. If youre just into the food, one of the best bargains on the island is Quitos BBQ on Wednesdays, served from 3.30pm to 5pm. Enjoy barbecued ribs, chicken roti, johnnycakes and more for only $15 per person. Lunch and dinner Tues-Sun. Cane Garden Bay, Tortola. Reservations requested for dinner. Tel: (284) 495-4837.

NATURES WAY Vegetarians ock to this quick-serve

natural foods deli for the daily changing menu which may include pumpkin soup, lentil patties, veggie pizza rolls and plantain lasagna. Fresh fruit smoothies are a great refresher even if youre not hungry enough for a full meal. The atmosphere is friendly, food tasty and prices affordable. Eat in or take out. If you take out, there are several shaded benches in the area. Breakfast and lunch Sun-Fri. Mill Mall, Road Town, Tortola. Tel: (284) 494-6393.

As in many Caribbean places, the cuisine of the British Virgin Islands is certainly eclectic. Thanks to its fairly large ex-pat community youll fi nd British fare like fi sh and chips and roasts with Yorkshire pudding, as well as fi ne dining restaurants

featuring French and Italian cuisine. Local favourites are a rich mix of African, East Indian, Chinese infl uences, and include bullfoot soup, saltfi sh and dumplings, callaloo, fi sh and fungi and roti. Venues are as varied as the cuisine. Theres everything from beach bars and hole-in-the-wall cafes, to dress-up waterfront restaurants.

eatingout5 FOODS YOU MUST TRY

An insiders guide to seven of the best restaurants to be found in the British Virgin Islands. WORDS: CAROL BAREUTHER

Horseshoe Reef in Anegada, these clawless lobsters are typically grilled and served with melted

butter, garlic and fresh lime.

thick with red kidney

beans, smoked pig tail, cornmeal dumplings and seasonings such as

featuring French and Italian cuisine. Local favourites are a rich mix of African, East Indian, Chinese infl uences, and include bullfoot soup, saltfi sh and dumplings, callaloo, fi sh and


BraNdywiNe Bay Come here when you want to splurge and

dine like royalty. Britains Princess Anne paid a visit in 2005 and succumbed to the temptation of chef/owner, Davide Puglieses signature roast duck with mango chutney. Maybe because of its Royal connection this is one dish he keeps on an otherwise ever-changing menu that pays homage to whatever has just been caught, picked or flown in. Other selections might include Thai Pumpkin & Coconut Milk Soup for starters, entrees such as wahoo steamed in a banana leaf, crusted apple pork medallions, and homemade tiramisu for dessert. Candlelight, fresh flowers, colourful African-style tablecloths and an incredible view of the Sir Francis Drake Channel make for a romantic night out. Dinner Mon-Sat. Brandywine Bay, Tortola. Reservations required. Tel: (284) 495-2301.

BiG BamBoo Youll feel as though youre at the end

of the world here. And, youll be right. Theres nothing but water from this casual beachfront restaurant across to Africa. The beauty of this open-air, green-painted restaurant set with picnic tables, family photos and a map of the island on one wall, is that you can place your order, go for a swim or walk on the beach, and then wander back later when your food is ready. Entrees include stewed conch, shrimp, crab cakes, baby back ribs and barbecued chicken, all served with potatoes, peas and rice, vegetables and a drink. Lunch and dinner daily. Loblolly Bay, Anegada. Reservations suggested. Tel: (284) 499-1680

Harris Place Tucked along the western shore of Little

Harbour, a world away from the hubbub in the main anchorage of Great Harbour, Cynthia Harris who is as famous for her friendliness as she is for her food has built a family restaurant with a long list of customers. Theres nothing fancy here: picnic tables sit open-air under an easy-to-recognise red roof. The big draw is the all-you-can-eat buffets for $30 per person. Mondays its lobster, Thursday is fresh seafood, Saturday is barbecued pork, ribs and chicken, all with delicious sides including peas and rice, potato salad, coleslaw and homemade key lime or pineapple pie for dessert. Breakfast, lunch and dinner daily. Little Harbour, Jost Van Dyke. Reservations suggested for dinner. Tel: (284) 495-9295.

Big Bamboo

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Brandywine Bay

Brandywine Bay

Pussers

Pussers road Town Pub

Quitos Gazebo

DEA

n B

AR

nES

RIGHT:

The soulful

Michelle

Henderon

performs at

the WCMF

BELOW:

Sean Paul,

another

great WCMF

artist

the connection between Latin and French Creole music.

And its not just about the sound. Emotion and sentiment comes through loud and clear in the likes of Carimis Ayitit (Bang Bang), which laments the state of the Haitian groups homeland. Many of these great tunes show up on European world music label Putumayos French Caribbean CD, recently reissued with, according to their blog, (www.putumayo.com/blog/?p=737), 100% of the proceeds going to aid Haitian relief efforts.

Of course, if you want to tap your feet, nod your head, and dance all night long to the music of the French Caribbean, Dominicas World Creole Music Festival, held the last

weekend in October every year since 1997, is the place to be. I attended once, and for three nights straight partied till morning to the strains of cadence-lypso, soukous and other forms of French creole music, including my favourite tune of that particular year Hossey, an infectious song that I still find myself dancing to from time to time thanks to the purchase of the WCMF commemorative CD Mizik a Nou.

Over the years, the WCMF has featured everyone from home grown talent First Lady of Creole Ophelia Marie and the always electric and soulful Michele Henderson, to Antiguas Flames, Sean Paul, and even Haitian-American Wyclef Jean. The year I attended there was even a little Louisiana flavour with zydeco rhythms. Its a hell of a party, but not for the faint of heart. Wear comfortable shoes and bring lots of stamina youll be on your feet dancing through the night. l

Cant wait? Tune into Marcella Andres Experience Creole, a popular Saturday night show on Antiguas Observer Radio (http://www.live365.com/stations/observerradio?site=observerradio); which evinces the cross cultural appeal of the music.

I have Dominican roots on my mothers side, and if you know Dominica you know how pervasive the French influence is in the music,

the language, and the culture in general. Despite these origins, Im an Antiguan girl inside-out and thus raised on calypso and soca. But because of the cross-pollination of the music of the region, my early exposure to French Creole music came, ironically, via Antiguas Burning Flames 1987 hit Tout Moun Dance [sic] a tip of the hat to my countrys Dominican population. Then, of course, there was Kassav, the French Antillean group that popularised zouk globally, thanks to hits like Zouk La S

Sl Medikaman Nou Ni, which still has the power to enliven a party.

It never ceases to amaze me how truly universal music can be. Martiniquean Kalis LHistoire du Zouk tells the story of how zouk is infused with elements of its predecessor Haitis compas/kompa, plus its English Caribbean cousins calypso, reggae; its latin neighbours merengue, salsa; North American elements swing, jazz, funk; and, at the root, African and Caribbean folk. You dont have to parle kwyl just listen, youll hear it all.

In fact, youll hear the range of influences of the various sub-genres of French Creole in Tabou Combos classic Chale Lanmou, as well as in Emeline Michels pleasantly

acoustic Moso Manman, and in Claude Vamurs Tre DYnion which celebrates

by JOANNE C HILLHOUSE

Joanne C. Hillhouse (http://www.jhohadli.com) is the author of The boy from Willow bend and Dancing Nude in the Moonlight. The Antiguan author and journalist is also a lover of all things art from the Carnival masquerade and the everyman poetry that is calypso to theatre and the written word. In this creative space, shell be sharing some of her favourites. Feel free to send your suggestions and invitations; shes always up for a new experience.

d E A RT I S T Ry, Ly R I C I S M , M O v E M E N T A N d E x P R E S S I O N S O F T H E C A R I B B E A N

Creativespace

LAST LICK

ziNGLIME

30 ziNG July - September 2010

If you want to dance all night long, Dominicas World Creole Music Festival in October is the place to be

NOW

OPEN


Need to kNow

dUSt dust is full of many toxic substances in the home. Children are particularly at risk as they typically ingest five times more dust than adults so, what do you do? y Leave your shoes off at the door, and use a dust-removing doormat which can reduce the amount of

How to have a cleaner, greener homeTake care of your familys health and do your bit for the environment by taking a look at this guide. If you try one new thing every week, each step you take will help you to create a safer home whilst improving your health and your environment.

lead in the home by a factor of six. Pesticides also remain in carpets for decades, where sunlight and bacteria are not found to break them down. y Bare floors are the best option carpets trap a lot of dust, and vacuuming will not remove it all. Alternatively, use rugs made from natural fibres that dont use toxic

chemicals that let off chemical gases. y If you do use carpets, nail them down with strips instead of glueing them to the floor, to minimise exposure to more chemicals. y Make sure that children and pets are not in the room when you vacuum, and open all windows and doors whenever possible. CU

T O

UT

& K

EEP

Using a dust-removing doormat can reduce the amount of lead in the home by a factor of six ll

LifelESSOnS

burning paint, which create dangerous fumes and dust. Wear protective clothing and a dust mask while doing renovations, and keep children away from the area. Avoid chipboard and MDF (medium density breboard). They have a high formaldehyde content which leaks out of the board over time. This is a recognised carcinogen (cancer-causing) which also irritates the lungs, throat and eyes.

WATER Although most tap water is safe to drink, certain contaminants (such as chlorine, heavy metals, etc.) can still be found in it so try to lter the water you drink and cook with. Tea and coffee will taste much better too. Replace taps with ones that use aerators this will cut down your water usage. Fit lo- ush or dual ush ttings to the toilet. Use short bursts of water from the tap when brushing your teeth. Put a water- lled plastic tub in your toilet cistern this will save many litres of water with every ush. If you have suf cient pressure, then t a lo- ow showerhead. Avoid products that colour your toilet water. The dye is hard to remove when the water is re-processed. Leaving the window open, and possibly some baking soda on a saucer will remove most odours. Some aromatherapy oil is also nice. This is often cheaper and more pleasant than chemical air fresheners.

For more advice on Green living, go to www.izwa.org.za as a source for more free Zero Waste publications.

NEED TO KNOW

Avoid indoor pesticides cockroaches are tough creatures (although unlikely to cause harm) and the chemicals used to kill them do a great deal of harm to us! Cleanliness is a good way to keep insects down. Dust, in the form of human skin, also accumulates in mattresses and pillows take them outside and beat them, to minimise a breeding ground for bugs and other allergy causing microbes. IMPROVE VENTILATION AND AIR QUALITY House plants help clean up the air spider plants, philodendron, and others have been shown to absorb as much as 80% of formaldehyde in a room in 24 hours. Improve the ventilation of your kitchen, bathrooms with showers, and utility rooms. Most peoples highest exposure to chloroform is from water vapour from showers, boiling water and washing machines. Ionising air lters remove particles as small as 0.1 microns, but cheaper models tend to emit ozone and electromagnetic elds.

CLEAN AND GREEN Most household cleaning can be done with a half-and-half mixture of vinegar and water, or liquid soap and baking soda. Use baking soda and hot water for basins, tubs and tile cleaning. Use baking soda and vinegar for

cleaning drains or, for serious clogs, hydrogen peroxide (from the chemist) and a plunger. For hand dishwashing, use a plain soap (like cheap bar soaps) or non-phosphate green dishwashing liquids. A slice of fresh lemon in the rinse water will leave your dishes sparkling. For automatic dishwashers, use equal parts borax and baking soda you will be amazed how well it works and how much money you will save. Use a cup of baking soda, white vinegar, or borax instead of laundry detergent. If you really have to use a bleach, use the sodium hexametaphosphate- based kind, not chlorine. Instead of adhesives, try to use nails, screws and bolts. You dont need expensive chemical sprays to dust a damp rag cleans just as well. Never use optical brighteners to wash your clothes they disrupt the ecosystems in the rivers because they cannot be broken down. Wash the car with a few buckets of water rather than the hose. Dont use the hose to sweep the driveway or patio a broom will do the job just as well.

HOUSE MAINTENANCE AND DECORATING Use a mask, and keep children and pets away from where you are sanding or stripping paint. Use water-based paints and avoid solvents (turpentine, lacquer thinners, etc) Look for these safer alternatives on the label borax, beeswax, boric salt, chalk, milk casein, and titanium dioxide. Use water-based strippers they do take longer, but are much safer. They are also safer than sanding, scraping, or

CU

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Wear protective clothing and a dust mask while doing renovations, and keep children away

possibly some baking soda on a saucer

NEXT ISSUEESSENTIAL FIRST AID GUIDE FOR THE HOMEGUIDE FOR THE HOME


LIFESTYLE

theIf someone asks you where do you come from? what do you answer? Heather Barker explores what it means to be Caribbean...

s a student at the University of the West Indies (UWI) I always fancied myself a musician, strumming the cello pan in the steel pan orchestra. The gig that stands out most in my mind was at a cricket match in the early 1990s. I was excited and proud on many levels: that I was playing an instrument that was birthed in the

Caribbean; that I was doing so with students from across the

region; and that the West Indies team went on to trounce England by eight wickets. At that moment, in the roar that went up across the ground and in homes, shops and businesses across the entire region, we were all as one in the heady rhythm of victory. We were Caribbean, whether living in St Kitts, Guyana, St Lucia or Dominica.

Even though were ercely loyal to our own island and territories, many of us strongly value a Caribbean

collective. But to what extent do we see ourselves as Caribbean and what does that mean?

Francis Urias Peters, a Grenadian playwright and public education specialist, has a St Lucian-born mother and studied in Jamaica. He sees himself, in a broad sense, as Caribbean because of his parentage and his close relationships, as well as business and artistic ties, with persons and organisations throughout the region.

My artistic development and appreciation for the arts have been shaped and in uenced by persons of varied Caribbean identity, he explains. These in uences include the late Professor Rex Nettleford of Jamaica, Eugene Williams of Guyana and Rawle Gibbons of Trinidad and Tobago.

Barbadian, Gayle Alleyne, regional journalist and communications manager for the ICC WT20 Cricket Tournament, feels at home in most Caribbean countries. Like Francis, she has established long-standing and rewarding friendships.

As a people who have survived the harsh realities of slavery, weve learned to laugh in order to cope with our pains and disappointments. Thats Caribbean

HAMISH MOHAMMED

HOLLY WILSON SASHA HARRINANAN

ANDRE JOSEPH WITZIG


I have a deep connection with some countries. In Montserrat, for example, people call out my name because they remember my media coverage of the volcano.

Gayle embraces and accepts the similarities and the differences of Caribbean countries. I see the Caribbean as a large family each island has its own personality, but were all part of the something bigger. Regional integration is about being able to appreciate what makes us all unique and accepting each other as we are.

For some this may have been easier said than done. While I was a student on the Mona campus, a discussion arose about the economic challenges Barbados was undergoing in the early 1990s. I sensed from some students that Barbados needed to be taken down a peg or two because of a perception that Barbadians behaved as though they were better than others.

Gayle notes: There are some Bajans who run around beating their chests, but each country can boast that its the best at something or another. The most important

thing is for people to enjoy what we have in common and appreciate and accept what we dont. Even with things as simple as how, in Barbados, we talk about ackee, but in St Lucia and Dominica it means something else.

For Francis, a compelling example of integration occurred after the passage of Hurricane Ivan in 2004 which devastated Grenada (see page 54). The entire Caribbean region came to our assistance. I couldnt nd a better example of Caribbean integration at work.

Nicora Stubbs, a Bahamian student at UWIs Cave Hill campus speaks about integration from a cultural perspective and supports it to a certain extent. We can integrate as long as it doesnt take away from our individual national identities. We must maintain what is unique to each country. Thats the real beauty of being Caribbean!

Frances Payne, a Barbadian working in New York City, supports integration. It gives us an opportunity to use our talents abroad, to experience other cultures and also see our similarities.

the

The present direction in which were heading is defi nitely changing the cultural DNA of our people - and its for the worsell

PATRICIA GAJO

HEATHER BARKER

FRANCIS BARKER


LIFESTYLE

We enjoy a party or a good lime in a way that de nes

us as a unique species. Despite

the changing value landscape, I still believe that, at the very core,

Caribbean people are givers; we are a caring people with

a generous and big heart.

FRANCIS, GRENADA

What do you think? We want you to tell us what it means to be Caribbean. Are you proud of where you come from? Do you consider yourself St Lucian or Caribbean? Are we losing our individual identities? Get in touch via our website, www.zingmag.net; email, [email protected] or via Twitter look for zingmag.

Caribbean identity under siege?For many, the Caribbean identity is under threat from external, namely American, in uences. Rhuelle Dennis, a Trinidadian studying at the Cave Hill campus, does not dislike American in uences necessarily, but thinks they are negatively transforming the identity of Caribbean youth. Im seeing more and more people with earphones stuck in their ears, shutting out the world. This is a typical example of how an individualistic culture has penetrated our lives. Another example of Americanisation is Facebook which is con ning our social lives to the likes and dislikes of people and what they have to say about us. Gone are the days where youre eager to hang over your fence and talk to your neighbours.

Francis acknowledges that Caribbean culture has always borrowed from other cultures to create a unique mixture to call its own. However, with the introduction of cable TV, the bombardment of the American value system can have a negative effect on peoples of the islands. I reinforce to my sixteen-year-old daughter the need to be proud of who she is, and to never allow what she sees on the television to in uence her negatively. Globalisation, materialism, Americanisation? Im still searching for the correct term but the present direction

in which were heading is de nitely changing the cultural DNA of our people - and its for the worse.

While Gayle agrees that Americanisation is not new, she sees its in uence differently. While people frown on it, theres been a lot of good. For example, theres computer-driven technology which Im sure we wouldnt want to give back. With every good theres some bad. Im not fearful of Americanisation because if we want to live in a democracy, freedom of choice has to prevail and we need to allow our citizens to make appropriate choices. Besides I still see the Caribbean as a wholesome place generally.

Safeguarding the essence of what it means to be Caribbean may come more from strengthening our notion of identity rather than fending off external in uences. Francis advises that we should project and teach the realities of a Caribbean civilisation. The late Professor Rex Nettleford always projected that the Caribbean was civilised in a unique way. Peoples were brought to our islands, some by force, some under contractual migration terms, others voluntarily. And in the process of this unique mixture, the Caribbean Civilisation was born and de ned. As a people who have survived the harsh realities of slavery weve learned to laugh in order to cope with our pains and disappointments. Thats Caribbean.

Caribbean -what does it mean?

Being a very vibrant, colourful, high-spirited and brilliant people. We may be small

in size and number but we continue to make a huge

positive mark on the global stage in

all facets of life.NICORA, THE BAHAMAS

A sense of joy and excitement. We tend to be cool and laid-back

in a sense. Also because we share similar historical backgrounds, it

makes it easier for us to relate to each

other openly.RHUELLE, TRINIDAD

& TOBAGO

PATRICIA GAJOSUSIE SOLLIS

YENSA WORTH


Portrait results

The Judge: Rise ChadertonBarbados-based

photographer Rise

Chaderton has produced

many beautiful portraits

for ZiNG including the

images of this issues

interviewee, Boneta

Phillips, on page 42. To see more of her work go to www.eyeonevisuals.com or

email [email protected]

The winner receives a two-night break for two in Barbados, with flights provided by LIAT. Accommodation is courtesy of the Hilton Barbados, which is located on the stunning lush tropical peninsula of Needhams Point, where natural beauty and Hilton style combine for an unforgettable tropical experience. For more details see hiltoncaribbean.com/barbados. TermS and condiTionS apply.

We had an incredible response to Part Five of ZiNGs Photo Competition 2009, which produced some stunning portraits and inspired us to explore Caribbean identity. Here are our winners

PHoTo ComPeTITIoN

PRIZ

es!

The winnerThis is a fabulous portrait. I love the use of an unusual angle and cropping to direct focus toward the eye. The lighting is dramatic and fits the mood of the image, and the photographer has engaged the subject. Despite the lack of direct eye contact there is still an obvious connection between photographer and subject.

JANIque-kA JoHN, ST VincenT & The GrenadineS ll


photo competitioN

2nd runner up this portrait has excellent composition. Although there are some technical difficulties (lack of focus and camera shake) which was a shame, the beauty of this image still shines. the pose, the direct stare into and through the camera, shows a confidence with both the subject and the method.

YeNsA Werth, AntiguA & BArBudA


Special mention An honourable mention has to go to this image which has lovely light. Technical issues were the hiccup here but Id look forward to seeing more of this photographers use of light in the future.

PATrIcIA GAjo, Quebec

3rd runner upThis image shows great composition and lovely, subtle post-processing. For me the only element lacking was eye contact and/or a connection between photographer and subject.

ElsPETh DuNcAN, Trinidad


INTERVIEW

ll

ZiNG meets Boneta Phillips, the woman whose pioneering work has raised awareness of the huge challenges faced by those living with disabilities throughout the Caribbean.

Interview: Julian Arm eld. Photos: Rise Chaderton

G DG DGG DG DG D DG DGFOR A REASON

MUST HAVE PUT ME IN AWHEELCHAIR

Sitting opposite a smiling Boneta Phillips in her wheelchair, it was diffi cult to grasp that this charming and gracious lady was the formidable and outspoken character that all my research had led me to expect. However, minutes laterI was alerted to Bonetas resolve when she spotted that I had inadvertently left my car in a disabled parking bay. She told me, in no uncertain terms, that the interview could commence only after I had moved the vehicle.

Bonetas charm quickly re-surfaced however, and this past president (now treasurer) of the Barbados Council for the Disabled began to explain how her own misfortune had driven her to become an advocate for others with disabilities.

The subject of disability would have been far from Bonetas mind when she was living

in London in 1993. The Guyana-born woman, of Barbadian parentage, was enjoying her job as a teacher of social workers and probation of cers, and was in excellent health.

She recalls: Id had a pretty demanding year at work and was looking forward to my holiday in Gambia, in Western Africa. I had all the usual inoculations before travelling

and enjoyed the break tremendously. But far from feeling refreshed on her return to London, Boneta felt dreadful.

It started with pins and needles in my right leg. Within four days, both my legs had become numb and walking had become a real struggle. They took me into hospital immediately but further paralysis set in. They could have cut my legs off and I would not have known!

Boneta, who believes that her paralysis was triggered by the inoculations rather than a virus contracted in Africa

Documents

ZiNG 8