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Zhineng QigongWisdom Qigong
Zhineng Qigong helps
Zhineng Qigong helps you through chaos.
We ask ourselves: „Does anything grow out of chaos?“Or is chaos just a term we use when we cannot see the structure?As with miracles when we do not know how to explain something?Isn't something just happening which we cannot understand or comprehend?When something arises from chaos, is it already the beginning of a structure, thus no chaos anymore?Do we really need chaos for new structures?Is there really a flood of information or did we merely lose the general view?Can we just not make out whether an information is important for us or not?This can be chaos for us, because we feel overburdened.
Zhineng Qigong helps you to bring order into your thoughts.Zhineng Qigong helps you to relax your mind.Zhineng Qigong helps you to find inner peace.
Zhineng Qigong helps you through stress.
We lose the general view in our work or our life.Chaos arises, increased efforts are of no help.Work turns into stress. We cannot act thoughtfully anymore.We may overlook something. The first mistake increases stress.Much, intensive, thoughtful acting and working should not be equalled to stress.We just have much to do, we are very busy.
Zhineng Qigong helps you to have tensions leave your body.Zhineng Qigong helps you to let go.Zhineng Qigong helps you to become active again.
Zhineng Qigong helps you through fear.
It is only a short way from chaos and stress to fear.We are under constant pressure to overlook something or not to get it done in time.It gets worse and worse, the fear increases more and more and threatens to paralyse us.When something unexpected turns up, this can be the end.This path must be interrupted.Then it will get better.
Zhineng Qigong helps you to calm and deepen your breath.Zhineng Qigong helps you to bring peace to your heart.Zhineng Qigong helps you to moderate your feelings.
Dolores UtermarkQigong Coach
Zhineng QigongWisdom Qigong
Coaching Zhineng Qigong Level 1 and Level 2
2010-2
Dolores UtermarkQigong Coach
Zhineng QigongWisdom Qigong
I am offering coaching at a high level. Precondition for a coaching: you are willing to practise 30 minutes daily on your own.
To practise daily and to make the practice a holistic one is not easily accomplished. This is a process of evolution and takes time. At the beginning we concentrate on the health aspect. After a longer time of practice and once some development has come about, this changes into a way of training your mind and cultivating your self.
To move about we usually spend more power and energy than needed. After a physical exertion a youngster replenishes his energy very quickly. However, when you are getting older it is very important to spend only the energy needed. The energy that is available to you gets less and the replenishing takes longer. You can learn to use your energy effectively and more refined by an improved awareness of your body and by optimizing your movements.
It is not recommended to learn other qigong methods besides Zhineng Qigong at the same time. It goes, however, well with Tai Ji Quan, Yoga, running .. and other sports.
„Instead of drilling 100 wells at the same time, it is better to drill one well deeply to find water.“
„It is easy to learn the practice, but it is not easy to become a practitioner.“
„Practice makes perfect. No man is born a master of his craft.“
„To find calm in motion, to seek motion in stillness.“
„The heart has to become calm so the mind can become clear.“
„There is only one constant in life: change.“
„Holistic: body, mind and soul united in harmony.“
„The path is given. Going on it creates it.“
Dolores UtermarkQigong Coach
Zhineng QigongWisdom Qigong
Coaching Zhineng Qigong Level 1 and Level 2
Who wants to walk the path and enter deeper into Zhineng Qigong, can contact me for a private coaching.
The coaching is based on a daily practice of 30 minutes.
Just as a medical treatment requires that the daily pill is swallowed regularly, the coaching requires daily practice, self-discipline and persistence.
One means to really get into the practical methods are 100-day gongs. You practise a method every day for 100 days and thus get
a much deeper understanding of the method and what it is all about.
I am offering private coaching and counselling.
Further details will be arranged individually and agreed upon, as each path may be different in every possible way.
No previous knowledge required.
For further information or booking please write to:
Chaos, stress, fear – who is not suffering from it?Our aim – harmony and well-being for body, mind and soul.
Zhineng Qigong helps us to achieve this aim.Do you want to achieve this, too?
Dolores UtermarkQigong Coach
