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Classics from Needle Point Woman, Chris Hill new on the country/rock scene, and a 30 day fitness challenge.
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Meet Chris Hill,
Musician
Postpartum for
Mom’s: Lavender
Oil
Safety Orange is
the New Black
From Design to Dress
Needlepoint Woman from
Nigeria
Your True
Colours May 2015
What to Do in the
Summertime
30 Day Fitness
Challenge
GET MORE CUSTOMERSTell Everyone About Your Great Reviews
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Jay Young’s 5 Star Marketing We will produce a Reputation Branding Commercial featuring one of your businesses 5 Stars Reviews. We’ll even waive the $3000 production costs! Click the image below to see how your business could be getting more customers today.!
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YourTrueColours Vol. Issue
M a y 2 0 1 5 | 3 Your True Colours
Someofourguestwritersforthisissue:
Cari Caraway is the author of the blog, The Oil Dropper. She is a wife
and mother of 3 boys…these 4 are the LOVES of her life. She loves
essential oils and staying healthy.
She doesn’t love cooking, but wants to, so, she is learning about healthy
eating and organic food. http://www.theoildropper.com/
K. Paige Engle is a worldwide traveler, speaker and owner of Paris by
Paige, a small group travel company specializing in Paris and France.
Her travel insights are unforgettable, humorous and practical. Paige
has traveled to more than 20 countries and 300 cities worldwide. An
advocate for children learning foreign languages, Paige can be reached
at www.parisbypaige.com Contact Paige today to book the tour of
your life.
Chris Falk is an avid biker, runner and endurance athlete, who
competes in races throughout the year. He has completed several
Ironman triathlons and the Leadville 100 and has a large collection of
Heatsheets® souvenirs in his basement. Before taking the helm at
Heatsheets®, Chris founded Cadence Advisory Partners, a consulting
firm focused on the operational,
financial and management needs of
middle market businesses around the
country and he has more than 20 years
experience advising companies as an investment banker and corporate
attorney. http://bikeandarrows.com
Dave Gilbertson was born and raised in Wisconsin. Gilbertson was driven to
the large city life and moved to California in 2005. Gilbertson having been in
the fitness industry since 1998, immediately began pursuing his passion of
fitness in Los Angeles. While in Los Angeles, Gilbertson transitioned from a
career in sales for Krav Maga, the official self defense and fighting system of
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 4 Your True Colours
the Israeli Defense Forces, became a certified Krav Maga instructor. Gilbertson became dedicated to
Krav Maga and has owned fitness clubs since 2007 while teaching all over the world. Gilbertson has
even trained celebrities. He has owned multiple fitness clubs throughout the U.S. and is on the Board of
Health and Wellness for Southern California Universities. While maintaining such a vast variety of career
achievements Gilbertson created and founded 3 Elements Lifestyle. www.3elementslifestyle.com
Marta Rapkis is the founder and owner of Kalina Naturals. My
company specializes in all‐natural handcrafted soap and body
products made with botanical ingredients found in nature, without
synthetic chemicals or commercial preservatives. At Kalina Naturals,
you will find a wide selection of natural products that are safe and
toxin‐free. These products will hydrate, nourish and protect your skin,
leaving it feeling silky, moisturized and well conditioned. I carefully
select ingredients for best quality and only use essential oils for scents.
For more information please visit kalinanaturals.com.
Katie Rustin loves gardening, sewing and DIY. She uses
recycling as her creative outlet, and then inspiring others to do
the same. She strives to make the world a more fun place by
showing others how to take ‘unloved’ items and giving them
new life. On her blog she shows the reader how to take thrift
store finds and turn them into a completely new garment.
http://www.duckinyellow.com
Karen Scott is always cooking up something, whether it’s in the
kitchen or in the lab. This native of Pennsylvania is the CEO and a
Formulating Chemist for Vangaleen’s Natural Potions, a targeted
natural hair and skin care line. She keeps her passion for people and
nature at the heart of her endeavors. She began her career as an
environmental chemist in the state of New Jersey. As an entrepreneur
more than fifteen years she has consistently worked to make a
positive difference in the lives of others. She is a contributing writer
for the ‘Navigating Natural Blog’. Karen strongly believes, “Ingredients
matter, what you put on your body is just as important as what you
put in your body.” When not working on new projects for Vangaleen’s Karen enjoys traveling and as you
may have guessed cooking. Stop by http://www.Vangaleens.com and see what new healthy Potions she
has cooked up for your hair and skin.
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 5 Your True Colours
http://www.sophisticatedcurves.com
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 6 Your True Colours
All contents of this magazine are the opinions of the individual authors.
May 2015 Your True Colours Media LLC
No part of this magazine may be reprinted without written permission from
the editor.
Editor in Chief: Carolyn Bendall
Managing Editor: Marie Pizano
TABLE OF CONTENTS
Monthly Columns:
Contest of the Month: Purad’or Hair Products 9
YTC Life Image – 31 Day Challenge 11
Wellness by Kally Efros ‐ What Do You Do in the Summertime? 29
Your True Colours Transformations…63
Cool Skin Tones/Warm Skin Tones ‐ Ted Cortese, Hair Color 67
Your True Colours Reviews: Trendage 69
Chris Hill: A Blend of Country & Rock with Some Memphis Blues by Carolyn
Bendall 101
Articles
30 Day Fitness Challenge by Dave Gilbertson 12
Safe Travel for Women by K. Paige Engle 21
iSHARE Agency Spotlight: “The Mule” by Sherri Henley 23
Natural and Fine by Karen Scott 27
Post‐Partum Care with Lavender Essential Oil by Cari Carraway 31
Why Enhanced Visibility While Biking 37
InthisIssue:
VrittiDesignsuseslocalartisansandorganicmaterialstobettertheeconomyinhernativeIndiaand
helpingtheenvironment.
Meet Katie Rustin, she takes something old and makes something new.
Dave Gilbertson has provided a complete tear out sheets for you to
start the challenge. Keep up with us on Facebook,
https://www.facebook.com/yourtruecoloursmagazine
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 7 Your True Colours
Table of Contents (Continued)
The Flip Side of Temperature Control: Heatsheets & Warm Weather Events by Chris Falk 51
Sock of the Month Club? 55
Making A Difference in India: Vritti Pasricha 59
Designs by Zubiate 71
From Concept to Garment: Theresa Onwuka 77
The Lottie Doll Story by The Knowledge Tree 87
DIY Skirt: Walking on Sunshine by Katie Rustin 89
Aromatherapy for Beauty by Marta Raptis 93
The Summer of 1968: A Cultural Look at Fashion & Jewelry by Melinda Lewis 95
Chris Hill: A Blend of Country & Rock, with Some Memphis Blues 101
Credits for Cover Photos: Courtesy of Needle Point Woman & Theresa Onwuka
Revisiting our first Spotlight Artist, yes, he is
a certified Disney artist!
http://www.artbympm.com/
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 8 Your True Colours
From the Editor’s Desk
We are celebrating our one year anniversary this month! We have been doing the
magazine for one year this month. I can’t believe the year has flown by so quickly. We
have had writers from Russia, Ecuador, The Netherlands, and all over the United States.
We have featured designers from Canada, New Zealand, Spain, Ecuador, England, the
United States, and Germany. We have introduced new products to you, Zao Makeup from France; Sleep
App; several skin care companies; clothing with its own heat; jewelry from unique sources; and many
others. We introduced you to several entertainers, Shantell Ogden, Angela Efros, Anna Kaelin, Lily
Rubio, Jill Dyson, Brian Wells, and the a capella group, DeltaCapella. We have spotlighted some
wonderful artists. We have spotlighted great bloggers and humorists. We dedicated issues to
weddings, National Humor Month, Eco‐friendly clothing and products, and various other subjects.
We have introduced you to our great monthly columnists, Kally Efros who brings you wellness each
month; Melinda Lewis who takes us back in time to explore jewelry; Debra Norwood who brings us
laughter knowledge and Sherry O’Connor who gets to talk to the celebrities.
We thought it would be fun to let you know what the best of the best has been over the last year.
Themostreadissue: The November issue featuring children’s clothing from Issosy in England.
http://issuu.com/yourtruecolours/docs/ytc_november_2014
Thebestcover: The April issue featuring Karen Couture’s silk wardrobe. http://issuu.com/yourtruecolours/docs/april_2015
Theissuethathadthemosttimespentreadingit: The October issue featuring Clothing by Desiree in New Zealand. http://issuu.com/yourtruecolours/docs/your_true_colours_october_2014
Theissuethatwassharedthemost: The June issue featuring the students of the University of Fashion’s students in Canada. http://issuu.com/yourtruecolours/docs/ytc_june_2014
Themostreadarticlesofalltime: 5 Reason to Wear Vintage Jewelry by Melinda Lewis
http://issuu.com/yourtruecolours/docs/ytcfeb2015/46
http://issuu.com/yourtruecolours/docs/ytcfeb2015/46 Magnolia & Vine: Direct Sales by Chuck & Sherry
Caza
http://issuu.com/yourtruecolours/docs/april_2015/26 Using Humor to Overcome by Beth Usher
Thank you for a wonderful year!!!!! Let’s have fun with the next one!!
Thanks,
Carolyn Bendall
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 9 Your True Colours
ContestoftheMonth:PuradorArganOilShampoo
We're excited to share 3 of our favorite Argan Oil Products with our readers.
Winners will receive : - 1 Premium Organic Argan Argan Oil Based Hair Loss prevention Therapy Shampoo
- 1 Premium Organic Argan Oil Based Conditioner, Lavender Vanilla - 1 Pure and Organic Argan Oil
Purador will be selecting 50 winners! This gift set is a $75.99 value! Click on the link to enter! https://promosimple.com/ps/7196
And, like Purador on Instagram https://instagram.com/pura_dor/
901.528.8300 http://thelaughterlawyer.blogspot.com/
[email protected] Look Good Feel Good Radio Show www.blogtalkradio.com/bendall
Coaching: Spiritual Laughter Workshop: It’s My Life, What Do I Do With It?
Programs: Conflict Resolution
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 11 Your True Colours
LifeImage–30DayFitness
ByCarolyn Bendall
THIS MONTH’S LIFE IMAGE GOAL FOCUSES ON FITNESS. We challenge
each of our readers to print out the following pages put together by
Dave Gilbertson with 3 Elements Fitness out of Thousand Oaks CA,
USA. A personal trainer, Gilbertson appeared on our radio show and
talked about fitness and how to achieve success.
So many of us get started and then don’t follow through. I wanted to put together a 30 day challenge
that wasn’t so challenging that one would give up on following through. If you do something for 21
days, then it becomes a part of your day. That is how long it takes for a new habit to be formed.
Join us on this 30 Day Challenge and watch our Facebook page to keep up with me as I go through this
30 Day Challenge myself. I have already found a place near our home to do the 30 minute walking. I
need to get a jump rope, I will do that right away.
This is a fitness challenge, with a nutritional challenge. Start by emptying out the things in your kitchen
that just don’t belong. You know what they are, all the junk processed foods. Now, in some cases that
box of macaroni and cheese is a matter of budgetary restraints. So, what we want you to get rid of right
now are the sweets and chips and anything in between those two! You can do it!! And, no binging on
them to get rid of them is NOT acceptable. Gilbertson gives some more guidelines for your nutritional
needs.
So, for the first part of the 30 Day Challenge for the nutrition, just get rid of the junk. We aren’t asking
you to ditch all sugar and flour in the house; 99.9% of you won’t do that anyway. So, let’s take baby
steps. Now, to replace those junk processed foods let’s add apples and oranges. For that salty taste you
crave, peanut butter or pimento cheese on celery. You can make it through those two things, right?
Now, set aside the time of day that you are doing to do the fitness challenge, and ‘Like’ us on Facebook
so that you can watch our progress and others’ progress!
https://www.facebook.com/yourtruecoloursmagazine
3 Elements Lifestyle defies the normalcy which has become “going to the gym”. WE CHANGE LIVES
3 Elements Lifestyle is about helping to build a better you from within. We utilize the three core elements:
FITNESS, NUTRITION, RECOVERY 3 Elements developed a core set of movements utilizing upper body pushing and pulling, lower body pushing and pulling, core and lots of conditioning. The development and creation of these three important core movements were a result of years of research. We are an established health and fitness facility which has certified trainers to guide members through each functional fitness workout wherein assisting in the achievement of their personal fitness goals. The business at 3 Elements Lifestyle is a family. Our staff are supportive of members goals in going that extra mile to assist members in reaching their personal best.
3 Elements Lifestyle creates a supportive health conscious community.The 30 Day Challenge The reason 3 Elements Lifestyle created The 30 Day Challenge was to bring fitness to the next level for its members. Many times, a kickstart to one’s health is what it takes in order to see where they stand and what their possibilities are for improvement. Thirty days is not a long time when you think about it. It is four weeks, one month, or seven hundred-twenty hours. If that is how long it takes to change a life for the better,we figured why not change someone’s life...one dayat a time. We are talking about ridiculous results here. This isnot your typical lose five pounds in one week diet andexercise plan. The 30 Day Challenge was created to improve fitness and health at any level. In the Beginning Participants of The 30 Day Challenge arrive to 3 Elements Lifestyle excited. Day one is the day in which goals are set. 3 Elements Lifestyle team members take special care to appropriate measurements and conduct the body fat analysis of each 30 Day Challenger.Afterwards, 3 Elements Lifestyle gather 30 Day Challengers on the gym floor to test the ability levels with a series of exercises.3 Elements Lifestyle developed six movements to measure an individual’s muscle balance or imbalance as a whole. Some people use upper body muscles more than lower body muscles in their everyday life and vice versa. The movements people use are to make us stronger in everyday life.The 30 Day Challenge exercises focus on a core set of movements utilizing upper body pushing and pulling, lower body pushing and pulling, core and lots of conditioning. Mastering core movements like these allows us to venture through our everyday life with less risk of injury while picking up our kids, carrying the groceries, lifting a 50 lb. bag of dog food from the trunk, and even hiking.
3elementslifestyle.com
Lookingfor
MORE?Contact
usNOW!
What AreYou Waiting
For?
The Challenge Begins A 3 Elements Lifestyle trainer calls out to the 30 Day Challengers to gather round. The intensity in the gym begins to build. 30 Day Challengers have been measured, weighed in and analyzed. In hand, each 30 Day Challenger holds a manual for the thirty day journey. A 3 Elements Lifestyle trainer explains to the excited Challengers it is now time for warming up and then they will be partnered with someone in the group for the six exercises. The warm up and Challenge begins. As the trainer calls out different warmup exercises to the group of Challengers, the heat of thegym rises.The Challenge Is Set In MotionNow that each Challenger is ready to be put to the test,the trainer explains each of the six core tests. Each coretest has three levels.
STABILITY STRENGTH POWERStability Stability level is for beginners or Challengers who have injuries are new to working out or just a little nervous. Strength Strength level is for Challengers who have been working out regularly but still need some form correction and would like to improve even more. Power Power level is for serious athletes who really want to take there abilities to the NEXT level.
Each Challenger takes turns cheering on their partner on the first day of the Challenge. A Challenger’sgoal is to achieve a high a rep with each exercise.Once a Challenger has tested their ability level on eachof the exercises, they set a goal for themselves for theend of the 30 Day Challenge.Support
Emails are sent out during The 30 Day Challenge to each Challenger. Manuals, self help videos and recipes are provided for the thirty day journey of ridiculous results. 30 Day Challengers are offered unlimited access to 3 Elements Lifestyle during The 30 Day Challenge. Each Challenger sits down with a trainer for one on one goal setting and is required to keep a workout journal as well as a food journal.30 Days of Work & Goals Throughout The 30 Day Challenge, 3 Elements Lifestyle staff check in with the Challengers on a daily basis to ensure their goals are on track and they are continually making the progress they initially sought out to achieve.
NutritionBefore sending the Challengers off into the world, a 3 Elements
Lifestyle trainer sits with them to discuss their nutrition for thenext thirty days. 3 Elements Lifestyle offers a custom designedmeal plan for Challengers to guide themselves through the 30 DayChallenge. The trainer takes the time to answer questions andmake suggestions to accommodate anyone’s individual needsduring the nutritional presentation.
THE 30 DAY CHALLENGE FOR YOU Day One Weigh yourself on day one only and day thirty only. Perform warm up exercises for a minimum of ten minutes to get you heart rate going. Begin a self evaluation with each of the six exercises. Remember the levels Stability, Strength and Power are in place to help you determine where you currently are. Once you decipher this, use it to build your goals on. Don’t go easy on yourself and at the same time, do not push yourself beyond your capability.
WEEK ONE WEEK TWO WEEK THREE WEEK FOURMonday/Wednesday
1. Push Ups2. Front Squats w/Body Weight3. V-Ups4. Mtn. Climbers5. Lunges5 rounds/25 mineach exercise 5x30 seconds work30 seconds rest
Monday/WednesdayRepeat Week One Increase reps each round! Jump Rope: Increase reps by 10 every 30 sec
Monday/Wednesday40 sec work20 sec restJump Rope: 15 sec on15 sec off (10 min)
Monday/WednesdayIncrease reps more than week 3Give it your all
Increase jump rope reps by 5 every15 sec of work
Tuesday/ ThursdayPrison Style Workout8 reps, 7 reps, 6, 5,4... 1. Pull Ups2. Single Leg HipBridge (Each Side)3. Burpee4. Handstand Push
Tuesday/ ThursdayRepeat Week One with better formSprinting same as Week One
Tuesday/ ThursdayRepeat each rep at a slower pace Increase Sprinting to 10 min
Tuesday/ ThursdayComplete each exercise at a increased levelSprint the same as Week Three
FridayRest
FridayRest
FridayRest
FridayRest
Saturday30 min jogging/walkingRecovery runRemain consistentslow steady pace
Saturday30 min jogging/walkingRecovery runRemain consistentslow steady pace
Saturday30 min jogging/walkingRecovery runRemain consistentslow steady pace
Saturday30 min jogging/walkingRecovery runRemain consistentslow steady pace
SundayActive recovery30 min walk outside. Do not elevateheart rate
SundayActive recovery30 min walk outside. Do not elevateheart rate
SundayActive recovery30 min walk outside. Do not elevateheart rate
SundayActive recovery30 min walk outside. Do not elevateheart rate
WHAT TO DO
YOUR30 DAYTRAININGPLAN
The Challenges(Week 1-4)
*10 min. Jump RopeAim for 45-60Revolutionsper 30 sec
30 seconds on/off*Hold Plank positionas long as possible1 min rest inbetweeneach hold (3x)*5 Min Sprinting20-30 yardsFast as possiblewalk back to startImmediately sprintagainRepeat for 10 min
(Levels = Stability, Strength, Power) = (Down Dog Push Up, Feet on Box Push Up, Handstand Push Up)
Contact Us:[email protected]
Living The 30 Day ChallengeFitness It is important to exercise on a consistent basis. It is not necessary to repeat the same exercises from the first day of the Challenge. Change your exercise routine up each time. Doing so will keep your workouts exciting. Exercise for a minimum of an hour each time your workout. Ensure that you take the time to stretch and warm up in order to get your heart rate up during your workout.Nutrition Don’t try to complicate your diet. Eating is really simple and delicious. Look at food in four categories protein, veggies, carbs and fats. Calorie counting is not important. Keep your diet raw and simple. Do not consume processed foods. If you cannot pronounce it, do not eat it. Eat three proportionate meals a day and a snack in between each meal. How much should you eat? Look at your hand.The size of your palm including width equals one meal worth of protein. The size of your closed fist equals one meal worth of veggies. If your hand were cupped to gather water in it, that is equal to one portion of dense carbs. This means the amount of water you could hold in your cupped hand, not a heaping amount up to your finger tips. Your thumb is equal to one fat portion. Please visit our friends Precision Nutrition for a link with more assistance and information to the hand plan.Men and Women should be on a different diet.
Men can calculate the following for each meal:2 palms of protein
2 fists of vegetables2 cupped hands of carbs2 entire thumbs of fats
Women can calculate the following for each meal:1 palm of protein
1 fist of vegetables1 cupped hand of carbs1 entire thumb of fats
RecoveryExercise is important. Nutrition is important. Taking the time to rest and recover is very important. Keep on a regular workout schedule as well as taking the time to let your body rest in between. Don’t workout every day of the week. Give your body a day or two of rest. Resting does not mean being lazy. On the days you don’t workout, stay active with errands or a walk, keep moving. Allow yourself ample time to sleep as well. Recovery is an extremely important part of being healthy and fit.
Have an amazing Challenge! Welcome to best 30 days of your life!
DoIt!
Contact
Us Now!
ChangeYour Life!
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 16 Your True Colours
Vegetable Pasta Maker - Prepare Healthy Veggie Pasta Lightning Fast & Super
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A large percentage of families around the world are now looking to shift towards
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While designing ChefBreeze’s most successful product, the Vegetable Spiral Slicer, our designers have paid thorough
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With no extra parts to assemble, the Vegetable Spiral Slicer can be used immediately once it is out of the box.
Happy Cooking!
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YourTrueColours Vol. Issue
M a y 2 0 1 5 | 17 Your True Colours
Wellness:WhatDoYouDointheSummertime?
ByKallyEfros
WHEN I WAS A KID, I REMEMBER LOOKING
FORWARD TO SUMMER WITH GREAT ANTICIPATION.
I HAD THREE MONTHS OF NO SCHOOL. I lived out in
the country and summertime meant lazy days and
lots of exploring. I rarely wore shoes. We climbed
trees and ran in the ditches by the fields. We
helped with the family garden, took family
vacations, camped, enjoyed longer days, swam,
slept out on the trampoline, built forts, ate
homemade ice‐cream, went on picnics, watched
fireworks, played baseball, and enjoyed all the
adventures my young mind could imagine. I remember lying on the grass, the trampoline, or up in the
treehouse watching the clouds go by and listening to the different sounds of the birds. It was a time to
explore and get bored. But most important, it was a time to own my world – my back yard. I was the
queen of my realm on some days and on others I was a pirate exploring the desert sea for adventure.
Somewhere in those tween years and early teens, I grew up and had more responsibility. Summers got
shorter and I found myself looking for summer jobs. At 18 years old just after graduating high school, I
remember climbing the fort with my boyfriend saying goodbye to our childhood and contemplating the
future. This summer would be different and our lives would be forever
changed. We had graduated from high school. My boyfriend and I
would be going our separate ways; different colleges and different
paths. Suddenly, we felt as if we had to act as adults and be serious.
Lately it seems that summers have gotten even shorter. The days seem
to be busy with camps, activities and commitments. I find myself in
August wondering where the long days of summer disappeared to. I
don’t see my kids lazily exploring the adventures of our backyard. As a
young mom, I didn’t want my kids to fall behind in school so I joined the
ranks and got “summer workbook” school work for my future Einsteins
to be busy with. Schools began giving reading assignments to be
completed over the summer.
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 18 Your True Colours
Whatdoessummermeantoyou?Summer is an important time for both rest and
play. It is just as important for your healthy
mental state as it is for the children. There is a
time and season for everything. Humans have
historically lived according to the seasons. Living
with nature and going with the flow of nature
helps us to thrive.
The fall is a time of gratitude, gathering the
harvest and recognizing blessings. It is the season
to finish the chores and transition to winter.
Winter is time to turn inward and slowdown. It is a good time to contemplate. It is a season of shorter
days. It is also a time to celebrate and honor your heritage. Many cultures see winter as the season to
clear out the clutter, especially as you approach the New Year. Winter is ruled by yin energy, which is
restorative and restful. One should slow down, rest and relax.
Spring is the awakening as we transition to the summer. In nature we see the earth waking up. It is
time for new projects and ideas and the sowing of seeds. It is a good time to take stock of your physical
health.
Summer is the season in the northern hemisphere where the sun
is the hottest and the days are the longest. It is a season of light,
fun and a time to enjoy the outdoors. Summer is the fire
element and is ruled by yang energy. It is a time to re‐connect to
your passion. Yang energy is fiery, active energy. Summer is the
time to get things done with all the extra energy the season
brings. Allow yourself to be more active. Connect with the earth
for grounding and balancing. It is natural for us to have a strong
connection with the outdoors in summer and walk barefoot in
the grass, or want to be near or in the water. This is how I
naturally spent my childhood summers. Life felt more balanced
back then.
Balance the extra summer energy with more fluids. Eat lighter meals and enjoy the bounty of fresh
fruit and vegetables. Have fun in the summer and find time to do some extra activities. Don’t over
schedule boring work projects or if you have kids, don’t over book them either. Summer work projects
are okay as long as they don’t overshadow fun. Studies show consistently that rest, relaxation and fun
improve your health. So tap into your inner child and play. Even if you have a regular job, you can still
take time to play by utilizing your weekends and the longer days.
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 19 Your True Colours
Wellness: Summertime (Continued)
Enjoy greater physical activity,
especially activities you can enjoy
outside like bike riding. Go to the
beach or a lake if you can. Go
camping and sleep under the stars.
Find a new trail to hike. Play games
with the family or with your friends.
Read a new book. Tour your own
region or city. You don’t always
have to leave town to have a
vacation. Pick up a new hobby or
learn something new. Go on a
picnic and play Frisbee or catch.
Camp out in your own back yard.
Roast marshmallows. Sit out on the porch and watch the world go by. Take a day off and just be lazy,
many people have coined the phrase “staycation”. Turn your phone off and be on vacation in your own
home.
Let’s not forget about the value of a personal or family vacation. Whatever your budget, find a way to
work in some time off. In our early days, camping was a
wonderful inexpensive way to vacation. The family
vacation is a great opportunity to make memories that
last a lifetime and to explore the world around you.
These days, families can be so scattered and busy with
school, work, and friends that time together as a family
gets pushed aside. The family vacation is a great time to
reconnect and strengthen those bonds.
Whether you stay home or go on a vacation, have fun
and be active. Walk barefoot in the grass. It turns out
that that is actually a very healthy activity. You’re not a
kid anymore and you can explore the world, not just your
back yard.
Renew yourself this summer. Really enjoy your summer!
Connect to the magic and energy of summer in many
ways. You’ll be glad you did.
Photo credits: Kally Efros; and photostock , criminalatt, Naypong, artur84 at FreeDigitalPhotos.net
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 20 Your True Colours
Get Real With Mark and Kally On Your True Colors Image Radio
Wednesdays at11am Central Time Zone http://www.blogtalkradio.com/bendall
May 6: hCG and Weight Loss, Is It Just Another Fad? We'll give you the scoop on hCG so you can see if it
is just another fad or might be useful for weight loss. There are a ton of fads out there and even some
scams with hCG.
May 13: Book Review ‐ The Heart of the Matter by Dr. Darren Weissman A Simple Guide to
Discovering Gifts in Strange Wrapping Paper. How do you access your authentic self in order to have a
fulfilling and meaningful life? We'll introduce you to a simple but extraordinarily powerful tool called the
See Feel Hear Challenge that will inspire you to easily transform reactive patterns of behavior and
negative ways of thinking into a profoundly balanced and healthy lifestyle of your own conscious design.
May 20: America's Castles You don't have to go to Europe to see great castles, America is dotted with
castles and extravagant homes.
May 27: The Digestive System One of the keys for good health is a healthy digestive system. Digestive
complaints cost Americans $50 billion each year in medical bills and absence from work. It is fairly easy
to correct. Tune in and find out how.
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 21 Your True Colours
SafeTravelforWomenAbroad
ByK. PaigeEngle
TRAVELING WORLDWIDE FOR BUSINESS OR PLEASURE IS INCREASINGLY
POPULAR AMONG PROFESSIONAL WOMEN. EACH TRAVELER SHOULD KEEP
THE FOLLOWING TIPS IN MIND:
Research Your Destination
Safety and security are crucial when traveling domestically and
internationally, so researching your travel destination is key. Besides the
location, it is important to be familiar with cultural attitudes towards women, especially women
traveling alone. It may be necessary to secure a male traveling companion in some parts of the
world.
Hotel Awareness
Be sure to pick a hotel in a safe neighborhood and/or near your meeting place or visiting office. I always pick a hotel based on the activities that I will be doing during my trip. Obtain essential hotel information and ask if they have a women‐only floor. I also pack a small rubber door stop in my suitcase. As a precaution, never reveal your hotel information (especially your room number); even to business contacts. Meet them in the hotel lobby or restaurant.
Travel Documentation
It is important to have all of your travel itinerary
information printed and/or saved on your mobile
device. Be sure to have a valid passport and /or
visa for travel and keep a copy with you at all
times or in the front desk hotel safe. Having a
backup will make it significantly easier to replace
if it is lost or stolen.
Finances
Always travel with a small amount of local currency and a credit or travel card if you are traveling
internationally. Be sure to alert your banking institution of your travel itinerary and the countries
you will be visiting. I have had the pleasure of being in Hong Kong and having my card denied
because I did not inform them, and let me tell you, the long distance call to my local bank from
Kowloon was not cheap.
As a reminder never place all your valuables in one location, better yet, leave them at home. I
always advise my clients to carry either a money belt, neck pouch, pocket scarf or pocketed
camisole. These accessories make all the difference.
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M a y 2 0 1 5 | 22 Your True Colours
Pack Light
My number one
rule with
traveling is to
Pack Light! Dress
conservatively
and like a local.
A little internet
research on the
latest fashion
trends can go a
long way. Wear
minimal and
inexpensive
jewelry. Wearing
a wedding ring
can be a good
idea (even if you
aren’t married).
In some cultures
men are more respectful if they think you are married. Being professional and comfortable is
paramount with traveling.
Awareness
Safety should be your primary concern at all times when traveling. Be aware of your surroundings
and pickpockets. Watch your alcohol intake and be aware of your drink if you go out to pubs and
bars. Never leave your drink alone. It is advisable to avoid illegal drugs! Stay healthy and check the
status of the local drinking water. Take a guided small group tour if you are traveling alone; it is a
great way to meet new friends. Keep your wits about you and appear confident.
Communication
Be sure to stay in touch with the office, family and friends back home. E‐mail and Skype are
fantastic low cost options as most hotels offer free Wi‐Fi to hotel guests. Carrying an International
telephone with calling services or an exchangeable SIM card will make this easier.
It may cost little more, but having a designated guide, driver or interpreter can make your travel
experience a breeze. If this is not a viable option, attempt to have an assigned contact in the
destination. Shy away from posting your whereabouts on social media like Facebook and Twitter;
“checking in” at a location and/or restaurant is not suggested.
Travel safe, travel often and remember ……Paris is always a good idea!
The Seine River at Sunset by Paige Engle
YourTrueColours Vol. Issue
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iSHAREAgencySpotlight:“TheMule”
BySherriHenley
AT ISHARE AGENCY, MY FOUNDING PARTNER, CHERYL MALIK AND I ARE GRANTED THE OPPORTUNITY TO
WORK WITH A VARIETY OF ENTREPRENEURS, BUSINESS OWNERS AND PROFESSIONALS. ONE OF THE STAND‐
OUT ADVENTURISTS IS MELVIN MCCOY, A/K/A THE MULE. Join me as I interview* iSHARE featured client,
Melvin McCoy about his upcoming #MuleWalk…
Sherri: Q: Melvin...Why are you called, "Melvin The Mule?”
Melvin: A: Melvin The Mule is an easy way to associate the MULE and the man and is a social media
friendly name, I hope!
Sherri: Q: What inspired you to create "The Mule?"
Melvin: A: On a visit to Oregon, I was invited on a hike and listened to a lady complain about her
inability to carry hike loads anymore. After a brief discussion, I puzzled why, with the amount of people
that hike, hunt and carry loads in the field, there wasn't some product to address this issue. From that
trip, I started brainstorming and the rest is, well…you know….
Sherri: Q: Tell us about the capacity of "The Mule."
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 24 Your True Colours
Melvin: A: The MULE allows a person, man or woman to double the amount of load in weight and
volume that they can carry in the field.
Sherri: Q: How many walks have you taken with The Mule, how long, when and where?
Melvin: A: I walked from Newport Beach, California across the continental U.S. to Cape Henlopen,
Delaware at the Atlantic Ocean in 1992‐93. It took 8 1/2 months of walking. Death Valley, California was
7 days and 6 nights of walking…I recently walked from South Houston, Texas to Baton Rouge, Louisiana
which took 1 month in 2014.
Sherri: Q: Are you walking for a cause, and if so...what is your cause?
Melvin: A: My cause is twofold:
1. Raising awareness and support for Veteran's causes.
2. To launch our crowdsource fundraising Kickstarter campaign to begin production of the MULE
for consumer use and purchase.
Sherri: Q: How did you become an iSHARE Client and why?
Melvin: A: I became an iSHARE Client by referral to raise awareness of the MULE online.
Sherri: Q: How can someone give to your cause?
Melvin: A: Donations will be accepted online once the #MuleWalk starts and the Kickstarter campaign
goes live. Supporters can choose any of more than a dozen rewards ranging in price from $5 and up.
Sherri: Q: Can someone buy "The Mule?”
Melvin: A: Yes. Part of the Kickstarter rewards is preorders of the MULE from our initial production run.
Some MULEs can be ordered in custom colors and part of numbered series.
Sherri: Q: What is your long‐term goal for "The Mule?"
Melvin: A: My long term goal for the MULE is the widespread introduction and use, worldwide of the
product, especially in the third world. I believe it will be of extreme utility in an affordable, rugged,
repairable and useful product for the field.
Sherri: Q: How can people find The Mule online?
Melvin: A: Visit my website at www.themule.com and follow me @melvinthemule on Facebook,
Twitter, YouTube, Google+ and Instagram ‐ #MuleWalk
Sherri: Q: When do you plan to walk again?
Melvin: A: Sometime soon in 2015. Visit my website for information about the upcoming #MuleWalk
iShare Agency is bringing experts together for project management, brand development and speakers
bureau. Founding partners, Sherri Henley and Cheryl Malik established this global agency in 2014
growing to over 20 experts. iSHARE Agency is the pinnacle of expertise for your project, brand, speaking
career or speaker selection, start to finish. Contact iSHARE Agency at 5865 Ridgeway Center Pkwy, Ste
300, Memphis, Tennessee, 38120 – 901.820.4469 – [email protected]
YourTrueColours Vol. Issue
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YourTrueColours Vol. Issue
M a y 2 0 1 5 | 27 Your True Colours
NaturalandFine
ByKarenScott
HI, I’M NATURAL AND FINE. SOUNDS LIKE THE OPENING TO A
TWENTY STEP PROGRAM. THE REALITY IS, DEALING WITH FINE
NATURAL HAIR IS A STEP BY STEP PROCESS. Motivation, because you have to be ready to do the work.
Time, because there is no quick fix.
Patience, because results don’t happen overnight.
Re‐evaluation because not everything you try will work for your
hair.
Fine hair is a classification of texture which also includes medium and
thick (coarse). Hair texture is defined by the individual strands. The diameter of the cuticle is the
determining factor as to if the hair is thick (coarse), medium or fine. Now this is not to be confused with
thin hair which refers to specifically to density. Although, both can have similar problems and
vulnerabilities. Fine refers to the number of hairs per square inch. This outcome is usually but not always
influenced genetically. A complete understanding of hair is much more detailed including other traits
like curl pattern and porosity and don’t forget combination hair which is also common. For our purposes
the focus is fine hair because it makes hair more vulnerable and difficult to style and from my
experience maintain. To the left is a visual of
hair strand texture:
Fine hair is delicate and depending on your
curl pattern can also be dry. This hair
texture, believe it or not is quite common.
Dealing with it can be a challenge without a
proper maintenance program. Styling,
managing and maintaining the health of fine
strands is a learning experience.
Okay now, let me clarify, I am not an expert.
I am a work in progress. As I wrote in a
previous reflection; Tight Curlz: A
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 28 Your True Colours
Transitioning Love Story, “Hair care is a personal journey,
an intimate relationship that is developed over time.”
Frequently we get caught up in the “grass is greener on the
other side” syndrome when it comes to hair. Don’t get me
wrong. Its fine (laugh here). I’ll even add. It’s beautiful
when we compliment each other. Then there is also the
misconception about good hair. You know what I mean, so
and so has good hair. I like remind myself what grandma
always said, “All hair is good hair if it’s healthy.” So let’s
make that our goal, healthy hair.
SomeCommonChallengesforFineHair:smaller diameter makes it weaker and lacking the kind
of additional support of medium or thick (coarse) textures
more vulnerable to the environment, harsh products and daily manipulation
easily weighted down by products
more prone to breakage
lack of volume
frequent frizz
hard water can dry and damage strands
difficult to style, limp and lacking body and bounce
moisture is your friend and foe
easily susceptible to chemical and heat damage
stress
I’m sure you have some challenges you’d like to add, but you get the point. So now that we have
glanced at the dark side of fine hair…time to move toward the light.
There are some aspects to caring for fine hair that provide a healthier outcome. Perhaps even improve
your current hair dilemma.
A commonly overlooked step, consulting a health care provider. When dealing with hair difficulties it’s
important to rule out health issues. Genetics, vitamin and mineral deficiencies are a few things that may
also contribute to changes in hair quality. For example, when getting blood work done, inquire about
vitamin and mineral levels. In some cases even the slightest change can have an impact. Your levels may
be in range and your hair may still react to the difference. It is also important that when you are making
major changes to your diet or adding supplements you first discuss this with your health care provider.
So what to do? Where to begin?
Start a hair journal. Include enough information for a clear indication of what doesn’t work for you.
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 29 Your True Colours
Natural and Fine (Continued)
From the list below try one new thing at a time, determine if the impact is positive or negative and
proceed accordingly.
Steps to healthier fine hair:
‐ Hydrate ‐ drink plenty water, it keeps hair and skin hydrated. Try giving your hair a spritz of H2O
(water) before bed. Add moisture to the air with a humidifier. It may be a choice between hydrated
hair or frizz, choose hydrated.
‐ Sleep
‐ Ditch the chemicals ‐ when you change the natural structure of your hair with stripping chemicals it
becomes weak. A real deal breaker for fine hair.
‐ Eating a balanced diet makes your hair vibrant.
‐ Use Natural products on hair and skin
‐ Protein ‐ Yes, you need protein after all hair by definition hair is a protein filament that grows from
the follicles. How much needs to be gauged by how your responds.
‐ Biotin ‐ is thought to strengthen hair shaft adding additional protection for fine hair and absorbs
stress.
‐ Shampoo only when necessary, try co‐washing to remove debris and condition the hair. When using
a shampoo make sure it is natural and gentle and doesn’t strip the hair of its natural oils. Dry hair
leads to breakage.
‐ Herbs cleanse the scalp, stimulate circulation, nourish and strengthen the hair follicles. They are
beneficial for all hair types especially fine hair. They can be included in a diet as well as a nourishing
hair rinse. Also look for them in the products you use for your hair. Consider Nettle, Basil, Rosemary,
Lavender, and Horsetail.
• Mucilage: is also found in herbs, it adds conditioning and slip; detangling properties that aids in
the manageability that fine hair needs.
• Flax seeds
• Chia seeds
• Slippery elm
‐ Frigid or cold rinse ‐ seals in moisture, add shine, reduces frizz, smooths and protect strands
‐ Light Natural oils and Butters applied to damp hair nourishes and locks in moisture. Argan, camellia,
jojoba, sweet almond oils work well. As for butters Tress Dress is both light and nourishing.
YourTrueColours Vol. Issue
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‐ Handling hair use care to avoid tangles and breakage. Embrace protective hair styles. Minimum
manipulation is key. Comb hair from ends to roots to avoid tangles and knots. Refrain from using
brushes.
‐ Fine Tune as necessary… changes in life cycle and keeping healthy hair involves periodic fine tuning tomaintain a healthy balance.
This next point may make you pause and call me
luny, because I am. Incorporating the lunar cycle
into your hair routine might be something you
want to try. Why, because it works, it does for me.
Faster growing and thicker hair by the lunar
calendar is something that has been used for
centuries. My favorites to check are Farmers
Almanac and the OM Journal.
These are some things I learned along my
continuing hair journey. My hair is healthy, dense,
Natural and Fine!
Keepintouch,letusknowwhatworksforyou.
Sources:
Plonka PM, Handjiski B, Michalczyk D, Popik M, Paus R. Oral zinc sulphate causes murine hair hypopigmentation and is a potent inhibitor of eumelanogenesis in vivo. Br J Dermatol. 2006;155:39–4. [PubMed]
Sivasothy, A. (2011). A Comprehensive Guide to Textured Hair Care. In: The science of black hair: A comprehensive
guide to textured hair care (pp. 50‐54). Stafford, Texas: Saja
Publishing Company llc.
Tenney, L. (1992). Today's Herbal Health (6th ed.). Provo, Utah: Woodland Books.
image credit: iStockphoto.com
image credit: wix.com/freestockphoto
image credit: iStockphoto.com
Disclaimer: The information contained on this article is intended for expanded knowledge purposes only and is not a substitute for professional advice, diagnosis or treatment by a licensed physician.
YourTrueColours Vol. Issue
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Post Partum Care with Lavender Essential Oil
By Cari Carraway
I FOUND SOME INTERESTING
RESEARCH THAT DISCUSSED
HOW DURING THE POST
PARTUM PERIOD LAVENDER
ESSENTIAL OIL MAY BENEFIT
AND SOOTHE THE NEW
MOMMY. BEFORE I START
THIS NOT SO PLEASANT
SUBJECT OF EPISIOTOMY
CARE I WANTED TO
MENTION THAT I GET ASKED
ALL THE TIME IF ESSENTIAL
OILS ARE SAFE FOR
PREGNANCY AND
CHILDREN. I always refer everyone back to their healthcare provider, nurse midwife, or obstetrician so
they can discuss alternative options, if someone is looking for a natural and alternative treatment.
I was recently researching essential oils on pubmed and came across a research article that took a look
at support with lavender essential oil, after a very common procedure is done during delivery, which is
called an episiotomy.
An episiotomy is where, an incision is made in the perineal wall to help ease the delivery of the newborn
so that the mother’s perineum does not tear during the forceful pushing and delivery. I had three of
these, with each of my deliveries. OUCH! I was thankful to not tear, but were these ever tender and sore
for about 7‐10 days. Typically you are given ice packs and OTC pads which have witch hazel and lots of
other chemicals to help ease the discomfort, along with numbing spray. I didn’t start using essential oils
until after my 3rd son was born so I wasn’t able to try what this article suggested but I found it very
interesting and wanted to share this information with you.
You can find the research article that discusses healing advantages after an episiotomy with lavender
essential oil here.
Image courtesy of David Castillo Dominici at FreeDigitalPhotos.net
YourTrueColours Vol. Issue
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ThisistheabstractfromPubMed:
Episiotomy is the most common perineal incision in obstetric and midwifery. Nowadays
alternative and complementary methods such as Aromatherapy using essential oils are
established as an alternative therapy. This research was carried out to assess the effect of
lavender oil in wound healing. This randomized control trial was conducted on 120 primiparous
women with singleton pregnancy, without any acute and chronic disease and allergy who had
undergone normal spontaneous vaginal delivery and episiotomy. They were randomly allocated
in case and control groups. Case group received lavender oil and controls received povidone-
iodine. Incision sites were assessed on the 10th day postpartum. 25 out of 60 women in lavender
group and 17 mothers in control group had no pain (p = 0.06). There was no significant
difference between two groups in surgery site complications. However, redness in lavender
group was significantly less than
controls (p < 0.001).
This study suggests application of
lavender essential oil instead of
povidone‐iodine for episiotomy wound
care.
SoothingNaturally
Using lavender essential oil in the post‐
partum period may be a great option
for this temporary issue. It got me
thinking that it would have been nice
to have a more natural way to help
ease this discomfort when I went
through this. I currently use a spray
bottle with essential oils for lots of
things around my house for the people
in my house. What if you added some
organic witch hazel along with organic
aloe vera (both known for their
soothing properties) and some Young
Living lavender essential oil
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 33 Your True Colours
Post‐Partum Care (Continued)
(because this is my preferred brand)? You could then use this natural version in place of the other OTC
treatments most post‐partum momma’s are given to help ease this discomfort of an episiotomy during
the healing period?
PostPartumSoothingSpray
Start with an 8 oz. glass spray bottle and add:
2 oz. Purified Water
3 oz. Witch Hazel
1‐ 1/2 oz. Aloe Vera Gel
10 drops Young Living Lavender Essential Oil
Spray on perineum as needed or after voiding.
PostPartumCoolingPack
Did you ever use an ice pack after delivery? Icepacks can of course help numb and reduce swelling to the
perineal area and for me and were very comforting. You could prepare ahead of time, an essential oil
infused cooling pack for when you return home. Use the same recipe as the “soothing spray” and pour
over an infant diaper, place in a freezer bag and freeze. Apply as needed. Brrrrr, but Aaaah all at the
same time. I’m guessing the above recipe would make maybe 4 or 5 cooling packs.
Whenyoutrythis,Iwouldlovetohearhowitworks!
Wishing you a more comfortable recovery after your little one arrives.
This is my obligatory disclaimer: The information on this website is based upon my research and personal
use of Young Living Essential Oils. I am not a doctor. Products and techniques mentioned are not
intended to diagnose, treat, cure or prevent any disease and they have not been evaluated by the FDA.
My blog may contain some affiliate links to help support the continued education from this blog.
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 34 Your True Colours
Download this free guide to oils, http://www.theoildropper.com/wp‐content/uploads/2015/02/YL‐100‐Use‐Guide‐.pdf
YourTrueColours Vol. Issue
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NeoStrata Foaming
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WhyEnhancedVisibilityWhileBiking
THE BEST WAYS TO AVOID A BICYCLE ACCIDENT WHILE RIDING ARE BY OBEYING ALL
TRAFFIC LAWS AND BEING CONSPICUOUS. WE ALL KNOW THE FIRST ONE ISN’T
GOING TO HAPPEN, SO WE AT BIKE & ARROWS DECIDED TO FOCUS ON THE
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ARROWS enhanced visibility fashions. They’re safety conscious styles designed for the style conscious
cyclist.
YourTrueColours Vol. Issue
M a y 2 0 1 5 | 39 Your True Colours
Bike and Arrows’ t‐shirts, hoodies, sweatshirts, and tanks are plush, comfortable fade‐resistant 50/50
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www.bikesandarrows.com
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Zakia's Morocco is dedicated to beauty and wellness of our friends and loyal customers. Our beauty line is based upon ancient beauty treatments handed down over the centuries from Moroccan women to their daughters. Most importantly, our products are pure, organic (whenever possible) and natural. We don't use PEGS, Parabens, Mineral oils in any of our products and none are tested on animals. Our 100% pure, organic Argan oil is certified by USDA Organic and Ecocert. We are a majority women and family owned business with offices in Miami, Paris and Morocco.
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YourTrueColours Vol. Issue
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SummerPreparation
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YourTrueColours Vol. Issue
M a y 2 0 1 5 | 49 Your True Colours
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YourTrueColours Vol. Issue
M a y 2 0 1 5 | 50 Your True Colours
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TheFlipSideofTemperatureControl–HeatsheetsandWarmWeatherEvents
ByChrisFalk
You’ve trained hard for months, why surrender all that effort to a preventable injury? Wherever the
barometer lies, the management of body temperature is a crucial piece of endurance event safety that
all participants – and even spectators – should keep in mind. You’ve already put so much time and
energy into preparing your body, don’t risk your health on the big day on a problem so easily solved.
Heatsheets’s products strive to protect the human body from temperature‐related injuries and while
we’re typically front‐of‐mind when it comes to post‐race warming solutions, Heatsheets have also been
demonstrated to be effective as a post‐race cooling tool for warm weather events.
After miles of physical exertion, the sudden stop can lead
to a rapid bodily cool‐down that, depending on the
weather, can lead to dangerous and even hypothermic
conditions. But in warm weather races, runners also
struggle to find relief from the heat after crossing the
finish line. The risk of dehydration and heat stroke, a
condition that kills over 650 Americans annually,
according to the Centers for Disease Control (CDC), is
high.
In the excitement of a race’s last few miles when
participants are stretched to their physical limits and
focused on the finish line, racers are in danger of
mistaking the early signs of heat stroke for regular exhaustion. The typical lightheadedness and muscle
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Heatsheets and Warm Weather (Contined)
cramps of this heat‐related injury can easily be dismissed as the effects of endurance running, whether a
full marathon or just a few miles. This makes post‐race self care as important in warm weather events as
in cold.
For the most recent example of the havoc heat can wreak on the human body when it comes to
endurance events, look to the 30th Annual L.A. Marathon on March 15 of this year. While L.A. is usually
warmer than most places, this year’s race day saw record highs over 90 degrees, well above a typical
balmy California spring Sunday.
When the forecast began to climb as the weekend drew closer, the L.A. Marathon bumped the start
time up by half an hour to let runners cover as much ground as they could before high noon. Heatsheets
sent reminders to race officials that the blankets can be flipped to deflect some body heat as well as a
social media blast to inform racers of Heatsheets’s dual use.
Despite all that, the unseasonably high temperatures still took their toll on several runners,
demonstrating just why most races aren’t held in the middle of summer.
When most people think of Heatsheets, they think of runners using Heatsheets blankets to stay warm
after a race. But when reversed – shiny side out – they are effective tools for deflecting sunlight to allow
the body to cool more rapidly post‐race. And under our starting line campaign, Heatsheets capes and
blankets can be effective to keep runners from overheating before exertion even commences in the
starting corral.
All athletes, from the
serious to the
amateur, should
always take care to
prevent injury.
Temperature‐related
conditions from
dehydration to heat
stroke to hypothermia
are among the most
easily‐prevented so
take care this summer
to keep cool and
listen to your body
when it comes to
performing outdoors.
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The Dead Sea Mud Facial Mask by Adovia: • Pulls out Toxins and Unclogs Pores so Your SkinCan Breathe and Rejuvinate Naturally • Pulls out Excess Oil While Putting In Much NeededEssential Minerals from The Dead Sea • 100% Natural, Paraben Free, No added Fragranceor Color • Improves Your Complexion by reducing blackheads,acne blemishes and the appearance of acne • Supplies nutrients to maintain elasticity and a soft,even texture. • Helps with Oily Skin, Acne Treatment, Blackheads,Blemishes, Psoriasis, Eczema
http://www.gopurenaturals.com
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SockoftheMonthClub?
Alec Schidlovsky was becoming bored with the professional look that came with the professional career after college. He sought to find a way to express himself without taking away from the business style. Stylish socks came to his mind.
Jerry Lewis told Johnny Carson on The Tonight
Show many years ago that his goal for success was when he wore socks only once. As Carson questioned this particular goal, Lewis clarified that there were so many ways to be wasteful once success comes one’s way. So, he chose something that he could do relatively inexpensively. He wears his socks once, and he is done with them. (Socks worn only once could easily be donated to homeless shelters, without worn out holes.)
Schidlovsky has a similar plan. Noting that socks can be expensive, usually starting at $15 a pair, he wanted to set up a plan that was financially enticing and time and effort saving. Once a month, every month, The Sock Society will release a new collection of exclusive socks. When you register for The Sock Society, you gain access to this new members only selection. You log onto your account and choose your selections; if that is too much effort, then The Sock Society will choose for you. There are three plans:
1. 3 Months for $35: A three monthsubscription to The Sock Society.
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This is a special price to the first 100 backers, this includes all shipping and handling costs.
2. 6 Months for $70: A six month subscription to The Sock Society. This is aspecial price to the first 100 backers, and includes all shipping and handling costs.
3. 1 Year for $102: A one year subscription to The Sock Society. This is a specialprice to the first 100 backers, and includes all shipping and handling costs.
The company is on Indiegogo attempting to raise the funds with pre-order subscriptions to launch the company.
https://www.indiegogo.com/projects/the-sock-society-monthly-sock-delivery-service
ADVERTISEMENT
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http://www.the‐socksociety.com/
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Order by Phone: 1-877-212-7282
Melatonin is the hormone that controls daily day-night cycles of sleep. Some sleep disorders, such as insomnia and Delayed Sleep Phase Syndrome (DSPS), are attributed to low melatonin levels. Travelers suffering from jet lag and swing shift workers may also benefit from supplemented melatonin. As we age our bodies do not make sufficient melatonin. Sleep enhancement is possible in healthy people as well with additional melatonin that may:
* Decrease the time needed to fall asleep;* Increase sleepiness;* Increase sleep duration.
Each measured dose of Maxasorb Melatonin lotion from our airless dispenser delivers 3 milligrams of melatonin with a full press of the pump. Just before bedtime, rub the easily absorbed, odorless lotion on your arms or legs. For travelers trying to ease the effects of jet lag, apply Maxasorb™ Melatonin lotion the day of travel close to the target bedtime at your destination. This will aid in falling asleep faster, improves alertness during the day, and reduces daytime fatigue. Use the product throughout the trip and for a week after return to help your body readjust its natural sleep cycle. Natural ingredients assure this lotion is gentle to your skin.
Retail Price:
$29.95 $19.95
http://www.vitasciences.com/MaxasorbMelatonin
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MakingaDifferenceinIndia
VRITTI PASRICHA IS BUILDING A BUSINESS IN
INDIA THAT IS ECOLOGICALLY FORWARD AND
BUILDS INCOME FOR WOMEN WHO FIND IT
DIFFICULT TO WORK ALL DAY IN A FACTORY AND
HAVE THEIR CHILDREN TENDED DURING THE
LONG WORK DAY. Vritti Designs consists of
various textiles and non‐textiles products
under Dhaani (textiles and ready to wear
clothing for men, women, and children), Potli
(various facets of India and traditional Indian
art in form of handicrafts), and Ida (a wide
range of certified organic products‐ Cereals, Pulses, Baby Food, Spices, Snacks, Dry Fruits and Ready to
eat products).
In her factory in Mumbai, India, Pasricha directs the various artisans that work on her projects. For her
scarves alone she uses block printing, hand dying, Ajrakh Print, digital print, and hand weaving. For that
variety of methods, she utilizes the best in each field which then requires that her scarves are sent to
various parts of India for completion.
Pasricha worked in the garment corporate sector and in the factories. She realized that many chemicals
are used in the process
of making garments;
and each chemical
affects human being
health and the
environment. So, in
May 2012, she decided
that she would do her
own part by bringing
organic and/or eco‐
friendly practices in
this industry within
India. Taking the extra
step to support
handloom weavers and
other artisans for their
own livelihood and the
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result also supports Indian artisan heritages.
Her fabrics that utilize the organic and eco‐friendly
methods include Khadi fabric (Cloth that is primarily
woven from Hemp and may also include silk, or wool,
which are all spun into yarn on a spinning wheel called
a charkha.), handspun yarn, weaving done by hand,
nettle from the Himalayan range. The artisans work
individually, and then return the finished project. In
some cases, the item may then go to another artisan to
apply the next step. As in the case of a hand woven
fabric that then has hand sewn embroidery work
applied.
There are some projects that require a machine, digital
prints on modal or wool; which are then sewn by
women who are experts in that art.
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Making a Difference in India
(Continued)
She has an Etsy site for some of her
pieces for individuals that would like
to make purchases. Though, most of
her business is from the USA, New
Zealand, Australia, and Canada.
Designers from Australia and the
United States contract her for the
production of their designs, or to
provide the add‐on embroidery. She
also takes wholesale orders for
boutiques. www.vrittidesigns.com
Dhaani Potli Ida
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RESCUE 'ME' Natural Nail Treatment Kit Simple steps to restore your nails to their natural beauty!
First anti-aging nail formulas for aging, hard-to-grow, damaged nails.
Full Size Treatments- $66.00 value if sold separately
$49.00http://dermelect.com/rescue-me/
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YourTrueColours-Transformations
THE NETWORKING GROUP, TALK
SHOPPE, HELD IN MEMPHIS TN,
HELD A MONTH LONG ONCE A WEEK
SEMINAR ON THE HOW TO’S FOR
SEEKING A JOB. One of the classes
was on image. Two students
from The University of Pheonix
were chosen to receive a
makeover. Lisa McGhee, who is
striving to be in business
administration needed color in her look. Marva Ballard, designer for MG Ballard Designs, outfitted
McGhee in a tunic and pencil skirt with a ruana wrap in a burnt orange to complement her Warm Tawny
skin tone. Multiple necklaces and a coordinating wrist cuff from Permier Jewelry completed the
wardrobe fix. McGhee’s skin is flawless and she wears very little makeup, Carolyn Bendall, makeup
artist used Your True Colours lipstick in Playful (a copper brown) to give her lips a hint of color.
Kosandra Weaver, hairstylist at Gould’s Spa and Salon in Collierville TN, treated McGhee to subtle
highlights in her dark brown hair to add dimension. She then used a flat iron to create very tight curls
that would hold a few days with hair spray. Weaver also waxed McGhee’s brows creating an open eye
and a more polished look.
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David Loggins, who is preparing to enter the real estate field, needed a more business‐like image.
Carolyn Bendall, Image Consultant, took him to Jos. A. Bank
(Oak Court in Memphis TN), to create an easy to care for look.
To truly spotlight his Cool Violet skin tone, Bendall chose a blue
plaid tailored‐fit wool sportcoat. A fine line purple Traveler
spread color shirt with a Signature paisley tie. For the flair of
fashion a navy blue vest and a silk pocket square was added to
the ensemble. Simple black Traveler plain front khaki’s in black.
Bendall showed a Traveler button down collar shirt that would
match the jacket; and a golf polo shirt that could be worn for a
more casual look.
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http://www.gouldsalons.com
http://www.josbank.com
Patti Demers
mailto:[email protected]
http://www.mgballardstudio.com/essential‐elements‐
collection.html
http://talkshoppe.com/
MG Ballard Designs‐Essential Elements Collections
2015 Look Book The Look Book features some our Rockin'
Role Models ‐ some of the women who wear and rock our
collection while making life better for others.
Click HERE to meet them featured in the Your True Colors
Magazine.
SEPT. 19, 2015 CourageMakers
Survival Tool Kit Survive & Overcome
S
True Image Carolyn Bendall
Therapeutic Laughter
Debra Norwood
Overcoming Katy Franco “Chemorella”
Women of Faith in a Climate of Doubt
The power of gratitude and forgiveness, courage,
faith, understanding, and the neuropsychology of
resilience.
Who You See in the Mirror
Inner Strength
Healing Laughter
Overcoming Adversity
Admission: $125 at the door, includes Survival Kit,
Lunch, and Conference.
Register Early!
May 1, 2015: $85
June 1, 2015: $100
Ala Carte on Website
www.yourtruecolours.biz
COURAGEMAKERS September 19, 2015
8:30am – 5:00pm
www.yourtruecolours.biz
Sponsors:
For Payment
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CoolSkinTones
Hair color is just as important when in relation to
one’s skin tone as makeup and clothes. Cool
Blondes, Cool Brunettes, and Cool Reds can all be
highlighted with warmer colors, but the overall color
should always be warm.
Hair Color by Ted Cortese
http://www.divacolourstudio.com
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WarmSkinTones
Warm skin tones have a bit more difficult
time with adding cool highlights. For warm
blondes it may look like gray. It takes a skilled
colorist to know how to balance the base
color and highlight color when mixing warm
and cool. Warm Tawny’s do not have a
‘blonde’ on their chart (in layman’s terms).
Hair Color by Ted Cortese
http://www.divacolourstudio.com
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YourTrueColoursReviews:Trendage
What a fun new website! Want to see what the outfit will
look like before you purchase it? Trendage allows the
customer to go through various styles and put together
the complete outfit. The outfit to the right is the one that
I put together.
You can purchase the outfit from the website, taking you
to the stores that each piece originated. Your total is
presented after you are finished with the outfit. The only
drawback that I saw was that this was the only model, but
they are just getting started and it is a fun way to shop on
line. Their choices are limited at this time, too.
Men can also make their own choices, with a male model.
http://www.trendage.com/
You Can Become a C.L.L.— a Certified
Laughter Leader, in a 2-Day Workshop. Free Video
Brochure on CD Now Available.
Lead The Way to Faster Learning, Better Understanding & Retention of Materials, and
Fewer Classroom Management Problems.
Organize a Laughter Club to Improve Cooperation, Communication &
Leadership Skills, and Pro-Social Values.
www.worldlaughtertour.com 1-800-NOW-LAFF
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DesignsbyZubiate
DESIGNS BY ZUBIATE ARE POLYMER
CLAY CREATIONS WITH UNLIMITED
POSSIBILITIES. The designer will create
custom pieces using colors that you
request. They will be creating our
official jewelry for our upcoming
CourageMakers conference.
Have school colors you want to wear
on game day, let the designer know
the colors you need and she will
create your one of a kind piece.
Due to the time needed to create the
individual pieces, allow at least two
weeks for production and one week
for shipping.
https://www.facebook.com/groups/1
654014271488491/
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FromConcepttoGarment:TheresaOnwuka
NEEDLE POINT SHOP IS A LIFESTYLE BRAND CONCEIVED BY THERESA ONWUKA. IT
IS DEFINED BY HER LOVE FOR AFRICAN CULTURE AND FASHION. Onwuka focuses
in the creation of contemporary ready‐to‐wear clothes in African print,
distinguished by the use of high quality prints and embellishments to create
timeless pieces that transcend seasons. She caters to the personal style needs
of her clientele of varied ages, who seek to be effortlessly stylish, elegant and comfortable in their
clothes.
Founded as a hobby in 2006, Onwuka relaunched Needle Point in 2010 with the opening of its flagship
store in Ikoyi, Lagos, Nigeria. Onwuka’s passion is making women look amazing in her timeless pieces.
According to her, "It's all about adding that touch of effortless chic to every piece."
Onwuka is quite spiritual and feels inspired by God with the ideas that flow through her creative
prowess. Prayer brings her closer to the inspirations that are around her in nature and man. She begins
by imagining the new creation in her mind. For the Cruise 2014 line she had wanted to include linen,
and took that to the images in her mind. The next step is to put that image onto paper, to be turned
over to the in‐house pattern‐maker. The sample
is then created in her size. As she wears the
garment she notices whether there are some
slight changes that may need to be created,
working closely with her pattern‐maker during
this step is key for making sure the structure of
the garment will make the possibilities come to
life.
The corrections are made, and the sample
adjusted; then another evaluation of the piece.
When Onwuka is completely pleased and the
pattern‐maker agrees with the viability of
structure of the garment the pattern is created.
Fabric choices for the collection is then
determined. Followed by the printing on the
fabric and final details involved. The production
phase is carried out in Onwuka’s own factory that
has increased from a staff of 3 in 2011, to a staff
of 13 going into the 2015 seasons.Designer, Theresa Onwuka
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The model is chosen after the collection is finished. She has to fit the story/look of the collection. When
the runway models are chosen, the same criteria is applied because Onwuka feels that the model’s
personality must come out on the stage and in the photos through the garments. The garment then
works in tandem with the model to relay the real look and feel of the line.
Every line has a trait that sets them apart from the others within the market, and NeedlePoint is no
different. Onwuka consistently uses Ankara (block African print) that is usually embellished with beads,
semi‐precious stones, and crystals. The beadwork is manually done with time spent on a piece ranging
from 5 to 40 hours. The pieces are timeless and will keep the wearer in style for years to come.
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http://needlepointwoman.com/
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http://needlepointwoman.com/
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http://needlepointwoman.com/
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Your Recipe for Beauty.
Un-Bottled.
Get just the perfect amount of organic, wild harvested, food-grade ingredients and
a DIY beauty recipe delivered monthly to your doorstep to make a natural treatment for
your skin, hair, bath & body.
Our ingredients are lovingly sourced, perfectly measured and joyfully hand-poured.
http://www.lolibeauty.com
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For the Fantasy reader; or, the Sci‐Fi
reader, or just about anyone! A journey
through the fight of good and evil.
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TheLottieDollStory
Posted by Knowledge Tree onApr14, 2015
CHECK IT OUT! KNOWLEDGE TREE HAS SOME AMAZING
NEW DOLLS WITH A STORY ALL THEIR OWN!
Lottie dolls are award winning “Positive Role Model”
dolls with “age appropriate body shapes.” What is
unique about these dolls? What makes them so
different from any other doll? Lottie has a ‘childlike’
body developed by British academics; she doesn’t
wear make‐up, jewelry, or high heels. Best of all, she
can stand on her own two feet – an invaluable life
skill for all girls, big and small. Each set has her own
story of adventure. Whether she is attending the
Winter Ball or throwing down in Karate class, Lottie provides a positive role model for all who play with
her.
Lottie’sKeyFeatures*:
Child‐LikeBody Lottie’s body is based on the average
proportions of a 9 year old girl, developed
alongside academics in the areas of child
psychology and nutrition. Lottie represents a
healthy view on body image, and is a
positive role model.
AgeAppropriate Lottie is all about doing many of the
activities a real child her age would do, and
is not concerned with growing up too
quickly. Lottie doesn’t wear make‐up, high‐
heels or jewelry.
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EthnicallyDiverseLottie dolls come in a range of diverse eye, hair and skin colors.
Relatable#justlikemeLottie wears the kind of clothes that kids wear in real‐life, whether that is pretty party dresses, hard‐
wearing clothes and boots to get muddy outdoors, sportswear or fun dress‐up costumes! Lottie is doing
all the activities that ‘real’ kids do; be they ‘girly’ activities like ballet, or imaginary tea parties, getting
muddy outdoors, being sporty and active, as well as robot‐ building projects, to stargazing and fossil‐
hunting. Imaginative dress‐up play too, whether as a Queen or a pirate or superhero. Lottie represents
all the positive, different facets of childhood, without limitation.
TactileFabricandHairLottie’s hair is made from premium quality Saran, which has a wax component and a silky texture which
means it does not tangle or knot. Lottie’s clothing is composed of tactile fabric, with great attention to
detail, and has Velcro fastenings, easy to dress and undress.
BendableKneesLottie encourages children to be active and
outdoorsy, she has bendable knees, and ball
socket hips and arms. Lottie’s head can move from
side to side, and Lottie can do the splits, all of
which help for gymnastics, karate and playing with
friends.
AwardsLottie has won 19 International awards, including 5
Oppenheim Toy Portfolio Platinum Awards.
*Information pulled from www.lottie.com
http://www.theknowledgetree.com
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DIYSkirt:WalkingonSunshine!
ByKatieRustin
WHEN I WOKE UP THIS ONE PARTICULAR MORNING, IT WAS
RAINING, OVERCAST AND JUST GROSS OUT. I had plans to make
Superman capes with Little Buddy and have a fun adventure
outside.
Guess that
wasn’t going
to happen...
At about 3, I
walked
outside and
it was
absolutely
beautiful. My
yellow
flowers were
wide open
and happily
soaking up
some
sunshine. I ran inside to find something to remake.
Something yellow, something yellow, something
yellow…
I settled on this men's yellow shirt. It is made of cotton with a little bit of texture.
I knew I wanted to make a skirt so I chopped off the top of the shirt.
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And then sewed the flaps on the bottom together.
When I cut the shirt, it wasn't a straight line. You have to make a straight line or the skirt will pucker weird on the side. You really need to make a line from the top to almost the bottom. I didn't and it was weird puckering so I had to go back and change
I sewed over the raw edge at the top.
I pinned this skirt about 6 different ways because I couldn't figure out what to do. Do I want pleats? Do I want an elastic waist??? I'll try elastic? I grabbed this 10cent roll of elastic that I purchased at a Church Yard Sale forever ago. *Church Yard Sales are my favorite because they alwayshave TONS of craft/sewing supplies and they are always very well priced. The people are generally really nice too
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Instead of putting the elastic at the top, I offset it. This will give the waist band a ruffled look. *Hopefully*
I always pin in halves. Pin the middle of the front. Then the sides, then the middle in‐betweens. When sewing with elastic, be patient.
The yellow and white flowers still look
so pretty so I paired this yellow ruffle
skirt with a white top.
To see more Do It Yourself projects
from garage sale finds go to
http://www.duckinyellow.com
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http://www.sophisticatedcurves.com/blog/
POWERFUL FORMULA - Our serum contains a powerful
combination of active ingredients such as Vitamin C,
Retinol, botanical Hyaluronic Acid, salicylic acid and
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radhabeautyproducts.com/
YourTrueColours Vol. Issue
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AromatherapyforBeauty
ByMarta Raptis
BEAUTY IS MORE THAN SKIN DEEP. WHAT YOU EAT AND DRINK, HOW YOU TAKE CARE OF YOUR BODY ANDHOW YOU CLEANSE YOUR SKIN ALL AFFECT YOUR GENERAL WELL BEING. To ensure that you face the world looking as good as possible might mean examining what you eat and making changes to help your skin from within. This means drinking lots of water, herbal teas, eating lots of fresh fruits and vegetables, and whole grains. Eliminating or reducing salt, alcohol, fried foods, red meat and sugars will also help the skin retain its natural glow. It's also vital to get plenty of fresh air and sufficient exercise, avoid smoking and reduce stress to aid in having healthy, beautiful skin.
Once your skin care has been tackled from the inside, it's time to consider how essential oils can be used to improve complexion and help with specific skin conditions.
Essential oils have been used for beauty purposes for centuries. Scientific research has shown that certain essential oils, such as rose, neroli, lavender and frankincense, stimulate the regeneration of healthy new skin cells. Some essential oils are rejuvenating to the skin, restore vitality and regulate capillary activity. Therefore, it is worthwhile to incorporate them into your skin care routine.
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Sowhichessentialoilsarebeneficialforyourskintype?
Normal skin ‐ If you have more or less normal skin, you can use almost any essential oils in your skin care products. Although you might want to avoid the spice oils as they may cause you skin irritation. Some recommended oils for you include: chamomile, rose otto, rose absolute, lavender, geranium, neroli, rosewood and palmarosa.
Dry and sensitive skin ‐ If you suffer from dry and sensitive skin, the best essential oils for you to use in your skin care products are: geranium, rose geranium, rose, sandalwood, chamomile, neroli, ylang ylang, palmarosa and patchouli.
Oily and combination skin ‐ If you're looking to balance your oil and/or combination skin, look for these essential oils in your products: lemon, bergamot, juniper, lime, geranium, cypress, rose geranium, mandarin, orange, sandalwood, neroli, cedarwood and lavender.
Mature skin ‐ Mature skin can benefit from essential oils such as: rose, neroli, frankincense, myrrh, patchouli, lavender, palmarosa, geranium, rose geranium and sandalwood.
Eczema or dermatitis ‐ If you suffer from these skin conditions, you might want to look for these essential oils in your skin care: bergamot, cedarwood, geranium, lavender, chamomile and sandalwood.
So when you're looking for new skin care products to add to your daily routine, try to find ones with some of the essential oils mentioned above according to your skin type and you will have the added benefit of aromatherapy when you cleanse, exfoliate or moisturize. Make sure the products specify that actual essential oils are used as the synthetic fragrances do not provide any aromatherapy benefits at all.
http://www.kalinanaturals.com/
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Napier “Tangle Gold” Ad 1968
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TheSummerof1968:ACulturalLookatFashionandJewelry
By Melinda Lewis
THE SIXTIES MAY CONJURE UP IMAGES OF THE HAIGHT-ASHBURY, HIPPIES, ROCK & ROLL AND
FLOWER POWER, BUT BOTH FASHION AND JEWELRY WERE MORE THAN AN EXPRESSION OF
TUNING IN, TURNING ON, AND DROPPING OUT—AND FAR MORE THAN JUST HIPPIE BEADS,HEADBANDS AND AFGHANI FASHIONS. IN FACT, THE ACTUAL HIPPIE MOVEMENT INVOLVED A
SMALL FRACTION OF FOLKS FROM AROUND THE COUNTRY.
UNREST
In 1968, the country had experienced the terrible loss of Martin Luther King and Robert Kennedy. The civil rights movement was in full force. Protests, such as that held by the “Yippie” movement, in August of ’68 (during the Chicago Democratic National Convention), shocked the nation. These events challenged the moral fabric of the country and were far from the 1967 peaceful ideals shared during the “summer of love.”
A SEARCH FOR NOSTALGIA
In the midst of chaos covered by the media, fashion quietly turned to nostalgic inspiration for clothing and adornment. The mini‐skirt faded in popularity as skirt lengths fell, and the maxi‐skirt, similar in length to that during the Edwardian period came into fashion. A longing for romanticism was expressed by Victorian lace, Edwardian silhouettes, and big hats. Exoticism was explored by Eastern and Indian influences and a desire to reconnect to the country’s roots was reflected in the jewelry and fashion with elements borrowed from the Native American culture and the Wild West. Even 1920s nostalgia was given a name with the “Deco” revival movement spurred by the publication of historian Bevis Hillier first book on the subject: Art Deco of the '20s and '30s.
THE FASHION SILHOUETTE
The fashion silhouette varied as the 1960s represented a time of self‐expression. The late 1960s did adopt elements of the counter‐culture style, the mini still had its presence, but fashion also offered an abundance choices. The paradigm to be self‐expressive by defining individual style was omnipresent. Loungewear, Turkish pajamas, Napoleonic collars, jumpsuits, tunics worn as dresses or tops, were just some of the fashion styles present during 1968. Women’s fashions ranged from
extremely feminine to decidedly sharp and angular. The miniskirt most known for the sixties
Chain and pendant 1968, by Napier ‐‐Swarovski's "Designer
of the Year" award.
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Napier “Tangle Gold” Ad 1968
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Summer of 1968 (Continued)
plummeted as styles took a more romantic nature. By 1968, Paris dominated
the fashion scene in styles ranging
from “Napoleon styles (a transitional
period of self‐expression), Edwardian
delicacy, to “Moroccan” chic according
to style experts.
Mosaic plaids became a staple for most American women in rich color tones accented by long pendant necklaces such as those created by Accessocraft. Floral coat dresses were accented with large geometric earrings and wrap dresses in faux suede displayed an abundance of fringe. Where a
ruffled blouse covered the neck and chest‐‐earrings and large rings dominated the accessorizing. Delicate crepes called for large dramatic earrings against sleek hair. The iconic set by Trifari called L’Orient made its way to complement the fashions of the East.
JEWELRY TRENDS
1968 was the year of the bracelet, followed by giant earrings and fantasy necklaces. Multi layers of golden chain bracelets, some adorned with babbles, were a go‐to‐fashion accessory. Coro and Monet, in particular, filled the fashion editorials with thick linked accessories, and proponents of the Napoleonic fashions favored chain bracelets as the perfect accessory.
Plastic jewelry was still popular when worn with mod paisley prints such as those made by Sant’ Angelo displaying a laminated three‐dimensional design or a simple single‐layer design incorporated into a large hard resin cuff. However, the background pallet for plastics was not always a spectrum of color to sport a large fabulous piece; as exampled by a simple, clear Hattie Carnegie “armband” in an early 1968 fashion editorial.
Over‐sized bauble‐style earrings and bracelets in mixed‐metal tones by Robert Originals made a fashion statement and reflected
a new trend of using two to three metal colors in a jewelry design. Napier introduced tri‐colored pieces into its line featuring metal chains plated with rhodium,
Pendant Earrings c. 1960s by Napier
Rhinestone Cocktail Ring, c. 1960s by Napier
Pre‐Inca costume ring, c. 1968‐1969 by Napier featured in Vogue.
Flexible link bracelet, c. 1960s by Napier.
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Summer of 1968 (Continued)
gold, and black‐silver plate. Some of the most exciting sculptural designs for 1968 were those by Isreali designer Giora Novak and Italian‐born Giorgio Sant’ Angelo. Both used aluminum in new ways. Novak designed highly polished futuristic pieces, and Sant’ Angelo’s jewelry embodied an old‐world hand wrought appearance. Summer of 1968 (Continued)
Hair designs moved away from big hair and hair pieces to a cleaner silhouette while occasionally allowing the wild hair of former years should the fashions call for it. This sleeker, kempt look allowed for large fantasy earrings to embolden the frame of the face.
Fantasy necklaces by such jewelry icons Stanley Hagler, Gripoix, and Kenneth J. Lane made a lasting impression and are greatly sought after by collectors today. However, when the fashion called for a necklace, long chains or chains and pendants were commonplace.
In summary, 1968 was a year of reflection, romance and the beginning a transition. The country was ripe for change, peace and romantic nostalgia and fashion started to pave the way toward a new era..
Melinda L. Lewis is the author of The Napier Co.: Defining 20th Century American Costume Jewelry, Life By Design Publishing, 2013. As a jewelry historian, she has been involved with the online vintage costume jewelry community for the last 14 years, with a focus on The Napier Co. over the past 11 years. http://www.vintagejewelrycollect.com
Original Fantasy Rhinestone Necklace, c.1960s by Napier
http://www.oznaturals.com
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Our lineup for May:
May 4: Karen Scott, Vangaleens:
May 11: Musician, Chris Hill
May 18: Author, Manuela Melton, The Old Ones
May 25: No Show, Memorial Day
http://www.blogtalkradio.com/bendall
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ChrisHill:ABlendofCountryandRock,withSomeMemphis
Blues
ByCarolyn Bendall
PhotosProvidedbyChrisHill
CHRIS HILL IS SON OF A
MUSICIAN, AND GREW UP IN
MEMPHIS AROUND MUSIC.
Hill is 28 years old, owner of
his own remodeling
company, and carries the
title of musician.
Sports dominated his young
mind until at the ripe old age
of 12 a band at church
needed a bass player. Hill
was self‐taught on the bass
guitar, so he joined the Praise
Band; playing bass and
singing backup.
By age 16 he had mastered
the guitar, too, and was now
the lead singer of a rock
band. This band took him to
restaurants and bowling
alleys. And, prepared him for
his own band at age 18, Page
13. Where he now was
writing his own songs. Page
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13 covered songs, and played Hill’s original songs, which landed
them the opportunity of a lifetime, a spot on MTV’s Spring Break
special in Cancun Mexico.
Following his Father’s advice, “Don’t put music out until you have
something you are really proud of,” Hill maintained his standards
within the rock band. No cussing in the songs, and uplifting
subjects led him to bigger opportunities. His style developed with
a bit of contemporary rock melded with Christian rock, and hint
of Memphis blues.
“I write music because I want it to relate to everyone,” Hill says about his writing style. Staying true to
the ‘no cussing’ he writes touching love songs now. His CD that he waited on putting together because
of his Father’s advice, is named A True Story, because that is what it is…his true story through song.
When asked about the single that would be released from the CD, he confessed he turned to social
media to make that decision. Asking his Facebook followers what their favorite song was on the CD that
should be released proved fruitless. Each person listed several songs rather than just one, leading to a
tie for several songs. So, he is still contemplating which song will be the release!
He has just traveled to
Nashville for a concert
there, and has a trip to New
York City planned, with
more cities coming. He has
already booked a 5 city
Festival Tour in the
summer. That remodeling
company that was his main
source of income has now
turned him into a
contractor where he
contracts out the work that
needs to get done.
Definitely a sign that his
music career will soon be
his main source of income,
following in the footsteps
of his father.
Connect with Chris Hill on
Facebook.
it’s not for sissies A MEMOIR BY MARIE PIZANO
According to Marie Pizano, the word “no”
is not in her vocabulary. She simply
says, “I Can” and “I Will”. Her
memoir, From Barefoot to Stilettos tells
the story of her life thus far, from her
childhood days of living on food stamps,
gangs and double-dutching on the streets
of south-side Chicago to surviving a life
changing accident, moving to Memphis
and living a trophy-wife life, dealing with
the mean girls, the monster-in-law, panic
attacks, becoming a mother, to her post-
divorce years and defeating the odds of
building an entertainment powerhouse, all
while rediscovering herself, her life, and
her power. Through explorations of her
own past and present tense, Marie
reflects on how the sum of her trials and
triumphs shaped her into the empowered
woman she became during her incessant
quest to find her “yes.” ...
http://frombarefoottostilettos.com/