Your muscles get stronger when you exercise.

ALL-STAR TIP

STRONG FACT

Exercise all three muscle groups: your arms, legs, and core (that’s

your chest, belly, and back).

For more fitness tips from the pros, visit

nba.com/nbafitAll health information provided by KidsHealth.

For more fitness tips from the pros, visit

nba.com/nbafitFor more fitness tips from the pros, visit

nba.com/nbafitAll health information provided by KidsHealth.

For more fitness tips from the pros, visit

nba.com/nbafit

WhAT’S ThE SECRET?