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YOUR HUMANITY (P.I.E.)

Out of Balance

Towards Balance

(Life Balance)

PHYSICAL

INTELLECTUAL

EMOTIONAL

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0% 50 100%

10 25 65 95

Normal

Athletic

Relaxed Flow

LUNG CAPACITY

WHY practice breathing?

TENSION is the enemy of TONE

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Common Phrases for Teaching Winds

Sit up straight - Feet flat on the floor

Open your throatBreathe Low

Breathe from the BottomBREATHE!!

Air SupportShoulders Down

Warm Air

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Sit up straight - Feet flat on the floor

Open your throatBreathe Low

Breathe from the BottomBREATHE!!

Air SupportShoulders Down

Warm Air

Common Phrases for Creating TENSION

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The Breathing Gym® SequenceStretches

Workout Therapies

Relaxed Flow

Relaxed Flow FormCOMFORTABLE

SHAPE

EVEN

CONSTANT

TURN AROUND

OhWhoa

In - OutOut - In