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Your Health & Wellness During COVID 19
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Your Health & WellnessDuring COVID 19
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September 3, 2020SFLHIMSS President Elect – Kendall Brown
SFLHIMSS Program Co-Chair – Nicole Bramblett
SFLHIMSS Program Co-Chair – Grant McGaugh
Thank you for joining us
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Become a SFLHIMSS member today:
https://www.himss.org/membership-types/individual
Thank you to our chapter sponsors:
Interested in becoming a chapter sponsor?
Click here for more information:
http://sfl.himsschapter.org/become-chapter-sponsor
Check out our website for upcoming events!
http://sfl.himsschapter.org/
Your Health & Wellness During COVID 19
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Jodi Warshafsky, MS, RDN, CDCES, CSP, LDNRegistered Dietitian
Certified Diabetes Care and Education Specialist
Certified Specialist in Pediatric Nutrition
Licensed Dietitian Nutritionist
Your Health & Wellness During COVID 19
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Grace Jimenez, LMFTManager Community Health
Baptist Health South Florida
Embracing ChangeGraciela Jimenez, LMFTBaptist Health
What’s on our Minds?
Covid-19
Finances Work
Family
Health
Groceries
School
Balancing New Roles
We have all been asked to be:
– Mothers / Fathers / Aunts / Uncles / Grandparents
– Teachers
– School Principals
– I.T. experts
– Vets
– Nurses/Doctors
– Chefs
– Mental Health Counselors
– Freelance contactors
– Independent Wealthy Millionaires
Npr.org
The Playbook
• As a system we created a Playbook for our staff
to know what we expected of them as well as
tools and resources for their health and
wellbeing.
• We also created one for our
community partners.
– https://baptisthealth-
coronavirus.com/community-
support/corporate-playbook
Employee Support
• Regular Staff Meetings
• Provided Communication
• Created an Employee Support site – List of local resources including
• Spiritual/Religious Support
• Financial Assistance
• Mental Health Counseling
• Information on Self Care
• Discounts
• Remote Work
• Recognition
• Virtual Weekly Programs
Change is …
Challenging.
Necessary.
_______________________________
Recognizing Stress
• Constant Changes
• Even when we choose change, it can be
stress full
• But when we do not choose it, it is that
much more stressful
• It is important to
understand that
change cause stress
Stress can look like
• Appetite changes
• Difficulty concentrating
• Forgetfulness/memory issues
• Gastrointestinal issues
• Increase in tobacco or alcohol
• Irritability / Sadness
• Low motivation
• Muscle tension
• Sleep disturbances
But Don’t We All Have These
Symptoms???
Who can help?
• Primary care physicians
• Pediatricians
• Psychiatrists
• Psychologists
• Therapists, Social Workers
• Religious leaders
• Employee Assistance Program
• University Counseling Center
Self Care
• Create a schedule
• Sleep hygiene
• Physical activity
• Spend time with nature
• Connect with your support system
• Listen to music
• Laugh
• Take a warm bath/shower
• Practice gratitude
Resources
• Dial 211
• The Recovery Village at Baptist
Health
Floridarehab.com
• Baptist Health Care on Demand
Baptisthealth.net/Careondemand
• Banyan Health Systems
Banyanhealth.org
• Ft. Lauderdale Behavioral Health
Center
Ftlauderdalebehavioral.com
• NAMI
Nami.org
• SAMHSA
Samhsa.gov
• NIMH
Nimh.nih.gov
• Events.Baptisthealth.net
SIGN
UP
Your Health & Wellness During COVID 19
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Lizzy ChiappyCertified E-RYT 500-hour Yoga Instructor
Pilates Instructor
Founder MYP Athletes TM