Ycur BoCU's Mg^$lpr Anlioxi don[emember how mom olwogssoid lc ecl gour vegelobieswhen gou were gounger?

Mogbe she wos righl oller oll. With

over iorlg geors o[ reseorch ro oock if

up, scienlisls fodog ore recognizingthe inorguoble imporlonce oi N-ocetglcgsleine (NIAC) in fhe bodg, commonlglound in broccoliond brussei spi'oufs. Wheningesled inrerncllg, NAC quicktg reolenislescelluior levels ol lhe nolurol onlioxidonfgiulolhione, fhe bodg's mosler onlioxidonl,*ni.f, helps fo lighr domoge lrom iree-

rodicols. Some ol l.he mong heollh benefilsof gluloihione include;

HsrycooHInulzo

cHs

lnfluenza protection. One study found a 68% reductionin flu after supplementing NAC for 6 months.4

Cancer prevention owing from the apoptosis, orprogrammed cellular death it causes in cancer cells's

Cellular detoxification due to glutathione's ability toremove metals, such as mercury, fromthe body.6

Whether Uou're lrging lo prevenl lhe flu orjusl win Uour nexi'gome-giulolhione is

tor gou. Bg sloging heoilhier longer gou'libe competing ionger os well. Consumingmore vegelobles such os brroccoli, brusselsproi;ls ond cculificwer will roise gour

Anti-innammatory errects due to inhibited production or jf:i?:Fl3;Ht1'ri8l,i3'i*J:i5iiuTYl'.::fflXisY,cytokines and cycloorygenase.1,2,3 n-ocetgl cgsfeine supplernenl ol Uour locol heollh slore

ond sforl boosling gour giulolhione levels lodcgl

REFERENCES

I Klm H, el oi. Supressron ci NF-xoppoBocfivciion cno cSiokirie produciroa rlu N-ocel'ui

cusleine in poncreoftc ccinoi'celis. iree HooicBiol 14eC 2000 Ocl' 1:29(7):67a-$

2 Chen G, el cl lf.libllcrg eiiecl cn cerebiclinilcrnmcfcrg !'esponse iolio\xii'g koirnolrcf;rcin irrjuru in rcis: o iicienlici relroorciecii\"'ex-rechcilsm oi \i-ocergi cUSielne. luedicic;'sinl]ornrx 2008;2008; 7: ea58.

Origuchr, ef ci Feguiolion clcgclocxggencse-2excressicr, in nu,'non osfecD;csfic cel;s bU

\-oceiul clsfeine. ' oi; fliin i(ec. 2000itrcv;136(51 390-a

De Ftci'c S, ei Gi Atienuciicr of ;nflrenzo-likesUmpic$crciogg oni irprcrreineri oi ceii-

-eJ.lt=o iy-au-.-e .v h .a.O- g.i- \._.lC3i ,c_usrelre ireci nenl. Eur Fespir -1. i 997

-r;i: l0i7): 1 535-41 .

Gucr D, ei oi. \-ocelul cusle;ne ond:enrc;:ra.nile tndrce CpCptCSts vlc ihe FR SireSS

'eSC l-S:-S E'J :^J CC'- .1Cij l :c CC'C 'C3201O jsn:49(1):63,74

y'.er: J L icnes A [viderce cr i-oxiciil, cxicorives:':ess. & le';rcncl rnsuli in oLiiism. icurr oiTcx &Ii,;iicr Hecilh 2006 9:435-a39

don'l like wor"king wilh weighls, don'f slorllhere.

On to dietSmilh sogs lhe hordesl b,ut moslelfeciive ciiei chonge is

to gel rid of sior-ches Don'igo cold-lurkeg. Slorf bU culiing

Dock. Smith soUS lhtnk oboul ihis; "lf gcu didn'l hove crefrigerofor or preservolives cnd hod lo huni ond gciner

whoiwoulo Uou eol? These cre lhe foods lhoi ore nciurci

cnci beller"ior gou. Trg lo moke lhese iiems lhe lorgesr

percenlage ol goui'diet." Kevin olso sogs grob c pen cndpoper ond pion o menu. ii mog oe o chore ol ilr'si; buf,

will become eosier ond o heoithg hctbil in lhe long :'irn.

161vuill gei betler long [erm resulfs. Coloi-ie counling is

rmporlont; bui, when Uou cuf lhe siorches Uou've o;i'eodg

el:r^ninoled o good number

1f gou leel gou need o dielilion, Smilh sogs theg con oo

lf you have questions or are ready to take the first step, you may contact

!.,,,i,! iJ c C LD E t\ i C O \; S. C 3 i"i

wonderfullhings. You should begin v,rilh seeing gour

doclor ono evoiuoting gour heoilh. He sogs gou do need

lo seek guidonce kon someone who hos wcrkeclwilhmorbidlg obese clienls.

Remember it's up to you

You couici hove lhe besldoctor, ciieliiian ond lroiner;

bul, if gou cnoose noi lo lollorv lheir"odvice, gou wtli nol

succeed in gour wieghlloss crnd improrzemenlcf overoli

heollh.

Keep your focus on health and quality of lifeYou neeo lo keep the venicie running for lock ol betler

ierms. You mog have lhe oodg oi o Ferrori bul ii the en-gine isn'i working gou oren'f gelling lhe moximum benefit

of v,rholgou hove lo olfer. Once gour heollh is improrred,

ochierring weight loss gools wiil be eosier.

Kevin Smith by calling 832-588-6464.

GCLDEI\] iCOI(S i.,lAGAZiNT " EXCLUSIVE ISSUE ,I5