YOUR ATTENTION YOUR ATTENTION PLEASEPLEASE

FRONTIER PEFRONTIER PEMr. EdwardsMr. Edwards

Mr. DevereauxMr. Devereaux

Mrs. HammMrs. Hamm

Mr. HathawayMr. Hathaway

THIS WEEKS PE SCHEDULETHIS WEEKS PE SCHEDULE

Monday-------Monday-------Slideshow of expectationsSlideshow of expectations Tuesday----------Tuesday----------Locks Locks Wednesday-------Uniforms/Locks Roll CallWednesday-------Uniforms/Locks Roll Call Thursday------First dress down dayThursday------First dress down day

UniformsUniforms

Please pay by Please pay by check or cash in check or cash in the the activity officeactivity office

Please bring Please bring receipt receipt to a PE to a PE teacherteacher

Cost is $14.00, or Cost is $14.00, or $7.00 for each item$7.00 for each item

Make sure your Make sure your first first and and lastlast name name is on both the is on both the shirt and shortsshirt and shorts

Students with Students with money issues can money issues can see any PE teachersee any PE teacher

We will dress down We will dress down ononThursdayThursday

PE ROUTINEPE ROUTINE

Dress down in your uniform-Boys sit on Dress down in your uniform-Boys sit on benches until you are excusedbenches until you are excused

When excused go to gym and sit in roll When excused go to gym and sit in roll call linescall lines

Complete ExercisesComplete Exercises Complete Running-M/F-Endurance runComplete Running-M/F-Endurance run

T/Th-T/Th-AgilitiesAgilities

Go to UnitGo to Unit

FITNESS DAYSFITNESS DAYS

• Wednesdays • This is a day to work on improving yourself in

a component of fitness• There will be no unit on this day• Please bring a good attitude on this day!

Components of FitnessComponents of Fitness

CardioRespiratory CardioRespiratory EnduranceEndurance

Muscle StrengthMuscle Strength Muscle EnduranceMuscle Endurance FlexibilityFlexibility Body CompositionBody Composition

LOCKS AND LOCKERSLOCKS AND LOCKERS

Locks will be loaned to you for the trimester. Locks will be loaned to you for the trimester. Do notDo not bring a bring a lock from home to uselock from home to use

Lost, broken, or stolen locks are a $5.50 fineLost, broken, or stolen locks are a $5.50 fine Please close your small locker, then put the lock on and lock Please close your small locker, then put the lock on and lock

it. it. DO NOT CLOSE YOUR SMALL LOCKER WITH THE LOCK DO NOT CLOSE YOUR SMALL LOCKER WITH THE LOCK ON IT. ON IT.

Please let us know if you have a defective locker.Please let us know if you have a defective locker. Do not give your combination to anyone elseDo not give your combination to anyone else Small lockers vs. Big lockersSmall lockers vs. Big lockers

INJURIES

INJURIES

If you are injured please let a teacher know about it

If you see someone else injured, please find the closest teacher, DO NOT MOVE THEM!

You will not be excused from class without a note from parent with phone number

Please don’t bring a note for every little ache and pain you have

WHAT YOU ARE GRADED ONWHAT YOU ARE GRADED ON

30%30%ExercisesExercises

30%30%RunningRunning

30%30%Unit Unit

10%10%Fitness dayFitness day

HOW YOU ARE GRADED You will be graded on effort As of right now you have a 10/10 in exercise,

running, and unit When you non-suit, that 10/10, drops to a 9/10 in

exercise, running, and unit—non-suits cannot be made up

If you miss 2 classes, then you drop another point—absences can be made up

You will lose your exercise grade when you are tardy (not sitting in your spot)

ABSENCES Counts against your grade, but can be made up Can only make up 5 absences every six weeks Must get a make up sheet from teacher or you can

download one from our website ½ hour of work for every day missed Suggested activities, fitness club, team sports or

practices, biking, running, swimming, dance, weight lifting, martial arts, roller blading, etc…

IT IS YOUR RESPONSIBILITY

NON-SUITS

• A non-suit is when you wear anything other than your uniform to PE

• ½ non-suit-not wearing either part of your uniform• Your shoes need to have a visible bow or velcro and be tied

tightly to your feet. • Shoes not tied or tied loosely will result in ½ non-suit. i.e.

Skater shoes, flip flops, sandals• You can make up 1 non-suit per 6 weeks by completing an

after school detention

DETENTION 1 non-suit Mark down in grade book,

Verbal warning

2 non-suits Mark down plus a call home 3 non-suits Mark down, plus detention 4 non-suits to ? Mark down, plus detention

Failure to show to detention is an automatic referral to office

DETENTION PLANDETENTION PLANBe on the floor by 3:00 in your uniformBe on the floor by 3:00 in your uniformRun 4 laps on the track or 20 inside if Run 4 laps on the track or 20 inside if rainingraining50 squat thrust50 squat thrustRun 2 laps on track or 10 insideRun 2 laps on track or 10 inside50 crunches50 crunchesRun 1 lap on track or 5 insideRun 1 lap on track or 5 inside50 push ups50 push ups

RespectRespect

Please respect Please respect other peoples other peoples belongings. Don’t belongings. Don’t touch what isn’t touch what isn’t yoursyours

Respect your stuff Respect your stuff by locking it upby locking it up

Respect your Respect your teachers by teachers by working hardworking hard

Respect our equipment

Stay off the bleachers while in stacked position

Respect each other

Harassment

Final ThoughtsFinal Thoughts

Please don’t wear your uniform to Please don’t wear your uniform to your next class.your next class.

NO ARESOL SPRAYS, SUCH as AXENO ARESOL SPRAYS, SUCH as AXE Please bring deodorant to leave in Please bring deodorant to leave in

your lockeryour locker Please take your uniform home at Please take your uniform home at

least once per week to wash, least once per week to wash, preferable on Fridays preferable on Fridays

Thank You!Thank You!

QuestionsQuestions