Young&Sexy

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By

Jake Anthony

(C) IQ Inc. 1990. 2009.


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Jake Anthony

The driving force behind this series

of publications was born in England,

just one year into World War Two.People dying not in combat

but from health problems relating

to lifestyle, including his own parents,

was the life-amending catalyst

which launched Jake Anthonys

lifelong interest in health, fitness and

life extension - and a search for

answers.

A wish to become a professional actor and writer was ful-

filled through hard work and dedication against the odds, and Jake

Anthony obtained a degree of celebrity over the years. His work

as a character actor can still be seen on TV from time to time.

Jake also became one of the most published writers whonobody knows about! This was due to his work going mainly

uncredited as an internationally published journalist in advertising

and PR; under pseudonyms as author, with many to-kill-for re-

views; and as editor and/or ghost writer for others. Jake had a

couple of small best sellers in the East and the West, and is the

man behind a handful of cult novels which change hands for

large sums via on-line booksellers.


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Another life-amending incident occurred when his extremely

fit and healthy actor and stunt man son, died from an interaction

between prescribed drugs. Like Lord Jim - Joseph Conrads char-

acter in the book and movie - Jake left his homeland and wan-

dered the Orient for 20 plus years trying to make sense of it all.

This was interrupted by a series of health disasters at the

hands of the allopathic medical system in the West which would

have killed most people. Ironically, they were initiated by prescribed

drugs that were supposed to cure, not kill. This was added to by

the Western system of treating the symptom rather than fully iden-

tifying the cause.Jakes series of the potential lifestyle based killers included

cancer, crisis level hypertension, borderline type-2 diabetes, acute

and chronic pancreatitis, and gallstones. As prescribed drugs had

initiated his series of interlinked health disasters - and time after

time exacerbated them - Jake turned his back on the Western

medical system and from then on utilised nutritional, holistic andalternative therapies known about for thousands of years in the

Orient and the East. His host of ailments regressed or were con-

trolled, and extra decades of life were obtained. Some joint prob-

lems came later, but you would not believe it when you see the

author pumping iron and skipping (jump rope) like an in-shape boxer.

tifying the cause.

The authors beating the odds experience and use of ho-listic and alternative therapies, almost certainly played a part in his

survival. The How To and Why are detailed in this series of

books. Jakes fit and youthful appearance belies the fact that he is

technically a senior citizen, well over the age of retirement.

Knowledge is power. Your choice.


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Packaged by IQ Inc.

International licencing enquiries:

[email protected]

www.iqincmedia.com

(C) 1990. 2009.

All rights reserved. No part of this publication may be re-printed or reproduced, stored in a retrieval system, or trans-

mitted in any form or by any means, mechanical, electronic,

photocopying, recording or otherwise, except for brief ex-

tracts for the purpose of review, without prior permission in

writing from the publisher.

ISBN: 978-974-576-493-4

First Pressing: E-book: 1999.


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CONTENTS

1. HOW TO TURN BACK THE CLOCK

Why We Age.

Nutrients That Delay the Ageing Process - An Instant Guide.

A Lifestyle Factor That Can Keep Us Young

2. SEXY FOODS & SUPPLEMENTS - AN INSTANT

GUIDE

Limp Libido

Sexy Supplements

Top Sexy Foods

How Herbal Aphrodisiacs Work

Herbal Aphrodisiacs - An Instant Guide

3. GROWTH HORMONE, AMINO ACIDS &

HOLISTIC ALTERNATIVES FOR ATHLETES &

BODYBUILDERS

Herbs With An Anabolic Effect

Human Growth Hormone (HGH) - Holistic Alternatives ForAthletes & Bodybuilders

Spices With Massive Amino Acid Content

Comparison Chart: Synthetic - V - Spice

Adaptogen Herbs: Natures Alternative To Steroids

Adaptogen Herbs - An Instant Guide

A Testosterone Boosting Herb Combination


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4. HERB TEAS

Herb Teas & Health

How To Make Your Own Herb Teas

Herb Teas For Health - An Instant Guide

Herb Teas For Specific Complaints - An Instant Guide

5. EAT YOURSELF BACK TO HEALTH

Food for Thought

Food for Thought - An Instant Guide

Healing Foods

Healing Foods - An Instant Guide

Foods To Combat Killer Diseases

Juice Your Way to Good Health - An Instant Guide

REFERENCE NOTES


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ACKNOWLEDGEMENTS

(Nutrition)

Dr. Robert J. Woodward B.Pharm., Ph.D., M.Royal

Pharm. Soc., C. Chem., F.R.S.C.

The knowledge, experience and assistance

provided by the above, was invaluable in

the compilation of this publication.

Cover Design: Bird and Jake Anthony.

REFERENCE

Thanks are offered to the many scientists,nutritionists,

naturopaths, social scientists, psychologists,educational psychologists and professionals in a wide range

of disciplines throughout the world, whose work has been

utilised as reference material in the

Holistic Health series of publications.

NB. The content of this publication is for informationpurposes only. It should not be used as a substitute for

the advice of a physician, naturopath or other certified

health care practitioner. The products and holistic

procedures discussed herein are not intended to

diagnose, cure, prevent or treat any disease.


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Foreword

Research continues to confirm that the ageing process can be

slowed down by making simple lifestyle changes, such as altering

the way we eat.

The habit of eating convenience foods from Big Food com-

panies dedicated to profit by any means - which means the cheap-

est ingredients and any process which leads to a long shelf life

regardless of how much it reduces the nutritive quality of what

they are selling us - has effectively led us to predominately eat

dead food. Soylent Green. [*] Epidemics of many degenera-

tive ailments and diseases are the result of such corporate greed

wherever convenience foods and junk food ravage the planet, and

traditional ways of growing and cooking foods are discarded.

In the modern world nothing can be taken for granted, asfar too many corporations supplying our food place profit before

business integrity. As such, a comprehensive and easy to under-

stand guide to foods, supplements and herbs that can potentially

extend life by reducing the rate at which our body cells age, is

worth its weight in gold.

The authors beating the odds experience and use of ho-

listic and alternative therapies, almost certainly played a part in his

survival. The How To and Why are detailed in this series of

books. Jakes fit and youthful appearance belies the fact that he is

technically a senior citizen, well over the age of retirement.

Knowledge is power. Your choice.


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1

How to Turn Back the Clock


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WHY WE AGE

Research continues to confirm that the ageing process can be

slowed down by making simple lifestyle changes.

The habit of eating convenience foods from multinational

companies dedicated to profit by any means - which means the

cheapest ingredients and any process which leads to a long shelf

life regardless of how much it reduces the nutritive quality of what

they are selling us - has effectively led us to predominately eat

dead food. Soylent Green. [*]

This has led to an epidemic of ailments and diseases suchas obesity, diabetes, allergies, heart attack, stroke, cancer and more,

leading to an early death. It also speeds up the ageing process.

Some good news is that as well as delaying and reducing

wrinkles, lack of energy and limp libido - the more obvious symp-

toms of ageing - certain foods and supplements can prevent or

slow down the onset of degenerative diseases such as Alzheim-ers, cataracts, diabetes-2, thinning bones, osteoporosis, stiff joints,

circulatory loss, thickening of the arteries, stroke, heart attack and

cancer, all of which can accompany the ageing process.

Foods and nature-derived supplements high in antioxidants

are one of the keys to staying young. Antioxidants destroy free

radicals. Free radicals attack the body and over time, cause or

contribute to the symptoms of ageing - wrinkles, arthritis, a com-promised immune system.

Fruit and vegetables are powerful sources of antioxidants,

and vegetarians live longer than those whose diet contains meat.

Organic fruit and vegetables contain the most potent anti-

oxidants and are minus harmful pesticides and non-organic fertilis-

ers, so go organic whenever possible.


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But science has confirmed that there are many dietary sup-

plements which can help prevent ageing and the symptoms of

ageing.

A regular exercise routine is also a major factor in delaying

the ageing process.

A major force in the body that causes us to age is oxidative

stress. This occurs when the bodys supply of antioxidants are

insufficient to neutralise free radicals.

A free radical is a molecule with an unpaired electron. This

makes it highly unstable. To become whole again, it steals an elec-

tron from a stable molecule to heal itself, creating another freeradical. This stealing continues until a free radical riot ensues. This

is called oxidative stress.

When this occurs, the result is massive cell damage that

can lead to cell mutations such as cancer, tissue breakdown, a

compromised immune system, and ageing.

Preventing or reducing oxidative stress can result in ahealthier old age and a much younger appearance.

Antioxidants control and neutralise free radicals by giving

them the electron they need to become stable. The main antioxi-

dants are vitamins A, C and E, and the minerals selenium and zinc.

Donkey milk is the closest to human milk and contains 60

times more vitamin C than cows milk, so is full of antioxidants.

The worlds oldest woman believed the secret of her lon-gevity was regular consumption of donkey milk. Unlike cows milk,

donkey milk contains no bacteria. In 2006, Maria Esther de Capovilla,

the worlds oldest woman, passed away at the age of 116.

Other lifestyle factors which the worlds oldest woman prac-

tised, was that she ate three meals a day and never smoked. So

she never gorged herself in one go, but gave the stomach only


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what it was capable of digesting The only alcohol she consumed

was a small glass of wine with lunch, and red wine contains high

levels of beneficial antioxidants.

This author is not recommending that every family buys a

donkey and milks it each day as that is obviously impractical in

todays urban world. But, virgin coconut oil comes close to the

structure and nutritive value of donkey milk and is more readily

available. However, it is far easier to obtain if you live in South

East Asian and Pacific nations, where they grow naturally, abun-

dantly and are fresh.

But there are a number of phytochemicals, herbs, foodsand supplements that also possess powerful antioxidant effects

[1]. The following chapters gives the key to many.

[*]. Soylent Green was a sci-fi movie set in the near future, star-

ring Charlton Heston and Edward G. Robinson in his last perform-

ance. It detailed a lawless world governed by big business in acorporate state. Food was at a premium and the masses were fed

nutrients in biscuits called Soylent Green. Not only was Soylent

Green dead food, is was also made from dead people! We do not

appear to be so far off that situation in todays world.


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LIFESTYLE FACTORS THAT MAKE US AGE

A diet lacking sufficient antioxidants

A diet insufficient in fruit and vegetables

Poor digestion

Lack of a regular exercise routine

Lack of sleep/inadequate rest

Stress

Too much time in the sun

Air pollution

Smoking

Alcohol

All of the above factors which lead to early ageing, are within your

control to amend and reverse. If you want to stay young and healthyfor longer than the average, and maybe much longer, make your

own personal lifestyle changes and additions today [2].


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Young&Sexy