WHAT ,S INS IDE...2... Produce Picks 3... Kitchen Originals4... Matt's Mom's Recipes 5... The Butcher Block6... It's Canadian Eh !

8... What's the Story...9... HELLO... I'm New! 10... Bulk it up!

specials effective...

June 17-July 1

WELCOME TO THE UNFLYER!

YOU WON'T FIND ANY CORPORATE BS, FANCY MARKETING

TERMS OR GLOSSY PICTURES HERE! WHAT YOU WILL FIND

IS A BUNCH OF AMAZING, CURATED DEALS AND CON

TENT

THAT MAKE SHOPPING HEALTHIER FOR LESS A LITTLE

MORE FUN!!

7... What the %#$* is?

02

WHY WOULD WE SELLANYTHING ELSE?

SELLING ONLY 100% CERTIFIED ORGANIC PRODUCE IN COMPARISON TO

CONVENTIONAL PRODUCE (WITH ALL ITS CHEMICAL JUNK) IS HARD WORK!! IT NEEDS

TO BE HANDLED DIFFERENTLY, STORED DIFFERENTLY, DISPLAYED DIFFERENTLY…

BOTTOM LINE IS… IT NEEDS OUR TENDER LOVING CARE. LIKE MY ZAIDE USED TO

SAY THOUGH “NOTHING WORTHWHILE EVER COMES EASILY”. WE DON’T JUST SELL

ANY PRODUCE… WE SELL ONLY 100% CERTIFIED ORGANIC PRODUCE.

WE LIVE IT, WE BREATHE IT AND WE BELIEVE IN IT!!

It’s all gooD!!!

PRODUCT OF CANADA

RHUBARBRhubarb has a variety of nutrients and is great paired with strawberries for jams and pies.

$397/lbor $8.75/kg

PRODUCT OF CANADAWHITE or CREMINI

MUSHROOMSMushrooms have many health benefits and are a low calorie addition to any meal.

Selected 227g

2/$500or $2.50 each

PRODUCT OF CANADAGREEN or RED LEAF

LETTUCEThe perfect base for any salad. Top with your favourite ingre- dients and enjoy!

-

OASIS

JUICESA selection of juices made with no added sugar. Always fresh and full of flavour.

Selected 1.65L-1.75L

$397each

$397

SILVER HILLS

SPROUTED BUNS

each

Sprouted hot dog and burger buns, high in fibre and made with Non GMO ingredients.

Selected 330g-520g

2/$500or $2.50 each

03

Nothin,

un-original

about it...

try some

and see.

Find moredelish salads

in-store!!

KITCHEN ORIGINALS

HERE’S TO THE ORIGINALS,the ones who think differently, act differently and use their hard-earned money to buy differently. The ones who thought chickpeas aren’t just something you throw in a salad but something you grind into flour and bake with! The ones who said rice isn’t just a side dish but a

protein powder, pasta, chip, and cracker all rolled into one. Being an original is not about your income or status, it’s not about your education level or fancy possessions. It’s about people who challenge convention. The ones who when asked “Why?”, simply reply with “why not!” The kitchen is a true equalizer, a place where anyone can become a creative genius no matter income level or experience.

THAT’S WHY WE BELIEVE IN ORIGINALS... KITCHEN ORIGINALS®.

KITCHEN ORIGINALS

DISH SOAP

each

Free of dyes and made with plant- based surfactants, this natural dish soap will leave your dishes sparkling.

Selected 887ml

KITCHEN ORIGINALS

SPARKLING WATER

each

Quench your thirst with this selec- tion of sparkling water available in a variety of refreshing flavours.

Selected 1L

$397 $147

BATHURST STREET

POTATO SALADHearty potatoes, fresh celery, crisp green onions, herbs and spices in a creamy Dijon mustard dressing.

Pre-packaged

$100 OFFeach

Fresh, flavourful and nutritious are just some of the

words to describe our featured Unflyer salad...hand

picked for the savvy foodie and named appropriately

for those memorable GTA city streets, we are sure

you will enjoy this mouthwatering pre-packaged salad.

04This $#!@ is good!

MOM’S KNOW BEST,

ESPECIALLY WHEN IT COMES TO MAKING GREAT MEALS! THEY DO

HAVE SOME SERIOUSLY GOOD RECIPES - THE ONES THEY’VE BEEN

MAKING SINCE YOU WERE A KID! MY MOM’S NO DIFFERENT, SHE MAKES

AWESOME STUFF!

SO I THOUGHT,

WOULDN’T IT

BE COOL TO

DEDICATE A

SPACE IN OUR

UNFLYER SO SHE

COULD SHARE

SOME OF HER

FANTASTIC

RECIPES!

MAPLEBUTTER TARTS A Canadian favourite!

“Keep Calm and Cook On” with

this featured recipe product.

Preheat oven to 350°F. Using a stand mixer or hand blender, mix together cane sugar, maple

syrup, apple cider vinegar, butter, eggs & salt. Take buttery pastry & roll out to 1/8 inch

thickness and using a 4 inch round cookie cutter, create 12 circles. Gently form pastry

circles into a coated muffin tin to create your shells. Divide walnuts & black currants

between the tart shells. Spoon roughly ¼ cup of the maple butter tart mixture into each

tart shell. Bake for 20 – 25 minutes, watching for the filling & the pastry to reach a light,

golden brown. Remove from oven & run a butter knife around the edge of the tart, releasing

it from the tin and let cool, on a rack until room temperature.

2 large eggs1/2 cup chopped walnuts1/2 cup dried black currantsbuttery pastry dough OR

BUTTER TART SHELLS

1/3 cup salted butter3/4 cup cane sugar1/2 cup maple syrup1 tbsp apple cider vinegar1 tbsp salt

Recipe for success: Give everything you got... repeat daily!

ROLLING MEADOW

GRASS FED BUTTERA creamy, rich butter made with 100% Canadian milk, free from antibiotics.

Selected 250g

$447each

EARTH’S OWN

OAT MILK

each

Harvested on Canadian soil, this oat milk has 2x the fibre than almond milk and uses 7x less water. Now that’s oatastic!

Selected 1.75L

NUTS TO YOU

ALMOND BUTTER

each

Fresh almond butter made right here in Ontario. Simple, pure and delicious.

Selected 365g

$897 $397

WHAT MAKES OUR ARTISAN MEAT SO GREAT? WELL, FOR STARTERS WE DO RESEARCH,

LOTS OF IT. WE ASK QUESTIONS, DIFFICULT QUESTIONS THAT OTHER GROCERS

JUST DON’T ASK. WHAT DOES THIS MEAN TO YOU?

IT MEANS YOU ARE GETTING THE BEST MEAT

WE COULD FIND!!!

05Nothing conventional about it!!

Here's some other really good stuff

HORMONE FREEantibiotic free, grass fed

or certified organic ARE JUST

A FEW OF THE THINGS WE LOOK FOR -

IT’S WHAT MAKES OURMEAT ANYTHING BUT

CONVENTIONAL!

YORKSHIRE VALLEY FARMSCHICKEN or TURKEY

BURGERSThese burgers make for a quick crowd-pleasing meal that’s ready in less than 15 minutes.

Selected 400g

$897each

FROZEN

STEELHEAD TROUTFrozen, wild and farm-raised steelhead trout with a moderate flavour and flaky texture.

Save $100each

NUPASTA

KONJAC PASTA

each

Made from the root of the Konjac tree, these noodles allow you to enjoy a big plate of pasta without all the calories.

Selected 210g

WHOLLY VEGGIE

VEGGIE BURGERS

each

Tasty veggie patties packed with good-for-you ingredients! Gluten Free. Dairy Free.

Selected 300g

$497 $347

e

IN-STORE SPECIALSHORT DATED

SO YOU'RE

CANADIANEH?

... PROUDLY MAdE BY CANADIANS,

FOR CANADIANS. THIS WHOLE

UNFLYER IS DEDICATED TO THE

TRUE NORTH + ALL THE HEALTHY

THINGS IT HAS TO OFFER.

The awesomeness continues...

A non-advertised

limited

time offer.

A reduced price on

products being cleared

from a manufacturer’s

inventory.

A reduced priceon products close

to their bestbefore date.

Here’s some more ways we are helping you save those hard earned SS

GREEN BEAVER

SUNSCREENBroad spectrum sunscreen for some natural, chemical-free protection without the sticky residue. Vegan.

Selected 90ml

$1497each

TONICA

KOMBUCHAHandcrafted komb- ucha, batch brewed and bottled arti- sanally in Toronto.

Selected 1.1L

$697each

NEAL BROTHERS

KETTLE CHIPSKeep your taste buds in awe with this sel- ection of uniquely flavoured kettle chips that taste as good as they sound.

Selected 142g

3/$600or $2.47 each

SAPSUCKER

MAPLE WATERThe subtle bubble and slightest hint of natural sweetness make this organic, sparkling tree water easy to drink and unexpectedly refreshing.

Selected 355ml

$197each

MADE GOOD

MINI COOKIESSoft, chewy cookies made with real ingre- dients. Keep them on hand as an on-the-go snack for all your summer adventures.

Selected 120g

QUE PASA

TORTILLACHIPS & SALSA

Stone-ground, whole grain tortilla chips and a flavourful salsa make the perfect pair for your snacking needs.

Selected 300g-420g

2/$600or $3.47each

06

MANUFACTURER’SCLEARANCE

2/$700or $3.97 each

07

Now you know....

DEEBEE’S

FRUIT JUICE FREEZIES

each

100% organic, freeze-at-home juice bar with no added sugars, artificial flavours, colours or preservatives.

Selected 12ct

HIPPIE SNACKS

CRISPS

each

Straight-from-the-source avocado or cauliflower in a convenient, crispy and delicious snack. Non GMO.

Selected 70g

$597 $447

WHAT THE %#$* is?You asked for it... so we,re giving it to ya...

Caraway (kar-uh-wey)

Aside from mustard, one of the only other significant Canadian spice crops is caraway,

produced primarily in Saskatchewan. The main culinary market for caraway is for its

seeds, which may be used as a spice to flavour foods such as breads, meats, and cheese.

From the seeds, an essential oil is derived that also has culinary purposes, as it is used to

flavour gin, pickles, ice cream, and a number of other foods. The essential oil may also be

used to flavour mouthwashes, as well as to scent soaps and aftershaves. Medicinal uses of

caraway are very broad and can relieve a wide range of ailments including toothaches,

indigestion, eye infections, and colic. Additionally, caraway may be used as an antiseptic.

CURBSIDEPICK UP SERVICE

Check out our website to place your order: www.organicgarage.com

SHOP ITDROP IT

ROLL OUT

SHOP ITDROP IT

ROLL OUT

NOW OFFERING:

GET HEALTHY FOOD FOR LESS AT YOURCONVENIENCE AND PICK UP WITHIN 48 HOURS!

*Exclusively available at our Oakville & Thornhill locations

FLAX OILPromote optimal nutrition and health with these "seed to bottle" flax oils, made with 100% Canadian flax seeds.

Selected 500ml-941ml

15% OFFeach

Family-owned and operated since 1965, Flora is a

pioneer in the Canadian natural health industry,

with headquarters in Burnaby, British Columbia.

As a premium herbal supplement manufacturer,

Flora works directly with Canadian farmers,

sourcing organic and non-GMO ingredients when-

ever possible to ensure maximum purity, quality,

and potency. Flora utilizes a strict set of

standards in the selection of raw materials for

all THEIR products – and believes that quality

begins in this initial stage. This is why Flora

works closely with Canadian farmers, ensuring

that the flax seeds they press are of the

highest quality. In addition, you’ll find Flora’s

products bottled in glass, to ensure their

products’ integrity and, of course, their commit-

ment to the environment. With this holistic

approach to health, the Flora name has right-

fully come to signify trust and integrity.

08

BLACK RIVER

JUICE

each

A premium line of 100% pure, unclarified fruit juices. No added sugar or preservatives.

Selected 1L

$397

The simple act of payingattention can take you along way. - Keanu Reeves

More great stuff on this page...

$497each

09

HELLO I’m NewNever be afraid to try something new.

Life gets boring when you stay within the

limits of what you already know. Do it!

A gut-friendly ketchup made with ripe tomatoes and the perfect blend of spices without the onion or garlic. Gluten Free.

Selected 475g

FODY

KETCHUP

though the precise origins of poutine are

much debated, the combo of fries, cheese curds

+ gravy first appeared in rural quebec SNACK

THE

COLD

, HAR

D FA

CTS!THREE FARMERS

ROASTED LENTILS

each

High in protein and a good source of fibre, you'll be surprised that a snack so small can make you feel so mighty! Vegan. Gluten Free.

Selected 140g

MANITOBA HARVEST

HEMP HEARTS

each

Sprinkle on salads, add to smoothies or eat them straight from the bag. One serving adds 10g of protein and 12g of Omegas 3 and 6.

Selected 340g

$347

$1147

bars in the late 1950S.

HAVE A HAPPY

CANADA DAY!ALL LOCATIONS WILL BE CLOSED WEDNESDAY, JULY 1

PLEASE PLAN YOUR GROCERY HAUL ACCORDINGLY

aww... it's the last page

@organicgarage

@organicgarage

Organic Garage

10

CERTIFIED ORGANIC

DRIED CURRANTSA powerhouse of nutrition, currants are often used as a substitute for raisins, dates or prunes in baked goods. Pre-packaged

Save $100each

GENUINE HEALTH

PROBIOTICSAdvance your gut health with this probiotic supp- lement that will seed your gut with stronger, healthier bacteria.

Selected 30ct-60ct

40% OFFeach

CAN PREV

MAGNESIUMDesigned to maximize magne- sium intake while maintaining gentleness and absorption. Gluten Free. Vegan.

Selected 120ct

$2497each

OMEGA 3, CALCIUM, VITAMIN A, C, D… WHAT SHOULD YOU

TAKE? TO BE HONEST, WE DON’T KNOW. WE AREN’T VITAMIN

+ SUPPLEMENT EXPERTS, BUT WE DO KNOW THAT HEALTH IS

WEALTH! WHICH IS WHY WE TOOK ALL THE INFO WE COULD

FIND ON THE STUFF WE CARRY AND CRAMMED IT INTO VIK

– OUR IN-STORE VITAMIN INFORMATION KIOSK! LEARN

MORE ABOUT OUR BRANDS, THEIR PRODUCTS AND THEIR

BENEFITS TO SEE WHAT’S RIGHT FOR YOU.

THE LOWDOWN ON VITAMINS + SUPPLEMENTS