YOU CAN QUIT TOBACCO/NICOTINE FOR GOOD Our program will give you help to break the habit and improve the way you feel, every day. You’ll learn to make changes in your life to live tobacco/ nicotine free. Or, if you’re not ready to quit today, it will help you prepare to quit. And here’s the best part: the program comes as part of your health plan. You don’t have to pay anything to use it! WHAT MAKES THE PROGRAM WORK? Simply put: You’re not in it alone. We’re here to support you. That’s the beauty of Healthy Lifestyle Coaching Tobacco/Nicotine Free. This program oﬀers you a unique combination of coaching and tools that can empower you to quit. INDIVIDUAL OR GROUP COACHING You decide if you’d like to work with a couch one- on-one, or in a group setting. Or you can do both. Individual Coaching - personalized attention, focused squarely on your needs, obstacles and your strengths. Group Coaching - peer support and inspiration, as you surround yourself with like-minded individuals. COMPLETING THE PROGRAM You must complete 8 sessions to have fulfilled the requirement to complete the Cessation Program. YOUR VERY OWN COACH Your Wellness Coach will help you: • Work on successful quitting strategies • Recognize and manage your triggers for tobacco/nicotine use • Find healthy alternatives to replace the feeling you get from smoking • Quit tobacco/nicotine and feel more energized and healthy YOU CAN DO IT! YOU CAN QUIT! Ready to quit for good? Get started with a coach today, for free! Call 866-213-0153 or log in at aetnanavigator.com and click on “Healthy Lifestyle Coaching”complete a health assessment! Flexible appointment times. Individual or group coaching, or both. At no cost to you. Flexible appointment times. Individual or group coaching, or both. At no cost to you. QUIT for GOOD. QUIT for GOOD. Empowering Your Health. Empowering

YOU CAN QUIT TOBACCO/NICOTINE FOR GOOD YOUR VERY OWN … Smoking Cessation Flyer_2.pdf · YOU CAN QUIT TOBACCO/NICOTINE FOR GOOD Our program will give you help to break the habit

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Page 1: YOU CAN QUIT TOBACCO/NICOTINE FOR GOOD YOUR VERY OWN … Smoking Cessation Flyer_2.pdf · YOU CAN QUIT TOBACCO/NICOTINE FOR GOOD Our program will give you help to break the habit

And here’s the best part: the program comes as part of your health plan. You don’t have to pay anything to use it!

WHAT MAKES THE PROGRAM WORK?Simply put: You’re not in it alone. We’re here to support you. That’s the beauty of Healthy Lifestyle Coaching Tobacco/Nicotine Free.

This program offers you a unique combination of coaching and tools that can empower you to quit.

INDIVIDUAL OR GROUP COACHINGYou decide if you’d like to work with a couch one-on-one, or in a group setting. Or you can do both.

Individual Coaching - personalized attention, focused squarely on your needs, obstacles and your strengths.

Group Coaching - peer support and inspiration, as you surround yourself with like-minded individuals.

COMPLETING THE PROGRAMYou must complete 8 sessions to have fulfilled the requirement to complete the Cessation Program.

YOUR VERY OWN COACHYour Wellness Coach will help you:

• Work on successful quitting strategies• Recognize and manage your triggers for

tobacco/nicotine use• Find healthy alternatives to replace the feeling

you get from smoking• Quit tobacco/nicotine and feel more energized

and healthy

YOU CAN DO IT! YOU CAN QUIT!Ready to quit for good? Get started with a coach today, for free!

Call 866-213-0153 or log in at aetnanavigator.com and click on “Healthy Lifestyle Coaching”complete a health assessment!