Yoga Saratta -Mar 2553 (Vol.1003)

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  • 8/8/2019 Yoga Saratta -Mar 2553 (Vol.1003)

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    ROOTINSTITUTE ! (GARAM CHAI) GARAM CHAI ?

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    .. Drowning Man Catches at a Straw,Yoga and Total Health, August2008

    Uthita Trikonasan, Uthita Parsva Konsana,Prasanta Chatur Uttanasana, Parivarta Trikonasana,

    Chaturanga Dvandasana, Urdhva Dhanurasana!

    (.)celas

    ..

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  • 8/8/2019 Yoga Saratta -Mar 2553 (Vol.1003)

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    (Power Yoga) (Kick Boxing Yoga)

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    ?

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  • 8/8/2019 Yoga Saratta -Mar 2553 (Vol.1003)

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  • 8/8/2019 Yoga Saratta -Mar 2553 (Vol.1003)

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    Guptakashi Rishikesh 170

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    3 Tungnath

    Triyuginarayan

    Rishikesh Kartik Swami temple 3 [email protected]

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    mailto:[email protected]:[email protected]
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    Q1: ......... ...........!A1: ! !

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    pity ()compassion()

    com + passion (passion)

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    (va)

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    :Karambelkar, P. V. (1986). PATANJALA YOGA

    SUTRAS Sanskrta Sutras with Transliteration,

    Translation & Commentary. Lonavla : Kaivalyadhama.

    ______________________________________________________________________________________________

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    Flexion Reflex

    Flexion Reflex

    FlexionReflex Stretch Reflex

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    () myotatic stretch reflex flexion reflex (polysynaptic)

    (synapse) , 10

    myotatic stretchreflex

    flexion reflex Reciprocal Inhibition

    Flexion reflex flexion reflex InhibitoryInterneuron Inhibitory Interneuron Reciprocal Inhibition Flexion reflex

    1.9 Flexion reflex Extension reflex (L5) L2 S2

    Stretch reflex Flexionreflex

    flexion reflex

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