Yoga Fundamentals PowerPoint Topic 1

8/11/2019 Yoga Fundamentals PowerPoint Topic 1

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hatha (= force)yoga (= union)

(hatha yoga involves theunion of forces)

THE PURPOSE OF HATHA YOGA (1)



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Hatha = Force Ha & Tha

! Heat & Cool! High pressure & Low pressure(Pressure = Force per unit area)




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ha = high pressure force tha = low pressure force

yoga = unionTherefore : hatha yoga

involves the union ofopposing pressure forces)






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Yoga Fundamentals PowerPoint Topic 1