Yoga For Health ©

Fact vs. Fiction

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Yoga Definition ©

Preventative Maintenance System -Balance Not a Religion/Cult 5000 Years Old/ No Fad 9 Types: Karma/Ashtanga/Power Yoga Re-unite “UNION” between Mind/Body/Spirit Your “Breath” is the Bridge

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Yoga Benefits ©

Non-Abusive Physical & Mental Exercise Promotes Improved Health:

(circulatory, digestive, respiratory, hormonal) Non-Abusive Physical & Mental Exercise Improves Self Esteem/Not competitive Supports Self Realization/Enlightenment Reduced Stress

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Yoga Chill Methodology ©

Mind Controls the Body Slow/Deep Breathing Techniques Controlled/Balanced Stretching Systems Inversion Positions Natural Diet

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Getting Started ©

Buy a Yoga Mat/Strap Research Publications/Internet Private Lessons or Holistic Medical

Consultation/Calyoga Retreat Oaxaca Day Spa Offered Yoga Classes/Studio Company Sponsored Program Live Webcasts: http://yoga.howcast.com Oxygen Channel (Satellite TV) or DVDs

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The Calyoga Process ©

Schedule Consultation (1on1) Email: info@calyoga.com Commencement of a Yoga Program Monitor/Measure Results Lifetime Challenge/Obligation

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Laughing (Hasya) Yoga ©

Laughter Is the Best Medicine No Social Hierarchy Assists in Connecting With People Improves Behavior Towards Others Humans Were Made To Laugh

In The Past 20 minutes Per Day- Now 5 Or Less Feels Good, Oxygen Goes To Lungs & Forces

Deep Breathing Very Important If You Don’t Exercise

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Yoga Laughter (cont) ©

Laughter Yoga Leads to Real Laughter Real of Fake / Same Benefits Reduces Stress Hormones Cortisol, Adrenaline Stress Reduction, Lower Blood Pressure,

Reduces Depression. Immune system Boosted Immune Cells Attack Virally Infected Cells

(Tumors). Minimizes Problems Increases Productivity Improves, workplace Prisons

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Inversion Poses & Benefits ©

Heart is Inverted (up-side down) Opposite Process Change mental as well as physical habits Do not be stuck in old habitual routines Ayurveda considers most impurities in lower

abdomen (burn off) Step by Step foundation to headstand

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Inversions (cont) ©

Prerequisites – strong neck muscles, back and core. No fear

Confidence – step by step insures safety and success…don’t panic

Heart rate slows – Endocrine system flush Practice on the wall or use spotter Don’t tense when falling –roll into a ball – a

form of preventative maintenance for M&B

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