Yoga for Core StrengthKey

Half Lotus Hands Up Camel Pose Plank PoseSeated Twist Downward Dog

Side Plank High Lunge Triangle Pose Cobra PoseSide Angle Pose Reversed Triangle

Head Stand Boat Pose Supported Bridge Legs Up/SavasanaBoat w/ Wide Legs Knee to chest

The Remote Yogi | Work the Core Flow

Start of Sequence

Repeat sequence on other side

Child’s Pose

Hold each yoga pose for 5-10 breaths