AvoidElbowHyperextensionInYourYogaPoses

HomeTennisElbowPostsYoga,ElbowHypermobilityAndTennisElbow

Yoga,ElbowHypermobilityAndTennisElbowDecember6,2014ByAllenWillette,TennisElbowTutor 2Comments

IsitagoodideatocontinuepracticingYogawhileyourerecoveringfromTennisElbow?AndarethereanyposesthatcouldexacerbateorevencauseTennisElbowifdoneincorrectly?

IwasmotivatedtowritethisarticlebyaquestionfromaTennisElbowClassroomMemberontheadvisabilityofcertainYogaposeswhilestillintheprocessofrecoveringfromTennisElbow.

Yourneedsmayvary,butmymainconcernisforthoseofyouwhohaveatendencytowardelbowhypermobility(whetheryouhaveTennisElbowornotButespeciallyifyoudo!)

Doesyourelbowtendtoextendfurtherthan180degrees(intoHyperextension)inthefollowingYogaposesandintheimagesbelow?

Ifyouhavethistendency(whichcomesfromaninherent,oftenhereditaryLigamentLaxityorlooseness)itspossibletodamageyourelbowjointbyoverstretchingalreadylaxligaments.

Unfortunately,thistendstohappencumulativelysneakinguponyougraduallywithminimalsymptomstowarnyouintheearlystages.

DontHyperextendYourElbowInTheseYogaPoses

HowToENDYourTennisElbow:

SickAndTiredOfTennisElbow?Ifyou'refedupwithalltheresting,hopingandwaiting,andwanttolearnhowtobreakyourviciousTennisElbowcyclenaturally,clickHEREoraboveandwatchthevideo.

ClassroomMembersOnlyLinks

MembersLogInPlatinumMembersAreaGoldMembersAreaNewMembersForum

PleaseFollowMeForUpdates!

Follow@TennisElbowTutr 353followers

SubscribeToMyYouTubeChannel

SubscribetomyYouTubechannelwithoneeasyclickoftheredbutton.

TennisElbowClassroom

YouTube 1K

FollowTennisElbowClassroom

Andpleasegive"TheClassroom"abigPLUSwiththe+1Buttonbelow!

LatestArticles TennisElbowTreatment TennisElbowExercises WhatIsTennisElbow? WhatCausesTennisElbow?

**MembersLOGIN** SelfHelpProgramMembersArea MembershipOptions SuccessStories TennisElbowTutor[Bio] Contact

https://twitter.com/TennisElbowTutr/status/545492878798368769https://www.facebook.com/l.php?u=https%3A%2F%2Fplus.google.com%2F111165095547160664097%2Fposts%2FJeVAVWRLoJM&h=UAQHwjL3ZAQH7Ab9HOp35ygXpucvz4ERCjs98n7DRpHwYfA&enc=AZPxn5lkna-b4uX-PgCJsEyizplFcwJjWCtKcyluUgD3e--YmmioOuN3oZ-65eTUzEPbW8Yum5zvxg7Jpa28JgdhfIRgoew6t3mgH0nGfHWoyC6qUGHxY8DKSYc1CDQ8JVXdMKCPMDoTCA1_7cr4JnRxFrFWKJqv8n4GYArP3LJYLQ&s=1https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2FTennisElbowClassroom%2Fposts%2F829327060424164&display=popup&ref=pluginhttps://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2FTennisElbowClassroom%2Fposts%2F831098870246983&display=popup&ref=pluginhttps://twitter.com/intent/user?original_referer=http%3A%2F%2Ftenniselbowclassroom.com%2Ftennis-elbow-posts%2Fyoga-elbow-hypermobility-tennis-elbow%2F&region=count_link&screen_name=TennisElbowTutr&tw_p=followbuttonhttps://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2FTennisElbowClassroom%2Fposts%2F828839393806264&display=popup&ref=pluginhttps://tenniselbowclassroom.com/member/wp-login.phphttp://www.slideshare.net/RedShoesConsulting/photographic-dictionary-of-yoga-poses-7pgshttp://tenniselbowclassroom.com/what-causes-tennis-elbow/https://www.facebook.com/TennisElbowClassroom/posts/829042330452637https://twitter.com/intent/favorite?tweet_id=545496620197236736https://www.facebook.com/TennisElbowClassroomhttps://www.facebook.com/l.php?u=https%3A%2F%2Fplus.google.com%2F111165095547160664097%2Fposts%2FJeVAVWRLoJM&h=JAQH2QQEb&s=1https://www.facebook.com/TennisElbowClassroom?fref=nfhttp://tenniselbowclassroom.com/http://tenniselbowclassroom.com/http://80gladstone.com/hypermobilityhttp://t.co/11XvUrEU1Yhttp://tenniselbowclassroom.com/tennis-elbow-success-stories/https://twitter.com/TennisElbowTutrhttps://twitter.com/intent/retweet?tweet_id=545492878798368769http://www.slideshare.net/planet--ayurveda/yoga-for-loosing-weight-explain-yogic-exercises-to-loose-weighthttp://pinterest.com/TennisElbowHelp/https://www.facebook.com/l.php?u=https%3A%2F%2Fplus.google.com%2F111165095547160664097%2Fposts%2FjeGXJF73kyh&h=ZAQHJ3pFl&enc=AZPeTnCwg6CNHM5Ll20KMAfCbpIqoX7NbaSGio2vOVuJdRc_pxV8CFdCAYgZx-mfFPVDTTQ85olXkyYCBWz1s7uUg3U97n_-nrXjfn7APcz2wwqeSrkAkSH2HOI-XAasXvQCPJhFR1r3IyTySlPiItLRZVY5y5160q_Tc_1nft842g&s=1https://twitter.com/TennisElbowTutrhttps://www.facebook.com/TennisElbowClassroom?fref=nfhttps://www.facebook.com/TennisElbowClassroomhttps://tenniselbowclassroom.com/member/topic/yoga-positions/https://apis.google.com/u/0/wm/1/111165095547160664097/posts/jeGXJF73kyhhttp://tenniselbowclassroom.com/about/tennis-elbow-tutor-bio/http://www.slideshare.net/TennisElbowClassroom/tennis-elbow-treatment-braces-splints-supportshttp://t.co/7K2QC2YvDWhttp://tenniselbowclassroom.com/http://spiritualityhealth.com/articles/yoga-dos-and-donts-elbow-alerthttp://www.slideshare.net/RedShoesConsulting/photographic-dictionary-of-yoga-poses-7pgshttps://www.facebook.com/l.php?u=https%3A%2F%2Fplus.google.com%2F111165095547160664097%2Fposts%2FjeGXJF73kyh&h=sAQE7u3po&s=1https://www.facebook.com/l.php?u=https%3A%2F%2Fplus.google.com%2F111165095547160664097%2Fposts%2F1aFiomyagAb&h=EAQG1lIOLAQGyBCgZQXt7YKfGBukDwo9eblAc6HLAS5icVw&enc=AZOa0W9lz6SmLo9JbFZ8Z-K6LHJlHAJ5JqnFXS-z8dysjMZ9yg96SyaReuf2ybE5Hc6ekhZppY_OYoVPfr1588ZEsW_16Yb4iu6s5Ns_ptf4MKm6o2Id728JIvwRYPu0nqoA4JwHYLlvE26b89ijrIXf-MIhHVx4gSPGsM77AznfLQ&s=1https://tenniselbowclassroom.com/member/home-room/https://twitter.com/intent/follow?original_referer=http%3A%2F%2Ftenniselbowclassroom.com%2Ftennis-elbow-posts%2Fyoga-elbow-hypermobility-tennis-elbow%2F&region=follow_link&screen_name=TennisElbowTutr&tw_p=followbuttonhttp://www.slideshare.net/MikeDConroy/sanskrit-ashtanga-asana-nameshttp://80gladstone.com/hypermobilityhttps://tenniselbowclassroom.com/member/home-room/platinum/https://support.google.com/plus/?p=plus_embed_postshttp://t.co/NJibyLcSgchttp://www.sheknows.com/health-and-wellness/articles/818809/Yoga-injuries-on-the-rise-in-womenhttps://apis.google.com/u/0/wm/1/111165095547160664097/posts/hqhpyW3ZV81https://www.facebook.com/TennisElbowClassroom/posts/829042330452637http://tenniselbowclassroom.com/http://www.slideshare.net/RedShoesConsulting/practicing-yoga-at-home-a-sequences-for-beginners-15-pgshttps://www.facebook.com/TennisElbowClassroom/posts/829327060424164https://plus.google.com/111165095547160664097/postshttp://tenniselbowclassroom.com/tennis-elbow/https://www.facebook.com/TennisElbowClassroom/posts/829669330389937https://www.facebook.com/TennisElbowClassroom/posts/828839393806264https://support.google.com/plus/?p=plus_embed_postshttp://l.facebook.com/l.php?u=http%3A%2F%2Fwww.yinyoga.com%2Fnewsletter16_hyperextension_elbows.php&h=EAQG1lIOL&enc=AZOYElgutpUBDSzNuMVdTII3FOEUjhvekWwbn4tDGYeRljdGMYxhEYPjUvU3Gzat2q6GmoGE-p_vYQRs7KuSjkA6n_TZu7dGf2TkS_gsEY21nv4frnjP2IwjHMiA3oUaoaigcWxgPZf98MKNyKRWbuNLiEDtmthQhvcVuwLBdYXJ6Q&s=1https://storify.com/TennisElbowTutr/yoga-related-elbow-injuries/slideshowhttps://apis.google.com/s/%23Yogahttp://www.slideshare.net/yogareikisound/yoga-and-meditation-lecturehttps://twitter.com/intent/tweet?in_reply_to=545500022058803200https://www.youtube.com/user/TennisElbowClassroomhttp://www.slideshare.net/cakehr/visier-hbrhrjoinstheanalyticsrevolutionhttps://www.facebook.com/TennisElbowClassroom/posts/831098870246983https://plus.google.com/+TennisElbowClassroom?prsrc=5http://t.co/7K2QC2YvDWhttps://www.facebook.com/l.php?u=https%3A%2F%2Fplus.google.com%2F111165095547160664097%2Fposts%2F1aFiomyagAb&h=6AQEuBVzy&enc=AZPwL6ctb8II735oceEq40LLfnVIdrsu_1pn_B1AnqFlpaccIFJ6yD7nySjP_tSKui2L2trsB-f3kSyyo8oi0a9uR27Oc6IYNg6TU--iKuh1i7uSfI03ifrTZKBD7h0T7O7yveMbzBu2irjqNB3U_41v6pHbO90HbygPBRfZnn8tKg&s=1https://apis.google.com/u/0/wm/1/111165095547160664097/posts/JeVAVWRLoJMhttps://plus.google.com/+TennisElbowClassroom?prsrc=5https://www.facebook.com/TennisElbowClassroomhttps://www.facebook.com/l.php?u=https%3A%2F%2Fplus.google.com%2F111165095547160664097%2Fposts%2F6yP8ynsEeUA&h=sAQE7u3po&s=1https://www.facebook.com/l.php?u=https%3A%2F%2Fplus.google.com%2F111165095547160664097%2Fposts%2FjeGXJF73kyh&h=EAQG1lIOLAQErsCqrValt3kxUPUpwE0PkfjfmkYrkX9Tv6A&enc=AZP4lnyjJWhIIdhB4FKwesSVtG8wmL12bUGDD9apKEU8r1i2KaLV1lufNXhO45cCntQKbKGCgREIlBFTd9RIRTb-LO5l29Za3wSUiImu6ILxRIz6fF-BVk7Bch92yKyDsX0ik2S_RK3SJDrjZkF-ex-acMYsfgj7X5PXV_4YwbmLOA&s=1https://www.facebook.com/l.php?u=https%3A%2F%2Fplus.google.com%2F111165095547160664097%2Fposts%2F6yP8ynsEeUA&h=bAQFrR-SWAQGVC71PYmB7hyHmBvT7--W8Dtx9r9pLJrEp3g&enc=AZPrJAe09l_tC7vms2sGhDm48LCU1wbdnB92sxFrwvsDT7OlLs68vl_Bz8CMSVmaBZ8rtRAgjR-VVCi8GJn190H1HR8hTgPQBn0jDeFlvfydQqPfy56IDGS0FolOh6jdYaYDkx88yCEAKUoHft_1kiyPN73G-hImzYXj8-RbDHeb5Q&s=1https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2FTennisElbowClassroom%2Fposts%2F829669330389937&display=popup&ref=pluginhttp://l.facebook.com/l.php?u=http%3A%2F%2F80gladstone.com%2Fhypermobility%2F&h=8AQExT-Qv&enc=AZN62MOHhYuOVjTJJb-K35evVI2gK7mni_oz6_zGXK2tGYOVMu37VF00_UeOob4l6FfuxjWTNM5VxAV3AwMoJE6P5oD8RF0lha1MJ4CfsKd6fzVT8F5UcpLNsFdlkHTSYpluluZDCeLyz-TregScqF5wbllIn4bnDKq00tSQvuz20w&s=1https://twitter.com/intent/tweet?in_reply_to=545496620197236736https://plus.google.com/+TennisElbowClassroom?prsrc=5https://www.facebook.com/TennisElbowClassroomhttp://www.physio-pedia.com/Beighton_scorehttps://tenniselbowclassroom.com/member/forum-index/http://spiritualityhealth.com/articles/yoga-dos-and-donts-elbow-alerthttp://www.slideshare.net/bpusuvith/asana-anatomyhttp://spiritualityhealth.com/articles/yoga-dos-and-donts-elbow-alerthttps://apis.google.com/u/0/wm/1/111165095547160664097http://l.facebook.com/l.php?u=http%3A%2F%2Fspiritualityhealth.com%2Farticles%2Fyoga-dos-and-donts-elbow-alert&h=jAQGzoqYE&enc=AZOlskCzZ_SiNkBkvyAUi0G9Sn8srfbmuT0BhdVY59u1IAlTWA92sPjKdECTNCIZ5wJIIwW2oJzawLa_SsndroXUzC7zNG5j55c1soZE3n_WSPbCpGWm-H-ypJU9-9-13fIO2nAndex-UrABtu6Hs_PL72Is49Fn3InAbmVzS_sMHA&s=1http://tenniselbowclassroom.com/https://storify.com/TennisElbowTutrhttp://tenniselbowclassroom.com/exercises-tennis-elbow/https://apis.google.com/u/0/wm/1/111165095547160664097https://www.facebook.com/TennisElbowClassroom?fref=nfhttps://apis.google.com/u/0/wm/1/111165095547160664097http://spiritualityhealth.com/articles/yoga-dos-and-donts-elbow-alerthttp://www.slideshare.net/gormetsabzi/range-of-motion-in-yoga-asanashttp://tenniselbowclassroom.com/tennis-elbow/http://www.hss.edu/newsroom_yoga-injuries-on-the-rise-in-women.asphttp://www.slideshare.net/ravindersharma184007/list-of-yoga-poseshttps://twitter.com/intent/tweet?in_reply_to=545492878798368769https://www.facebook.com/TennisElbowClassroomhttps://apis.google.com/u/0/wm/1/111165095547160664097http://t.co/11XvUrEU1Yhttp://tenniselbowclassroom.com/tennis-elbow-posts/yoga-elbow-hypermobility-tennis-elbow/https://www.facebook.com/TennisElbowClassroomhttps://www.facebook.com/TennisElbowClassroom?fref=nfhttps://storify.com/TennisElbowTutrhttp://tenniselbowclassroom.com/contact/https://twitter.com/TennisElbowTutr/status/545496620197236736https://www.facebook.com/l.php?u=https%3A%2F%2Fplus.google.com%2F111165095547160664097%2Fposts%2FhqhpyW3ZV81&h=FAQF7cSYjAQHKBIWwzdDqL39P90SYOmAuWWInryesIIbZRg&enc=AZNMyjpa8Ak65-3MmbJMRVNvFJbvhOsc4Tg8xJQ5Vc3G0ULbPpUB1j0lM2rVpn6SGIghyuX9YK9OaYKYyEUdSEV8C48cm8HjgREpbd6fI9CSj0EPipsLG9aXBAjXQV3F2Rf9VYNz1eNEwobDIKgLUD9N-pXK4Orgdx4jBtOWMcts2g&s=1https://www.facebook.com/TennisElbowClassroom/posts/829669330389937https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.facebook.com%2FTennisElbowClassroom%2Fposts%2F829042330452637&display=popup&ref=pluginhttps://tenniselbowclassroom.com/member/wp-login.phphttps://apis.google.com/u/0/wm/1/111165095547160664097https://twitter.com/intent/favorite?tweet_id=545500022058803200http://t.co/NJibyLcSgchttp://tenniselbowclassroom.com/tennis-elbow-exercises/can-you-still-work-out-with-tennis-elbow-injury/https://www.flickr.com/photos/tenniselbowclassroom/16037958051/https://twitter.com/intent/favorite?tweet_id=545492878798368769https://apis.google.com/s/%23ElbowHypermobilityhttps://apis.google.com/s/%23TennisElbowhttps://twitter.com/TennisElbowTutr/status/545500022058803200https://twitter.com/TennisElbowTutrhttps://www.facebook.com/l.php?u=https%3A%2F%2Fplus.google.com%2F111165095547160664097%2Fposts%2F1aFiomyagAb&h=WAQF6lPoI&s=1https://apis.google.com/u/0/wm/1/111165095547160664097/posts/JeVAVWRLoJMhttps://www.facebook.com/TennisElbowClassroomhttp://www.sheknows.com/health-and-wellness/articles/818809/Yoga-injuries-on-the-rise-in-womenhttps://storify.com/TennisElbowTutr/yoga-related-elbow-injurieshttp://tenniselbowclassroom.com/tennis-elbow-posts/http://www.slideshare.net/YeruvaBrothers/kundalini-yoga-27417762http://tenniselbowclassroom.com/treatment-for-tennis-elbow/http://80gladstone.com/hypermobilityhttps://www.facebook.com/TennisElbowClassroom/posts/828839393806264http://www.hss.edu/physicians_carlson-michelle.asphttps://apis.google.com/s/%23YogaInjurieshttp://tenniselbowclassroom.com/https://apis.google.com/u/0/wm/1/111165095547160664097/posts/jeGXJF73kyhhttps://www.facebook.com/TennisElbowClassroom?fref=nfhttps://www.facebook.com/l.php?u=https%3A%2F%2Fplus.google.com%2F111165095547160664097%2Fposts%2FhqhpyW3ZV81&h=cAQHTkCFt&enc=AZNjWNM7JDPB75oTWrlOGAUeFajcU1H4IoaPWDI_Dsb46fh4CLXcIV_ejzd2BCgEvq3QZ0fQZQec_ww15VObuKL8cH5QZgZrNaEjnOqILt2iv_7hA3Ux0GVk4zbyqfsF-z0Mafa4FwKtVhPBJbL3G9X9wFXMPFz3NQpBiAgcWGHGnQ&s=1https://tenniselbowclassroom.com/member/home-room/gold/https://www.facebook.com/TennisElbowClassroom/posts/829669330389937https://www.facebook.com/TennisElbowClassroomhttps://twitter.com/intent/retweet?tweet_id=545496620197236736http://feeds.feedburner.com/TennisElbowClassroomhttps://twitter.com/TennisElbowTutrhttps://twitter.com/TennisElbowTutrhttps://twitter.com/TennisElbowTutrhttps://www.facebook.com/TennisElbowClassroom/posts/829327060424164http://www.slideshare.net/ravindersharma184007/list-of-yoga-poseshttps://www.facebook.com/TennisElbowClassroom/posts/829327060424164https://www.facebook.com/TennisElbowClassroomhttps://www.facebook.com/l.php?u=https%3A%2F%2Fplus.google.com%2F111165095547160664097%2Fposts%2FJeVAVWRLoJM&h=aAQFXYANa&enc=AZOvDfAWu85EEN1Mh21gSXfMry1LiBUjOET73sWuSlUumxUt-NQlJhJSpEhUXNYbXxIyoXGs4CxyxurOYbudu-gavJsp-IpIAgazO_b9dhy1jW7gTMqYZ7ZvAwe6LQy5Xc02jLbomUIMKKW7Is-N176j0PkqUIfIREAYOLgFE6JHrA&s=1https://www.facebook.com/TennisElbowClassroom/posts/831098870246983http://www.slideshare.net/TennisElbowClassroom/tennis-elbow-treatment-braces-splints-supportshttps://www.facebook.com/TennisElbowClassroomhttps://www.facebook.com/l.php?u=https%3A%2F%2Fplus.google.com%2F111165095547160664097%2Fposts%2F6yP8ynsEeUA&h=SAQE5VxRW&enc=AZMFSfpA8IxI3Z5dWeDSl0b0wygtuEypM7tmxdmsiqGEN6_QtrOvGvuqduBbZOTNX4Q2yr0QnTGLTte-ZkreQa_yYcLMkiTFELWp0bnSz3yUN5GOAfhXL93v8cRqd3IQUM0BAUt0fhvM4N60sHzUkbbl3vGREBwNsw_MDiNiNiuJVQ&s=1https://www.youtube.com/user/TennisElbowClassroomhttp://www.sheknows.com/health-and-wellness/articles/818809/Yoga-injuries-on-the-rise-in-womenhttps://apis.google.com/u/0/wm/1/111165095547160664097/posts/hqhpyW3ZV81http://l.facebook.com/l.php?u=http%3A%2F%2Fwww.sheknows.com%2Fhealth-and-wellness%2Farticles%2F818809%2FYoga-injuries-on-the-rise-in-women&h=MAQE4NAlL&enc=AZPjgX12-M0o_FN8wLgwWsUqgD3GhW9HmBabM8Ut6aIZGHK7gCk5TUaI_-D0kM7PR698cvxSpR2xK4_znGlNlSgorZJYXC7odPSReL7COUuKNhd9xZ_DhNp8QB1LFdTIBy_z8zG0k9eukytiFcM17FiCEEyNXr_znLBCLMN9HpwZtw&s=1https://www.facebook.com/l.php?u=https%3A%2F%2Fplus.google.com%2F111165095547160664097%2Fposts%2FhqhpyW3ZV81&h=jAQGzoqYE&s=1https://support.google.com/plus/?p=plus_embed_postshttp://tenniselbowclassroom.com/what-is-tennis-elbow/http://tenniselbowclassroom.com/author/allenw_wrdp4/http://www.slideshare.net/margaritamaury/ayurvedaymeditacionhttps://twitter.com/TennisElbowTutrhttps://www.facebook.com/TennisElbowClassroomhttps://twitter.com/intent/retweet?tweet_id=545500022058803200https://apis.google.com/u/0/wm/1/111165095547160664097https://apis.google.com/s/%23YogaInjuries

ElbowHyperextensionintheDownwardDogPose

IfYouHaveTennisElbow,Especially!BemindfulnottoHyperextendyourelbowwhenintheseupperbody,weightbearingYogaposes:

(TheelbowpositionofthewomaninCobraPoseaboveisOK:HerElbowsarelockedoutbutnotactuallyhyperextended.)

DownwardDogPoseReversePlankPositionCobraPoseCamelUstrasnaSidePlankWheelPose

IntheimagetotheRight,youcanclearlyseethattheelbowsofthewomaninDownwardDogPose,havegonebeyond180degreesandintohyperextension.

(ScrolldownthroughoutthepostformoreimagesofproperandimproperexamplesoftheotherYogapositions.)

YogaTeacherDianeBrunihaswrittenthemostcomprehensiveandscientificarticleIveseensofaronthesubjectofHypermobilityespeciallyasitrelatestoYoga.

Dianewarnsusthathypermobilepeoplearemorelikelytoinjurethemselves:

Manyfamousyogateachersarehypermobile,However,peoplewhoarehypermobilearemorelikelytoinjurethemselves,andtheirinjuriesareslowertohealbecausetheircollagenfibersareweaktobeginwith.

DianeBruni,YogaTeacher/Yogastudio80Gladstone,owner

ReadthisexcellentarticleonHyermobilityhere.

IntheimageinmyG+postbelow,Dianesstudent/modeldemonstratesanimproper,hyperextendedkneeandelbow(andhyperflexedshoulder)DownwardDogpose:

Tennis Elbow Classroomgoogle.com/+TennisElbowClassroom

+ 99

Follow +1

MoreTennisElbowExercisePosts

Can You Keep Playing TennisOr Golf If You Have TennisElbow?

Exercises To Avoid When YouHave Tennis Elbow

Can You Still Work Out WhenYou Have Tennis Elbow?

Tennis Elbow, EccentricExercise And Rubber Bars: TheRight Road To Rehab?

What Are The Best TennisElbow Exercises?

What Are The Goals OfExercise In Tennis ElbowRehabilitation?

Tennis Elbow Exercises: WhatIf They Make It Worse?

SearchThisSite:

Searchthiswebsite Search

http://tenniselbowclassroom.com/tennis-elbow-exercises/playing-tennis-golf-with-tennis-elbow/http://tenniselbowclassroom.com/tennis-elbow-exercises/exercises-to-avoid-when-you-have-tennis-elbow/http://www.slideshare.net/gormetsabzi/range-of-motion-in-yoga-asanashttp://tenniselbowclassroom.com/tennis-elbow-exercises/can-you-still-work-out-with-tennis-elbow-injury/http://tenniselbowclassroom.com/tennis-elbow-exercises/tennis-elbow-exercise-rehab-goals/http://80gladstone.com/hypermobility/http://www.slideshare.net/cakehr/visier-hbrhrjoinstheanalyticsrevolutionhttp://www.slideshare.net/planet--ayurveda/yoga-for-loosing-weight-explain-yogic-exercises-to-loose-weighthttps://apis.google.com/s/%23Yogahttp://www.slideshare.net/yogareikisound/yoga-and-meditation-lecturehttp://tenniselbowclassroom.com/tennis-elbow-exercises/best-tennis-elbow-rehab-exercises/http://tenniselbowclassroom.com/tennis-elbow-exercises/tennis-elbow-eccentric-exercise-rubber-bars-road-rehab/http://www.slideshare.net/ravindersharma184007/list-of-yoga-poseshttps://apis.google.com/s/%23ElbowHypermobilityhttps://apis.google.com/s/%23TennisElbowhttp://tenniselbowclassroom.com/tennis-elbow-exercises/tennis-elbow-exercises-right-timing/http://www.slideshare.net/MikeDConroy/sanskrit-ashtanga-asana-names

AvoidElbowHyperextensionintheReversePlankPose

Watch Your Elbow Extension In Yoga - Especially If You Have TennisElbow!

I was just asked: "Is it a good idea to continue practicing Yoga whileyou're recovering from Tennis Elbow?"Read more (65 lines)

Allen WilletteShared publicly - Nov 13, 2014 Follow

80 gladstone Hypermobility80gladstone.com

Hypermobility is a condition that effects 10 to 20 percent of thepopulation; the non medical term is 'double jointed', and it may be presentin one, or multiple joints. There is a strong genetic component tohypermobility, when I ask people about their mobile joints, they often tell

1

LigamentLaxity,ElbowHyperextensionAndJointDamageRisksInYogaInthisvideo,MichaelleEdwards,creatoroftheYogAlignMethod,discussesthedangersofLigamentLaxitycompoundedbyHyperextensionincertainYogaposes,likeDownwardDog.

Sheremindsusthatthejointsofthepelvis,(thehipjointsespecially)areweightbearingjoints,innature,andthattheshoulderisnot.(IvealwayswonderedaboutthewisdomofdoinghandstandsandHEADstands,inparticular!)

Andthatitsnotwisetostretchtheshoulderthatfar(intoextremeflexion)andintheprocessputmoreweightthanidealontheupperbodyjointsoftheshoulders,elbowsandwrists.

PayparticularattentiontotheobviousElbowHyperextensionthathermodelgoesintowhenshedemonstratestheincorrectDownwardDog.Seethe4:58markofthevideo:

ScoopedbyTennisElbowClassroom

Yoga,LigamentLaxityAndJointInjuryRisk

http://www.slideshare.net/gormetsabzi/range-of-motion-in-yoga-asanashttp://www.scoop.it/t/about-tennis-elbow/p/4032982343/2014/12/04/yoga-ligament-laxity-and-joint-injury-riskhttp://www.slideshare.net/RedShoesConsulting/practicing-yoga-at-home-a-sequences-for-beginners-15-pgshttp://www.slideshare.net/YeruvaBrothers/kundalini-yoga-27417762http://www.slideshare.net/bpusuvith/asana-anatomyhttp://www.scoop.it/u/tenniselbowclassroomhttp://www.slideshare.net/margaritamaury/ayurvedaymeditacion

MichaelleEdwardsshowshowmanyyogapositionscanleadtowristpain,andofferstechniquesformodifying

asanatopreventpainandreturnthebodytonatu...

TennisElbowClassroom'sinsight:MichaelleEdwards,creatoroftheYogAlignMethod,discussesthedangersofLigamentLaxitycompoundedbyHyperextensionincertainYogaposes,likeDownwardDog,inthisvideo.

Fromaboutthe4:45markto5:15MichaellehasherModeldemonstratethewrongwaytodoDownwardDogPose.

ObservetheobviousElbowHyperextensionthatseemstofollowinthatincorrectpose.Seeat1:05(image)orat4:58:http://youtu.be/l0qVKRh6J9g?t=4m58s

MyconcernisinhowthisElbowHyperextensionmaycontributetooraggravateTennisElbowandotherinjuriesoftheelbowarea.

Fromwww.youtube.comDecember4,20149:23PM

YogaInjuriesOnTheRiseEsp.ForWomenInOctoberof2010,Dr.MichelleCarlson,anOrthopedist,publishedanarticleentitled:YogaInjuriesOnTheRiseInWomen

Shedescribedhow,overthecourseofseveralyears,shehadseenanincreaseinpatientswithhandorwristpainbroughtonoraggravatedbyyogapractice.

Irecallonedaylastyearwhenfourwomeninarowcametoseemewithhandinjuriestheysustainedwhiledoingyoga.Fourwomeninoneday!

MichelleCarlson,OrthopedicSurgeon,HospitalforSpecialSurgery

http://youtu.be/l0qVKRh6J9g?t=4m58shttp://www.scoop.it/t/about-tennis-elbow/p/4032982343/2014/12/04/yoga-ligament-laxity-and-joint-injury-riskhttps://www.youtube.com/watch?v=l0qVKRh6J9g

AvoidHyperextendingyourElbowintheCobraYogaposeif

youhaveTennisElbow.

Are Women Suffering More Yoga Injuries These Days?

In October of 2010, Dr. Michelle Carlson, an Orthopedic Surgeon, atHospital for Special Surgery published an article at SheKnows.comentitled: Yoga Injuries On The Rise In WomenRead more (34 lines)

Allen WilletteShared publicly - Dec 2, 2014 Follow

Yoga injuries on the rise in womensheknows.com

Over the past few years at Hospital for Special Surgery, Ive seen anincrease in patients with hand or wrist pain brought on by yoga oraggravated by the practice. I recall one day last year when four women ina row came to see me with hand injuries they sustained while doing yoga.

1

Oneofthebiggestrisksappearstobeforwomenwithhypermobilehipjoints,whodoalotofYoga.

ThiswasbroughtintothemainstreaminsignificantpartbyWilliamJBroad,asciencejournalistandseniorwriteratTheNewYorkTimesinanarticleentitled,WomensFlexibilityIsaLiability(inYoga)

MoreonthathereinmyG+minipost(sincetheprimaryfocushereisonelbows)Link:

YogaInjuryRisks:IsFemaleFlexibilityALiability?

Backtotheelbowissue,accordingtoYogaTeacherShannonWianecki:

Hyperextensionofjointsischronicintheyogaworld.Itiscommontoseemodelsandeventeachersdemonstrateabeautifulustrasana(camelpose)withbackwardelbows.

Inweightbearingposespayattentiontoyourelbows.

ShannonWianecki,YogaTeacherYogaDosandDonts:ElbowAlertSpiritualityHealth.com

https://plus.google.com/111165095547160664097/posts/6yP8ynsEeUA

InherarticlesherevealsthefactthatshewasalreadyinchronicpaininherwristswhenshebeganpracticingYogaduetoherdistortedelbows,andhowherYogaTeacherpointedthisouttoherinoneofherfirstclasses.

(IntheimagebelowyoucanseeherdemonstratingherabilitytoHyperextendherelbowjointExtendingitbeyondstraight/180degrees,andintoHYPERextension.)

Andshestatesemphaticallythattooverloadyourjointsthiswaybytakingthemtotheirextremeendrangeofmotionisarecipeforinjurybecauseofthepotentialwearandtearonthecartilage.

Yoga Teacher Issues An Elbow Alert!

According to Yoga Teacher Shannon Wianecki:

Hyperextension of joints is chronic in the yoga world. It is commonRead more (48 lines)

Allen WilletteShared publicly - Dec 3, 2014 Follow

Yoga Dos and Don'ts: Elbow Alertspiritualityhealth.com

In one ofmy first yoga classes, my teacher pointed to my elbows. A quickglance in the mirror revealed that my arms were bent at a most unnaturalanglealmost backwardin many poses.

1 2

Inthevideobelow,Yogateacher,Kino,demonstrateshowtoavoidHyperextendingyourelbow:(Theaudiohasalotofechofromthebareyogastudiobutthecontentissolid.)

ScoopedbyTennisElbowClassroom

http://www.scoop.it/u/tenniselbowclassroom

HowToAvoidHyperextendingYourElbowsInYoga

Manypeoplehavehyperextendedelbowsandthat'snotthebestforusingthebodylongterm.Checkoutthisvideo

tounderstandhowtoavoidhyperextensionintheelbowswhiledoingyoga.http://www.kinoyoga.com

TennisElbowClassroom'sinsight:Adviceandperspectivesfromfive(plus)Yogateachersandotherauthoritiesonavoidingelbow,wristandotherjointinjurieswhilepracticingYoga(EspeciallyofconcernforhypermobileWomen)https://storify.com/TennisElbowTutr/yogarelatedelbowinjuries

Fromwww.youtube.comDecember8,20148:00AM

OtherYogaPosesToBeCarefulIn(OrAvoid)IfYouHaveTennisElbowCamelPose/Ustrasna(NotSoRisky)

BecarefultoavoidHyperextendingyourelbowinUstrasna(EspeciallyifyoureaWomanwithHypermobileelbowjoints)

Be Careful to Avoid Elbow Hyperextension in Camel Pose / 'Ustrasna' Especially Women with Hypermobile Elbow... sfy.co/h05vD12:45 AM 18 Dec 2014

Tennis Elbow Tutor @TennisElbowTutr

Follow

WheelPose(VeryRiskyWithTennisElbow)

WatchyourelbowalignmentwhenyouredoingtheWheeTheresalotofweightandpressureon

http://www.kinoyoga.com/http://www.scoop.it/t/tennis-elbow-exercise-and-rehab/p/4033157488/2014/12/08/how-to-avoid-hyperextending-your-elbows-in-yogahttps://storify.com/TennisElbowTutr/yoga-related-elbow-injurieshttp://www.scoop.it/t/tennis-elbow-exercise-and-rehab/p/4033157488/2014/12/08/how-to-avoid-hyperextending-your-elbows-in-yogahttps://www.youtube.com/watch?v=4gtd36Xu26I

yourelbowsandwristsinthispose:

(IwouldsuggestavoidingthisposeuntilyourTennisElbowismostlyifnotfullyrecovered.)

Avoid Elbow Hyperextension in Wheel Pose Esp. Hypermobile Women.... sfy.co/qtwm12:16 AM 18 Dec 2014

Tennis Elbow Tutor @TennisElbowTutr

Follow

SidePlankPose(ExtremelyRisky)

WatchyourelbowverycarefullyinSidePlankPoseTheweightofyourentireupperbodyisallononeelbowandwristinthisposition!

(Andforthisreason,IsuggestavoidingthisposealtogetheruntilyourTennisElbowisfullyrecoveredAndbeingverycautiouseasingbackintoit.)

Avoid Elbow Hyperextension in Side Plank Pose Especially Hypermobile Women sfy.co/rtoH12:31 AM 18 Dec 2014

Tennis Elbow Tutor @TennisElbowTutr

Follow

Isthisanabsolute,useextremecaution!NEVEReverdoitrule,however?Well,apparently,notnecessarily!

Inthefollowingarticletheauthorgivesusaverynuanced,thoughtfulalternativeview,callingintoquestiontheideathathyperextensionisalwayswrong.

Andremindsusoftheprinciplethatacertainaboutofstress/loadonthebody(tensionandcompression)ishealthyandnecessarytobuildormaintainstrengthandhealthoverall.

Ifyouwanttogetmoretechnical,(Ilovedit!)youllgetabettersenseofthedifferencesbetween:

HyperextensionintheMedicalsense(anindicationofdamage)

Hyperextensioninthetheoretical,anatomicalsense(theelbowjointnormallyextendsto180degrees,sobeyondthatitistechnicallyHyperextended)

AndtheconceptofLockingOutajoint(whichmayormaynotputthatjointintohyperextensiondependingonanindividualsjointstructure/ligaments.)

Ifyoucanseetheimagebelow,thewomanisextendingherelbowpast180degrees(whichisconsiderednormalfullextension)toanextreme,195degrees.

And,underneath,themanhashiselbowatabout20degreesshortoffullextension.

(Possiblyintentionally,justfordemonstrationpurposes,butquitepossibly,becausehecantreachfullextensionduetomusculartensioninhisBiceps,Brachialisand/orotherelbowflexors.)

HereIvecompiledadviceandperspectivesfrom5(morelike8or9)YogaTeachersandotherauthoritiesonavoidingelbow,wristandotherjointinjurieswhilepracticingYogaEspeciallyofconcernforhypermobileWomen.

(Thisinfoismorecondensedandcontainsonlyacoupleofsourcesnotincludedinthisarticle.)

Onceagain,mybiggestconcernisforthoseofyouwithTennisElbowwhoarealsoYogaenthusiasts.

ImnotsayingDontdoYogawhileyouhaveTennisElbowYoumayfindYogatobehelpfulinyourrecovery!

Or,eventhatyoushouldntdoanyoftheseposesthatinvolveweightbearingontheupperbodyandarms

Justbecareful,andbeawareofthiselbowHyperextensionriskEspeciallyifyourefemaleoryouknowyouhaveoutrightjointHypermobilityoratendencytowardLigamentLaxity!

LearnToTreatAndHealYourOwnTennisElbowRightHere:

TennisElbowClassroom

IsiteversafeoracceptabletoallowoneselftoHyperextendonesjoints(elbows,inthiscase)invariousYogaposes?

Thisauthorat'YinYoga'makesthecasethatitmaynotbeanabsoluteruletoneverallowHyperextension,inthisnuancedarticleonwhatseemstobeacontroversialtopic!

http://www.yinyoga.com/newsletter16_hyperextension_elbows.p... SeeMore

Comment Share

ProfileTennis129LikesDecember6,2014

ElbowHyperextensionAndYoga:NoAbsolutes?ThisnuancedandinformativeElbowHyperextensionAndYoga:NoAbsolutes?ThisnuancedandinformativearticleatYinYogabeginswithanadmonitionto:"BewareofdogmatheAllenWilletteGoogle+

PLUS.GOOGLE.COM

TennisElbowTutr

FiveViewsOnYogaRelatedElbowInjuries

YogaRelatedElbowInjuries(photobyTennisElbowClassroom)

YoullgetinstantaccesstoacompleteVIDEOprogramdesignedbyaprofessionaltherapisttohelpyoutakechargeandbreakyourviciouscycleofelbowinjury,painandfrustration!

Illbeyourpersonaltutorguidingyouthrougheasytofollowlessons,whereyoullgetthetherapytechniques,keystretchesandessentialexercisesyouneedtotreatandrecoverfromyourinjuryathome.

Justwatchthevideos,followalongandstartputtinganendtoyourelbowpaintoday.

Learnmore,andgetstartedhere:TennisElbowSelfHelpProgram

More Exercise Related Articles Here At Tennis Elbow Classroom

Can You Still Work Out When You Have Tennis Elbow?Should you continue to lift weights or do upper-body strength-training exercises

if you have a Tennis Elbow injury? What if that injury was caused by weight

lifting in the first place? (Or what if it was from playing tennis or golf Or

computer use OR heavy physical work?)

What Are The Goals Of Exercise In Tennis ElbowRehabilitation?

There are three essential goals to exercise when rehabilitating from a

Tennis Elbow injury, but is there a perfect exercise formula? And should

exercise really be your top priority when treating your Tennis Elbow?

Can You Keep Playing Tennis Or Golf If You Have TennisElbow?Is it really necessary (for the sake of healing) to stop playing tennis or golf when

you have Tennis Elbow? Or is it sometimes okay to play through it IF yourecareful? (And if you are taking time off from the court or course to focus on

healing, when is it safe to start playing again?)

Tennis Elbow, Eccentric Exercise And Rubber Bars: TheRight Road To Rehab?

Is Eccentric Exercise the latest, greatest thing in Tennis Elbow

rehabilitation? Or is the rubber bar exercise approach just another

miracle-cure fad hyped up by the Big Blogs lately?

Exercises To Avoid When You Have Tennis ElbowWhich upper-body strength-training exercises should you avoid, stop or modify

when you have a Tennis Elbow injury? Should you use dumbbells or barbells?

What about muscle isolation? Is it better to do more general exercises or be

more targeted and specific?

FiledUnder:TennisElbowPostsTaggedWith:Elbow,ElbowHyperextension,ElbowInjuries,HypermobileJoints,Hypermobility,

JointLaxity,LigamentLaxity,Yoga,YogaInjuries

AboutAllenWillette,TennisElbowTutorMypassionforteachingaboutandtreatingTennisElbowbeganin1990whenIdevelopedaterrible

caseofwrist/elbowTendonitis.(Involvingtheinfamous,cautionary"BEEStingStory")You'relaughing

WITHmeRight?BioPage:AllenWillette|onG+AllenWillette

Comments

http://tenniselbowclassroom.com/tennis-elbow-exercises/tennis-elbow-eccentric-exercise-rubber-bars-road-rehab/http://tenniselbowclassroom.com/tennis-elbow-exercises/exercises-to-avoid-when-you-have-tennis-elbow/http://tenniselbowclassroom.com/tag/hypermobility/http://tenniselbowclassroom.com/tennis-elbow-exercises/tennis-elbow-eccentric-exercise-rubber-bars-road-rehab/https://plus.google.com/111165095547160664097?%20rel=mehttp://tenniselbowclassroom.com/tag/elbow-hyperextension/http://tenniselbowclassroom.com/tennis-elbow-exercises/tennis-elbow-exercise-rehab-goals/http://tenniselbowclassroom.com/tag/elbow/http://tenniselbowclassroom.com/tennis-elbow-posts/http://tenniselbowclassroom.com/tag/joint-laxity/http://tenniselbowclassroom.com/tennis-elbow-exercises/exercises-to-avoid-when-you-have-tennis-elbow/http://tenniselbowclassroom.com/tennis-elbow-exercises/playing-tennis-golf-with-tennis-elbow/http://tenniselbowclassroom.com/http://tenniselbowclassroom.com/tag/hypermobile-joints/http://tenniselbowclassroom.com/tag/ligament-laxity/http://tenniselbowclassroom.com/tag/yoga-injuries/http://tenniselbowclassroom.com/tag/yoga/http://tenniselbowclassroom.com/tennis-elbow-exercises/playing-tennis-golf-with-tennis-elbow/http://tenniselbowclassroom.com/tennis-elbow-exercises/tennis-elbow-exercise-rehab-goals/http://tenniselbowclassroom.com/tennis-elbow-exercises/can-you-still-work-out-with-tennis-elbow-injury/http://tenniselbowclassroom.com/tennis-elbow-exercises/can-you-still-work-out-with-tennis-elbow-injury/http://tenniselbowclassroom.com/http://tenniselbowclassroom.com/tag/elbow-injuries/http://tenniselbowclassroom.com/about/tennis-elbow-tutor-bio/

wenzdaysaysDecember7,2014at9:34am

IwouldalsoincludeSalabhasana(Locust)inthislistsuchastheposeinthisimage

http://www.bikramyoga.com/images/17.jpgandalsocertainvariationofseatedtwist

http://bikramyogacolumbia.com/wordpress/wpcontent/uploads/2012/10/RachelSpineTwist5437750750custom.jpg

Reply

AllenWillette,TennisElbowTutorsaysDecember7,2014at12:29pm

Thanks,Wenzday.Iwouldntworryabouteitheroftheseposes,sincetheyrenotupperbodyload

bearing.Locust/SalabhasanalookslikeitcouldrequiresomeupperextremityeffortbutIthinkitmightbefine,

sincethewristsstayinaneutralpositionanditsmoreWristFlexorinvolved.

AsfarastheSpinalTwistgoes,myonlyconcernistheextremeinternalrotationrequiredoftheshoulder.(Onher

Rightsideinthephoto.)IFonehappenstohaveinstabilityintheirRotatorCuff(whichiscommoninconnectionwith

TennisElbow,inmyclinicalexperience.)

Reply

LeaveaReplyYouremailaddresswillnotbepublished.Requiredfieldsaremarked*

Name*

Email*

Website

Comment

YoumayusetheseHTMLtagsandattributes:

PostComment

FreeEbookAndVideos

Subscribebeloworclickheretolearn

moreaboutthefreeebookandvideos

Name

TennisElbowTopics

TennisElbowTreatment

TennisElbowExercises

WhatCausesTennisElbow?

WhatIsTennisElbow?

MostRecentArticles

Yoga,ElbowHypermobilityAnd

TennisElbow

TheTopTenTennisInjuries

CanYouKeepPlayingTennisOrGolf

IfYouHaveTennisElbow?

GetYourMembership!

GetyourTennisElbowClassroom

membershipandstartbreakingyour

viciouscycletodayLearnmorehere.

NEWMembersLogIn

http://tenniselbowclassroom.com/what-is-tennis-elbow/http://bikramyogacolumbia.com/wordpress/wp-content/uploads/2012/10/Rachel-Spine-Twist-5437-750x750-custom.jpghttp://tenniselbowclassroom.com/http://tenniselbowclassroom.com/tennis-elbow-exercises/playing-tennis-golf-with-tennis-elbow/http://tenniselbowclassroom.com/golf-tennis-injuries/top-ten-tennis-injuries/http://tenniselbowclassroom.com/exercises-tennis-elbow/http://tenniselbowclassroom.com/tennis-elbow-posts/yoga-elbow-hypermobility-tennis-elbow/http://tenniselbowclassroom.com/what-causes-tennis-elbow/http://tenniselbowclassroom.com/http://www.bikramyoga.com/images/17.jpghttp://tenniselbowclassroom.com/what-is-tennis-elbow-1/free-tennis-elbow-videos/http://tenniselbowclassroom.com/treatment-for-tennis-elbow/

Email

GetFreeEbook&Videos

Copyright2014TennisElbowClassroom,AllrightsreservedHome|Contact|Terms|ConsultTerms|Disclaimers|TestimonialDisclaimer|PrivacyPolicy

http://tenniselbowclassroom.com/info/privacy/http://tenniselbowclassroom.com/info/terms/http://tenniselbowclassroom.com/http://tenniselbowclassroom.com/contact/https://tenniselbowclassroom.com/member/wp-login.phphttp://tenniselbowclassroom.com/info/disclaimer/http://tenniselbowclassroom.com/info/testimonial-disclaimer/http://tenniselbowclassroom.com/info/consult-terms/