YOGA AND MEDITATION

2014-2019

2018-19

WORLD YOGA DAY CELEBRATION BY NSS

NSS volunteers of Al-Ameen College, Edathala celebrated “International Yoga Day” on 21.6.2018. The

Yoga session was handled by Yoga expert Nimmy M Menon who explained about the importance of

yoga to the volunteers. She illustrated various asanas for curing various problems like migraine, back

pain. After a brief description, fifty volunteers actively Participated in the Yoga programme. The NSS

programme officers Prof. Abdul Salam and Prof. Shahanoor Begum coordinated the program.75

students participated in the celebration.

YOGA PRACTICE FOR GIRLS

The Physical education department of Al Ameen College Edathala has conducted yoga practice for girls.

A notice was circulated in all the classes and the interested students were selected for the yoga practice.

The practice was carried out under the guidance of our Yoga trainer Nimmy N Menon.It helped the

students to reduce stress and anxiety. It was also effective to improve focus and academic performance

of the students.

ADD ON COURSE- HOLISTIC YOGA THERAPY

SYLLABUS

2017-18

WORLD YOGA DAY CELEBRATION

On Wednesday, 21st June 2017 NSS volunteers of Al-Ameen College, Edathala celebrated “International

Yoga Day” on 21st June 2017, Wednesday. The NSS Volunteer Secretary, R Aswin (2ndsemester B C A)

welcomed the gathering. The yoga session was handled by Ms.NimmyM Menon. She explained about

the importance of yoga to the volunteers.She said that Yoga is a spiritual discipline uniting body and

mind. She also explained Yoga asa way to exercise our bodies, breath, and minds. She also reminded the

volunteers that yoga reduces blood pressure, it aids in reducing back pain, and it provides positive

intervention for cancer patients, providing them exercises that help to give them more positive outlooks

and reduce anxieties that cause them sleep-loss and nervousness.She illustrated various ‘Asanas’ that

are useful for curing various problems like migraine, back pain etc. After a brief description, thirty five

volunteers actively participated in the yoga programme. Prof. Abdul Salam, and Prof.ShahanoorBeegum,

NSS programme officers, led the programme. 75 students participated in the program.

MODEL CERTIFICATES

NATIONAL YOGA DAY-21-06-2017

The first event was celebration of Inter National YOGA DAY on 21-06-2017 at UC College, Aluva. A

combined event under 22(k) Bn. the celebrations were also held in the college coordinated by the NCC

unit of Al-Ameen College. 40 students participated in the program.

ADD ON COURSE- HOLISTIC YOGA THERAPY

SYLLABUS OF HOLISTIC YOGA THERAPY 2017-18

MARK LIST OF HOLISTIC YOGA THERAPY 2017-18

2016-17

WORLD YOGA DAY CELEBRATION NSS volunteers of Al-Ameen College, Edathala celebrated International Yoga Day on 21-06-2016.

The NSS programme officer Prof. Abdul Salam welcomed the gathering. The programme was

inaugurated by Dr. Anita Nair, principal, Al-Ameen college .The yoga session was handled by Yoga

expert Nimmy M Menon who explained about the importance of yoga to the the volunteers. She said

that Yoga was a spiritual discipline uniting body, mind and soul and was a way to give exercise to

our bodies, our breath, and our minds. She also reminded the volunteers that yoga reduced blood

pressure, helped to reduce back pain, and it provided positive intervention for cancer patients,

providing them exercises that help to give them more positive outlooks and reduce anxieties that

cause them sleep-loss and nervousness. She illustrated various asanas for curing various problems

like migraine, back pain etc.75 NSS volunteers participated in the celebration.

YOGA PERFORMANCE

On 8 th March 2017, Wednesday Add-on Course: ‘Holistic Yoga Therapy’ students did ‘Yoga Posture-

Demonstration’ during college day which was held on 8th March 2017. 30 students participated in the

program.

WORKSHOP ON YOGA TECHNIQUES

Yoga is gaining popularity as a complementary system of healing and health due to the multidimensional benefits that go beyond just addressing the physical body. Yoga not only offers an insight into how to evolve and maintain a better state of well -being but has emerged as a powerful tool that can help alleviate illnesses that could have its origin in the physiological, psychological and/or emotional aspects.

Al-Ameen College is blessed to have Mr. P.J.Joseph, Naturopath and Yoga Therapist to offer external

mentoring class on 04.03.17 for the first year mentees of WWS Programme.

The experience of trauma affects the entire human organism—body, mind, and spirit—and that is why

the whole organism must be engaged in the healing process. Yoga offers a natural healing process to all

the mentees against physical, emotional and neglect, or any other severe traumas. For these reasons,

Yoga is a promising treatment or adjunctive therapy for addressing the cognitive, emotional, and

physiological symptoms associated with trauma.

The five hour mentoring class promises to reduce stress, create a greater sense of joy, happiness and

enthusiasm, enabled the mentees to experience a higher self-esteem with more confidence and an

increased development of interpersonal skills.

Yoga Therapy is a complementary and holistic health care system that addresses the needs of the mentees through continuous adaptation of its many tools to suit each student’s unique and changing needs. 30 students participated in the workshop.

ADD ON COURSE –HOLISTIC YOGA THERAPY

SYLLABUS OF HOLISTIC YOGA THERAPY 2016-17

MARK LISTS

2015-16

HOLISTIC YOGA THERAPY ORIENTATION CLASS FOR UG 1st YEAR

STUDENTS

Physical Education Department organized an Orientation programme on Wednesday, 6th January 2016,

on the topic "HOLISTIC YOGA THERAPY” which is an Add- On -Course of the Department. Yoga Master

Mr. Mohan Kumar was the resource person.40 students participated in the orientation program.

World Yoga Day Celebration

‘World Yoga Day’ was observed on 22nd June 2015 in the college. Teachers and students attended the

session given by the Yoga instructor about the importance of doing Yoga performance in one’s day to

day life.80 students participated in the program.

ADD ON COURSE- HOLISTIC YOGA THERAPY

SYLLABUS OF YOGA 2015-16

2014-2015

ADD ON COURSE –HOLISTIC YOGA THERAPY

SYLLABUS OF YOGA 2014-15