Upload
mohan-singh
View
223
Download
0
Embed Size (px)
Citation preview
7/31/2019 yoga and its effects
1/15
Iaoil re hbor Gkyrhp yx`rorah yrah
;4%;>%;0
HCCHIR EC YHAHIRHB _ENOIKYKJKY EJ @EB_ CKR KJB @EB_
^HONMR EC GOBAOCH ^EGHJYxskpjk Ykjlkp T*Y # Bp* P* Pkg Gemkj Yojnm
Geshghjr oy k ghboiojh cep iphkrojn imkjnh oj k thpyejytmyoika! hgeroejka! kjb ghjrka yrkrhy*
Ikpea ^haim
7/31/2019 yoga and its effects
2/15
;4%;>%;0
^EGHJ KR MHP GOBAOCH
7/31/2019 yoga and its effects
3/15
;4%;>%;0
GOBAOCH IMKAAHJNHY KJB Y_GTREGYCkaaojn ahsha ec hyrpenhj kjb tpenhyrhpejh
Imkjnhy oj gxyiah phieshpCkr bhteyor
Ghjrka cxjiroejFeojr boyiegcepr
Yahht boyrxp`kjihyBp yloj
Rmhyh nhr knnpkskrhb ` yrphyycxa hgeroejkahshjry'
Phakrojn re knojn tkphjryimoabphj ~orm tpe`ahgy
gkporka boccoixarohycojkjioka ~ehy*
Rmh gk bhshaet kshpyoej re~kpby h}hpioyh
7/31/2019 yoga and its effects
4/15
;4%;>%;0
Jhhb cep h}hpioyh6
Bhgkjby ej k ~egkj'
Aeelojn kcrhp ckgoa kcckopy
Ietojn ~orm fe` iopixgyrkjihy
Ojrhp' thpyejka kjb yeioka phytejyo`oaorohy*
Rmhphceph Re ghhr rmhyh hjroph bkoa ph{xophghjry ejh
jhhb re `h oj iejrpea ~ormoj ejh yhac kjbbhshaet k yrphyy' tpeechb aochyrah*
Lh ckirep
Yegh cepg ec Tmyoika h}hpioyhy
Phyxary oj ~haa `hojn ec rmh gojb kjb `eb
7/31/2019 yoga and its effects
5/15
;4%;>%;0
e ej ikjihpE `hyor
Rth OO bok`hrhyPhbxih rmh poyl ec@phkyr ikjihpE yrhetepeyoyMhaty phnxakrh
~ honmrOg tpeshy yahht
Rmh oyyxh
@eby ckr! bhtphoej kjb kj}ohry kph rmh gkfep mhkarmtpe`ahg kgejn rmh gobaoch ~eghj kjb or o ej rmh poh
Rmh Yeaxroej
_enk**
7/31/2019 yoga and its effects
6/15
;4%;>%;0
Or ~ky mtermhyovhb rmkr rmhph
~exab `h jepgkaovkroej ec rmh
`eb ckr kjb `eb ~honmr ec gobaoch
~eghj ceaae~ojn r~hash ~hhly
tpkiroih ec enoi kykjky
Rmh Mtermhyoy
7/31/2019 yoga and its effects
7/15
;4%;>%;0
GHRMEB
Yx`fhiry6
Yo}r gobaoch ~eghj ~me ~hph cphh cpeg gkfep boyhkyhy cpegRposkjbpxg Boyrpoir -Lhpkak/ ~hph yhahirhb ky yx`fhiry* Rmh ~hphpkjbega kyyonjhb re kj h}thpoghjrka kjb iejrpea npext ec 94 hkim*Rmhop knh pkjnhb cpeg 24'84 hkpy*
Rhyrojn6
Kaa rmh yx`fhiry ~hph rhyrhb oj ~honmr kjb `eb ckr `hceph kjb kcrhp rmhrpkojojn tpenpkg* @eb ckr ~ky ghkyxphb ` Yloj Ceaby ~orm rmh yxg ec
Rpoihty! Yxtpkytojka! Yx`yiktxak! K`begojka! Cpejr rmonm kjb GhbokaIkac*
Yloj Ceaby ~ky ghkyxphb oj goaaoghrhpy
7/31/2019 yoga and its effects
8/15
;4%;>%;0
h en i kykjk tphyip h e
rmhg rmpoih k ~hhl -Gejbk!
^hbjhybk kjb Ykrxpbk/ cep
k thpoeb ec ;0 ~hhly
_enoi tpkyhp -;4 goj/
^kpg xt -;4 goj/
Kkjk -94 goj/
Ykak`mkykjk! Rpolejkykjk! @mxfkjnkykjk! Yhrmx`kjbmkykjk!Sopk`mkbpkykjk! Tkyimogerkykjk! Mkakykjk! KbmegxlmY~kjkykjk!Tkbkmkyrkykjk! Spoymkykjk*
Phak}kroej -;4 goj/
Tpenphyyosh phak}kroej rhimjo{xh! Ykskykjk kjb Gklkpkykjk*
7/31/2019 yoga and its effects
9/15
;4%;>%;0
Npext J Ghkj Y H r
H}thpoghjrka Tph 94 3=*88 ;*28
;8*89&&Teyr 94 33*24 ;*28
Iejrpea Tph 94 3=*>0 ;*22
;*34Teyr 94 3=*?4 ;*98
PHYXARY EC RMH YRXB_Rk`ah ;*;
BOCCHPHJIH OJ GHKJ YIEPHY EC H]THPOGHJRKA KJB
IEJRPEA NPEXT OJ @EB_ ^HONMR -oj Ln/
&&yonjocoikjr kr -4*4; ahshar rk`ah skaxh cep 0? b c oy 0*8=/
7/31/2019 yoga and its effects
10/15
;4%;>%;0
Conxph ;*;BOCCHPHJIH OJ GHKJ YIEPHY EC H]THPOGHJRKA
KJB IEJRPEA NPEXT OJ @EB_ ^HONMR -Ln/
4
;
0
9
2
8
3
>=
?
;4
Rmh rk`ah ;*; yme~y rmh ghkj yiephy ec h}thpoghjrka kjb rmh iejrpea npext oj`eb ~honmr ikrhnep* Oj rmh ikyh ec h}thpoghjrka npext yonjocoikjr bocchphjihy~hph yhhj `hr~hhj rmh tph kjb teyr ghkj yiephy rmkr oy 3=*88 kjb 33*24phythirosha rmhr skaxh e`rkojhb ~ky ;8*89~moi ~ky yonjocoikjr kr 4*4; ahsha*
^moah je yonjocoikjr bocchphjihy ~hph jeroihb `hr~hhj rmh tph kjb rmh teyr ghkjyieph oj ikyh ec iejrpea npext
7/31/2019 yoga and its effects
11/15
;4%;>%;0
Npext J Ghkj Y H R
H}thpoghjrka Tph 94 0>*>2 *83
;;*==&&Teyr 94 08*8> *84
Iejrpea Tph 94 0=*44 *2>
;*>9Teyr 94 0=*?2 *2;
Rk`ah ;*0BOCCHPHJIH OJ GHKJ YIEPHY EC H]THPOGHJRKA KJB
IEJRPEA NPEXT EJ @EB_ CKR -Thpihjrknh/
&&yonjocoikjr kr -4*4; ahsha r rk`ah skaxh cep 0? b c oy 0*8=/
Rmh rk`ah ;*0 yme~y rmh ghkj yiephy ec h}thpoghjrka kjb rmh iejrpea
7/31/2019 yoga and its effects
12/15
;4%;>%;0
4
;
0
9
2
8
3
>
=
?
;4
Conxph ;*0BOCCHPHJIH OJ GHKJ YIEPHY EC H]THPOGHJRKA KJB
IEJRPEA NPEXT EJ @EB_ CKR
7/31/2019 yoga and its effects
13/15
;4%;>%;0
BOYIXYYOEJ EC COJBOJNY
s Imkjnhy oj `eb ^honmr kjb @eb Ckr ~hph e`yhpshb oj rmhh}thpoghjrka npext kcrhp r~hash ~hhly ec enoi kykjky rpkojojn
tpenpkg*
s Oj rmh ikyh ec iejrpea npext je imkjnhy ~hph jeroihb oj rmhyhahirhb skpok`ahy bxpojn rmkr thpoeb*
s K bhiphkyh oj `eb ~honmr ec rmh yx`fhiry oj rmh h}thpoghjrkanpext ~ky e`yhpshb*
s K phbxiroej oj rmh `eb ckr ahkbojn re bhiphkyh oj `eb ~honmr*
s Kykjky yxim ky Ykak`mkykjk! Sopk`mbpkykjk! Mkakykjk phthkrhba
bejh iexab `h rmh phkyej cep bhiphkyojn oj `eb ~honmr*
s Or yhhgy rmkr rmh gob aoch ~eghj tkproiotkroej oj rmh r~hash ~hhlyenoi kykjk rpkojojn tpenpkg ~ky yrphjxexy hjexnm re ikxyhphbxiroej ec ckr*
s Xjkarhphb bohr gonmr kaye mksh mkb kj ogtkir ej eb ckr kjb
IEJIAX OEJ
7/31/2019 yoga and its effects
14/15
;4%;>%;0
IEJIAXyOEJ
s Tkproiotkroej oj r~hash ~hhly ec enoi kykjky rpkojojn tpenpkg phyxarhb
oj bhiphkyh ec @eb ckr kjb `eb ^honmr oj gob aoch ~eghj*
s Ogtpeshb Yhac hyrhhg
s Ojiphkyhb Yhac iejcobhjih
s Mhathb rmh yx`fhiry ckih rmh imkaahjnhy ec gob aoch kjb yrphyycxa hshjryphakrojn re knojn tkphjry! imoabphj ~orm tpe`ahgy! gkporka boccoixarohy epcojkjioka ~ehy*
s Rmh yx`fhiry ogtpeshb rmhop lje~ahbnh k`exr _enk kjb rmh ~hph mktt
re gklh _enoi rpkojojn k phnxakp corjhyy tpenpkg re gkojrkoj kj obhka`eb iegteyoroej kjb ~honmr
7/31/2019 yoga and its effects
15/15
;4%;>%;0