Yoga and Ayurveda

Therapies of Health and Wellness• Yoga and Ayurveda originated in India more than 3000

tears ago• Both are Ancient Indian therapies of Natural Healing• The aim of both is to harmonise body, mind and soul

Yoga•Combination of breathing techniques, postures and meditation•Helps in cure of chronic ailment like Diabetes, Bronchitis, hyper tension, etc.•Yoga does not involve medication

Shavasana Bhujangasana Trikonasana

Ayurveda• Ayurveda involves healing with

the application of herbs, oils, massage techniques

• It does not include physical exercises or postures or asanas

• It also involves modifying one’s diet and eliminationg foods that do not suit the most active element of the body (i.e. mind)

Culmination of Science, religion and Philosophy

• Yoga and Ayurveda are based on the Philosophy of creation

• Both believe that cosmic consciousness is the source of all existence