YMCA of Roanoke Valley winter/spring program guide

LIGHTEN UPIN THE NEW YEAR

WINTER/sPRING PRoGRAmsYmCA oF RoANoKE VALLEYJanuary-may 2012

WELComEWe are a powerful association of men, women and

children joined together by a shared commitment

to nurture the potential of kids, promote healthy living and foster a sense of social responsibility.

We believe that lasting personal and social change

can only come about when we all work together to

invest in our kids, our health and our neighbors.

That’s why strengthening community is our cause.

Every day, we work side by side with our

neighbors in 10,000 communities to make sure

that everyone, regardless of age, income or

background, has the opportunity to learn, grow and thrive.

WHAT’s INsIDE

JoIN UsMembership Benefits 4Financial Assistance 5

KIRK FAmILY YmCAHours of Operation 6Amenities 6YoUTH DEVELoPmENTChild Care 7Education & Leadership 7Swim Lessons 8Sports 11Dance 12Youth Fitness 13Play 13

HEALTHY LIVINGHealth, Well-Being & Fitness 14Personal Training 15Adult Swim Lessons & Programs 16Sports & Recreation 16Family Time 17

sALEm FAmILY YmCAHours of Operation 18Amenities 18YoUTH DEVELoPmENTCamp 19Child Care 19Education & Leadership 19Swim Lessons 20Sports 23Dance 23Youth Fitness 23Play 24

HEALTHY LIVINGHealth, Well-Being & Fitness 25Personal Training 26 Adult Swim Lessons & Programs 27Group Exercise 27Sports & Recreation 29Family Time 29

GAINsBoRo FAmILY YmCAHours of Operation 30Amenities 30HEALTHY LIVINGHealth, Well-being & Fitness 30Family Time 31

mAGIC PLACEAfterschool Childcare 32

YMCA Parties 34Kids Marathon 36Father/Son & Family Banquet 37Y Partners 38Register for Programs 38

4 YmCA oF RoANoKE VALLEY

JoIN Us!When you become a member of the Y, you not only strengthen yourself—you strengthen our community. There are so many ways you can use your membership, and there’s no limit to the positive impact you can make on your own life and on the lives of others. Enjoy your health, engage with your friends and neighbors and give back to those in need. Join the Y today. It might just change your life.

THERE ARE so mANY GREAT REAsoNs To JoIN THE Y, INCLUDING:

FREE GROuP ExERCiSE CLASSESWith your membership, you can choose from hundreds of exercise classes for beginners up to the fitness enthusiast. Our Ys offer traditional aerobics, yoga, pilates, cycle and many other group exercise classes, including ZuMBA® and BODYPuMP™, all taught in a fun, welcoming environment. in addition to the group exercise classes, our trained wellness staff can help design a fitness program that meets your individual needs.

A PART OF OuR FAMiLYSometimes you want to go where everybody knows your name, and at the Y, we consider you part of our family. Whether its an extra special greeting on your birthday or special rates on all Y programs and services, you’ll feel right at home at the YMCA.

FAMiLY FRiEnDLY PROGRAMSFamily fun doesn’t have to break the bank. Join us for free play time in our xRKade, on our inflatable obstacle courses and in our family-friendly pool. Members also receive discounts on Magic Place afterschool care, day camp, sports and other programs for children and families.

STREnGTH AnD CARDiO EquiPMEnTEach Y has a variety of strength and cardio equipment for members. Whether you prefer running on a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free weights or using strength training equipment, you can do it at the YMCA.

quALiTY CHiLD CAREWe provide quality child care in our Child Watch while you’re working out or participating in other Y activities for up to two hours per day. if you’re looking for longer afterschool care, we offer that too. Check out the Y’s Magic Place for elementary afterschool care and Y Pass for afterschool care for Andrew Lewis middle schoolers.

SWiMMinG AnD WATER ACTiviTiESAll of our facilities have year-round indoor pools that offer recreational swim and water aerobic activities. Certified lifeguards staff our pools, and our swim lessons are taught by trained instructors.

ACCESS TO YS ACROSS THE COunTRYWhen you join the YMCA of Roanoke valley, you have access to our three Roanoke valley branches AnD full use of regional YMCA facilities in Bedford, Franklin County, and Smith Mountain Lake. Your membership also enrolls you in the YMCA’s A.W.A.Y. program, meaning you are Always Welcome At YMCAs! Present your member iD card at YMCAs outside our association while traveling to reap the rewards. if you are planning a trip, we’ll gladly call ahead to confirm guest policies in that area.

nO COnTRACTS At the YMCA, there are no contracts for the length of your membership. if you need to cancel just give us a 30-day written notice.

FinAnCiAL ASSiSTAnCEAt the Y, we believe that our community will grow stronger when everyone has the opportunity to live healthier. That’s why the Y is welcome to all people of all ages, races, ethnicities, religions, abilities and financial circumstances. Programs and branches embrace diversity, reflecting the needs of our community. We offer financial help to qualified members through the Everyone Deserves a Y program, funded by Y Partners scholarship fund.

WAnT TO JOin?Come on in and talk with our Welcome Center staff at the Y nearest you. We’ll give you a tour and explain the programs and services that are right for you.

Gainsboro Family YmCA108 orange Ave., Roanoke(540) 344-9622

Kirk Family YmCA 520 Church Ave., Roanoke (540) 342-9622

vALLEYWiDE MEMBERSHiP - EnJOY ALL THREE BRAnCHES. TYPE OnE-TiME MOnTHLY JOininG FEE DRAFT

Household $50 $77

individual $35 $50

Full-time College Student $25 $50

Teen (13-19 yrs.) $25 $29

Children (0-12 yrs.) $25 $21

salem Family YmCA1126 Kime Ln., salem (540) 387-9622

YmCA magic Place108 orange Ave., Roanoke(540) 342-2332

www.ymcaroanoke.org 5

6 KirkFamilyYMCA•(540)342-9622

KIRK FAmILY YmCA ALWAYS HERE FOR YOu520 Church Ave.Roanoke, vA 24016Phone: 540-342-9622Fax: 540-342-4754 OuR HOuRS OF OPERATiOnMonday-Friday: 5:00am- 9:00pmSaturday: 7:30am- 6:00pmSunday: 1:00- 6:00pm

CHiLD WATCHChild Watch provides supervision and activities for YMCA members’ children from 6-weeks to 6-years-old so that they may participate in other Y activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment.HOuRSMonday-Friday: 8:15am-1:15pm 3:00-8:00pm Saturday: 8:30am-2:00pm Sunday: 1:00-4:00 pm

xRKADE Our all-new interactive gaming and exercise arcade offers dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud.Mon.-Fri. 4:00-7:00 pm Sat. 10:00am-4:00pm Sun. 1:00-4:00 pm CYBERLOunGE The Cyber Lounge is a great place for youth and teens to hang out, do homework and participate in fun activities. Monitored hours are:Mon-Fri 5:00-8:00 pm Sat. 9:00am-12:00pm Sun. 1:00-4:00pm

BUILDING A sTRoNGER CommUNITY The Y is a cause-driven organization that is for youth development, for healthy living and for social responsibility. That’s because a strong community can only be achieved when we invest in our kids, our health and our neighbors.

FoR YoUTH DEVELoPmENT• Child Care • Youth swim lessons• Sports and play programs that nurture children and teens• Education and leadership opportunities• xRKADE: our interactive video gaming area where you get to be the controller• Cyberlounge and Youth Center: featuring a multi- workstation computer lab with internet access, group study tables, televisions and games• Party rentals

FoR HEALTHY LIVINGAMEniTiESState-of-the-art Wellness Center• LifeFitness/Free Motion equipment• Full circuit free weight equipment• Treadmills and elliptical machines• Recumbent, upright & Hybrid Bikes• Rowing Machines• Stairmasters• universal circuit with 10 stations

• A 25-yard heated lap pool and • A warm-water family fun pool• Gymnasium • Group cycling studio with 30 Keiser bikes• 2 Group Exercise studios • 4 Handball/Racquetball courts• indoor walking and running track• Hot tub and saunas• Family changing rooms with private amenities.

SERviCES• FREE Wellness Orientations• FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils & Yoga programs)• FREE water aerobics• Personal Training• FREE Family Fun events• Health Screenings

FoR soCIAL REsPoNsIBILITY• FinAnCiAL ASSiSTAnCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families• volunteer Opportunities• Handicap accessible pool, locker rooms, bathrooms and showers.

YoUTH DEVELoPmENTNurturing the potential of every child and teen

CHILD CARECHiLDWATCH Ages 6 weeks-7 yearsChild Watch provides supervision and activities for children so their parents and caregivers can participate in other YMCA activities. Ask about our Building Block activities such as Cooking Capers, Spanish, and Marvelous Messes Monday–Friday 9:30am-10:30am and 5:30-6:30pmJan.-May Mon.-Fri. 8:15am-1:15pm M: FREEJan.-May Mon.-Fri. 3:00-8:00 pm M: FREEJan.-May Sat. 8:15am-2:00pm M: FREEJan.-May Sun. 1:00-4:00pm M: FREE

PAREnTS’ niGHT OuT Ages 6 weeks-12 yearsParents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy activities such as arts and crafts, xRKade, swimming, gym games and more. Also, we provide a meal and snack to ages 4 years and up.Jan. 6, Feb. 3 Fri. 6:00-10:00pm M: $15 / nM: $25 Mar. 2, Apr. 6 May 4, June 1

Jan. 21, Mar. 17 Sat. 6:00-10:00pm M: $15 / nM: $25Apr. 21, May 19

KIRK FAmILY YmCA–YoUTH DEVELoPmENT


vALEnTinE’S DAY DATE niGHT Ages 6 weeks-12 yearsRoses are Red, violets are blue and The “Y” has something fun for you! Take your “special someone” to a romantic dinner while we entertain your children. Fun, dinner, and swim time are included in this exciting evening. Register by Feb. 11.Feb. 14 Tue. 5:00pm-9:00pm M: $15 / nM: $25

SATuRDAY SiTTER 6 weeks-12 yearsYour child will have a ton of fun while you enjoy a Saturday morning to yourself. Children 4 and up will go swimming and play in our new xRKade. The Y provides lunch. Jan.-May Sat. 9:00am-1:00pm M: $15 / nM: $25

EDUCATIoN & LEADERsHIPCYBERLOunGE SuPERviSED HOMEWORK TiME Ages 7 and upThe Y is here to help our younger members set and achieve their personaland educational goals, that’s why we’re offering focused, quiet homeworktime weekdays in our Cyber Lounge. While not a tutoring program, staff ison-hand to supervise and assist.Jan-May Mon.-Th. 4:00-6:00pm. M: FREE

Playful, engaging options are plentiful for young children while you exercise or connect with others at the Y.



sWIm, sPoRTs & PLAY

SWIMAt the Y, we know that swimming is a life skill as much as it is a great exercise and a challenging sport. That’s why we offer swim lessons for children ages 6 months and up, family swim time, competitive swimming and many kinds of adaptive swim programs for kids with special needs.

PARENT/CHILD LESSONSSKiP Ages 6 months to 3 years Winter/Spring i Jan. 3-24 Tue. 10:30-11:00am M: $28 / nM: $56Jan. 5-26 Th. 6:30-7:00pm M: $28 / nM: $56Jan. 7-28 Sat 8:30-9:00am M: $28 / nM: $56 Winter/Spring iiJan. 31- Feb. 21 Tue. 10:30-11:00am M: $28 / nM: $56Feb. 2-23 Th. 6:30-7:00pm M: $28 / nM: $56Feb. 4-25 Sat 8:30-9:00 am M: $28 / nM: $56

Winter/Spring iiiFeb. 28-Mar. 20 Tue. 10:30-11:00am M: $28 / nM: $56Mar. 1-22 Th. 6:30-7:00pm M: $28 / nM: $56Mar. 3-24 Sat 8:30-9:00am M: $28 / nM: $56

Winter/Spring ivMar. 27-Apr. 24 Tue. 10:30-11:00am M: $28 / nM: $56Mar. 29-Apr. 26 Th. 6:30-7:00pm M: $28 / nM: $56Mar. 31-Apr. 28 Sat 8:30-9:00am M: $28 / nM: $56

Winter/Spring vMay 1-22 Tue. 10:30-11:00am M: $28 / nM: $56May 3-24 Th. 6:30-7:00pm M: $28 / nM: $56May 5-26 Sat 8:30-9:00 am M: $28 / nM: $56

PRE-SCHOOL LESSONSPiKE A & PiKE B Ages 3-5 yearsWinter/Spring iJan. 2-25 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Jan. 2-25 Mon/Wed. 5:45-6:25pm M: $55 / nM: $110Jan. 3-26 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Jan. 3-26 Tue/Th. 5:45-6:25pm M: $55 / nM: $110Jan. 7-28 Sat. 9:15-9:55am M: $28 / nM: $56

Winter/Spring iiJan. 30-Feb. 22 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Jan. 30-Feb. 22 Mon/Wed. 5:45-6:25pm M: $55 / nM: $110Jan. 31-Feb. 23 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Jan. 31-Feb. 23 Tue/Th. 5:45-6:25pm M: $55 / nM: $110Feb. 4-25 Sat. 9:15-9:55am M: $28 / nM: $56

Winter/Spring iiiFeb. 27-Mar. 21 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Feb. 27-Mar. 21 Mon/Wed. 5:45-6:25pm M: $55 / nM: $110Feb. 28-Mar. 22 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Feb. 28-Mar. 22 Tue/Th. 5:45-6:25pm M: $55 / nM: $110Mar. 3-31 Sat. 9:15-9:55am M: $28 / nM: $56 Winter/Spring ivMar. 26-Apr. 25 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Mar. 26-Apr. 25 Mon/Wed. 5:45-6:25pm M: $55 / nM: $110Mar. 27-Apr. 26 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Mar. 27-Apr. 26 Tue/Th. 5:45-6:25pm M: $55 / nM: $110Mar. 31-Apr. 28 Sat. 9:15-9:55am M: $28 / nM: $56

Winter/Spring vApr. 30-May 23 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Apr. 30-May 23 Mon/Wed. 5:45-6:25pm M: $55 / nM: $110May 1-24 Tue/Th. 4:00-4:40pm M: $55 / nM: $110May 1-24 Tue/Th. 5:45-6:25pm M: $55 / nM: $110May 5-Jun. 2 Sat. 9:15-9:55am M: $28 / nM: $56

PIKE A/B & EELThese classes offer preschool children their first experience in the pool without parental assistance.

PiKE A: For beginning swimmers ages 3-5.

PiKE B: For beginning swimmers who can fully submerge face, float with support, paddle on front/back 5 feet with flotation.

EEL: For advanced beginning swimmers who can back float with support, jump into water and return to the wall with assistance, paddle on front/back 5 feet without flotation.

RAY & STARFISH

RAY: For advanced swimmers who can front/back float without support and paddle on front/back 15 feet without flotation.

STARFiSH: For advanced swimmers who can front/back crawl and accomplish symmetrical front/back strokes 25 feet with basic rhythmic breathing.

PREsCHooL: AGEs 3-5

SKIP Parents and young swimmers, ages 6 months-3 years can come and enjoy the water together! The Parent/Child-SKiP program teaches water enrichment and aquatic readiness activities. The child will become aware of his or her movement through the water while the parent(s) learn the tools to keep their child safe in and around the water.

PARENT/CHILD 6 moNTHs-3 YEARs



EEL & RAY Ages 3-5 years Winter/Spring i Jan. 2-25 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Jan. 3-26 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Jan. 3-26 Tue/Th. 5:45-6:25pm M: $55 / nM: $110Jan. 7-28 Sat. 9:15-9:55am M: $28 / nM: $56

Winter/Spring iiJan. 30-Feb. 22 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Jan. 31-Feb. 23 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Jan. 31-Feb. 23 Tue/Th. 5:45-6:25pm M: $55 / nM: $110Feb. 4-25 Sat. 9:15-9:55am M: $28 / nM: $56

Winter/Spring iiiFeb. 27-Mar. 21 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Feb. 28-Mar. 22 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Feb. 28-Mar. 22 Tue/Th. 5:45-6:25pm M: $55 / nM: $110Mar. 3-31 Sat. 9:15-9:55am M: $28 / nM: $56 Winter/Spring ivMar. 26-Apr. 25 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Mar. 27-Apr. 26 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Mar. 27-Apr. 26 Tue/Th. 5:45-6:25pm M: $55 / nM: $110Mar. 31-Apr. 28 Sat. 9:15-9:55am M: $28 / nM: $56

Winter/Spring vApr. 30-May 23 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110May 1-24 Tue/Th. 4:00-4:40pm M: $55 / nM: $110May 1-24 Tue/Th. 5:45-6:25pm M: $55 / nM: $110May 5-Jun. 2 Sat. 9:15-9:55am M: $28 / nM: $56

STARFiSH Ages 3-5 yearsWinter/Spring i Jan. 2-25 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Jan. 3-26 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Jan. 7-28 Sat. 10:45-11:25am M: $28 / nM: $56

Winter/Spring iiJan. 30-Feb. 22 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Jan. 31-Feb. 23 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Feb. 4-25 Sat. 10:45-11:25am M: $28 / nM: $56

Winter/Spring iiiFeb. 27-Mar. 21 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Feb. 28-Mar. 22 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Mar. 3-24 Sat. 10:45-11:25am M: $28 / nM: $56

Winter/Spring ivMar. 26-Apr. 25 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110Mar. 27-Apr. 26 Tue/Th. 4:00-4:40pm M: $55 / nM: $110Mar. 31-Apr. 28 Sat. 10:45-11:25am M: $28 / nM: $56

Winter/Spring vApr. 30-May 23 Mon/Wed. 4:00-4:40pm M: $55 / nM: $110May 1-24 Tue/Th. 4:00-4:40pm M: $55 / nM: $110May 5-Jun. 2 Sat. 10:45-11:25am M: $28 / nM: $56

YOuTH LESSONSPOLLiWOG & GuPPY Ages 6-12 yearsWinter/Spring i Jan. 2-25 Mon/Wed. 4:45-5:25pm M: $55 / nM: $110Jan. 3-26 Tue/Th. 6:30-7:10pm M: $55 / nM: $110Jan. 7-28 Sat. 10:00-10:40am M: $28 / nM: $56

POLLIWOG & GuPPY

POLLiWOG: This class is for the non-swimmer or beginner swimmer. Children will learn water safety, develop swim strokes and adjust to the water.

GuPPY: For beginning swimmers who can submerge head under water, front/back paddle 5 yards without flotation.

FLYING FISH & SHARK

FLYinG FiSH: For advanced swimmers who have completed the Fish level, which includes 50 yards of continuous freestyle and backstroke, elementary backstroke, breaststroke and sidestrokes.

SHARK: This class is for the swimmer who has advanced from Flying Fish or who can swim four lengths of front crawl, back crawl, breaststroke, sidestroke and elementary backstroke and butterfly.

MINNOW & FISH

MinnOW: For advanced beginning swimmers who can front/back float 1 minute, tread water 20 seconds without flotation, front/back alternating and symmetrical paddle 15 yards without flotation.

FiSH: For advanced swimmers who can tread water 1 minute without flotation, freestyle/backstroke/breaststroke/elementary backstroke/sidestroke 25 yards with effective kicks and breathing.

YoUTH: AGEs 6-12



M= MEMBER nM=nOn-MEMBER





MinnOW & FiSH Ages 6-12 yearsWinter/Spring i Jan. 2-25 Mon/Wed. 4:45-5:25pm M: $55 / nM: $110Jan. 3-26 Tue/Th. 6:30-7:10pm M: $55 / nM: $110Jan. 7-28 Sat. 10:00-10:40am M: $28 / nM: $56





FLYinG FiSH Ages 6-12 yearsWinter/Spring i Jan. 2-25 Mon/Wed. 4:45-5:25pm M: $55 / nM: $110Jan. 3-26 Tue/Th. 6:30-7:10pm M: $55 / nM: $110Jan. 7-28 Sat. 10:45-11:25am M: $28 / nM: $56





SHARK Ages 6-12 years Winter/Spring i Jan. 2-25 Mon/Wed. 4:45-5:25pm M: $55 / nM: $110Jan. 3-26 Tue/Th. 6:30-7:10pm M: $55 / nM: $110Jan. 7-28 Sat. 10:45-11:25am M: $28 / nM: $56





Swimmers 13 and up can come learn the basics of swimming or refine current swimming skills. See pages 16 and 20 for details.

ADuLT SWIM LESSONS



sPoRTsJuniOR BASKETBALL Ages 4-6 yearsThe YMCA knows basketball--in fact, we invented it! We help kids become better players and better people. Our basketball program is progressive with multiple age levels. We make sure that every child gets to play and that games are safe, fair and most of all, fun! Register by Jan. 6.Jan. 7-Feb. 25 Sat. 9:00-11:00am M: $75 / nM: $95

YOuTH BASKETBALL LEAGuE Grades 2-5The Youth Basketball League is where kids learn character through competition. Young players get to play in a competitive environment with other league teams outside the Y while focusing on good sportsmanship and skills that will prepare them for the next level of competition. Register by Dec. 10. Biddy League – Co-ed Grades 2-3 Pee Wee League – Boys Grades 4-5 Pee Wee League – Girls Grades 4-5Dec. 10-Mar. 3 Practices: vary Games: Sat. M: / nM: $25**$12 uniform fee is not included in cost

FEnCinG Ages 6 years+Fencing is great exercise, safe and Fun. Our instructor is a skilled, competitive fencer who teaches values and sportsmanship through warm-ups, group skills, drills and partner practice. Competition is optional.Beginner class Jan. 7-Feb.25 Sat. 1:00-2:00pm M: $70 / nM: $115* Mar. 3-Apr. 7 Sat. 1:00-2:00pm M: $60 / nM: $95*Apr. 28-Jun 2 Sat. 1:00-2:00pm M: $60 / nM: $95*

Intermediate class Jan. 7-Feb.25 Sat. 2:00-3:00pm M: $70 / nM: $115* Mar. 3-Apr. 7 Sat. 2:00-3:00pm M: $60 / nM: $95*Apr. 28-Jun 2 Sat. 2:00-3:00pm M: $60 / nM: $95**Price includes $25 equipment rental fee.

SPRinG SOCCER Ages 4-6 yearsOur players learn to be “goal oriented” as they develop soccer skills through drills and games taught by experienced soccer coaches. Each Saturday session includes a team practice followed by an organized game in a non-competitive environment. Register by Apr. 27.Apr. 28-Jun 2 Sat. 9:00-11:00am M: $55 / nM: $75

SPRinG TEE BALL Ages 4-6 yearsOur tee-ball program focuses on developing good players and good sports. Kids will learn the basics of America’s favorite pastime through throwing, catching, hitting and base running. Each Saturday session includes a team practice followed by an organized game in a non-competitive environment.Register by Mar. 2. Mar. 3-Apr. 7 Sat. 9:00-11:00am M: $55 / nM: $75

DEVELoPING GooD ATHLETEs AND GooD sPoRTsAt the Y, we believe that developing

character is just as important as scoring

goals. That’s why all of our youth sports

teach character values along with the

fundamentals of each sport.



GYMNASTICSPAREnT AnD TOT (PAREnT REquiRED) Ages 3-4 yearsGymnastics is a fun way for you and your child to be active together. You’ll learn to assist as your child learns REAL gymnastics skills on the mini-trampoline, tumbling track, foam skill-building equipment and balance beams. Shhh, don’t tell the kids that these activities also encourage patience, sportsmanship, self-confidence and coordination too. Jan. 5-Feb. 23 Th. 4:00-4:30pm M: $35 / nM: $70 Jan. 7-Feb. 25 Sat. 9:00-9:30am M: $35 / nM: $70Mar. 1-Apr. 5 Th. 4:00-4:30pm M: $25 / nM: $50 Mar. 3-Apr. 7 Sat. 9:00-9:30am M: $25 / nM: $50Apr. 19-May 24 Th. 4:00-4:30pm M: $25 / nM: $50 Apr. 28-Jun. 2 Sat. 9:00-9:30am M: $25 / nM: $50

Y GYMnASTiCSOur gymnastics program follows the Y Gymnastics and uSA Gymnastics curriculum. Children learn progressively, in a safe and nurturing program that builds confidence, balance, strength and coordination. Our instructors are trained and skilled, with more than 40 years of combined experience.

LEvEL 1 BEGinnER Ages 3-12 yearsJan. 5-Feb. 23 Th. 4:30-5:15pm M: $40 / nM: $80 Jan. 7-Feb. 25 Sat. 9:30-10:15am M: $40 / nM: $80Mar.1-Apr. 5 Th. 4:30-5:15pm M: $30 / nM: $60Mar. 3-Apr. 7 Sat. 9:30-10:15am M: $30 / nM: $60Apr. 19-May 24 Th. 4:30-5:15pm M: $30 / nM: $60 Apr. 28-Jun. 2 Sat. 9:30-10:15am M: $30 / nM: $60

LEvEL 2 inTERMEDiATE Ages 5-12 yearsLevels 2 placement will be made by instructor based on skill.Jan. 5-Feb. 23 Th. 5:15-6:15pm M: $45 / nM: $90 Jan. 7-Feb. 25 Sat. 10:15-11:15am M: $45 / nM: $90Mar.1-Apr. 5 Th. 5:15-6:15pm M: $35 / nM: $70 Mar. 3-Apr. 7 Sat. 10:15-11:15am M: $35 / nM: $70Apr. 19-May 24 Th. 5:15-6:15pm M: $35 / nM: $70 Apr. 28-Jun. 2 Sat. 10:15-11:15am M: $35 / nM: $70

LEvEL 3 ADvAnCED Ages 8-12 yearsLevels 3 placement will be made by instructor based on skill.Jan. 7-Feb. 25 Sat. 11:15am-12:15pm M: $45 / nM: $90Mar. 3-Apr. 7 Sat. 11:15am-12:15pm M: $35 / nM: $70Apr. 28-Jun. 2 Sat. 11:15am-12:15pm M: $35 / nM: $70

DANCEPRE-BALLET Ages 3-4 yearsLittle ballerinas learn basic ballet skills, terminology, rhythm and coordination through creative movement and music in a supportive and fun environment.Jan. 2-Feb. 20 Mon. 6:15-6:45pm M: $35 / nM: $70 Jan. 7-Feb. 25 Sat. 10:15-10:45am M: $35 / nM: $70Feb. 27-Apr. 2 Mon. 6:15-6:45pm M: $25 / nM: $50 Mar. 3-Apr. 7 Sat. 10:15-10:45am M: $25 / nM: $50Apr. 16-May 21 Mon. 6:15-6:45pm M: $35 / nM: $60*Apr. 28-Jun. 2 Sat. 10:15-10:45am M: $35 / nM: $60*

PRESCHOOL COMBO Ages 3-4 yearsin combo classes, students explore a variety of dance forms including tap, jazz and ballet. Basic exercises and movements are taught to help develop coordination and flexibility. Children may learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Jan. 5-Feb. 23 Th. 6:45-7:30pm M: $40 / nM: $80 Jan. 7-Feb. 25 Sat. 11:30-12:15pm M: $40 / nM: $80Mar.1-Apr. 5 Th. 6:45-7:30pm M: $30 / nM: $60 Mar. 3-Apr. 7 Sat. 11:30-12:15pm M: $30 / nM: $60Apr. 19-May 24 Th. 6:45-7:30pm M: $40 / nM: $70* Apr. 28-Jun. 2 Sat. 11:30-12:15pm M: $40 / nM: $70*

YOuTH COMBO 1&2 Ages 5-8 yearsDancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet.Jan. 2-Feb. 20 Mon. 6:45-7:30 M: $40 / nM: $80 Jan. 7-Feb. 25 Sat. 10:45-11:30am M: $40/ nM: $80Feb. 27-Apr. 2 Mon. 6:45-7:30 M: $30 / nM: $60 Mar. 3-Apr. 7 Sat. 10:45-11:30am M: $30 / nM: $60Apr. 16-May 21 Mon. 6:45-7:30 M: $40 / nM: $70*Apr. 28-Jun. 2 Sat. 10:45-11:30am M: $40 / nM: $70*

YOuTH JAZZ AnD HiP HOP Ages 6-10 yearsTake part in a high energy, fast and fun dance class. We introduce young dancers to jazz and hip hop through age-appropriate and non-suggestive music and movements. Jan. 5-Feb. 23 Th. 6:00-6:45pm M: $40 / nM: $80 Mar.1-Apr. 5 Th. 6:00-6:45pm M: $30 / nM: $60Apr. 19-May 24 Th. 6:00-6:45pm M: $40 / nM: $70* *price includes recital costume




Kids Marathon particpants stretch and warm up with the Chick-fil-a cow belfore the 2011 Final Mile. Register your children for the 2012 Kids Marathon at www.blueridgemarathon.com through April.

YOuTH FITNESSTEEn WEiGHT TRAininG Ages 12-15This training is essential for teens who want to know how to safely perform a variety of cardiovascular and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. includes: manual, orientation, test and certification. Training is offered by appointment. M: $25

KiDS MARATHOn Ages 5-12Hey Kids! Participate in a marathon made just for you. This non-timed, non-competitive event is an opportunity for young runners and walkers to participate in a marathon modified just for kids! Kids complete 25.2 miles on their own and then finish the last mile together on race day, To help young runners, the Y provides tips on other activities kids can do to clock miles—like jump roping, rollerblading, dancing and fun runs/walks throughout the season. All participants will receive a race shirt, race number bib, finisher’s medal and goodie bag.Apr. 21 Sat. 8:00-9:30amRegister online only at www.blueridgemarathon.com Register before Dec. 31 M: / nM: $15Register before Feb. 29 M: / nM: $20Register after Feb. 29 M: / nM: $25There is a $5 discount for each additional child in the same family.

PLAY MiDDLE SCHOOL MAniA Ages 11-14 yearsThe Y isn’t just kids’ stuff! Middleschoolers have a blast with friends in our xRKade, on our Wibit, in the pool, dancing and playing games. Jan. 27, Feb. 24 Fri. 7:00-10:00pm M: $5 / nM: $5 Mar. 30, Apr. 27 Fri. 7:00-10:00pm M: $5 / nM: $5May 18

xRKADE FREE PLAY HOuRSxRKADE combines video gaming and exercise: from dancing and bike riding to wall climbing and gaming where you are the controller! Get ready to play hard and laugh loud.Jan.-May Mon.-Fri. 4:00-7:00pm M: FREEJan.-May Sat. 10:00am-2:00pm M: FREEJan.-May Sun. 1:00-4:00pm M: FREE

KIRK FAmILY YmCA–HEALTHY LIVING

HEALTHY LIVINGImproving the nation’s health and well-being

HEALTH, WELL-BEING & FITNEssSTARTER PROGRAMSWELLnESS ORiEnTATiOnS Sit down with a trainer to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Book your orientation with our Welcome Desk on a date and time that works for you.:Getting Started Orientation (30 minutes) M: FREELearn how to properly use the cardio and strength machines.

FitLinxx Orientations (60 minutes) M: FREELearn how to keep track and log your physical activity with our easy-to-use computer system.

TEEn WEiGHT TRAininG Ages 12-15This training is essential for teens who want to know how to safely perform a variety of cardiovascular and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. includes: manual, orientation, test and certification. Training is offered by appointment at the Kirk Family YMCA.Training available upon demand M: $25

HEALTHY LIFESTYLES / FITNESS PROGRAMS6-WEEK BEGinnER BOOTCAMP - LADiES OnLY Ages 15 and up Ever wanted to take Bootcamp but weren’t quite ready for the intensity level? Then this program is for you. Classes include high/low, cardio and strength, interval and circuit training catered toward your fitness level. Guaranteed to make you sweat! *non-members receive a temporary membership for all bootcamps.Jan. 3-Feb. 9 Tue. & Th. 6:30-7:30pm M: $45 / nM: $99

4-WEEK BEGinnER BOOTCAMP - LADiES OnLY Ages 15 and up Ever wanted to take Bootcamp but weren’t quite ready for the intensity level? Then this program is for you. Classes include high/low, cardio and strength, interval and circuit training catered toward your fitness level. Guaranteed to make you sweat! *non-members receive a temporary membership for all bootcamps.May 1-24 Tue & Th. 6:30-7:30pm M: $30 / nM: $75

COuCH TO 5K - RACE FOR THE CuRE Ages 15 and up Want to run a 5k but don’t know where to start? Hit the ground running with this program that will prepare you to Race for the Cure. You’ll receive a weekly training program, go on weekly group runs, benefit from tips and talks, and in two months, you’ll be ready to tackle this 5k. (Race fee not included in price of program.). Already a runner but want to improve your time? Join our intermediate/advanced program. BEGinnER or inTERMEDiATE/ADvAnCED program. Feb. 11-Apr. 21 Sat. 9:00-10:00am M: $40 / nM: $80

STiCK TO iT CHALLEnGE Ages 15 and up At the Y, we know that the key to losing weight and staying healthy in the new Year is having some accountability. That’s why we invite you to join our fun-filled challenge to Stick to it! Pledge to workout 4 days a week for 8 weeks and we’ll give you guidance, motivation through weekly prize drawings and an opportunity to win personal training sessions.Jan. 2-Feb. 24 dates and times vary M: $15

STAR CiTY WEiGHT LOSS CHALLEnGE Ages 15 and up if competition motivates you, you’ll love this program that encourages you to lose weight and win money! Join us for this10-week challenge to lose the highest percentage of weight. Cash prizes will be given to the top 3 individuals— 1st ($100), 2nd ($75), 3rd ($50). Each participant must weigh-in every Monday during the competition. Participants pay $1 for every pound gained and $5 for each missed weigh-in. Money from pounds/weigh-ins go in to the cash pot to give away at the end of the competition. See official rules for details.*non-members receive a temporary membership for the challenge.Kickoff: Feb. 6 Mon. 7:00-8:00pm M: $50 / nM: $75*



GROuP EXERCISE CLASSES:Always Free to Y membersZumba, Body Flow, Body Pump, Cycling, Kickboxing, Yoga, Water Aerobics and more are always FREE to members. Get the latest schedules at the Welcome Desk or online at www.ymcaroanoke.org.

NEW in GRoUP EXERCIsE: Les mills’ CXWoRXStarting January, the revolutionary 30-minute core workout program gets you results where it counts most!



M= MEMBER nM=nOn-MEMBERPERsoNAL TRAINING We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training to help you set and meet your specific goals in order to live healthier.

At the Y, our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you.

Personal Training services begin with a 30-minute complimentary consultation where you discuss your health and fitness history and your ultimate health goal. Your certified trainer will answer your questions and lay the groundwork for the training session(s). Each session is an hour and will be scheduled at a time that works for you.

PERsoNAL TRAINING sPECIALs

NEW YEAR sPECIAL: Good only from Jan. 2-23Get these super rates on personal training sessions...inDiviDuAL SESSiOnS PARTnER SESSiOnS* 1 session: M: $40 / nM: $50 --------5 sessions: M: $170 / nM: $225 M: $210 10 sessions: M: $320 / nM: $420 M $400*Partner=2 people/session

PERsoNAL TRAINING sTARTER PACKAGE Available to new Clients Onlyif you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your pesonal goals.

3 sessions for $99

SELF DEFEnSE - LADiES OnLY Ages 15 and up Get the skills to help you feel safe wherever you go—at the mall, on vacation or at college. Women are invited to bring their daughters, sisters, mothers, co-workers and friends to learn hands-on training from virginia State Certified Defensive Tactics instructors. Feb. 6-Mar. 7 Mon. & Wed. 7:00-8:00pm M: $30 / nM: $60

MARATHOn & HALF-MARATHOn TRAininGGo the distance! Get the coaching you need to run a marathon or half marathon. Training includes a19-week training log, race singlet, Saturday practice runs, coaching and encouragement, water stations and speed workouts. Training in this session will focus on The Blue Ridge Half and Full Marathon.Dec. 17-Apr. 21 Sat. 7:00-8:00am M: $50 / nM: $65



WATER ACTIVITIES LESSOnS, COMPETiTivE SWiMMinG AnD MORE Please see our SWiM LESSOnS brochure for complete information about our on-going swim lessons for children 6 weeks-12 years old.

ADuLT SWiM LESSOnS (BEGinnER TO ADvAnCED) Ages 13 and upCome and learn the basics of swimming or refine your current swimming skills. Beginning swimmers will become acclimated with the water and learn basic strokes and water safety. intermediate and advanced swimmers will build and refine each of the 6 basic strokes – freestyle/backstroke/breaststroke/elementary backstroke/sidestroke/butterfly.Winter/Spring iJan. 2-25 Mon. & Wed. 6:30-7:10pm M: $55 / nM: $110Jan. 7-28 Sat. 8:30-9:10am M: $28 / nM: $56

Winter/Spring iiJan. 30-Feb. 22 Mon. & Wed. 6:30-7:10pm M: $55 / nM: $110Feb. 4-25 Sat. 8:30-9:10am M: $28 / nM: $56

Winter/Spring iiiFeb. 27-Mar. 21 Mon. & Wed. 6:30-7:10pm M: $55 / nM: $110Mar. 3-24 Sat. 8:30-9:10am M: $28 / nM: $56

Winter/Spring ivMar. 26-Apr. 25 Mon. & Wed. 6:30-7:10pm M: $55 / nM: $110Mar. 31-Apr. 28 Sat. 8:30-9:10am M: $28 / nM: $56

Winter/Spring vApr. 30-May 23 Mon. & Wed. 6:30-7:10pm M: $55 / nM: $110May 5-Jun 2 Sat. 8:30-9:10am M: $28 / nM: $56

STROKE-O-nOMiCS Ages 13 and upOur Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Jan. 2 –May 23 Tue & Th 9:00-10:00am MR: $50 / nM: $100

MASTERS EARLY RiSERS Ages 13 and up Early Risers is a swimming program for youth and adults with its founding principle being fun physical fitness and competition for every ability and level. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master swimming level, summer swim leagues, or for triathlon swims. Jan. 2 –May 23 Mon. Wed. Fri. 5:00-6:30am M: $50 / nM: $100

sPoRTs & RECREATIoNAt the Y, sports and recreational activities are something special. Friendly competition (even with yourself), lots of variety and a supportive environment mean team sports and recreation are fun again, and it makes for a healthier lifestyle and a good story or two.

COnTRA DAnCE This family-friendly event welcomes all ages and abilities. no experience or partner are needed. A beginner’s contra lesson is presented at 7pm and is followed by the dance at 7:30pm.Jan. 28 Sat. 7:30-10:00pm Suggested: $8Feb. 25 Sat. 7:30-10:00pm Suggested: $8Mar. 24 Sat. 7:30-10:00pm Suggested: $8Apr. 28 Sat. 7:30-10:00pm Suggested: $8May 26 Sat. 7:30-10:00pm Suggested: $8

SALEM SPRinT TRiATHLOnSeasoned athletes, first-timers, family groups and relay teams will enjoy the an inviting and exciting course through beautiful Salem, vA. The race begins in the Y’s indoor pool with a 300-yard snake swim, continues with a rolling and scenic 15K bike course and finishes with a 5K run. The event features special award categories for family and school relay teams. The Salem Sprint Tri is a uSA Triathlon sanctioned event. Complete information and registration are available at SetupEvents.com. Jun. 3 Sun. 8:00am-1:30pmRegister at www.setupevents.com. Ask us about special member prices.

Back for its second year, the Salem Sprint Triathlon offers up an exciting course for seasoned athletes, first timers and relay teams alike.



XRKADE is a new interactive exercise gaming experience for the whole family. From dancing and bike riding to wall climbing and gaming, you get to be the controller! Compete with friends and make new ones. Play alone or compete in group games, have fun, be social and engage!

LAUGH LoUDPLAY HARD


BASKETBALLPick-up basketball has become an institution at the Y, and we invite you to be a part of it. Mon., Wed., Fri. 7:00-9:00am M: FREE

vOLLEYBALLJoin us in the gym for a pick-up game of volleyball. All members 13 & over welcome! no registrations required, just show up and have fun! Sunday 1:00-3:00pm M: FREE

RACquETBALL/HAnDBALL Have some friendly competition (even with yourself) on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE

LATE niGHT BASKETBALL Ages 14 and upThere’s something new to do on Friday nights. Come have fun and hang out at the Y after hours and play friendly games of pick up basketball. Jan-May Fri. 9:00pm-12:00am M: $2 / nM: $5

FAmILY TImEServing families has always been at the heart of the Y, that’s why we provide opportunities for every family to build stronger bonds, achieve greater work/life balance, and become more engaged in our community.

80TH AnnuAL FATHER/SOn & FAMiLY BAnquETnow in its 80th year, the banquet is the YMCA’s longest, continuously running program. The event will feature music, entertainment and awards for the oldest father-son pair, the youngest son, the father with the most sons and a father-son look-alikes. Similar awards are presented to mothers and daughters. Mar. 23 Fri. 6:00-8:00pm Cost: TBA

inFLATABLE FRiDAYS AT THE KiRK FAMiLY YJoin us for free play on the inflatable obstacle course each Friday.Jan.-May Fri 5:30-7:00pm M: FREE SWiM, SPLASH & WiBiT Take a dip and make a splash in our warm water, family-friendly pool or crank it up a notch on our water-based obstacle course. Please check our warm water pool and WiBiT schedules for open swim times. M: FREE

xRKADE From dancing and bike riding to wall climbing and gaming, get ready to play hard and laugh loud in this cutting-edge game room where you get to be the controller. Jan.-May Mon.-Fri. 4:00-7:00pmJan.-May. Sat. 10:00am-2:00pm Jan.-May Sun. 1:00-4:00pm

FAMiLY Fun niGHT Laugh, love, learn and grow together as a family with arts and crafts, games and special themed activities that the entire family will enjoy.Jan. 13, Feb. 10 Fri. 6:00-8:00pm M: FREE Mar. 9, May 11

18 SalemFamilyYMCA•(540)387-9622

sALEm FAmILY YmCA ALWAYS HERE FOR YOu1126 Kime Ln.Salem, vA 24153Phone: 540-387-9622Fax: 540-387-7152 OuR HOuRS OF OPERATiOnMonday-Friday: 5:00am-9:00pmSaturday: 7:30am-6:00pmSunday: 1:00-6:00pm

CHiLD WATCHChild Watch provides supervision and activities for children and infants to age 6, of YMCA members. This service is so members can participate in other activities. Our Child Watch providers promote caring, honesty, respect and responsibility in a safe, friendly environment.HOuRSMonday-Friday: 8:00am-2:00pm 4:00-8:00pm Saturday: 7:30am-12:30pm Sunday: 1:00-4:00 p.m.


FoR YoUTH DEVELoPmENT• Child Care • Youth swim lessons• Sports and play programs that nurture children and teens• Education and leadership opportunities• Teen Center: featuring computers with internet access, group study tables, foosball, pool table, televisions and video games. • Party rentals

FoR HEALTHY LIVINGAMEniTiESState-of-the-art Wellness Center• Full-Court Basketball Gymnasium • Treadmills • Lifecycles, Recumbent Bikes • Stairmasters • Elliptical units • LifeFitness Pro2 equipment • Hammer Strength Free Weights

• A .6 mile paved out-door walking path• A 25-yard heated lap pool • A warm-water family fun pool• Full-court basketball gymnasium • Group cycling studio• 2 Group Exercise studios • Saunas• Family changing rooms with private amenities.

SERviCES• FREE group exercise classes (more than 50 aerobic classes each week-including Les Mils & Yoga programs)• FREE water aerobics• Personal Training• Adult swim lessons• Water exercise and arthritis classes• FREE Family Fun events• FREE Wellness Orientations• Health Screenings• Active Older Adult Programs

FoR soCIAL REsPoNsIBILITY• FinAnCiAL ASSiSTAnCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families• volunteer Opportunities• Handicap accessible pool, locker rooms, bathrooms & showers

sALEm FAmILY YmCA–YoUTH DEVELoPmENT

YoUTH DEVELoPmENT

CAmPSPRinG CAMP FOR KiDS Ages 2-11The kids are out of school and you need something for them to do that is fun and entertaining? Spring camp is the answer. We willhave 3 days of non-stop fun not the Don’t forget to wear your bathing suit. Lunch is provided. (Register by Apr. 6)

Ages 2-4 years April 10-April 12 Tue-Th. 9am-1pm M: $40 / nM: $50

Ages 5-11 years April 10-April 12 Tue.-Th. 9am-2pm M: $40 / nM: $50

SPRinG CAMP FOR TEEnS Ages 11-15Have your teen spend spring break at the Y. indoor and outdoor activities will push their excitement level to the max! Games,contests, experiments, swimming, and some fun in the beautiful April weather! Lunch is provided. (Register by Apr. 6)Ages 11-15 years April 10-April 12 Tue.-Th. 9am-2pm M: $40 / nM: $50

SATuRDAY EASTER CAMP Ages 3-8Kids will HOP into the Easter spirit when they get to make their own basket, go on an Easter egg hunt and see The Resurrection Story performed by YMCA volunteers and staff. To top it all off, kids will be treated to an an Egg-cellent surprise when they get to have lunch with the Easter Bunny! (Register by Apr. 5)April 7 Sat. 9am-2pm M: $20 / nM: $30

CHILD CAREPAREnTS’ niGHT OuT Ages 6 weeks-11 yearsParents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy activities such as arts and crafts, swimming, gym games and more. Also, we provide a meal and snack to ages 4 years and up. Register the Wednesday before the program.Jan. 20 Feb. 17 Fri. 5:30-9:30pm M: $15 / nM: $25Mar. 16, Apr. 20 Fri. 5:30-9:30pm M: $15 / nM: $25May 18 Fri. 5:30-9:30pm M: $15 / nM: $25

vALEnTinE’S DAY DATE niGHT Ages 6 weeks-10 yearsRoses are Red, violets are blue and The “Y” has something fun for you! Take your “special someone” to a romantic dinner while we entertain your children. Fun, dinner and inflatable time are a must for this exciting evening. Register by February 11.Feb. 14 Tue. 6pm-8pm M: $5/nM: $8

SATuRDAY SiTTER Ages 2-10 yearsYour child will have a ton of fun while you enjoy a Saturday morning to yourself. Children 4 and up will go swimming. The Y provides lunch. Register by the Thursday before.Jan. 7, Jan 21 Sat. 9:00am-1:00pm M: $15 / nM: $25Feb. 4 and 25Mar. 3, 17 & 31Apr. 14, and 28May 12 and 26

EDUCATIoN & LEADERsHIPHOME SCHOOL GYM Ages 5-18Kids learn fitness, movement and sports skills through games, activities and fun! As a solid home school physical education program, we focus on helping children develop strong muscles, cardiovascular endurance, and flexibility. But more importantly, it’s Fun! Jan. 2-Jan. 25 Mon.-Wed. 1:00-2:00pm M: $15 / nM: $30Feb. 6-Feb. 29 Mon.-Wed. 1:00-2:00pm M: $15 / nM: $30Mar. 12-Apr. 4 Mon.-Wed. 1:00-2:00pm M: $15 / nM: $30Apr. 16-May 9 Mon.-Wed. 1:00-2:00pm M: $15 / nM: $30

MODEL GEnERAL ASSEMBLY Ages 14-18The MGA program introduces high school students to virginia’s legislative process. Selected students represent their schools as executive officers, senators, delegates, legislative officers, pages, reporters and lobbyists while debating legislation in committees and on the floors of the House of Delegates and the Senate of virginia. While introducing future leaders to virginia’s system of government, this program also conveys the importance of citizen participation and public service.

MGA culminates in Richmond,vA, when students get to sit in the seats as our real senators and delegates do and work to pass bills. included in the participation cost are: hotel room, transportation, banquet meal and Youth Governor’s Ball. Register by December 30.Mar. 29-31 Thu.-Sat. All Day M: / nM: $350**

**The Salem Y holds multiple fundraisers to help off-set these costs. Also, we encourage your teen to seek sponsorships.



sWIm, sPoRTs & PLAY

SWIMAt the Y, we know that swimming is a life skill as much as it is a great exercise and a challenging sport. That’s why we offer swim lessons for children ages 6 months and up, family swim time, competitive swimming and many kinds of adaptive swim programs for kids with special needs.

PARENT/CHILD LESSONSSKiP 6 MOnTHS-3 YEARSWinter/Spring lJan. 7-21 Sat. 9:50-10:30am M: $20 / nM: 40

Winter/Spring llFeb. 11-25 Sat. 9:50-10:30am M: $20 / nM: 40

Winter/Spring lllMar. 3-24 Sat. 9:50-10:30am M: $14 / nM: 28

Winter/Spring ivApr. 2-16 Mon. 6:00-6:40pm M: $20 / nM: 40Apr. 14-28 Sat. 9:50-10:30am M: $20 / nM: 40

Winter/Spring vApr. 30-May 21 Mon. 6:00-6:40pm M: $28 / nM: 56Apr. 5-26 Sat. 9:50-10:30am M: $28 / nM: 56

PRE-SCHOOL LESSONSPiKE A & PiKE B AGES 3-5 YEARSWinter/Spring lJan. 2-18 Mon. & Wed. 6:00-6:40pm M: $40 / nM: $80Jan. 3-19 Tue. & Thu. 5:10-5:50pm M: $40 / nM: $80Jan. 7-21 Sat. 10:40-11:20am M: $20 / nM: 40

Winter/Spring llJan. 30-Feb. 15 Mon. & Wed. 6:00-6:40pm M: $40 / nM: $80Jan. 31-Feb. 16 Tue. & Thu. 5:10-5:50pm M: $40 / nM: $80Feb. 11-25 Sat. 10:40-11:20am M: $20 / nM: 40

Winter/Spring lllFeb. 27-Mar. 21 Mon. & Wed. 6:00-6:40pm M: $27 / nM: $55Feb. 28-Mar. 22 Tue. & Thu. 5:10-5:50pm M: $27 / nM: $55Mar. 3-24 Sat. 10:40-11:20am M: $14 / nM: 28

Winter/Spring ivApr. 2-25 Mon. & Wed. 6:00-6:40pm M: $40/ nM: $80Apr. 3-26 Tue. & Thu. 5:10-5:50pm M: $40 / nM: $80Apr. 14-28 Sat. 10:40-11:20am M: $20 / nM: 40

Winter/Spring vApr. 30-May 23 Mon. & Wed. 6:00-6:40pm M: $55/ nM: $110May 1-24 Tue. & Thu. 5:10-5:50pm M: $55 / nM: $110May 5-26 Sat. 10:40-11:20am M: $28 / nM: 56

EEL AGES 3-5 YEARSWinter/Spring lJan. 2-18 Mon. & Wed. 4:20-5:00pm M: $40 / nM: $80Jan. 3-19 Tue. & Thu. 3:30-4:10pm M: $40 / nM: $80Jan. 7-21 Sat. 11:30am-12:10pm M: $20 / nM: $40

Winter/Spring llJan. 30-Feb. 15 Mon. & Wed. 4:20-5:00pm M: $40 / nM: $80Jan. 31-Feb. 16 Tue. & Thu. 3:30-4:10pm M: $40 / nM: $80Feb. 11-25 Sat. 11:30am-12:10pm M: $20 / nM: $40

Winter/Spring lllFeb. 27-Mar. 21 Mon. & Wed. 4:20-5:00pm M: $27 / nM: $55Feb. 28-Mar. 22 Tue. & Thu. 3:30-4:10pm M: $27 / nM: $55Mar. 3-24 Sat. 11:30am-12:10pm M: $14 / nM: 28


PIKE A/B & EELThese classes offer preschool children their first experience in the pool without parental assistance.

PiKE A: For beginning swimmers ages 3-5.

PiKE B: For beginning swimmers who can fully submerge face, float with support, paddle on front/back 5 feet with flotation.

EEL: For advanced beginning swimmers who can back float with support, jump into water and return to the wall with assistance, paddle on front/back 5 feet without flotation.

RAY & STARFISH

RAY: For advanced swimmers who can front/back float without support and paddle on front/back 15 feet without flotation.

STARFiSH: For advanced swimmers who can front/back crawl and accomplish symmetrical front/back strokes 25 feet with basic rhythmic breathing.

PREsCHooL: AGEs 3-5

SKIP Parents and young swimmers, ages 6 months-3 years can come and enjoy the water together! The Parent/Child-SKiP program teaches water enrichment and aquatic readiness activities. The child will become aware of his or her movement through the water while the parent(s) learn the tools to keep their child safe in and around the water.

PARENT/CHILD 6 moNTHs-3 YEARs


Winter/Spring ivApr. 2-25 Mon. & Wed. 4:20-5:00pm M: $40/ nM: $80Apr. 3-26 Tue. & Thu. 3:30-4:10pm M: $40 / nM: $80Apr. 14-28 Sat. 11:30am-12:10pm M: $20 / nM: 40

Winter/Spring vApr. 30-May 23 Mon. & Wed. 4:20-5:00pm M: $55/ nM: $110May 1-24 Tue. & Thu. 3:30-4:10pm M: $55 / nM: $110May 5-26 Sat. 11:30am-12:10pm M: $28 / nM: 56

RAY AGES 3-5 YEARSWinter/Spring lJan. 2-18 Mon. & Wed. 5:10-5:50pm M: $40 / nM: $80Jan. 3-19 Tue. & Thu. 3:30-4:10pm M: $40 / nM: $80Jan. 7-21 Sat. 9:00-9:40am M: $20 / nM: 40

Winter/Spring llJan. 30-Feb. 15 Mon. & Wed. 5:10-5:50pm M: $40 / nM: $80Jan. 31-Feb. 16 Tue. & Thu. 3:30-4:10pm M: $40 / nM: $80Feb. 11-25 Sat. 9:00-9:40am M: $20 / nM: 40

Winter/Spring lllFeb. 27-Mar. 21 Mon. & Wed. 5:10-5:50pm M: $27 / nM: $55Feb. 28-Mar. 22 Tue. & Thu. 3:30-4:10pm M: $27 / nM: $55Mar. 3-24 Sat. 9:00-9:40am M: $14 / nM: 28



STARFiSH AGES 3-5 YEARSWinter/Spring lJan. 3-19 Tue. & Thu. 3:30-4:10pm M: $40 / nM: $80Jan. 7-21 Sat. 9:00-9:40am M: $20 / nM: $40

Winter/Spring llJan. 31-Feb. 16 Tue. & Thu. 3:30-4:10pm M: $40 / nM: $80Feb. 11-25 Sat. 9:00-9:40am M: $20 / nM: $40

Winter/Spring lllFeb. 28-Mar. 22 Tue. & Thu. 3:30-4:10pm M: $27 / nM: $55Mar. 3-24 Sat. 9:00-9:40am M: $14 / nM: $28

Winter/Spring ivApr. 2-25 Mon. & Wed. 6:00-6:40pm M: $40/ nM: $80Apr. 3-26 Tue. & Thu. 3:30-4:10pm M: $40 / nM: $80Apr. 14-28 Sat. 9:00-9:40am M: $20 / nM: $40

Winter/Spring vApr. 30-May 23 Mon. & Wed. 6:00-6:40pm M: $55/ nM: $110May 1-24 Tue. & Thu. 3:30-4:10pm M: $55 / nM: $110May 5-26 Sat. 9:00-9:40am M: $28 / nM: $56

Winter/Spring ivApr. 2-25 Mon. & Wed. 3:30-4:10pm M: $40/ nM: $80Apr. 3-26 Tue. & Thu. 6:50-7:30pm M: $40 / nM: $80Apr. 14-28 Sat. 11:30am-12:10pm M: $20 / nM: $40

Winter/Spring vApr. 30-May 23 Mon. & Wed. 3:30-4:10pm M: $55/ nM: $110May 1-24 Tue. & Thu. 6:50-7:30pm M: $55 / nM: $110May 5-26 Sat. 11:30am-12:10pm M: $28 / nM: $56


POLLIWOG & GuPPY

POLLiWOG: This class is for the non-swimmer or beginner swimmer. Children will learn water safety, develop swim strokes and adjust to the water.

GuPPY: For beginning swimmers who can submerge head under water, front/back paddle 5 yards without flotation.

FLYING FISH & SHARK

FLYinG FiSH: For advanced swimmers who have completed the Fish level, which includes 50 yards of continuous freestyle and backstroke, elementary backstroke, breaststroke and sidestrokes.

SHARK: This class is for the swimmer who has advanced from Flying Fish or who can swim four lengths of front crawl, back crawl, breaststroke, sidestroke and elementary backstroke and butterfly.

MINNOW & FISH

MinnOW: For advanced beginning swimmers who can front/back float 1 minute, tread water 20 seconds without flotation, front/back alternating and symmetrical paddle 15 yards without flotation.

FiSH: For advanced swimmers who can tread water 1 minute without flotation, freestyle/backstroke/breaststroke/elementary backstroke/sidestroke 25 yards with effective kicks and breathing.

YoUTH: AGEs 6-12




MinnOW Ages 6-12 yearsWinter/Spring lJan. 2-18 Mon. & Wed. 5:10-5:50pm M: $40 / nM: $80Jan. 7-21 Sat. 9:50-10:30am M: $20 / nM: 40

Winter/Spring llJan. 30-Feb. 15 Mon. & Wed. 5:10-5:50pm M: $40 / nM: $80Feb. 11-25 Sat. 9:50-10:30am M: $20 / nM: 40

Winter/Spring lllFeb. 27-Mar. 21 Mon. & Wed. 5:10-5:50pm M: $27 / nM: $55Mar. 3-24 Sat. 9:50-10:30am M: $14 / nM: 28

Winter/Spring ivApr. 2-25 Mon. & Wed. 5:10-5:50pm M: $40/ nM: $80Apr. 14-28 Sat. 9:50-10:30am M: $20 / nM: 40

Winter/Spring vApr. 30-May 23 Mon. & Wed. 3:30-4:10pm M: $55/ nM: $110May 1-24 Tue. & Thu. 6:00-6:40pm M: $55 / nM: $110May 5-26 Sat. 9:50-10:30 M: $28 / nM: 56

FiSH Ages 6-12 yearsWinter/Spring lJan. 3-19 Tue. & Thu. 5:10-5:50pm M: $40 / nM: $80Jan. 7-21 Sat. 8:10-8:50am M: $20 / nM: 40

Winter/Spring llJan. 31-Feb. 16 Tue. & Thu. 5:10-5:50pm M: $40 / nM: $80Feb. 11-25 Sat. 8:10-8:50am M: $20 / nM: 40

Winter/Spring lllFeb. 28-Mar. 22 Tue. & Thu. 5:10-5:50pm M: $27 / nM: $55Mar. 3-24 Sat. 8:10-8:50am M: $14 / nM: 28



FLYinG FiSH & SHARK Ages 6-12 yearsWinter/Spring lJan. 3-19 Tue. & Thu. 5:10-5:50pm M: $40 / nM: $80Jan. 7-21 Sat. 8:10-8:50am M: $20 / nM: 40

Winter/Spring llJan. 31-Feb. 16 Tue. & Thu. 5:10-5:50pm M: $40 / nM: $80Feb. 11-25 Sat. 8:10-8:50am M: $20 / nM: 40

Winter/Spring lllFeb. 28-Mar. 22 Tue. & Thu. 5:10-5:50pm M: $27 / nM: $55Mar. 3-24 Sat. 8:10-8:50am M: $14 / nM: 28

Winter/Spring ivApr. 2-25 Mon. & Wed. 6:50-7:30pm M: $40/ nM: $80Apr. 3-26 Tue. & Thu. 4:20-5:00pm M: $40 / nM: $80Apr. 14-28 Sat. 8:10-8:50pm M: $20 / nM: 40

Winter/Spring vApr. 30-May 23 Mon. & Wed. 6:50-7:30pm M: $55/ nM: $110May 1-24 Tue. & Thu. 4:20-5:00pm M: $55 / nM: $110May 5-26 Sat. 8:10-8:50pm M: $28 / nM: 56

Swimmers 13 and up can come learn the basics of swimming or refine current swimming skills. See pages 16 and 20 for details.

ADuLT SWIM LESSONS

sWIm, sPoRTs & PLAY

SPORTSSPRinG SOCCER Ages 4-6Our players learn to be “goal oriented” as they develop soccer skills through drills and games taught by experienced soccer players. Each Saturday session includes a team practice followed by an organized game in a non-competitive environment. Fee includes team photo, YMCA soccer t-shirt and a medal or trophy. (Register by Feb. 18)Mar. 10-Apr. 21 Sat. Times vary M: $55 / nM: $75

CHEER Ages 4-6Ready? OK! Your child will have fun learning basic cheer moves and chants with lots of emphasis on Fun. A small program will be performed at the end of the eight weeks to show families and friends all that we’ve leraned. (Register by Mar. 8)Mar. 15-Apr. 19 Thu. 7:00-7:45pm M: $35 / nM: $50

SPRinG TEE BALL Ages 4-6Our tee-ball program focuses on developing good players and good sports. Kids have a chance to learn the fundamentals of America’s favorite pastime at the Salem Red Sox Wiffle Ball field through throwing, catching, hitting and base running. Each Saturday session includes a team practice and game using skill stations. Every participant receives a trophy or medal, team picture and A FREE RED SOx KiD’S CLuB PACKAGE 2012 ($20 value). (Register by April 14)May 5-Jun. 9 Sat. times vary M: $60 / nM: $75

DANCEDAnCE Ages 3-4Little dance stars will love twirling and whirling all while learning basic dance moves that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they learn the fundamental vocabulary and skills associated with dance while having Fun. (Register by Dec. 31)Jan. 7-Feb. 25 Sat. 9:00-9:45am M: $45 / nM: $60 DAnCE Ages 5-7Students explore dance forms that enhance fine and gross motor skills, cultivate imagination, creativity and social development. Students will grow and develop as they learn the fundamental vocabulary and skills associated with dance while having Fun. (Register by Dec. 31)Jan. 7-Feb. 25 Sat. 10:00-10:50am M: $45 / nM: $60

YOuTH FITNESSKiDS MARATHOn Ages 5-12This non-timed, non-competitive event is an opportunity for young runners and walkers to participate in a marathon modified just for kids! Kids complete 25.2 miles on their own and then finish the last mile together on race day, beginning at the Kirk Family YMCA, threading through the streets of downtown Roanoke, and finishing at the Blue Ridge Marathon Finish line behind the Taubman Museum of Art. To help young runners, the Y provides tips on other activities kids can do to clock miles—like jump roping, rollerblading, dancing and fun runs/walks throughout the season. All participants will receive a race shirt, race number bib, finisher’s medal and goodie bag.Apr. 21 Sat. 8:00-9:30amRegister online only at www.blueridgemarathon.com Register before Dec. 31 M: / nM: $15Register before Feb. 29 M: / nM: $20Register after Feb. 29 M: / nM: $25There is a $5 discount for each additional child in the same family.

YOuTH CARDiO TRAininG Ages10-11This class is mandatory for young members who would like to workout on the cardio machines in the Wellness center with their parents. They will learn how to properly use all cardio equipment in the classes that are offered twice montly. Please see Membership Desk for dates and details.Jan-May Mon & Wed 4:30-5:30pm M: FREE

TEEn WEiGHT TRAininG Ages 12-15This training is essential for teens who want to know how to safely perform a variety of cardiovascular and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Jan. 9 & 11 Mon & Wed 5:30-7:00pm M: $25Jan. 16 & 18 Mon & Wed 5:30-7:00pm M: $25Jan. 23 & 25 Mon & Wed 5:30-7:00pm M: $25

Feb. 6 & 8 Mon & Wed 5:30-7:00pm M: $25Feb. 13 & 15 Mon & Wed 5:30-7:00pm M: $25Feb. 20 &22 Mon & Wed 5:30-7:00pm M: $25

Mar. 12 & 14 Mon & Wed 5:30-7:00pm M: $25Mar. 26 & 28 Mon & Wed 5:30-7:00pm M: $25

Apr. 9 & 11 Mon & Wed 5:30-7:00pm M: $25Apr. 16 & 18 Mon & Wed 5:30-7:00pm M: $25Apr. 23 & 25 Mon & Wed 5:30-7:00pm M: $25

May 7 & 9 Mon & Wed 5:30-7:00pm M: $25May 26 & 28 Mon & Wed 5:30-7:00pm M: $25

sALEm FAmILY YmCA–HEALTHY LIVING





PLAY inFLATABLE WEEKEnDS Ages 2 and upJoin us for free play on the inflatable obstacle course the second Friday and Saturday of each month.Jan 13, Feb 10 Fri 6:00-8:00pm M: FREEMar. 9, Apr. 13May 11, June 8

Jan. 14, Feb. 11 Sat. 9:00am-12:00pm M: FREEMar. 10, Apr. 14May 12, Jun. 9

TEEn vALEnTinE PARTY Ages 11-15 Gather up your friends and join us for a unforgettable night of Fun, food and games. (Register by Feb. 8)Feb. 10 Fri. 7:00-11:00pm M: $10 / nM: $12

SPRinG inTO EASTER Ages 2-5Your preschooler is invited to join us as we countdown the days until Easter with stories, crafts, cooking and more. Children will learn about the Great Resurrection and will make Easter baskets, color Easter eggs and make Easter goodies. (Register by Mar. 10)Mar. 13-Apr. 3 Tue. 10:00-11:00am M: $25 / nM: $35

LOCK-in Ages 11-15 Teens will have a blast at our big slumber party where they can swim, play basketball, watch movies, play on our inflatable, and maybe get a little sleep. Parents can rest assured that their children are safe and secure through the night. Bring your sleeping bag and let’s have some fun!! (Register by Apr. 25)Apr. 27 Fri. at 7:00pm-Sat. at 7:00am M: $20 / nM: $28

The Y knows teens. We provide the fun and freedom that teens want combined with the guidance and values that parents have come to expect. From afterschool programs to parties and lock-ins to volunteer and leadership opporunities, there’s something for every teen at the Y.

LET IT sNoW!When school is cancelled because of snow, come to the Y for tons of winter fun!

Who: school-age kids 5-15

Time: 9am-2pm

What: Winter activities, sledding and lunch!

Cost: $20 members / $30 non-members




HEALTH, WELL-BEING & FITNEss

STARTER PROGRAMSFREE WELLnESS ORiEnTATiOnS Sit down with a trainer to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options:Getting Started Orientation (30 minutes)Learn how to properly use the cardio and strength machines. M: FREEFitLinxx Orientations (60 minutes)Learn how to keep track and log your physical activity with our easy-to-use computer system. M: FREE

nuTRiTiOn COnSuLTATiOnWhether you are training for a triathlon or just need help planning meals with your busy schedule, our Registered Dietitian can help by developing a personalized nutritional plan. Discover how nutrition can help you reach your wellness goals. individual session scheduled by appointment M: $40 / nM: $60

TEEn WEiGHT TRAininG Ages12-15This training is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Jan. 9 & 11 Mon & Wed 5:30-7:00pm M: $25Jan. 16 & 18 Mon & Wed 5:30-7:00pm M: $25Jan. 23 & 25 Mon & Wed 5:30-7:00pm M: $25Feb. 6 & 8 Mon & Wed 5:30-7:00pm M: $25Feb. 13 & 15 Mon & Wed 5:30-7:00pm M: $25Feb. 20 &22 Mon & Wed 5:30-7:00pm M: $25Mar. 12 & 14 Mon & Wed 5:30-7:00pm M: $25Mar. 26 & 28 Mon & Wed 5:30-7:00pm M: $25Apr. 9 & 11 Mon & Wed 5:30-7:00pm M: $25Apr. 16 & 18 Mon & Wed 5:30-7:00pm M: $25Apr. 23 & 25 Mon & Wed 5:30-7:00pm M: $25May 7 & 9 Mon & Wed 5:30-7:00pm M: $25May 26 & 28 Mon & Wed 5:30-7:00pm M: $25

YOuTH CARDiO TRAininG Ages10-11This class is mandatory for young members who would like to workout on the cardio machines in the Wellness center with their parents. They will learn how to properly use all cardio equipment in the classes that are offered twice montly. Please see Membership Desk for details. M: FREE

HEALTHY LIFESTYLES / FITNESS PROGRAMS ExTREME BOOT CAMP*non-members receive a temporary membership for all bootcamps.Challenge yourself with this six week Extreme Boot Camp. Shape and tone your body at your group workouts led by your personal trainer. Meets twice per week. Join us for one hour of interval and circuit training each session geared toward intermediate and advanced fitness levels. Get ready to work hard! FREE t-shirt if you finish the challenge.Jan. 9-Feb. 15 Mon. & Wed. 6:30-7:30pm M: $45 / nM: $99Jan. 10-Feb. 16 Tue. & Thu. 10:30-11:30am M: $45 / nM: $99 Jan. 10-Feb. 16 Tue. & Thu. 6:15-7:15pm M: $45 / nM: $99Jan. 10-Feb. 17 Tue. & Fri. 5:30-6:30am M: $45 / nM: $99

WEiGHT LOSS BOOT CAMP - LAnD CHALLEnGE*non-members receive a temporary membership for all bootcamps.During the holidays, we all find it hard not to put on a few pounds. This six week Weight Loss Boot Camp is designed to help you start the new Year right, and get you back on track. Join us for one hour of interval and circuit training each session geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end. Team meets twice weekly and is led by a certified personal trainer. FREE t-shirt if you finish the challenge.Feb. 20-Mar. 28 Mon. & Wed. 6:30-7:30pm M: $45 / nM: $99Feb. 21-Mar. 29 Tue. & Thu. 10:30-11:30am M: $45 / nM: $99 Feb. 21-Mar. 29 Tue. & Thu. 6:15-7:15pm M: $45 / nM: $99Feb. 21-Mar. 30 Tue. & Fri. 5:30-6:30am M: $45 / nM: $99(Prefer water exercise? See AquATiCS CHALLEnGE on page 4.)




PERsoNAL TRAINING We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Ys offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport, and every fitness level in between. So, no matter what your fitness level, age or health goal is, we can help you.

Ask the front desk about discounted group rates for multiple people and multiple sessions. Come in or visit www.ymcaroanoke.org for our regular rates.

PERsoNAL TRAINING sPECIALsNEW YEAR sPECIAL: Good only from Jan. 2-23Get these super rates on personal training sessions...inDiviDuAL SESSiOnS PARTnER SESSiOnS* 1 session: M: $40 / nM: $50 --------5 sessions: M: $170 / nM: $225 M: $210 10 sessions: M: $320 / nM: $420 M $400*Partner=2 people/session

PERsoNAL TRAINING sTARTER PACKAGE Available to new Clients Onlyif you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your pesonal goals.

3 sessions for $99

PERsoNAL TRAINING EXPoGet the motivation you need to stick with those new Year’s resolutions! Meet our nationally certified Personal Trainers and discover how they can help you achieve your fitness goals! We’re doing FREE Body Fat analysis.Jan. 16 Mon 9:00 – 10:30 am M: FREEJan. 16 Mon 5:30 – 7:00 pm M: FREE

BEACH BODY BOOT CAMP*non-members receive a temporary membership for all bootcamps. need a boost to get in shape for summer? Join this four week Beach Body Boot Camp! Shape and tone your body at your group workouts led by a certified personal trainer. Meets twice per week. FREE t-shirt if you finish the challenge.Apr. 30-May 23 Mon. & Wed. 6:30-7:30pm M: $30 / nM: $75May 1-24 Tue. & Thu. 10:30-11:30am M: $30 / nM: $75 May 1-24 Tue. & Thu. 6:15-7:15pm M: $30 / nM: $75May 1-25 Tue. & Fri. 5:30-6:30am M: $30 / nM: $75

MARATHOn & HALF-MARATHOn TRAininGGo the distance! Get the coaching you need to run a marathon or half marathon. Training includes a19-week training log, race singlet, Saturday practice runs, coaching and encouragement, water stations and speed workouts. Training in this session will focus on The Blue Ridge Half and Full Marathon.Dec. 17-Apr. 21 Sat. 7:00-8:00am M: $50 / nM: $65



Winter/Spring vMay 1-24 Tue. & Thu. 6:50-7:30pm M: $55 / nM: $110May 5-26 Sat. 8:10-8:50pm M: $28 / nM: $56

STROKE-O-nOMiCS Ages 13 and upOur Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Jan. 2 –May 23 Tue & Th 8:30-9:30am M: $50 / nM: $100

MASTERS EARLY RiSERS Ages 13 and up Early Risers is a swimming program for youth and adults with its founding principle being fun physical fitness and competition for every ability and level. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master swimming level, summer swim leagues, or for triathlon swims. Jan. 2 –May 23 Tue. & Th. 5:00-6:00am M: $50 / nM: $100Jan. 2 –May 23 Tue. & Th. 6:30-7:30am M: $50 / nM: $100(just $20 for YRvS Sea Lion Parents)

WEiGHT LOSS BOOT CAMP - AquATiCS CHALLEnGEDuring the holidays, we all find it hard not to put on a few pounds. This six week Weight Loss Boot Camp is designed to help you start the new Year right, and get you back on track. Geared toward beginner and intermediate exercisers, all workouts are held in deep and shallow water, and we welcome those comfortable in water up to 9 ft deep. Register by Sun., Feb. 19. *non-members receive a temporary membership. See “WEiGHT LOSS BOOT CAMP - LAnD CHALLEnGE” on page 2 for more details and land workouts.Feb. 22-Mar. 30 Wed. & Fri. 9:30-10:30am M: $45 / nM: $99


NEW in GRoUP EXERCIsE: Les mills’ CXWoRXThe revolutionary 30-minute core workout program gets you results where it counts most!

All Group Exercise classes are free at the Y. Pick up schedules at the Welcome Desk.

GROuP EXERCISEOur group exercise classes are always FREE to members. Get the latest schedules on these classes and more at the Welcome Desk or online at www.ymcaroanoke.org.

BODY FLOW® BODY PuMP® CARDiO JAMCARDiO Mix CORE COMBO BOxinGCYCLE CxWORx FuSiOn GO LO KiD FiT LOWER BODY BLAST MODERATE FiT PiLATES Mix POWER SCuLPT STEP ExPRESS STRETCH iT! TAi CHi YOGA ZuMBA®

WATER ACTIVITIESPlease see our SWiM LESSOnS brochure for complete information about our on-going swim lessons for children 6 months-12 years old.

ADuLT SWiM LESSOnS (BEGinnER TO ADvAnCED) AGES 13 AnD uPCome and learn the basics of swimming or refine your current swimming skills. Beginning swimmers will become acclimated with the water and learn basic strokes and water safety. intermediate and advanced swimmers will build and refine each of the 6 basic strokes Winter/Spring lJan. 3-19 Tue. & Thu. 6:00-6:40pm M: $40 / nM: $80Jan. 7-21 Sat. 8:10-8:50am M: $20 / nM: $40

Winter/Spring llJan. 31-Feb. 16 Tue. & Thu. 6:00-6:40pm M: $40 / nM: $80Feb. 11-25 Sat. 8:10-8:50am M: $20 / nM: $40

Winter/Spring lllFeb. 28-Mar. 22 Tue. & Thu. 6:00-6:40pm M: $27 / nM: $55Mar. 3-24 Sat. 8:10-8:50am M: $14 / nM: $28

Winter/Spring ivApr. 3-26 Tue. & Thu. 6:50-7:30pm M: $40 / nM: $80Apr. 14-28 Sat. 8:10-8:50pm M: $20 / nM: $40



AMERiCAn RED CROSS LiFEGuARD TRAininG Ages 15 and upAmerican Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Mar. 9-18 Fri 4-8pm, Sat. 9-1p, Sun. 1-5pM: $250 / nM: $300register by Tue., Mar. 6

Apr. 9-13 Each day 10:00a-3:00p M: $250 / nM: $300register by Wed., Apr. 4

AMERiCAn RED CROSS LiFEGuARD RECERTiFiCATiOnAges 15 and upThe American Red Cross Lifeguard Recertification course tests knowledge and skills with a review and skills practice. Participants will review CPR, First Aid and water rescues as well as practice skills before testing. All participants must successfully complete all required skills tests and pass the written test with 80% or better. Those who do not successfully complete either section of the testing are required to enrollment in the full course for certification.Feb.18 Sat 9a-4p M: $150 / nM: $200register by Wed., Feb. 15

May 5 Sat 9a-4p M: $150 / nM: $200register by Wed., May 2

AMERiCAn RED CROSS CPR RECERTiFiCATiOn Ages 15 and up FOR THE PROFESSiOnAL RESCuERThe American Red Cross Lifeguard Recertification course tests knowledge and skills, with a review and skills practice. Participants will review CPR, First Aid and water rescues as well as practice skills before testing. All participants must successfully complete all required skills tests and pass the written test with 80% or better. Those who do not successfully complete either section of the testing are required to enrollment in the full course for certification.Feb. 18 Sat. 9a-2p M: $40 / nM: $65May 5 Sat. 9a-2p M: $40 / nM: $65

WATER AEROBICS: ALWAYS FREE TO MEMBERS At the Y, we believe if you can do it on land, you can do some version of it in the water! The low-impact water environment allows participants to improve cardiovascular and strength conditioning while protecting joints and promoting joint flexibility. Whether you can swim or not, most classes are suitable for everyone.

Check our water aerobics schedules for class dates and times.

SHALLOW WATER AEROBiC ExERCiSE Ages: 12 and upThis class is for all levels for physical fitness and is conducted in water between 4-5 feet deep. Swimmers and non-swimmers can benefit from and enjoy this aerobic exercise class. WARM WATER AEROBiCS Ages 12 and upA low intensity class for all physical abilities to work on range of motion exercises as well as building cardiovascular endurance.

DEEP WATER AEROBiC ExERCiSE Ages 12 and upA class for those with moderate to higher levels of physical fitness who have the swim skills necessary for safety, proper body alignment and exercise performance in deep water. AquA ZuMBA Ages 12 and upDitch the work out and join the party in the water! This shallow water aerobic class is a great and fun way to get your cardio work out in. ARTHRiTiS FOunDATiOn AquATiC PROGRAM BASiC OR PLuS (includes more aerobic activity)A gentle way to exercise and alleviate pain and stiffness associated with arthritis and other related diseases. Must have doctor approval and complete participant form prior to starting class; contact Shannon Hoopes for more info, 387-9622.




sPoRTs & RECREATIoNAt the Y, sports and recreational activities are something special. Friendly competition (even with yourself), variety and a supportive environment mean team sports and recreation are fun again, and it makes for a healthier lifestyle and a good story or two.

BASKETBALLPick-up basketball has become an institution at the Y, and we invite you to be a part of it. Mon.-Fri. 12:00-1:00pm M: FREE Mon. & Wed. 7:00-8:45pm M: FREE

vOLLEYBALLJoin us in the gym for a pick-up game of volleyball. All members 13 & over welcome! no registrations required, just show up and have fun! Tue. & Th. 7:00-8:45pm M: FREE

SALEM SPRinT TRiSeasoned athletes, first-timers, family groups and relay teams will enjoy the an inviting and exciting course through beautiful Salem, vA. The race begins in the Y’s indoor pool with a 300-yard snake swim, continues with a rolling and scenic 15K bike course and finishes with a 5K run. The event features special award categories for family and school relay teams. The Salem Sprint Tri is a uSA Triathlon sanctioned event. Complete information and registration are available at SetupEvents.com. Jun. 3 Sun. 8:00am-1:30pmRegister online only at www.setupevents.com. Ask us about special member prices.

ACTivE OLDER ADuLTS “AOA” LunCHEOnSAt the Y, we offer a sense of community, fellowship and support that enriches people’s lives. Take a deeper look at something you’re interested in through our semi-monthly luncheons. Adults 45+ are invited to join us for food, fun and fellowship.Feb.22 Wed. 12:00-1:00pm M: $5 / nM: $5Apr. 18 Wed. 12:00-1:00pm M: $5 / nM: $5


80TH AnnuAL FATHER/SOn & FAMiLY BAnquETnow in its 80th year, the banquet is the YMCA’s longest, continuously running program. The event will feature music, entertainment and awards for the oldest father-son pair, the youngest son, the father with the most sons and a father-son look-alikes. Similar awards are presented to mothers and daughters. Mar. 23 Fri. 6:00-8:00pm COST; TBA

inFLATABLE WEEKEnDS AT THE SALEM FAMiLY YJoin us for free play on the inflatable obstacle course the second Friday and Saturday of each month.Jan.-May Fri. 6:00-8:00pm M: FREEJan.-May Sat. 9:00am-12:00pm M: FREE SWiM, SPLASH & WiBiT Take a dip and make a splash in our warm water, family-friendly pool or crank it up a notch on our water-based obstacle course. Please check our warm water pool and WiBiT schedules for open swim times. M: FREE

30 GainsboroFamilyYMCA•(540)344-9622

GAINsBoRo FAmILY YmCA


HEALTH, WELL-BEING & FITNEssAiKiDO ages 13 and up Develop your mental, physical and spiritual strength with this traditional Japanese marital art. Students learn fluid, functional movements for effective, non-violent self-defense. Every age is welcome to join us and enhance your strengths and minimize your weaknesses..Jan. 3-Feb. 2 Mon. 7:00-8:00pm M: $15 / nM: $30

BOOTCAMP ages 13 and upGet ready for a high-intensity workout challenge that will take you to the next level. This basic training class combines strength, core stability and cardiovascular exercises. We’ll keep things interesting with push-ups, pull-ups, squats and other strength builders. Jan. 3-Feb. 2 Tue. & Thu. 7:00-8:00am M: $15 / nM: $30Jan. 3-Feb. 2 Tue. & Thu. 9:00-10:00am M: $15 / nM: $30Jan. 3-Feb. 2 Tue. & Thu. 12:30-1:30pam M: $15 / nM: $30 Feb. 7- Mar. 8 Tue. & Thu. 7:00-8:00am M: $15 / nM: $30Feb. 7- Mar. 8 Tue. & Thu. 9:00-10:00am M: $15 / nM: $30Feb. 7- Mar. 8 Tue. & Thu. 12:30-1:30pam M: $15 / nM: $30

Mar. 13-Apr. 12 Tue. & Thu. 7:00-8:00am M: $15 / nM: $30Mar. 13-Apr. 12 Tue. & Thu. 9:00-10:00am M: $15 / nM: $30Mar. 13-Apr. 12 Tue. & Thu. 12:30-1:30pam M: $15 / nM: $30

Apr. 17-May. 17 Tue. & Thu. 7:00-8:00am M: $15 / nM: $30Apr. 17-May. 17 Tue. & Thu. 9:00-10:00am M: $15 / nM: $30Apr. 17-May. 17 Tue. & Thu. 12:30-1:30pam M: $15 / nM: $30

CiRCuiT TRAininG ages 13 and upif you’re looking for motivation, simplicity and results in your workout, circuit training is for you. A Y Personal Trainer will lead your small group through a total-body workout in just an hour that focuses on weight loss, strength training, circuit training, cardio, endurance, flexibility and circulation. Jan. 2-Feb. 1 Mon. & Wed. 6:00-7:00pm M: FREE / nM: $30Feb. 6-Mar. 7 Mon. & Wed. 6:00-7:00pm M: FREE / nM: $30Mar. 12-Apr. 11 Mon. & Wed. 6:00-7:00pm M: FREE / nM: $30Apr. 16-May 16 Mon. & Wed. 6:00-7:00pm M: FREE / nM: $30

ALWAYS HERE FOR YOu108 Orange Ave.Roanoke, vA 24016Phone: 540-344-9622Fax: 540-982-3679

OuR HOuRS OF OPERATiOnMonday-Thursday: 5:30am-9:00pmFriday: 5:30am-7:00pmSaturday: 8:00am-2:00pmSunday: CLOSED


FoR HEALTHY LIVINGAMEniTiESState-of-the-art Wellness Center• Treadmills with 15” LCD monitors• Cycles with 7” LCD monitors• Recumbent bicycles with 7” LCD monitors• Ascent trainers (Elliptical Machines) with 7” LCD monitors• Smith Machine• individual weight training stations• Free weights

SERviCES• FREE group exercise classes• Personal Training• FREE Family Fun events• FREE Wellness Orientations• One-on-one Wellness Assessments

FoR soCIAL REsPoNsIBILITY• FinAnCiAL ASSiSTAnCE: The YMCA turns no one away due to the inability to pay. Contact us to see how you qualify. • Free membership for military families• volunteer Opportunities• Handicap accessible locker rooms and bathrooms.



x-FiT TRAininG ages 13 and upBurn calories and increase endurance in this fun and fast paced class that will make sure you never get bored! We’ll mix it up with cardio, ab exercises, step class, outside training, flexibility and more.Jan. 4-Feb. 2 Wed . 6:00-7:00pm M: $15 / nM: $30 Thu. 5:45-6:45pm M: $15 / nM: $30Feb. 8-Mar. 8 Wed . 6:00-7:00pm M: $15 / nM: $30 Thu. 5:45-6:45pm M: $15 / nM: $30Mar. 14-Apr. 12 Wed . 6:00-7:00pm M: $15 / nM: $30 Thu. 5:45-6:45pm M: $15 / nM: $30Apr. 18-May 17 Wed . 6:00-7:00pm M: $15 / nM: $30 Thu. 5:45-6:45pm M: $15 / nM: $30

Zumba ages 13 and upZumba combines Latin and international music with a fun and effective workout system. The simple dance moves make it so that anyone can Join the Party. Jan.-May Sat. 10:30-11:30am M: $15 / nM: $50* *non-members can purchase a 10-visit punch card for $50


80TH AnnuAL FATHER/SOn & FAMiLY BAnquETnow in its 80th year, the banquet is the YMCA’s longest, continuously running program. The event will feature music, entertainment and awards for the oldest father-son pair, the youngest son, the father with the most sons and a father-son look-alikes. Similar awards are presented to mothers and daughters. Mar. 23 Fri. 6:00-8:00pm COST; TBA

GAINsBoRo FAmILY YmCA–HEALTHY LIVING

YoUTH FITNEssKiDS MARATHOn Ages 5-12This non-timed, non-competitive event is an opportunity for young runners and walkers to participate in a marathon modified just for kids! Kids complete 25.2 miles on their own and then finish the last mile together on race day, beginning at the Kirk Family YMCA, threading through the streets of downtown Roanoke, and finishing at the Blue Ridge Marathon Finish line behind the Taubman Museum of Art. To help young runners, the Y provides tips on other activities kids can do to clock miles—like jump roping, rollerblading, dancing and fun runs/walks throughout the season. All participants will receive a race shirt, race number bib, finisher’s medal and goodie bag.Apr. 21 Sat. 8:00-9:30amRegister online only at www.blueridgemarathon.com Register before Dec. 31 M: / nM: $15Register before Feb. 29 M: / nM: $20Register after Feb. 29 M: / nM: $25There is a $5 discount for each additional child in the same family.

PARENTs TRUsT Us. KIDs LoVE Us.The YMCA Magic Place is a fun, safe and supportive afterschool program. We foster the physical, social and emotional growth of each child. Guided by positive role models, children have a safe and structured place to continue learning and to play with friends. Most importantly, the YMCA Magic Place Program enables parents to feel confident that their child is being well cared for.

Working in partnership with with Roanoke City, Salem City and Botetourt County public schools, YMCA Magic Place offers supervised homework and tutoring, athletic activities, varied indoor games and projects.

WHEN sCHooL’s oUT, THE Y Is IN!When school is closed for teacher workshop days, winter break, spring break and even snow days, we provide all-day care that is of no extra cost for participants.

FINANCIAL AssIsTANCEThrough the generosity of members and community partners, the YMCA offers assistance to anyone in need. no one is turned away because of their inability to pay the full rate. Ask for a financial assistance application when you register.

To REGIsTERDownload a registration form online or contact the Magic Place Office. A $25 non-refundable registration fee, the first week’s tuition and a $50 supply fee reserve a place for your child in the program. Past participants are not required to pay the registration fee.

32 YMCAMagicPlace•(540) 342-2332

YmCA mAGIC PLACE

AFTERsCHooL CHILDCARE

ALWAYS HERE FOR YOuMagic Place Office108 Orange Ave.Roanoke, vA 24016Phone: 540-342-2332

RoANoKE CITYDates: Aug. 29, 2011-June 5, 2012Time: After school - 6:00 PMSites: Crystal Spring, Fairview, Fishburn Park, Grandin Court, Highland Park, Morningside, Monterey, virginia Heights, & Wasena Elementary Schools. Also serving Garden City, Hurt Park, Lincoln Terrace, Preston Park, Roanoke Academy, Round Hill and Westside Elementary Schools. Cost: After School: $56/week (Sibling $51) PM- Punch Card: $155 (10 visits) (Prepaid punch cards are available for any days less than five)


YmCA mAGIC PLACE–YoUTH DEVELoPmENT

sALEm CITYDates: Sep. 6, 2011-June 12, 2012Time: After school - 6:00 PMSite: East Salem, South Salem Elementary Schools (serving West Salem and G.W. Carver)Cost: After School- $56/ week (Sibling $51)

BoTEToURT CoUNTYDates: Aug. 24, 2011-June 6, 2012Time: After school - 6:00 PMSite: Breckinridge, Colonial, Cloverdale and Greenfield Elementary schoolsCost: After School- $59/ week (Sibling $53) PM- Punch Card: $160 (10 visits) Prepaid punch cards are available for any days less than five)

Y PARTIEs:FUN FoR KIDs EAsY FoR PARENTs

There’s no party like a YMCA party. Kids have a blast whether it’s splashing, jumping or playing. And you can enjoy a stress-free party that is coordinated by a Y Party Host who will lead activities and assist with setup, serving and clean up. Keep it simple or go to the extreme—you can personalize your own private party room as much or as little as you like.

POOL PARTiES for all agesJoin us for a WET and WiLD party in the Water. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of shared time in our family pool. The birthday kid gets a cool Y birthday shirt.

Available Party Times at the Kirk Family YMCA:Saturdays. 12:30-2:30pm or 3:30-5:30pm Sundays: 2:00-4:00pm or 3:30-5:30pm

Available Party Times at the Salem Family YMCA:Fridays: 4:30-8:30 pmSaturdays. 12:00-6:00 pm Sundays: 1:00-6:00 pm

Packages:1-20 Swimmers: M: $145 / nM: $17521-30 Swimmers: M: $195/ nM: $225

xRKADE PARTiES ages 4 and upFrom dancing and bike riding to wall climbing and gaming, get ready to play hard and laugh loud in this cutting-edge game room where you get to be the controller. Get an hour in our community room and an hour of shared gaming time in our xRKADE. The birthday kid gets a cool Y birthday shirt.

Available Party Times at the Kirk Family YMCASaturdays 4:00-6:00pm Sundays 4:00-6:00pm

Packages:1-20 Kids: M: $150 / nM: $17521-30 Kids: M: $200 / nM: $225

LET’sCELEBRATE!


34 YmCA of Roanoke Valley

To book a party or get more info., contact our Welcome Desks at:

Kirk Family YMCA: (540) 342-9622Salem Family YMCA: (540) 387-9622

WiBiT PARTiES ages 8 and up, must be able to swim length of poolWhat happens when a challenging obstacle course meets the water? Fun!!! Kids will have a blast in this high-energy party. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on the WiBiT water obstacle course. The birthday kid gets a cool Y birthday shirt.

Available Party Times at the Kirk Family YMCA:Saturdays 12:30-2:30pm or 3:30-5:30pm Sundays 2:00-4:00pm or 3:30-5:30pm

Available Party Times at the Salem Family YMCA:Fridays: 4:00-9:00pmSaturdays. 11:00am-6:00pm Sundays: 1:30-6:00pm

Packages:1-12 Swimmers: M: $200 / nM: $25012-20 Swimmers: M: $225 / nM: $275

inFLATABLE OBSTACLE COuRSE PARTiES ages 4 and upKids will have a blast bouncing, jumping and sliding on our GiAnT inflatable obstacle course. The festivities begin with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of time on our obstacle course. The birthday kid gets a cool Y birthday shirt.

Available Party Times at the Kirk Familiy YMCA:Fridays: 7:00-9:00 pmSaturdays: 10:00am-12:00pm, 1:00-3:00pm, 4:00-6:00pm

Available Party Times at the Salem Family YMCA:Fridays: 5:00-9:00pmSaturdays: 12:00-6:00 pmSundays: 2:00-6:00 pm


GYMnASTiCS PARTY ages 4 and upKids FLiP over our gymnastics parties. Kids get one hour on our gymnastics equipment followed by one hour of reserved time in our community room (a great time to eat cake and open gifts!) The birthday kid gets a cool Y birthday shirt.Available Party Times at the Kirk Family YMCA:Fridays: Limited AvailabilitySaturdays: 10:00 am-12:00 pm 1:00-3:00pm 4:00-6:00pm


SPORTS PARTY ages 4 and upThis party SCORES big points with kids. Parties start out with one hour of reserved time in our community room (a great time to eat cake and open gifts!) followed by one hour of reserved time in half of our gym playing your choice of sport (soccer, volleyball, basketball, wallyball and much more!). The birthday kid gets a cool Y birthday shirt.

Available Party Times at the Kirk Family YMCA:Fridays & Saturdays-Limited availability, please call for details.



YmCA KIDs mARATHoNPresented by

Hey Kids! Here’s a marathon made just for you!

What: Kids complete 25.2 miles with friends and family before April 21. On Race Day, all participants complete the final mile together, ending at the Blue Ridge Marathon finish line!

Who: Active kids in grades K-5

Where: Final Mile starts at the Kirk Family YMCA

When: Saturday, April 21, 2012 at 8:00 am

Get Cool stuff!• Kids Marathon race shirt • Finisher’s medal• Race number badge • Goodie bag• Rewards for completing milestones• The first 300 kids to register get a pedometer

sign Up: visit www.BlueRidgeMarathon.com$15 (before 12/31), $20 (before 3/1), $25 (after 3/1)$5 off for each additional kid in the same family

Learn more and download a form to track your miles at: www.ymcaroanoke.org

36 YmCA of Roanoke Valley

CELEBRATING YEsTERDAY, ToDAYAND TomoRRoW80TH ANNuAL FATHER/SON & FAMILY BANQuET

Friday, March 23, 2012Roanoke Special Events Center 5:00-8:00 PM


FINANCIAL AssIsTANCE We believe that the Y can make our community stronger by offering programs and services that make everyone more confident, connected and secure. That’s why we open our doors to all people and provide financial assistance to those in need. no one is turned away because of their inability to pay the full rate. Ask for a financial assistance application when you register.

Y PARTNERsWe count on the generosity of our members and partners tokeep our doors open to those who need a place to go to helpthem be more healthy, confident, connected and secure. Donations to our Y Partners Fund can be made by sending your donation to the Y, attention: Y Partners Campaign.

REGIsTER FoR PRoGRAms1. oNLINEWWW.YMCAROAnOKE.ORG

2. IN PERsoNGAinSBORO FAMiLY YMCA108 Orange Ave., Roanoke, vA 24016(540) 344-9622

KiRK FAMiLY YMCA520 Church Ave., Roanoke, vA 24016(540) 342-9622 SALEM FAMiLY YMCA1126 Kime Ln., Salem, vA 24153 (540) 387-9622

YMCA MAGiC PLACE108 Orange Ave., Roanoke, vA 24016 (540) 342-2332

“LIKE” UsKiRK FAMiLY YMCAwww.facebook.com/kirkfamilyymca

SALEM FAMiLY YMCAwww.facebook.com/salemfamilyymca

GAinSBORO FAMiLY YMCAwww.facebook.com/gainsborofamilyymca

38 YMCAofRoanokeValley•www.ymcaroanoke.org

Documents

YMCA of Roanoke Valley winter/spring program guide