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Year 8 Outdoor Education. Camp Ibis & Mitchell River. Program Snapshot. Clothing & Equipment. BUYING GUIDE LINK http://www.stleonards.vic.edu.au/Beyond-the-Classroom/Outdoor-Education-Program-Camps/Documents/Outdoor%20Education%20Buying%20Guide%202012.pdf. - PowerPoint PPT Presentation
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Year 8 Outdoor Education
Camp Ibis &Mitchell River
Grou
p
Mon
Tue Wed Thur Fri am p/u
Coach to Stratford- Mini bus to Angusvale
White water safety introduction and preparation
Sport raft or Sled
Sled or sport Raft
Pacp up Indig sess
Depart for camp IbisMt bike riding
Amazing Race – Rotamah Is
Pack upOn bus @ 10:00am
2
Coach to Stratford- Mini bus to Angusvale
White water safety introduction and preparation
Sport raft or Sled
Sled or sport Raft
Lunch
Mtn Biking
Form Teacher Activity night
3
Coach to Ibis
Set up Mtn bike
Amazing Race – Rotamah Is Prep and pack
White water safety introduction and preparation
Sport raft or Sled
Sled or sport Raft
Coach p/u Glenaladale bridge @ 11:00amLunch in Stratford ½ hrBrighton @4:00pm
4
Coach to Ibis
Form Teacher Activity night
White water safety introduction and preparation
Sport raft or Sled
Sled or sport Raft
Program Snapshot
You will have been sent copy of the Equipment List along with all the other camp information. Follow it precisely!
PLEASE READ THIS EQUIPMENT LIST & THE BUYING GUIDE CAREFULLY THEY HAVE BEEN CREATED WITH YOUR BEST INTERESTS IN MIND.
Clothing & EquipmentBUYING GUIDE LINK http://www.stleonards.vic.edu.au/Beyond-the-Classroom/Outdoor-Education-Program-Camps/Documents/Outdoor%20Education%20Buying%20Guide%202012.pdf
Toiletries - toothbrush and paste, hairbrush, soap, shampoo.(If you bring deodorant – roll on only, no aerosols.)
2 x 1L water bottles - Strong, durable & leak proof. Camelbak/bladder type is OK for one of these.
Torch - Small, lightweight. Head torches are ideal (bring spare batteries).
Personal first aid kit - Should contain: lip balm (protects against dry lips due to exposure to the elements), asthma inhaler, Band-Aids, sports strapping tape etc. Spare pads / tampons.
Towel Spare plastic bags - 8 x large garbage bags Sunscreen 30+ Insect repellent - Small roll on. No aerosol please.
What to Bring
2 x Wool/fleece beanie - Must be able to pull down over the ears (wool or polar fleece).
Sun hat, sun glasses - Full brimmed - floppy or cricket hat. No peak caps.
3 x shirts - 1 Long-sleeved cotton, with collar (College shirts / business shirt) 1 short sleeve shirt with collar – eg polo shirt, College sports shirt. 1 spare.
2 x jumpers - Must have 1 woolen jumper, and 1 polar fleece or wool. NO COTTON!!
2 x pants - 1 pair of warm track pants and 1 pair lightweight track pants / hiking pants.
2 x shorts - quick dry and knee length – ie board shorts.
3 x pairs Socks Wool blend hiking socks are best. NO COTTON or sports/ankle socks.
What to Bring:Clothing
2 short sleeve collared shirts
1 long sleeve collard shirt
House Polo Shirt
Sports Shirt
Long Sleeve Polo or Business Shirt
2 pairs of shorts
School Sports Shorts
Knee Length Board Shorts
Hats
Beanie
Hat
Sun Glasses
2 Jumpers
School Woollen Jumper
Fleece Jumper
2 Long PantsLight Weight
Quick Dry Hiking Pants
Tracksuit Pants
Thermals
Made from; Polypropyle
ne Wool
Socks 3 Woollen
Bathers
Underwear – a change for each day
Shoes
Bedding
Before purchasing gear please refer to the Outdoor Education Buying Guide on the St Leonards website: http://www.stleonards.vic.edu.au/Beyond-the-Classroom/Outdoor-Education-Program-Camps/Pages/BuyingGuide.aspx
Hire from Outsports Sleeping bag $35.82 for 7 days
Thermarest $17.78 for 7 days
2 x Thermal tops - Polypropylene or wool
2 x Thermal pants - Polypropylene or wool
Underwear - A change for each day. Gloves or mittens - Wool, thermal
or fleece
What to Bring:Clothing
Bowl-made from strong durable plastic. Spoon-made from strong durable plastic. Mug-made from strong durable plastic. Tea towel- for drying and cleaning.
What to Bring- Eating
Medical: Personal medical requirements must be clearly labeled, be in its commercial packaging and instructions provided from the student’s doctor or pharmacist.
All medications must be handed to the accompanying teacher prior to departure.
Optional extras: Spare pair of pants Camera - In waterproof bag. Playing cards Frisbee / Hacky Sack
Backpack – bring all your clothes in a suitcase/bag from home, it will be stored at school till you repack into them Friday afternoon to head home.
Waterproof jacket - Gore-Tex or japara, must have hood.
Over pants - Gore-Tex or japara. Paddling Kit – including: paddle, type 2 PFD,
Helmet, wet suit and waterproof paddle jacket. (provided once on the river)
Items provided by St Leonard’s
NO cotton based materials, check the label of every garment before packing.
NO Electronic devices including Phones, I-pods, portable gaming devices, etc.
What NOT to bring
Preparing Snacks for a 5 day adventure
• Sultanas, raisins, currents
• Dried fruit• Yogurt or
fruit chews • Seeds• Chocolate
(M n M’s) are best
• Rice crackers
• Jerky• jubes,
natural jellies, mints
• Anzac biscuits
• Muesli bars
NO NUTS or SESAME SEEDS!!!!!!!!!!!!!!!!!!!!!!
Glycaemic index
SeedsAnzac
biscuits Dried fruit
Chocolate
Lollies
Low
High
The glycaemic index, (GI) provides a measure of how quickly blood sugar levels rise after eating a particular type of food.
Food that is High GI means that sugar is quickly available after eating food eg lollies. Be warned however as soon as that sugar is used you feel worse and more tired than you did before the sugar.
Therefore food that is Low GI means sugar is released slowly and energy levels can be more sustained.
We need both low and high GI foods in our snacks in the outdoors for optimum performance, comfort and most importantly to avoid symptoms associated with HANGRY!!!
1. Purchase all ingredients2. Combine all ingredients in a large bowl 3. Stir the ingredients until combined4. Separate the scroggin mix over 5 snap lock
bags evenly 5. Try not to eat it
How to make scroggin
Have A Great Time!!!