Y Life Birmingham | March-April 2009

Body No PaiN More gaiN

Circuit CoNNeCtiNg You to the Y

Put play & health into your day

Healthy Kids Day2009

March | april 2009 | Volume 4 issue 2

AlsoCelebrating 125 years of service

April 18

1.800.85.cosby | www.campcosby.org2290 paul bear bryant road | alpine, al 35014

The overnight camp ofthe Birmingham YMCA

save $50 for you and a friend

camp cosby alumsRefer a friend to Camp Cosby

this summer and both of you will

receive a $50 discount off the

cost of one week of camp!Fill out the card to the right and mail it in

to Camp Cosby with your registration form.

Make sure the name of the alum and the

new camper both appear on the card.

catch the spirit. live the adventure.

2009 summer camp referral cardGood FoR $50 oFF The CosT oF one week oF CAMp

Referring Camper ________________________________________

new Camper _________________________________________Address ____________________________________________________________________________________________________

phone ________________________________________________e-mail ________________________________________________

We will lead our community to become the healthiest in America.It’s an audacious statement, but it’s one the Birmingham Metropolitan YMCA takes seriously,

more so every single day. Throughout the association’s 125 years, the health and well-being of children’s spirit, mind and body has been a top priority. From youth sports programs where everyone plays, everyone wins, to Afterschool programs where children have a safe, nurturing place in which they are mentored by loving and caring adults, the YMCA has changed with the times and adjusted to meet the community’s needs.

Today is no different.With new statistics about the startling state of our children’s health making the news on a

daily basis – childhood obesity, type II diabetes, etc. – the reality is we can’t do it alone. Nobody can. That much is crystal clear.

The good news: as more people, agencies, and organizations hear the rallying cries to work toward putting an end to the youth health epidemic, the greater the chances are the good guys will win the fight. However, as in all battles, the boots on the ground look to put their trust in strong leaders with proven track records and the strength and endurance to follow through until the battle is won.

This describes the YMCA. Knowing there is strength in numbers, we have

partnered with likeminded agencies such as Jones Valley Urban Farm, Lakeshore Foundation, United Way of Central Alabama, the Jefferson County Health Department, forming larger organizations like the Jefferson County Childhood Obesity Task Force.

One of the task force’s first public projects will be to present the 2009 Healthy Kids Day at the Birmingham YMCA Youth Center on April 18 (read more on page 12). While the focus will still be on having fun, there will be an emphasis on educating us all on strategies to live happier, healthier lives.

“The task force wanted to work with YMCA’s Healthy Kids Day,” said Bree Garrett, nutrition coordinator for Jones Valley Urban Farm, “by bringing together a wide variety of organizations and citizens committed to making Birmingham a healthier place to live.”

The goal has been set. The plan is in place. Help us make this audacious vision a reality.

March•April 2009 | Y Life 3

March April

‘The good news is as more people, agencies, and organizations hear the rallying cries the greater the chances are the good guys will win the fight.’

Clarifying the vision

1 Sign up for a week at Camp Cosby - and bring a friend while

you’re at it. (p 2)

2 The numbers are impressive! See how many lives were touched

through Toys for Tots. (p 4)

3 TKO! Make plans to see some of Birmingham's top young boxers

this spring. (p 5)

4 Remember to stretch. Learn how to prevent injuries as you head

into the great outdoors. (p 6)

5 Read about the Birmingham Metropolitan YMCA’s

association-wide volunteers of the year. (p 7)

6 Young people unite - for health! Healthy Kids Day returns in

April. (p 12)

7 Get ready for summer by brushing up on your swimming

skills this spring. (p 16)

8 Be prepared for an emergency. Sign up for a Red Cross CPR

class this spring. (p 19)

9 Get your children excited for the summer. Register now for

summer day camp. (p 21)

10 Eat a salad and do good for the community. (p 23)

To do List10 action steps to take in this issue

LifeNotes

4

Checking In14

Circuit15-19

Up To Date21

Kid’s Page22

My Mission

4 www.ymcabham.org

March | April 2009Volume 4 | Number 2

Mission: To put Judeo-Christian principles into practice through programs that build

healthy spirit, mind and body for all.

Vision: We will lead our community to become the healthiest in America.

Birmingham Metropolitan YMCAOfficersJ. Stephen Smith, ChairmanPhyllis Hall, Vice ChairmanMichael Temple, TreasurerJoseph Mays, Secretary

BOArd MeMBersCharles BallTim Blair Joseph BluesteinCecil BostanyMilton BreslerWilliam N. ClarkDenise DauphinCharles DeBardelebenJason DillAnn HaasRoderick HawkinsRobert L. HolmanRobert Holmes, Jr.Wayne HoustonAnn HuckstepJoseph JacksonFrank James, IIIAnthony A. JosephTom L. LarkinJohn LaurielloMallie I. LynnKen MaluffHarrison Manning Yvonne McBethAnn D. McMillanJudge John OttHenry Ray, Jr.Lloyd SheltonJames W. ShepherdJ.T. SmallwoodReeves Sims, Jr.Walker SorrellAndra SparksCedric SparksEdd SpencerMichael SucoTeresa VickScott VowellJami WadkinsDavid WoodruffPhyllis Wyne

President and ceOJames N. Lombard

YLife BirMinghAM sTAffLoyd McIntosh, Marketing ManagerDavid G. Hill, Marketing Director

YLife BirMinghAM is published five times a year by the Metropolitan Birmingham YMCA. Copyright 2006 by the Metropolitan Birmingham YMCA. All rights reserved. No part of this publication may be reproduced without the permission of the Birmingham Metropolitan YMCA.

YLife BirMinghAM welcomes letters and story ideas. Please send them to: YLife Birmingham 2101 4th Avenue North Birmingham, Alabama 35203 or by e-mail to [email protected].

Checking In News from around the Birmingham YMCa

Toys for Tots measures smilesBirmingham YMCa serves record number of area children

how to measure success: the numbers, below, or tot’s smiling faces on Christmas morning? The first measure, gladly reported here; the second

measure, a wonderful mental image.

Almost 300 volunteershalf from 16 businesses, churches, schools, and organizations in Birmingham, including regions Bank, Brooklane Baptist Church, Jefferson County Personnel Board, Samford university, Caremark, hands on Birmingham, Vestavia hills high School, Cohen Carnaggio Designs, greater Birmingham Community Foundation, the Birmingham News, and Birmingham Coca-Cola; plus Birmingham YMCa staff, helped bring toys to ...

... 6200 children representing some 4500 families, plus 73 children of Jefferson County prisoners.

1178 volunteer hours that becomes some 147 work days, or almost half a year, over the 6 days.

the event, and volunteer opportunity, will take place again December 4, 11, and 14-18, 2009.

Top Volunteers meet on the gymnasium floor at the Youth Center shortly before pick up begins during the 2008 toys For tots effort.

Above Members of the local Marine Corps deliver a truckload of toys for toys for tots.


Adam West is the aquatics Director for the Downtown Branch YMCa.

ShaDeS VaLLeY

Uppercuts at the ValleygoLDeN gLoVeS BoxiNg returNS to the YMCa

Hey boxing fans, want to see some uppercuts and jabs up close, in person? Here’s your chance. Eight years since their last appearance, the Alabama Golden Gloves Boxing Championship returns to the Shades Valley Family Branch March 13-14.

Amateur boxers from around the state will compete for the chance to advance to the Southern Golden Gloves Tournament of Champions in Columbia, SC. This is

a rare opportunity to see some of the region’s best young boxers compete for top honors in a sanctioned tournament in Birmingham.

“We held the state Golden Gloves at the

Shades Valley Branch in 2001 and it was one of our most successful events ever,” said Dave Godber of Round One Boxing at the tournament’s organizer. “It‘s a great venue, and we're excited about coming back. It's also the first time since 2006 that the tournament has been held in Birmingham.”

The Alabama Golden Gloves Boxing Championship is for amateur boxers ages 17-35 with at least ten bouts under their belts. Junior Olympic boxers ages 8-16 will compete in limited action during the weekend. Alabama Golden Gloves Championship03/13-14 | 7 p.m | ShaDeS VaLLeYCost $10 adults | $5 Kids 6-12 Free to kids 5 and under

Dave Godber of Round 1 Boxing will be on hand at Healthy Kids Day on April 18 to teach kids about the sport and to lead clinics. For more on Healthy Kids Day, turn to page 12.

Life Skills3 waYS to iNSure greater water SaFetY

1. Break the CycleOne-third of white children from non-swimming parents learn to swim, while only one-in-ten black children from non-swimming parents do. This is a cycle that doesn’t need to continue. Get swim lessons for your children - and for you! Most Birmingham YMCA branches offer swimming lesson programs for adults as well as children.

2. Buddy SystemIf possible always swim with a friend. Even the most experienced swimmers can become tired or get muscle cramps and need assistance getting to a safe place in the pool. Inexperienced swimmers should never swim alone and should avoid the temptation of keeping up with more experienced swimmers.

3. Beome educatedKnowing what to do in case of an emergency can often make all the difference in the world to a child in need. For starters, take a Red Cross CPR course or become a certified lifeguard. Both are available at your neighborhood YMCA.

Ah, spring time. Fresh air. Sunshine. Birds chirping. Plantar fasciitis.Huh?While spring is the season many people venture outdoors taking

advantage of the good weather, it’s also a time many people find themselves benched due to injury. Runners and cyclists are most susceptible to such springtime injuries as pulled hamstrings, strained calf muscles, and the aforementioned plantar fasciitis – inflammation of the portion of the foot supporting the arch.

The majority of these aches and pains are preventable, according to Mickal Thomas, fitness director of the Mountain Brook Branch. An expert at training highly active members, Thomas says there are some simple strategies that can help keep you off of the injured reserve list.

Commonly, Thomas said, people make mistakes in the strengthening regimen as they try to get their bodies ready for other activities, such as jogging, cycling or other sports. Once in the weight room many exercisers focus on strengthening the anterior muscles – those muscles that a person sees when looking in the mirror.

“Many people forget about their posterior muscles such hamstrings, glutes, lower back and calves,” Thomas said. “This can create an imbalance and lead to a multitude of recurring injuries.”

The key to preventing those injuries, Thomas said, is to spend as much time on the posterior muscles (rear shoulders, back, triceps, hamstrings, and calf muscles) as you would on the anterior muscles (chest, biceps, thighs, and shoulders).

Another important piece of advice, says Thomas, is to listen to your feet, because they just might be telling you something’s wrong. “A high percentage of injuries originate at the feet and radiate up through the body,” Thomas said. “Try not to ignore any pain to that part of the body.”

A particular problem for runners, painful feet might just be a sign of poor flexibility or strength in that area. Thomas suggest using a hard ball, like a baseball or golf ball and rolling your foot over the top of the ball to help release the muscles adhesions in the sole of your feet. For foot conditions that result in swelling, Thomas advises performing the same technique with a frozen bottle of water. “This way, you get the stretching your muscles and the ice helps reduce the swelling.”

For more tips to help you workout pain free this spring, go online to www.ymcabham.org.

6 www.ymcabham.org

Body Wellness

‘Many people forget about their posterior muscles such hamstrings, glutes, lower back and calves. This can create an imbalance and lead to a multitude of recurring injuries.’

— Mickal thomasFitNeSS DireCtor

MouNtaiN BrooK BraNCh

Mickal Thomas, fitness director of the Mountain Brook Branch, advises working anterior muscles equally with posterior muscles.

no painmore gainSoMe SiMPLe iNJurY PreVeNtioN StrategieS For SPriNg aCtiVitieS


no painmore gain

in January, volunteers, members, and donors, gathered at the alys Stephens Performing

arts Center on the uaB campus for the 2009 annual meeting. in addition to

honoring volunteers of the year, the association celebrated the beginning of its 125th

year of service to the City of Birmingham.

1884-2009Celebrating 125 years in spirit-mind-body

Annual Meeting

Annual Meeting

New association board chairman Steve Smith, and his wife, Charlotte. During his presentation to out-going chairman wayne houston, Smith said: every volunteer leader leaves their mark on the association, but your year of leadership, wayne, has positioned the Birmingham YMCa as a major player in the city’s non-profit community, as well as in the YMCa movement nation-wide. the governance and leadership of the association will move forward in ground-breaking new ways, thanks to the adoption of a new Strategic Plan, with its landmark vision: “we will lead our community to become the healthiest in america.”

Twenty-five years after the YMcA came to America, community leaders in the fledgling City of Birmingham, Alabama established the YMCA to minister to the spiritual, intellectual, social and physical welfare of young men. In the 125 years since that beginning, the specific programs and facilities of the YMCA have changed, but not the basic purpose of service to community needs. >>

8 www.ymcabham.org

Mary Creel, Cooking Light magazine editor and Mountain Brook Branch board member, on the menu developed especially for the YMCa event: Like the YMCa, Cooking Light has a loyal and outspoken legacy of readers who trust us to help them with their daily challenges—whether it’s getting a healthy meal on the table in less than 30 minutes, or inspiring them to try a new fitness class at the YMCa. our wonderful healthy food is a celebration and our “can do” fitness message is that small changes can make a big difference. Cooking Light is the world’s largest epicurean maga-zine with over 12 million readers every month. the YMCa and Cooking Light make a great team. we share a simi-lar goal—to help people make wise choices and feel good about those choices as they engage in healthful pursuits.


Annual MeetingLaura Lombard and Judy Houston, join their husbands, outgoing association chairman Wayne Houston, and CEO/President Jim Lombard. houston presided over the anniversary celebration, while Lombard underscored the purpose of the event: our primary goal every year in this setting is to set the stage for the New Year, and we do it by thanking the people who go beyond being members. we do it by recognizing the volunteers who bring much of the work of the YMCa to life. the mission and vision of the YMCa could not be met without the unselfish volunteer efforts that happen in every branch of the Birmingham YMCa, every day.

>> Today, the association is positioned and connected to do its most transformational work ever. Volunteer leaders have increased our ability to open our doors to more people than ever, through the highest levels of financial support from the community and from our membership than ever. The association’s city-wide footprint has provided increased opportunities for community partnerships. That footprint has also been seen across the YMCA nation, with Birmingham now among YMCA leaders to offer new and groundbreaking programs, especially in the area of healthy lifestyles.

For 125 years, the Birmingham YMCA has been a part of the life of the city and its citizens. Watch us lead the way towards the next 125 years!

Tim Blair, Shades Valley YMCA Board Chairman, proudly presented his father, Clarence Blair, with a token of the Birmingham YMCa’s gratitude for years of service. recently retired from the YMCa Board of trustees, Clarence’s lifetime of leadership to the Birmingham YMCa has built stronger kids and families in every community the YMCa serves. Blair is congratulated by the association’s Yguy.

10 www.ymcabham.org

Annual Meeting

Youth Volunteer of the Year: stephanie cosbyPresented by Alabaster volunteer and annual meeting emcee Matt Chance: Vestavia Express volunteer, seventh grader Stephanie Cosby, is a true explanation of a “volunteer”. Her heart is right in everything she does. She feels joy as she gives to others. A volunteer in the Childwatch and youth areas of the branch, as well as on “Parents Nights Out,” she is always kind, compassionate, fun, and helpful. A seventh grade honor roll student at Berry Middle School, Stephanie is also active at Temple Emanu-el and volunteers at the Firehouse Shelter downtown.

Youth Volunteer of the Year: Taylor gallups

Presented by Alabaster volunteer and annual meeting emcee Kimberly Sexton: Taylor is one of the most

amazing individuals I have had the pleasure of knowing and learning from. It is no secret that Taylor strives

to succeed in all that he does including working very closely with Alabaster’s beloved special needs children

both in and out of the pool. He follows the word of Christ through every path he walks, and usually leads others down the road of righteousness in the process.

Annual Meeting


Adult Volunteer of the Year: JoAnne sealesPresented by after schoolers Shelby Hardy and Brieshaunda Thomas: Mrs. JoAnne Seales is a woman who has taught us how to be a better people. She is always friendly and dedicated to changing the lives of children. As long as I’ve been at the YMCA, Mrs. Seales has always showed us, by example, that we should treat every one right and love all. Just like Jesus did! Her Bible story time is so much fun. Mrs. Seales, we want you to know that you are doing a great job, and God is proud of you.

Adult Volunteer of the Year: ryan WaguespackPresented by fellow volunteer and Fox6 reporter Chris Montana: It’s no secret the YMCA is a volunteer led organization. Most everyone involved with the YMCA are volunteers. There are over a dozen YMCA’s in our area, all of them led by the generosity of individuals like Ryan Waguespack. His tireless efforts have led the successful Aviation Career Program and most recently the YMCA Youth Center Career Program. This program brings professionals in to talk to youth about their chosen careers and teaches how they too can reach their goals. His efforts are not only giving hope to hundreds of youth each week, but a hope for a better Birmingham.

Annual ReportCover Story

Looking for a not-so-average Saturday this spring? Make plans to attend the 2009 Healthy Kids Day on April 18 at

the Birmingham YMCA Youth Center. With athletic clinics, cooking and nutrition demon-strations, health screenings, kids from all over the Birmingham area will be able to "put play in their day" while also learning about healthy lifestyles.

The 2009 Healthy Kids Day is sponsored by Moe’s Southwest Grill and presented by

the Jefferson County Childhood Obesity Task Force (JCCOTF), committee comprised of commu-nity health and wellness

leaders that formed last year in order to combat the youth obesity epidemic in Birmingham. The partnership with the JCCOTF has made the YMCA even stronger in its fight to help Birmingham citizen lead healthier, happier lives.

“The task force wanted to work with YMCA’s Healthy Kids Day by bringing

together a wide variety of organizations and citizens committed to making Birmingham a healthier place to live,” said Bree Garrett, Healthy Kids Day co-chair and community nutrition coordinator for Jones Valley Urban Farm, a JCCOTF agency.

With Alabama ranking 11th among all 50 states and the District of Columbia in child-hood obesity, the issue has become a major touchstone in efforts to make Birmingham the healthiest community in America.

“Nearly one-third of all U.S. children and adolescents are either overweight or obese, putting them at higher risk for heart disease, type II diabetes, high blood pressure, stroke, asthma and certain types of cancer,” Garrett added. “Because of these childhood diseases, this is the first generation of children who are not expected to outlive their parents.”

The primary goal of Healthy Kids Day is to provide an introduction to a variety of sports and other activities, giving children of all ages and abilities the opportunity to gravitate to one

12 www.ymcabham.org

Put play, and health, into your dayheaLthY KiDS DaY BuiLDS oN New CoMMuNitY PartNerShiPS


Annual Reportthat best suits them. Along with clinics in soccer, basketball, football, and rock climbing, children will also be exposed to Yoga and Pilates, dance, lacrosse, ultimate disc, and even boxing.

"We not only have to reach out to the children who are at-risk, but reach each family and get back to the simplici-ties of playing outside, cooking at home and having meals together, and making healthy choices," said Lisa Jones, Director of Association Advancement for the Birmingham YMCA.

In addition to the physical activities, diet and nutrition education will be a major part of 2009 Healthy Kids Day. Children and parents will get to tour the Jones Valley Urban farm next door to the Youth Center, and participate in healthy cooking demonstrations in the Youth Center’s teaching kitchen throughout the day.

“The goal is to celebrate wellness and to draw families' attention to local healthy eating and active living resources available to them,” Garrett said.

Health care professionals will also be on hand providing hearing, vision, and diabe-tes screenings, and body mass index. Join the YMCA and the entire community for Healthy Kids Day and help make this community the healthiest it can be.

Sponsored by Presented by The Jefferson County Childhood Obesity Task Force

Programs, support & other services provided by, but not limited to:

Round 1 BoxingNo Training Wheels Lakeshore FoundationBirmingham Youth Lacrosse LeagueSoutheastern Bible College Basketball TeamUAB AthleticsBirmingham Ultimate Disc AssociationChildren’s Health System of AlabamaJefferson County Department of Health

For schedule updates go online to www.ymcabham.org.

Junior League of BirminghamBetter BasicsLakeshore FoundationUnited Way of Central AlabamaBirmingham City Schools

Top a group of children compete to answer a question during a nutrition demonstration in the Youth Center's teaching kitchen.

Above Susanna whitsett leads a group during a youth Pilates class in the performing arts studio.

Left a young girl suits up for her turn on the 30-foot climbing tower at the Youth Center.

Circuit

14 www.ymcabham.org

SwiM teaM

swimmers, take your mark

VeStaVia Eels Stroke & Swim TeamsPraCtiCeS: tueSDaYS & thurSDaYS 6-6:45 P.M.Vestavia is welcoming new members to our year-round swim team. Beginner, intermediate and advanced slots are open.Cost Stroke Team 3 month fee (full season) $135 YMCA Members | $150 Non-Members Cost Swim Team 3 month fee $160 YMCA Members | $208 Non-MembersContact Jeff Kepler at 823.0144.

greYStoNeWaverunners Summer Swim TeamregiStratioN 04/25 & 05/09 SeaSoN BegiNS 06/01Come swim with us at Greystone and enjoy great team spirit and great exercise.Contact Susan Becker at 981.0144.

Master swim ProgramOur Masters Swim Program for the experienced adult swimmer is growing each month. Sign up for Monday, Wednesday and Friday morn-ings to work with experienced and professional coaches.Cost $25 YMCA Members per month $35 Non-Members per monthContact Susan Becker at 981.0144.

traiNiNg

teaMS ForMiNg For SPriNg SwiM SeaSoN

it sure beats flipping burgers!Spring Lifeguard and CPr training

ShaDeS VaLLeY03/11-15 w-F 5-9 p.m, | Sat. & Sun. 8 a.m.-6 p.m.03-16-21 M-F 4-10 p.m., Sat. 8-6 p.m.Contact Katie Watkins at 870.9622.

truSSViLLe03-04–08 | w–F 4–9p.m. | Sat. and Sun. 10 a.m. – 6 p.m. 03/16 – 20 | M– F 10 a.m. – 4 p.m. 04/01-05, 04/22–26 | w–F 4–9p.m. | Sat. and Sun. 10 a.m. – 6 p.m. Contact Carla Holloway-Watson at 655.2224 ext. 218.

SheLBY CouNtY 03/16-20, 03/25-29, 04/01-05, 04/22-26, 05/06-10wed-Fri. 4-9p.m. | Saturday 9 a.m.-5 p.m. | Sunday 1-6 p.m.Lifeguard recertification classes Fri.-Sun. of all the classes listed above. $100cPr Pro recertification classes Friday night of all the classes listed above. $50Contact Jennifer Dick at 664.9622.

aLaBaSter05/11-15 | Class time | tBaContact Jennifer Dick at 664.9622.

greYStoNe03/18-22, 04/22-26, 05/6-10, 05/20-24 | w-F. 5-9 p.m., Sat. Sun. 10 a.m.-4 p.m.Contact Susan Becker at 981.0144.

DowNtowN03/11-15 | w-F 5-10 p.m., Sat. 9-6 p.m., Sun. 1-6 p.m.Contact Adam West at 324.4563.

VeStaVia 03/16-20 (9-5), 03/25-29, 04/29–05/03, 05/13-17 | w-F 5-9 p.m.; Sat.-M 8-5 p.m.Contact Jeff Kepler at 823.0144.

MouNtaiN BrooK05/27-31 | w-F 4-9 p.m., Sat. 9-5 p.m., Sun. 1-6 p.m.Contact Layesa Newsome at 870.0144.

Cost $70 registration fee - $150 due on second day of class.

register online for any of these classes at www.ymcabham.org


CircuituP to Date | 03/01-15

03/01, 03/15, & 04/05 | CaMP CoSBYOpen house Perfect opportunity to tour camp grounds and visit with summer camp staff. Returning and potential camper families welcome. No cost. Contact Wanda McClain at 1-800-85-COSBY.

03/03 | MouNtaiN BrooKMove it! Youth group exercise ProgramYouth Grades 1-6

Caroline Bundy, Certified Person-al Trainer, will work with children one afternoon each week.Each class will start with a healthy snack, then either 30 minutes of activity in the gym or the Kinesis room, followed by 15 minutes of stretching.

Contact Caroline Bundy at 447.9457.

03/07 | truSSViLLe The President’s challenge Adult fitness Test 1 p.m. Test includes muscular strength, flexibility, aerobic fitness, and body composition All data can be entered in the online data entry form to receive an evaluation. Find a partner. $3 minimum donation is appreciated.Sign up at the front desk or call Adam or Robin at 655-2224.

03/07, 28 & 05/02 | Youth CeNter summer camp Open house10 a.m. – NoonA great opportunity to meet summer camp coun-selors and for kids to get a glimpse into summer camp activities.Contact Bethany Davis at 324.1643.

03/ 09 | DowNtowN Adult co-ed Volleyball LeagueMarch 30 – May 25Mondays beginning at 6:30 p.m. Cost $250/ team| $50/ Individual Members $60/ Individual Non-MembersContact Adam West at 801.7235.

03/09 | VeStaViaBride to Be Boot campWednesdays 6 p.m. | Saturdays 10 a.m.Come train with the fitness staff at Vestavia for 8 weeks and see those last few pounds fade away before the BIG DAY! cost $220 Members | $240 Non-MembersContact Kellie Wigley 447.4761.

03/09 | VeStaViaY.e.s. – Youth exercising and strengtheningOn-going registration- flexible scheduling Does your 10-17 year old have a special interest in strength training? Whether they are training for athletics, desiring to lose weight, or wanting to improve their strength and overall appearance, Y.E.S. will take your child’s current exercise to a new level. cost $35 per hour YMCA Members OnlyContact Kellie Wigley 447-4761.

03/10-05/14 | VeStaViaThe Ultimate LoserTuesday & Thursday’s | 9:30 a.m. or 5:45 p.m.All fitness levels are invited to ignite their work-out. A nationally certified personal trainer will take you through 10 weeks of consistent training and accountability. A certified nutritionist will jump start your diet with two sessions of sugges-tions and resources to get you on the right path. cost $255 Members/$275 Non-MembersContact Kellie Wigley at 447.4761.

03/13 & 04/17 | aLaBaSterParent’s night OutAges 2-14 | 6:30 p.m.-11:30 p.m.Children will participate in a variety of activities such as sports, games, crafts and more! Space is limited. Dinner is provided. Pre-registration required. register online at www.ymcabham.org. Contact Emily McClain at 663.6504.

03/13 | SheLBY CouNtYspring fun club 7 a.m.-6 p.m. | Grades K-8Spend your last school day out of the year at the YMCA. Campers will participate in games, swim-ming, art, sports and more. Pre-registration is required and space is limited. register online at www.ymcabham.org.cost $22 YMCA Members | $36 Non-Members Contact Rhonda Williams at 664.9622.

03/15 | SheLBY CouNtYsummer camp counselors registration deadline Be a superhero to a child this summer! Interested in working around kids, making a difference, and having fun? If so, then the Shelby County Branch may have a position perfect for you. Apply in person at the branch. Contact Rhonda Williams at 664.9622 or Ben Moffatt at [email protected].

teaMS ForMiNg For SPriNg SwiM SeaSoN

Alabaster community Branch11th Avenue and 7th SWAlabaster, AL 35007205.663.6504Branch hoursMonday - Friday: Noon - 6 p.m. September - April9 a.m. - 6 p.m. May - Augustexecutive directorGwen Hatcher

YMcA camp cosby2290 Paul Bear Bryant RoadAlpine, AL 35014256.268.2007 director of camping servicesKevin Casey

downtown Branch2101 4th Avenue NorthBirmingham, AL 35203205.324.4563 Branch hoursMonday - Friday: 5 a.m. - 8 p.m. Saturday: 8 a.m. - 1 p.m. Sunday: Closedexecutive directorAndrew FreemanMembership directorShelly Mitchell

greystone family Branch5414 Highway 280Birmingham, AL 35242205.981.0144 Branch hoursMonday - Thursday: 5 a.m. - 9:30 p.m.Friday: 5 a.m. - 9 p.m.Saturday: 7 a.m. - 6 p.m.Sunday: 10 a.m. - 7 p.m.childwatch hoursMonday - Thursday: 8 a.m. - 8 p.m.Friday: 8 a.m. - 7 p.m.Saturday: 8 a.m. - 2 p.m.Sunday: 2 - 6 p.m.executive directorPat TateMembership directorKristin Harris

hargis retreat928 Hargis DriveChelsea, AL 35043205.678.6512 Branch hoursMonday - Saturday: 8 a.m. - 5 p.m.director of camping servicesKevin Casey

directory

16 www.ymcabham.org

Circuit

SheLBY CouNtYsummer swim Lesson registration begins 04/01register online at www.ymcabham.org for both alabaster and Shelby County Swim Lessons.

group swim Lessons 03/02-26 and 04/06-30cost $54 YMCA Members | $87 Non-MembersContact Jennifer Dick at 664.9622.Private swimming Lessons Ages 3 years and upThe Shelby County Branch offers private lessons for 3 and up to adult’s skill levels. These 30 minute lessons are customized to meet individual needs of every swimmer. Anyone wanting to further advance their or their child’s swimming will benefit from private lessons. cost Private Lessons$90 YMCA Members | $108 Non-MembersSemi Private Lessons (per child)$70 YMCA Members | $90 Non-MembersContact Jennifer Dick at 664.9622.

VeStaViaPrivate swim Lessons All Ages | Year-Round cost $90 YMCA Members | $109 Non-Members Contact Jeff Kepler at 823.0144.Aqua Babies Mondays 10:30 a.m.| Tuesday’s at Noon | Saturdays 9:15 a.m.Ages 7-24 months Moms and/or Dads share the fun experience by getting in the pool with their child along with the instructor. cost $54 YMCA Members | $87 Non-Members Contact Jeff Kepler at 823.0144.

MouNtaiN BrooKPrivate/semi Private swim Lessons cost (Six, 30-minute lessons)Private Lessons YMCA Members $90| Non-Members $108Semi Private Lessons YMCA Members $70| Non-Members $90Contact Laysea Newsome at 445.2825.

truSSViLLegroup swim Lessons aLMoSt 3 (PareNt/ChiLD CLaSS)Mondays & Wednesdays or Tuesdays & Thursdays10:15, 11 a.m., 4:45 p.m.Levels vary based on class time. Call 655.2224 for details.ageS 3 aND uPM &W or Tu & Th | 4 & 6:30 p.m.Monday and Wednesday or Tuesday and Thursday, 4 p.m. Levels vary based on class time. Call branch for details.cost $54 YMCA Members |$87 Non-MembersPrivate swim LessonsPrivate lessons are taught on a monthly basis and packaged as six, 30-minute lessons. Private lessons are for both children and adults. cost $90 Members |$108 Non-Members Contact Carla Holloway-Watson at 655.2224.

ShaDeS VaLLeYgroup swim LessonsMondays & Wednesdays or Tuesdays & Thursdays Low student-to-instructor ratios. All age and skill levels welcome.cost $54 YMCA Members | $87 Non-membersPrivate swim LessonsAny two days of the week or Saturdays. cost Private Lessons $90 YMCA Members | $108 Non-MembersSemi-Private Lessons $70 YMCA Members | $90 Non-MembersContact Katie Watkins, 870.9622.

greYStoNegroup swim Lessons Tuesday and Thursday mornings | Preschool LevelsTuesday and Thursday evenings | Preschool and Youth Levels. cost $90 Members |$108 Non-MembersPrivate swim LessonsPrivate swim lessons will be scheduled individually to work with your schedule. Contact Susan Becker at 981.0144.

aQuatiCS

Anchors away!

Spring swim lessonsat the YMCa


uP to Date | 02/09/16

Circuit03/16-20 | ShaDeS VaLLeYspring splash camp7 a.m.–6 p.m.

Get prepared for the summer season with Shades Valley Spring Splash Camp. Campers will partake in daily swim lessons and water safety train-ing. Pool games and water sports are

a daily fixture. Field trips are scheduled throughout the week.Weekly cost$142 YMCA Members & After-School Campers $213 Non-Members daily cost $35 YMCA Members & After-School Campers $35 | $45 Non-Members Contact Katie Watkins at 870.9622.

03 /16-20 | SheLBY CouNtYspring Break camp7 a.m.-6 p.m. | Grades K-8 Campers will enjoy sports, art, games, daily swim-ming, field trip the McWane Center and more. Pre-registration is required and space is limited. register online at www.ymcabham.org.cost $94 YMCA Members | $141 Non-Members Contact Rhonda Williams at 664.9622.Spring Break Camps also available at Alabaster, Greystone, Northeast, Shades Valley, Shelby County, Trussville, Vestavia, Western and Youth Center branches.

03/20 | NortheaStspring Break Pajama Jam dance and Lock-in March 20 & 21 | 6:00 p.m. – 8:00 a.m.The Northeast Family Branch is approaching its annual Spring Break Pajama Jam Dance and Lock-In. Activities include swimming, Nintendo Wii Tournaments, moonwalks, Pajama contest, and much more. For more information go online at www.ymcabham.org.cost $25 In Advance | $35 Day of Event Contact Otto W. Myree at 833.7616.

03/23 | greYStoNe, aLaBaSter, SheLBYspring fun clubSpend one more day before Spring Break is of-ficially over! Campers can participate in games, swimming, art, sports and more. Fun Club is available for children in grades K-8. Pre-registra-tion is required and space is limited. register online at www.ymcabham.org.

03/23-04/14 | SheLBY CouNtYhomeschool P.e. Monday and Wednesday | 1:00-2:30 p.m.The classes teach physical fitness and sports, as well as teamwork and self-confidence. Each class is structured toward the level and age of the partici-pants. Limited space. register online at www.ymcabham.org.cost $20 YMCA Members | $35 Non-Members Contact Rhonda Williams at 664.9622.

03/30 – 04/03 | DowNtowN spring Break fitness camp7:30 a.m. – 5 p.m. | Children ages 8-16 The Downtown Fit Camp will be a fun and educational week for children ages

8 – 16. Children will learn the importance of cardiovascular activity as well as muscular strength and endurance through physical activities, games, exercises and education sessions. Participants will visit the Youth Center’s rock climbing wall, learn about healthy eating in the teaching kitchen and will swim each day. A field trip to the McWane Center will open the children’s minds to the vari-ous abilities the body has. The 14 – 16 year olds will learn to use strength machines and will be allowed access to the fitness center with a parent after the camp has ended.Contact Jayme Creamer at 801.7238.

03/30 – 04/03 | DowNtowNsplash camp March 30 - April 3 | 7:30 a.m. – 5 p.m., Don’t want to fight traffic to pick up the kids from daycare during spring break? Then try this camp for a whole new spring break experience. Focus-ing on innovative activities and awesome games, campers will have plenty of fun and excitement during this adventure. Pool and water safety com-

bined with some advanced swim lessons will help camp-ers understand and enjoy the pool even more. A field trip to The McWane Center and Birmingham Zoo are sched-uled during the week along with much more activaties.

Contact Adam West at 801.7235.

Anchors away!

Spring swim lessonsat the YMCa

directoryMountain Brook Branch2401 20th Place SouthBirmingham, AL 35223205.870.0144Branch hoursMonday-Thursday: 5 a.m. - 9 p.m.Friday: 5 a.m. - 8 p.m.Saturday: 7 a.m. - 6 p.m.Sunday: 8 a.m. - 7 p.m.childwatch hoursMon – Thursday: 8:15 a.m.-8 p.m.Friday: 8:15 a.m.-6:30 p.m.Saturday: 8:15 a.m.-NoonSunday: 2-6 p.m..executive directorMichelle OliverMembership directorKristi Nix

northeast family Branch628 Red Lane RoadBirmingham, AL 35216205.833.7616 Branch hoursMonday & Tuesday: 5 a.m. - 9 p.m.Wednesday-Friday: 5 a.m. - 8 p.m.Saturday 7 a.m. - Noonexecutive directorTerri A. Nevett

shades Valley family Branch3551 Montgomery HighwayBirmingham, AL 35209205.870.9622Branch hoursMonday -Friday: 5 .a.m. - 10 p.m. Saturday: 8 a.m. - 6 p.m.Sunday: 1 - 6 p.m.executive directorCham NormanMembership directorDawn Pilliteri

shelby county Branch2610 Pelham ParkwayPelham, AL 35124205.664.9622Branch hoursMonday - Friday: 5 a.m. - 9 p.m. Saturday: 8 a.m. - 6 p.m. Sunday: 1 - 6 p.m.child Watch hours(School Year)Monday-Friday: 8 a.m.-12:30 p.m., 3:30-7:45 p.m.Saturday: 8 a.m. -12 p.m.(Summer)Monday-Friday: 8 a.m.-7:45 p.m.Saturday: 8 a.m.-12 p.m.executive directorLane VinesMembership director Beth Wilson

18 www.ymcabham.org

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03/24 – 05/21 | MouNtaiN BrooK, NortheaSt, Youth CeNter, truSSViLLespring Prep Basketball campAges 9-12 | Tuesdays and ThursdaysGirls 6-7 p.m. | Boys 7-8 p.m.A series of development skills and conditioning zones designed to teach and practice the necessary fundamentals to compete on the next level is included. A must for those prepar-ing for AAU and middle school play. cost $75 YMCA Members | $100 Non-Members Mountain Brook Contact: Mickal Thomas at 870.0144.Northeast, Youth Center and Trussville Contact: Joe Brown at 655.2224.

04/06-05/02 | SheLBY CouNtYYouth T-Ball and Baseball registration Ages 3-12 | Season Begins 05/18Children will practice one night a week with one game a week. Ages 3-6 will play at the Shelby County Branch and ages 8 and up will play at Indian Springs Baptist Church. register at the front desk or online at www.ymcabham.org. cost $75 YMCA Members | $115 Non-Members Contact Tamara Ladewig at 664.9622.

04/06 | aLaBaSterYouth T-Ball & Baseball registrationAges 3-4 T-Ball | Ages 5-6 & 7-8 Coach Pitch BaseballAges 9-12 Kid Pitch Baseball cost $75 YMCA Members | $100 Non-Members Call the branch at 663.6504 for details.

04/16 | greYStoNesummer T-ball and Baseball registrationPractices begin 05/18 | Season 06/01-07/20 cost $75 YMCA Members | $100 Non-Members Contact Frank Myers at 981.0144.

eye on the ball!Find motivation in youth sports this spring

Youth SPortS

SPirit

A gift for our children

“Our parents gave us what they were able to give, and we took what we could of it and made it part of ourselves. … that helped to make us who we are. We, in our turn, will offer what we can of ourselves to our children …” (from The World According to Mr. Rogers)

It’s a broadening thought, to realize that some of what we are is what our parents were, for better or worse. So often, we hear our father’s or mother’s voice in our own, and we must wonder if we are having the same impact on our children that our parents had on us. Is it good and positive? Is it critical and demeaning?

How do our voices and relationships shape the young people who come under our care at the YMCA? Are we empathetic and understanding? Or do we hear in our memory’s ear those old critical and non-supportive voices that we ourselves might have heard? Are we honest and respectful as we teach them to be? Do we show them caring and responsibility?

One of the best ways to relate to the young people is to learn better how to relate to ourselves. This is pretty easy for some but not for others. Problems arise in life and in relationships, even with our children. It’s the nature of things. Children, with their open and hungry minds, are some of the best mimics in the world, and in responding to problems that arise in their relationships they will do exactly as we do, whether we mean for them to or not.

If we treat them with respect and honesty, then they will do the same for others. And, while we can’t stop problems from happening, we can teach our children how better to respond to them by being more flexible and in remaining open to new ideas. We can thus discover ways to transform our whole manner of thinking, and if we can do this for ourselves, what a wonderful gift to give to our children!

tom rainsBirmingham YMCa Chaplain

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03/31-04/30 | ShaDeS VaLLeYBirmingham children’s TheatreAcademy of Theatre Arts ACT ONE Ages: 3 ½ years – 5 Tuesdays & Thursdays | Noon - 2:00 p.m.cost $200 YMCA Members | $225 Non-MembersChildren will broaden their horizons as they rely on their imagination, creativity, and senses. Story-telling, movement, reading, music, art and social skills serve as the foundation for each class.Maximum of 16 students per class.

ACT TWO Ages: 6-9Tuesdays & Thursdays | 3:30 to 5:00 p.m.cost $190 YMCA Members $180 After School Participants Your up-and-coming scene stealer will build on their academic and social skills as they explore vocal, physical, and ensemble drama, Shakespeare and storytelling. Maximum of 20 students.Contact Mallory Smith at 870.9622.

04/10 | ShaDeS VaLLeYfun clubApril 10, 13,17 | 7 a.m.-6 p.m.The YMCA will be open all day for child carefor a day of activities, even swimming!cost $25 YMCA Members | $35 Non-Members

After School Participants$20 YMCA Members | $30 Non-MembersContact Mallory Smith at 870.9622.

04/13 greYStoNe, aLaBaSter, SheLBY CouNtYKids fun day Ages 5-14 Campers will participate in games, swimming, art, sports and more. Pre-registration is required. register online at www.ymcabham.org.

04/17 & 20 NortheaSt, Youth CeNter, weSterN areaholiday camp April 17 & 20 | 7 a.m. – 6 p.m.Activities may include swimming, arts and crafts, field trips, and much more. You won’t find a bet-ter place than the YMCA for quality activities and programs. go online at www.ymcabham.org.

04/19 | greYStoNespirit Triathlon2-5 p.m. | Registration 03/02-04/06 Ten-minute intervals for swimming, biking and running. Awards to the top winners in age divi-sions and overall winners. Contact Alison Zeigler at 981.0144.

uP to Date | 04/10-19

cPr Training scheduleVeStaViacPr Training03/28-04/25 | Saturdays 10 a.m.-2 p.m. cost $35 Adult CPR / AED (Child/Infant CPR optional) $60 Standard First Aid (Includes Adult CPR / AED / First Aid - Child/Infant CPR optional) $50 Professional RescuerContact Jeff Kepler at 823.0144.

ShaDeS VaLLeYcPr & first-Aid Training03/04 & 03/18 | wednesdays 5-9 p.m.cost $35 Workplace CPR $50 CPR for the Professional Rescuer (lifeguarding) $60 First Aid Contact Katie Watkins at 870.9622.

greYStoNecPr Training 03/26 & 04/16 | 5-8 p.m. Contact Susan Becker at 981.0144.

directoryTrussville family Branch5920 Valley RoadTrussville, AL 35173205.655.2224 Branch hoursMonday - Friday: 5 a.m. - 9 p.m.Saturday: 8 a.m. - 6 p.m.Sunday: Noon - 7 p.m.childwatch hoursMonday – Friday: 8 a.m.-7 p.m.Saturday: 8 a.m.-1 p.m.Sunday: 1-5 p.m.executive directorMike TsimpidesMembership directorCecelia Lowe

Vestavia Xpress Branch2086 Columbiana RoadVestavia Hills, AL 35216205.823.0144Branch hoursMonday - Thursday: 5:15 a.m. - 9 p.m.Friday: 5:15 a.m. - 8 p.m.Saturday: 8 a.m. - 6 p.m.Sunday: 8 a.m. - 6 p.m.childwatch hoursMonday & Wednesday 8 a.m.-1:30 p.m., 3:30 p.m.-8 p.m.Tuesday: 8 a.m.-1 p.m., 3:30 -7:30 p.m.Thursday: 8 a.m.-1 p.m., 3:30-7 p.m.Friday: 8 a.m.-1:30 p.m., 3:30- 6 p.m.Saturday: 8 a.m.-12 p.m.Sunday: 2-5:30 p.m.executive directorShon TorgesonMembership directorCindy Reams

Western Area family Branch1195 Bessemer RoadBirmingham, AL 35228205.923.1195Branch hoursMonday - Thursday: 6 a.m. - 8:30 p.m.Friday: 6 a.m. - 8 p.m.executive directorTerri A. Nevett

Birmingham YMcA Youth center2400 7th Avenue NorthBirmingham, AL 35203205.324.1643Branch hours7 a.m. - 6 p.m. Program executive Chris Oldenburg

20 www.ymcabham.org

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MouNtaiN BrooKAfterschool Tennis campWomen’s Adult Tennis LeaguesWomen’s Spring softcourt league begins in March. Play levels are 2.5-5.3. Match play is on Monday-Friday mornings.

Women’s Tennis UsTA LeagueWomen’s Spring USTA League begins in March. There are 3 divisions-day, night and weekend. Play is available for the 2.5-4.5 levels.

Men’s interclub LeagueSpring men’s league play begins in March. A and B levels play on Saturday mornings. C level plays on Thursday nights.

Men’s Tuesday night clinic Drop-In Clinic. Tuesdays 7-8 p.m. Cost: $10

Women’s Advanced clinicFridays 10:30 a.m.- Noon. Any player with a 3.5 or higher USTA rating is welcome.

Junior clinicsMondays-Thursdays | 4-6 p.m. Afterschool Jr. clinic. March through April. Contact the tennis desk or Katrina Trotter at 445.2862.

spring softcourt resurfacing | 03/13-20Outdoor courts will be closed for resurfacing and will reopen on Saturday, March 21. Indoor play will be available during this time.

teNNiS

Your serveSPriNg teNNiS PrograMS

grouP ex & FitNeSS

greYStoNesilver sneakers classes Monday, tuesday & thursday at 11 a.m.The YMCA partners with the Silver Sneakers program and certain health plans (Humana, Health-Spring of Alabama, AARP/ Medicare Complete by Secure Horizons and Secure Horizons by UnitedHealthcare) to offer a FREE membership benefit to those who are eligible. Please bring your card and inquire at the front desk. Classes are 45 minutes and use the chair, resistance tubing, balls and light hand weights. Tuesday classes are extended for 30 minutes for Silver Sneakers Yoga! Contact Renae McCullough at 981.0144.

Oak Mountain Martial ArtsM & w 3:50 p.m. (6-9 yr olds) and 4:40 p.m. (10 + ) tu & th 6:50 p.m. (Family Class) and 7:40 p.m. (advanced Class)Classes for members and non-members with options for everyone, including families. Master M.W. Hicks teaches Tang Soo Do, a traditional Korean martial art, and provides free introductory classes to all and offers sibling and family tuition discounts.Contact Master M.W. Hicks at 410.8336 or register online at www.oakmoun-tainmartialarts.com.

03/03 | truSSViLLe & DowNtowNdo it right Trussville | Tuesdays and Thursdays Noon - 1 p.m.downtown | Dates and times to be announcedDo It Right is a proven, twelve week program for adults 18 years and older who are interested in learning to make healthy lifestyle changes regarding nutrition and old habits, plus getting fit for life. Twice weekly classes include the care and expertise of a Registered Dietitian from UAB, and a Certified Personal Trainer from the YMCA of Birmingham. cost $295, includes EatRight taught by a UAB Registered Dietitian, course materials, food diaries, and group sessions lead by a certified YMCA personal trainer. (Financial as-sistance is available for this program). Contact Caroline Bundy at 870-0144.

Become a sneaky seniorSPriNg FitNeSS PrograMS

CaMP CoSBY

$50 off for you and a friend!If you have ever spent a week at Camp Cosby, then you know what a great experience it is. Refer a friend for a week of camp this summer and you both will receive a $50 discount on a week of tuition!Also, if you’re a Birmingham YMCA member, don’t worry about being referred. Register for a week of camp and receive the same $50 discount. Just remember to tell us where you are a member! Call 1-800-85-Cosby or go online to www.campcosby.org.

Kid’s Page

KiD taLKClara Dealmeida | Shades Valleyage | 8 School | Shades Cahaba

who's your favorite superhero? Catwoman. She can jump from place to place and crawl.

what do you like about the YMCa? everything! But, i really like swimming.

who is your favorite YMCa counselor?Ms. Mallory. She’s nice, kind and beautiful.


More fun to be had by all!ShaDeS VaLLeYPerformance classes by Magic city Youth Organization dance Team First grade & up | Thursdays 4-4:45 p.m.

Boy’s hip-hop crewFirst grade & up | 4:45-5:30 p.m.Teaches fundamentals of dance mixed with hip-hop, stepping, and creative movement.cost $109 YMCA Members | $125 Non-Members12-week session; $15 discount for siblingsContact Mallory Smith at 870.9622.

color-guardCo-ed 4th grade & up | 5:30-6:30 p.m.Fundamentals of flag work, marching, and dance.cost $109 YMCA Members | $125 Non-Members12 week session; $15 discount for siblingsContact Mallory Smith at 870.9622.

dancenastics Ages 5 & up | Tuesdays, 3:30-4:20 p.m.Dance and Cheerleading classes offered during the Afterschool hours. Students will learn short routines to fun music like “High School Musical” and "Hannah Montana!” Students learn cheers, jumps, and get an introduction to tumbling.cost $35 YMCA Members | $45 Non-MembersContact Mallory Smith at 870.9622.

SPLaSh PartieS at the YLooking for an easy and fun way to celebrate your child’s birthday? Half of the YMCA pool during regular business hours or after hours, and a lifeguard and/or building supervisor will be provided for water games and recreational time.

Partiers get one hour of recreational swimming (swimming is done first) and one hour at the picnic area or in the room. Parties are offered on a first-come, first-serve basis. Contact your neighborhood branch for more information and to reserve a date.

SheLBY CouNtY summer day camp registration On-going until camp startsMany camps are full or close to being full. Register early to ensure your child a spot in camp. Contact Rhonda Williams at 664.9622. register online at www.ymcabham.org.

hargiS retreatsummer day camp registrationLet Hargis help your child develop self-confi-dence, make lasting friendships, and learn life skills, all while having fun in the great out-doors. Contact Emily Hudson at 678.6512. register online at www.ymcabham.org.

ShaDeS VaLLeYdrop & goIf your child is 5 weeks to 6 years of age, we offer a fun, safe, and loving environment for your kids to stay while you are on the go 8 a.m. – 1 p.m. YMCA members only.cost $10 for first child $7 for each additional child (Up to 2 hours)$15 for first child $12 for each additional (2 – 5 hours)Contact Mallory Smith at 870-9622

ShaDeS VaLLeYAfter school careMonday-Friday | 3-6 p.m.For a safe, educational, and fun environment for your child during the after school hours, check out the Shades Valley After-School Program. Transportation from your child’s school, an afternoon snack, and a wide variety of activities are all provided. Swim lessons are also available at an additional price.cost $151 YMCA Members per month$216 Non-Members per monthContact Mallory Smith at 970.9622.

truSSViLLeBirthday PartiesHave your next team party at the Trussville Branch. Party partici-pants can participate in swimming, moon walk games, sports and much more. Contact Fred Hatcher at 655.2224. register online at www.ymcabham.org.

fun in the sun!regiSter Now For SuMMer DaY CaMP

22 www.ymcabham.org

Wyllene M. Fausett, an active Shelby County Branch member, used a scooter for long distances to enter the YMCA one year ago.

A former math instructor and H&R Block employee, Wyllene knows numbers well enough to understand that her Body Mass Index (BMI) was off. Wyllene didn’t know that through exercise and retention she would no longer need a scooter just one year later.

When her husband passed, Wyllene knew she had to begin eating healthy and start exercising regularly. After listening to Beth Wilson, Membership Director, and other instructors to try the Silver Sneakers program, she went to a class and has attended regularly since. Wyllene went on to lose 22 pounds over the course of the year.

“My arthritis doesn’t hurt as much,” she said waiting on her tea to cool down. “I spend most of my time trying to get healthy now,” she said. Wyllene also enjoys the physical therapy pool in the Baptist Medical division at the Shelby County Branch. The pool's warm water brought Wyllene to the YMCA in 1999.

She is not only an active and healthy YMCA member, but Wyllene also cares about fellow members. “The doctors told me not to climb stairs,” she said. “I would avoid stairs if there were more than five. A fellow member said to me one day, ‘Wyllene, I think you can make it up that fifth step, and sure enough I did.’”

On her birthday she had no shame in enjoying a cupcake at the YMCA. When Wyllene found out that her family would be out of town during her birthday, she decided to celebrate with her Y family. “Wyllene brought a pink table cloth, cupcakes and a pink balloon,” said Wilson.

An active church member and mother of two, the 88 year old Wyllene finds time to maintain her weight loss by staying involved in Y Fit and by eating healthy. “If I can do it, anyone can do it,” boasted Wyllene.

. . . to get back where I belong

wyllene M.Fausett

SheLBYCouNtY

My Mission:

Campaign Ends March 15!

Give generously to the 2009 YMCA Strong Kids & Communities Campaign.

Our Mission:

To help strengthen our community!Our Goal:

$561,000Help us reach our 2009 campaign goal,

helping us continue to keep our promise that no one is turned away due to

inability to pay.

In 2008 alone, YMCA friends raised over $530,000 through generous gifts, but

the YMCA provided $850,000 in financial assistance to over 3,100 children and

adults. Please help us continue to keep our promise: send your tax-deductible donation to YMCA Office of Financial Development, 2101 4th Avenue North,

Birmingham, AL 35203, or visit www.ymcabham.org and click "Donate."

Campaign Ends March 15!

Give generously to the 2009 YMCA Strong Kids & Communities Campaign.

Eat a salad. Do good. March 1 – April 17,

2009

Buy any salad at your

neighborhood Moe’s and

Moe’s will donate a portion

of the proceeds of every

purchase to the Strong Kids

& Communities Campaign.

May•June 2006 | Y Life 24

Non-Profit Org.U.S. Postage

PaidPermit No. 1072Birmingham, aL

Metropolitan Birmingham YMCA2101 Fourth Avenue NorthBirmingham, AL 35203 www.ymcabham.org

Be a superhero to a child this summer!Interested in working around kids, making a difference, and having fun? If so, then the Birmingham Metropolitan YMCA may have a position perfect for you.

The YMCA is currently accepting applications for:Summer Camp Counselors | Lifeguards | Sports Camp Instructors

To apply contact: Counselors and Sports Instructors| Gwen Hatcher at 663.6504Lifeguards | Jennifer Dick at 664.9622

Documents

Y Life Birmingham | March-April 2009