w!xtended eeksSession DISCOVER YOUR Y€¦ · DISCOVER YOUR Y MEADOWLANDS AREA ... Classes are available 7 days a week*. See schedule for class dates and times. ADULT ... Aquatics

SESSION 2: FEB. 27 - APR. 23Registration begins:Feb. 6– YMCA Members

Feb. 13 – Open Registration

DISCOVER YOUR YMEADOWLANDS AREA YMCA

MeadowlandsYMCA.org

EARLY SPRING 2017 PROGRAM GUIDE

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MEADOWLANDSYMCA.ORG2 FOR CURRENT OFFERINGS, PLEASE VISIT

OPENINGSOON390 Murray Hill ParkwayEast Rutherford(Located behind Staples on Rt. 17)

MeadowlandsYMCA.org/joinJOIN TODAY FOR $1

MEADOWLANDS YMCA 3

FEATURING· Mara Family Day Care Center, Infants to age 5

· 83,200 square feet of state-of-the-art Wellness Center

· NBA - Grade Gymnasium

· Group Exercise and Dance Studios

· Teen/Senior Center

· Cooking Studio

· Rock Climbing Wall

· Child Watch

· Theatre/Stage

· SportsCare Institute Physical Therapy

· Dry & Steam Saunas

· Social Meeting Space

· Technology Labs

· Aquatic Center, 6 lane, 25 yard pool

4 FOR CURRENT OFFERINGS, PLEASE VISIT MEADOWLANDSYMCA.ORG

WELCOME

OUR FOCUSWE FOCUS OUR WORK IN THREE KEY AREAS, BECAUSE NURTURING THE POTENTIAL OF KIDS, HELPING PEOPLE LIVE HEALTHIER, AND SUPPORTING OUR NEIGHBORS ARE FUNDAMENTAL TO STRENGTHENING COMMUNITIES.We believe that to bring about meaningful change in individuals and communities, we must be focused and accountable. At the Y, we measure the success of our cause by how well we engage communities in our three areas of focus.

YOUTH DEVELOPMENT Nurturing the potential of every child and teen.

HEALTHY LIVINGImproving the nation's health and well-being.

SOCIAL RESPONSIBILITYGiving back and providing support to our neighbors.

OUR COMMITMENT TO CHILDHOOD SAFETY The Meadowlands Area YMCA is dedicated to providing you and your family with a safe, welcoming atmosphere in all of our programs. Our staff and volunteers are critical to this goal. The YMCA has in place a comprehensive pre-employment screening procedure to screen-out staff and volunteers not suited for working with children. Additionally, our staff and volunteers receive Child Abuse Prevention training and are required to adhere to a Code of Conduct, which 1. Prohibits them from being alone with a child at any point,

including having planned contact with youth participants when they are off duty - including babysitting, play dates, and communication online.

2. Prohibits them from giving children any personal gifts or asking them to keep secrets.

3. Prohibits them from using their own vehicles to transport children.

Parents place their trust in the YMCA to help their children thrive.

OUR CORE VALUES – caring, honesty, respect and responsibility- are part of everything we do. Because of this, we place a great value on creating the most child-safe environment possible. Parents are seen as program partners so your feedback is important to us, especially as it relates to the staff Code of Conduct. Please contact a Professional Director by calling 201.955.5300 to share any observations, concerns, suggestions, and/or comments. You may also refer to our website for more information on this topic.

PROGRAM LOCATIONS YPC - YMCA PROGRAM CENTER 375 Murray Hill Parkway, East Rutherford. Entrance at the front of building. PLENTY OF PARKING IN THE BACK!Program registrations at YPC will be taken during Healthy Living Program hours (Except SACC & Day Care Services).

DAY CARE - YMCA DAY CARE CENTER436 Ridge Road, North Arlington. Easy parking in lot for Arthur’s Court.

WRCC - WOOD-RIDGE CIVIC CENTER 495 Highland Avenue, Wood-Ridge (Corner of Hackensack Street and Highland Avenue)

JOCELYN TENNIS COURT - WOOD-RIDGEFrom Hackensack St., turn west onto Wood-Ridge Avenue; turn right on Arnot Place; at end turn left on Jocelyn Avenue; court is at dead end.

RUTHERFORD HIGH SCHOOL56 Elliott Place, Rutherford. Entrance to pool is on Fairview Ave at the back of the school. Follow driveway to the stairs on the left. Go to back past gate to Pool Entrance. See map above.

OFFICE LOCATIONSYMCA REGISTRATION OFFICE & PROGRAM MANAGEMENT436 Ridge Road, North Arlington. Registration for all programs at this location. Monday-Friday: 8:30am-6pm

YMCA EXECUTIVE OFFICE375 Murray Hill Parkway, East Rutherford

Y EXPERIENCE SHOWROOM368 Paterson Avenue, East Rutherford

CONTENTIntroducing New Location ...................................................2-3 Membership Information ......................................................... 6Youth Development ............................................................7-14 Youth Swim .................................................................12-14Healthy Living ....................................................................15-20 Swim ............................................................................ 18-19Registration Form ...................................................................23

MEADOWLANDS YMCA 5


MEMBERSHIPInformation

As we anxiously await the opening of our brand new state-of-the-art facility that will bring loads of new and exciting programs, why wait to get started on a healthier lifestyle? As a Healthy Living Member, you are entitled to membership pricing for the classes and programs not included in your Healthy Living Membership.

MY Y IS EVERY YAnother great reason to be a YMCA member!

Your Meadowlands YMCA Healthy Living membership card now provides you free access to most YMCAs in New Jersey!

The Y is for healthy living and we want you to stay active and keep moving! So get out and explore New Jersey, visit friends and relatives, and remember to take your Meadowlands Y membership card with you!

The My Y Is Every Y program is available to Healthy Living members only and is not available for any other membership categories.

Meadowlands Y members visiting other participating Y's must present a valid Healthy Living membership card.

Restrictions may apply so please contact participating Y’s before your visit.

FREE MEMBERSHIPFOR 7TH GRADERSFor more infomation see page 11 or visit MeadowlandsYMCA.org.

Memberships & Fees

YMCA Member

Community Member

HLMIncluded

Youth Family Swim $17 $19

Adult Family Swim $23 $25 HLM**

Senior Swim $73 $74 HLM**

Adult/Lap Swim $78 $85 HLM**

Membership Swim Included in YMCA Membership

HEALTHY LIVING MEMBERSHIPProgram membership includes UNLIMITED access to a variety of group exercise-based land and water classes. Choose from Zumba, Pi-Yo, Yoga, Pilates, Aquacize, family swim, open pool time and more. Additionally, you will have access to special events and seminars at no extra charge. Classes are available 7 days a week*. See schedule for class dates and times.

ADULT (18 YEARS AND UP) $30 PER MONTH

SENIOR (62+ YEARS) $24 PER MONTH

INSURANCED-BASED MEMBERSHIPThere are a number of programs that are available to you through work, AARP, medicare and other groups.

Silver Sneakers™ MembershipSilverSneakers is helping a generation defy the odds, shatter stereotypes and answer every challenge with, "I can do this!" We make getting fit just about excuse-proof with unrestricted access and unlimited visits. We offer fitness classes designed for all abilities led by our certified instructors. If you know you are elibilge for Prime, register at www.silversneakers.com.

Optum® Fitness MembershipOptum® Fitness Advantage, from UnitedHealthcare®, makes it easy to keep your fitness routine fresh and fun. You can visit our YMCA at no additional cost to you. It is part of your UnitedHealthcare Medicare Advantage plan. To verify your eligibility please bring in your confirmation letter to obtain Optum's unique program code.

At Your Best - AARPAt Your Best-AARP is a personalized health and wellness solutions designed to help AARP Medicare Supplement insured memebrs improve their overall health and wellnesss. At Your Best includes 50% off individual rate as well as no joiner fee. To verify your eligibility please bring in your letter of confirmation to obtain At Your Best-AARP's unique program code.

Healthyways Prime MembershipThe Healthways Prime membership program is designed specifically as an employer-based benefit given to employees as part of their benefits package. Prime includes a basic Healthy Living Membership fitness programs, and rewards and incentives through the Prime program. If you know you are elibilge for Prime, register at https://www.primemember.com.

LIMITED MEMBERSHIPSAquatics Lesson Practice Pass $20/10 visitsPractice what you learned in swim lessons during Family Swim hours. Children 8 years and younger must have an adult in the pool (adult swims at no additional charge). Child must be currently enrolled in swim lessons. Registration is at YMCA Registration Office in North Arlington.

Aquatics Day Passes $10/all dayAvailable at the door for Family Swim, Adult Swim, Lap Swim or Senior Swim.

Aquatics Trial Memberships $40/4 weeks Four week membership in your choice of Family Swim, Adult/Lap Swim or Senior Swim (only one trial membership permitted in a 6 month period.)

Healthy Living Guest Pass $10/class Guests may visit the Y up to three times for 3 classes (HLA Membership Land and Water Classes Only). Guests are required to sign a waiver. The Y reserves the right to limit the number of guests in the building at any given time.

RECREATIONAL SWIM

**Some Adult/Lap Swim hours are included in HLM membership, see page 15 for The Healthy Living Membership Schedule.

MEADOWLANDS YMCA 7

YOUTH DEVELOPMENTNurturing the potential of every child and teen.

PRESCHOOL/CHILD CAREALL DAY AND MORNING OR AFTERNOON ENRICHMENTOur preschool/day care services offer full and half day options. Choose 2-5 days per week. Your child will love our preschool’s curriculum; every day will be a new adventure. If you would like to take a tour or get more information about pricing, please call 201-955-5300 x 29.

Children are like sponges – they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. That’s why our child care and afterschool programs are staffed with people who understand the cognitive, physical and social development of the needs children have to feel connected and supported in trying new things, and the caring and reinforcement parents and families need to help each other. At the Y, preschoolers experience early literacy, make friends, and learn about their world. Most importantly, children learn how to be their best selves, which makes for confident children today and contributing and engaged adults tomorrow.

PROGRAM BENEFITS:

TAKE A TOUR TODAY!201 955 5300

TODDLER/PRESCHOOL:18 MONTHS-5 YEARS

MONDAY-FRIDAY: 7AM-6:30PM9AM-NOON OR 3PM-6PM

Education• Individual goal setting for all children

developed by their caregivers/teachers• Consistent communication and

progress reports between caregiver/teacher and parent

• Theme-based learning driven by high curriculum standards

• Variety of learning domains based upon sound knowledge of early childhood development

• Language Arts/Literacy activities• Mathematics/hands on learning• Science/hands on exploration• Social studies/understanding the

world around us• Gardening projects that include

activities in ecology, recycling, and growing seasons

• Technology in the Pre-K classrooms to enhance learning

• Service learning activities

Enrichment• Variety of enrichment programs

throughout the year – all curriculum based on NJ State Preschool Teaching and Learning standards

• Reading is Fundamental - activities include book distributions and story time

• Nutrition and exercise lessons plus activities based on the Healthy U program, a Horizon Blue Cross Blue Shield Initiative to keep children healthy and active

Staff• Qualified, caring teachers committed

to best practices in education• All staff are certified in administering

CPR, First Aid and Epi-Pens• Lead teachers have college degrees and/

or the national CDA credential (Child Development Associate).

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Movers & Shakers 1 - 2½Here is an opportunity for children to express themselves through movement and music. They will learn to socialize with new friends and how to follow simple directions. We’ll practice basic movements and dancing as we enjoy songs, rhymes, and toys!

Ballet/Tap 1 2-4Your child will learn the very basic movements and exercises to start their dancing career! They will enjoy the music and dancing while making new friends.

Little Picassos 2-4Discover art hands on through coloring, gluing, painting, stories and more. We’ll learn that there is inspiration all around us. Each week we will use some traditional art supplies as well as some surprises!

Little Cleats 2-4Each class your child will play fun games to learn the very basics of soccer. They will also learn discipline, sharing and teamwork in a fun environment.

Musical Munchkins 2-4We’ll explore music by listening to the sounds that different instruments make. We will sing lots of songs and interpret music through dance or art!

Tiny Tumblers 2-4This class is for 2y - 4y designed for development of gymnastics skills (tumbling, beam, bars and trampoline), hand-eye coordination, body movement awareness and overall fitness. Through fun and interactive activities, children learn by achieving skills which fosters positive self-esteem and healthy living attitudes which is key during their formative preschool years. Taught by USA Gymnastics certified instructors.

Ballet/Tap 2 3-5In this advanced class your child will learn new steps and some dance vocabulary. We will also learn an entire dance by the end of the session that we will share with our families! Prerequisite:Ballet/Tap 1

Itsy Bitsy Sports 3-5Not sure which sport your little one enjoys best? Then this is the class for you. Each week your child will learn a brand new sport or exercise!

Preschool Prep 3-5The best way to learn is to do it in a fun way. What better way to do that than with some exciting games, educational books, wonderful art projects, and songs about our favorite things. The children will also improve their social skills by sharing, taking turns, and respecting our friends.

Yummy Tummies 3-5We will read recipes, measure ingredients and follow instructions to create snacks and treats! We will eat our snacks and take home our recipes to share with our families!

CLASS AGES CLASS AGES

PRESCHOOL ACTIVITY CLASSES YMCA PROGRAM CENTER, EAST RUTHERFORD. 8 WEEK PROGRAMS

Healthy U is the nation’s largest and most comprehensive after-school childhood obesity prevention program. Created by the Horizon Foundation for New Jersey in collaboration with the New Jersey YMCA State Alliance, the program utilizes the evidenced based CATCH curriculum. The Meadowlands Area YMCA implements Healthy U in each of our child care programs and has a certified master trainer that fully trains our staff in the CATCH curriculum. CATCH is and acronym for Coordinated Approach To Child Health and is an after-school curriculum for children which emphasizes healthy nutrition and physical activity behaviors.

In response to a call for action by former First Lady Michelle Obama, the Meadowlands Area YMCA has signed on to be part of the YMCA of the USA’s commitment to the Partnership for a Healthier America (PHA) to focus on ending the childhood obesity epidemic. The Y’s will be implementing the Y’s Healthy Eating and Physical Activity Standards in our early childhood and after-school programs.

CLASS AGES

MEADOWLANDS YMCA 9

Class Day Time Spring Weeks YMCA Member

Community Member

Tiny Tumblers Sat 10:30am - 11:15am 3/4 8 $99 $105

Yummy Tummies

Mon

10:15am - 11:00am

2/27

8 $99 $105

Itsy Bitsy Sports 11:15am - 12:00pm 8 $99 $105

Little Picassos 4:45pm - 5:30pm 8 $103 $110

Little CleatsTu

e10:30am - 11:15am

2/28

8 $99 $105

Preschool Prep 11:30am - 12:15pm 8 $103 $110

Itsy Bitsy Sports 4:30pm - 5:15pm 8 $99 $105

Movers & Shakers

Wed

9:30am - 10:15am

3/1

8 $91 $96

Musical Munchkins 10:30am - 11:15am 8 $91 $96

Tiny Tumblers 11:30am - 12:15pm 8 $99 $105

Ballet/Tap 2

Thu

9:30am - 10:15am

3/2

8 $93 $99

Ballet/Tap 1 10:30am - 11:15am 8 $93 $99

Little Picassos 4:30pm - 5:15pm 8 $103 $110

Preschool Prep

Fri

9:30am - 10:15am

3/3

8 $103 $110

Little Picassos 10:30am - 11:15am 8 $103 $110

Yummy Tummies 11:30am - 12:15pm 8 $99 $105


PRESCHOOL ACTIVITY CLASSES YMCA PROGRAM CENTER, EAST RUTHERFORD.

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SCHOOL-AGECHILD CARE

5-13 YEARS Before & after School Programs for children age 5-13 years old. Flexible Schedules: choose 2-5 days and 4:30pm or 6:00pm (up to 7:00pm in select school districts) pick-up. This program is a fun, safe and nurturing environment for children in the before and after school hours, while parents/guardians work. For more information regarding locations, registration and fees, please visit our website www.meadowlandsymca.org.

Child Care School District and Programs Before Care Maywood, and Rutherford. After Care Carlstadt, Edgewater, Maywood, and Rutherford.



Nerf Soccer 4-6Players will work on skills and learn the game in a fun relaxed atmosphere! Class is indoors using foam balls.

LEGOs 1 & 2 4-6 & 7-10Calling all Lego fans! Each week your creativity will be challenged, as you are assigned to design something new. You’ll be making all kinds of cool structures. Whether we build by ourselves or in groups, we’ll build some amazing things!

Guitar 1 & 2 5-8 & 9-13Bring your guitar to class and learn to play melody and rhythm. Students must have or be willing to rent a guitar, and should bring the Mel-Bay Book 1 for Guitar as a basis for reading music. Show your family what you learned!

Gymnastics 5-8This class is for 5y - 8y designed to introduce basic gymnastics skills including tumbling, balance beam, bars, and trampoline through proper progression. While having fun, children will learn new skills that focus on fitness, strength and flexibility and at the same time improving confidence and expressive skills in social settings. Taught by USA Gymnastics certified instructors.

Knights, Ninjas, & Samurai 5-9Experience the Olympic sport of fencing! Your Child will learn the essential fencing skills; footwork, coordination, blade work, and bouting in a fun environment.

Architects 6-10Boys and girls will experience specific small scale building tasks using kits and other building materials. They will learn to use critical thinking skills, while problem solving in a fun and creative atmosphere.

Art Basics 6-10Calling all artists! Let’s get creative by learning the basics. Each week we will explore different mediums. All art projects will be taken home at the end of class.

Kitchen Science 6-10In this class your child will observe what physical changes take place when different ingredients are used in conjunction with each other. We will create edible and non edible science experiments that use common kitchen pantry ingredients.

STEM Science 6-10If you like to figure out how things work and try new experiments then this is the class for you! We’ll explore all sorts of topics from water air pressure to ooey-gooey concoctions!!

CLASS AGES CLASS AGES CLASS AGES

YOUTH ACTIVITY & SPORTS CLASSES YMCA PROGRAM CENTER, EAST RUTHERFORD. 8 WEEK PROGRAMS

SPECIAL YOUTH MEMBERSHIPFREE 7TH GRADE Y MEMBERSHIPFree recreational swim for all 7th graders.

When: Sept. 1 - Aug. 31 of your 7th grade yearWhere: Rutherford High School Pool and YMCA Program CenterRegistration: Student must be registered by parent/guardian Proof of grade required, i.e. Class Schedule.Contact: Ryan Donahue 201-955-5300 x 60

Free Recreational Swim at Rutherford High School Sunday: 12-1:30pm Tuesday: 5:00-7:00pm Thursday: 5:00-7:00pm

MEADOWLANDS YMCA 11

Class Day Time Spring Weeks YMCA Member

Community Member

Guitar 1 (ages 5-8)

Sat

10:15am - 11:15am

3/4

8 $106 $113

Guitar 2 (ages 9-13) 11:15am - 12:15pm 8 $106 $113

Gymnastics 11:30am - 12:15pm 8 $103 $111

Nerf Soccer 12:30pm - 1:30pm 8 $106 $113

Knight, Ninja, Samurai

Mon 3:40pm - 4:40pm

2/278 $90 $97

Gymnastics 4:45pm - 5:30pm 8 $103 $111

Lego 1

Tue 5:30pm - 6:30pm

2/288 $91 $97

Lego 2 7:00pm - 8:00pm 8 $91 $97

STEM Science

Wed 5:30pm - 6:30pm

3/18 $113 $125

Architects 7:00pm - 8:00pm 8 $106 $113

Art Basics

Thu 5:30pm - 6:30pm

3/28 $106 $113

Kitchen Science 7:00pm - 8:00pm 8 $106 $113


YOUTH ACTIVITY & SPORTS CLASSES YMCA PROGRAM CENTER, EAST RUTHERFORD.

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HEALTHY KIDS DAY 2017Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that kids are prone to gain weight and fall behind in studies. On April 29th, the Y will celebrate Healthy Kids Day®, our national initiative to improve the health and well-being of kids.

Saturday, April 29, 20172:30pm - 4:30pmY Program Center: 375 Murray Hill Parkway, East Rutherford



PROGRESSIVE SWIM LESSONS RUTHERFORD HIGH SCHOOL

PRESCHOOL SWIM LESSONS 30 Minute classes meet once a week for 8 weeks. Saturday & Sunday Classes are 7 Weeks. No class 3/11 or 4/16.Instructor to child ratio is 1:6.

AGES 3-5 YEARS Mon Tue Wed Thu Sat Sun

Pikes Beginner Swimmer

Beginners who cannot swim without a flotation device (swim belt) should be placed in this level. Children will develop safe pool behavior, adjust to the water and learn independent movement in the water. They are taught how to put their face in the water, blow bubbles, kicking, basic arm motions and pool safety.

5:30pm6:30pm

5:00pm6:00pm 5:00pm 5:00pm

8:30am9:40am11:50am

12:00pm

Eels Confidence Builder

Children who enter this level are already comfortable in the water. They will build confidence by being more independent while learning how to float and progress to advanced paddle stroke. As the class progresses, flotation device will be slowly taken off to encourage independence in the water. Using flotation devices students will be able to swim half a pool length at the end of this level.

5:00pm6:00pm7:00pm

5:30pm6:30pm 5:30pm 5:30pm 9:05am

10:15am11:15am

12:00pm

Rays

Advanced Beginner

Students will be introduced to treading water, jumping in deeper water, and progress to using out of water arm motions. They will gain endurance on their front and their backs which will lead to the ability to swim half the length of the pool with little assistance by the end of this level. Students in this level will use flotation devices very sparingly.

5:00pm6:00pm7:00pm

5:30pm6:30pm 5:30pm 5:30pm

9:05am10:15am11:15am

12:30pm

Weekday Lessons (8 weeks): YMCA Member: $155 Community Member: $170

Weekend Lessons (7 weeks): YMCA Member: $136 Community Member: $150

PARENT CHILD LESSONS 30 Minute classes meet once a week for 7 Weeks. No class 3/11.Instructor to parent and child pairs ratio is 1:10.

AGES 6 MONTHS - 3 YEAR Sat

Shrimp 6-18 monthsAn introduction to water adjustment, safety, and basic swimming skills for parent and child. A positive early experience in water through song and games. An adult must accompany the child in the water. Unless potty trained all children must wear swim diapers with elastic legs while in the water.

Spring - Mar. 49:40am11:15am12:25pm

Kipper 18 months - 3 yearsThese classes are for children and their parent(s) with the primary objective of both becoming comfortable in the water. The child will become aware of the difference between moving through water and on dry land, while the parent will become aware of how to teach their child how to be safe in and around the water. Classes are designed to allow the child to have fun in the water, while the parent guides them to learn aquatic skills. They will be exposed to basic arm and leg movements and breath control through games and songs. All activities are based on the development of the child. Unless potty trained all children must wear swim diapers with elastic legs while in the water.

Spring - Mar. 49:05am10:15am11:50am

YMCA Member: $136 Community Member: $150

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MEADOWLANDS YMCA 13


YOUTH SWIM LESSONS 30 Minute classes meet once a week for 8 weeks. Saturday & Sunday Classes are 7 Weeks. No class 3/11 or 4/16. 7 Week Classes will be pro-rated.Participants who are new to our program will need to be swim tested to determine the appropriate level, available times are Thursdays, Mar. 7 - Apr. 18 from 6pm - 6:30pm

Pre-requisites for all levels are based on report cards given at the end of the session. Only students who successfully pass all skills will move to the next level.

AGES 6-14 YEARS Mon Tue Wed Thu Sat Sun

Polliwog 1 Beginner

Instructor to student ratio is 1:6This level gets first time swimmers acquainted with the water. Using floatation devices they will learn to blow bubbles, float, kick, glide, and get introduced to the deep end. Safety skills and pool rules are also taught.

5:30pm6:30pm 6:00pm 5:00pm 5:00pm

8:30am9:40am11:50am

12:30pm

Polliwog 2 Intermediate Beginner

Instructor to student ratio is 1:6Using limited flotation devices this level is built for participants to gain confidence. Streamline, front and back glides, paddle stroke and treading water will be done independently. Children will be able to swim half the length of the pool without flotation devices by the end of this course.

5:00pm6:00pm 5:00pm 6:00pm 6:00pm

9:05am10:15am11:15am

1:00pm

Guppy 1 Advanced Beginner

Instructor to student ratio is 1:8Students will be introduced to basic freestyle, backstroke and elementary backstroke. Sitting dives are also taught in this level while bobs, bubbles and glides are refined.

5:30pm 7:00pm 6:00pm 6:00pm8:30am9:40am11:50am

1:00pm

Guppy 2 Initial Intermediate

Instructor to student ratio is 1:8Rotary breathing is introduced with a focus on proper body alignment while breaststroke kick and arms are also taught. Dives are worked on while swimming in deep water is incorporated more into each lesson.

6:30pm 6:30pm 6:30pm9:05am10:15am11:15am

Minnow Intermediate

Instructor to student ratio is 1:10Swimmers strokes during this level will begin to become more efficient. Freestyle, backstroke, and elementary backstroke are reviewed and worked on while sidestroke is introduced. Students will be able to complete 2 lengths of the pool without stopping by the end of this class.

7:00pm 7:00pm 5:00pm 6:30pm8:30am9:40am11:50am


Weekend Lessons (7 Weeks): YMCA Member: $136 Community Member: $150

PRIVATE LESSONSOne-on-one instruction with a certified instructor is designed to encourage swimmers at any level. Lessons times are limited and are first come first served. Packages are sold in sets of 4 and must be used within a 5 week period. Please email Megan White at [email protected] for time availabilities.YMCA Member: $221 Community Member: $248

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YOUTH SWIM LESSONS Saturday Classes are 7 Weeks.

AGES 6-14 YEARS Wed Sat

Fish Advanced Intermediate

Instructor to student ratio is 1:10Endurance is key focus in this level. All portions of butterfly are introduced along with sidestroke and all other strokes are refined. Flip turns and standing dives are taught and students will be able to complete 4 lengths of the pool without stopping by the end of this class.

5:30pm

Flying Fish Advanced Swimmer

Instructor to student ratio is 1:10All competitive strokes and non competitive strokes are perfected and endurance is worked on. Surface dives are taught with proper flip turns. Students will be able to complete 6 lengths of the pool without stopping by the end of this class.

6:00pm

Shark Advanced Swimmer

Instructor to student ratio is 1:12This level is ideal for the swimmer who wants to swim recreationally or potentially move towards joining a swim team. Proper starts and turns, all 4 competitive strokes, sidestroke, elementary backstroke are all reviewed. Individual medleys, reaching assists and survival skills are introduced; students will be able to complete 8 lengths of the pool without stopping by the end of this class.

6:30pm

Star Fish Special Needs

Instructor to student ratio is 1:5The Star Fish class is designed for children of all ages with moderate to severe neurological, physical or social challenges. The program is overseen by instructors who will be in the water offering assistance in learning how to swim and teaching exercises to do with the child in the water. An adult must accompany the child in the water, classes run once a week for 7 weeks. This is a 30 minute class.

8:30am


Weekend Lessons (7 weeks): YMCA Member: $136 Community Member: $150

COMPETITIVE SWIM PROGRAMS

AGES 6-17 Day Time Spring Loc. YMCA Member

Community Member

Pre Swim TeamWhy wait until swim team starts to get in shape! This program will teach participants proper stretching techniques, kicking and strokes. Swimmers will be able to build up their stamina before the swim season starts and increase their flexibility. Overall, this program will give you the knowledge, stamina and flexibility to get your athlete ready. Enrollees are encouraged to tryout for Summer or Fall Swim Team after completion of the class.

Tue

5:00pm-6:00pm 4/4-6/6 RHS $200 $220

Thu

5:00pm-6:00pm 4/6-6/8 RHS $200 $220

Competitive Stroke ClinicThis 10 week long course is designed for the 6-17 year old who wishes to improve their ability to swim the four competitive strokes, learn and improve correct starts and turns, gain strength and have fun. Swimmers will be placed in groups according to their ability and age. Swimmers must be or have been on a competitive swim team prior to enrollment.

Mon

, Wed

, Fri

5:00pm-6:00pm6:00pm-7:00pm 4/3-6/9 RHS $425 $465

MEADOWLANDS YMCA 15

HEALTHY LIVINGImproving the nation’s health and well-being.

HEALTHY LIVING MEMBERSHIP

$30monthly

• Small Class Sizes

• All Fitness Levels

• Friendly Atmosphere

• Latest Exercise Routines

• Babysitting Available

• Seminars/Events

• Air Conditioned Program Center

• Pool - 6 Lanes/25m

Certified instructors who motivate and help you reach your wellness goals!

MONDAY LOCATION

8:00am-10:00am Recreational Swim (Adult/Seniors only) RHS Pool

8:00am-10:00am Lap Swim RHS Pool

9:00am-10:00am Mat Pilates YPC

10:00am-10:45am Senior Sculpt YPC

6:00pm-7:00pm Barre YPC

7:00pm-8:00pm Mat Pilates YPC

7:30pm-9:30pm Recreational Swim (Adult/Seniors only) RHS Pool

7:30pm-9:30pm Lap Swim RHS Pool

TUESDAY

9:00am-10:00am Yoga YPC

5:00-7:00pm Family Swim (Adults/Children) RHS Pool

5:30pm-6:30pm Total Body YPC

6:30pm-7:15pm Zumba YPC

7:15pm-8:15pm Yoga YPC

WEDNESDAY

6:00-7:00pm Yoga (All Levels) YPC

7:00-8:00pm Zumba YPC

7:30-8:15pm Aquacize RHS Pool

7:30-9:30pm Recreational Swim (Adult/Seniors only) RHS Pool

7:30-9:30pm Lap Swim RHS Pool

THURSDAY

11:30am-12:15pm Zumba Toning YPC

5:00-7:00pm Family Swim (Adults/Children) RHS Pool

5:30pm-6:30pm PiYo YPC

6:30pm-7:15pm Zumba YPC

7:15pm-8:15p Yoga YPC

FRIDAY

11:00am-12:00pm Zumba Gold YPC



SATURDAY

8:00am-9:00am Barre YPC

9:00am-10:00am Vinyasa Yoga YPC

SUNDAY

12:00-1:30pm Membership Swim (Adult/Children) RHS Pool



$24monthly 62+

HLM

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GROUP CLASSES 18+ All classes are 60 minutes, except where noted on chart.

BarreThe barre workout is a blend of ballet, fitness and Pilates movements done at a calorie burning pace. This dynamic workout not only burns fat and calories but helps to tone your muscles.

Mat Pilates Mat Pilates is an innovative and safe system of mind-body exercise using a floor mat. It teaches body awareness, good posture and easy, graceful movement. It also improves flexibility and agility.

PiYo Who says you have to jump, grunt, strain, and punish your body to get amazing results from your workout? Not with PiYo…PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.

Senior SculptThis 45 minute class is low impact, total body conditioning targeted to active older adults, but all are welcome. A variety of equipment is utilized to strengthen every muscle group.

Total BodyIn this program we will strengthen and tone your body, increase your metabolism, and help you to lose body fat and inches.

Yoga – ALL LEVELSWe provide a safe, supportive environment to explore the basics of practicing yoga while building strength and skill. All levels welcome.

Vinyasa YogaVinyasa yoga applies movement synchronized to the breath. Yoga poses run together and flow like a dance. The class focuses on body alignment, proper breathing and form. Expect to move, not just stretch. We will do sun salutations, and other moving asaynas (poses).

ZUMBA® This class features exotic rhythms set to high energy international beats. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

ZUMBA Gold®

Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for. It’s a dance-fitness class that feels friendly, and most of all, fun.

ZUMBA Toning®

Zumba toning takes the Zumba formula and adds a challenge with light weights. The light weights enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body

CLASS CLASS CLASS

HEALTH, WELL-BEING AND WELLNESS YMCA PROGRAM CENTER, EAST RUTHERFORD.

Class Day Time Spring Weeks Loc. YMCA Member

Community Member

Barre

Sat 8:00am-9:00am

3/48 YPC $81 $87

Vinyasa Yoga 9:00am-10:00am 8 YPC $81 $87

Mat Pilates

Mon

9:00am-10:00am

2/27

8 YPC $81 $87Senior Sculpt 10:00am-10:45am 8 YPC $81 $87Barre 6:00pm-7:00pm 8 YPC $81 $87Mat Pilates 7:00pm-8:00pm 8 YPC $81 $87Yoga 8:00pm-9:00pm 8 WRCC $81 $87

Yoga

Tue

9:00am-10:00am

2/28

8 YPC $81 $87Total Body 5:30pm-6:30pm 8 YPC $81 $87Zumba 6:30pm-7:15pm 8 YPC $81 $87Yoga 7:15pm-8:15pm 8 YPC $81 $87

Yoga

Wed 6:00pm-7:00pm

3/18 YPC $81 $87

Zumba 7:00pm-8:00pm 8 YPC $81 $87

Zumba Toning

Thu

11:30am-12:15pm

3/2

8 YPC $81 $87PiYo 5:30pm-6:30pm 8 YPC $81 $87Zumba 6:30pm-7:15pm 8 YPC $81 $87Yoga 7:15pm-8:15pm 8 YPC $81 $87

Zumba Gold Fri

11:00am-12:00pm 3/3 8 YPC $81 $87


New!Extended

Session

Now 8 Weeks

MEADOWLANDS YMCA 17

ACTIVE OLDER ADULT 62+

Stretch & FlexOngoing Class Schedule

Location South West Bergen Regional Senior Center, ER

Day Wed.

Time 9:00am-9:45am

Location Hasbrouck Heights Senior Center

Day Wed.

Time 2:00pm-2:45pm

Location Wood-Ridge Senior Center

Day Wed. & Fri.

Time 11:30am-12:15pm

Location Wallington Senior Activity Center

Day Fri.

Time 12:30pm-1:00pm

Zumba Gold®

Ongoing Class Schedule


Day Fri.

Time 9:00am - 9:45am

Custom FitnessOngoing Class Schedule

Location Carlstadt Civic Center

Day Thu.

Time 10:00am-10:45am


Day Mon.

Time 9:00am-9:30am


Day Wed.

Time 12:15pm - 12:45pm

Chair YogaOngoing Class Schedule


Day Mon.

Time 9:30am - 10:30am


Day Tue.

Time 10:30am - 11:15am

Armchair ExerciseOngoing Class Schedule

Location Carlstadt Civic Center

Day Tue.


Location North Arlington Senior Activity Center

Day Tue. & Thu.



Day Tue. & Thu.

Time 9:00am-9:45am


Day Mon. & Tue.

Time 12:15pm – 12:30pm


Day Thu.

Time 11:45am-12:15pm

Stretch & FlexContinuous 8 week sessions A Continuous 8 Week Session throughout the Year! JOIN ANYTIME. For fee information call 201-955-5300 x52.

Location North Arlington Senior Center

DayWed. & Fri.Start Dates: 2/27

Time 1:15pm-2:00pm

Fee: $39.00 (16 classes)

CLASS CLASS CLASS

HEALTH, WELL-BEING AND WELLNESS PROGRAM CENTER LISTING

The YMCA also conducts armchair fitness classes for the Bergen County Post-Stroke & Disabled Groups that meet in East Rutherford, Paramus, Ridgewood and Englewood Cliffs. Classes are also held for ARC participants in Rutherford and Elmwood Park, and at the Lyndhurst Adult Workshop. In addition, the YMCA brings classes to several Bergen County nursing homes. For more information or to start a program at a new location, please call the YMCA at 201-955-5300 x52.


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HEALTH, WELL-BEING AND WELLNESS RUTHERFORD HIGH SCHOOL POOL, RUTHERFORD

RECREATIONAL SWIM PROGRAMSPrograms Run March 1 - April 23, 2017

AGES 18+ Adult/Lap Swim During these times one lane is devoted to just floating about or water exercise while the remainder of the pool is for continuous lap swimming.

Sun. 1:30pm-3:30pm

Mon. 8:00am-10:00am7:30pm-9:30pm

Tue.8:00pm-9:30pm

Wed.8:00am-10:00am7:30pm-9:30pm

Thu.8:00pm-9:30pm

Fri. 8:00am-10:00am7:30pm-9:30pm

Sat. 1:30pm-3:30pm

Senior SwimThis senior session aims to offer pool time to help stay active while minimizing aches and pains in a low impact environment.

Sun. 1:30pm-3:30pm

Mon. 8:00am-10:00am

Wed.8:00am-10:00am

Fri.8:00am-10:00am

Sat. 1:30-3:30pm

Family SwimBring the entire family and enjoy splashing around in the water together. Children 12 years and younger must be accompanied by an adult in the pool area. Children 8 years and younger and non-swimmers wearing life vests must have an adult,18 years or older, in the water within arm’s reach at all times.

Tue.5:00pm-7:00pm

Thu.5:00pm-7:00pm

Membership SwimAnyone enrolled as a member in our YMCA can come down and relax in the pool. Children 12 years and younger must be accompanied by an adult in the pool area. Children 8 years and younger and non-swimmers wearing life vests must have an adult,18 years or older, in the water within arm’s reach at all times.

Sun. 12:00pm-1:30pm

Memberships & Fees YMCA Member

Community Member

HLMIncluded

Youth Family Swim $17 $19

Adult Family Swim $23 $25 HLM**

Senior Swim $73 $74 HLM**

Adult/Lap Swim $78 $85 HLM**

Membership Swim Included in YMCA Membership

**Some Adult/Lap Swim hours are included in HL Membership, see page 3 for The Healthy Living Membership Schedule.

The Y rents out the pool to our members and local businesses for special events or classes. For more information, please email: [email protected].

POOL RENTAL AVAILABLE

MEADOWLANDS YMCA 19

WATER EXERCISE

AGES 18+ Day Time Spring Loc. YMCA Member

Community Member

AquacizeLearn to stretch and tone using water resistance to enhance strength, flexibility, muscle tone and endurance for a full-body workout. The class provides low impact shallow and deep water exercise, non swimmers can remain in the shallow end.

Mon

7:30pm-8:15pm 2/27-4/17 RHS $89 $103

Wed 7:30pm-8:15pm 3/1-4/19 RHS $89 $103

Senior AquacizeFocus on enhancing movement, strengthening muscle and increasing your range of motion through low impact movements. This class is ideal for individuals with back pain, arthritis, hypertension, and joint replacement conditions and for those who have weakness and or physical limitations.

Wed 10:00am-10:45am 3/1-4/19 RHS $72 $82

TEEN & ADULT SWIM LESSONSThese swim lessons are designed for ages 15 and up. It builds on the proficiency of all YMCA swimming levels. All lessons are taught at Rutherford High School Pool, Rutherford. The 30 minute class will be taught with a 1:8 instructor ratio. SWIM LESSONS MEET ONCE A WEEK FOR 7 WEEKS. No class 3/11.

AGES 15+ Spring: Saturday, Mar. 4

Teen & Adult BeginnerFor those who have limited to no swim experience or fear the water. This class focuses on becoming comfortable in the water along with basic swimming techniques and personal safety.

Sat. 1:30pm

Teen & Adult Intermediate/Advanced For those who have a basic knowledge of freestyle and are comfortable in the water. You will be guided through new strokes and skills while refining ones already learned.

Sat. 2:00pm


Teen & Adult Private Lessons One-on-one instruction with a certified instructor is designed to encourage swimmers at any level. Lessons times are limited and are first come first served. Packages are sold in sets of 4 and must be used within a 5 week period. Please email Megan White at [email protected] for time availabilities.



HEALTH, WELL-BEING AND WELLNESS RUTHERFORD HIGH SCHOOL POOL, RUTHERFORD 8 WEEK PROGRAMS

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New!Extended

Session

Now 8 Weeks

THE Y. ™ For a better us.™


TRAINING COURSESRUTHERFORD HIGH SCHOOL POOL, RUTHERFORD

Lifeguard TrainingThis course teaches the skills needed to prevent and respond to aquatic emergencies. Upon completion of the course participants will be certified in pool lifeguarding, first aid, and CPR/AED for the Professional Rescuer. Enrollees must pass a mandatory pre-requisite swim test on the first day of class. Enrollees must also be at least 15 years old by the last date of the class.

Lifeguard RecertificationOpen to anyone who has already been certified in lifeguarding and whose certifications are going to expire. This is a shortened version of the original course; a pre-requisite test is administered, videos shown, material reviewed, practical skills, written test.

First Aid/CPR/AEDThis course teaches students to recognize and care for a variety of first aid emergencies as well as how to respond to breathing and cardiac emergencies.

First Aid/CPR/AED RecertificationOpen to anyone who has already been certified and whose certifications are going to expire. This is a shortened version of the original course; videos shown, material reviewed, practical skills, written test.

CLASS CLASS

CLASS DATES TIME YMCA MEMBER

COMMUNITY MEMBER

Lifeguard TrainingApr. 4, 6, 11,

13, 18, 20, 25, & 27

6-9pm $344 $370

Lifeguard Recertification Mar. 20 5-9pm $132 $164

First Aid/ CPR/ AEDNew Certifications Mar. 21 &23 6-9pm $115 $127

First Aid/ CPR/ AEDRecertification Mar. 13 6-9pm $69 $76

CLASS


CO-ED AND MEN’S SOFTBALL LEAGUES DO YOU WORK AT A LARGE COMPANY WHERE EVERYONE IS ITCHING TO GET INTO THE GAME? WE CAN HELP!

The Meadowlands YMCA currently organizes and runs an Adult Slow Pitch Softball league for several large companies in the region. Season begins in mid-April and games are played Monday through Friday. There are 12-14 regular season games and then playoffs for qualifying teams. Rosters can be up to 25 members. Co-Ed teams must field at least 3 women. We supply certified umpires, scorebook, web page on the league site for your team to track game stats, champion & runner-up trophies, accident & liability insurance. For more information call: (201) 955-5300 ext 32 or Email: [email protected]

MEADOWLANDS YMCA 21

SCHOOL BREAKCLUBHOUSEWHEN SCHOOL IS ON BREAK CALL THE YMCA!It’s important that children have a safe and stimulating environment in which to spend their vacation time. The Meadowlands Area YMCA has made it their priority to provide quality child care to those individuals who need it the most; your children!

We offer a fun filled day of activity to children in grades Kindergarten through 8th in both large and small group settings under the guidance of our well trained staff. Our program includes STEM projects, arts and crafts, Healthy U activities, indoor and outdoor playtime and more. We provide morning and afternoon snacks and an optional lunch component.

School Break Clubhouse, located at the Wood-Ridge Civic Center, will be open for Spring Break beginning April 10th thru April 21st. (check your school vacation calendar) The program starts at 7:30am and ends at 6pm. Daily rates available. Registration is required. Please visit meadowlandsymca.org for more info.

Questions? Call for more details!Toll Free: 855.788.YMCA x18Let us take the hassle out of planning that special birthday!

BIRTHDAY PARTIESAT THE Y!PARTIES FOR ALL AGES.

KIDS CENTRAL PARTY TIMEAt The Meadowlands Y Program Center!

2 HOUR PARTIES FOR UP TO 15 GUESTS

• Available Saturday or Sunday • $275 YMCA Member• $295 Community Member

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UPCOMING EVENTS All YMCA Special Events benefit our 2017 Annual Scholarship Fund Campaign

6TH ANNUAL TRICKY TRAYDate: April 5, 2017

Time: 5:30pm

Place: The Fiesta, Wood-Ridge

17TH ANNUAL GOLF OUTINGDate: June 5, 2017

Time: Shotgun Start1:00pm

Place: Glen Ridge Country Club, Glen Ridge

97TH ANNIVERSARY GALADate: October 12, 2017

Time: 6:00pm

Place: Il Villiago, Carlstadt

62%CHILDCARE

26%SUMMER CAMP 12%

YOUTH DEVELOPMENT

Thanks to your support, the Meadowlands YMCA was able to award more than $300,000 in financial assistance during 2016 to over 1,000 families in our community:


GIVE. JOIN. VOLUNTEER.

2017 ANNUAL SCHOLARSHIP FUND

THE IMPACT OF YOUR GIFTTO THE ANNUAL CAMPAIGN IS REAL AND MEANINGFUL.

MEADOWLANDS YMCA 23

UPCOMING EVENTS All YMCA Special Events benefit our 2017 Annual Scholarship Fund Campaign

MEMBERSHIP REGISTRATION FORM SPRING 2017 (Use Separate form or copy for each participant)

Name ___________________________________________________________________________ Date of Birth ______________ Age______ Gender: F MBest Phone _____________________________________________________________________ ALT Phone _________________________________________________________________

Address ___________________________________________________________________________ Town/Zip __________________________________________________________________

E-mail (Required)

Parent Name _________________________________________________________________ Date of Birth ______________ Age______ Gender: F M Emergency # _____________________________________________________________________

E-mail (Required)

Are you a current member? Yes No Expiration date: ______________ Are you renewing? Yes No

1. __________________________________________________ ____________________ __________ __________ $_______________ Program Name Session Start Date Day Time



4. Membership (Check Type) See page 6 for membership details.

Monthly Healthy Living Memberships Healthy Living: Adult Membership (18+) - $30/per month (sign EFT Draft authorization below) $_______________

Healthy Living: Senior Discount Membership (62+) - $24/per month (sign EFT Draft authorization below) $_______________

Healthy Living Membership: Joiner Fee - $35 Waived Fee $_______________

5. Donation : The Y. For a Better Us Campaign/ Scholarship Fund (More infomation page 22) $_______________

$ _____________

This brochure is designed to provide a brief description of our classes. A full description including our policies and procedures may be reviewed at the YMCA Office. Participants shall only be contacted if their first choice is NOT available. There are NO REFUNDS after a program has started. A 10% fee will be charged for refund requests or schedule changes prior to the start of a program. Healthy Living Memberships may only be cancelled after a 2 month period with 30 day written notice. ADDITIONAL FORMS ARE REQUIRED TO COMPLETE MEMBERSHIP ELIGIBILITY.…………………………………………………………………………………………………………………………………………………………………………………...........……...............................I hereby release, indemnify, keep and hold harmless, for myself and on behalf of my child/children, my family, heirs, executors, administrators and assignees, the YMCA and its officers, members, employees, agents and successors of any of the aforementioned, against and from any and all liability with regard to any injury, loss, claim, and/or damage to myself or my child/children and from any loss, damage, claims, causes of action, liabilities, obligations, demands, or expenses asserted against the YMCA or its officers, members, employees, agents, and successors, by any person, persons, or entity, as well as from and against all costs, counsel fees, expenses and liabilities incurred in the event or activity identified above. This release waives all claims, including those of which I am not aware and those not mentioned in this release. I understand that the YMCA may photograph or film any participant and use said pictures for any form of advertising or promotion as deemed appropriate. I am unaware of any physical or health condition which would prevent or limit my participation. I agree to follow all policies and rules as posted

__________________________________________________________________________________________ Date____/____/____ Signature (Adult /Parent/Guardian) Required to process registration.

THANK YOU FOR BEING PART OF THE Y FAMILY.

PAYMENT METHOD Visa MasterCard American Express

Credit Card Number

Exp. Date Security Code

__________________________________________________________Print Name as it appears on Credit Card

EFT DRAFT - HEALTHY LIVING MEMBERSHIP ONLY

EFT Draft ____Checking or ____Savings

Routing # ____________________________________________________________________

Account # ___________________________________________________________________

Bank Name # _______________________________________________________________

Attach copy of VOIDED check or a Bank Specification letter to form.

__________________________________________________________Print Name on Account

AUTHORIZATION – HEALTHY LIVING MONTHLY MEMBERSHIPBy registering for a monthly Healthy Living Membership and/or Baby-sittingServices, I authorize the Meadowlands YMCA to charge my credit card each month on the first of the month. I assume all responsibility to notify the YMCA in writing of any changes that may affect this agreement.

Initial _____________________ Date____/____/_______

_______________________________Date____/____/____ Signature

Senior citizen 62+, please provide ONE TIME proof of age (i.e. copy of driver’s license)Senior Citizen – 20% Discount on a Senior Program (not already discounted)Armed Forces – 10% Discount (Proof of status required)

Become A Founding Member. Join Today for $1!For more Information, visit our website: MeadowlandsYMCA.org/Join


2017 ANNUAL SCHOLARSHIP FUND

REGISTRATION OFFICE: 436 Ridge Road, North Arlington, NJ 07031

Y EXPERIENCE SHOWROOM: 368 Paterson Avenue, East Rutherford, NJ 07073

MEADOWLANDSYMCA.ORG855.788.YMCA (9622)

368 PATERSON AVENUE, EAST RUTHERFORD

MeadowlandsYMCA.org/mynewy

Programs Offered Grand OpeningEvents

Special Promotions and Giveaways

Y EXPERIENCE SHOWROOM

MEADOWLANDS AREA YMCAP.O.Box 252, Rutherford, NJ 07070

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COME VISIT US!MEET THE STAFF, EXPLORE THE NEW PROGRAMS -

DISCOVER THE NEW Y.

Documents

w!xtended eeksSession DISCOVER YOUR Y€¦ · DISCOVER YOUR Y MEADOWLANDS AREA ... Classes are available 7 days a week*. See schedule for class dates and times. ADULT ... Aquatics