WS Oct. 31, 2014

Friday, October 31, 2014 Volume 10 Issue No. 44

Your Community Newspaper Serving: ARUNDEL, BERWICK, CAPE NEDDICK, ELIOT, KENNEBUNK, KENNEBUNKPORT, KITTERY, KITTERY POINT, LEBANON, MOODY, NO. BERWICK, OGUNQUIT, SO. BERWICK, WELLS, YORK & YORK HARBOR

Index PageArts & Entertainment 18Business & Finance 16-17Calendar of Events 14-15Classifi eds 34-35Computer Lady 27Health & Fitness 19-21Home & Business 31-33Library News 12-13Obituaries 30Pets 28Puzzles 27Sports 31, 36Real Estate 28-29Where To Dine 22-26

INSIDE: PG 16-17PG 19-21

Health & FitnessHealth & FitnessA section concerning

your health...

Also check outour section on

BUSINESSBUSINESS& FINANCE& FINANCE

ELIOT -Dr. Emerson Baker will be

the guest speaker at the Novem-ber 3 meeting of the Eliot Histor-ical Society. He will talk about two of his most recent books: The Devil of Great Island: Witchcraft & Conflict in Early New England, and A Storm of Witchcraft: The Salem Trials and the American Experience.

The Devil of Great Island chronicles the events in the small New England settlement of Great Island (Newcastle, NH). In 1682, ten years before the in-famous Salem witch trials, the town was plagued by mysterious events: strange, demonic noises; unexplainable movement of ob-jects; and hundreds of stones that rained upon a local tavern and appeared at random inside its walls. Town residents blamed

OGUNQUIT -Beaufort, North Carolina

is ranked the Top Town Over-all, and Ogunquit, Maine and Lewisburg, West Virginia round out the top three, respectively, on the Travel + Leisure Amer-icas Favorite Towns 2014 list based on data collected from the Travel + Leisure Americas Favorite Places survey. Travel + Leisure asked people to rate towns across the U.S. in several categories, including friendly

locals, barbecue, art scene, af-fordability, and romance. This list reveals the towns with popu-lations within 50,000 that re-ceived the overall highest rank-ings. To view the complete list, visit www.travelandleisure.com.

Travel + Leisure Top 25 Americas Favorite Towns Over-all 2014:1. Beaufort, North Carolina2. Ogunquit, Maine3. Lewisburg, West Virginia4. Aspen, Colorado

5. Santa Rosa Beach, Florida6. Charlottesville, Virginia7. Breckenridge, Colorado8. Myrtle Beach, South Carolina9. Paso Robles, California10. Tybee Island, Georgia11. Bayfield, Wisconsin12. Traverse City, Michigan13. Portsmouth, N.H.14. Pawleys Island, S.C.15. Glenwood Springs, Colo-rado16. Lake Placid, New York17. San Luis Obispo, California

18. Bar Harbor, Maine19. Gulf Shores, Alabama20. Sonoma, California21. Hood River, Oregon22. Estes Park, Colorado23. Park City, Utah24. La Jolla, California25. St. Augustine, Florida

Disagree with these re-sults? Make your opinion heard by voting in the Travel + Lei-sure Americas Favorite Places

the Museums of Old York, York Public Library will host Civil War Ancestor Search with re-searcher Clay Feeter of York, who will help answer your an-cestry questions about this time in history.

An estimated 100 million Americans are descendants of Civil War soldiers. Using an ex-tensive Union and Confederate Army database, Feeter, who has performed more than 2,000 Civil War ancestor searches over the years, brings your soldier-ances-tors story to life.

what they called Lithobolia or the stone-throwing devil. Mr. Baker explores about how witch-craft hysteria overtook one town and spawned copycat incidents elsewhere in New England, pre-figuring the horrors of Salem.

In the process, he illuminates a cross-section of colonial society and overturns many popular as-sumptions about witchcraft in the seventeenth century.

In A Storm of Witch-craft: The Salem Trials and

the American Experience Dr. Baker demonstrates how Salem, Massachusetts was a perfect storm: a unique convergence of conditions and events that pro-duced something extraordinary throughout New England in 1692 and the following years, and which has haunted us ever since. Salem in 1692 was a critical moment for the fading Puritan government of Massachusetts Bay, whose attempts to suppress the story of the trials and erase them from memory only fueled the popular imagination. The trials marked a turning point in colonial history from Puritan communalism to Yankee inde-pendence, from faith in collec-tive conscience to skepticism toward moral governance.

Emerson Tad Baker is a professor of History at Salem

State University. He is the award-winning author of numerous works on the history and archae-ology of early New England, including The Devil of Great Island: Witchcraft and Conflict in Early New England. Baker, a resident of York, was an on-camera expert for the PBS-TV series Colonial House, and has also consulted for The Ameri-can Experience and the His-tory Channel. His new book, A Storm of Witchcraft: The Salem Trials and the American Experi-ence, is a part of Oxford Uni-versity Presss Pivotal Moments in American History series.

Meeting begins at 7 p.m. at the John F. Hill Grange Hall, State Road. Refreshments will be served. Free. Call 207-752-0174 for more information/di-rections.

YORK -Have you ever wondered,

Where was great gramps in the Civil War?

On Thursday, Nov. 6, from 1 to 5 p.m. In collaboration with

Feeter says In most cases we can learn what rank an ances-tor held, which battles he was in, whether he was wounded or cap-tured and what town and state he lived in at the time he enlisted. Occasionally we also find his wifes name and other rich details to broaden your familys story. Many Americans dont know they had ancestors who served in the Civil War. Feeter says, Even those who know their ancestors were soldiers dont often know

Historian and Author Dr. Emerson Baker to Speak

Clay Feeter, ancestry researcher will conduct searches at the library in York.

Discover Your Civil War Ancestors: A Search Event

Ogunquit Ranked No. 2 Favorite Town in the USA

See ANCESTORS page 4...

See TOP page 6...

Daylight Savings Ends

Fall back, spring ahead!

Daylight Savings Timeends Sunday, Nov. 2 at2 a.m. At that time, clocks should be set back 1 hour.

ECRWSS

PRSRT STDU.S. Postage

PAIDSeacoast Media Group

Portsmouth, NH

POSTAL CUSTOMER

SentinelThe Weekly

WS2 The Weekly Sentinel October 31, 2014

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The Weekly SentinelSouthern Maines Largest Weekly Circulation

952 Post Road, Suite 10, Wells, ME 04090Toll FREE: (877) 646-8448, Tel. (207) 646-8448/(207) 384-5500

Fax: (207) 646-8477 www.theweeklysentinel.com

DEADLINES:ROP / Editorial: Monday 12 Noon

Classifi ed Ads : Tuesday 4 pmfor following Friday publication

Errors & Omissions: The advertiser agrees that the publisher shall not be liable for damages arising out of errors in advertisements beyond the amount paid for the space actually occupied by that portion of the advertisement in which the error occurred, whether such error is due to the negligence of the publishers employees or otherwise, and there shall be no liability for non-insertion of any advertisement beyond the amount paid for such advertisement.

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Bus: 207-985-6969 Toll Free: [email protected]

Publisher:Carol A. [email protected]

Operations Manager:Dan [email protected]

Account Managers:Dave KennedyCarol BrennanDan [email protected]

Contributing Writers:Larry Favinger, Scott AndrewsAdam Marletta, Darril FostySusan Richardson, Carin LeeKimberly [email protected]

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KENNEBUNK A movie trailer for a

documentary currently being produced about the 1978 un-solved murder of beloved Ken-nebunk, teenager Mary Ellen Tanner will take place Friday, November 7 from 5 to 7 p.m. at the Nonantum Resort in Kennebunkport, where ex-

cerpts from the film Girl on the Bridge: The Mary Tanner Story will be shown. A pre-sentation about the non- profit project and the newly formed Mary Tanner Foundation will be announced. After the show-ing, film producer and direc-tor, Rik ONeal of Switchback Productions, along with mem-

bers of the Mary Tanner Foun-dation, and the Tanner family will be on hand to answer ques-tions from the audience. Light refreshments will be served and a cash bar will be available. Ad-mission to the premiere is free and open to the public, though donations in any amount are welcome and will be gracious-ly accepted at the event and through the website.

For more information, call 207-232-3031, email [email protected], or visit www.facebook.com/the-marytannerstory.

Documentary Trailer: Girl on the Bridge: The Mary Tanner Story STATEWIDE -

Special Olympics Maine is reaching out to knitters ( and to those of you who crochet) ev-erywhere to help with the 2015 Scarf Project. We are hoping to have 500 scarves donated in time for the 2015 Special Olym-pics Maine State Winter Games January 25-27 ...enough so that every athlete will have a scarf for their winter competition. The design/pattern is totally up to you. The majority of ath-letes are teens and adults.

Using Red Heart brand, the colors are Carrot #256, Burgundy #376, Paddy Green #368. (Colors are not repre-sented in the photo)

Completed scarves can be mailed/delivered to: Attn: Katheryn Wildes, Trinity Lu-theran Church, 612 Main St, Westbrook, ME 04092.

For more information, call 207-854-5653.

Help Support Scarf Project 2015

WSThe Weekly Sentinel 7October 31, 2014

James Booth SD 32 John Carson SD 35 Ron Collins SD 34 Dayton, Biddeford, Eliot, York, Kittery, part of Berwick, Kennebunk, Wells, part Lyman, Kennebunkport, South Berwick, Ogunquit of Berwick, N. Berwick, Alfred, Arundel Acton, Lebanon

Jeffrey Pelletier HD 1 Robert Foley HD 7 Part of Kittery Most of Wells

Jonathan Moynahan HD 2 Karen Gerrish HD 20 Edward Karytko HD 8 Eliot, part of Kittery, part Acton, Lebanon, part of Most of Kennebunk of S. Berwick Shapleigh

Arthur Kyricos HD 3 Beth OConnor HD 5 Wayne Parry HD 10 York east of Turnpike Berwick, part of N. Berwick Arundel, Dayton, part of Lyman

Brad Moulton HD 4 Todd Prescott HD 6 Stedman Seavey HD 9 Ogunquit, part of York, part Parts of N. and S. Berwick Kennebunkport, Kennebunk of Sanford, part of Wells Lower Village, part of Biddeford Paid for by the York County Republican Committee, 923 Littlefield Road, Wells, ME 04090 Not authorized by any candidate or candidates committee.

VOTE REPUBLICAN NOVEMBER 4TH SEND THIS TEAM TO AUGUSTA

to increase job opportunities to reform welfare and reduce fraud and abuse to reduce taxes

To Work for You, Your Family, All the People of Maine

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Maine State Archives Promote Archives Month

STATEWIDE The Maine State Archives

is winding down its observance of October as Archives Month 2014, that produced the release of a poster highlighting the agencys holdings. The promotion aimed at drawing attention to the sig-nificant historic documents being preserved for, and being made available to the public.

Since 2006, American Ar-chives Month has provided the archives community nationwide with an opportunity to inform and remind everyone that our precious historical documents are being properly cared for and made accessible for research and appreciation.

Maines 2014 poster, pro-duced and distributed by the Maine State Archives, highlights the States 1868 Civil War Testi-monial Certificate, signed by Ad-jutant General John C. Caldwell and Governor Joshua L. Cham-berlain. It also commemorates the Civil War Sesquicentennial, and provides an example of how the Maine State Archives pre-

CAPE NEDDICK -On a beautiful, early

Autumn evening, White Pine Programs held their annual fun-raiser at the Lobster in the

Rough in York. Were blown away by the incredible commu-nity support, comments Dan Gardoqui, Executive Director of White Pine Programs. Folks

just kept showing up, thank-ing us for what were doing for their children, their families, Gardoqui adds. People from all over the seacoast came to enjoy

the event festivities and helped to raise an incredible $5,000 for the White Pine Programs Scholar-ship Fund.

Children enjoyed many games led by White Pine Pro-grams cadre of teen volunteers, had their faces painted with nature-themed images and took silly pictures in a photo-booth donated by Freeze-Frame Photo-booth of Barrington, NH. White Pine staff shared natural myster-ies at a nature museum and the Seacoast Science Center brought their touch-tank creatures in-cluding sea-stars, urchins, lob-sters and periwinkles. Circled up around a crackling fire made with a primitive hand-drill, the children heard and told stories with program elder, Bob Eckert.

As in years past, Smutty-nose Brewery provided a selec-tion of their craft brews for the popular 21+ beer-tasting. New England rock band, the Mor-locks, brought down the house with their cover songs includ-ing hits by the Beetles, Rolling Stones and the Byrds. The silent auction tables were perused

heavily with prizes including a kids Prodigy kayak donated by Portsmouth Kayak Adventures, a basket of 6 high-end wines do-nated by the York Harbor Inn and a family portrait session by McNamara Photography of Cape Neddick.

Every dollar raised here goes directly to scholarship, to kids and families in need ex-plains White Pine Programs board member Cindy Henry, the Rough donates the facility, parents of Piney kids make the food, the staff and teens volun-teer their time and we couldnt be more grateful. Scholarships make it possible for people to attend White Pines nature con-nection programs regardless of their financial situation.

White Pine Programs has been serving the seacoast com-munity for 15 years, providing meaningful, nature connection programs for all ages. With a mission to deepen awareness of place, awaken the wild within, increase understanding of the natural world and build resilient community through nature con-nection, they offer afterschool programs, in-depth youth men-toring programs, naturalist trainings, teen adventure expe-ditions, summer & winter day-camps and wild-life tracking ap-prenticeships.

For more information, call 207-361-1911 or visit www.whit-epineprograms.org.

Youngster shows off his nature crafts.

White Pine Programs Raises $5000 for Scholarship at Lobster in the Rough Fun-Raiser

See ARCHIVES page 34...


~ News ~

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WELLS In an assembly at Wells El-

ementary School on October 8, representatives from the Wells Beach Hose Company, as part of their new Carbon Monoxide Program and in observance of Fire Prevention Week, donated 354 carbon monoxide detectors to students so that every family of a WES student could have a carbon monoxide detector in their home.

Even though their fire sta-tion on Webhannet Drive in Wells is now closed, the Wells Beach Hose Company (WBHC) continues to be a not for profit organization for those (and their spouses) who used to volunteer at the former fire house until its closure in 1989 when WBHC had 60 members.

According to WES Assis-

tant Principal Ken Spinney, the organization reached out to the school to initiate the distribution of these detectors worth $13,000. Money for this significant dona-tion was raised through fireman musters, firemans balls, and Beano (WBHCs version of Bingo).

I think it is just another neat example of community sup-port of education of our students, said an appreciative Spinney who labeled this gift a great gesture. Spinney said that one of these de-tectors might someday help save the life of a child and their family.

Current President and former Fire Chief at the WBHC Reggie Chase plus Pam Moody-Maxon and Judy Moody attend-ed. Moody, whose husband is a WBHC member, coordinated the distribution of the detectors with

assistance from members of the Wells High School INTERACT Club, a junior version of Wells Rotary. These high school stu-dents sorted, counted and distrib-uted the carbon monoxide detec-tors to classroom teachers.

Moody and Maxon each spoke during the assembly. Moody explained what carbon monoxide is and set off one of the detectors to familiarize students with the sound of the alarm. She also answered student questions.

Maxon, who has two broth-ers that are WBHC members, spoke of the history of the Wells Beach Hose Company. Her father Peter Moody served for 27 years as a paid firefighter, 63 years as an active member and, for 5 years, as Fire Chief at the now closed sta-tion. Maxon told the audience that she grew up at the fire sta-tion. As a child she would spend lots of time staying at the station with her dad who worked 24 hour per day shifts. She said that she liked to play on the fire truck and would sometimes fall asleep on the trucks hoses. The students at the assembly loved this story.

over the decades. Carbon Monoxide is an

odorless, tasteless and invisible gas. According to the U.S. Cen-ters For Disease Control (CDC), unintentional carbon monoxide poisoning accounted for an av-erage of 430 deaths each year during the period from 1999 to 2010.

First grade teacher Lynn McPherson (right) receiving a bag of carbon monoxide detectors from WHS INTERACT member Anna Furness. (Ken Spinney photo)

Local Fire Organization Provides Gift To Families Of WES StudentsA booklet compiled by

Pam Maxon and Judy Moody consisting of copies of old photo-graphs of Peter Moody was given to teachers for their students to view. In the booklet were images of the old fire station and the fire trucks and ambulances it housed


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207.646.2129242 North Berwick Road (Route 9)

Wells, Maine

Complete Hair CareBody Waxing

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Berwick Public LibraryChili Chowder Cook-OffThe most fun thing you could do on Saturday, Nov. 8 from 11 a.m. to 1 p.m. is come to the Berwick Public Library and enjoy an epic battle for the crown of Chili and Chowder, respectively. You can enter to see if you have a prize-winning batch of your own, or taste all delicious entries for just $5! Back for its 8th year, dont miss this one. Berwick

Multiple Visions Exhibit & Opening ReceptionThe library will host an exhibit called Multiple Visions - drawings, paint-ings, photographs and found object assemblages by Berwick artist Ross Bachelder - for the months of

November and December during regular library hours. An opening reception for Bachelders exhibit will be held Tuesday, Nov. 4 from 6 p.m. to 7:30 p.m. Refreshments will be served, and the public is invited and urged to attend. Writer, artist and musician Ross Bachelder has been exhibiting his unorthodox and playful drawings, paintings, found object assemblages and photo-graphs in galleries in Maine, New Hampshire and Massachusetts for nearly twenty years. He was the founder and coordinator of the KAA Seacoast Moderns (an interest group within the Kittery Art Associa-tion), and the coordinator of AAGNE (The Abstract Artists Group of New England, an interest group within the Newburyport Art Association in Massachusetts).

In 1984 he founded the Berwick Young Peoples Theater, where he wrote and produced musical com-edies. Hes currently writing a book, Happy Dawg Walks The Sad Man:

The Remarkably Varied Adventures of a Confirmed Arts Multiple, scheduled for publication in 2015.

For More InformationContact the library at 207-698-5737 or visit www.berwick.lib.me.us.

Kennebunk Free LibraryGosselin-Diebolt Works on Display & Opening ReceptionDuring the month of November, Nature At Its Best the works of Karen Gosselin-Diebolt will be on display in the Speers Gallery located in Hanks Room. Gosselin-Diebolts works are in mixed media, using oil on canvas, wooden plaques, wooden boxes and accent furniture. Partaking in my husbands inter-est with the outdoors and studying nature, painting landscapes is a per-fect t. I try to bring the splendor and beauty of nature indoors through my paintings, but if you like what you see in my works, spend some time outdoors and enjoy Nature At Its Best rsthand. There will be a reception in the Speers Gallery on Saturday, Nov. 1 from 2 to 4 p.m. The public is welcome to attend.

A Literary Feast, Brunch Ed.Whats better than spending a cool fall morning curled up with a good book? How about spending it with some fun book people and fabu-lous food, all while supporting your

library? KFLs popular A Literary Feast fundraiser has a new twist - the Brunch Edition! Brunch will be served at 11:30 a.m. on Sunday, Nov. 9; doors open at 11 a.m. The ticket price includes a delicious gourmet multi-course meal, and will include a variety of meats, salmon, quiches, pastries, fruits and juices, mimosas or bloody Marys. For adults over 21. Tickets on sale at the library for $50 per person.

Genealogy Group The next meeting of KFLs Geneal-ogy Group will be held on Saturday, Oct. 4 at 10 a.m. This months program will be a panel discussion on blogs and podcasts. Podcasts provide options for listening to genealogy lectures, interviews, discussions and tutorials when and where you want. Blogs provide commentary or up to date news on a particular subject or event while others function as more personal online diaries. The program will feature four local genealogists who will discuss how to access them and share their favorite ones. There is no charge for this program, and no reservations are needed.

Monthly Parenting Class On Friday, Nov. 7 at 10 a.m., the monthly Parenting Class will be held,co-led by Kevin Graham, PhD.

Mysterious Garden by Ross Bachel-der exhibited at the Berwick Library.

The Aspen Forest by Karen Gosselin-Diebolt on display at the Kennebunk Public Library.

See LIBRARIES page 13...


~ Library News ~

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Community Suppers Wednesdays 5:30-6:15 PM

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and Joan Phipps, MEd. Kevin is a retired child psychologist, formerly with Child Development Services and has led Parenting Classes in NY and Maine. Joan is a retired Guidance Counselor. Both bring their own parenting experiences into the discussion. Each month, a new topic is discussed. Interested individuals are invited to drop in as they are able. The program is free and wheelchair accessible.

Homeschooling Group MeetsThe next meeting of the Home-schooling Group will be held at 2 p.m. No pre-registration needed. This is an opportunity for home-schooling families to get together with others and exchange ideas or ask questions. Newcomers to homeschooling or families exploring the option are welcome to drop in to learn more. Activities for children will be provided. This drop-in group meets monthly. Future meetings will be on the fi rst Monday of most months at 2 p.m. The event is free, wheelchair accessible and open to all.

For More InformationContact the library at 207-985-2173 or visit www.kennebunklibrary.org.

Wells Public LibraryThe Craft of Memoir Writing

Wednesday, Nov. 5 at noon. Authors Ann Hood , Richard Hoffman, Su-zanne Strempek Shea, and Helen Peppe will speak about how to begin writing memoirs and how the genre affects family. To register (required), contact Kristi Bryant at [email protected] or call the library.

Two Old Friends Musical Performance Thursday, Nov. 6 at 6:30 p.m. Two Old Friends is comprised of Emery Hutchins and Jim Prendergast, two musicians well-versed in a unique combination of Celtic and American country music. All are invited to hear the bands songs and stories from Ireland and America. This promises to be a fun repeat-performance by two fantastic musicians.

Lunch and Learn with Victoria Mansion of Portland CuratorFriday, Nov. 7 at noon. Learn about the history of the Victoria Man-sion! See photos from different time periods and listen to how the staff prepared the mansion for the holiday season and the influx of visitors. Feel free to bring a lunch, while the library will provide drinks and desserts.

For More InformationContact the library at 207-646-8181 or visit www.wells.lib.me.us.

York Public Library

The LunchboxFall Film FestivalSunday, Nov. 2, 3 p.m. A mis-taken delivery in Mumbais famous lunch delivery connects a neglect-ed housewife and a lonely man. Through a series of exchanged notes they become too involved in their virtual relationship and jeopar-dize their realities. In Hindi with Eng-lish subtitles. Rated PG for thematic material and smoking. 104 minutes.

Discover Civil War AncestorsYork Public Library & Museums of Old York present this program on Thursday, Nov. 6 from 1 to 5 p.m. An estimated 100 million Americans are descendants of Civil War soldiers. Researcher Clay Feeter of York will bring his story to life. Using an extensive Union and Confederate Army database, Feeter has per-formed more than 2,000 Civil War ancestor searches over the years. He notes that In most cases we can learn what rank an ancestor held, which battles he was in, whether he was wounded or captured and what town and state he lived in at the time he enlisted; occasionally we also fi nd his wifes name and other rich details to broaden your familys story. Bring the following information to this event: -Ances-tors birthdate and place of birth, if known. (Note: most Civil War soldiers were born between 1818-47). And, if possible, which state he lived in in 1861. Be sure to check all sides of your family. You may also want to bring in family history notes, genealogy books or even artifacts or discharge papers to share with others at this Antiques Road Show type event.

Mr. Peabody & ShermanSaturday, Nov. 8 6:30 p.m. The time-traveling adventures of Mr. Peabody

- a genius dog, and his adopted boy Sherman, as they endeavor to fi x a time rift they created. Rated PG for some mild action and brief rude

humor. 92 minutes.

For More InformationContact the library at 207-363-2818 or visit www.york.lib.me.us.

...LIBRARIES from page 12


~ Calendar of Events ~

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Saturday, November 1CPR/AED Course Offered by the York Ambulance Association at the York Beach Fire Station, 18 Railroad Ave, York, from 9 a.m. to noon. Cost is $50. Pre-registration required. FMI: Kristen 207-551-6713.

Fall Fest in YorkThe Fall Fest will be open from 10 a.m. to 3 p.m., including a craft fair, bake sale, snack bar and hand-crafted raf e items. Held at the First Parish Congregational Church, 180 York Street, in York. All proceeds bene t the Table of Plentys purchasing of supplies for upcoming holiday meals. TOP serves free weekly meals in York, Kittery, and Berwick serving over 300 of our neighbors every week. FMI: Chris at 603-767-2319, or visit thetableofplenty.org.

Sunday, November 2Explore all Three Hills of Mount AgamenticusFrom 9 a.m. to 3 p.m., travel along old logging roads, ski trails, and farmland, discovering old stone walls and house foundations. This is a Gateway to Maine: Outside program, with the Mt. Agamenticus Conservation Program. Reserva-tions required. FMI: Great Works Regional Land Trust, 207-646-3604.

Felting Fun Craft WorkshopFrom 1 to 3 p.m. Make fun crafts for the holiday season. Festive felted acorns add color to your Thanksgiving dcor, while felted soaps and nature fairy wands make perfect gifts for friends and family. All materials and instruction will be provided; all you need to bring is you! All ages welcome. $15/$12 includes materials. Registration re-

quired. Wells Reserve at Laudholm, 207-646-1555 wellsreserve.org.

Monday, November 3Italian FestThe Wells/Ogunquit Senior Cen-ters members and friends are in-vited to Varanos Italian Restaurant on Mile Road, Wells for an Italian Fest put on by Dick & Sherri Varano and their staff. The $20 donation per person includes a wonderful meal, tax & gratuities, and pro-ceeds will be given to the Senior Center to help with their operating expenses. FMI: call the Center at 207- 646-7775.

Figure Drawing and PaintingLive Figure Drawing and Painting Open Studio returns to Drift Gal-lery! Join our facilitator, Amy Kosh, and a live model on Mondays from 12:30 to 3:30 p.m. and work in any medium you choose (BYO supplies and easels, chairs provided). Poses will range from short to extended, and instruction is by request. This is an open group, and artists of all levels are encourage to attend. $15/prepaid, $20/drop-in. Register online: www.drift-gallery.com.

Tuesday, November 4Harbourside Garden ClubFrom noon to 2 p.m. at the Parish Hall of the First Congregational Church in Kittery Point. Megan Harris, an approved Floral Design judge with the Garden Club of

America and frequent ower show exhibitor and GCA blue medal winner, will present Winter and Holiday Inspired Designs. New-comers are welcome. FMI: www.harboursidegc.org or President Lori Kercher 207 439-4814.

American Legion Meeting Monthly Post meeting will be held at the Berwick, Town Hall, 11 Sul-livan Square, at 7 p.m. All area veterans are cordially invited to meet with the members of Charles S. Hatch Post #79 and learn about the many activities and events con-ducted by this very active veterans group. The building is handicapped accessible with ample parking. FMI: call 207-698-5036.

Wednesday, November 5Ogunquit Chamber MeetingJoin the Ogunquit Chamber of Commerce for a fun evening of Chinese and silent auctions, en-tertainment, and hors doeuvres. Free admission. Cash bar. Find out what your Chamber has been doing this year, and what we have in the works for next year. At Cliff House Resort in Ogunquit. FMI: [email protected]

Story Hour at theSchool Around UsFree and open to the public every Wednesday from 10:30 a.m. to noon. Listen to stories, create art, discover science and explore

nature. School Around Us, 281 Log Cabin Road, Arundel. FMI and to reserve space, email [email protected] or call 207-967-3143.

Ogunquit Womens ClubAt the Ogunquit Baptist Church on Shore Road at 11:45 a.m. Luncheon will be presented by a volunteer committee of seven members. Following lunch, there will be a presentation about The Music Hall, A Seacoast Treasure, given by Monte Bohanan, Director of Marketing of The Music Hall. FMI: call Cathy Wilson at 207-641-5612. Guests and new members are always welcome.

Thursday, November 6Newcomers & Neighbors Club At the South Church Commu-nity House on Temple Street, Ken-nebunkport. The meeting will begin at 6:30 p.m. Barry Costa-Pierce, UNE Professor & Chair of Marine Sciences and Director, Marine Sci-ence Center will present Ocean Commotion. He will discuss the changing ocean and the Gulf of Maine, and how these affect all of us living Maine.

College & Career Fair Sanford High School and Sanford Regional Technical Center will be hosting the 4th Annual College & Career Fair from 9 to 11 a.m. at the Memorial Gym, 678 Main Street, Sanford. Over 75 representatives from area colleges, businesses, the armed services and other agen-cies will be in attendance to assist students and parents with post-secondary planning. FMI: contact Susan Williams, Career Planning Coordinator at the Sanford Region-al Technical Center 207-206-1767 or [email protected].

Veterans Day CelebrationAt Marshwood Middle School, 626 H.L. Dow Highway, Eliot. Re-ception at 8:30 a.m., Assembly

See EVENTS page 15...


~ Calendar of Events ~

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begins at 9 a.m. Invite any veterans you know. FMI: Catherine Locke: [email protected].

Friday, November 7Turkey DinnerSponsored by Southern Maine Agency on Aging. Community Caf, 14 Park Street School, Kennebunk. $5 donation/ages 60+, $7 donation/under age 60. FMI: 207-985-2588.

Saturday, November 8Fall FairAt St. George Episcopal Church, 3 Emerson Street, Sanford, from 9 a.m. to 2 p.m. Raffl es, baked goods table, jewelry, craft table, knitted and sewn items, Grandmas Attic, Christmas Corner offering gift items for children to purchase for family members. These items will be sold for under a dollar and will include gift wrapping. FMI: 207-324-8119.

Christmas Carole FairEliot Congregational Church will hold its annual Christmas Carole Fair at 1361 State Road, Eliot from 8 a.m. to 1 p.m. Breakfast starts at 8 a.m.; lunch at 11 a.m. The menus are varied and extensive. Santas Showcase features many new and nearly new items. Handmade crafts, jewelry sales, theme bas-kets and a cookie walk add to the features. FMI: call 207-439-1105.

DAR Thanksgiving Luncheon/MeetingRebecca Emery Chapter of the Daughters of the American Revolu-tion will gather at 11 a.m. at Duffys Tavern and Grille, 4 Main St, The Lafayette Center, Kennebunk. There will be a Thanksgiving theme, and the program will be a discus-sion of the Chapters future plans for the year. Reservations required by Nov. 5. FMI: 207-985-1223.

Turkey DinnerThe Parish of the Assumption will host a homemade turkey dinner at St. Charles Church Hall, 577 Cen-tral Ave., Dover, from 4 to 6 p.m. Adults, $9; seniors, $8; children 5 to 12, $5; children under 5, free. Take Out meals are available for $9. Church Hall is handicapped acces-

sible. Dinner is open to the public.

Mysterious EveningMembers of First Parish Unitar-ian Universalist Church, 114 Main Street, Kennebunk are offering a mysterious evening at 6 p.m. Gather around tables for six as you will be served home-cooked dishes along with frightful tales and a mys-tery in which you may be a suspect. We expect that Rupert, the storied ghost of First Parish, may attend, slithering along the periphery just out of sight. Children are welcome if they dare. $25 per ticket, half price for children, tips welcome. Reservations: call Barbara Conner 207-229-0799 or the church, 207-985-3700 by Nov. 4.

York Elks Veterans BarbecueFrom noon to 1 p.m. Free to Vets to thank you for your service; $6 for all others. Elks Lodge, 1704 US Rt.1, York. FMI: 207-361-2788.

Hunters Breakfast American Legion post 159 Ken-nebunkport, Rt. # 9 from 4 a.m. to 10 a.m. Pancakes eggs, bacon ,sausage, home fries, juice and coffee. All you can eat. $6.

SATYA and Yoga with Veterans Team UpFrom 10 a.m. to 3 p.m., Veterans of recent wars are joining a national wide yoga movement to ease re-integration into community life. Iraq War Veterans and certified Yoga Teachers David Glazebrook and Kristine Ringler join Seacoast Area Teachers of Yoga in Action (SATYA) and invite the community and other veterans to participate in this drop-in event. Mats and equip-ment will be providedSponsored by York Diversity Forum (YDF) and SATYA. FMI: Marcia Byrom Hartwell,Veterans Committee, York Diversity Forum at [email protected].

Wells Chamber to Host 1st Annual Veterans Day 5KThe Wells Chamber of Commerce will be hosting their 1st Annual Veterans Day 5K on at 9:30am. The 5K run/walk will start and end at the Wells Elks Lodge, 356 Bald Hill Road, Wells. Proceeds for this inaugural event will benefi t the Wounded Warrior Project. The cost is $20 in advance (prior to

11/6) and $25 after 11/6. The fi rst 100 registrants will receive a free long-sleeve T-shirt. The Wells Elks will have food and beverage for sale after the race (bring your ID). Prizes awarded. For registration, visit www.wellschamber.org, call 207-646-2451 or go to www.active.com.

International Womens Club Shopping DayStart your holiday shopping at the International Womens Club of New Englands Holiday Fair at the York Village Elementary School, 124 York Street (Route #1A), York, from 10 a.m. to 3 p.m. Dozens of vendors. Treat yourself to French, Irish, Scandinavian and Jewish baked goods. Enjoy homemade soups and sandwiches. Free park-ing. FMI: 207-363-8074.

Billy Graham VideoAt 7 p.m., the Cape Neddick Baptist Church is showing the new video Heaven with Billy Graham. A dis-cussion period and refreshments will follow. Cape Neddick Baptist Church, 34 River Road, Cape Ned-dick; www.cape-neddick-baptist.org, 207-363-3566.

Saturday, November 8 and Sunday, November 9Parish Annual FairHoly Spirit Parish, Kennebunk-Wells, will hold its 18th Annual Parish Fair at St. Marthas Church, 30 Portland Road (Route 1), Ken-nebunk, from 9 a.m to 5:30 p.m., Saturday and 9 a.m. to 1 p.m., Sunday. There will be a $1000 raffle and giant penny auction. St. Marthas Knights of Columbus will provide breakfast and lunch items, plus their famous Haddock Chowder. FMI: www.holyspiritme.org/fair.

Sunday, November 9Elks Chicken ShootAt 1 p.m. Elks Lodge, 1704 US Rt.1, York. FMI: 207-361-2788.

A Veterans Day Salute Presented by The Spirit of Broad-way, featuring The Songs that Won the War, at St. Christophers Church Hall, 4 Barrell Lane, York, at 2 p.m. Journey back to the music of the World War II era and honor our Veterans. Gather with the cast for refreshments following the

show. Tickets can be purchased by calling Rose at 207-337-0637 or at the door the day of the per-formance. Proceeds benefi t The Pease Greeters,a group of patri-otic Americans who welcome our Armed Forces who pass through Pease International Airport on their way to or from areas of confl ict. Show is sponsored by the Parish Life Commission of the Parish of the Ascension of Our Lord, which is comprised of the churches in the Berwicks, Kittery, and York.

...EVENTS from page 14


BUSINESS & FINANCEBUSINESS & FINANCE

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Avoid These Scary Investment MovesWhether you have

young children or not, youre probably well aware

that Halloween is almost here. However, despite the plethora of skeletons and ghosts you might see floating around this week, you probably dont have much to fear (except, possibly, running out of candy). But in real life, some things genu-inely are frightening such as scary investment moves.

Of course, investing, by its very nature, is not a risk-free endeavor. Ideally, though, these risks are also accompanied by the possi-bility of reward. Nonethe-less, some investment moves carry very little in the way of upside potential and should be avoided. Here are a few to

consider:

Not investingThe scariest investment

move you can make is to not invest at all because if you dont invest, you are highly un-likely to achieve a comfortable retirement or meet any other important financial goals. In a recent survey conducted by the National Council on Aging and other groups, 45% of the respondents who were 60 or older said they wished they had saved more money, and almost one-third said they wished they had made better investments. So make investing a priority and choose some investments that have the potential to pro-vide you with the growth youll need to meet your objectives.

Overreacting to scary

stead, focus on the fundamen-tals driving your investments and maintain a long-term perspective.

Chasing hot investmentsYou can receive tips on

hot investments from mul-tiple sources: television, the In-ternet, your friends, your rela-tives the list goes on and on. But by the time you get to these investments, they may already have cooled off and, in any case, may not be appropriate for your needs. Stick with invest-ments that offer good prospects and are suitable for your risk tolerance.

Failing to diversifyWhen it comes to invest-

ing, too much of a good thing is a relevant term. If your port-folio is dominated by one type of asset class, such as aggressive growth stocks, and we experi-

ence a downturn that is particularly hard on those stocks, you could face sizable losses. But if you spread your investment dollars among growth stocks, international stocks, bonds, government se-curities and certificates of de-posit (CDs), you can lessen the impact of a market drop. Keep in mind, though, that while diversification can reduce the effects of volatility, it cant guarantee a profit or prevent losses.

Halloween is over quick-ly. But scary investment moves can have a lasting effect so stay away from them.

This article was written by Edward Jones and submit-ted by Financial Advisor Deb DeColfmacker. If you would like to contact DeColfmacker, you can do so by calling 207-384-5793.

Tell Your Teens:The increases can be ap-

plied to all the cars on your policy. Your teen may not real-ize the cost of his bad driving habits will be applied to all cars on the same policy.

Some tickets dont raise your premiums. Speed camer-as and red-light cameras cant identify whos driving your car, so getting caught by one of those shouldnt raise your pre-miums. However, if you dont pay the fine on time, the ticket can turn into a more serious Uniform Traffic Citation on your driving record. Your in-surance company will see that and could raise your rates.

A serious offense, like driving under the influence of alcohol or drugs, or having ac-cidents on top of tickets, may lead your insurance company to cancel your policy.

What Costs You The Most?InsuranceQuotes.com

and Quadrant Information Services looked at data from large auto insurers and came up with this list of the five most expensive tickets to get:#1 Drinking and Driving 93 percent increase#2 Reckless Driving 82 percent increase#3 Careless Driving 27 percent#4 Speeding 21 to 30 percent#5 Running a Red Light 19 percent

Submitted by Susan De Quattro Arrand, [email protected], 207-450-5038.

headlinesThe financial markets like

stability, not uncertainty. So the next time you see some news about domestic political squab-bles or unsettling geopolitical events, such as conflicts in for-eign lands, dont be surprised if you see a drop, perhaps a sizable one, in the Dow Jones Indus-trial Average and other market indices. But these declines are usually short-lived. Of course, the markets do not exist in iso-lation they can and will be affected by whats happening in the world. Yet, over the longer term, market movements are mostly governed by mundane, non-headline-grabbing factors, such as corporate earnings, in-terest rate movements, personal income levels, and so on. Heres the point: Dont overreact to those scary headlines, or even to short-term market drops. In-

what happens to your rates when you have a moving viola-tion. Some raise rates for years, while others make you pay a sur-charge for a year and then lower your rate if you dont get another ticket in that year.

Getting just one traffic ticket can raise your car insur-ance costs by up to 93 percent, says a study from Insurance-quotes.com.

Each auto insurance com-pany sets its own rules about


BUSINESS & FINANCEBUSINESS & FINANCE

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client experience. Ameriprise Financial cannot guarantee future financial results. Please conduct your own evaluation of a financial advisor.

OKeefe can be reached at 207-363-1830. 2014 Ameri-prise Financial, Inc. All rights reserved.

in several areas including wheth-er their advisor provides them access to other specialists when appropriate, explains fees clearly and contacts them when market conditions change significantly.

The survey score is based on responses gathered between June and July 2014, from active clients who have been with their advisor for at least one year. The survey rates Ameriprise advisors on overall satisfaction, quality of advice and other criteria. A score averages all responses and may not represent a particular

YORK Michael P. OKeefe, a fi-

nancial advisor with Ameri-prise Financial, has received high marks from his clients in the recent Ameriprise Finan-cial Client Relationship Study. OKeefe, ranked in the top 25 percent of all Ameriprise advi-sors, receiving a score of 96 per-cent or higher based on overall client satisfaction.

Conducted by a third party research organization, the survey provides clients with the opportunity to rate their advisor

STATEWIDE -Two 2014 Mercury

awards were presented to the Maine Office of Tourism during the U.S. Travel Associa-tions annual ESTO conference in August. The National Coun-cil of State Tourism Directors recognized Maine for excel-lence and creative accomplish-ment in the Digital Campaign and Travel Website categories. A total of 13 awards were an-nounced.

The Maine Office of Tour-ism, working with its market-ing agency BVK, initiated a redesign of the visitmaine.com website in 2012. The redesign was in response to changes in the ways people are making travel decisions, and represent-ed an overall shift by the Office of Tourism to a values-based marketing program that would leverage the sweet spot be-tween what Maine offers, what visitors/prospects want, and what is unique about the Maine experience.

Our new website and the connected digital campaign are important elements of our five-year strategic marketing plan, so it is very gratifying to receive this recognition from our peers in the tourism industry, said Carolann Ouellette, Director of the Maine Office of Tourism.

Functional upgrades were applied in 2013 to make the website more responsive and

user friendly. Taken together, these changes have positioned the visitmaine.com site to capitalize on changing consumer needs and travel trends, earning the Travel Website Mercury Award for 2014.

The new website invites visitors to Discover Your Maine Thing and introduced the Maine Insiders concept, offering travel tips and insights through the sto-ries of real people that are very individual, yet very relatable in the diverse ways each appreciates and enjoys Maine.

All tourism-related busi-nesses and organizations in Maine may request a free list-ing and are invited to post their events on VisitMaine.com. More than 6,000 are currently listed on the site.

The Digital Campaign award was given in recognition of the Maine Office of Tourisms ground-breaking new quarterly e-zine, The Maine Thing Quar-terly. The e-zine is a specialty digital publication, developed in 2013 to immerse visitors in niche topics that are both iconic to Maine and representative of the slightly offbeat and original char-acters that define the state.

Tourism is one of Maines largest industries, supporting a total of 88,585 jobs, about 13% of employment in the state, in 2013. Household income generated by tourism industry jobs in Maine that year was more than $2 bil-lion.

Maine Offi ce of Tourism Wins Two

National Awards for Destination Marketing


~ Arts & Entertainment ~

FlagshipPremium Cinemas75 Wells Plaza, Rt 1, Wellswww.fl agshipcinemas.com

SHOWTIMES FOROCT. 31 - NOV. 6

KILL THE MESSENGER (R)1:20, 4:10, 7:15, (9:50)ST. VINCENT (PG-13)1:30, 4:00, 7:05, (9:25)THE BEST OF ME (PG-13)1:10, 4:20, 7:00, (9:30)FURY (R)1:00, 3:55, 6:55, (9:45)ALEXANDER AND THE TERRIBLE, HORRIBLE, NO GOOD, VERY BAD DAY (PG)12:30, 2:30, 4:30, 7:10, (9:10)THE JUDGE (R)12:50, 3:50, 6:50, (9:40)GONE GIRL (R)12:40, 3:45, 6:45, (9:35)THE TRIP TO ITALY (NR)THURS. ONLY 1:00, 4:00 7:00BREAKFAST AT TIFFANYSTUESDAY ONLY 10 AM

PRESENTS

Friday, November 14

Join us for Fresh Maine Lobster creatively preparedand offered as special menu items all night long on

our Main Dining Room and Cellar Pub Menus

Then Take your seat for a Hilarious Hour of Lobster Lore And Vacationland Humor with

Tom Clark Kittery Maines Own Stand Up Comedian

Showtime 9PMShow Only Price- $10

A Comedy N

ight

for Lobster Lov

ersA Comedy N

ight

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ers

Nothingtaste butterthan comedyand lobster!

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KITTERY -Amy Dutton, a Kittery-

based architectural, interior, and landscape designer will be participating in Tablescapes to benefit Arts in Reach (AIR) on November 7 through Novem-ber 9. All proceeds from Dut-tons sales at the event will be donated to help Tablescapes host Arts in Reach.

Tablescapes is an annual showcase of table settings put together by local designers, artists, landscapers, and flo-rists to benefit Arts in Reach, a non-profit dedicated to helping young girls develop confidence and life skills through perfor-mance and creative expression.

Duttons table will be col-laborating with Kathy Bush of Badger Island Sewing Com-pany to create her Tablescape, which will be AIR themed. All of the fabrics on the table will

Awards alone), inclusion in sever-al movie soundtracks, and stages where he has headlined both near and far. Ive got a car with over 475,000 miles on it, and its my third road vehicle, Paul declares.

Ellis was recently included in USA Today, and will be fea-tured via Huffington Post next week. His new album Chas-ing Beauty has received rave reviews. He will perform at Jonathans Ogunquit, 92 Bourne Lane, Ogunquit, Nov. 7 at 8 p.m. Foe details, call 207-646-4777 or visit jonathansogunquit.com.

KENNEBUNK -Have you got a passion

to share, a good story to tell? Pecha Kucha Kennebunk has seen Claire Unsinns celebration of her Franco-American heri-tage through fabric and Steve Prices musings on mud season in Maine. A Pecha Kucha pre-senter has a timed show of 20 images, each shown for 20 sec-onds. Thats just 6 minutes and 40 seconds to explain your idea or tell your story. We are cur-

WELLS -Wells Public Library will

host a free reception on Satur-day, November 1, at 11 a.m. Re-freshments will be provided, and the artists will answer questions. The art of Marika Grossman will be featured and will remain on display for the month of No-vember.

Grossman was born in Russia and began paper-cutting at the age of ten. Grossmans papercuts are inspired by Hans Christian Andersen.

A blank piece of paper intrigues me with its vast ocean of possibilities - ways of trans-formation into a work of art, a story. Papercutting is a natural way of expression for me, a quest akin to that of a sculptor: begin a dialogue with the blank state of a medium, understand its essence and reveal it to eyes by chisel-ing away, or cutting out, those chips of stone, or paper scraps, that veil the soul. The lace of intertwined shapes and empty, cut-out, spaces, have always re-minded me of a tree with its leaves, brunches, buds, creatures that live in its sphere - birds, in-sects, bees, squirrels - children in tree houses, parents, families in homes around, lives, stories, people, worlds a Tree of Life indeed. It is this Tree that I cel-

ebrate in my papercut stories.The Wells Public Library

is located at 1434 Post Road (Rt 1). This event is sponsored by the Friends of the Wells Public Library. FMI: contact Cidney Mayes at 207-646-8181 or email [email protected].

have been custom fabricated for the event by Dutton and Bush, and every item from the tablecloth to the centerpiece will be for sale to benefit AIR.

We wanted to focus on the relationship between fabric and air for our theme. Its rep-resentational of what Arts in Reach does, enabling them to take flight says Dutton.

Tickets for Tablescapes can be found at www.artsin-reach.org.

Amy Dutton is an archi-tectural, interior, and land-scape designer based in Kittery. Her work has been featured in Coastal Home, This Old

House, and Small Room Deco-rating. For more information, or to schedule an interview, please call 207-337-2020 or email Amy at [email protected].

rently seeking submissions for our next Pecha Kucha Night on Thursday, November 20 at River Tree Arts. Pecha Kucha Ken-nebunk wants you! Deadline for submissions: November 5. Sub-mitting a proposal is easy. Send 3 to 5 sample images, a short de-scription of your presentation, and a brief bio to [email protected].

For more information, contact Linda Ward: [email protected].

Gallery Opening: Marika Grossman, Papercut Artist

Designer Helps Girls Through Creative Expression

Pecha Kucha is Seeking Presenters

OGUNQUIT -Ellis Paul has been living

on the highway for 26 years, tour-ing all corners of America, and as a result, his songwriting is broader than just one town. He is chronicling an American story, a varied regional history. His story has been told over the expanse of nineteen albums, numerous critical kudos (15 Boston Music

Ellis Paul Performs in Ogunquit

KITTERY On Saturday, Nov. 8 at 7:30

p.m. and Sunday, Nov. 9 at 2 p.m. The Dance Hall will present a spe-cial production The Lullaby of Broadway! A Dance Hall Caba-ret featuring celebrated local per-formers Linette Miles and Steve Small with national treasure Dean Diggins. After receiving a stand-ing ovation as an act in a recent Vaudeville show at the Hall, The Lullaby of Broadway, with Linette Miles accompanied by Dean Dig-gins, has been expanded into a full show, with the addition of Steve Small.

Linette and Deans per-formance was so enchanting and the audience was so moved that I urged them to create a full length show, said Dance Hall director Drika Overton.

Both Miles and Small are multi-talented singers, actors, dancers, and directors who have been seen in many productions, including shows at Hackmatack Playhouse in Berwick and Roches-ter Opera House. With Dean Dig-

The Lullaby of Broadway!A Dance Hall Cabaret

See CABARET page 34...


Health & FitnessHealth & FitnessPublic Health Expert Shares Effects

of Marijuana Commercialization

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Affiliated with Frisbie Memorial Hospital and Wentworth-Douglass Hospital

YORK -On October 20, parents,

law enforcement, teachers, counselors, addiction special-ists and doctors were among over 60 community leaders who attended an educational forum on marijuana commercializa-tion at York County Commu-nity College, sponsored by the Choose To Be Healthy Coali-tion. If you missed it, you can view the entire presentation at www.youtube.com/chooseto-behealthy.

Bob Doyle, Executive Di-rector of the Colorado Educa-tion and Prevention Alliance, shared the latest data of how marijuana commercialization is negatively affecting public health, youth use and safety in Colorado. Bob spoke of his 20 years expertise in combating tobacco marketing tactics and

now those of the marijuana in-dustry and warned, The mari-juana industry is the tobacco in-dustry on steroids.

Doyle shared data from Denver, where there are over 200 locations to purchase marijuana, that shows the citys youth mari-juana use is higher than the rest of the state and country. The pro marijuana lobby will tell you that legalization will help pro-tect your community and lower youth use. Really? It has not had that affect.

Bob also referenced that Maine has a liberal decriminal-ization law already which means that Mainers are not incarcer-ated for marijuana possession under 2.5 ounces. But the pro lobbyists will say its about social justice, civil rights and keeping

See EFFECTS page 20...


~ Obituaries ~20 The Weekly Sentinel October 31, 2014

Health & FitnessHealth & Fitness

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Offering FREE one-on-one appointments to help you choose a plan or to help you make a change to your current plan. The Medicare D open enrollment period runs through December 7, 2014.

DO YOU HAVE QUESTIONS ABOUT YOUR INSURANCE PLAN?

15 Hospital Drive, York, ME 03909 | www.yorkhospital.com | [email protected] | 207-351-2385

MEDICARE D ASSISTANCE ON THURSDAYS

NAVIGATING THE MARKETPLACE ON NOVEMBER 19

York Hospital is proud offer FREE informational sessions for anyone who needs to make a decision about their insurance coverage this fall.

APPOINTMENTS ARE AVAILABLE ON THESE THURSDAYS: s November 13s November 20s December 4

Held at York Hospital in the Henry Warner Building at 16 Hospital Drive in York, ME.

FREE EDUCATION SEMINARTHE HEALTH INSURANCE MARKETPLACE: NOVEMBER 19, 2014 AT 5:30PM

Held at York Hospital in the TMR Conference Room at 15 Hospital Drive, York, ME.

Are you ready? Enrollment in the Health Insurance Marketplace starts November 15th. Individuals, families, business owners, and non-prots are invited to attend!

Made possible through partnerships with:

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Please call (207) 396-6524 to schedule your appointment.

Please RSVP to 207-351-2385 or [email protected]

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banned the sale of marijuana. And they wont tell you that the latest Colorado poll shows an almost 20% decrease in approval of legalization. Both men run-ning for Governor in Colorado have said that legalization was a mistake and one is promising a repeal of the law.

The pro legalization story is that money is raining down on us in Colorado. But they are not telling you about the costs. Colorado faces increasing costs of regulating marijuana includ-ing regulation and enforcement expenses, costs related to ER visits due to youth poisonings

from marijuana edibles and increased costs to a workforce that is increasingly on the job high or unable to get work be-cause of failed drug tests. Use of legal drugs, tobacco and al-cohol, is far greater than of ille-gal drugs. And for every $1 tax on alcohol and tobacco, there are $10 in related health, treat-ment and safety costs.

The presentation also in-cluded new research showing the harm of marijuana use to mental health, cognitive abil-ity and even heart disease. Bob reminded us that the Surgeon Generals report on tobacco is 50 years old but they just added three more diseases related to smoking tobacco.

Much of Bobs message came back to the need to be sophisticated consumers of the media, to question the motives and messages of the marijuana industry and to learn from our mistakes with the tobacco industry. I hope we can edu-cate ourselves so that we do not have to spend the next few decades playing catch up with mistakes we might make now.

If you are interested in learning more about the Choose To Be Healthy Coali-tions prevention and public health work in southern York County, visit ctbh.org.

...EFFECTS from page 20

the adult user out of jail when it is not.

While Denver has over

200 places to buy marijuana, the media wont tell you that over 200 Colorado towns have

Avoiding Pitfalls That Can Derail

Your Diet

Diet and exercise go hand-in-hand for men and women looking to improve their overall health. While it can be tempting to skip a work-out in favor of relaxing on the couch at home, the temptation to cheat on your diet is far more pervasive, as dieters know that a high-calorie treat or second helping is lurking around seemingly every corner.

As difficult as it can seem to remain loyal to a diet, suc-cessful dieters know that an-ticipation plays a big role in staying true to a diet. Certain pitfalls can be expected when dieting, and knowing what those pitfalls might be and how to avoid them can make the difference between a suc-cessful diet and one that does not produce the desired results.

Establish realistic and periodic goals.

You should have a specific

See DIET page 21...


~ Obituaries ~The Weekly Sentinel 21October 31, 2014

Health & FitnessHealth & Fitness

Surgery Associates(207) 361-3633

Dr. E. James Hanowell, joined York Hospital in July of this year.

Dr. Elizabeth Helmer, joined York Hospital in July of this year.

Kristen Aleva, NP, joined Psychiatry Associates of York Hospital in June of this year.

(207

Psychiatry Associates(207) 351-3960

Webhannet Internal Medicine(207) 351-3530

Dr. Aydin Lathari, board certified in Internal Medicine, joined York Hospital in June of this year.

Dr. Tracy OHara, board certified in Internal Medicine, joined York Hospital in April of this year.

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OB/GYN Surgical & Midwifery(207) 351-3455

Dr. Erron L. Kinsler, board certified in Obstetrics and Gynecology, joined York Hospital in August of this year.

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Family Medicine in Wells(207) 641-6540

Oncology & Infusion Care(207) 351-3777

Dr. Marilyn McLaughlin, board certified in Oncology, joined York Hospital in August of this year.

Dr. Amy Paris, joined York Hospital in September of this year.

Dr. Doris Cromer, board certified in Family Practice, joined York Hospital in April of this year.

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Norman Lucier, NP, joined York Hospital in April of this year.

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York Hospital welcomes new providers!

15 Hospital Drive, York, ME 03909 | www.yorkhospital.com | [email protected] | 207-351-2385

Family Medicine in North Berwick (207) 676-1280

Karen Adams, NP, joined York Hospital in June of this year.

Dr. George Kousaie, board certified in Family Practice, joined York Hospital in April of this year.

Great Works Family Practice(207) 384-9212

Dr. Joshua Toll, joined York Hospital in July of this year.

Dr. Nicole Warren, joined York Hospital in July of this year.

Diabetes & Endocrinology Associates(207) 351-3733(

Dr. Patrick Tangney, board certified in Pulmonary Medicine and Internal Medicine, joined in October of this year.

Pulmonary Associates (207) 351-3715

goal in mind when beginning a diet. But that goal should be re-alistic, and you also should set various smaller goals you can meet as you build up toward achieving your larger goal. Your ultimate goal as well as your periodic goals should be realistic and attainable, as nothing can derail a diet more quickly than failing to meet your initial goals. If necessary, speak to your physician about healthy weight loss and how much time it should take to meet your goals without com-promising your overall health.

Schedule your snacks. While snacking has de-

railed many a diet, grabbing a bite to eat between meals is not necessarily a dieters enemy. Its what you eat between meals that can derail your diet. If you grab for the nearest snack without regard to nutri-tion, then youre likely to find that your snacks are unhealthy foods that are compromising your diet. Scheduling your snacks in advance allows you to bring a healthy snack along to the office instead of forcing you to eat whatever happens to be available.

Make the cupboard commitment.

Once you decide to go on a diet, clear your cupboards of all the unhealthy foods that contributed to your need to go on a diet in the first place. Remove fatty foods, salty snacks and sugary cereals from your cupboard, replacing them with healthier fare that wont put your dietary goals in jeopardy.

Reward your efforts. As you get deeper and

deeper into dieting and meet your goals, reward your ef-forts. However, avoid the temp-tation to splurge on unhealthy food, as you dont want to do anything to compromise your diet going forward and make all of your hard work up to that point all for naught. Rewards can include a shopping trip, tickets to a show or ballgame or any other special treat that wont jeopardize your efforts. Knowing there is a reward on the way can motivate you to stay the course, especially on those days when doing so is particularly difficult.

Rest up. Studies have shown that

inadequate sleep inspires people to crave calorie-dense foods. In addition, lack of sleep compromises energy levels

and makes it difficult to focus, which can affect your decision-making ability with regard to which foods you should eat. Adults typically need between seven and eight hours of sleep per night, so be sure to get ad-equate rest.

Avoiding potential pitfalls

that can derail a diet is an inte-gral part of meeting your goals and adopting a healthier life-style.

This article was provided by MetroCreative. The Sentinel does not endorse any products or services suggested by articles from MetroCreative.

...DIET from page 20


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Dear Computer Lady,I did a clean install of Win-

dows, and everything seems ok again. I turned on Windows Defender. I have been advised to install Malwarebytes as well. What is your opinion on what is needed with Windows Defender? Thanks again, Brenda

Dear Brenda,I think it is a good idea to

install Malwarebytes on your computer. I have it installed on mine, and even though I am careful not to download any-thing that even looks like it might come with malware, every few weeks, it picks up something that has snuck into my computer. Be careful when you go looking for it online though, often when you search for a program online, the search results show up with im-posters that result in even more malware on your system. I would suggest that you download Mal-warebytes using the link on my site at: askthecomputerlady.com/questions/. Not only will this ensure that you are downloading the legitimate program, but if you decide to purchase it, part of the price will go to support this news-letter. Elizabeth

Dear Computer Lady,I read your column every

week! I was on your website

for years, installed by the place that fixed my PC years ago. I download the free version, that I found in the search engine, but it only lasted about 30 days, and it wants me to purchase the 1 year one for $30.00. Can you help me with this, or is there something else you would suggest? Thank you, John

Dear John,The first thing to do is make

sure you have the real Malware-bytes program downloaded from www.malwarebytes.org. When you search using a search engine, you sometimes end up with an impostor. The real Malwarebytes

program costs $24.95 per year, if you choose to purchase it. If you download and use Malwarebytes, but choose not to purchase it, the program will still work after the 30 days, you just have to remem-ber to check for updates and run scans manually. The only thing purchasing the program will do for you is run real-time protec-tion, and schedule automatic updates and scans. You can still use the unregistered version to manually update and run scans. I have purchased Malwarebytes for my computer, and I find that it removes threats from my com-

~ Ask The Computer Lady ~

Answers to last weeks puzzles

~ Puzzles ~CLUES ACROSS1. Father4. Greek gods physician9. Emblem and/or insignia14. Indicates near15. Manila hemp16. l836 Texas siege17. Animal Planet18. Shadow Spell author20. Shaking22. Office worker23. Hit on which the batter scores24. Catastrophes28. Extinct N.Z. ratite29. Indicates position30. Cracking sound

31. Medieval oboe33. Zurvanic priest37. Pas partner38. Organization of American States39. Pearly ear shaped shell41. Inventor Franklin42. Atomic #343. Large sea snail44. Nostrils46. Supplements with difficulty49. Periodic symbol for silver50. Senior officer51. German superhighways55. Bromeosin58. White person, Hawaiian slang

59. Strong magnet alloy60. Bloomberg interviewer64. Womens ___ movement65. Cover with wood66. Slats67. Sick68. Rewards (archaic)69. Heels, pumps or loafers70. Yes vote

CLUES DOWN1. Termination of life2. Approval (Br. abbr.)3. Befuddlements4. Visual percepts5. Town in Southeast Ghana6. Auricle

7. Gum arabic genus8. DEA agents (slang)9. Naive persons10. Signals11. Make gloomy12. Greenwich Mean Time13. Winged goddess of the dawn19. Talipot palm leaf strip21. Cat cry24. Kansas 6763225. Roman citizen26. Chinese silk plant27. Bridge breadths31. European sole genus32. 3 line Japanese verse form34. Sounding disks35. United Nations (abbr.)

36. Unlogical40. Exist41. So. Am. capital est. 196045. 7th C. BC King of Judah47. C2H6 fuel48. Glided high52. Cotton pods53. Boxer Muhammad54. Ends of a loaf of bread56. Very coldly57. Titled peer of the realm59. Arthur __, Wimbledon champion60. Cost per mile61. Own (Scottish)62. Cheer63. Word element meaning ear

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today and opened the Spark Trust link because my wifes laptop has become very slow. It scanned her computer and listed hundreds of problems! I expected malware but that was the only item that was clear. Before paying to have them removed I looked for re-views of Spark Trust Registry Cleaner on the web. They were not too complimentary (some call the company a scam) and other programs were recommended like Speedy PC Pro. Do you rec-ommend Spark Trust? Thanks, Richard

Dear Richard,No, I dont recommend

Spark Trust, or any program that says it will speed up your com-puter. The fact that you were on my website when you saw a link for Spark Trust tells me that you already had malware on the

computer. I dont actually have any ads for that program on my website. I have, however seen computers infected with malware that put ads in webpages, and if I didnt know that the ad wasnt supposed to be there, I would think it was part of the page. I have a computer like that on my workbench right now. It put an add at the top of my webpage, inserted ads between articles, and underlined words in my articles with links that led to more ads. It is horrible. If your computer is in-fected this badly, it might be best to bring it into your local com-puter shop to get it cleaned out. Elizabeth

Dear Computer Lady,My computer was compro-

mised, and somewhere in the fix, I lost my Malwarebytes Free Anti-Malware program. I had it

See COMPUTER page 38...


~ Pets ~

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Voice For AnimalsMaine & New Hampshire

(207) 715-0635

[email protected]

Safe Haven Humane Society1616 Post Rd. (Rt. 1) / PO Box 91

Wells, ME 04090

(207) [email protected]

www.safehavenhumanesociety.org

Animal Welfare SocietyPO Box 43

West Kennebunk, Maine 04094

(207) [email protected]

www.animalwelfaresociety.org

Pet Supplies

The Local Pet Supply ShopFood, Treats, Clothes and Toys

WEST KENNEBUNK Furry Tales at the AWS

Every Tuesday 10-11 a.m., in the Humane Educa-tion Room at the Animal Wel-fare Society on Holland Road, West Kennebunk, preschool-ers are invited to discover the exciting world of animals with stories, playtime, crafts, songs, and animal time. The event is free to attend, though any do-nations are appreciated.

WELLS If youve recently visited

our IGA thrift store, youve met Sloppy Joe. He was surrendered because of family allergies. We named him Sloppy Joe because he arrived dirty and thin, and didnt seem to care about self-grooming. His dirty face and pink nose inspired his name.

Sloppy Joe is a great cat! Yeah, hes still grungy-looking but one grooming will take care of that. He has everything a cat needs to be an ideal family member: hes cute, uses his litter box, has a great appetite and isnt a fin

Documents

WS Oct. 31, 2014