SALADS

RAMENRICH BROTH OF NOODLES, VEGGIES, HERBS WITH A BOILED EGGCHOICE OF:

TOFU VEGETARIAN 244 KCAL / 8 FAT / 1 SAT / 28 CARB / 1 SUGAR / 13 PROTEIN

CHICKEN 342 KCAL / 9 FAT / 1 SAT / 27 CARB / 1 SUGAR / 33 PROTEIN

PULLED BEEF 460 KCAL / 18 FAT / 5 SAT / 27 CARB / 1 SUGAR / 42 PROTEIN

KING PRAWN 269 KCAL / 7 FAT / 1 SAT / 28 CARB / 1 SUGAR / 21 PROTEIN

SZECHUAN STEAK SWEET & SPICY SAUCE WITH VEGGIES, RICE, CASHEWS , SERVED PINK630 KCAL / 35 FAT / 8 SAT / 36 CARB / 2 SUGAR / 38 PROTEIN

INDIAN CHICKEN GFFRAGRANT SPICED CHICKEN BREAST WITH COCONUT & LENTIL DHAL, RICE & ONION CORRIANDER SALAD445 KCAL / 13 FAT / 1 SAT / 44 CARB / 2 SUGAR / 31 PROTEIN

KING PRAWN SATAY PEARL BARLEY, CHARRED BABY GEM & SPINACH376 KCAL / 12 FAT / 1 SAT / 46 CARB / 3 SUGAR / 20 PROTEIN

MARKET FRESH FISHDAILY SPECIAL ASK THE STAFF FOR MORE INFO

SESAME, GINGER & PEANUT TEMPEH VEGAN | GFHOMEMADE SOYBEAN CAKE, STIR FRY VEGGIES, & RICE523 KCAL / 27 FAT / 4 SAT / 43 CARB / 2 SUGAR / 27 PROTEIN

PROTEIN POWER PEANUT CHICKENBROWN RICE, CRUNCHY KALE, SPINACH, CHILLI, SPRING ONION & SEEDS533 KCAL / 18 FAT / 2 SAT / 42 CARB / 3 SUGAR / 44 PROTEIN

ANABOL BURGERCALORIFIC BEAST OF 100% LEAN MINCE BEEF, TURKEY BACON, PROTEIN CHEESE, SALAD , BIG MANC SAUCE & SWEET POTATOS941 KCAL / 35 FAT / 2 SAT / 77 CARB / 17 SUGAR / 79 PROTEIN

DOUBLE CLUCKER DOUBLE CHICKEN, NUTRI SLAW, HOT SAUCE & SALAD602 KCAL / 17 FAT / 1 SAT / 50 CARB / 7 SUGAR / 54 PROTEIN

SOME DISHES CAN BE MADE SMALLER FOR KIDSMACROS ARE CALCULATED ON AVERAGE SERVING AND MAY VARY

SERVED HOT, FRESHLY MADE TO ORDER

KOREAN BEEFCRISPY LEAN MINCED BEEF, KOREAN DRESSING & NUTRI SLAW601 KCAL / 24 FAT / 3 SAT / 57 CARB / 3 SUGAR / 36 PROTEIN

CHICKEN SHAWARMASHAWARMA SPICED CHICKEN, ONION CORRIANDER, RANCH & HOT SAUCE474 KCAL / 15 FAT / 3 SAT / 52 CARB / 3 SUGAR / 35 PROTEIN

BURRITOBROWN RICE, SALSA, HOT SAUCE, RANCHCHOICE OF:

CHICKEN 508 KCAL / 9 FAT / 2 SAT / 65 CARB / 2 SUGAR / 36 PROTEIN

DHAL VEGETARIAN 520 KCAL / 11 FAT / 2 SAT / 80 CARB / 4 SUGAR / 20 PROTEIN

KOREAN BEEF 613 KCAL / 19 FAT / 3 SAT / 66 CARB / 2 SUGAR / 39 PROTEIN

FAJITAFAJITA SPICED PEPPERS & ONIONS, SALSA & RANCHCHOICE OF:

CHICKEN 427 KCAL / 8 FAT / 2 SAT / 51 CARB / 2 SUGAR / 34 PROTEIN

PULLED BEEF 544 KCAL / 17 FAT / 6 SAT / 51 CARB / 2 SUGAR / 43 PROTEIN

FALAFEL VEGETARIAN 524 KCAL / 9 FAT / 2 SAT / 86 CARB / 8 SUGAR / 24 PROTEIN

SERVED COLD, FROM THE FRIDGE

HALLOUMI TZATZIKI VEGETARIANFRESH TZATZIKI & SPINACH 609 KCAL / 27 FAT / 17 SAT / 51 CARB / 1 SUGAR / 33 PROTEIN

TUNA & MIXED BEAN TUNA WITH A MIXED BEAN SALAD 485 KCAL / 11 FAT / 3 SAT / 83 CARB / 2 SUGAR / 28 PROTEIN

SUMMER SALAD VEGANROAST BUTTERNUT SQUASH, GREENBEANS, CORGETTE, AVOCADO, TOMATO, ONIONS, PEARL BARLEY WITH A TOFU DRESSING252 KCAL / 9 FAT / 1 SAT / 31 CARB / 4 SUGAR / 5 PROTEIN

GRILLED HALOUMI & WATERMELON VEGETARIANCAPER, CHILLI & MINT CRUMB, LEAF & BALSAMIC DRESSING543 KCAL / 29 FAT / 13 SAT / 43 CARB / 25 SUGAR / 28 PROTEIN

TUNA & BEAN SALAD GFCELERY, TOMATO, ONION & LEAF394 KCAL / 11 FAT / 1 SAT / 70 CARB / 3 SUGAR / 40 PROTEIN

INDIAN CHICKEN SALAD GFLEAF, ONION & CORRIANDER, SESAME & LEMON223 KCAL / 9 FAT / 3 SAT / 8 CARB / 1 SUGAR / 27 PROTEIN

FALAFEL VEGANENGLISH HERB SALAD & HUMUS442 KCAL / 11 FAT / 1 SAT / 67 CARB / 10 SUGAR / 22 PROTEIN

WRAP IT UP£5.50

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PICK A PROTEINCHICKEN BREAST, TURKEY MINCE, KOREAN BEEF, FALAFEL, TEMPEH, HALLOUMI

KING PRAWN, STEAK, PULLED BEEF, SALMON (£1.50 SUPPLIMENT)

PICK A BASEBROWN RICE, WHITE RICE, NUTRI RICE, PASTA, NOODLES, PEARL BARLEY, QUINOA & BULGAR WHEAT, LENTIL DHAL

PICK A SAUCEHOT, SWEET CHILLI, BBQ, RANCH, SZECHUAN, SATAY, KOREAN, SESAME GINGER & PEANUT

PICK YOUR VEGGIES (FROM OUR DAILY CHOICE)SHRED – PICK 2BULK – PICK 3

HALLOUMIFALAFELNUTRI SLAWMIXED GREENSSWEET POTATODHALSOUP OF THE DAYTEMPEH

PROTEIN BALLSJERKY OF THE DAYPROTEIN BARSGRAB AND GO BOXESDAILY SPECIALS

SEE OUR FRIDGE FOR:

SNACKS & SIDES

SMOOTHIES& SHAKES

PLEASE SPEAK TO A MEMBER OF STAFF ABOUT ANY FOOD ALLERGIES. WE HANDLE SEVERAL ALLERGENS IN OUR KITCHEN INCLUDING DAIRY, NUTS, SESAME, EGGS, WHEAT AND FISH. WHILE WE TAKE PRECAUTIONS TO KEEP INGREDIENTS SEPARATE, WE CANNOT GAURENTEE THAT ANY

OF OUR FOODS ARE ALLERGEN FREE AS WE USE SHARED EQUIPMENT TO STORE, PREPARE AND SERVE THEM

BUILD YOUR OWN

SHRED BOX TROPICAL VEGAN | GFMANGO, PINEAPPLE, COCONUT, ORANGE JUICE293 KCAL / 1 FAT / 0 SAT / 72 CARB / 60 SUGAR / 4 PROTEIN

CHUNKY MONKEY VEGAN | GFCHOCOLATE SOY MILK, BANANA, PEANUT BUTTER477 KCAL / 21 FAT / 5 SAT / 59 CARB / 39 SUGAR / 17 PROTEIN

NUTRI BERRY VEGAN | GFBLUEBERRIES, RASBERRIES, BANANA, SPINICH, ALMOND MILK209 KCAL / 2 FAT / 0 SAT / 49 CARB / 27 SUGAR / 3 PROTEIN

STRAWBERRY MOJITO VEGETARIAN | GFSTRAWBERRY, YOGHURT, MILK, MAPLE, MINT, VANILLA207 KCAL / 6 FAT / 4 SAT / 28 CARB / 23 SUGAR / 12 PROTEIN

GREENER COLADA VEGAN | GFSPINACH, PINEAPPLE, BANANA, LIME, COCONUT MILK, MAPLE238 KCAL / 6 FAT / 5 SAT / 50 CARB / 31 SUGAR / 3 PROTEIN

IMMUNE BOOSTER VEGAN | GFBANANA, PINEAPPLE, GINGER, TURMERIC, CARROT JUICE, LEMON, ALMOND MILK207 KCAL / 3 FAT / 0 SAT / 62 CARB / 39 SUGAR / 4 PROTEIN

WATERMELON CRUSH VEGAN | GFWATERMELON, LIME, STRAWBERRY, CHIA SEEDS, BASIL, ALMOND MILK211 KCAL / 4 FAT / 0 SAT / 43 CARB / 33 SUGAR / 4 PROTEIN

PROTEIN SHAKES STRAWBERRY, VANILLA, CHOCOLATE OR BANANA

BULK BOX KIDS BOX

ADD WHEY PROTEIN FOR £1

TEALATTECAPPUCINOAMERICANODOUBLE ESPRESSOHERBAL TEAWATERSOFT DRINKENERGY DRINKSPRE-WORKOUT

£5.50 £7.50 £3.00

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INDIVIDUALLY PRICED

INDIVIDUALLY PRICED

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DRINKS