wp Winter Draft 2016 - YMCA of Southern ArizonaTrain your muscles to help you do everyday activities safely and efficiently. This class incorporates ropes, TRX and weights (kettle

DISCOVER NEW POSSIBILITIESNORTHWEST YMCA JAN-APR 2017

2 Tucsonymca.org/northwest Like us on Facebook.com/NWYMCATucson Northwest YMCA 520.229.9001

HOURS OF OPERATION

Branch Hours of Operation Monday-Friday 5am-9pm Saturday 6am-7pm Sunday 10am-5pm

Angel Youth Center Monday-Friday 3pm-8pm Saturday 10am-6pm Sunday Closed

Child Watch Hours Monday-Friday 7:30am-8pm Saturday 9am-6pm Sunday 1pm-4pm

Your NW YMCA has Room Rentals! Choose one of our many package

options from our Private Conference Room to our large Gymnasium, all with

the option of using our outdoor Grilling Area and Caterer’s-kitchen

preparation area. The Y has what you need to make your next event

SPECTACULAR!

For more information, contact:

Debbie at: [email protected]

OUR MISSION “The YMCA of Southern Arizona is

dedicated to improving the quality of

human life and to helping all people

realize their fullest potential through the

development of Spirit, Mind and Body.”

MY Y. YOUR Y. RECIPROCITY

Added value to your membership! You can now visit participating YMCA’s

in Arizona at NO COST!

MEMBERSHIPS

MEMBERSHIP INFORMATION

Joiner Fee (Facility Membership $50 subject to a Joining Fee) *All adults on a shared membership must provide proof that they live in the same residence.

Membership Type Monthly Rate Youth (8-14 yrs) $15 Young Adult (15-21) $22.50 Adult $38 Family (2 adults living in the $65 same household & dependents through age 21) Single Adult Family (1 adult $59 household & dependents through age 21) Family Plus (3-4 adults living $85 in the same household & dependents through age 21)

Payment Options Annual payment can be made at the time of sign up. All monthly membership payments will be conveniently set up on an electric funds transfer from a checking, savings account or debit or credit card.

digital

Sticky Note

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Tucsonymca.org/northwest Like us on Facebook.com/NWYMCATucson Northwest YMCA 520.229.9001 3

Program Refund Policy

Cancellations seven days prior to the start date of the program will be issued a Y credit to their account. A refund is subject to Executive Director approval. Cancellations past deadline will be credited/refunded for medical purposes with Doctor’s Authorization. If applicable, Administration Fee is non refundable/transferable nor eligible for Credit to account.

FACILITY MEMBERSHIP

Free Family Programs We recognize that families are looking for ways to connect with each other and the community. We strive to serve the multi-dimensional needs of our member families. Our programming is designed to help families meet this goal.

Free Trusted Child Care Workout worry-free knowing the YMCA is providing a safe, fun environment for your child. Your membership includes two free hours of Child Watch each day while you’re working out.

Free Classes Looking to branch out from the treadmill and weights? Give one of our classes a try! There are many different classes included as part of your monthly membership fee. Shake up your routine with our new Sunrise yoga, also try Zumba, Power 60 and more!

Angel Youth Center We have a safe place for your youth and teens to hang with their friends while having the opportunity to play, grow and become inspired. Please note, facility usage for unsupervised children between 8-18 years of age is limited to four hours per day. If 18 years of age, they must be an active high school student.

Free Wellness Programs In an effort to create the best experience for our members we’ve added TRX and GTS free to members. All levels are welcome: beginner, intermediate or advanced.

MEMBERSHIP INFORMATION PROGRAM MEMBERSHIP

$25/YEAR

Interested in a program but not joining our facilities on a regular basis? You can sign up as a Program Member for $25 per year/

per program participant. Program members can register for most Y programs but often pay higher fees. Check out our Facility

Membership rates to pay up to 50% less per program!

SALUTING OUR MILITARY ALWAYS ZERO JOINING FEE FOR OUR MILITARY SERVICE MEMBERS AND VETERANS MEMBERSHIP FOR TIMES OF DEPLOYMENT During times of deployment, the YMCA provides a FREE membership to the spouse, partner, and children of a deployed service member. Membership is issued in six month increments, and our commitment continues until you welcome back your loved one.

Scholarship - FINANCIAL ASSISTANCE

With the Y’s income based Membership Scholarship program, it is affordable for you and your family to take advantage of our state-of-the-art fitness facilities. Not looking for a scholarship for membership? No worries! We offer scholarships for our programs, too. You and your family can still enjoy sports, Y-Leaders, day camp, overnight camp and much more! For more information about our scholarship program, contact Deanne Seligman Tuesday - Friday at [email protected], call 520-229-9001 x 131 or visit us at tucsonymca.org and click on Financial Assistance at the bottom of the page.

DAY PASSES

(Available to non-members ) Family $20 Adult (18+) $10 Youth (17 & under) $8.50 Basketball Court Only $5 Pool $3/$1 Bocce $5 Pickleball $5

HEALTHY LIVING


Studio & Community Room Classes

For Studio and Community Room information contact: Pandora Larson, Health and Wellbeing Coordinator

520.229.9001 x129 [email protected]

Group Fitness Programs Let us help you reach your health and fitness goals.

Enjoy over 75 fitness classes each week! Power 60: This 60 minute class offers 3 segments of different types of cardio, strength and core work based on formats that change every week. Ages 16 and up. Silversneakers Classic®: Move to music with exercises designed to increase muscle strength , range of motion and activities for daily living. Chair is used for support. Silversneakers Circuit®: Increase your cardiovascular and muscular endurance power with a standing circuit workout. Chair offered for support. Sports Conditioning: This high intensity workout combines sports moves and strength conditioning that will challenge your stamina and cardio respiratory system. Stretch, Balance & Tone: Improve balance and flexibility while toning your muscles. Ages 16 and up. TRX: This class uses a suspension trainer and your body weight. Challenge yourself to a few rounds of muscle conditioning core focused exercises. Ages 16 and up. TRX Fit: This class is a blend of cardio and strength conditioning. Take your TRX fitness to the next level. Intermediate/Advanced exercises.

20/20 Challenge: You will be challenged with 20 minutes of cardio and 20 minutes of strength. Challenge yourself to new goals! Anything Goes: An energetic cardio & toning workout using varied formats to prevent you from getting into a rut. A total body workout to ensure quick results. Calm & Centered: Stretch with simple Yoga postures. Energy focus and balance with tai chi. Cardio Tone: This class incorporates cardio and strength workout for all fitness levels. Chair Yoga: This class will move your body through a series of seated and standing yoga poses. Cycling: Cycle 50 minutes through a cardio workout that combines strength and endurance components associated to cycling. Functional Fitness: Train your muscles to help you do everyday activities safely and efficiently. This class incorporates ropes, TRX and weights (kettle bell /dumbbells). Pilates Fusion: A challenge of mat Pilates with the addition of cardiovascular and resistance training. Experience results through core stability, flexibility, strength, and endurance.

HEALTHY LIVING


Young At Heart Join our Young at Heart group every month for their Potlucks and Bingo held in the Community room.

EVERYONE IS WELCOME

Potluck: 2ND Friday of each month at 11:15am. Sign up to bring a dish outside Pandora’s office

BINGO: 3RD Friday of each month at 11:15am Please bring a snack to share. Bingo cards are 50 cents each.

Our Young at Heart planning committee meets the first Monday of each month at 11am in the Conference room. Please join us. New committee members are welcome!

For additional information contact:

Pandora Larsen at [email protected] or (520)229-9001ext129

Interested In Becoming A Group Fitness Instructor? 18+ Years Old

Group Fitness is one of the many ways the Y helps support members to achieve their health and wellness goals. The YMCA Group Fitness Department is committed to helping prospective Group Fitness Instructors learn how to teach a safe, effective and fun class! To start, it is important to earn a Group Exercise Certification. This will give you the knowledge and tools to be a great fitness Instructor. The Y offers an affordable and accessible Group Exercise Instructor Certification with a great variety of continuing education opportunities. After earning a certification, the Y provides the opportunity to gain real-life classroom practice to help you gain confidence and poise.

For more information about this process, contact Pandora Larsen, Group Fitness Program Coordinator at [email protected] or 520-229-9001.

TRX Strong: Push yourself to new levels of strength. Power through multiple sets of high tension loads in this time-based workout. Intermediate/Advanced exercises. Ultimate Boot Camp: This class will challenge your stamina and strength incorporating many sports moves: running, jump ropes, step and more. Ages 16 and up. Y-Cardio Fit: Easy to follow low impact aerobics, strength work, abdominal work and stretching. Yoga: YMCA yoga classes are designed to work with various levels of experience in a way that is meditative, relaxing, strengthening and safe. Ages 9 and up. Zumba: A mix of low intensity and high intensity Latin dance moves for an interval style calorie dance

Zumba Gold: Latin moves and dances designed for active older adults and beginners. Shallow Water Aerobics: High energy, low-impact class designed for all fitness levels. Aqua bells, kick boards and noodles may be used to enhance the workout. Deep Water Aerobics: A cardiovascular workout using a buoyancy belt

while building endurance. (deep water) Aqua Boot Camp/Shallow Boot Camp: This high intensity low impact workout will include cardio and resistance training. *All Class times and days subject to change.

Weight Watchers at the Northwest YMCA!

“Success Starts Here!” Fact: people who lose weight with the support of a group have greater success than those who go at it alone. Eat what you love, just smarter with the NEW Smart Points System! Day: Mondays Ongoing. Time: 11:30—12:30pm Location: Community Room Call for program cost: Julie Evans 520.229.9001 or [email protected]

HEALTHY LIVING


Functional Fitness Functional Fitness exercises train your muscles to help you do everyday activities safely and efficiently. This class is designed to incorporate training ropes, suspension straps and weights (kettle bell/dumbbell) into the workout.

Tuesdays & Thursdays 7:30am

Classes are offered in the Fitness Center

For More information on Wellness

Programming Contact:

Kay Stout, Wellness Coordinator

520.229.9001 x114

[email protected]

Group Gravity Training System (GTS) A full body workout using your own body weight against gravity. Sign-up 30 minutes prior to this high demand class. New member orientations 15 minutes prior to class. All classes are free! Ages: 16 & up Mon. & Wed. 8:15am, 9:15am, 6:30pm Tues. & Thurs. 8:45am, 9:30am, 6:30pm Fri. 8:15am, 9:15am, Sat. 8:15am, 9:30am

GTS For YOUTH

The Gravity Youth Series is a

fun, comprehensive, age

specific Strength Training

Program for youth.

Ages: 9-15 yrs

Tues/Thurs 5:30pm

Cost: FREE Facility Members

Youth & Teen Certifications

Ages: 9-15 yrs old Please make your appointment today for your Youth or Teen to be certified on our Cardio and Strength equipment. Youth and Teens will not be permitted to use the equipment without their Certification Card.

For more information or to make an appointment, please call 520.229.9001 Ext. 118

In an effort to create the best experience for our members, we’ve added the ActivTrax system to our YMCA, free to members. ActivTrax is for every member at every level—beginner, intermediate, or advanced. It guides you, tracks your progress and challenges you on your own terms. After completing a simple strength test under the direction of a member of our wellness team, ActivTrax will create a new workout for you each time you visit the Y to keep things fresh and interesting, and make sure you’re making progress toward meeting you goals.

Free Fitness Assessment Fitness assessments can serve as a valuable tool in assisting and guiding YMCA members in their exercise experience.

What will be tested?

• CARDIORESPIRATORY SYSTEM • MUSCULAR STRENGTH • UPPER BODY ENDURANCE • FLEXIBILITY

Sign up with a Personal Trainer today! Let us help you discover

what your strengths are and what areas could use improvement.

This is a great beginning to any new workout routine!

HEALTHY LIVING


PERSONALIZE YOUR WORKOUT

Personal Training at the Northwest Y You’re sure to see results! Your body deserves a unique fitness regime tailored to you. At the Y, our certified personal trainers can assist you in reaching your fitness and weight loss goals.

Buddy System! Working out in a group will provide you with more accountability and encouragement to stick to your fitness goals. Work out with your friends with custom-designed workouts that are led by a personal trainer. Share the fun with your friends and get fit together at an affordable rate!

Youth & Teen Personal Training Here at the Y we strive to promote healthy living. That’s why we offer youth and teen personal training starting at age 9 to 16. See our Wellness staff for more information!

Let us Help you Reach your Goals! We frequently offer seasonal promotions on our personal training packages. Be sure to check out our Notice Board located in the Wellness Area for the seasonal personal training packages.

To Register: Visit Member Services to fill out a Personal Training Form. You will receive a phone call to set up your training sessions and get started. Certificates have an expiration date and must be used within a specific time frame after purchase. ALL Personal Training packages are open to NON MEMBERS!

Personal Training Specials & Buddy-System Packages 24-60

Minute Sessions $460

2-60 Minute Sessions

FREE


$280

1-45 Minute Session

FREE


$260

10 Sessions

Buddy-System Training: $300

1-30 Minute Session

FREE

Benefits to Personal Training Structure: Meeting your personal trainer for appointments will

ensure that you stick to your exercise commitment.

Safety: Personal trainers teach proper exercise form and work at

your pace to prevent injuries.

Results: Personal Trainers are educated to ensure that you see

results, so they help you make the most of your time at the YMCA.

Variety: Keep your training interesting with different exercises and

techniques, to keep you on track, all aimed at achieving your goals.

Motivation: Progress means results, and seeing results help

motivate you. Plus personal trainers provide encouragement and

support to keep you on track.

Progression: As your fitness improves, your personal trainer will

always modify your exercise to ensure maximum enjoyment and

maximum results!


FAMILY PROGRAMS Youth Soccer Coed Our soccer program is designed to give your child a great introduction to the world’s most popular sport. Soccer is an ideal activity for developing motor skills, team work, and making new friends. This recreational league is all about fun on Saturdays at Tortolita Middle School. Practice Days TBD by coaches.

** Participants are required to wear shin-guards. Ages: 4-14 Dates: Jan 28-Apr 1 Game Day: Saturdays Cost: FM $35/ PM $70

YMCA Youth Basketball League Coed If your child is ready to step up into some competitive basketball, then this league is a perfect fit. Some travel around Tucson is required for practice and games for this City-wide league. *Purchase of a Jr. Suns Jersey is required and are available at the front desk. Practice Days TBD by coaches. Ages: 6-14 Dates: Depends on grade Game Day: Saturdays Cost: FM $50/PM $80

Youth Tee Ball Coed A non-competitive league that allows everyone to bat through the rotation and run home! There are no outs and no score keeping, just lots of learning and fun! Parent participation is a must as each player learns the fundamentals of the game and value of a team. Practice day and time TBD by coach. Ages: 3-5 year olds Dates: Jan 28-Apr 1 Game Day: Saturdays Cost: FM $45/ PM $55 *Program running depends upon number of signups

Youth Volleyball League Coed What better place to start learning about volleyball than in the place it was created? The YMCA started volleyball and now you can play and learn in our semi-competitive league and train to be the next generation! Learn to pass, set, hit, and serve your way to success in this great sport! Practice Days TBD by coaches. Ages: 8-14 year olds Dates: Jan 28-Apr 1 Game Day: Saturday Mornings Location: NW YMCA Cost: FM $35/ PM $70

Little Dancers Coed Exciting dance classes for the little dancers in your life! The children learn the fundamentals of dance through a fun and structured group setting. Ages: 3-9 (Divided by age) Dates: Jan 27-Mar 31 (no class Feb 24) Class Day: Friday Afternoons (3pm or 4pm) Cost: FM $30/ PM $60 8 Week Session

Volleyball Clinic Coed Improve your volleyball game while being trained by experienced players and coaches. Learning proper fundamentals is key to future development in any sport but absolutely crucial in volleyball. Work on hitting techniques, proper passing, approaches, and more. High energy drills will make you sweat and high repetition will help you learn. Sign up now as space is limited in this highly desired clinic. Ages: 10-16 year olds Dates: Jan 25-Mar 29 (no clinic Feb 25) Day: Wednesday Evenings Times: Beginner: 7pm-8pm Cost: FM $30/ PM $60

• 1st/2nd Grade: Jan 28-Mar 25

• 3rd/4th Grade & Up : Jan 28-

Apr 4 (Due to Tournament)


PICKLEBALL It’s a little Tennis, a bit of Badminton

and a splash of Ping Pong. Come join our growing Pickleball family! FREE Open play in our large air conditioned GYM

Wednesday at 10:00-12:00 Thursday at 2:00-4:00 & Sunday 2:30pm-4:30pm

Coaching Has Its Benefits! Our leagues wouldn’t run without our Volunteer Coaches and to show them our appreciation we offer DISCOUNTS on registration and preferred scheduling to assist them. If you are interested in becoming a coach for the athletes of tomorrow, please contact the NW YMCA Sports Department. Jennifer Zagrodzki, 229.9001 Ext. 115 or [email protected] Mandatory Coaches Meeting : Jan 16 or Jan 17 @ 5:30pm

Karate & Taekwondo Developing inner strength and confidence for over a decade in the NW area, our Karate program focuses on self esteem, flexibility, honor and respect. Learn how to properly employ blocking, punching, and kicking techniques from our qualified instructor, Mr. Hoffman. Classes are held twice a week with monthly registration. See our front desk staff for more information. Ages: Beginning at 6 yrs Dates: Ongoing Location: NW YMCA Cost: FM$52/PM$52 ($57 for 1st month)

We have Adult Karate too!

Registration Dates:

Nov 21-Jan 8

Register by Dec 18th and

Get 10%OFF!

Soccer, Basketball, Volleyball, T-Ball Itty Bitty Sports:

Itty Bitty Sports For little athletes who are just beginning to learn the basics of t-ball, soccer, and basketball. With parent participation, these sessions are a fun introduction to sports while focusing on motor skill development and good sportsmanship. Classes are limited so come on in and sign up early! Ages 3-5 Day: Saturday Mornings (9am or 10am) Location: Tortolita Middle School Dates: Jan 28-Apr 1 (no clinic Feb 25) Cost: FM$45/PM$55

BOCCE BALL

Looking for a social league to join? Join

our Evening Bocce Ball League! From the

seasoned pro to the novice, all skills are

welcome to play Wednesday nights, be-

ginning January 10th. Or Join our Senior

League Wednesday mornings To sign up

for league play, please visit the friendly

staff at Member Services.


FAMILY PROGRAMS Drop N’ Shop - All aboard the Polar Express!

Get your last minute holiday shopping done before its too late! Drop N’ Shop is a great time for parents to tie up all the loose ends before the holidays are here. Could you use some extra time to pick out that special present, grocery shop or wrap gifts without your children around? Kids will participate in an array of activities which include arts/crafts and so much more! A light lunch will be provided. Ages: 6 weeks-12 years old Date: Saturday, December 19 Time: 10am –2pm Cost: FM $20 First Child/ $10 Additional Child

Parent’s Night Out The perfect way for parents to take a night to themselves while the kids have fun at the Y. Loaded with supervised activities like themed related arts and crafts, rock climbing, movie, games and more. A light dinner or snack will be served. Ages: 6 weeks-12 years old Dates: Friday, March 3rd and April 1st Time: 5-8pm Cost: FM $15 First Child/ $10 Additional Child

Family Night Everyone gets to come and hang out at the Y!

FATHER/ DAUGHTER SWEETHEARTS DANCE The Father-Daughter Dance is a special opportunity for dads to bring their daughters (up to age 12) to our semi-formal dance, where each young lady is treated like a princess. Daughters receive a corsage at the door, punch and cookies are served, picture backdrops, raffles are held and a DJ provides music for dads and daughters to dance the night away. Ages: 6-12 Date: Friday, February 10th, 2017 from 6pm-8pm FM: $20 per Couple, additional Child: $10 PM: $30 per Couple, additional Child: $10

MOTHER/ DAUGHTER TEA Spend quality time with your little lady as you enjoy a light lunch, tea, lemonade, desserts and more! Games, crafts, stories and more – just for the two of you! You must pre-register for this event as space is limited. Ages: 3 and up Date: Saturday, March 11th,2017 @ 1pm FM: $10per Couple, additional Child: $5 PM: $20 per Couple, additional Child: $5

Date: Friday, March 31st

FM: FREE

PM: $5.00

The night of family fun will be filled with activites food and games.

Time: 5pm-8pm


JANUARY • Disney Week in the AYC Ages: 8-12 Date: January 9-13 • Celebrate the Dream! MLK Day Celebration Ages: 8-12 Date: January 16 • New Year’s Traditions around the World

FEBRUARY • Super Bowl Saturday Tailgate Ages: 8-12 Date: February 4 Cost: $2.00 • Lil Diva NIGHT Ages: 6-12 Date: February 14 Cost: FM $5/ PM $10 • Boys Night In! Ages: 8-12 year olds Date: February 17 Cost: FM $5/PM$10 • Rodeo Break Tournament of Champs Ages: 8-12 year olds Date: February 23 & 24 Cost: FM $5/PM$10 • Mardi Gras Celebration Ages: Open to all Date: February 28 Cost: FM $5/PM$10

MARCH March Madness Week Ages: 8-18 Date: March 6-10 Cost: Snacks available for purchase. St. Patrick’s Day Gold Rush Ages: 8-12 Date: March 17 Time: 6:00pm Movie and Luau Ages: 8-12 Date: March 24 Time: 6:00pm

APRIL AYC Glow In the Dark Egg Hunt Ages: 6-12 Date: April 14 FM: $4 per family PM: $10 per family Earth Day Ages: Open to all Date: April 22 Cost: FM $5/PM$10 Girls Night In Ages: 8-12yrs Date: April 28 Cost: $5

MONDAYS

Homework Help

ALL Week!

AYC Special Activities Activities are FREE unless otherwise noted

TUESDAYS

TRIVIA

TUESDAYS!

WEDNESDAYS

Brain

Break!

THURSDAYS

Karaoke

FRIDAYS

Feature Movie

(Every other Friday except special

event days)

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Y Leaders This program works with middle and high school students to focus on developing positive life skills and leadership qualities by connecting the club to the community through service projects with local non-profit organizations. In addition to volunteering, the Club conducts exercises in democratic decision-making, assessing and understanding community needs, understanding cultural diversity and team building projects. The Y Leaders meet weekly during the school year. Ages: 12—18 yrs. Dates: Tuesdays, January 10-May 9 Time: 6:00—7:00pm Cost: FM $20/ PM $40

S.W.A.G (Strength Willpower Attitude Guidance) 6 wks S.W.A.G. focuses on the empowerment and support of our young men. Through media, peer pressure, and other obstacles, our young males’ definitions of manhood are being twisted and contorted into backward perspectives. This program would focus on shaping our male youth into productive young men; transitioning them from a time in their life that many find confusing to a space that loftier goals can be achieved. Ages: 8-12yrs Dates: Jan 12-Feb 16 Cost: FM $20/ PM $40 Location: Angel Youth Center

Youth In Government Model Congressional Conference In our Youth and Government Model Congressional Conference you will learn how your government functions at a Federal level. Engage in leadership development, debate public policy agendas and create your own legislation. Experience the drama of politics, address Federal and State issues in the legislature, be a Lobbyist, Press Corps Member, or Congressman/Woman. No past experience or preparation needed. Financial Assistance Available. Ages: 7th-12th Graders Dates: TBA

Teen Programs


Group Swim Lessons Children and adults make new friends while becoming safer around water. Certified instructors teach both YMCA and American Red Cross skills in a welcoming, small group setting to ensure participants feel comfortable and are able to grow. DATES: Monthly, March-November

TIMES: See monthly schedule

COST: 30 minute lessons: FM $26 per 4 lessons FM $46 per 8 lessons PM $45 per 4 lessons PM $75 per 8 lessons

Weekday and Saturday sessions available. Registration begins the month prior to the start of the class and ends 3 days before the month of class. Additional $5 fee for late registration. No refunds once registration has closed.

Private Swim Lessons Our progressive private swim lessons for children and adults will turn beginners into experts! Have fun, learn water safety, build confidence and meet personal goals while working one-on-one with your private instructor. Sign up today for your Private Lessons. You choose a time convenient for you to meet with an available instructor.

FM Individual Cost: $30-1 lesson; $80-3 lessons; $100-5 lessons; $150-10 lessons

PM Individual Cost: $45-1 lesson; $120-3 lessons; $150-5 lessons; $200 10 lessons

Take Your Personal Training

Outside! Work with a certified instructor

in the water to meet all your fitness goals!

Private swim lesson rates apply

Aquatic Exercise Classes Sleep Better, Lose Inches and join our Water Fitness Family. Health seekers of all levels come together to share a workout, get in shape and meet new friends. Check out our class schedule

Ages: 13 & up (ages 13-15 must be accompanied by a parent)

All classes free to YMCA Members. Non members pay a $3.00 fee. A minimum of 2 participants must be present. Class size is limited due to space. No overflow allowed for member safety. For class descriptions please see our Water Aerobics Schedule located at our Information Center in the NW YMCA.

Y Aquatics


When you join the Y, you join a cause. At the Y, strengthening the community is our cause. The Y has been listening and responding to our communities’ most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global service, or preventing chronic disease and building healthier communities, the Y fosters the care and respect all people deserve.

Annual Community Support Campaign Through the YMCA’s Annual Community Support Campaign, people from across our community come together to make our community stronger. Your donation provides much needed financial assistance and valuable program support, ensuring the Y is available to those who need us the most. At the Y, we strive not to turn a child away based on their inability to pay. Last year, our NW YMCA Branch distributed OVER $100,000 in scholarships! What a great community we have! Make a pledge, write a check or ask for an EFT of your donation amount. Thank you in advance for helping reach those in need in our community.

WE NEED YOU During the months of January thru May the YMCA will ask members and the community to give to the campaign and help support our efforts to help all children and families. Please consider making a gift to help the children and families in our community. Throughout the year the Northwest YMCA has many different avenues to help support our community.

Volunteering

Special Events Volunteer Opportunities include assisting with gym activities, Chaperoning teens, Registration and more! Clerical Assistance Hours and days are flexible, Volunteer Opportunities include data entry, clerical work, and assisting with front desk.

Angel Youth Center Volunteer Opportunities include Homework helpers, Craft helpers, and Games. Child Watch Volunteer Opportunities include assisting with craft projects, assist employees in looking after children, and reading to kids.

Fundraising Each year we raise funds to send children to camp, assist with sport fees and memberships for people in need in our community. Our annual campaign runs all year and we would love to add you to the list of ‘campaigners’!!!


GAMES • ACTIVITIES

FITNESS • PERFORMANCES

HEALTH SCREENINGS

INFLATABLES • CRAFTS

FOOD TRUCKS • CHILD ID’S

CAMP REGISTRATIONS

FACE PAINTING • FIRE

TRUCK • DEMONSTRATION

& SO MUCH MORE!

WAYS YOU CAN GET

INVOLVE:

COMMUNITY VENDOR

SPONSORSHIP

VOLUNTEERING

For more information contact:

Yevette Sykes

[email protected]

5202299001 ext 113

Documents

wp Winter Draft 2016 - YMCA of Southern ArizonaTrain your muscles to help you do everyday activities safely and efficiently. This class incorporates ropes, TRX and weights (kettle