Worthing Leisure Fit4 Fitness Brochure

prices classes facilities social events

Worthing Leisure Centre Aquarena Davison Leisure Centre Field Place

Worthing’s all inclusive fitness package

Gym and spinning studio refurbishment at Worthing Leisure Centre

The new swimming pool is under way

Find us on facebook

Use of 3 well equipped fitness suites

Gym induction and regular fitness programme updates

Swimming pool, sauna, steam room and spa pool

Over 130 fitness classes per week

Price for life on individual adult memberships

Adult swimming coaching

Trampolining courses

Junior sports courses and classes

Free off-peak* racquet sports

… and much more!

*Off peak time applies to FIT4 members only, weekdays until 6pm and all weekend.

It gives me great pleasure to welcome you to FIT4 - Worthing’s all-inclusive fitness package. We believe in offering an exceptional service within a friendly environment at affordable membership prices.

Our facilities are spread across 4 sites and we run over 130 exercise classes per week, many of which are ideal for newcomers. For enquiries on fitness classes, please email our Studio Coordinator Julia Gleeson on [email protected] Or, you can visit our facebook page for the latest news from FIT4: http://www.facebook.com/pages/Fit-4-Worthing-leisure/160259424007414

If you would like to see our facilities or discuss membership options, please contact us:

Lotus fitness suite at Worthing Leisure Centre - 01903 507419

PuLse City fitness suite at the Aquarena - 01903 231797

Contours fitness suite at Davison Leisure Centre - 01903 204668

welcome

We look forward to seeing you. Cathy HunterFitness Manager

FIT4 package and membership prices .................... 3

Class descriptions and tips

for attending classes ..........................................4-5

Class timetable ..................................................6-7

Our gyms & news from Worthing Leisure Centre ....... 8

Junior FIT4 membership ........................................ 9

Personal Training and Corporate FIT4 ................... 10

New pool & summer events from FIT4 .................. 11

Contact details and where to find us .................... 12

contents all inclusive fitness membership

page 2 www.worthingleisure.co.uk July 2011

our prices:FIT4 offers flexible payment options. Pay for a whole year up front, spread it over the year with monthly payments or simply pay each time you visit, the choice is yours:

Family memberships

Prices vary depending on the number of children and adults:Family joining fee £65.00

2 adults and 3 or more children (max of 7 members)Pay monthly by direct debit £109.80

2 adults and 2 children or 1 adult and 3 childrenPay monthly by direct debit £93.00

2 adults and 1 child or 1 adult and 2 childrenPay monthly by direct debit £77.40

Pay per session

Fitness suite only: £7.50 per sessionFitness classes only: Please refer to p 4 & 5

If you are one-off visitor or a centre member, please visit our website: www.worthingleisure.co.uk or contact reception for more information on prices and membership types.

Individual membership

Joining fee £45.00

Pay monthly by direct debit £42.50

Concessionary membership

Corporate, joint, student, 60+ and people on employment support allowance

Joining fee £45.00

2 or more adults at the same address pay £32.50 each joining fee £65.00


Junior membership

Joining fee £10.00


at a glance Worthing Aquarena Davison Field Place Leisure Centre Leisure Centre

Fitness suite Free weights room Swimming pool Sauna and steam room Spa pool Exercise classes Yoga & Pilates Badminton Squash Tennis Table tennis Crèche Phoenix club

July 2011 www.worthingleisure.co.uk page 3

ONE MONTH FREEOn annual upfront membership.

Ask one of our advisors for details.


classdescriptions

Classes are FREE for members

Centre member: £4.40 non-member: £5.60


Tai ChiAn exercise class designed to reduce stress and increase self healing, balancing out your mind and body leaving you spiritually refreshed. l

Yoga/Back care Yoga/Iyengar yogaUniting the mind, body and soul whilst teaching strength, posture, breathing and relaxation. l

BoxerciseA fun, stress busting class focusing on working all the major muscle groups enhancing range of movement, hand & eye co-ordination, balance, timing and technique. An aerobic and anaerobic class, that is ideal for male and female and all levels of ability. n

AquaerobicsA safe and effective full body work out in the water. Using the resistance water naturally creates this a fun and revitalising way to get fit and stay fit. l

Body Conditioning/ ToneA low impact class designed to strengthen and tone the whole body by using resistance exercises.A unique and fun way of helping you achieve your personal fitness goal. l

Circuit TrainingBulge your biceps and flex your pecs! A combination of high intensity and resistance training designed to be easy to follow targeting fat loss, muscle building and cardio fitness! n

Core Stability with FitballA class designed to improve your balance, co-ordination and core strength. A fun, safe and effective way to exercise. l

Deep Water AquafitExclusive to our programe and with the use of a flotation belt, try this popular water based workout for something different and challenging. It works all areas and muscles of your body without you even realising it. s

Running clubWhether it’s a mile or a marathon you are training for, we can help you achieve your goal. Please always check with reception or the website for weekly meeting points and ability requirements for each session. H

Pilates/Back care PilatesA class designed to strengthen and restore postural flexibility and mobility. Slow and controlled exercises for a strong toned body. l

Fitness PilatesA dynamic and more intense form of Pilates. Ideal for those who enjoy a more energetic style and who want to work deeper into their core! l

l All fitness levels.s Medium impact level.n Feel the burn and get fit fast!H All abilities and goals.

30 minute classes.

Key

BODYATTACK®

A simple but high intensity workout which delivers great cardiovascular and conditioning results. The fastest way to get fit! n

BODYBALANCE®

A mix of Tai Chi, Pilates and Yoga that helps you gain strength, balance and flexibility leaving feeling refreshed and re-energised. l

BODYPUMP®

Using weights and a barbell.The quickest way to tone and condition your body, lose weight and ultimately change your body shape. s

Spinning (RPM/Schwinn/30 Min Spin)An indoor cycling experience based on outdoor riding. Whether being taken on a journey or simply working to inspirational and motivating music, you are in control of your resistance ensuring a ride of your life! s

BODYCOMBAT®

A fiercely energetic class incorporating martial arts disciplines such as karate and boxing. With driving music this makes for an exhilarating and exciting class. n

tips4classes Wear comfortable exercise clothes and trainers Bring a bottle of water and a small towel Advise the instructor of any health related problems or injuries you may have

If you are asthmatic please bring your inhaler with you

Make sure you don’t come to a class hungry, thirsty or having just eaten

Arrive at least 5 minutes before the start Please bring an exercise mat and your ticket No spectators are allowed in the studio You can cancel your class up to 1 hour prior to start time

Online booking & cancelation available




ZumbaDitch the workout and come and join the party! Inspired by cumbia, salsa, samba and merengue music, dance your way to fitness with this highly popular, fun and definitely most talked about workout! Suitable for all!

Legs, Bums & TumsA simple but effective class focusing on conditioning, sculpting and toning those stubborn areas! Ideal both for kick-starting and maintaining your fitness and shape. l

Cardio Legs, Bums & TumsFollows the same format as Legs Bums and Tums but includes an aerobic block of exercise designed to raise your heart rate and burn the calories! s

PopmoAn all over body workout developing strength, stamina, suppleness, balance and agility. Work at your own level. Ideal for all fitness levels. l

Stretch & ToneAn all over body conditioning class with an emphasis on stretching and strengthening techniques. An Ideal start to your fitness journey. l

Step Aerobics/Step with a differenceThis traditional step class is still a great way to burn fat, shape, tone and build muscles. Using a platform to your desired height follow simple and easy combinations to keep your heart rate up and your feet moving. s

Weigh4wardLose weight the Fit4 way! A weekly weigh in, expert nutritional advice and tips as well as a gentle class to kick-start your weight loss programme. l

Bleep TestTest your fitness level once a month by participating in this multi stage cardiovascular fitness test. Designed for all fitness levels. free for fit4 members H

Over 50s (Worthing Leisure Centre)A popular and engaging step class designed to keep the body strong and toned. s

Over 50s (Aquarena)With a choice of activities such as short mat bowls and table tennis plus a low impact fitness class, this is a sociable and unique way to stay in shape!! l

Latin AerobicsA fun aerobic workout inspired from latino dance! If you’ve ever wanted a more exotic taste to your workout this class should not be missed. l

July 2011 www.worthingleisure.co.uk page 5We reserve the right to remove or replace classes with low attendance.

For enquiries on fitness classes, please email me, the Studio Coordinator Julia Gleeson on [email protected]

30 mins Abs and CoreA perfect class to either kick-start your fitness or bolt on to an existing programme focusing on stomach, back and core strength. l

Water Works FitnessA brand new concept in Aqua Aerobics! A pre-choreographed 45 mins class that is suitable for all. Great music, great results, great fun! s

10.25-11.15 Bodybalance Jo C l

11.30-12.20 Bodypump Denise s

17.30-18.15 Bodybalance Sally B l

18.15-19.15 Bodypump Sally B s

18.00-18.30 30 Min Spin RPM Sally R/Denise s

18.15-19.15 Circuit Training Jo M n

18.35-19.20 Spinning - RPM Sally/Denise s

19.15-20.15 Weigh4ward Sandy l

19.15-20.15 Bodyattack Sally B n

19.30-20.15 Bodycombat Jo M n

19.30-20.20 Spinning - Freestyle Simon s

Friday 09.30-10.20 Spinning - RPM Karen s

09.20-10.10 Cardio Legs Bums and Tums Denise s


10.25-11.15 Running club - Beginners Miki/Jo C H

11.30-12.15 Pilates Sandra l

17.30-18.15 Bodyattack ROI n


19.10-19.50 Zumba Katie B l

Saturday 08.30-09.15 Zumba ROI l

09.00-09.50 Spinning - RPM Sally R s

09.30-10.15 Bodycombat Charlotte/Jo C n


10.00-10.30 30 min Spin Sally R l

10.30-11.30 Bodyattack Sally B n

Sunday 09.10-09.55 Spinning - RPM ROI s

10.00-10.45 Bodypump ROI s

10.50-11.35 Bodycombat ROI n

11.00-12.00 Popmo Celia s

Worthing Leisure Centre


class timetables

Monday 09.20-10.10 Bodypump Denise s09.20-10.10 Bodycombat Jo C n

10.25-11.15 50+ Aerobics Karen s

10.25-11.15 Spinning - RPM Denise s

10.25-11.10 Zumba Jo C l

11.30-12.00 Abs & Core Jo C l

18.00-18.50 Spinning - RPM Fiona s


19.05-19.35 30 Min Spin Freestyle Sally B s

19.40-20.10 30 Min Spin RPM Sally B s

19.10-20.10 Bodypump Carla s

Tuesday 07.00-07.45 Spinning - RPM Sally R s

09:20-10.10 Zumba Charlotte l



11.30-12.20 Spinning - RPM Denise s

11.30-12.20 Bodybalance Jo C l

17.55-18.55 Bodypump Karen s

18.25-18.55 30 Min Spin Colin s

19.00-19.50 Spinning - RPM Colin s

19.00-20.00 Bodyattack Sally R n

19.00-20.00 Legs Bums & Tums Karen M l

19.15-20.15 Popmo Celia/Sally B s

20.00-21.00 Bodybalance Katie l

20.00-20.50 Spinning - Schwinn Dave s

Wednesday 09.20-10.10 Bodycombat Jo C n

09.20-10.10 Pilates - Intermediate Wendy l09.20-10.10 Spinning - RPM Sally B s

09.20-10.10 Stretch & Tone Denise l

10.25-11.15 Pilates Improvers Wendy l

10.25-11.15 Bodypump Karen s

11.30-12.15 Zumba Vicki W l

17.45-18.30 Step Aerobics Steph s18.00-19.00 Spinning - RPM Sally B s

18.00-19.00 Running club - Beginners Jo M H

18.00-19.00 Yoga - Iyengar Viju l

18.30-19.15 Boxercise Steph H19.00-20.00 Legs Bums & Tums Denise/Vicky l19.00-19.45 Spinning RPM Caz s

19.15-20.00 Bodyattack Fiona n

20.00-21.00 Bodypump Fiona s

Thursday 09.20-10.10 Spinning - RPM Karen s

09.20-10.10 Bodyattack Jo C n

09.20-10.10 Body Conditioning Denise l

Davison Leisure Centre

Monday 18.00-19.00 Bodybalance Katie l

18.05-18.50 Bodycombat Jo M n

19.00-19.45 Zumba Katie B l

19.15-20.15 Circuits Helen n

Tuesday 18.15-19.00 Bodyattack Vicki W l

19.10-19.55 Zumba Charlotte l

20.10-20.55 Bodypump Jo M s

Wednesday 17.45-18.30 Bodypump Caroline s18.40-19.25 Zumba children age year 7 upwards welcome Jo C l19.00-20.00 Trampolining Juniors course Val l

19.00-20.00 Weigh4Ward Tina l

20.00-21.00 Trampolining Adult course Val l

Thursday 18.00-19.00 Bodypump Helen s

19.15-20.15 Circuits Helen n

Friday 17.45-18.30 Pilates Miki l

18.30-19.15 Bodycombat Jo C n

Saturday 09.15-10.15 Bodybalance Sally B s

10.15-11.00 Zumba Nick l

Tel: 01903 204668

Tel: 01903 502237

Book your classes online at www.worthingleisure.co.uk

Key l All fitness levels. s Medium impact level. n Feel the burn and get fit fast! H All abilities and goals ROI Rota of Instructors

30 minute classes Junior FIT4 members aged 13-16 can attend during evenings, weekends and school holidays.

Class bookings can be made via the website and reception 7 days in advance for Fit 4 and centre members and 3 days in advance for non members.


Field PlaceThe Aquarena

Monday 07.00-07.45 Spinning - Freestyle Pete s

09.30-10.30 Bodypump Jane s

10.45-11.30 Bodycombat Julia n

11.30-12.30 Bodybalance Julia l

12.00-12.45 Aquaerobics Jane/Charlotte l

13.15-14.00 Legs Bums & Tums Jane l

17.30-18.00 Bleep Test H (The first Monday of every month only)18.00-19.00 Bodyattack Julia n

18.00-18.45 Aquaerobics Jane l


20.00-21.00 Bodypump Jo M s

Tuesday 07.05-07.50 Bodycombat Julia H

09.30-10.30 Spin & Pump Jane s

10.30-11.00 30 mins Abs and Core Jane l


12.30-13.30 Yoga Iyengar Viju l

14.00-15.00 50+ Keep Fit Sally R l

15.00-17.00 50+ Table Tennis & Short Mat Bowls Sharon l

17.30-18.15 Bodyattack Charlotte n

18.30-19.30 Circuits Jo M n

19.00-20.00 Running Club Andrew H

19.40-20.30 Spinning - RPM Jo C s

20.40-21.25 Legs Bums & Tums Helen l

Wednesday 07.00-07.45 Spinning - Freestyle Pete s

09.30-10.30 Bodypump Julia s

10.45-11.30 Bodyattack Julia11.30-12.30 Bodybalance Julia l

13.15-14.00 Legs Bums & Tums Jane l

18.00-18.50 Spinning - Schwinn Dave s

19.00-19.45 Waterworks Fitness Charlotte s

19.00-20.00 Bodycombat Zoe n20.00-21.00 Bodypump Colin s

Monday 18.30-19.30 Yoga Iyengar Viju l

19.00-20.00 Pilates Beginners Sandy l

19.00-19.45 Zumba Jo C l

20.00-21.00 Classical Pilates Sandy s

Tuesday 09.30-10.30 Classical Pilates Sandy l

10.30-11.30 Tai Chi Suzie l

18.30-19.30 Yoga Miki l

19.30-20.45 Weigh4Ward Tina l

Wednesday 18.00-19.00 Back Care Pilates Miki l

19.00-20.00 Back Care Pilates Miki l

20.00-21.00 Yoga Alex l

Thursday 09.00-10.00 Fitness Pilates Miki l

11.00-12.00 Yoga Iyengar Viju l

18.15-19.00 Zumba Jo C l

18.00-19.00 Pilates Wendy l

19.30-20.30 Fitness Pilates Miki l

Friday 09.30-10.30 Bodybalance Julia l

10.45-11.45 Yoga Back Care Linzi l

Sunday 11.00-11.45 Zumba ROI l

Tel: 01903 244034

Book your classes online at www.worthingleisure.co.uk

Thursday 07.15-08.00 Bodypump Julia s

09.15-10.15 50+ Short Mat Bowls Sally R l10.15-11.15 50+ Keep Fit Sally R l

11.30-12.15 Latin Aerobics Steph l

12.45-13.30 Deep Water Aquafit Michelle s

12.20-13.05 Zumba Caz l

17.25-18.10 Zumba Charlotte l

17.30-18.15 Aquaerobics Tina C/Erin l

18.15-19.00 Bodypump Charlotte s

19.10-20.00 Spinning - RPM Charlotte s

20.00-20:45 Bodyattack Charlotte n

Friday 07.00-07.45 Spinning - Freestyle Pete s

09.30-10.30 Beginners’ Circuits Helen s

10.40-11.25 Zumba Sally R l

11.25-12.25 Bodybalance Sally R l

12.30-13.30 Pilates Miki l

12.30-13.15 Waterworks Fitness Charlotte l

13.30-14.30 Bodypump Charlotte s

17.00-17.45 Bodycombat Colin n

18.00-19.00 Spin & Pump Karen/Colin s

19.00-20.00 Circuits Jo M n

19.00-19.45 Deep Water - Aquafit Michelle l

Saturday 07.30-08.15 Spinning - Freestyle Julia s

08.20-09.10 Spinning - RPM Julia s

09.20-10.10 Bodyattack Julia n

10.15-11.15 Bodypump Julia s

Sunday 08.30-10.00 Running club ROI H

08.45-09.30 Zumba Sally R l

09.35-10.35 Bodybalance Sally R l

10.45-11.35 Spinning - RPM Sally R s

11.45-12.30 Bodyattack Sally R n

16.15-17.00 Bodypump ROI s

17.00-18.00 Bodybalance ROI l

17.00-17.45 Deep Water Aquafit ROI l

18.00-19.00 Circuits ROI n

Tel: 01903 231797

Key l All fitness levels. s Medium impact level. n Feel the burn and get fit fast! H All abilities and goals ROI Rota of Instructors

30 minute classes Junior FIT4 members aged 13-16 can attend during evenings, weekends and school holidays.

Class bookings can be made via the website and reception 7 days in advance for Fit 4 and centre members and 3 days in advance for non members.

Go spinning, stretching, lifting, toning, running, using the latest gym facilities! And when you’ve done that, enjoy the wet area with spa pool, steam room and sauna. There is no excuse for you not to get the body you aspire to.

Opening Hours:

Mon, Wed, Fri 07.45 – 22.00Tues, Thurs 07.00 – 22.00Sat, Sun 07.45 – 19.30

Equipped with modern resistance and cardiovascular equipment, Pulse City is the place. After your workout, take a refreshing dip in the pool or unwind in the sauna or steam room.

Opening Hours:

Mon - Fri 07.00 – 22.00Sat 08.00 – 18.00Sun 08.00 – 20.00

ContoursDavison Leisure Centre Tel: 01903 204668

An informal but superbly equipped gym ideal for toning and conditioning with all the latest Pulse cardiovascular and weights machines.

Opening Hours:

Mon - Fri 17.30 – 22.30 (School hols) 09.30 – 22.30

Sat, Sun Sept to April 09.30 – 22.00 May and June 09.30 – 20.00 July and August 09.30 – 18.00

gyms

Lotus SuiteWorthing Leisure Centre Tel 01903 507419

Pulse CityAquarena Tel: 01903 218219


Refurbishment of the gym and spinning studio at Worthing Leisure Centre

Great news for members!

Worthing Leisure has invested over £130,000 in new gym equipment:

Junior Times:

Tues, Thurs 15.00 – 17.30Sat, Sun 15.30 – 17.30

Junior Times:

Mon, Wed, Fri, Sat, Sun 15.00 – 17.30

• Complete refurbishment of the Lotus fitness suite with new resistance and cardio vascular equipment.

• All refurbishment work is scheduled from 22 to 29 June and the gym will re-open on 30 June.

• The spinning studio was equipped with new bikes at the end of May

• New BODYPUMP equipment will be introduced at Worthing Leisure Centre and the Aquarena from the end of July.

*There might be a waiting list for Trampoline and Gymnastics sessions. Please contact the relevant centre for details

Family FIT4 offer great value for all the family. Adults and kids can enjoy our facilities individually or together, have a swim or book a Badminton court. There is plenty for parents and youngsters, and 13+ can join in with some of the adult fitness classes too!

Concessionary FIT4 membership is offered to: joint members (2 family members or partners who live in the same household); students (aged 17 or over and in full time education); people who are aged 60 or older and people on employment support allowance.

Worthing Aquarena Davison Field Place Leisure Centre Leisure Centre

Amazon Adventure Play

Aquababy/Aquatots/Aquasplash

Badminton courts

Badminton courses

Basketball

Beefit for toddlers Creche (booking essential) Family Aquaerobics (school hols)

Fitness classes (13-16yrs) Fitness suite (13-16yrs) Football courses

Gymnastics *

Mini Kickers courses

Putting

Roller Disco

Rookies lifesaving courses

Squash courts

Swimming

Swimming lessons

Swimming coaching

Table Tennis

Tennis

Tennis courses

Trampolining courses *

Tumbling Tinies

Junior FIT4 is a fitness programme designed especially for youngsters from 0 to 16 years. It provides an extensive and varied range of activities and classes at our 4 leisure centres.

At a glance

Swimming & crash courses50% off to Junior FIT 4 members

Summer Fun and all other holiday programmes 25% off to Junior FIT 4 members at all 4 sites

School Holidays


For prices and information on other membership types, please see page 3.

Under 16’s are not allowed to take part in the spinning classes.


At FIT4, we know from first hand experience the benefits of a fitness programme to people of all age groups and fitness levels. It can be fun to exercise with friends and colleagues, and the result is healthy and happy employees that are less prone to stress.

We have our own weight loss class Weigh4ward and our Fitness Coordinators could arrange on-site fitness classes. Healthy workforce equals a healthy business!

If you are interested in a corporate health scheme for your employees, please contact our membership team by email: [email protected] or call: 01903 507419 / 231797.

personal training

Are you trying to slim down; build strength; get tone and definition or train for an event?

Our personal trainers are here to make sure you see fast results, reach your goals and stay motivated!

Please visit our website www.worthingleisure.co.uk and once you decide with whom you prefer to book your personal training, send an email to [email protected] or visit one of our fitness suites or call Worthing Leisure Centre 01903 502237 or the Aquarena 01903 231797.

motivateencourage

achieveCorporate Membership

For information on room hire or corporate events, contact our Catering Manager on 01903 502237 or email [email protected]

Apart from the excellent range of fitness classes, workout programmes, swimming and leisure facilities, we can organise the following:

• Room hire for business meetings and seminars

• Light refreshments, business lunch, Christmas parties and corporate events

• Sport tournaments, offering indoor and outdoor facilities


Take part in our activities and enjoy our summer events:Wind in the Willows at Field Place, 3rd July Open air theatre by the Cambridge Touring Theatre

Launch of Summer Fun Fitness Challenge for the kids 24th July at Worthing Leisure Centre Summer Fun programme across our four sites Bookings are taken from 19th June onwards

Junior Tennis Academy at Field Place and Davison LC:• Develop skills & co-ordination - lessons with professional coach• Fun, friendly environment & increased fitness awareness• Junior FIT4 members - one lesson per week free!

Wedding Fair at Field Place, 25th September

Please visit our website or check our facebook page for more information

2011

25th June to 4th September 2011

Stay active over the summer by joining in

with Worthing Leisure’s

Summer Fun Fitness Challenge

and collect awards along the way!

The challenge launches on Saturday 25th

June 2011, return this form to any of the

4 sites and collect your diary.

For everyone between 5 and 12 years

Worthing Leisure CentreThe Aquarena

Davison Leisure CentreField Place

www.worthingleisure.co.uk

Field Place

Worthing Leisure Centre

Davison Leisure Centre

Aquarena

AquarenaBrighton Road Worthing BN11 2ENTel: 01903 231797 Fax: 01903 215746

Worthing Leisure CentreShaftesbury Avenue Durrington BN12 4ETTel: 01903 502237 Fax: 01903 502659

Reprinted in July 2011. The information contained in this publication was correct at time of going to press but may be subject to change. Please visit our website for regular updates.

Davison Leisure CentreSelborne Road Worthing BN11 2JXTel: 01903 204668 Fax: 01903 210120

Field PlaceThe Boulevard Durrington BN13 1NPTel: 01903 244034 Fax: 01903 242857

AreYou

30 Mins

5x a week?

www.worthingleisure.co.uk

Documents

Worthing Leisure Fit4 Fitness Brochure