World Health Wellness

Your healthcare superstore

Dr. Sadat M. K. Smith

Certifications

Biomechanics of Sport

Manipulation Under Anesthesia

Diplomate Chiropractic Neurology

Injury Management Diagnosis and Assessment

Chronic Disease Self Management

Functional Blood Chemistry

Functional Blood Chemistry AnalysisNutrition

Natural Weight LossPersonal Fitness Training

D.O.T. Physicals & Drug TestingSpinal Decompression TherapyManipulation Under Anesthesia

Holist HealthcareChiropractic

Physical Therapy

ServicesServices

Stress Management

What Is Stress?

Physical

Psychological

Chemical

Physical StressAccidents

Exercise

Prolonged Positions

Repetitive Actions

Poor Postural Habits

1 Sided Activities

Psychological StressFamily Death

Work Deadlines

Financial Problems

Illness

School

Matters of the Heart

Chemical StressDehydration

Pro-inflammatory Dietary Habits

Poor Air Quality

Pesticides/Insecticides

Poor Water Quality

Matters of the Heart

Why do we have stress?

The stress response gives us the strength and speed to ward off or flee from an impending threat. But when it persists, stress can put us at risk for obesity, heart disease, cancer, and a variety of other illnesses (NIH, 2002).

Chronic Stress Adversely Affects:

Immune System

Integumentary System

Musculoskeletal System

Cardiovascular System

Endocrine System

Digestive System

Lymphatic System

Urinary System

Nervous System

Respiratory System

Reproductive System

Endocrine System

Stress Response

Homeostasis(balance)

Negative feedback

Autonomic N.S.

GLANDS

HypothalamusPituitaryThyroid

ParathyroidsAdrenalsPancreasOvariesTestesPinealThymus

Stress is indiscriminate!

It Manifests Everywhere

IrritabilityFatigue

Muscle and Joint AchesHeadaches

Lack of Sex Drive

Common Signs of Stress

Inflammation

Excessive Hunger

Skin Disorders

A healthy body self regulates

Stress is a silent killer

Stress Management Techniques

Various Exercises/StretchesMeditate

Volunteer Time Helping OthersPractice Thought ControlMassage and Chiropractic

LaughSay 5 nice things/day

Surround yourself with positive peopleDivorce yourself from negative people

Include in your diet:Increase Omega 3s

B VitaminsIncrease Fruits and Veggies

Increase Distilled H20

Exclude From Your DietFast FoodsOmega 6s

Simple Sugar High Fructose Corn Syrup

GrainsMilkSalts

Daily MeatsIncrease Fruits and Veggies

Increase Distilled H20

Don’t just Change your dietChange Your Lifestyle

World Health Wellness

Your healthcare superstore