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Workplace Wellness Program Guide
Summer | July 8 - August 30
Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp
Calgary Zone
Workplace Wellness
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WWP MeMbershiP OPtiOns
AHS Fitness Centre Membership: $15/month + GST• AccesstoAlbertaChildren’sHospital(ACH), RockyviewGeneralHospital(RGH),SouthportTower (SPT),PeterLougheedCentre(PLC),FoothillsMedical Centre(FMC)• AHSemployeesneedaproximitycardtoregisterfor membership(proximitycardlocatedinplasticpouch alongwithemployeeIDcard) ForFitnessCentrememberships,registerbyphone,onlineoratanyYMCAlocation.Seemoreaboutlocations.
AHS-YMCA Joint Membership: $70/month + GST• AccesstoAHSfitnesscentresandtoCalgaryYMCAs• ValidAHSIDandproximitycardrequiredforaccess• Addaspouseand/orchildrenforadiscountedrate ForAHS-YMCAJointMembership,registeronlineoratanyYMCAlocation(mustpickupmembershipcardinperson). ViewYMCAmembershipbenefitsandprivileges.
Allmembershipsinclude:• AHSFitnessCentreOrientation• WellnesscoachingavailableatACHandFMClocations• Coach ApproachavailableatYMCAlocations• Fitlinxx–anonlinesystemtorecordworkouts• Personaltrainingsessionsatmemberandnon- memberrates(availableatAHSandYMCAfacilities)
YMCAhasproudlypartneredwithAlbertaHealthServices(AHS)toprovideprogramsandservicestosupportand enhancethehealthofAHSemployeesintheCalgaryZone.
TheCalgaryZoneWorkplaceWellnessProgram(WWP)offers avarietyofuniqueopportunitiesforAHSemployeesand theirfamiliesforhealth-relatedprogramming.Choices includeprogramormembership-basedactivitiesatAHS sitesorcommunityYMCAsinCalgary.
YMCAprovides:• CorporateratesatallYMCAs(10%offadultmemberships andnojoiningfee)• JointmembershipstoaccessbothAHSandYMCAfacilities• FitnessCentremembershipsatAHSlocations• Theabilitytojoinchildrenand/oryouthtoanadult YMCAmembershipforadiscountedfee• Avarietyofon-siteregisteredprogramsatAHSlocations
WWP PrOGrAM OPtiOns
Registered Classes• RegistrationbeginsJune10• 8-weekclasses• register onlineoratanyYMCAlocation• DemoweekJuly2-5
Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp
Let’s work together to create a healthy experience
Ahs Fitness Centres
• FitnessCentresareunsupervisedandaccessible 24hours.Pleasebesafe,respectfulandaware duringyourtimeinthesecentres.
• Returnallweights(includingweightstackson machines)totheiroriginalpositionwhenfinished. Weightsshouldbestoredproperly,notpropped, stackedorleftinanotherwiseunsafeposition.
• Wipedownyourmachinewhenyou’vecompleted yourworkout.
• Respecta30-minutelimitandsign-upprocedures onequipment.
• Shareequipmentduringbusytimes.
Group exercise Classes
• Berespectfulofyourcolleagues.Whenwaiting foraclasstobegin,pleasewaitoutsidewhilethe priormeeting/eventconcludes.
• Shareavailablespacethebestthatyoucan.
• Ifyouhavetoleaveaclassearly,findaspacenear thebackoftheroomsoasnottodisturbyour colleagueswhenexiting.
Ahs Fitness Centre OrientAtiOns Orientationsessionsareofferedasafreeservicetomembers and non-membersbycertifiedpersonaltrainersatallAHSfitnesscentrelocations. ItisagreatopportunitytofamiliarizeyourselfwiththefitnesscentreequipmentandlearnaboutprogramsofferedthroughtheYMCA.Tobookanorientation,[email protected].
Wellness COAChinG At Ahs sites YMCAisexcitedtoofferon-sitewellnesscoachingattimesthatareconvenientforyou. Duringcoachingsessions,certifiedstaffwillcover:• wellnessgoalsandgoal-setting• matchingyourinterestswithavailablewellness opportunities • programsavaiblablethroughWWPandtheYMCA • wellnesssupportsavailablethroughAHS • fitnessorientation Sites:ACH(Fridays1-4pm)orFMC(Tuesdays1-4pm) Cost:FREEwithAHSmembership|$10forNon-Members Register:Call403-899-0835
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Thanks for your support!
4Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp
Ahs Fitness Flex PAss Usethisflexibleoptiontoparticipateinon-site wellnessprogrammingregardlessofyourbusy workorpersonalschedule. Purchasea5-timepasscardfor$50plusGSTtodropintoselectedWWPregisteredexerciseclasssesatAHSsites.EligibleclassesarenotedintheWWPprogramguidebyan“*”(asterisk). Thereisnolimittothenumberofdrop-inpassesthatcanbepurchasedandtheymayberedeemedatanytimethroughouttheannualprogramcycle. CallorvisitanyYMCACalgarylocationtopurchasetheFlexPass.
Options to help you be your best
Fitness Flex Pass5-timeexercisecardX X X X X
5Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp
Ashtanga YogaEnhanceyourbodyandmindcontrolwhileyouincreaseyourstrength,stamina,balance,flexibilityinthishighenergyclasswithchallengingpostureslinkedtogether.Dresscomfortably;noshoesrequired. Cardio boxingEnjoyanon-contact,cardioclassthatincorporatespunchingandkickboxingmoves,toincreaseyourstamina,strength,speedandcoordination.Itprovidesacompleteworkoutforyourcardiovascularandendurancesystems. ‘Couch to 5K’ ProgramGetoutdoors,makenewfriendsandjogyourwaytoafitterlifestylewiththisbeginnerprogramthatwillgetyourunning5Kwithin8weeks. FusionEnjoythisperfectblendofPilates,yogaandfitness conditioningthatfocusesonimprovingcorestrength,staminaandflexibility. hatha YogaThriveinapeacefulatmospherewhileexperiencing flexibility,strength,balance,relaxation,stressmanagementandbreathingtechniques.Level1isdesignedtohelpyou onyourpathofhealthandwellness.
indoor boot CampTrythismixoftraditionalcalisthenicsandbodyweight exerciseswithintervaltrainingandstrengthtrainingthathelpsimprovemuscularstrength,enduranceandcardio.
MAx’dTakethishighintensity,highenergyclasstohelpimproveyourmusclestrengthandendurance.Workyourbodytothemaxfor30minutesandwatchamazingresults.
Muscle WorksImprovemuscletoneandstrengthinthishighenergystrengthconditioningclassusingdifferentequipment. Outdoor bootcampEnjoythewarmweatherandtakeyourworkoutoutdoors.Itisamixoftraditionalcalisthenicsandbodyweight exerciseswithintervaltrainingandstrengthtrainingthathelpsimprovemuscularstrength,enduranceandcardio.
PilatesBuildflexibility,balanceandcorestabilitythroughstrengtheningmusclesofthetrunk,abdominals,shoulderandpelvis.Classesaredoneonamatandprogressfromweektoweek.Comfortableattirerecommended;shoesarenotrequired.
total body ConditioningChallengeyourbalance,coordination,strengthandflexibilityandwiththisdynamic,highenergyworkout.Classesuseminimalchoreography,involvesavarietyofcardiovascularcomponentsandmayincludeintervalsandsport-relateddrills.
Power YogaImprovestamina,flexibilityandstrengthasyoumoveatafastpacethroughdifferentposesinthisintenseformofVinyasaflowyoga. ZumbaJointheParty!ZumbacardiodancewilltakeyouthroughbasicSalsa,Reggaeton,Flamencoandotherinternationalrhythmswithafitnessflare.Danceyourwayintoshape!
GroupFitnessClassDescriptions
Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp
FREEDemoWeek
Democlassesareagreatwaytosampleasmanydrop-infitnessclassesasyouwantpriortothesessionstarting.
6Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp
tuesdAY, JulY 2HathaYoga 12:00-1:00pm|FMC-SSBGym
HathaYoga 12:05-12:50pm|NWII-Room209
Zumba 4:30-5:30pm|SPT-Room1103
WednesdAY, JulY 3IndoorBootcamp 12:00-1:00pm|FMC-SSBGym
TotalBodyConditioning 12:00-1:00pm|HC-WellnessCentre
thursdAY, JulY 4HathaYoga 12:00-1:00pm|PLC-Room19108
Zumba 4:30-5:30pm|Vulcan-ClassRoom
FridAY, JulY 5HathaYoga 12:05-12:50pm|ECHC-LivingWellGym
MAX’d 12:15-12:45pm|ACH-EWGGym
July 2-5
Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp
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Airdrie (ACHC)Thursday Hatha Yoga 4:45-5:45pm
Adult Day Support
July 11 Classes: 8 $72 86604*
AlbertA CHildren’s HospitAl (ACH)Monday Hatha Yoga 4:30-5:30pm
ACH- Ed Wha-len Gym
July 8 Classes: 7 $63 86605*
Thursday Muscle Works
4:30-5:30pm ACH- Ed Whalen Gym
July 11 Classes: 8 $64 86607*
Friday MAX’d 12:15-12:45pm ACH- Ed Whalen Gym
July 12 Classes: 8 $56 86671*
eAst CAlgAry HeAltH Centre (eCHC)Tuesday Zumba 4:30-5:30pm
ECHC- Living Well Gym
July 9 Classes: 8 $72 86608*
Friday Hatha Yoga 12:05-12:50pmECHC- Living Well Gym
July 11 Classes: 8 $56 86609*
2013 summer registered Program schedule
Classes are available for all AHS employees. You can register using the online registration system, by phone or in person at any YMCA location.
Summer 2013 Session Dates July8-August30 RegistrationbeginsJune10
Registration begins June 10
Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp
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FOOthills MediCAl Centre (FMC)Monday TotalBody
Conditioning12:00-1:00pm FMC-SSBGym
July8 Classes:7 $56 86610*
Tuesday Indoor Bootcamp
5:30-6:30am FMC-SSBGym
July9 Classes:8 $64 86611*
Tuesday HathaYoga 12:00-1:00pm FMC-SSBGym
July9 Classes:8 $72 86612*
Wednesday Indoor Bootcamp
12:00-1:00pmFMC-SSBGym
July10 Classes:8 $64 86613*
Wednesday Zumba 4:30-5:30pmFMC-SSBGym
July10 Classes:8 $80 86614*
Thursday Indoor Bootcamp
5:30-6:30am FMC-SSBGym
July11 Classes:8 $64 86615*
Thursday Pilates 12:00-1:00pm FMC-SSBGym
July11 Classes:8 $72 86616*
hOlY CrOss Centre (hC)Monday TotalBody
Conditioning12:00-1:00pmHC-WellnessCentre
July8 Classes:7 $56 86617*
Wednesday TotalBodyConditioning
12:00-1:00pmHC-WellnessCentre
July10 Classes:8 $64 86618*
FrAnKlin (FrK)Monday Zumba 12:05-12:50pm
FranklinLunchRoom
July8 Classes:7 $56 86619*
Tuesday PowerYoga 12:05-12:50pmFranklinLunchRoom
July9 Classes:8 $56 86620*
Thursday Zumba 12:05-12:50pmFranklinLunchRoom
July11 Classes:8 $64 86622*
nOrth West ii (nWii)Tuesday HathaYoga 12:05-12:50pm
Room209July9 Classes:8 $56 86686
Peter lOuGheed hOsPitAl (PlC)Thursday HathaYoga 12:00-1:00pm
PLC-Room19108
July11 Classes:8 $72 86624*
riChMOnd rOAd diAGnOstiC Centre (rrdtC)Monday HathaYoga 12:00-1:00pm
RRDTC-RoomB434
July8 Classes:7 $63 86625*
rOCKYVieW GenerAl hOsPitAl (rGh)Tuesday HathaYoga 4:00-5:00pm
Room10331July9 Classes:8 $72 86623*
2013 summer registered Program schedule
Classes are available for all AHS employees. You can register using the online registration system, by phone or in person at any YMCA location.
Summer 2013 Session Dates July8-August30 RegistrationbeginsJune10
Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp
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sOuthPOrt tOWer (sPt) **Monday Ashtanga
Yoga12:05-12:50pm SPT-Room1021
July8 Classes:7 $49 86629
Monday&Wednesday
RunningGroup
12:00-1:00pm Room1103Atrium
July15 Classes:13 $20 86773
Tuesday Zumba 4:30-5:30pmSPT-Room1103,Atrium
July9 Classes:8 $80 86630*
Tuesday&Thursday
‘Couchto5K’Program
12:00-1:00pmSPT-Room1103,Atrium
July16 Classes:14 $70 86715*
Wednesday HathaYoga 12:05-12:50pm SPT-Room1021
July10 Classes:8 $56 86631
Thursday PowerYoga 4:30-5:30pmSPT-Room1021
July11 Classes:8 $72 86632*
Friday HathaYoga 12:05-12:50pm SPT-Room1021
July12 Classes:8 $56 86633*
VulCAn heAlth CAre (Vul)Thursday Zumba 4:30-5:30
Vulcan- Classroom
July11 Classes:8 $80 86635*
2013 summer registered Program schedule
Classes are available for all AHS employees. You can register using the online registration system, by phone or in person at any YMCA location.
Summer 2013 Session Dates July8-August30 RegistrationbeginsJune10
**At Southport Tower, your class may occasionally change locations due to a shortage of available space. Rooms are approved on a first-come, first-served basis and are based upon space availability. Please check with your instructor on the location of each class.
Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp
YMCA Wellness service request Form
YMCAprovidesgeneralwellnessprogramsincluding(butnotlimitedto)yoga,Pilates,Zumbaorotheraerobicclassesandactivities.ToinitiateanewclassatanAHSCalgaryZonesite,pleaseensureyoursiteisabletosatisfythefollowingcriteriapriortosubmittingyourrequest:• Commitmentforaminimumofoneclassperweekatthesite• Commitmentandapprovalfromthesitemanagertorequesttheclass• Accesstoanon-sitespaceforthedurationoftheclassthatmeetstheneedsofthespecificactivity * (room must be booked by a Site Manager, AHS Wellness Volunteer or AHS personnel for the duration of the classes)*
request Process: 1.SubmitWellnessServiceRequestFormtotheYMCAWorkplaceWellnessProgramCoordinatorat: [email protected],orcall403.899.0835formoreinformation.2.YMCAreviewsandprioritizesrequestsastheyarereceived.3.YMCAwillconnectwiththesitecontacttoexecuterequestwithintwobusinessdays.
submit this form by July 15, 2013 to enable us to include the class in the next program schedule.
Class description: __________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
__________________________________________________________________________________________________
Class request initiated by: _________________________________________________________________________
site Contact name: ______________________________________________________________________________ date required: ______________________________________________________________________________
department: ______________________________________________________________________________
site: ______________________________________________________________________________
City | town: ______________________________________________________________________________
Phone: ______________________________________________________________________________
email: ______________________________________________________________________________
Authorized by (site Manager or higher): ______________________________________________________________ Phone: ___________________________________________________________________________________________
email: ____________________________________________________________________________________________
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Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp
YMCA wellness opportunites... We’re here for you!
PersOnAl trAininG At Ahs Fitness Centres And YMCA lOCAtiOns
Fitness AssessmentFindouthowfityouare.Yourcardiovascularfitness,bodycomposition,muscularstrength,enduranceandflexibilitywillbeevaluatedinthis90-minutesession. Getting startedWorkwithinyourfitnessleveltodevelopapersonaltrainingprogramthatmeetsyourneeds.Thispackageincludestwointroductoryone-hourpersonaltrainingsessionsandonehalf-hourconsultation.Note:GettingStartedisavailableonetimepermembership. Program designEnhanceyourworkoutwiththisadditional90-minutesession.Acertifiedtrainermonitorstechniqueand ensuresthegreatestbenefitinyourgoalsandchoice ofexercises.Note:RequirespriortrainingeitherwithaYMCAtraineroratanotherfacility. Private sessionsChooseapackageof60-minutesessionsforsavings andconvenience.Acertifiedtrainermonitors techniqueandensurethegreatestbenefitisderivedfromeachexercise.
learn moreaboutpersonaltraining.
Private Semi-private (per person)
Member Non-Mem Member Non-Mem
Fitness Assessment
$75 $100
Getting Started
$99 $140
Program Design
$75 $100
5 Sessions $285 $385 $235 $310
10 Sessions $540 $720 $390 $520
20 Sessions $1020 $1380 $750 $1000
Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp
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I feel very fortunate that we have noon classes offered at the Foothills Medical Centre. The location is very convenient with qualified instructors who let you work at your own level. I feel much better physically and mentally when I participate.
~ Joan Matthews Administration Secretary
Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected]|Phone:403-899-0835 InsiteatHR’sHealth&Wellness:insite.albertahealthservices.ca/5600.asp
YMCA in South Health Campus
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YMCAisproudtobeapartnerintheSouthHealthCampustoprovideaplaceforeveryonetoenjoycommunity,
health,wellnessandrecreationopportunities.
YMCA Calgary is pleased to offer all Ahs employees and volunteers:
• CorporateratesatallYMCAs• JointmembershipstoaccessbothAHSandYMCAfacilities
• FitnessCentremembershipsatAHSlocations• Abilitytoaddchildrenand/oryouthtoanadultcity-wideYMCAmembershipforadiscountedfee
• Varietyofon-siteregisteredprogramsatAHSlocations
Facilities and Amenities• WorkouttrackingwithFitLinxx™• Strength&conditioningcentre• Indoorwalking/runningtrack• Indoorclimbingwall• Groupfitnessclasses• General&familylockerrooms• Multi-purposespaces
Continuous monthly membership for YMCA in south health Campus only:AHSstaff,volunteerorspouse(nojoiningfee) . . .$40.00 Continuous monthly membership for city-wide YMCA facilities, including South Health Campus. AHSstaff,volunteerorspouse(Adult,18+). . . .$58.50 Addfamilydependents:Children(0–11) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $3.50Youth(12–17) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.00Student(18-25,showstudentID). . . . . . . . . . . . . .$22.50
how to joinVisitanyYMCACalgarylocationordrop bytheWellnessCentreintheSouthHealthCampus. Fordetailsaboutlocation,hours,schedules,ratesandmorevisitYMCAcalgary.org.
Volunteer opportunities available.
Contact [email protected] for more info.
YMCAinSouthHealthCampus|4448FrontStreetSE
Open Y day
Freeall-dayaccessatYMCACalgarylocationsthethirdSundayofeverymonth.EnjoytheYMCAexperience.
Free 5th
Membersbringonefreeguestonthe5thofeverymonth.Showafriendwhatthefunisallabout.
lead a Friend to health
Helpothersstartahealthylifestyle.ShareyourYMCAexperience,introducefriendsandfamilytousandquicklyseetherewards.Increasetimewithfriendsandnetworkingopportunitieswhileimprov-inghealthandwellnesstogether.ReferringmembersreceiveaspecialthankyougiftfromYMCACalgarywhenfriendsjoin.
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Try the Y togetherVisitthenearestlocationtofindoutmoreaboutthesegreatopportunitiestoenjoyYMCACalgaryfacilities.
