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Workplace Wellness Program Guide Summer | July 8 - August 30

Workplace Wellness Program Guide - YMCA Calgary...Group exercise Classes • Be respectful of your colleagues. When waiting for a class to begin, please wait outside while the prior

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Page 1: Workplace Wellness Program Guide - YMCA Calgary...Group exercise Classes • Be respectful of your colleagues. When waiting for a class to begin, please wait outside while the prior

Workplace Wellness Program Guide

Summer | July 8 - August 30

Page 2: Workplace Wellness Program Guide - YMCA Calgary...Group exercise Classes • Be respectful of your colleagues. When waiting for a class to begin, please wait outside while the prior

Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp

Calgary Zone

Workplace Wellness

2

WWP MeMbershiP OPtiOns

AHS Fitness Centre Membership: $15/month + GST• AccesstoAlbertaChildren’sHospital(ACH), RockyviewGeneralHospital(RGH),SouthportTower (SPT),PeterLougheedCentre(PLC),FoothillsMedical Centre(FMC)• AHSemployeesneedaproximitycardtoregisterfor membership(proximitycardlocatedinplasticpouch alongwithemployeeIDcard) ForFitnessCentrememberships,registerbyphone,onlineoratanyYMCAlocation.Seemoreaboutlocations.

AHS-YMCA Joint Membership: $70/month + GST• AccesstoAHSfitnesscentresandtoCalgaryYMCAs• ValidAHSIDandproximitycardrequiredforaccess• Addaspouseand/orchildrenforadiscountedrate ForAHS-YMCAJointMembership,registeronlineoratanyYMCAlocation(mustpickupmembershipcardinperson). ViewYMCAmembershipbenefitsandprivileges.

Allmembershipsinclude:• AHSFitnessCentreOrientation• WellnesscoachingavailableatACHandFMClocations• Coach ApproachavailableatYMCAlocations• Fitlinxx–anonlinesystemtorecordworkouts• Personaltrainingsessionsatmemberandnon- memberrates(availableatAHSandYMCAfacilities)

YMCAhasproudlypartneredwithAlbertaHealthServices(AHS)toprovideprogramsandservicestosupportand enhancethehealthofAHSemployeesintheCalgaryZone.

TheCalgaryZoneWorkplaceWellnessProgram(WWP)offers avarietyofuniqueopportunitiesforAHSemployeesand theirfamiliesforhealth-relatedprogramming.Choices includeprogramormembership-basedactivitiesatAHS sitesorcommunityYMCAsinCalgary.

YMCAprovides:• CorporateratesatallYMCAs(10%offadultmemberships andnojoiningfee)• JointmembershipstoaccessbothAHSandYMCAfacilities• FitnessCentremembershipsatAHSlocations• Theabilitytojoinchildrenand/oryouthtoanadult YMCAmembershipforadiscountedfee• Avarietyofon-siteregisteredprogramsatAHSlocations

WWP PrOGrAM OPtiOns

Registered Classes• RegistrationbeginsJune10• 8-weekclasses• register onlineoratanyYMCAlocation• DemoweekJuly2-5

Page 3: Workplace Wellness Program Guide - YMCA Calgary...Group exercise Classes • Be respectful of your colleagues. When waiting for a class to begin, please wait outside while the prior

Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp

Let’s work together to create a healthy experience

Ahs Fitness Centres

• FitnessCentresareunsupervisedandaccessible 24hours.Pleasebesafe,respectfulandaware duringyourtimeinthesecentres.

• Returnallweights(includingweightstackson machines)totheiroriginalpositionwhenfinished. Weightsshouldbestoredproperly,notpropped, stackedorleftinanotherwiseunsafeposition.

• Wipedownyourmachinewhenyou’vecompleted yourworkout.

• Respecta30-minutelimitandsign-upprocedures onequipment.

• Shareequipmentduringbusytimes.

Group exercise Classes

• Berespectfulofyourcolleagues.Whenwaiting foraclasstobegin,pleasewaitoutsidewhilethe priormeeting/eventconcludes.

• Shareavailablespacethebestthatyoucan.

• Ifyouhavetoleaveaclassearly,findaspacenear thebackoftheroomsoasnottodisturbyour colleagueswhenexiting.

Ahs Fitness Centre OrientAtiOns Orientationsessionsareofferedasafreeservicetomembers and non-membersbycertifiedpersonaltrainersatallAHSfitnesscentrelocations. ItisagreatopportunitytofamiliarizeyourselfwiththefitnesscentreequipmentandlearnaboutprogramsofferedthroughtheYMCA.Tobookanorientation,[email protected].

Wellness COAChinG At Ahs sites YMCAisexcitedtoofferon-sitewellnesscoachingattimesthatareconvenientforyou. Duringcoachingsessions,certifiedstaffwillcover:• wellnessgoalsandgoal-setting• matchingyourinterestswithavailablewellness opportunities • programsavaiblablethroughWWPandtheYMCA • wellnesssupportsavailablethroughAHS • fitnessorientation Sites:ACH(Fridays1-4pm)orFMC(Tuesdays1-4pm) Cost:FREEwithAHSmembership|$10forNon-Members Register:Call403-899-0835

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Thanks for your support!

Page 4: Workplace Wellness Program Guide - YMCA Calgary...Group exercise Classes • Be respectful of your colleagues. When waiting for a class to begin, please wait outside while the prior

4Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp

Ahs Fitness Flex PAss Usethisflexibleoptiontoparticipateinon-site wellnessprogrammingregardlessofyourbusy workorpersonalschedule. Purchasea5-timepasscardfor$50plusGSTtodropintoselectedWWPregisteredexerciseclasssesatAHSsites.EligibleclassesarenotedintheWWPprogramguidebyan“*”(asterisk). Thereisnolimittothenumberofdrop-inpassesthatcanbepurchasedandtheymayberedeemedatanytimethroughouttheannualprogramcycle. CallorvisitanyYMCACalgarylocationtopurchasetheFlexPass.

Options to help you be your best

Fitness Flex Pass5-timeexercisecardX X X X X

Page 5: Workplace Wellness Program Guide - YMCA Calgary...Group exercise Classes • Be respectful of your colleagues. When waiting for a class to begin, please wait outside while the prior

5Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp

Ashtanga YogaEnhanceyourbodyandmindcontrolwhileyouincreaseyourstrength,stamina,balance,flexibilityinthishighenergyclasswithchallengingpostureslinkedtogether.Dresscomfortably;noshoesrequired. Cardio boxingEnjoyanon-contact,cardioclassthatincorporatespunchingandkickboxingmoves,toincreaseyourstamina,strength,speedandcoordination.Itprovidesacompleteworkoutforyourcardiovascularandendurancesystems. ‘Couch to 5K’ ProgramGetoutdoors,makenewfriendsandjogyourwaytoafitterlifestylewiththisbeginnerprogramthatwillgetyourunning5Kwithin8weeks. FusionEnjoythisperfectblendofPilates,yogaandfitness conditioningthatfocusesonimprovingcorestrength,staminaandflexibility. hatha YogaThriveinapeacefulatmospherewhileexperiencing flexibility,strength,balance,relaxation,stressmanagementandbreathingtechniques.Level1isdesignedtohelpyou onyourpathofhealthandwellness.

indoor boot CampTrythismixoftraditionalcalisthenicsandbodyweight exerciseswithintervaltrainingandstrengthtrainingthathelpsimprovemuscularstrength,enduranceandcardio.

MAx’dTakethishighintensity,highenergyclasstohelpimproveyourmusclestrengthandendurance.Workyourbodytothemaxfor30minutesandwatchamazingresults.

Muscle WorksImprovemuscletoneandstrengthinthishighenergystrengthconditioningclassusingdifferentequipment. Outdoor bootcampEnjoythewarmweatherandtakeyourworkoutoutdoors.Itisamixoftraditionalcalisthenicsandbodyweight exerciseswithintervaltrainingandstrengthtrainingthathelpsimprovemuscularstrength,enduranceandcardio.

PilatesBuildflexibility,balanceandcorestabilitythroughstrengtheningmusclesofthetrunk,abdominals,shoulderandpelvis.Classesaredoneonamatandprogressfromweektoweek.Comfortableattirerecommended;shoesarenotrequired.

total body ConditioningChallengeyourbalance,coordination,strengthandflexibilityandwiththisdynamic,highenergyworkout.Classesuseminimalchoreography,involvesavarietyofcardiovascularcomponentsandmayincludeintervalsandsport-relateddrills.

Power YogaImprovestamina,flexibilityandstrengthasyoumoveatafastpacethroughdifferentposesinthisintenseformofVinyasaflowyoga. ZumbaJointheParty!ZumbacardiodancewilltakeyouthroughbasicSalsa,Reggaeton,Flamencoandotherinternationalrhythmswithafitnessflare.Danceyourwayintoshape!

GroupFitnessClassDescriptions

Page 6: Workplace Wellness Program Guide - YMCA Calgary...Group exercise Classes • Be respectful of your colleagues. When waiting for a class to begin, please wait outside while the prior

Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp

FREEDemoWeek

Democlassesareagreatwaytosampleasmanydrop-infitnessclassesasyouwantpriortothesessionstarting.

6Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp

tuesdAY, JulY 2HathaYoga 12:00-1:00pm|FMC-SSBGym

HathaYoga 12:05-12:50pm|NWII-Room209

Zumba 4:30-5:30pm|SPT-Room1103

WednesdAY, JulY 3IndoorBootcamp 12:00-1:00pm|FMC-SSBGym

TotalBodyConditioning 12:00-1:00pm|HC-WellnessCentre

thursdAY, JulY 4HathaYoga 12:00-1:00pm|PLC-Room19108

Zumba 4:30-5:30pm|Vulcan-ClassRoom

FridAY, JulY 5HathaYoga 12:05-12:50pm|ECHC-LivingWellGym

MAX’d 12:15-12:45pm|ACH-EWGGym

July 2-5

Page 7: Workplace Wellness Program Guide - YMCA Calgary...Group exercise Classes • Be respectful of your colleagues. When waiting for a class to begin, please wait outside while the prior

Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp

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Airdrie (ACHC)Thursday Hatha Yoga 4:45-5:45pm

Adult Day Support

July 11 Classes: 8 $72 86604*

AlbertA CHildren’s HospitAl (ACH)Monday Hatha Yoga 4:30-5:30pm

ACH- Ed Wha-len Gym

July 8 Classes: 7 $63 86605*

Thursday Muscle Works

4:30-5:30pm ACH- Ed Whalen Gym

July 11 Classes: 8 $64 86607*

Friday MAX’d 12:15-12:45pm ACH- Ed Whalen Gym

July 12 Classes: 8 $56 86671*

eAst CAlgAry HeAltH Centre (eCHC)Tuesday Zumba 4:30-5:30pm

ECHC- Living Well Gym

July 9 Classes: 8 $72 86608*

Friday Hatha Yoga 12:05-12:50pmECHC- Living Well Gym

July 11 Classes: 8 $56 86609*

2013 summer registered Program schedule

Classes are available for all AHS employees. You can register using the online registration system, by phone or in person at any YMCA location.

Summer 2013 Session Dates July8-August30 RegistrationbeginsJune10

Registration begins June 10

Page 8: Workplace Wellness Program Guide - YMCA Calgary...Group exercise Classes • Be respectful of your colleagues. When waiting for a class to begin, please wait outside while the prior

Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp

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FOOthills MediCAl Centre (FMC)Monday TotalBody

Conditioning12:00-1:00pm FMC-SSBGym

July8 Classes:7 $56 86610*

Tuesday Indoor Bootcamp

5:30-6:30am FMC-SSBGym

July9 Classes:8 $64 86611*

Tuesday HathaYoga 12:00-1:00pm FMC-SSBGym

July9 Classes:8 $72 86612*

Wednesday Indoor Bootcamp

12:00-1:00pmFMC-SSBGym

July10 Classes:8 $64 86613*

Wednesday Zumba 4:30-5:30pmFMC-SSBGym

July10 Classes:8 $80 86614*

Thursday Indoor Bootcamp

5:30-6:30am FMC-SSBGym

July11 Classes:8 $64 86615*

Thursday Pilates 12:00-1:00pm FMC-SSBGym

July11 Classes:8 $72 86616*

hOlY CrOss Centre (hC)Monday TotalBody

Conditioning12:00-1:00pmHC-WellnessCentre

July8 Classes:7 $56 86617*

Wednesday TotalBodyConditioning

12:00-1:00pmHC-WellnessCentre

July10 Classes:8 $64 86618*

FrAnKlin (FrK)Monday Zumba 12:05-12:50pm

FranklinLunchRoom

July8 Classes:7 $56 86619*

Tuesday PowerYoga 12:05-12:50pmFranklinLunchRoom

July9 Classes:8 $56 86620*

Thursday Zumba 12:05-12:50pmFranklinLunchRoom

July11 Classes:8 $64 86622*

nOrth West ii (nWii)Tuesday HathaYoga 12:05-12:50pm

Room209July9 Classes:8 $56 86686

Peter lOuGheed hOsPitAl (PlC)Thursday HathaYoga 12:00-1:00pm

PLC-Room19108

July11 Classes:8 $72 86624*

riChMOnd rOAd diAGnOstiC Centre (rrdtC)Monday HathaYoga 12:00-1:00pm

RRDTC-RoomB434

July8 Classes:7 $63 86625*

rOCKYVieW GenerAl hOsPitAl (rGh)Tuesday HathaYoga 4:00-5:00pm

Room10331July9 Classes:8 $72 86623*

2013 summer registered Program schedule

Classes are available for all AHS employees. You can register using the online registration system, by phone or in person at any YMCA location.

Summer 2013 Session Dates July8-August30 RegistrationbeginsJune10

Page 9: Workplace Wellness Program Guide - YMCA Calgary...Group exercise Classes • Be respectful of your colleagues. When waiting for a class to begin, please wait outside while the prior

Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp

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sOuthPOrt tOWer (sPt) **Monday Ashtanga

Yoga12:05-12:50pm SPT-Room1021

July8 Classes:7 $49 86629

Monday&Wednesday

RunningGroup

12:00-1:00pm Room1103Atrium

July15 Classes:13 $20 86773

Tuesday Zumba 4:30-5:30pmSPT-Room1103,Atrium

July9 Classes:8 $80 86630*

Tuesday&Thursday

‘Couchto5K’Program

12:00-1:00pmSPT-Room1103,Atrium

July16 Classes:14 $70 86715*

Wednesday HathaYoga 12:05-12:50pm SPT-Room1021

July10 Classes:8 $56 86631

Thursday PowerYoga 4:30-5:30pmSPT-Room1021

July11 Classes:8 $72 86632*

Friday HathaYoga 12:05-12:50pm SPT-Room1021

July12 Classes:8 $56 86633*

VulCAn heAlth CAre (Vul)Thursday Zumba 4:30-5:30

Vulcan- Classroom

July11 Classes:8 $80 86635*

2013 summer registered Program schedule

Classes are available for all AHS employees. You can register using the online registration system, by phone or in person at any YMCA location.

Summer 2013 Session Dates July8-August30 RegistrationbeginsJune10

**At Southport Tower, your class may occasionally change locations due to a shortage of available space. Rooms are approved on a first-come, first-served basis and are based upon space availability. Please check with your instructor on the location of each class.

Page 10: Workplace Wellness Program Guide - YMCA Calgary...Group exercise Classes • Be respectful of your colleagues. When waiting for a class to begin, please wait outside while the prior

Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp

YMCA Wellness service request Form

YMCAprovidesgeneralwellnessprogramsincluding(butnotlimitedto)yoga,Pilates,Zumbaorotheraerobicclassesandactivities.ToinitiateanewclassatanAHSCalgaryZonesite,pleaseensureyoursiteisabletosatisfythefollowingcriteriapriortosubmittingyourrequest:• Commitmentforaminimumofoneclassperweekatthesite• Commitmentandapprovalfromthesitemanagertorequesttheclass• Accesstoanon-sitespaceforthedurationoftheclassthatmeetstheneedsofthespecificactivity * (room must be booked by a Site Manager, AHS Wellness Volunteer or AHS personnel for the duration of the classes)*

request Process: 1.SubmitWellnessServiceRequestFormtotheYMCAWorkplaceWellnessProgramCoordinatorat: [email protected],orcall403.899.0835formoreinformation.2.YMCAreviewsandprioritizesrequestsastheyarereceived.3.YMCAwillconnectwiththesitecontacttoexecuterequestwithintwobusinessdays.

submit this form by July 15, 2013 to enable us to include the class in the next program schedule.

Class description: __________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________

__________________________________________________________________________________________________

__________________________________________________________________________________________________

__________________________________________________________________________________________________

Class request initiated by: _________________________________________________________________________

site Contact name: ______________________________________________________________________________ date required: ______________________________________________________________________________

department: ______________________________________________________________________________

site: ______________________________________________________________________________

City | town: ______________________________________________________________________________

Phone: ______________________________________________________________________________

email: ______________________________________________________________________________

Authorized by (site Manager or higher): ______________________________________________________________ Phone: ___________________________________________________________________________________________

email: ____________________________________________________________________________________________

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Page 11: Workplace Wellness Program Guide - YMCA Calgary...Group exercise Classes • Be respectful of your colleagues. When waiting for a class to begin, please wait outside while the prior

Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp

YMCA wellness opportunites... We’re here for you!

PersOnAl trAininG At Ahs Fitness Centres And YMCA lOCAtiOns

Fitness AssessmentFindouthowfityouare.Yourcardiovascularfitness,bodycomposition,muscularstrength,enduranceandflexibilitywillbeevaluatedinthis90-minutesession. Getting startedWorkwithinyourfitnessleveltodevelopapersonaltrainingprogramthatmeetsyourneeds.Thispackageincludestwointroductoryone-hourpersonaltrainingsessionsandonehalf-hourconsultation.Note:GettingStartedisavailableonetimepermembership. Program designEnhanceyourworkoutwiththisadditional90-minutesession.Acertifiedtrainermonitorstechniqueand ensuresthegreatestbenefitinyourgoalsandchoice ofexercises.Note:RequirespriortrainingeitherwithaYMCAtraineroratanotherfacility. Private sessionsChooseapackageof60-minutesessionsforsavings andconvenience.Acertifiedtrainermonitors techniqueandensurethegreatestbenefitisderivedfromeachexercise.

learn moreaboutpersonaltraining.

Private Semi-private (per person)

Member Non-Mem Member Non-Mem

Fitness Assessment

$75 $100

Getting Started

$99 $140

Program Design

$75 $100

5 Sessions $285 $385 $235 $310

10 Sessions $540 $720 $390 $520

20 Sessions $1020 $1380 $750 $1000

Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected] AHS Insite: insite.albertahealthservices.ca/5600.asp

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I feel very fortunate that we have noon classes offered at the Foothills Medical Centre. The location is very convenient with qualified instructors who let you work at your own level. I feel much better physically and mentally when I participate.

~ Joan Matthews Administration Secretary

Page 12: Workplace Wellness Program Guide - YMCA Calgary...Group exercise Classes • Be respectful of your colleagues. When waiting for a class to begin, please wait outside while the prior

Register: bit.ly/calgarywwp_ymcacalgaryEmail: [email protected] or [email protected]|Phone:403-899-0835 InsiteatHR’sHealth&Wellness:insite.albertahealthservices.ca/5600.asp

YMCA in South Health Campus

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YMCAisproudtobeapartnerintheSouthHealthCampustoprovideaplaceforeveryonetoenjoycommunity,

health,wellnessandrecreationopportunities.

YMCA Calgary is pleased to offer all Ahs employees and volunteers:

• CorporateratesatallYMCAs• JointmembershipstoaccessbothAHSandYMCAfacilities

• FitnessCentremembershipsatAHSlocations• Abilitytoaddchildrenand/oryouthtoanadultcity-wideYMCAmembershipforadiscountedfee

• Varietyofon-siteregisteredprogramsatAHSlocations

Facilities and Amenities• WorkouttrackingwithFitLinxx™• Strength&conditioningcentre• Indoorwalking/runningtrack• Indoorclimbingwall• Groupfitnessclasses• General&familylockerrooms• Multi-purposespaces

Continuous monthly membership for YMCA in south health Campus only:AHSstaff,volunteerorspouse(nojoiningfee) . . .$40.00 Continuous monthly membership for city-wide YMCA facilities, including South Health Campus. AHSstaff,volunteerorspouse(Adult,18+). . . .$58.50 Addfamilydependents:Children(0–11) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $3.50Youth(12–17) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $6.00Student(18-25,showstudentID). . . . . . . . . . . . . .$22.50

how to joinVisitanyYMCACalgarylocationordrop bytheWellnessCentreintheSouthHealthCampus. Fordetailsaboutlocation,hours,schedules,ratesandmorevisitYMCAcalgary.org.

Volunteer opportunities available.

Contact [email protected] for more info.

YMCAinSouthHealthCampus|4448FrontStreetSE

Page 13: Workplace Wellness Program Guide - YMCA Calgary...Group exercise Classes • Be respectful of your colleagues. When waiting for a class to begin, please wait outside while the prior

Open Y day

Freeall-dayaccessatYMCACalgarylocationsthethirdSundayofeverymonth.EnjoytheYMCAexperience.

Free 5th

Membersbringonefreeguestonthe5thofeverymonth.Showafriendwhatthefunisallabout.

lead a Friend to health

Helpothersstartahealthylifestyle.ShareyourYMCAexperience,introducefriendsandfamilytousandquicklyseetherewards.Increasetimewithfriendsandnetworkingopportunitieswhileimprov-inghealthandwellnesstogether.ReferringmembersreceiveaspecialthankyougiftfromYMCACalgarywhenfriendsjoin.

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Try the Y togetherVisitthenearestlocationtofindoutmoreaboutthesegreatopportunitiestoenjoyYMCACalgaryfacilities.