WORKPLACE WELLNESSENI Lunch and Learn

26.3.13

Presented by Jodi Duval and Jasmin Bailey

Your path to a healthier life begins here!

SHORT COURSES, COMMUNITY WORKSHOPS, CORPORATE EVENTS, TOOLBOX SESSIONS, ONE DAY EVENTS AND RETREATS

E: INFO@REVITALHEALTH.COM.AUW: WWW.REVITALHEALTH.COM.AU

TODAY

Benefits of Plant based living in the workplaceNutritional Myths

What does your health mean to you?

Plus…..dont forget the food Raw Choc Macaroons

Green Nectar SmoothieAll Berry Love Smoothie

PLANT BASED LIVING

Aids digestion through enzymesReduced mental and physiological stress

Mental ClarityImproved concentration

Weight lossEnergy

DetoxingClearer, healthier, glowing skin Reduced pain and inflammation

…. Just to name a few

WHAT YOU NEED TO KNOW

CALCIUM

PROTEIN

WATER

IRON

THE TRUTH ABOUT DAIRY AND CALCIUMWe know this may be hard to grasp so here a few short facts to make it a little clearer#:

1. Milk is a living tissue and without the proper care, it ends up a damaged and fragmented product. 2. Oestrogen levels in milk are a problem and result in hormone related health issues in both men and women. 3. Milk comes from a lactating cow. Natural unpasteurised milk is an ideal source of nourishment..for the calf. 4. We loose the enzyme lactase to digest any milk after the age of 3. 6. There are 80 active hormones in cows milk- the hormones are naturally occurring in the cows milk, designed for a baby calf.

So… the best sources of plant based calcium are;- dark leafy greens - unhulled sesame seeds - unhulled tahini More information?? A website you can learn more truth about dairy. www.notmilk.com

WHERE DO YOU GET YOUR PROTEIN FROM?

A few facts about protein to tickle your curiosity.• Mothers milk contains only 6% protein. Infancy is the time we need the most

protein for growth. • The "average" diet contains 15-35% protein.• High protein foods especially animal protein causes high inflammation and acidity

in the body.• Plant based protein that contains chlorophyll is the most alkalising on the body. The highest sources of plant based protein:• Chorella• Hemp seeds (is a complete protein)• Blue green algae• Dark leafy greens• Spirulina (70% protein content)• Wheatgrass

HYDRATION‘Get a filter or be the filter’

MineralisingAlkalising

Free from fluorideDetoxing

Free from chorine, heavy metals, rust, drugs, pesticides, human faeces, bacteria (gardia, crytosporidium), contamination (household chemicals),

toilet paper and everything in between.

YOUR BODY, YOUR LIFE, YOUR WAY

• Take up uplifting goals• Find your passion• Be the change you wish to see• You are what you eat• Think long term – what is sustainable• Your body is a temple, if you don’t look after it, you will have

no where to live.

SHORT COURSES, COMMUNITY WORKSHOPS, CORPORATE EVENTS, TOOLBOX SESSIONS, ONE DAY EVENTS AND RETREATS

E: INFO@REVITALHEALTH.COM.AUW: WWW.REVITALHEALTH.COM.AU

ACID / ALKALINE

ORGANIC.THE DIRTY DOZEN