Workplace Health Programme Catalogue 2014

Workplace Health Workshops and seminars 2014

MUSCULOSKELETAL HEALTH GROUP

Copyright Notice

Copyright © 2013 Core Concepts Pte Ltd. All Rights Reserved.

No parts of this publication may be copied or distributed, transmitted, transcribed, stored in a retrieval system, or translated into any human or computer language with�

out the express written permission of Core Concepts Pte Ltd, �� Ra��es �uay, �11�01Core Concepts Pte Ltd, �� Ra��es �uay, �11�01 Singapore 048580

Trademarks

Core Concepts® and the ‘apple�core’ device are trademarks of Core Concepts Pte Ltd.Core Concepts Pte Ltd..

All other product names mentioned in this catalogue are trademarks or registered trademarks of their respective companies and are hereby acknowledged

2014 WHP Workshop and SeminarsMUSCULOSKELETAL HEALTH GROUP

Table of Workshops/Seminars

About Core Concepts Group . . . . . . . . . . . . . . . . . . . . . . . . . i

Our Speakers and Presenters . . . . . . . . . . . . . . . . . . . . . . . . . i

Our Clients . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ii

Note on Using this Catalogue . . . . . . . . . . . . . . . . . . . . . . . . v

Back and Neck Care, Office Ergonomics

Posture – More than Standing Tall . . . . . . . . . . . . . . . . . . . . . 2

Ergonomics � Posture at the Office and at the Field . . . . . . . . . . 3

Neck Pain Self�Management Workshop . . . . . . . . . . . . . . . . . . 4

Office Ergonomics Principles for Healthcare Leaders . . . . . . . . . 5

Understanding TMJ and Myofascial Pain . . . . . . . . . . . . . . . . . ��

Ergonomics � More than Chairs, Standing Tall, Sitting Straight . . . . 7

Workout with Exercise Bands for Healthy Back and Necks . . . . . . 8

Trigger Point Releases for Relaxed Back and Necks . . . . . . . . . . 9

Pregnancy Backcare Workshop . . . . . . . . . . . . . . . . . . . . . . .10

Ergonomic and Musculoskeletal Assessments

Corporate Musculoskeletal Assessment and Screening . . . . . . . .12

Office Desk/Workstation Ergonomic Assessment . . . . . . . . . . . .13

Detailed Individual Ergonomic Assessment . . . . . . . . . . . . . . .14

Ergonomic On�site Assessment / Tutorial . . . . . . . . . . . . . . . . .15

Sports Injury Management

Sports Injury Management (Athletes) . . . . . . . . . . . . . . . . . . .17

Basic Sports Taping . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

Advanced Sports Taping . . . . . . . . . . . . . . . . . . . . . . . . . . .19

Sports Injury Workshops � General . . . . . . . . . . . . . . . . . . . . .20


Sports Injury Workshops � Knee . . . . . . . . . . . . . . . . . . . . . . .21

Sports Injury Workshops � Running . . . . . . . . . . . . . . . . . . . .22

Sports Injury Workshops � Swimming . . . . . . . . . . . . . . . . . . .23

Sports Injury Workshop � Ankle . . . . . . . . . . . . . . . . . . . . . . .24

Sports Injury Workshops � Shoulder . . . . . . . . . . . . . . . . . . . .25

Sports Performance Enhancement . . . . . . . . . . . . . . . . . . . .2��

Elderly and Neurological Care

Managing Pain For Arthritic Knee . . . . . . . . . . . . . . . . . . . . .28

Simple Workout For The Elderly . . . . . . . . . . . . . . . . . . . . . . .29

Falls Prevention . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

Others Workshops and Seminars

Foot Biomechanics Screening . . . . . . . . . . . . . . . . . . . . . . . .32

Anatomy and Physiology � Upper Limb . . . . . . . . . . . . . . . . . .33

Anatomy and Physiology � Lower Limb . . . . . . . . . . . . . . . . . .34

Anatomy and Physiology � Trunk . . . . . . . . . . . . . . . . . . . . . .35

Speaker/Lecturer Profiles

Sylvia HO . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

CHNG Chye Tuan . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

Cheryl NG . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

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About Core Concepts Group

Established in 2003, the Core Concepts Musculoskeletal Health Group specialises in the treatment and management of musculoskeletal conditions, that are pains, diseases of the muscles, joints, skeletal and other associated structures. The group comprises of several divisions specialising in distinct areas �

Spine � Back and Neck Pains, Scoliosis � SpineCorSports Injury Management, Pre�and�Post Natal Women with Musculoskeletal Pains, Strong Massage! � Sports Massage for Sports People and Stroke and Neurological Conditions

Core Concepts is also the publisher of the online journal � Musculoskeletal Consumer Review

Core Concepts is a Singapore Health Promotion Board (HPB) listed health promotion service provider.

Our speakers and presenters are registered with the Singapore Ministry of Health as qualified physiotherapists.

For enquiries on workshops and seminars listed in this catalogue or for customised programmes, kindly email us at [email protected] or call us ��22�� 3��32

Also do join us at our facebook page, http://www.coreconcepts.com.sg/facebook and our Google+ Page as plus.google.com/+CoreConceptsSG

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Our Speakers and Presenters

http://www.coreconcepts.com.sg

http://www.strongmassage.com

mailto:[email protected]

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Our Clients Some of our Clients included.

Accounting and Corporate Regulatory Authority (ACRA)Advance Micro Devices (AMD) SingaporeAmkor Technology SingaporeBarclaysBHP BIllitonBloombergChinese Swimming ClubCivil Aviation Authority of SingaporeClub HDBDBS BankEcquaria Technologies Pte LtdExxonMobilFujiXerox SingaporeHousing Development Board (HDB)Health Promotion Board of SingaporeInfocomm Development AuthorityIntel Technology AsiaJebsen & JebsenKodak (Singapore) Pte LtdMediacorp Singapore Pte LtdMENSA SocietyMetro SingaporeMinistry of FinanceNational Institute of EducationNational Library BoardRotary ClubSchering�PloughSchindler Lifts (S) Pte LtdSembCorp Parks Management Pte LtdSingapore Institute of ManagementSingapore Swimming AssociationSingapore ZooTimberland Asia Pacific Pte Ltd,World�wide Shipping Managers Pte Ltd

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The Core Concepts – Musculoskeletal Healthcare Group consists of 7 divisions covering different areas of speciality such as spine, sports medicine, pre�and�post natal care, sports muscle management and neurological condition as well patient education.

The Spinal Back and Neck Care Division is the group’s spine division. Focusing primarily on manual therapy, this division has developed a reputation for solving difficult cases.

This division set up the first dedicated rehabilitative core stability exercise programme in Singapore in 2003. Continuing its pioneering drive, it is also the first private group offering Real�Time Ultrasound Imaging training for the pelvic floor and core stability muscles.

website: www.coreconcepts.com.sg/physiotherapy/spine-division/

The Scoliosis Division focuses on the treatment of scoliosis through SpineCor bracing and SpineCor physiotherapy. Core Concepts Physiotherapy Centre is the first accredited SpineCor Physiotherapy Centre in Singapore.website: www.coreconcepts.com.sg/physiotherapy/scoliosis-division/

At the group’s Sports Division, our motto is getting our patients – better, faster. With a large number of client being competitive athletes, we understand they need to get back to their sports as quickly as possible to minimise the performance decay.

Core Concepts was to the first private clinic in Singapore to acquire a Keiser Functional Trainer. In 2008, Core Concepts was the official physiotherapist for the Pre�Olympics Water Polo Invitational held in Singapore. We provided support the top nine Olympics team including world champions, Montenegro and Crotia.

website: www.coreconcepts.com.sg/physiotherapy/sports-division/

MUSCULOSKELETAL HEALTH GROU P

SportsInjuries


Back &Neck care


SpinalScoliosis

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Our Women’s Health Division is a specialist in treating pelvic pains (low back and hip region) for pregnant women. Musculoskeletal care for pregnant women with such pains is a very narrow sub�speciality of spinal pain management.

website: www.coreconcepts.com.sg/physiotherapy/womens-health-division/

The Neurological Division is Core Concepts’ home�based therapy division for neurological conditions and other conditions requiring home�based care such as total�hip and total�knee replacement.

website:www.coreconcepts.com.sg/physiotherapy/neurological-division/

Strong Massage! was the first dedicated sports massage provider. A large number of athletes, elite or amateur, see us to meet their needs �

someone who understands the impact of sports massage on performance,the specific muscles to work for specific sports

Our sports massage therapists work closely with their physiotherapy colleague to provide a seamless care�continium. We also provide sports massage coverage for large sporting events.

website: www.StrongMassage.com

Musculoskeletal Consumer Review or MCR is Core Concepts’s on�line journal. Musculoskeletal conditions for the layman can often be confusing with a myriad of answers and explanations. Answers found on the internet tend to swing between being too simplistic but easy to understand or accurate but difficult to digest. MCR aims to bridge this gap. MCR also published hard�copies of selected articles for GP and Specialists clinics.

website: www.coreconcepts.com.sg/mcr/

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STRONG MASSAGE!SPORTS MASSAGES FOR SPORTS PEOPLE

™


Pre�&�postNatal care


Neurocare@home

MCR

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Posture – More than Standing TallWorkshop/Seminar

Synopsis Today, some studies have shown that up to 50% of the working population suffers from back and neck aches and pains, up from some 33% 10 years ago. This increasing trend, sadly, is a result of our oddly sedentary, yet hectic and stress�filled lifestyles. For how many of us does this scenario strike a familiar chord � sitting at our desk for hours on end, barely moving, with the exception of our fingers, pounding away at the keyboards of our computers, solving one issues after another? Most of us are aware that adopting a good posture helps in reducing such aches and pains. Few however, are aware of the complex inter�play of the body’s postural structures and systems. We will explore these various systems, how they each affect the stability of your body’s core, and ultimately your posture and its impact on back and neck aches and pains. Together with a better understanding of these delicate systems, you will also learn some exercises that helps strengthen and improve your core’s stability and control.

Audience General, Office Workers

Price SGD 550.00

Key Topics Ergonomics, Back and Neck Injury Prevention, Exercise

Presentation Group Demo

1 hour

Format and

Duration

Note on Using this Catalogue

For most parts the catalogue is self�explanatory. The Format and Duration section is design to indicate the approximate amount of time spent on a certain format and not necessarily the order of presentation.

In the example below, we will spend approximately 45 minutes (75%) of our time on the formal presentation and 15 minutes (25%) on a practical exercise demonstration. It does not indicate the Demonstration will strictly follow after the presentation. Our present may mix the delivery format and alternate between them.

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2014 WHP Workshop and Seminars

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Posture – More than Standing TallWorkshop/Seminar

Synopsis Today, some studies have shown that up to 50% of the working population suffers from back and neck aches and pains, up from some 33% 10 years ago. This increasing trend, sadly, is a result of our oddly sedentary, yet hectic and stress�filled lifestyles. For how many of us does this scenario strike a familiar chord � sitting at our desk for hours on end, barely moving, with the exception of our fingers, pounding away at the keyboards of our computers, solving one issues after another? Most of us are aware that adopting a good posture helps in reducing such aches and pains. Few however, are aware of the complex inter�play of the body’s postural structures and systems. We will explore these various systems, how they each affect the stability of your body’s core, and ultimately your posture and its impact on back and neck aches and pains. Together with a better understanding of these delicate systems, you will also learn some exercises that helps strengthen and improve your core’s stability and control.

Audience General, Office Workers

Price

SGD 550.00

Key Topics Ergonomics, Back and Neck Injury Prevention, Exercise Demonstration


1 hour

Format and

Duration

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Ergonomics - Posture at the Office and at the FieldWorkshop/Seminar

Synopsis Today, some studies have shown that up to 50% of the working population suffers from back and neck aches and pains, up from some 33% 10 years ago. This increasing trend, sadly, is a result of our oddly sedentary, yet hectic and stress�filled lifestyles.

Needless to say, it is important to minimise the strain our bodies put with up on a daily basis. Our bodies have two sources of support � one external (Ergonomics) and other internal (postural).

Ergonomics is about is the application of scientific information concerning objects, systems and environment for human use. Most of us are aware that adopting a good posture helps in reducing such aches and pains. Few however, are aware of the complex inter�play of the body’s postural structures and systems. We will explore these various systems, how they each affect the stability of your body’s core, and ultimately your posture and its impact on back and neck aches and pains. Together with a better understanding of these delicate systems, you will also learn some exercises that helps strengthen and improve your core’s stability and control.

Audience General, Office, Factory / Field

Price SGD 550.00

Key Topics Ergonomics, Back and Neck Injury Prevention, Exercise Demonstration


1 hour

Format and

Duration

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Neck Pain Self-Management WorkshopWorkshop/Seminar

Synopsis SNAGS or Sustained Natural Apophyseal Glides is a set of physiotherapy techniques that can be done by individual on their own to manage neck pains due to stiff spinal joints.

With neck pain amongst the most common form our injury we suffer and one that is particularly prevalent amongst desk�bound office workers, self�management is a effective means to better health. SNAGS for example, are excellent self�treatment techniques to relief headaches related to neck joint stiffness.

Developed in the 19��0s by Brian Mulligan, a physiotherapist from New Zealand, this set of techniques is used by physiotherapists around the world as part of a their treatment protocols. A subset of these techniques such as self�SNAGS are often taught by physiotherapists to their clients. SNAGS are mobilization techniques to help relief stiffness of the spinal joints.

This ��0�minute workshop, designed to provided the participants with an understanding of the basis of the techniques, is divided into two parts:

Overview of the Mulligan’s techniques (15 minutes)Practical hands�on tutorial (45 minutes)

Due to the hands�on nature of the workshop, the number of participants is limited to 12 participants.

1.2.

Audience General

Price SGD 550.00 per workshop.

Other details Equipment required: Large Hand towel

Other optional equipment available for purchase:Cervical Strap (SGD29.00 each)Self�treatment for Back, Neck and Limbs Book 2ed (SGD25.00)

1.2.

Key Topics Neck Injury Prevention, Self�Management Techniques

Presentation Practical Session

1 hour

Format and

Duration

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Office Ergonomics Principles for Healthcare LeadersWorkshop/Seminar

Synopsis While ergonomics is often understood to be important, organisations are just often at a loss on how to implement sound ergonomic policies. Every equipment vendor claims to be have ergonomically designed equipment or to provide the best ergonomic supports.. While this is likely to be true, it clearly does not gel with the fact that ergonomics is meant to fit around the users, not the other round. Each piece of equipment or furniture cannot fit around everyone given the range of differences between each human body.

This seminar helps healthcare leaders within an organisation to:

Understand the basic ergonomic principlesWhat is behind these principles and the consequences of failing to adhere to themErgonomics in practiceUnderstand that ergonomic often require trade�offs; which ones to make and whenSolutions to common problems.

The seminar include practical hands�on practice in reviewing ergonomic setup at the common office space.

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Audience For healthcare leaders within an organisation to help guide ergonomic procedures.

Price $1000.00

Key Topics Ergonomic Theory and Solutions to Common Problems.

Presentation Group Demonstration

2 hours

Format and

Duration

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Understanding TMJ and Myofascial PainWorkshop/Seminar

Synopsis Few are aware of temporomandibular disorders (TMD) or jaw problems and its relationship to poor posture. Even fewer realize that there are ways to treat this problem and the available self management techniques. This 1 hour workshop will look at the relevant mechanic of the jaw and discuss how poor posture affects the position of the jaw, alters the biomechanics of the neck and jaw muscles leading to the exacerbation of the problem.

You will learn practical skills to improve your posture and assess your office ergonomics as a long term solution. You will also learn to identify and palpate for trigger points in your muscles and the myofascial techniques to release them. Basic stabilisation exercises will also be taught for those with hypermobile jaw joints.

At the end of the workshop you will understand how the above factors contribute to the pain and the skills to self manage these problems.

Audience General

Price SGD 550.00

Key Topics Background to TMJ Condition, Neck Pain, Jaw Pain.

Presentation

1 hour

Format and

Duration

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Ergonomics - More than Chairs, Standing Tall, Sitting Straight

Workshop/Seminar

Synopsis Ergonomics is about is the application of scientific information concerning objects, systems and environment for human use. However as with most things in life, we must also play an active role, given not everything we interact with is ergonomically designed.

Most of us are aware that adopting a good posture helps in reducing such aches and pains. Few however, are aware of the complex inter�play of the body’s postural structures and systems. We will explore these various systems, how they each affect the stability of your body’s core, and ultimately your posture and its impact on back and neck aches and pains. Together with a better understanding of these delicate systems, you will also learn some exercises and practical self�treatment techniques that helps strengthen and improve your core’s stability and control and the mobility of your joints.

Programme:

Introduction to Ergonomics and Dynamic Stability.Practical Core Stability ExercisesWhat can you do if already have back and neck aches – The Mulligan Concept Overview Practical Self�Treatment Mulligan Techniques for Back, Neck and Limbs

1.2.3.

4.

Audience General

Price SGD 1300.00 per workshop.

Other details Equipment required: Large Hand towel

Other optional equipment available for purchase:Cervical Strap (SGD29.00 each)Self�treatment for Back, Neck and Limbs Book 2ed (SGD25.00)

1.2.

Key Topics Theory and Solutions to Common Office Ergonomic Problems.


3 hours

Format and

Duration

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Workout with Exercise Bands for Healthy Back and NecksWorkshop/Seminar

Synopsis Correct Posture and Proper Ergonomics is important but so is keeping the body’s joints working smoothy and muscles strong and fit.

This workshop demonstrates:

A series of exercise stretches to keep the back and neck healthy and fit at the office desktopA series of resistive exercises that are easy to do at your office desk using a simple to find exercises band.

This workshop also introduces keep ergonomic and posture concepts that are important for a healthy back and neck.

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Audience General

Price SGD550.00 per workshop

Key Topics Exercise and Stretch Workout at the Desktop

Other details Equipment required: Elastic Resistive Exercises Band.


1 hour

Format and

Duration

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Trigger Point Releases for Relaxed Back and NecksWorkshop/Seminar

Synopsis Correct Posture and Proper Ergonomics is important but so is keeping the body’s joints working smoothy and muscles relaxed and loose

This workshop demonstrates:

A series of exercise stretches to keep the back and neck healthy and fit at the office desktopA series of self�release trigger point using a massage ball (or old tennis ball) to self�massage and loosen up common tight muscles like the around shoulder and lower back.

This workshop also introduces keep ergonomic and posture concepts that are important for a healthy back and neck.

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Audience General


Key Topics Exercise and Stretch Workout at the Desktop

Other details Equipment required: Massage Ball or Old Tennis Ball


1 hour

Format and

Duration

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Pregnancy Backcare WorkshopWorkshop/Seminar

Synopsis Congratulations on the approaching birth of your baby! Pregnancy is a fascinating time when your body’s shape and needs change constantly as your pregnancy progresses. These changes create new and different demands on your muscles and joints, and particularly if this is your first pregnancy, the experience can be exciting yet stressful.

Empower yourself with understanding the physical changes your body is going through. Find out how you can prepare yourself mentally and physically during pregnancy.

Be informed on essentials such as:

Physiological changes throughout pregnancyPhysical changes throughout pregnancyBenefits of ExercisePregnancy Exercise guidelines � What’s safe, what’s notSimple home exercises

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Audience Pregnant Women


Other details Women’s Health is a specialist service offered by Core Concepts � Physiotherapy Center for pregnant women. Core Concepts � Physiotherapy Centre specialises in chronic spinal conditions such as low back pain, pre�and�post surgery rehabilitation. The low back pain experienced by pregnant women or more accurately, Peri�Partum Pelvic Pains (PPPP) is a sub�speciality area of low back pain treatments.

Key Topics Pregnancy Related Pain with the Bones and Joints.


1 hour

Format and

Duration

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Ergonomic and Musculoskeletal

Assessments

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Corporate Musculoskeletal Assessment and ScreeningWorkshop/Seminar

Synopsis Core Concepts has developed an evidence�based physical screening process for spinal pain in office workers. The results allow you to see the current level of spinal problems in staff members, and also predict the level of risk for the future development of more serious spinal issues.

The BenefitsThis information will allow you to prevent problems in relation to spinal pain before they develop, and keep your workers functioning at their best.It will reduce sick leave and is therefore a cost effective process when viewed in the long term.The results are simple to interpret and will identify individuals or groups of workers at high risk. This can then guide future changes to working practice if required.It will make staff aware of the company’s positive interest towards their health.It is a quick and easy process that can be conducted on the office premises.

For more details, please enquire.

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Audience General

Price Please Enquire

Key Topics Health�screening of muscuoloskeletal system.

One-on-One Assessment

Dependent on the number of employees screening.

Minimum 10 employees.

Format and

Duration

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Office Desk/Workstation Ergonomic AssessmentWorkshop/Seminar

Synopsis Similar to Ergonomic On-site Assessment / Tutorial, this programme is designed to assess a large number of employees at a go.

Our physiotherapist consultant will spend approximately 5�8 minutes at each employee’s desk or workstation reviewing the ergonomic setup. During the review, the consultant will

provide advice to the employee the various changes that needs to be made.explain ergonomic risks to watch out for.

A basic report will be prepared covering the key ergonomics risks and our recommendations.

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Duration Dependent on the total number of employees assessed. In the past, we have done assessments for groups as small as 20 to as large as 300.

Audience Office Based Employees

Price SGD 550.00 / hour

Other details It is recommended that this assessment is selected together with one the following talks

Posture – More than Standing TallErgonomics � More than Chairs, Standing Tall, Sitting Straight

1.2.

Key Topics Ergonomic Assessment for Employees

One-on-One Assessment

Dependent on the total number of employees assessed. In the past, we have done assessments for groups as small as

20 to as large as 300.

Format and

Duration

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Detailed Individual Ergonomic AssessmentWorkshop/Seminar

Synopsis This is the comprehensive ergonomic assessment and advisory for an individual employee. Typically, this employee would be experiencing some problems or is suspected to be of high�risk.

A brief history of the employee’s condition and complaints will be reviewed to identify suggested ergonomic solutions

A comprehensive and detailed report will be prepared covering the ergonomics risks and our recommendations.


Price Please enquire


Detailed Individual Assessment

45 minutes

Format and

Duration

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Ergonomic On-site Assessment / TutorialWorkshop/Seminar

Synopsis Have a sick office setup? Your office could be hurting in ways un�noticed. An Ergonomic assessment of your working space can help identify potential workspace setups that pose ergonomic.

The common ailment striking office employees today is back and neck pains. A large number of these cases can be traced back to how employees carry out their daily routine., interacting with their office and desk environment. Often with some minor adjustments, the level of strain can be significantly lowered, reducing the number of pain episodes.

The Ergonomic On�Site Assessment will have our specialists review two�three work�space and/or meeting rooms that typically represents the whole office space. Recommendation and advice will be given based on the actual findings of the selected work�spaces.

A report will be prepared covering the ergonomics risks and our recommendations.


Price SGD 550.00

Other details It is recommended that this assessment is selected together with one the following talks

Posture – More than Standing TallErgonomics � More than Chairs, Standing Tall, Sitting Straight

1.2.


Two or three Individual Assessments as samples for a small office group

1 hour

Format and

Duration

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Sports Injury Management (Athletes)Workshop/Seminar

Synopsis It is common knowledge that with any sports, there is always a risk of injury. At the same time, performance and enjoyment of any sports can be marred by an injury. Knowing what to do when an injury happens can be crucial to better recovery and eventual return to the sport.

With our youths getting more active, it is advisable for them to learn more about taking proper care of their injuries to maximise the benefits of an active lifestyle. When an injury has been managed appropriately, it promotes better recovery and a safe return to sports. In addition, preventive management like sports taping and rehabilitative exercises helps to lower the risk of a recurrent injury. In this module, participants will learn basic principles of sports injury prevention and management. These include management concepts such as TOTAPS assessment, R.I.C.E.R, H.A.R.M as well as preventive exercises and sports taping for the shoulder, wrist, thumb, fingers, knee and ankle.

This module does not certify the students to administer first�aid nor give advice on rehabilitation. At the end of this module, students will be able to:

Appreciate the principles of sports injury managementAppreciate the principles of sports injury prevention and rehabilitationAppreciate the role of sports taping in prevention and rehabilitation of sports injuryDemonstrate an assessment of a sports injuryDemonstrate proficiency in using an injury record formDemonstrate proficiency in sports taping

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3.

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Audience Students/Young Athletes participating in sports

Price SGD 5000.00 (includes sports tape) per class (maximum 30 pax)

Key Topics Injury Management, Athletes, Amateur


12 hours (4 sessions of 3 hours)

Format and

Duration

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Basic Sports TapingWorkshop/Seminar

Synopsis Sports taping can prevent injury or facilitate an injured athlete’s return to competition. In general, the tape should limit the abnormal or excessive movement of a sprained joint while also providing support to the muscles that the sprain has compromised. Many, clinicians attribute the value of taping to the enhanced proprioceptive feedback that the tape provides the athlete during performance. For example, athletes who have injured the anterior cruciate ligament and suffer from rotary instability in the knee may receive sensory cues from the brace before it limits rotary movement.

This early proprioceptive feedback may enable the athlete subconsciously to contract the muscle that control rotary instability. Similarly athletes involved in volleyball and basketball may receive sensory cues from a taped ankle. Tape, in this instance, can be more effective in providing proprioceptive feedback than actually limiting excessive inversion

Purpose of taping:Support the ligaments and capsule of unstable joints by limiting excessive or abnormal anatomical movement. Enhance proprioceptive feedback from the limb or joint Support injuries to the muscle�tendon units by compressing and limiting movement Secure protective pads, dressing and splints

The course covers taping principles and includes a significant amount of practical training. Sports tapes will be provided to each participant. Some of the key body areas covered in the course include the ankle, knee (patella tendon and medial collateral ligament/MCL), fingers and thumb.

Course outline:Introduction to sports taping Fundamental taping principles Different uses with different types

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Audience PE teachers, coaches and therapists

Price SGD 110.00 per participant

Key Topics Sports Taping, Injury Prevention, Injury Management


3 hours

Format and

Duration

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Advanced Sports TapingWorkshop/Seminar

Synopsis This course builds upon the Introductory Sports Taping course. In this demonstrative and practical advance taping course, we will progress to the more complex body joints such as the shoulder and the use of tapes aside from the rigid tape such as Elastic Therapeutic Tape (such as Kinesio tape).

Course outline:

1. Indication for usage of different sports tapes • Elastic tape for wrapping around muscle • Rigid tape for support • Kinesiotape for facilitation 2. Basic Anatomy • Knee • Shoulder 3. Advance Supportive Taping Techniques for • Foot/Ankle • Knee • Elbow • Shoulder • Muscle Strain

Audience PE teachers, coaches and therapists

Price SGD 130.00 per participant

Other details Prerequisites: Have completed Introductory Sports Taping or have substantial experience with basic sports taping.

Key Topics Sports Taping, Injury Prevention, Injury Management


3 hours

Format and

Duration

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Sports Injury Workshops - GeneralWorkshop/Seminar

Synopsis There are a lot of benefits of exercising and in a recent survey by Health Promotion Board, there are more Singaporeans that are beginning to exercise more regularly. However, not many people know how to exercise right or what types of exercises are suitable for them thus leading to injuries or even death from sudden cardiac arrest.

Most types of exercises can be enjoyable if done right and most times, injuries can be prevented. Progression of an exercise is the key in preventing injuries and recognising signs of distress might improve one’s chance of survival and to continue to enjoy exercising.

In this module, participants will learn about :F.I.T.T Rule (Calculating optimal Heart Rate while exercising, recommended exercises, etc..)Simple exercise progression (using a simple measure of RPE)Taking one’s pulse Simple warm�up and cool down routines Simple strengthening exercises

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Audience General

Price SGD 800.00

Other details Practical sessions for stretches and strengthening exercises (1 hour) can be arranged.

Recommended strengthening and stretching exercise DVD for common conditions can be purchased @ $15 per piece.

Key Topics Sports, Injury Prevention, Injury Management


1.5 hour

Format and

Duration

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21


Sports Injury Workshops - KneeWorkshop/Seminar

Synopsis Knee injuries are a very common injury in any sport and its rehab process tends to take at least 3 to �� weeks. Recurrence of knee injuries are also higher than most other injuries as virtually all sports would require us to be on our feet, thus weight bearing through the knee.

Knee injuries can be prevented by understanding the causes of knee injuries and to strengthen the knee before starting your sport. During this workshop, participants will be taught how to prevent simple knee injuries through simple strengthen exercises and stretches before participation in sport.

Audience General

Price SGD 550.00

Key Topics Knee Pain for Athletes, Injury Prevention, Injury Management


1 hour

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Duration

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Sports Injury Workshops - RunningWorkshop/Seminar

Synopsis Taking part in your first half or full marathon? Thinking about taking part in an endurance race? Had these questions running across your mind? The Runners’ Affair has answers to these questions.

The Runners’ Affair Seminar series have been specially organized to help reach out to all new and intermediate endurance runners who want to compete in their first 10km, half marathon or full marathon run. This series of 3 seminars are targeted to help you better prepare for your race and is not just about finishing your race but more importantly, finishing well. Topics covered range from training techniques to injury prevention, from the type of footwear to nutrition.

There will also be a series of mini�clinics and running clinics to guide you through your training regime and to help keep you motivated and on track to finish your race.

Seminar Topics:Training Right: How to plan your training for a MarathonCommon Running Injuries – Causes and PreventionA Fast Meal – Eating right for your run

Mini�clinics:Strength and Flexibility Conditioning for Runners (Max No. Participants: 8pax)Running the Right way (Max No. Participants: 10pax)

Running ClinicsRun with Me (4 sessions/month)

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Duration 1 hour per seminar Topic,. 45 mins per mini�clinic

Audience General

Price SGD 550.00 per hour (for seminar topics)SGD 45 per participant for mini�clinics

Key Topics Running Injury Prevention, Injury Management

Format Presentation and Hands�on Practice

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Sports Injury Workshops - SwimmingWorkshop/Seminar

Synopsis Shoulder injuries are perhaps amongst the most complex of sports injuries. As the most heavily stressed joint in the sport, it is prevalent amongst competitive swimmers and water�polo players. Managing and preventing shoulder injuries are critical components in high performance training.

This seminar would shed some light on this complex area for swimmers and water�polo players with an overview of the type of shoulder injuries, preventative and recovery measures available.

Topics covered:

Common Cause of Shoulder Injury in SwimmingImportance of a strong core and Core activation exercisesScapular stability and rotator cuff strengthening exercisesImportance of recovery for better performance

1.2.3.4.

Audience Swimmers

Price SGD1,400.00

Key Topics Swimming Injury Prevention, Injury Management


4 hours (2 session of 2 hours)

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Duration

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Sports Injury Workshop - Ankle


1 hour

Format and

Duration

Key Topics Running, Field Sports Injury Prevention, Injury Management

Price SGD 550.00

Audience General

Synopsis Ankle sprains are the most common injury but the most inadequately treated injury. Most people who sprain their ankles would resort to seeking treatment at TCM practitioners. But how many of us ever think how often do we sprain our ankles following our initial episode of ankle sprain?

The key to preventing ankle injuries is proprioception training. In this workshop, we’ll be covering the anatomy of the ankle, common causes of recurrent ankle sprains and exercises to prevent recurrent ankle sprains.

Workshop/Seminar

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Sports Injury Workshops - ShoulderWorkshop/Seminar

Synopsis Shoulder pain is the most common complaint in swimmers, people who does overhead press in gym, and/or athletes who requires a lot of overhead movements. The source of the pain is the impingement of the Rotator Cuff Muscles. There are a few causes of impingement of the rotator cuff muscles, with imbalance of the scapular muscles, lack of flexibility of the trunk and weakness of the core stability as the leading causes.

The purpose of this workshop is to empower and educate athletes on the importance of trunk flexibility and the role of scapular and core strengthening in prevention of shoulder pain and enhancing your performance in your sport.

Workshop outline:Anatomy of the shoulderRole of Core stability in prevention of shoulder impingementExercises to strengthen Core muscles, scapular muscles and Rotator cuff.

1.2.3.

Audience General

Price SGD 550.00

Key Topics Swimming Injury Prevention, Injury Management


1 hour

Format and

Duration

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2��


Sports Performance EnhancementWorkshop/Seminar

Synopsis Every athlete’s dream is to be able to do better than their previous competition but at times wonder what’s stopping them from out�performing themselves. In most cases, the lack of strength has been the common reason given. However, in certain sports, having a bigger muscle bulk may inhibit your performance.

The answer to enhancing one’s sports performance lies in the following areas:

Improving your muscle controlImproving your muscle flexibilityAdequate recovery through massage and nutrition.

This seminar would share simple exercises to improve your muscle control, flexibility and share the effects of sports massage and proper nutrition to enhance your sporting performance.

1.2.3.

Audience Athletes

Price SGD 550.00


1 hour

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Duration

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Managing Pain For Arthritic Knee Workshop/Seminar

Synopsis Arthritis of the knee is the most common type of osteoarthritis (OA). It is one of the common causes of disability in Singapore. OA knee is associated with damage to the articular cartilage. The condition is caused by:

Previous knee injuryRepetitive strain of the kneeFractures, ligament tear and meniscal injury which can affect alignment and promote wear and tearGenetics which make some people more likely to develop knee osteoarthritisObesityProblems with the subchondral bone

OA knee cannot be cured but there are treatments available to help manage the symptoms. Exercise is one of the recommended forms of treatment. It helps to maintain joint health and prevent its progression. This is because exercise helps to lubricate and nourish the joint surface. Specific leg exercises can strengthen the muscles supporting the knees therefore providing reinforcement to the failing internal shock absorber.

Workshop highlights:How exercise can help reduce arthritic related pain?What type of exercises are suitable for people with arthritis?What kind of effect does exercise have on OA knee?Is it normal to experience pain during exercise?

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Audience Arthritic Knee Pain Sufferers, Older Adults, Care�givers

Price SGD 550.00


1 hour

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Duration

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Simple Workout For The ElderlyWorkshop/Seminar

Synopsis Regular exercise is good for everyone including older adults. Even those frail or have chronic diseases can exercise safely and reap the benefits of exercise.

Exercise is important to help the elderly to stay healthy and independent. It helps their health by improving their glycaemic control of diabetes, lower the cholesterol and blood pressure and improve their heart functions. Physically, exercise will enhance their independence level by improving their balance, strength, flexibility and endurance.

This workshop is an interactive program with hands on practical session. You will learn more about

The benefits of exerciseIntroduction to the different types of exercises How to built your fitness safelyThe precautions to exercise

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Audience Older Adults, Care�givers

Price SGD 550.00


1 hour

Format and

Duration

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30


Falls PreventionWorkshop/Seminar

Synopsis Falls is the most common type of accident at home for the elderly. About 17 percent of people over the age of ��5 fall; with a large percentage of these incidences occurring at home.

Falls among the elderly often result in fractures, usually in the hips or wrists., particularly for people with osteoporosis. Older adults with sustained fractures normally have a long stay in the hospital. This can result in a loss of confidence, fear of falling and reduced independence. Although falls rarely results in death directly, death do occur as a result of complications due to falls.

Preventing falls is not an easy task. The causes of falls are varied and complex. However, there are a great number of simple and practical things that can be done to reduce the risk.

What you will learn in this workshop:The common causes of fallsRisk factors of fallsFall prevention strategies

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Audience Older Adults, Care�givers

Price SGD 550.00


1 hour

Format and

Duration

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31


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Foot Biomechanics ScreeningWorkshop/Seminar

Synopsis About 3 out of 4 people will suffer foot pain at some time in their lives. Problems with your feet, as well as sore legs and knees and even back pain, are often caused by your leg alignment and the way you run, walk and stand..

The foot is a relative complex part of your body with 2�� bones. 33 joints and more than 100 muscles, tendons and ligaments together with a network of blood vessels, nerves, skin and soft tissues. In a healthy foot, all these bones, joints and muscles work smoothly together to provide the body with support, balance and allows you to walk, run or jump.

The Foot Biomechanic Screening checks to see the foot is functioning well within its biomechanical parameters. If issues are found, our therapists will provide recommendations for possible solutions or further testing if necessary.

Duration Approximately 10�15 min per participant

Audience This workshop is useful for school students, office workers and people who are involved in work that require them to walk or stand for long periods of time.

Price SGD 20 per participant. Min 10 participants

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Anatomy and Physiology - Upper LimbWorkshop/Seminar

Synopsis This workshop is an ideal introduction to musculoskeletal anatomy of the upper limb and basic physiology of the human body. The musculoskeletal system is made up of bones, muscles, cartilage, tendons, ligaments and other connective tissues. This system provides form, stability and movement to the human body. Physiology is the study of the functions of the human body structures.

Participants will learn about the different muscles in the body as well as information on its joint crossings, associated body actions, blood supply, controlling nerves, and insertion and origin. They will also be introduced to the relationship of muscle orientation and function to movements.

Content:Introduction, basics, terminology, planes, axes, anatomical regionsNature of bones, types, make�up, parts, types of joints, characteristics of jointsCartilage—types and natureTypes of muscle, muscle fibre arrangement, types of contractionStructure and musculature of the shoulder girdleStructure and musculature of the elbowStructure and musculature of the wrist

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Duration 7 hours

Audience This workshop is useful for athletes, coaches, massage therapists or anyone requiring an understanding of how the musculoskeletal system works.

Price SGD 250 per participant

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Anatomy and Physiology - Lower LimbWorkshop/Seminar

Synopsis This workshop is an ideal introduction to musculoskeletal anatomy of the lower limb and basic physiology of the human body. The musculoskeletal system is made up of bones, muscles, cartilage, tendons, ligaments and other connective tissues. This system provides form, stability and movement to the human body. Physiology is the study of the functions of the human body structures.


Content:Muscle fibre arrangement, roles in which muscles can act, muscle contraction, types of contractionStructure and musculature of the hipStructure and musculature of the kneeStructure and musculature of the ankle and foot

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Duration 7 hours



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Anatomy and Physiology - TrunkWorkshop/Seminar

Synopsis This workshop is an ideal introduction to musculoskeletal anatomy of the trunk and basic physiology of the human body. The musculoskeletal system is made up of bones, muscles, cartilage, tendons, ligaments and other connective tissues. This system provides form, stability and movement to the human body. Physiology is the study of the functions of the human body structures.


Content:Nature of bones, types, make�up, parts, bone growth, overview bone formation and remodelingStructure and musculature of the spineStructure and musculature of the pelvis

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Duration 7 hours



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Sylvia HOSpeaker

Qualifications Accredited SpineCor Physiotherapist Member of Singapore Physiotherapy AssociationMaster of Physiotherapy, University of Melbourne 1999Bachelor of Applied Science (Physiotherapy), University of Sydney, 1994

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Career Highlights Principal Physiotherapist at Core Concepts GroupPanel Specialist Physiotherapist for Alliance Healthcare GroupPhysiotherapist, Mount Elizabeth Hospital

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Sylvia is a Principal Physiotherapist with Core Concepts. Sylvia is a regular writer on health matters. She has been interviewed for articles by health magazines such as Shape, Ezyhealth, Her World and Female magazines.

Sylvia’s current interests are to treat and reduce recurrence of back and neck pains through manual therapy and core stability exercises. Her current passion is to further raise the standard and quality of physiotherapy by continuing to push for improved skills in the area of diagnosis and effective treatment techniques amongst her peers. She remains actively involved in educational talks to the public, clubs and fitness centres and is a champion for core stability.

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CHNG Chye TuanSpeaker

Qualifications Member of Singapore Physiotherapy Association Graduated with Bachelor of Physiotherapy from The University of South Australia, 2008

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Career Highlights Associate Principal Physiotherapist at Core Concepts Group Council Member of the Singapore Physiotherapy AssociationPast Editor of Musculoskeletal Consumer ReviewPast work experience includes Singapore General Hospital and Alexandra Hospital’s sports clinic as well as the Football Association of Singapore, providing physiotherapy coverage for the National Youth teams.

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An avid sports person himself, Chye Tuan’s interest lies in the management and prevention of sports injuries. Other than his passion for sports, Chye Tuan thrives on the satisfaction brought about by the positive impact of physiotherapy on people’s quality of life.

Beside treating clients, Chye Tuan also conducts sports taping and sports injury managements workshop for the sports community including PE teachers , coaches and large pharmacy groups. Chye Tuan has given media interviews on local TV and Radio programmes on health matters.

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Cheryl NGSpeaker

Qualifications Member of Singapore Physiotherapy Association Graduated with a Bachelor of Health Science (Physiotherapy) from University of Sydney, 2004Completed Master in Manipulative Therapy from Curtin University of Technology, 200��

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Career Highlights Associate Principal Physiotherapist at Core Concepts Group Head of Etonia, Women Musculoskeletal Health DivisionPreviously worked in various hospitals, including Mount Alvernia Hospital

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Cheryl is experienced in out�patient care and specific post�operative rehabilitation programmes for sports injuries including ACLR, and other orthopaedic conditions such as total hip and knee replacements. She has a keen interest in lumbo�pelvic dysfunctions and women’s health.

Cheryl has interviewed for articles pertaining to spinal conditions and women health relating to pre and post natal conditions in the local Singapore media

Documents

Workplace Health Programme Catalogue 2014