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A how to plan to get solid abs
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Product Training Guide - Beachbody · This complete INSANITY group exercise workout DVD, music CD, and cueing sheet make it easy to teach the hardest workout around. Official INSANITY
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R = REPS W = WEIGHT I = INTENSITY you used (if applicable ... · P90X® HYBRID WORKOUT SHEET In the space provided next to the workout, enter the number of reps you completed and
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Workout 1: Benchmark Workout€¦ · Bikini body workout series. Perform 15 -12 reps of each exercise. Perform 15 -12 reps of each exercise. Workout 8 Workout 9 Beginners: 3 Rounds
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