Workout Routines to Build Muscle - What You Should Be Doing! By: http://superbodybuildingtips.wordpress.com Are you looking for the ultimate Workout Routines to Build Muscle. In this article, I will detail exactly what you should be doing for the next 8 weeks to pack beautiful, dense muscle onto your frame. The best workout routines to build muscle need to be basic. They need to be based on the exercises that have been proven to build real world strength, and muscle, and not on the latest fads that are purely promoted to make someone money. Workout Routines to Build Muscle need to be quick, so you actually do them 3 times a week, but also challenging enough that you are motivated by your strength and muscle gains. Simply by following the below routine, you will see results very few people ever do, all in just 2 months. Workout A: Pull-ups Bent Over Dumbbell Row Standing Military Press Squat Workout B: Dips Bench Press Stiff Legged Deadlifts Weighted Crunches You will complete the above in the following schedule: Monday: Workout A Wednesday: Workout B Friday: Workout A Next Monday: Workout B

Workout routines to build muscle what you should be doing

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Workout Routines to Build Muscle - What You Should Be Doing!

By: http://superbodybuildingtips.wordpress.com

Are you looking for the ultimate Workout Routines to Build Muscle. In this article, I will detail exactly what you should be doing for the next 8 weeks to pack beautiful, dense muscle onto your frame.

The best workout routines to build muscle need to be basic. They need to be based on the exercises that have been proven to build real world strength, and muscle, and not on the latest fads that are purely promoted to make someone money.

Workout Routines to Build Muscle need to be quick, so you actually do them 3 times a week, but also challenging enough that you are motivated by your strength and muscle gains.

Simply by following the below routine, you will see results very few people ever do, all in just 2 months.

Workout A:Pull-upsBent Over Dumbbell RowStanding Military PressSquat

Workout B:DipsBench PressStiff Legged DeadliftsWeighted Crunches

You will complete the above in the following schedule:

Monday: Workout AWednesday: Workout BFriday: Workout ANext Monday: Workout B

You have to following a few rules to make sure this is the ultimate of all workout routines to build muscle. These are as follows:

Work with a rep range of 8-10 reps for 3 sets. When you complete 10 reps, increase the weight, but drop them if you can't complete 6. Always push yourself to try either increase the weight or add another rep each workout. How do you make this process much easier? Simply by following the next rule.

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Page 2: Workout routines to build muscle what you should be doing

Always keep a journal of your workout. List the exact weights and reps you completed for every workout. Before you start your workout, look at your previous workout record and you know exactly what you should be aiming for. Too many people try and rely on their memory. They end up trying to lift too much weight or short changing their reps. Both will destroy your progress.

The best workout routines to build muscle are based on the simple concepts above. You use big, powerful compound lifts, you constantly add resistance, and you chronicle your journey so you know exactly where you have come from, and where you're going.

Seriously, stop looking for other workout routines to build muscle and try the above. Dedicate only 2 months to it, and reap the amazing muscle growth.

Want to find out more about: Workout Routines to Build Muscle.

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