Work/Life Balance – Make It Your Business!

Mayor Sophia Palacio, MDCalatagan, Batangas

How work invades your personal life

• Global economy • International business • Advanced communication

technology • Longer hours • Changes in family roles

Striking the best work-life balance

• Keep a log • Take advantage of your options • Learn to say no • Leave work at work • Manage your time • Rethink your cleaning standards • Communicate clearly

• Fight the guilt • Nurture yourself • Set aside one night each week for

recreation • Protect your day off • Get enough sleep • Bolster your support system • Seek professional help

Are You In Balance?

Work/Life Balance Quiz