7/25/2019 Work Out Edited

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Always start your workout with a light 1 Minute jog.

Always, always, always HYDRATE before and after your workout.

MONDAY

Hip Lifts 2 min. *Tip* for extra burn extend hips as high as you can pulltummy in and hold for 15 sec.

Jump Splits (2 min)

Rotating side lunge (2 min)

Pulse Lunge (2 min)

Break 30 seconds (2 min)

oe touc!es (2 min)

Plank (" min)

Hip e#tensions ("min$side)

S%uat &umps (2 mins)

'o S%uats

Repeat 3

*onus Tip* Maximi!e Your "or#out$ %nd &ith a 15'minute run

TuesdayLight 20 minute run, skip, jump rope, dance, brisk walk any activity that

elevates the heart rate. Youre resting your muscles and allowing them to

repair.

"ednesday

Hip Lifts (2 min)

S%uat &umps

oe ouc!es (2 min)

ick *o+ns (2 min)

Break 30 sec.

,0 S%uats (2 min)

Pulse Lunges (2 min)

7/25/2019 Work Out Edited

2/2

Hip e#tensions ("min$side)

Plank (" min)

-lt. or+ard Lunges (2 min)

Rep 3

Thursday

20 minute run, skip, jump rope, dance, brisk walk any activity that

elevates the heart rate. Youre resting your muscles and allowing them to

repair$

(riday

S%uat &umps (2 min)

Split Jumps (2 min)

Pulse lunges (2 min)

/alking Lunges (2 min)

Break 30 sec. (2 min)

Hig! nee (2 min)

'0 S%uats (2 min)

Lateral S%uats (2 min)1ps (2 min)

ountain 4lim5ers (2 min)

Pulse S%uats (2 min)

Repeat 3#

6tip6 -dd +eig!ts for added 5urn

Al&ays end your &or#out &ith a good cool do&n$