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Work-Life Balance: !
Pulling Your Own Strings!
Presentation to !
Ruby Tuesdays !
October 17, 2006 !
Bryan Hiebert !
Faculty of Education Division of Applied Psychology!
2 !
Overview !
•! Stress revisited!
•! What is resilience? !!!Resilience comes in people!
•! Some environments are more easy to be resilient in than others !
•! Leaders are responsibility for creating an environment !conducive to resilience and balance !
2 !
3 !
Demands " Stress !
Intensity !- Demand !
Nature !
- Coping Resources !
- Consequences !
Appraisal !
DEMAND!
4 !
What is stress? – Revisited !
Intensity !- Demand !Nature !
- Coping Resources !- Consequences !
Appraisal !
DEMAND!
Demand! Coping!
5 !
Avoid self-blame !
6 !
What is resilience? !
The ability to bounce back (recover)
when hit with unexpected
demands out of out of the blue !
Take things in stride !
7 !
Resilience Model!
•! Stressors!
•! Environmental contexts !
•! Person-environment transactional process!
•! Internal resiliency factors!!!Personal agency!
!!Peoples’ beliefs in their ability to control their own functioning !+ control what occurs in the environment !
8 !
Creating Resilience: !
Who’s job is it? !
•! It’s a leadership job !
!! BUT don’t wait for your boss !
•! Learn how to train your boss !
!!Approach your boss with solutions,
not problems!
!!Stroke your boss, !
what goes around comes around !
!!You can make a difference in YOUR
emotional climate !
9 !
Who is in charge of your life anyway? !
•! It depends on how you look at it !
•! Can you count on others to !
look out for your best interest? !
!!Usually not!
The answer needs to be ME !
I’m in control !
10 !
Work – Life Balance: !
Who’s in charge? !
The answer needs to be ME!
I’m in charge !
11!
Watch your perspective !
12 !
Creating a Sense of Control !
•! Start small!
!!What you eat affects how you feel !
!!Be hydrated!
•! Give yourself permission to
negotiate demands !
•! Be self-directed !
13 !
Perspective is Important !
14 !
Giving yourself voice !
If you ask me !
and nobody has… !
Don’t wait to be asked !
15 !
Creating Resilient Communities !
•! 3 factors are predictably !
difficult to deal with !
!!Intense and unpleasant demands !
!!Uncertainty (about outcomes) !
!!Ambiguity (regarding expectations) !
•! Not all demands are reasonable!
16 !
A Starting Point !
All things !
To all people!
All the time!
is !
All over !
17 !
Plan for Balance !
•! If you are a schedule person !
!!Schedule your leisure time!
•! Start with the small stuff !
•! Create non-work-like balance points!
•! Listen to your body !
!!Before it sends you a message you
can’t ignore !
18 !
Keep your priorities on track !
19 !
Plan for Balance !
It’s fun to have fun!
but you have to know how !
20 !
Creating A Positive Climate !
•! Say something nice to colleagues !
!!Every day!
•! Message seen is stronger than
message spoken !
•! Need to model what we are trying to
accomplish!
•! Walk the Talk!
•! Create slogans to keep a positive focus !
21 !
Slogans to sustain a positive focus !
•! No one can insult you !
Without your permission !
•! Stop Psychosclerosis !
(hardening of the attitudes) !
•! I will not should on my self today !
•! Change is inevitable !
Growth is optional !
22 !
Say NO! to zero tolerance !
Zero!
A little tolerance is a good thing!
Tolerance!
23 !
Creating a Resilient Workplace: !
Who’s job is it? !
•! It’s a leadership job to create a
healthy work environment!
•! Model the goal – set a good
example!
•! Jump on mistakes !
OR jump on successes !
24 !
Bosses want motivated employees !
2 key factors for motivation !
•! The goals must be valued
(valuable)!
•! The goal must be perceived as
achievable (achievable) !
•! Create a motivation-oriented
environment !
25 !
A New Approach to Leadership !
•! If it goes wrong,!
!!say “I did it.” !
•! If it goes sort of OK, !!!say “we did it.” !
•! If it goes really well!
!!say “you did it.” !
•! Reduce “Look at me, look at me.”!!!And replace it with “Look at us” !
!!or better yet, “Look at them.”!
26 !
Control and Choice !
•! Lobby for structural changes !
•! Some people always will feel they !have no control!
•! Many workers feel that the clocks are controlled in head office!
!!Consider ditching the clock? !
•! Demands gravitate towards competence !(so be prepared or be less competent) !
•! Basic assertiveness helps keep balance !
•! Bottom line …!I need to be pulling my own strings !
27 !
Summary: Tell them what you told them !
•! What is stress?!!!Stress comes in people !
•! What is resilience?!!!Resiliency comes in people !
•! Work-life balance!!!I’m an active player in managing my life !
!!How do you contribute to your own balance? !
!!How do you interfere with it? !
•! Some environments are more conducive to being resilient and balanced !!!What have you done to !
make your life more balanced? !
28 !High above the hushed crowd, Rex tried to remain focused. Still he couldn’t shack
one nagging thought, he was an old dog and this was a new trick. !
Work-Life Balance: !
Pulling Your Own Strings!
Presentation to !
Ruby Tuesdays !
October 17, 2006 !
Bryan Hiebert !
Faculty of Education Division of Applied Psychology!