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Words to know. Stress and Health It is not the problems that can kill us but our reaction to the problems. Stress is……. > a normal physiological response of the body to situations or stimulus which are perceived as “dangerous” to the body…… or in other words….. - PowerPoint PPT Presentation
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Words to know
• Stressors
• Adrenal Glands
• Stress Response
• Hormones
• Fight or Flight
• Underline the word (s) you know.
• Eustress• Distress• Acute
Stress• Chronic
Stress• Hyperstr
ess• Hypostre
ss
Stress and HealthIt is not the problems that can kill us but our reaction to the
problems.
Stress is……
> a normal physiological response of the body to situations or stimulus which are perceived as “dangerous” to the body……
or in other words…..
THE BODY’S RESPONSE TO CHANGE
What causes stress? Events that provoke stress are called : STRESSORS
Some common stressors are:
-fear of
physical danger -making a class presentation -taking tough subjects
-pressure of expectations from self and from others
-playing in a big event
- Pressure to fit in with others
- being bullied- relationship
stress- family conflicts- Pressure at
school from teachers or coaches
- Grade pressure- and many,
many more
Most common teen stressors
School, parents, relationships, disputes with friends, siblings, crammed schedules …always on the go
No time for Rest and Relaxation
What happens to your body?
Some common reactions in the body are : your heart beats faster, your muscles tighten, your hands start to sweat……
Your body is getting ready to FIGHT OR FLIGHT
Fight or Flight doesn’t allow you to think too much, but motivates you to act
FIGHT OR FLIGHT RESPONSE is also called
STRESS RESPONSEThe nervous system is activated and
hormones released• Adrenal glands produce more of the hormones (chemical
messengers) adrenaline and cortisol and release them into the bloodstream
• Blood vessels open wider to let more blood flow to large muscle groups
• The liver releases some of its stored glucose for energy• Sweat is produced to cool the body• Results in the “fight or flight response
Think about the last time you were scared…
The mind feels the danger and the body tackles it.
Once the trigger ( stressor) is gone, hormones return to normal level and the body returns to normal.
TYPES of STRESS
Eustress: positive stress
Distress: negative stress
EUSTRESS: or positive stress
Motivates, focuses energy Is short-term Is perceived as within our coping abilities Improves performance ( music, acting, athletics)STOP and write down 2 examples of eustress
Distress or negative stressCauses anxiety or concernCan be short- or long-term Is perceived as outside of our coping abilities Feels unpleasantDecreases performanceCan lead to mental and physical problems Write down 2 examples of distress:
ACUTE StressComes immediately with a change of routineAn intense type of stressPasses quicklySTOP and write down 2 examples of acute
stress SHARE
Chronic Stress• Constant change of routine for week after week
• Affects the body for a long period of time• Stop and give 2 examples of chronic stress
Hyper- stress and Hypo- stress
Hyper stress:When an individual is pushed beyond what he
or she can handleEven little things can trigger a strong
emotional response Hypo- stress
• Occurs when an individual is bored or unchallenged• Often restless and uninspired
Signs of Stress overload
• anxiety or panic attacks
•a feeling of being constantly pressured, hassled, and hurried•irritability and moodiness•physical symptoms: such as stomach problems, headaches, or even chest pain•allergic reactions, such as eczema or asthma problems sleeping
Stress-management Skills
• Stop over scheduling• Talk to people who can help• Read and learn about stress and controlling it• Be realistic, don’t try to be perfect• Get proper sleep• Maintain a good nutritious diet• Exercise • Relaxation techniques• Think more optimistically, attitude makes a
difference
More Strategies
• Think of change as a challenging and normal part of life.
• See setbacks and problems as temporary and solvable.• Believe that you will succeed if you keep working
toward goals.• Take action to solve problems that crop up.• Build strong relationships and keep commitments to
family and friends.• Have a support system and ask for help.• Participate regularly in activities for relaxation and
fun
Teen Years
The teen years can be a very stressful timeStress is a normal psychological and physical
reaction to the demands of lifeThe body's stress reaction was meant to
protect youMild stress can actually be beneficialPersistent stress can lead to many adverse
health problems
Summary:
•Stress is difficult to measure•Stress is a basic part of life•It may build up quickly •It can be positive or negative•Sometimes it is ongoing •Ongoing stress is thought to be bad for health•Symptoms of stress can be either behavioral or physical •Some people may need help managing their stress
Questions