Woodside Herald 6 28 13

To Advertise E-mail [email protected] or call 718-729-3772

FRIDAY, JUNE 28, 2013 THE WOODSIDE HERALD PAGE 1

VOL. 79, NO. 26 WOODSIDE, L.I.C., N.Y. FRIDAY, JUNE 28, 2013 FREE

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(continued on page 5)

Standing Up for EqualityPosing with the NOH8 Campaign’s iconic face tattoo and duct tape,

Rep. Joe Crowley (D-Queens, the Bronx) joined nearly 70 of hiscolleagues in Congress in standing up for marriage equality and equalrights for all Americans by participating in the third annual NOH8 OnThe Hill photo event.

The portraits were released by NOH8 Campaign co-founders AdamBouska and Jeff Parshley on Monday.

“Marriage equality is a fundamental right for all fami-lies and I’m proud to stand with the NOH8 Campaign inspeaking out against hate,” said Rep. Crowley. “Our diver-sity is what makes us stronger as Americans, and thatshould always be celebrated.”

$1.4 million projectincludes resurfaced

sports courts, new dogrun, trees and plantings.

Photo Credit: NOH8 Campaign

On June 22nd, Council Mem-ber Van Bramer was joined bylocal community residents, chil-dren, seniors, members ofSunnyside United Dogs Society,their four-legged friends, QueensParks Commissioner DorothyLewandowski, Alex Rosa, Chiefof Staff to the Queens BoroughPresident, and Joe Conley, Com-munity Board 2 Chair, to cel-ebrate the reopening of LouLodati Park in Sunnyside.

The ribbon cutting ceremony

celebrated the $1.4 million reno-vation project which was madepossible through the advocacyefforts of Council Member VanBramer. The project was fundedwith $700,000 allocated by Coun-cil Member Van Bramer and$700,000 allocated by QueensBorough President Marshall.

“Great neighborhoods deservegreat parks,” said Council MemberVan Bramer. “The renovations ofLou Lodati Park have transformedwhat was once only an asphalt fieldinto a sprawling multifaceted facil-ity which will be used by our localfamilies, their children, seniors, dogowners, and their four-leggedfriends. I am proud to have

partnered with the Queens BoroughPresident in enhancing our localplayground which will provide fu-ture generations of Sunnyside resi-dents with a park they can be proudof for decades to come.”

“Lou Lodati Park has gone tothe dogs, and that’s a good thing!Congratulations to every member ofthe Sunnyside community who willenjoy this beautifully renovated parkwith family, friends, and dogs,” saidSpeaker Christine C. Quinn. “Thenew dog run will be a great source ofunleashed fun. I want to thank JimmyVan Bramer, Queens Borough Presi-dent Helen Marshall and the com-munity who pushed to make thismake this project happen.”

Photo Credit:

Joe Gurrado

Photo Credit:

Rob MacKay

Photo Credit: Rob MacKay

The dog run before the ceremony.

(continued on page 7)


FRIDAY, JUNE 28, 2013THE WOODSIDE HERALDPAGE 2

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On June 13th, CM Van Bramer joined the Astoria CSA in kickingoff its 2013 season at the Arrow Community Center. The localcommunity-shared agriculture program brings fresh, organic veg-etables to Astoria residents and partners. In 2012, the Astoria CSA wasin jeopardy of losing its space at the Arrow Community Center. VanBramer’s office played a vital role in keeping the popular communityprogram open by working with the Parks Department and localresidents. Today the program serves over 300 local residents.

Cracking Down OnCrimes Against Elderly

Assemblymember Nolan (D-Queens) announced the Assemblypassed a comprehensive packageof bills to protect New York’s se-niors against abuse and predatoryfinancial practices. TheAssembly’s legislation also aimsto help increase awareness amongthe elderly community to avoidcriminal schemes.

“Unfortunately, financialcrimes against the elderly are agrowing problem that has left count-less seniors victims of scams,”Assemblymember Nolan said.“Many con artists target the elderlyand take advantage of their vulner-ability, causing financial ruin. Thispackage works to end this disgrace-ful practice, while ensuring seniorshave the information they need tohelp identify scams before theywreak havoc on their lives.”

Protecting seniors fromMoney Transfers

Assemblywoman Nolan is alsoproud to announce that her billA.156-A was reported favorablyout of the Assembly Rules Com-mittee this week. This bill wouldrequire banking institutions to prop-erly warn consumers of fraud be-fore a money transfer is conducted.

“Fraud hurts everyone regard-less of age. We all should be inter-ested in protecting consumers” saidNolan. Assemblywoman Nolan’soffice recently tried to assist a

constituent’s mother who was vic-timized out of thousands of dollars.

The bill now moves to theFloor of the Assembly. SenatorGianaris is carrying the bill in theState Senate.

Increasing awarenessabout elder abuse

To address elder abuse and in-crease awareness among residentsof Naturally Occurring RetirementCommunities (NORCs) andNeighborhood NORCs, the As-sembly passed a measure thatwould amend the definition of eli-gible services to include educatingseniors on how to recognize thesigns of elder abuse and exploita-tion (A.7231). “This measurewould provide increased aware-ness about elder abuse, letting ourseniors know there are resourcesavailable in our community to keepthem safe from harm,” Nolan said.

Helping seniors avoidprofessional fraud

The Assembly passed a mea-sure requiring advertisementsfor professionals that include atitle or designation indicatingknowledge or training in seniorissues to also disclose the sourceof that title or designation(A.1787-A).

“It’s far too easy for conartists to scam the elderly bypretending to be experts in prod-

ucts and services that benefitseniors,” AssemblymemberNolan said. “This disclosurewill help give seniors the peaceof mind that the services beingadvertised are carried out byqualified professionals.”

Protecting seniors fromfinancial exploitation

The Assembly’s package in-cludes a measure that would re-quire the Department of FinancialServices to develop guidelines forreporting suspected financial ex-ploitation of the elderly in consul-tation with the state Office for theAging, state attorney general, andrepresentatives of the financial ser-vices industry, law enforcement,senior groups and district attor-neys (A.1783-B). Under theseguidelines, if a report of suspectedfinancial exploitation is made, thefinancial institution making thereport would be protected fromany civil liability.

“One of the most devastatinginstances of elder abuse is finan-cial exploitation,”Assemblymember Nolan said.“Giving financial institution em-ployees guidance on what consti-tutes suspected financial exploita-tion and encouraging them to flagand report suspicious activity with-out the worry that they will be suedis an important step to protect se-niors’ hard-earned money.”

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FRIDAY, JUNE 28, 2013 THE WOODSIDE HERALD PAGE 5(continued from front page)

“Torsney/Lou Lodati Playground is nowa great community amenity for Sunnysideresidents, whether they have two legs orfour. Thanks to this renovation they’ll haveeven more opportunities to have fun andstay in shape, with resurfaced sports courtsand new dog runs,” said Parks Commis-sioner Veronica M. White. “I’d like to thankBP Marshall and CM Van Bramer for allo-cating a combined $1.4 million to make thisproject possible.”

The renovation will now provide a for-

Newly RenovatedTorsney / Lou LodatiPlayground Reopens

malized dog run, improved asphalt sportscourts, and new plantings throughout thesite. The new dog run is bordered by plant-ing beds and consists of dedicated areas forlarge and small dogs. Each contains benchesand dog drinking fountains.

Last year, Van Bramer joined the com-munity and the Parks Department to breakground on the newly redesigned Sunnysidepark after working with community leadersand local families to incorporate amenitieswhich catered to neighborhood residents.The dog run was also designed in consulta-tion with the Sunnyside United Dog Soci-ety. In addition to the dog run, the existingsoftball, basketball, and volleyball/ecuavolley courts were resurfaced with newcolor-sealed pavement to improve both theirappearance and their durability.

Photo Credit: Joe Gurrado

Photo Credit:

Joe Gurrado

Photo Credit: Rob MacKay

Photo Credit:

Rob MacKay

Photo Credit:

Rob MacKay

The dog run right after the ceremony.

Ric Duro from Sunnyside United DogSociety & owner of Mathildo.

Allegra Bien-Ruiz with her mother Tania Lambertand her beloved pooch Lydia the Teamster.



LEGAL NOTICE • LEGAL NOTICE • LEGAL NOTICE • LEGAL NOTICE • LEGAL NOTICE • LEGAL NOTICE • LEGAL NOTICE

PROBATE CITATION File No.:2010-4947 SURROGATE’SCOURT - QUEENS COUNTYCITATION THE PEOPLE OFTHE STATE OF NEW YORK,By the Grace of God Free andIndependent TO: BLOOMER E.MORGAN, JR., DAWN M.SAFFELL, ROBERT MURRAY,ANTHONY MURRAY, ESTERSPAULDING, PAMELATAYLOR EGGER, MICHAEL L.TAYLOR, JR., and to TONITAYLOR, MARCUS TAYLORJR.; REGINA TAYLOR andJOANIE TAYLOR WILLIAMSif living and if dead to their heirsat law, next of kin and distributeeswhose names and places ofresidence are unknown and if theydied subsequent to the decedentherein to their executors,administrators, legatees, devisees,assignees and successors ininterest whose name and places ofresidence are unknown and to allother heirs at law, next of kin anddistributees of LILLIAN M.TAYLOR, the decedent herein,whose names and places ofresidence are unknown and cannotafter dil igent inquiry beascertained. A petition havingbeen duly filed by TYRONE E.T.BURKE who is domiciled at 212-40 112th Road, Queens Village,New York 11429. YOU AREHEREBY CITED TO SHOWCAUSE before the Surrogate’sCourt Oueens County, at 88-11Sutphin Boulevard, Jamaica, NewYork on 25th day of July, 2013 at9:30 AM of that day, why a decreeshould not be made in the estate ofLILIAN M. TAYLOR latelydomiciled at 212-40 112th Road,Queens Village, New York 11429admitting to probate a Will datedJanuary 16, 1993 as the Will ofLILLIAN M. TAYLOR deceased,relating to real and personalproperty, and directing that [X]Letters of Administration C.T.Aissue to: Tyrone E.T. Burke HON.PETER J. KELLY Surrogate MAY28, 2013 (Seal) MARGARET M.GRIBBON Chief Clerk Howard I.Horn, Esq. Attorney For Petitioner(516) 222-0261 TelephoneNumber, 585 Stewart Avenue,Suite 530, Garden City, New York

Probate Citation, File No. 2012-115 SURROGATE’S COURT –QUEENS COUNTY CITATIONTHE PEOPLE OF THE STATEOF NEW YORK By the Grace ofGod Free and Independent TO:Public Administrator of Countyof Queens New York StateAttorney General To the heirs atlaw, next of kin, and distributeesof WILLIAM N. WATKINS,deceased, if living, and if any ofthem be dead to their heirs at law,next of kin, distributees, legatees,executors, administrators,assignees and successors ininterest whose names are unknownand cannot be ascertained afterdue diligence. A petition havingbeen duly filed by CHARLES J.FINE who is domiciled at 3299Cambridge Ave., Bronx, NY10463 and SCOTT HALL (nowdeceased) who was domiciled at117 Oweno Rd, Mahwah, NJ07430, and said petition havingbeen amended so as to providethat because of the death ofSCOTT HALL the petitioner isCHARLES J. FINE. You arehereby cited to show cause beforethe Surrogate’s Court, QueensCounty, at 88-11 SutphinBoulevard, Jamaica, New York onthe 18th day of July, 2013 at 9:30a.m. of that day, why a decreeshould not be made in the estate ofWILLIAM N. WATKINS latelydomiciled at 34-43 60th Street, Apt.4B, Woodside, NY 11377-2120admitting to probate a Will datedMay 24, 2005, as the Will ofWILLIAM N. WATKINSdeceased, relating to real andpersonal property, and directingthat Letters Testamentary issue to:CHARLES J. FINE. May 31, 2013Hon. Peter J. Kelly, Surrogate,Margaret M. Gribbon, Chief Clerk,Charles J. Fine, Attorney forPetitioner, (212) 354-0966, 1501

SUPREME COURT OF THESTATE OF NEW YORKCOUNTY OF QUEENS. IndexNo. 8523/2013 (Date PurchasedMay 1, 2013). Ronald S. Wershbaand Frederica S. Wershba,Plaintiffs, vs. Irving Davis(deceased), the mortgagee; MollieDavis (deceased), individually andas Personal Representative of theEstate of Irving Davis; David R.Davis (deceased), individually andas Peti t ioner of FamilyAdministration of the Estate ofMollie Davis; Camille T. Davis,individually and as PersonalRepresentative of the Estate ofDavid R. Davis and as SuccessorTrustee of the Mollie DavisRevocable Trust UDO January 10,1992; and any and all other personswho may claim as heirs-at-law,next-of-kin, devisees, distributees,legal representatives, andsuccessors in interest of saiddefendants, their wives orhusbands, creditors, mortgagees,l ienors, assigns and legalrepresentatives of them and thesuccessors in interest of said heirs-at-law, next-of-kin, devisees,distributees and legalrepresentatives, their wives,husbands, creditors, mortgagees,l ienors, assignees and legalrepresentatives of them and if anyspecifically named defendant orany defendants named as a classbe dead, then their heirs-at-law,next-of-kin, devisees, grantees,distributees, husbands, widows,wives, executors, trustees,administrators, assigns,mortgagees, l ienors andsuccessors in interest andgenerally all parties having orclaiming to have an interest in orlien upon the premises describedin the complaint or any amendmentthereto by, through or under anyof said specifically named

11530 Address of Attorney [Note:This citation is served upon you asrequired by law. You are notrequired to appear. If you fail toappear it will be assumed you donot object to the relief requested.You have a right to have anattorney appear for you.] 6/7/13,6/14/13, 6/21/13, 6/28/13

defendants herein or by, throughor under any of the otherdefendants herein namedspecifically or as a class, all ofwhom and whose places ofresidence are unknown to theplaintiffs and cannot after diligentinquiry be ascertained,Defendants. SUMMONS To theabove named Defendant(s), YOUARE HEREBY SUMMONED toanswer the complaint in this actionand to serve a copy of your answer,or, if the complaint is not servedwith this summons, to serve anotice of appearance, on thePlaintiffs Attorney(s) within20 days after the service of thissummons, exclusive of the day ofservice (or within 30 days afterthe service is complete if thissummons is not personallydelivered to you within the Stateof New York); and in case of yourfailure to appear or answer,judgment will be taken against youby default for the relief demandedin the complaint. Dated: April 28,2013. CRAVATH, SWAINE &MOORE LLP by David S.Finkelstein, Esq., A member ofthe Firm, Attorneys for Plaintiffs,Worldwide Plaza, 825 EighthAvenue, New York, NY 10019,(212) 474-1304. NOTICE OFCOMMENCEMENT OFACTION AS TO ALLDEFENDANTS OTHER THANCAMILLE T. DAVIS. Theforegoing summons is served uponyou by publication pursuant to anorder of Hon. James L. Golia, aJustice of the Supreme Court ofthe State of New York, dated the30th day of May, 2013, and filedwith the verified complaint andother papers, in the office of theClerk of County of Queens at 88-11 Sutphin Boulevard, Jamaica,Queens, New York. This is anaction brought pursuant to N.Y.Real Property Actions andProceedings Law Article 15, andspecifically section 1501(4)thereof, to secure the cancellationand discharge of record of amortgage recorded in the office ofthe clerk of Queens County onJanuary 7, 1971, Liber 450 ofMortgages, at pages 1718 to 1721.The mortgagee was Irving Davis,

who is now deceased, and themortgagors are plaintiffs RonaldS. Wershba and Frederica S.Wershba. The mortgage wasissued to secure a $23,000 loanmade by Irving Davis to plaintiffsin connection with the sale byIrving Davis to plaintiffs of theproperty described below pursuantto a deed dated December 23,1970. The mortgage is a lien onproperty located at 56-21Metropolitan Avenue,Ridgewood, Queens, NY, whichis described as: “ALL that certainplot, piece or parcel of land, withthe buildings and improvementsthereon erected, situate, lying andbeing in the Borough and Countyof Queens, City and State of NewYork, bounded and described asfollows: “BEGINNING at a pointon the northerly side ofMetropolitan Avenue formerlycalled Williamsburgh and JamaicaTurnpike, distant 211 feet, 9 incheswesterly from the corner formedby the intersection of the northerlyside of Metropolitan Avenue withthe westerly side of 60th Street,formerly Collins Avenue; runningthence northerly at right angles toMetropolitan Avenue, 31 feet 103/4 inches; thence northwesterlyparallel with Collins Avenue, now60th Street, 69 feet, 3 3/8th inches;thence easterly parallel with thenortherly side of MetropolitanAvenue, 41 feet 11 inches; thencesoutherly at right angles toMetropolitan Avenue, 100 feet tothe northerly side of MetropolitanAvenue; thence westerly along thesaid northerly side of MetropolitanAvenue 27 feet to the point orplace of the beginning. Themortgage has not been satisfiedon the record, although theplaintiffs made all payments onthe loan. Further, the statute oflimitations for any claim to enforcethe loan has expired. Dated: April30, 2013. David S. Finkelstein,Esq., Cravath, Swaine & MooreLLP, Attorneys for Plaintiffs, 825Eighth Avenue, New York, NY10019, (212) 474-1304. 6/14/13,6/21/13, 6/28/13, 7/5/13

Broadway, NY, NY 10036-5601(Note: This citation is servedupon you as required by law. Youare not required to appear. If youfail to appear it will be assumedyou do not object to the reliefrequested. You have a right tohave an attorney appear for you.)6/7/13, 6/14/13, 6/21/13, 6/28/13

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Summer Concert SeriesThursday Evenings, July 11th - August 15th @ 7:00PM

Sgt. Collins Park, 58th St & Broadway, WoodsideFor More Info: (718) 205-1030

The Northern Woodside Coalition (NWC) is proud to sponsor its annual summer concert series.Performances will offer a variety of musical genres; rock, soul, pops,

blues, folk, broadway, ethnic and feature local Queens artists.



DIVORCE WITH CARE

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Call: 917 995 5228 for an appointment

Brandeis AwardsScholarships

Tova B. Bernbaum (St. John’s Univ) recipient of the Jerome M.Ginsberg Scholarship, Mark Weliky, recipient of the Barry TivinAward for Extraordinary Commitment to the legal community, NedaMelamed, Pres of Brandeis, Judge Allen Beldock, Brandeis honoree,Hon. Jeremy Weinstein (Admin Judge for Civil Matters of the 11thJudicial District), Hon. Bernice D. Siegal (Chair), Natalie Saidi(CUNY Law School), recipient of the Moses M. WeinsteinScholarship, Hon. Lee Mayersohn, and Hon. Jeffrey Lebowitz.

The Brandeis Association recently awarded its annual schol-arships to two deserving Queens County law students. In addition,Brandeis recognized two of its members for their outstandingservice to Queens County.

OutdoorFlea MarketSunday July 14th

9am-3pmSt. Raphael’s Church,35-20 Greenpoint Ave.

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Puppies Behind Barsby Sue Baldock

Eight years ago, DebbieRosenberg Bush and her husbandGary Bush, made a commitment.Loving dogs, but not having timeto own one, they applied to becomeweekend sitters for Puppies Be-hind Bars. This not-for-profit or-ganization trains puppies to becomeservice dogs for Vets or ExplosiveDetection Canines, but they do itwith a twist. Prison is the settingfor the puppies to learn their initialduties. About half-a-dozen pris-ons in the area serve as the traininggrounds for these pooches.

As the pups are put through theirpaces, going well beyond “sit andstay” (which my dogs still have yetto master); the prisoners are learn-ing as well. This program trans-forms men and women; trustingthem with lives when they very wellmay have taken one, teaching struc-ture and respect that they may nothave experienced and most impor-tantly sharing unconditional love.

Being civically minded, Debbieand Gary volunteer at a number oforganizations; but none brings thejoy and fulfillment of being a week-end sitter. They first found aboutthis organization through a NewYork Times article and after someresearch decided to put themselves

on the waiting list to become sitters. The organization takes its volunteers very seriously. Each sitter musttake three two-hour hands-on classes with the dogs, get a background check, obtain letters of reference andpass a written exam.

This didn’t put Debbie and Gary off. Their love of dogs allowed them to follow through and now eightyears later they have enjoyed having a puppy every month since. They bring the little guys into local stores,walk them around the area and introduce them to household and neighborhood experiences that they wouldnot have in the prison environment. This month’s pup was Albee, an 8 month old Lab with a loving dispositionand just one that will fill out their annual puppy calendar this year. “We have a lot of fun with a loving beautifuldog and are grateful to know we are helping socialize a puppy that will go on to assist others” commentedDebbie. “It’s win-win-win! The dogs learn, the inmate puppy raisers are rehabilitated and our Vets gain accessto extremely well trained dogs.” Another dog they socialized was Bear who after helping a Vet moved on towork in the Manhattan DAs office providing comfort to victims of domestic abuse – quite an impressiveresume for a 3 year old!

On occasion Gary has the opportunity to see these dogs in their working environment, and has been toldby ATF agents and members of his company’s security staff that Puppies Behind Bars trains some of the bestdogs they use.

It takes a lot to train these pups who are given free of charge to the people they are to serve. The organizationwelcomes support, both financial and human. For more information on volunteering, or to donate please visitwww.puppiesbehindbars.org.

Debbie Rosenberg Bush,Gary Bush and Albee

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From The Staff At

(continued from front page)

This year’s event more than doubled the number of Congressionalparticipants over 2012, when 26 members participated. In 2010, 10 mem-bers participated. The class of 2013 brings the total number of Congres-sional participants over three years to 100 members.

The NOH8 On The Hill portraits feature members of Congress wearingduct tape over their mouths to symbolize the voices of equality beingsilenced by laws like DOMA and California’s Proposition 8. In addition, theNOH8 face tattoo symbolizes solidarity with others standing up for equal-ity. The NOH8 On The Hill event comes as the U.S. Supreme Court isexpected to rule on the constitutionality of the Defense of Marriage Act andCalifornia’s Proposition 8.

“Both DOMA and Proposition 8 have been declared unconstitu-tional by courts, and now the Supreme Court will have the opportu-nity to do the same. Sexual orientation discrimination has absolutelyno place in the laws and policies of this country,” said Crowley.

Standing Up for Equality



Sunnyside Is Popping!by Sue Baldock

When you pass a group of teen-aged boys discussing their onlinepurchases for Father’s Day, yourealize that traditional retail hasbecome passé. The thrill of goingto the mall fizzles quickly as youremember the crowds and lack ofpersonal customer service.

Changing that is a new con-cept in shopping - Pop-Up Stores.Established businesses invite oth-ers to come in for an event. Thisis exactly how Spirited Gems cameto Bliss Street Station on June11th. Liz Taylor, long time em-ployee of Bliss Street received anemail about a jewelry party PatriceLee was hosting and an idea wasplanted. “How about doing a showat the restaurant?” Liz asked. Witha positive response, Patrice gotbusy adding to her inventory of

beautiful jewelry.It wasn’t just about being in the

right place. The two marketed theconcept through Facebook, emailblasts and of course, the WoodsideHerald. “It takes creativity to in-crease sales these days” commentedPatrice, “Pop-Up stores benefit bothvenues.” Creativity is Patrice’smiddle name. Not only has shecome up with marketing ideasimplemented by the SunnysideBID; her distinctive jewelry de-signs are as unique as they arebeautiful. From her double-dangleearrings to multi-threaded neck-laces, everyone was happy. “Oneis prettier than the next, I don’tknow how to choose” crooned OnaWhitman. Adding to the choiceswere pieces from MiriamCallyrgos, local Sunnyside jewelryartist and tarot readings by B.

The evening was a great suc-cess. Patrons of the bar-restaurantshopped while dining and thoseinvited in for the jewelry and read-ings stayed to enjoy great food.“This is a really good idea” saidEileen Ring as she shopped, “I justlove being able to see Patrice andhave a bite with my friends”. “Thisis a great idea” seconded JulieLauria, “it is so clever to have thetwo combined. I hope to see moreof it in the neighborhood.”

Well ladies, it really was a greatidea and a fabulous way to bring inthe summer season. Sunnysidehas so much to offer. It’s wonder-ful to see us on the cutting edge ofmodern retailing!

To keep in touch with PatriceLee and Spirited Gems visit:www.spiritedgems.com or [email protected].

Jewelry Artists Miriam Callyrgos and Patrice Lee

Healthy SuperfoodsIn a world where fatty, fried and frosted foods are often the cheapest,

quickest and most readily available options, it can be easy to forget thetrue purpose of eating — to healthfully fuel our bodies.

“The higher-quality fuel you put in your body, the better you willfunction. The right diet can potentially prevent you from developingcertain diseases and conditions,” says Gerry Cysewski, Ph.D., co-authorof “Spirulina: Nature’s SuperFood,” and Chief Science Officer ofNutrex Hawaii, a nutritional supplement manufacturer.

And despite what many people think, healthful eating doesn’t haveto come at the price of taste or time. Foods rich in nutrition can makequick snacks and be incorporated easily into your favorite dishes.

How to fit three superfoods into your diet:Blueberries

Skip the sodium overload of chomping on chips and lower your riskfor heart disease, diabetes and even the common cold with someblueberries. Blueberries are full of flavor as well as antioxidants,phytoflavinoids, Vitamin C and potassium.

While they make for a great snack on their own, blueberries are also deliciousas a yogurt, oatmeal or cereal topper.Spirulina

For a wealth of protein, vitamins, minerals and antioxidants, take acue from the ancient Mayans and Aztecs and incorporate spirulina inyour daily diet.

Hawaiian spirulina, a microalgae-based superfood, contains morethan 100 nutrients, and a three gram serving contains higher levels of keyantioxidants, enzymes, vitamins and minerals than five servings of fruitsand vegetables.

What’s the best way to get your daily dose? Consider taking pillsupplements, or if you prefer, mix spirulina powder in dips like guacamoleor hummus.Spinach

Popeye was onto something when he downed those cans of spinach.The dark leafy greens contain minerals, vitamins, pigments andphytonutrients that benefit eyesight, blood pressure, muscles, bones,skin and a healthy nervous system.

With a little creativity, giving your body the right fuel it needsto stay healthy can be convenient and delicious.

Ona Whitman, Lisa Rossi, Eileen Ring, Patrice Lee and Paula Kent

Spirited Gems Jewelry

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