Women's Expo 2012

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A Special Section of The Lebanon Democrat, The Hartsville Vidette,, Mt. Juliet News

Learn ] Indulge ] Shop

Saturday, October 27, 20129:30 a.m. to 1:30 p.m.

The New LebanonHigh School

Commons Area

Proceeds Benet theLebanon High School

Cheerleaders

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2 2012 Every Womans Expo

The Second Annual

EE Wom Expofeatures, well, something for every woman.

Transform your

life in 90 days!Lose weight and get healthy!

Body by ViContact Marci Davis

at 615-390-4218

or marcidavis.bodybyvi.com

The Oct. 27 event, sponsored by FirstFreedom Bank and University MedicalCenter and held by The Lebanon Demo-crat, will eature seminars every hal hourthroughout the day rom motivationalspeaker and local coupon expert AnnHaney.

Haney will discuss topics, includingThe 1-2-3 s o Successul Couponing,Maximizing Savings While MinimizingTime, Discovering Drug Store RewardsFor Dynamic Savings and From ClippingCoupons To Debt-Free Living.

Haney, a mother o six, said her pas-sion or coupon clipping began three yearsago as a way to oset eects o the reces-sion. Like most o the American workorce,Haneys husband, who is in the construc-tion industry, experienced a fnancial set-back.

Instead o approaching the obstacle

burdened with worry, Haney was proac-tive and looked or ways to do more withless.

I heard that couponing could save alot o money. It saved my amily $800 amonth, she said. Basically, that wouldmake a house payment. I spend $60 aweek or eight people, which is phenom-enal.

First Freedom Bank will sponsor Haneyat the Every Womans Expo.

We are proud to sponsor Ann; shebrings a wealth o knowledge and can re-late to her audience because she knowsrom experience the struggles o fnancialdifculties, said Maliea Oakley, First Free-dom Bank senior vice president and retaildivision manager. Her goal is to empowerpeople and teach them tools to achieve f-nancial success.

In addition to fnancial tips rom Haney,

a number o health topics will be discussedat the Every Womans Expo. According toUniversity Medical Center director o com-munity and volunteer services Jeannie Far-ley, a number o hospital experts will be onhand to present inormation and answerquestions.

Radiologist Dr. Michael R. Couden willpresent a seminar on uterine fbroid em-bolization, a less invasive alternative tohysterectomy. Presenting Things everywoman needs to know about her bodywill be Dr. Clainda Burton-Shannon withWomens Wellness o Lebanon. Dr. AlisaBowerstock with Womens Health Clinicwill present The answers to the questionsyou were araid to ask.

UMC Surgical Services Director KathyRomero will present a discussion on thesurgical solution to weight loss rom a pa-

tients perspective. Radiologist Dr. Lucy B.

Spalluto will speak on womens imaging.The expo begins at 9:30 a.m. and will

wrap up about 1:30 p.m. in Lebanon HighSchools common area and caeteria.

Other seminars and activities will beheld simultaneously, including Zumba,dance, sel-deense and karate demonstra-tions.

The event will be at Lebanon HighSchool and beneft the Lebanon HighSchool cheerleaders.

Cheer coach Amanda Hargis said themoney raised would be used or mats andto und trips to competitions.

Tickets are $5 each or adults and chil-dren under 12 are admitted ree. Tickets areavailable at The Lebanon Democrat ofce,the ront lobby at University Medical Cen-ter, On-Call Medical and Pharmacy, CrystalCouture, Pulse Hair Salon, MoCarra res-

taurant and Honey Baked Ham.

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2012 Every Womans Expo 3

According to University Medical Center community

and volunteer services director Jeannie Farley, three pre-

senting doctors and one nurse are on tap or the Oct. 27

event at Lebanon High School. In addition to the hospital,

the Every Womans Expo is sponsored by First FreedomBank and held by The Lebanon Democrat.

University Medical Center will have Dr. Alisa Bower-

stock and Dr. Clarinda Burton-Shannon on hand to talk

about the hospitals mammography department in rec-

ognition o Breast Cancer Awareness Month, along with

other womens health topics including The Answers to

the Questions You were Araid to Ask.

Dr. Mark G. Kent will also present inormation on the

hospitals bariatric weight-loss program and its eectiveness.

UMC Surgical Services Director Kathy Romero will pres-

ent a discussion on the surgical solution to weight loss rom

a patient perspective.

This is a great opportunity or women to learn more

about these important health issues through the Univer-sity Medical Center and other groups oering seminars

throughout the day, said Farley

The expo begins at 9:30 a.m. and will wrap up about

1:30 p.m. in Lebanon High Schools common area and

caeteria.

The event will be at Lebanon High School and beneft

the Lebanon High School cheerleaders.

Cheer coach Amanda Hargis said the money raised

would be used or mats and to und trips to competitions.

The second annual Every Womans Exposet for October 27 will feature

three womens health experts from

University medical Center

We are happy

to be participatingin the

Every Womans Expofor the second year,

- Jeannie Farley.

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Scentsys wickless warmers have no flame, smoke, or soot,the Scentsy wickless candle system is a safe way to enjoy

Scentsy fragrances.

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E-mail [email protected] 615-489-6298

Inspirational Living

Blessings Unlimited oers a unique

blend of business & ministry

with exclusive home dcor items

and gis created to encourage

hearts, build relaonships,and bring beauty to the place

where you live.

Rebecca Was - 615-943-2206

[email protected]

www.myblessingsunlimited.net/rebecca

Nadia Hu - 615-708-7180

[email protected]

www.myblessingsunlimited.net/nhu

BlessingsUNLIMITED

A Day Spring Company

9:30 a.m. - 9:50 a.m.

Ann HaneyThe 1-2-3s of Successful Couponing

10:00 a.m. - 10:20 a.m.

Dr. Alisa Bowerstock, Obstetrics & Gynecology

Womens Health Clinic

The Answers to the Questions You Were Afraid to Ask

10:30 a.m. - 10:50 a.m.

Ann Haney

Maximizing Savings While Minimizing Time

11:00 a.m. - 11:20 a.m.

Kathy Romero, RN, MA, CNOR, CBN

UMC Surgical Services Director

The Surgical Solution to Weight Loss A Patients Perspective

11:30 a.m. - 11:50 a.m.

Ann Haney

Discovering Drug Store Rewards for Dynamic Savings

Noon - 12:20 p.m.

Dr. Michael R. Couden, RadiologistUterine Fibroid Embolization (UFE)

a Less-Invasive Alternative to Hysterectomy

Dr. Lucy B. Spalluto, Radiologist

Why? What? When? Womens Imaging

12:30 p.m. - 12:50 p.m.

Ann Haney

From Clipping Coupons to Debt-Free Living

1:00 p.m. - 1:20 p.m.

Dr. Clainda Burton-Shannon, Obstetrics & Gynecology

Womens Wellness of Lebanon

Things Every Woman Needs to Know About her Body

2012 EE WomE ExpoCHEDULE oF pEETE

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Before After

615-969-3744email: [email protected]

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Our MissionHabitat for Humanity of Greater Nashville

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of Greater Nashville

North American women may want to take health ad-vice rom women in other areas o the world. As it turnsout, international women may have the secrets to liv-ing longer and avoiding medical conditions that seem toplague women in the U.S. and Canada.

Heres how women across the globe are living longer,

healthier lives.

Wen cantake health cuesfr the rest f

the wrld

practice rtin cntrlAlthough youve probably heard it beore, reducing

the amount that you eat can have its benefts, includingweight loss. Many people remark how the French dineon cheese and butter and still manage to stay skinny.That is because they are eating in moderation, not mak-ing an entire meal out o two pounds o cheese. Smallerportions and maintaining an active liestyle are two waysthat many French women stay slim and healthy.

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United Way of Wilson CoUnty

PO Box 3541 102 East Main St. Lebanon, TN 37088-3541

Phone: (615) 443-1871 www.unitedwaywilsoncounty.com

The United Way of Wilson County has brought together

people and resources to build a safety net to help meet the

needs of our friends, neighbors, co-workers and families.

UWWC supports 32 partner agencies, come by our booth

and visit with some while youre at the Expo: HomeSafe,

The Adult Learning Center, The Lebanon Senior Citizens Center

and the Wilson County Community Help Cener.

1123 N. Castle Heights AvenueSuite N Lebanon, TN

615-444-4820www.villadayspa.com

Gift Certificates now available online.

We will be offering:

FREE Spray Tans

FREE Chair Massages

and

FREEHand Parrafin Dips

Come see us at the

Womens ExpoOctober 27 9:30am - 1:30pm

The following will be offered at our booth:

Loreal Professional Hair Products

MOC Massage Oil Candles

Playboy Sunless Collection

Dermalogica

Youngblood Mineral Cosmetics

Experience the difference

tay active in yur cunityJapanese culture emphasizes amily connections

and maintaining an extensive support system. The Jap-anese stay active into older adulthood, which could bewhy the island region o Okinawa is known or havingthe highest concentration o centenarians in the world.According to research, Okinawans, when compared toAmericans, have an 80 percent lower rate o many can-cers, including ovarian and breast cancer.

Eat lcallyDo you want to look like a axen-haired Scandina-

vian woman? Many do. Northern Europeans tend toeat arm-to-table, which means consuming things thatthey or their neighbors have grown and raised. Foodsthat are rich in omega-3 atty acids, such as fsh, incombination with native vegetables and berries helpkeep obesity statistics very low. Scandinavians also eatgame birds and elk, which produce meat that tends to

be leaner than the types o arm-raised livestock NorthAmericans rely on.

G heart-healthyThe Mediterranean Diet has been touted in recent

years. Women in Italy and Greece set a good exampleby serving oods that are rich in heart-healthy antioxi-dants and good ats. Nuts, whole grains, fsh and ol-ives are hearty and heart-healthy oods. Mediterraneancultures also use wine to improve heart health, helpprevent cancer and slow the progression o neurologi-cal diseases, like Parkinsons and Alzheimers. Studieshave also shown that moderate amounts o alcohol canraise your good cholesterol and thin your blood.

Adopting the healthy habits o others across theglobe can help North American women live longer,healthier and more productive lives.

Eating fds thatare ften fund in

mediterranean

diets, such as

vegetables, is

ne way t

irve health.

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homeinstead.com/719

Each Home Instead Senior care franchise ofce is

independently owned and operated. 2009 Home Instead, Inc.

Whether you are looking for someone to help an aging

parent a few hours a week or need more comprehensive

assistance Home Instead Senior Care in

Wilson County can help.

Call for a free, no-obligation appointment:

615.553.4297

Voted Best Chiropractor in Music City by theTennessean for 2011, Acve Life Chiropracc

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Fatigue and minor aches and pains that oten come withaging can make exercise seem like a wrong activity or olderwomen to partake in. While every woman should discussher specifc physical condition with a physician, especially

i those aches and pains are persistent, adopting a sedentaryliestyle is not likely to make things better.

The misconception that aging women should save theirstrength and rest is one o the many myths associated withexercise and older women. The ollowing are a ew o themore popular myths that many women would be better oignoring.

Eercise is fr yunger wen, I need t rest.A sedentary liestyle isnt healthy or anyone, and aging

women are no exception. When aging women are inac-tive, their ability to do things or themselves and on theirown decreases. This includes daily and relatively simpletasks like watering the plants or taking the dog or a walk,or more strenuous activities like playing with their grand-children. Even i you cant go jogging like you used to,that doesnt mean you wont still beneft rom less difcultexercises.

Eercise increases y risk f injury.Aging women might ear that the more they exercise,

the more they may all and suer a serious injury. Howev-er, the opposite is true. Regular exercise strengthens mus-

Eercise yths aging wen shuld ignre

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cles and prevents bone loss while improving balance. This meansaging women who exercise are less likely to all. Even i you doall, your bones will be stronger and more capable o handling aall than an older woman who does not exercise at all.

I disabled s eercise is intless.Aging women beneft rom exercise, even those women who

might be disabled. Even i you need a wheelchair to get around,that doesnt mean you wont still beneft rom routine exercise.Women in wheelchairs can still do cardiovascular exercises,stretch and even lit light weights. Such activities can reduce risko heart disease while improving muscle tone and increasing rangeo motion.

Its t late t begin a new eercise regien.Its never too late or anyone, including aging women, to begin

a new exercise regimen. I its been awhile since you last laced upyour sneakers, start light with a walk around the neighborhoodand other activities that wont elevate your heart rate or proveoverly taxing. As your body gradually gets acclimated to exercise,

you can up the ante a little bit with slightly more challenging ex-ercises.

I t tired t eercise.As women age, some fnd they struggle to get a decent nights

sleep and mistakenly assume this is just a natural side eect o ag-ing. The ollowing day the resulting atigue causes some womento eel they are too tired to exercise. However, exercise can actuallyimprove sleep and helps many active people sleep more deeplyand without interruption. I you have been struggling to sleepthrough the night, use exercise to your advantage and you mightfnd youre suddenly sleeping much, much better.

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Lori Hutton, Independent Distributor

Contact info: 615-476-5674 [email protected]

Come see me at theWomens Expo on October 27 atthe new Lebanon High School.

Jewelry for free is my specialty!

We have the most fabulous hostess

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To see some of my work,

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Just Say It With Tees. Brenda Huddleston

615-406-0916

Many women love to shop. Beit hunting down the perect pair oheels or scouring the stores or anideal evening gown, shopping is o-

ten a ar bigger thrill or women thanit is or men.

Since the dawn o the Internet,more and more women have em-braced online retailers, choosing toorgo crowded malls or departmentstores in avor o shopping onlinerom the comort o home. As easyas online shopping can be, it alsocomes with more risk to a shoppersprivacy than shopping in person ata nearby store. Those privacy issuescontinue to concern online shop-pers, many o whom are reticent toshare personal inormation over theInternet or ear o alling victim toidentity thet. In act, a 2008 surveyrom Pew Internet ound that 75percent o Internet users do not likegiving out their credit card numberor other personal inormation on-line. Those ears are warranted, butwomen can take certain measuresto better protect themselves when

shopping online.Use nly secure Web sites

when shing nline. The bestthing women can do to protect their

privacy when shopping online is toshop only rom secure Web sites.Such sites employ encryption tech-nology that transers a consumersinormation rom her computerto the online retailers computer,scrambling the inormation, includ-ing a shoppers credit card number,along the way to prevent hackersrom accessing those details.

A secure Web site will have aslightly dierent URL than one thatis not secure. Instead o beginningwith http://, a secure Web sitesURL begins with https://. The slets consumers know the Web site issecure. In addition, look or a closedpadlock at the bottom o the screen,which is another indicator that aWeb site is secure.

Knw wh yure buying fr.Many women eel getting a gooddeal is a signifcant part o the thrillo shopping. While theres certainly

prtect yurself when shing nline

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Q. Do Home Care Aids at @Home Care

have medical training or a medical background?A. Personal care assistance companies like @Home Care provide services to clients based on nonmedical protocols. Our company is licensed by the State of Tennessee and we comply with an exactdenition of assistance we provide as it relates to medical requirements.

It is a plus when our Aids have skilled backgrounds and/or experiences in facilities, howevergreat home care aids often do not have a skilled background but their experiences with other entitiesand the training they receive from our company make them exceptional.

Our staff development training is ongoing though out the year and monthly materials covers avariety of how to issues that enhance their skills and provides our clients the care they deserve.

It has been said that there are only four kinds of people , those who have been a caregiver,those who are a caregiver, those who will be a caregiver, and those who will need care. Wherever youare in one of these groups, we hope you will put @Home Care on the top of your list of non-medicalhome care providers.

Call us or visit our website, we are here to help.

Karmen Hartman

Did You Know

1550 North Mt. Juliet Road, Suite 111

Mt. Juliet, TN 37122

615-288-4801

www.athomecaretn.com

Lebanon Store

634 S. Cumberland Street

(Hwy 231 South)

(615) 547-7236

Come and see usSaturday, October 27, 20129:30am to 1:30pm, at the

Every Womens Expo.

deals to be had online, its important

women know who theyre buying

rom beore entering any personal

inormation and placing any orders.

Most shoppers eel saest when doing

business only with those online retail-

ers theyre amiliar with. However,

sometimes its necessary to buy rom

other Web sites. I so, research the sitebeore making any purchases. A repu-

table online retailer will boast easily

accessible customer service inorma-

tion, including a phone number con-

sumers can call round-the-clock i they

have any questions or concerns.

h with a credit card. Laws

exist in both the United States and

Canada to protect online shoppers

rom raud i their purchases are made

with credit cards. Americans, or in-

stance, are protected by the Fair Credit

Billing Act, which gives shoppers the

right to dispute charges on their credit

card and withhold payment while the

disputed charges are investigated. Use

this protection to your advantage by

using only credit cards to make online

purchases.play things clse t the vest. On-

line retailers will likely request a host

o inormation, only some o which

is necessary to complete a purchase.

Shoppers dont have to answer ques-

tions about their liestyle, income or

other personal inormation that has

nothing to do with their actual pur-

chase. Volunteering inormation about

liestyle or income oten leads to spam

e-mail that targets shoppers based on

their responses to unnecessary inqui-ries when buying items online. Only

fll out the bare minimum amount o

inormation when checking out.

Try t sh destic. Shopping

domestic, or buying exclusively rom

retailers located within your own coun-

try, is another way shoppers can pro-

tect themselves rom raud. Laws that

protect consumers may only apply to

purchases made within the same coun-

try. In addition, items bought online

rom another country are likely to cost

more money to ship.

A 2010 report rom the Nielsen

Company revealed that women are

more engaged in many online purchase

categories, including clothes, travel

and home accessories, than their male

counterparts. As women continue to

rely on the Internet or their purchases,

they must also continue to ocus on

protecting their privacy.

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When First Freedom Bank was ounded, nearly sixyears ago, its organizers knew what this business wasgoing to be about: the people in our community. With

that ocus in mind, First Freedom bank became oneo the astest growing businesses in Wilson County.Hometown business or First Freedom bank translatesinto local employees, local costumers, local directorsand local ownership. John Lancaster, president andCEO o the bank, attributes First Freedoms achieve-ments mainly to the ounders and the employees. Wehad a common vision o how this bank could serveour community, said Lancaster. The organizers o thebank are highly involved in the community and eachone brings a dierent perspective to the table. This cus-tomer-service driven business has reached more than

250 million in assets in just six years.The recipe or success is First Freedoms techno-

logically advanced services: there are no early cut-otimes or deposits, the ATM withdrawals are ree onselected accounts and remote deposit options are o-

ered or business accounts. Customers may view cur-rent mortgage rates and apply or a mortgage in thecomort o their own home via First Freedoms onlinemortgage application process. First Freedom custom-ers also have the beneft o participating in the banksdebit card reward program, which consists o earningpoints or every dollar they spend that can be used orplane tickets, prizes and such.

First Freedom bank has three dierent ofces: Leb-anon, Mt Juliet and the Providence marketplace area.The new Lebanon ofce was just been completed ear-lier this summer. Our new main ofce reects First

Freedom banks commitment to the Lebanon and Wil-son County communities. The new building has space

or expansion, an important eature as First FreedomBank looks orward to serving the Wilson County com-munity or many years, said Lancaster. The Leba-

non ofce comes alive with its welcoming design andquaint pocket park or the community to enjoy. The15,000 square oot building includes advanced tech-nology and other eatures to support operational, e-fciency, energy efciency and sustainability.

Its all about taking care o people says Lancaster.People deserve excellent service, convenient hoursand a reliable internet banking system. They want todeal with a knowledgeable banker, who can give thema straight answer-today. First Freedom bank welcomesyou at their Lebanon location, 1620 West Main Street,Mt. Juliet location, 12888 Lebanon Road, or Providence

Marketplace location, 2008 Providence Parkway. Call444-1280 or 754-1280, or more inormation.

First Freedom Bank invites you to visit them at their

Lebanon location 1620 West Main Street,Mt. Juliet location, 12888 Lebanon Road, or

Providence location, 2008 Providence Parkway.

Call 444-1280, 754-1280, or 758-1280 for more information.

LEBANON

0821.44478073NT,nonabeL.tSniaMtseW0261

PROVIDENCE

0821.85722173NT,teiluJ.tM.ywkPecnedivorP8002

MT. JULIET

12888 Lebanon Rd. Mt. Juliet, TN 37122 754.1280

First Freed Bank

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scan to visit our

facebook page

Lebanon 444.1280 | Mt. JuLiet 754.1280 | proviDence 758.1280

firstfreeDoMbank.coM

yes, theres freedom in banking local.

f i r s t f r e e d o m b a n kprouDLY pres ents

a n n h a n e yceo of Living in abunDance

s a t U r day, o c t o b e r 2 79 : 3 0 a m 1 : 3 0 P m

Loc ateD in tH e c oMMons area of tH e

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Women's Expo 2012