Vietnamese
5 6
Women and Heart Disease
Sinh sng lnh mnh
Ph n v bnh tim
Cch lm
1. Trc tin lm nc chm bng cch pha ng, nc mm, nc chanh, ti, t v nc
vo mt ci chn. Quy u cho n khi ng tan. mt bn trong 30 pht.
2. B bn kh vo mt ci chn, nc si, y li v trong 5 pht hay cho n khi
bn kh mm ra. Cht nc cho n khi bn ngui, ri ct s s ra.
3. B tt c cc thnh phn vt liu cun trong cc chn ring. Nhng tng
chic bnh trng vo mt t nc nng ln, ri mang ra vo mt chic khn ung
tr.
4. Tri u cc thnh phn vt liu vo mt phn ba bn di ca bnh trng, t
hai na con tm trn . Cun li, gp hai u li trong lc cun. Khi n, ct cho
ra lm hai.
Cng thc mn n v hnh nh c m phng li vi s cho php. 2012 National
Heart Foundation of Australia. Mun bit thm tng v cc cng thc mn n
lnh mnh, xin truy cp heartfoundation.org.au/recipes hoc gi s 1300
36 27 87.
Gi cun tmMn gi cun Vit Nam ny l mn khai v cng phu, nhm nhp vi
thc ung hay mn n nh.
4 phn Thi gian chun b: 30 pht
Thnh phn vt liu1 c c rt nh, bo mng60g bn kh1 qu da leo Li Bng,
gt v v b ht, ct thnh tng lt mng v di16 l bc h3 cng hnh l, ch ly phn
mu xanh, ct ra8 cng ng ti1 mung u phng rang khng b mui, gi nh8 con
tm nu chn, bc b, lt gn v ct i theo chiu dcBnh trng trn kh 8 x
22cm
Nc chm1 mung ng1 mung nc mm1 mung nc chanh1 tp ti nh, gi nh1-2
tri t ti ct mng1 mung nc
* Cc sn phm c sn vi du kim ca t chc Heart Foundation. Xin nh rng
tt c tri cy ti v rau xanh u t ng hi iu kin c du kim ny.
