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VOLUME 3 ISSUE 2 • APRIL - JUNE 2013

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Edurance and Spirit an interview with A' ALI DE SOUSA

Springing Into Good Healthcleaning your Spiritual Closet

WALKING IN SPIRITUAL EXCELLENCE

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be a dad today.Take time to

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unlike any other love on the face of the earth.”

Happy Mother’s Day!

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From WISE Magazine

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GET YOUR MESSAGE OUT

on the cover

features

23

Wise Feature///10 Steps to Cleaning Your Spiritual Closet By Carol Kellam

Wise Feature///14 Unpacking "War Witch" Art Imitating Life By Odell and Leah Ruffin The Groove///18 Appreciating the Art of Music By Janelle Awls Senior Wisdom///22 Normal Aging, Medications and Mental Impairment By Mariana Dangiolo Wise Living///32 Springing Into Good Health By Laura Ali, MS, RD, LDN

Leading In Spiritual Excellence///40 Characteristics of Christian Leadership By Linda Williams

Leading In Spiritual Excellence///34 Committed and Consistent By Pastor Arnita Willis Taylor

WISE Feature///12 Devon Franklin: Produced by Faith InterviewBy Odell Ruffin

7 Letter From The President8 Music Tidbits9 Wise Read

17 Calendar of Events26 Women of Orchid42 Wise Poetry

APRIL - JUNE

2013C

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Endurance and Spirit: An Interview with Actor, Filmmaker a'Ali De Sousa By Hana Mahmoud

WISE FEATURE

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What can be said about a man who authors a new word and it is published in the dictionary; but does not want to talk about this or any distinguishing accomplishments? WISE

Magazine contributing writer Hana Mahmoud had the pleasure of interviewing actor, filmmaker a'Ali De Sousa. This is

an interview to inspire you to endure and have spirit.

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Finding Radiance Under Much Pain YesterdayHaving a conversation with someone dearest to my heart, I was called plain, regular and

frumpy. At first I didn’t know what to say. I thought how someone could say such mean words. I wanted to go through the phone and slap the mess out of my dearest friend whom I love so much. Days passed and I would not let it go I kept bring up the word frumpy. It was not until yesterday, walking from the bank it came to me, “Finding Radiance Under Much Pain Yesterday”.

I was not mad at my friend for saying this to me; however, I was upset because it was true. My radiance was hidden under much pain and it was about time to let it go. As much as I thought I did not carry anymore pain from my past experiences; deeper pain was still in existences. Having someone to care enough to tell you the truth is a very key component to life’s journey. In that moment it was time to do another self evaluation. This issue is themed, “Consistent and Committed Living”. As the Spring season approaches we see the blossom of flowers due to the consistent and commitment of planting, watering and nurturing. Just like with our lives. If we do not become consistent and committed to watering and nurturing our mind, body and spirit we will not grow. Here are a few questions to ponder:

Have you set your mind to a committed and consistent life?

Do expect things in your life to change?

Do you want your life to change?

Is there someone in your life to help you change? Commit? And are they consistent?

How would you rate your level of commitment and consistency?

Have you let go of past hurt and unpleasant pain? Are you ready to let it go?

Commit thy works unto the Lord, and thy thoughts shall be established. Proverbs 16:3 Committing your works starts with “YOU”. How can you help others when you stand in the need of help? Dig deeper into yourself. Surround yourself with people that will not tell you what they feel but what is true. The only way your radiance will come thru is to commit to working on yourself every day. Sometimes it is a painful process, but if you work on yourself knowing that the Lord will establish you to a new and better place of peace, joy, love, long life, etc. it’s worth it. I am grateful my dearest friend was honest with me because it was through that care and love my radiance is coming out.

Happy Spring,

Rhonda

LETTER FROM THE PRESIDENT

F.R.U.M.P.Y


Sonjanette Terese Arthur was born in Dothan, Alabama. She is no

stranger to church as the granddaughter of preachers she has been

singing since the age of 4 years old. There was a time in her life when

she fell away from God and the devil had her bound. Sonjanette

wanted to return to the church, but after all she had done and been

through didn’t feel worthy.

Sonjae started her first solo project in 2008, but had to withdraw after

the doctor told her she had a growth on her vocal chords and if she

didn’t stop singing it would ruin her voice forever. Nine months of not

singing, taking her meds, praying for a healing and believing God; the

doctor gives a clean bill of health and without surgery. Yes the doctor

wanted to cut on her throat immediately, but she chose to wait on God.

“By his stripes I am healed”, she said. This devil has made two attempts

on her life since then but through the grace of God she is still standing.

The bible states in Proverbs 22:6. “train a child up in the

way of the Lord and when they get older they will not

depart from it.” Well, needless to say remembering the

word of God that was poured into her as a child began

to surface and now she is back stepping on the devils

head and allowing God to use her.

Sonjae has served as the praise leader at Kingdom

Harvest Ministries of Faith for the past seven years. The

teachings and nurturing of her Pastor Yalonda Wiggins

Axon through the leadership of God has helped to

evolve her into a powerhouse on fire for God. She has

become a wonderful writer, songstress and hopes her

words and God’s anointing will draw men and women

unto Him. For God is the way and deserves all the glory.

Sonjae is also an established hair stylist in the Orlando,

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MUSIC TIDBITS


WISE READS

EMBRACE THE MOMENT Rediscovering the Powerful Woman Within

Read This Book

In Embrace the Moment, Debra Rossi shares her thoughts on

change, youth, marriage, and contentment.

A trip to Asia was a time of reflection in her life and the

catalyst for writing this book. Debra discusses how following

your heart brings in more love and joy and helps open a

doorway to activate your dreams. She encourages readers

to contemplate living life from a space of flow, instead of

resistance, which creates a spirit of limitless possibilities.

Embrace the Moment discusses life cycles and inspires

women to reach a higher level of living by reconnecting with

their spirituality.

With wisdom and understanding Debra describes simple

action steps to clearly hear the voice of the true self. These

action steps allow a new empowering belief system to create

movement in our lives and fulfill our needs. Readers will have

an opportunity to view life with new insight.

Debra Rossi received her BS in Administration/Management

from La Roche College and began her professional career in

HR Management. She pursued her

passion for writing while teaching

elementary school and is the author

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Spring is the season where the vernal equinox occurs in the northern hemisphere of the universe. The time where the weather begins to warm and the rain season is at its most. It is the blossoming of a range of plant species, and the activities of animals or the special smell of soil that has reached the temperature of micro flora to flourish. Seasons are significant in every aspect of our lives and human beings. Old things pass away behold new things spring up, can you not perceive them. (Isaiah 43:18-19). When God made the seasons I believe He was also setting the seasons of our lives as well. For example, Winter is a time of bareness, cold weather, waiting for the new season and so everything looks bleak, but even in the winter season our life there is work going on we just can’t see it. The soil is stagnant or so it appears but there is life growing in the soil that is invisible to our eyes, but not God’s.

It is in the winter that God is preparing us for the works that He is doing in our lives. Although we can’t see it with our naked eyes and we become impatient wondering if things are really happening as God has promised, God is working all the time. He has put things in place and positioned us right where He needs us for this time in our lives. It is difficult to be patient especially when it seems like all hell is breaking at your home or in your family. But we must not get weary when God is doing His work. That is why winter is a time of rest and looking within, understanding that you are not the creator but the created.

Now that the spring has begun we must prepare ourselves for what God is about to do next in our lives, whether it is our finances, ministry, business or home

there is undoubtedly some cleaning that needs to be done. Naturally, we clean out for spring, changing the winter clothes for spring, clearing out any excess papers we have no need of, or perhaps giving our homes a real good cleaning so it look and smell good. Whatever you do this is comparable to our spiritual cleaning. How do you begin to clean out your mind, soul, and spirit of the spiritual clutter, well that is what I am going to show you because I am doing it too! We must take stock of anything precipitated from the past whether it is a mistake we made or hurt we caused. If you are the one who was hurt the same holds true you have to get it out of your spirit. We have to discard those things that cause us to think unholy or unsavory thoughts about a past relationship, client, boss, coworker, friend or family member. The longer you hold that toxic attitude in the longer it holds you back from receiving what God have for you. The key is how to effectively discard the toxic thoughts, people and situations in our lives.

First, we need to get real with ourselves and that requires having a heart to heart with God and letting Him show us the errors of our ways. This can be difficult especially if you have not done it. God loves, He is our father and when we humble ourselves He will respond to you. He will help you to face the demons in your life, impart His grace, mercy to help you begin to shed the thoughts you have about yourself, others and He will replace it with wisdom to help you focus on the plans He has for you instead. When you go to God He will not push you away, but He will gently move you into a closer relationship with Him which is what He desires of His beloved children. God is faithful and just and He will readily come to you to help you to

TO CLEANING YOUR SPIRITUAL CLOSET

By Carol Kellam


WISE LIVING

clean out the clutter in your thoughts and emotions.Second, when God moves people out of your life do not try to reason with Him as to why that person is important in your life. So you may have had an encounter with a person who really was important in a time of your life when you needed a mentor or ministering friend, but now God needs you to trust Him to give you the words and revelations you need from Him alone! This is God’s way of getting you to entrust all your needs personal and emotional to Him! He is our Heavenly father and He knows what our needs are better than anyone, even our pastors, friends, and parents. Everyone is not your friend, WOW! God knows what our true worth is because He created us in His image!! He made each of us unique and special. No two people on this earth are alike, even identical twins are different.

Third, ask God what He is doing in this season in

your life, I promise He will answer you. God does not need to speak to others to talk with you. When He does talk through others for you it is to confirm and to enlighten you that you are important to Him and the Kingdom. God loves when we get close to Him and have a real heart to heart. Love the lord your God with all your soul with all your might because He loves you that much more. God will not forsake us nor leave us, so that when we come to him He is willing and more than able to listen to us and to give us the grace to hear Him.

Fourth, start making plans according to what God has revealed to get some things done. For example, if he tells you that He wants you to go to seminary, you can start finding out about seminary schools. Start where God tells you because it will make you feel like you are not just being idle. God will give you direction as He deems necessary. Asking God for

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Continued on page 35....


WISE FEATURE

Ten years ago, Devon Franklin started in the entertainment business as an intern. Today he is a rarity: an African-American studio executive at the forefront of one of the biggest entertainment companies in the world.

Franklin shared the story of his

journey from intern to executive with a

standing room only audience during “A

Conversation with Devon Franklin” at

the 12th Annual Hollywood Black Film

Festival (HBFF). The topic of discussion

was one that Franklin is acutely aware

of; the balancing act of maintaining

your faith in the conflicting world of

Hollywood.

He sat down with Tanya Kersey, Founder

and Executive Director of the Hollywood Black Film

Festival, to give the HBFF participants a insider’s look

into the “Business” from a faith-based perspective,

and food for thought in considering their own motives,

methods and actions for pursuing their individual

version of success.

Franklin’s faith has been a prominent theme throughout

his life, Franklin believes that his faith is a primary factor

for his success despite many negative perceptions

surrounding the Hollywood film industry “For some,”

Franklin said, “the ‘evils’ of the film industry seem

incompatible with a Christian lifestyle, [but] my faith

gives me a competitive advantage to really help

people,”

As a native of Oakland, California,

Franklin who once had dreams

of playing professional football,

decided early on that the he wanted

to be in the entertainment business,

despite having no idea how he would

get there. He was later accepted

to college at both the University of

California Los Angeles (UCLA) and

the University of Southern California

(USC), and decided that it was God’s

will for him to attend USC, a decision

which he credited to his success in

the industry.

A pivotal moment in Franklin’s career came with his

internship in 1998 with Overbrook Entertainment,

founded by Will Smith and James Lassiter, one of

Smith’s business partners. After graduating from USC

in 2000, Franklin began working full-time for Overbrook

Entertainment as James’ second assistant where he

continued to learn more about film production and

by Odell B. RuffinDevon Franklin: Produced by Faith


“For some,” Franklin said, “the ‘evils’ of the film industry seem incompatible with a Christian lifestyle, [but] my faith gives me a competitive advantage to

really help people,”

By Odell & Leah Ruffin


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Unpacking

“War Witch”: Art Imitating Life

by Odell and Leah Ruffin

When one conjures up images

of war, the last thing that

would come to mind from a

Western perspective are the faces

of children. This notion is both

challenged and blown wide open

with the film “War Witch,” [Rebelle]

which situates its audience in the

consciousness of teenage girl forced

into armed conflict as a child soldier

in Africa.

The film which premiered in

selected theaters around the

country on March 1st masterfully

depicts the harsh realities of

children being forcibly recruited

as child soldiers in order to kill,

sabotage and become agents of

war, involved in a conflict that they

barely understand. Situated in the

Democratic Republic of the Congo

(DRC), War Witch tells the story

of “Komona,” a young girl who

in a flashing moment goes from

playing with her friends to being

forced to murder her parents and

join the ranks of a youth fighting

unit with the “Rebels”. Komona’s

world is turned upside down and

she tries to make sense of the things

that are beginning to happen in

her life. Upon her kidnapping and

being forced to join this ruthless

group, Komona is told to forget

her parents, and to start seeing


WISE FEATURE

She is the only girl amongst

the group, led by a sinister

“Commandant-Rebelle”

who uses intimidation, force,

coercion and a mysterious mind

enhancing substance called

“Magic Milk,” to keep the youth

engaged and brainwashed into

fighting. Komona who is haunted

throughout the film by the

ghosts of her parents one day

demonstrates a psychic capability

which saves the rebel group

from a potential ambush. From

this moment on, she is referred

to as “War Witch,” since her

Commander and militia members

believed that her special powers

allowed her to see things no one

else could.

The film continues to explore

the life of a child soldier from a

very nuanced and detailed day

to day level and understood

from the perspective of a 12

year old. Throughout the film

Komona experiences tremendous

amounts of pain, love, heartache,

revenge and rebirth, signified

by the birth of her son on the

side of an abandoned road.

After overcoming the most

horrid circumstances, Komona is

shown riding off into the sunset,

unphased and determined

- seemingly imagining and

contemplating her future as she

tries to start all over again.

Rachel Mwanza who plays

the lead role of Komona, is

fascinating and powerful.

Although her words are few,

the emotions that she is able to

convey through facial expression

and actions give great depth to

her character.

It is possible that Rachel’s ability

to masterfully channel such

heartache and pain is a direct

outcome of her own reality.

Rachel was abandoned by her

family at a young age and had

been living on the streets of

Kinshasa, the largest city in the

DRC, along with thousands of

other street children for some

time when she was discovered

and selected for the role.

We had an opportunity to meet

Rachel Mwanza and the film’s

Director Kim Nguyen while they

were visiting Los Angeles making

press rounds for the film. Kim

and Rachel sat at ease, like old

friends, casually discussing their

experiences working on the film

together in a cozy, swank Beverly

Hills hotel with several members

of the media.

Rachel, like any teenager, was

not particularly thrilled to be

sitting a room with adults simply

just talking, and may have much

rather preferred to be doing

what young people do these

days. However she answered

questions and was engaged and

graceful, answering honestly and

meaningfully as Kim translated

our American tones and English

language questions into her

native language of French.

Kim and Rachel discussed some

of the challenges of making the

film; including overcoming the

fact that Rachel had no previous

acting experience or traditional

home and social structures in

place.”It was demanding,”

Nguyen said. “When you are a

kid in the streets, you are just

there. The structure was not given

to her...but she was there every

day, for six, seven or even eight

hours to act, which demanded a

lot of concentration.”

Although Rachel has already

accomplished and overcome

significant barriers and

challenges at the tender age

of 15, she asserted her work

has just begun. When asked

about her future in film, Nguyen

noted that she would first be

enrolling in a formal school to

ensure she received the proper

education. However beyond her

own personal pursuits; she wants

to make sure she can help as

many street children in Kinshasa

as possible. “She is looking to

leaving her city in a few years,”

Nguyen noted. “The most

important thing for her is to find

a way to take care of all the kids

in Kinshasa. She can really relate


to the suffering they are going

through, and it hurts her to

see them going through those

things.”

Among other challenges

Nguyen noted, he shared

that it took him 10 years to

complete the script for War

Witch. “It’s always in a writing

phase. You never have pre-

conceived expectations of what

the film should be. I guess a

lot of them [challenges] were

me facing myself writing this

story, although it was a little

scary for the crew....in past films,

pressures of the industry made

the scripts constrained. [With

War Witch], I just wanted to be

true and authentic, and not try

to make it feel structured.”

The authenticity of the film can

be traced back to Nguyen’s

original inspiration for War

Witch; an article he read about

young Burmese twins who lead

a revolutionary rebel group back

in the 1970’s. Nguyen also relied

on a relationship with a United

Nations Worker stationed in

Central Africa who worked

primarily on issues dealing

with child soldiers. Nguyen

was able to have conversations

with former child soldiers in the

region to learn firsthand about

their experiences.

The location for the film, which

is shot exclusively in the DRC,

was chosen for both its natural

beauty and perfect backdrop

for Nguyen’s film, but also as a

central sub-Saharan nation that

has been ravished by armed

conflict for nearly the past 15

years. The conflict in the Congo

has killed over 5 million people.

The fighting is primarily driven

by economic interests; the DRC

is estimated to have trillions

of dollars worth of minerals in

its soil and below the earth’s

surface, including gold, tin,

tungsten, copper, coltan cobalt

and tantalum, a metal often

used in cell phones and other

electronic hardware.

According to a 2008 UN Child

Soldier Global Report, there

were an estimated 30,000

children that had been recruited

by force or coercion into rebel

fighting groups throughout

the Democratic Republic of

the Congo (DRC) by the end of

2003.

The report notes that girls are

often used as sexual slaves

when recruited into armed

forces. War Witch explores

this moment in Komona’s

life, when she is raped by her

Commander and eventually

bears his child. One would

expect this scene to be difficult

to watch, however Nguyen

approached this scene, and the

film overall, in a strikingly serene

manner, using Komona’s young

and impressionable eyes and

experiences to tell the story.

“That was really the intention.

There is very little graphic

violence, but yet people are

troubled by these things. This

is an idealistic film,” Nguyen

noted. “The storytelling is done

in the hopes that a girl that may

have actually lived Komona’s

story was able to do so in the

most delicate of ways.

War Witch sheds more light

on a nation still suffering from

conflict and bloodshed, the

humanitarian crisis of child

soldiers, and the personal

struggles and challenges of

Mwanza, a teenager who just

two years ago was living on the

street is now the lead character

in an Oscar-nominated film; and

the Director, who is determined

to tell inspired, authentic and

socially relevant stories while

maintaining a truly creative

process to do so.

The inherent struggles present

both in the film and the themes

in the lives of the filmmakers

transforms War Witch into

a kaleidoscope of impactful

truths projecting the tug of war

between struggle and victory,

optimism, and endless vitality.

*Odell and Leah Ruffin are

the CEO/Artistic Director and

President/Principal, respectively

, of Ruffin Entertainment, a

company dedicated to using

film, theater and media arts as

vehicles to education, inspire,

enlighten and empower

audiences. Learn more about

their company on Facebook:

Ruffin Entertainment.

Unpacking “War Witch”: Art Imitating Life (continued)


2013 CALENDAR APRIL - JUNE 2013

Continued on Page 23....

April 2nd ORCHID KELLER CHAPTER WOMEN MEETING Keller Library from 11:30-1pmKeller Library, 640 Johnson Rd., Keller TX 76248

6th THE CHARLOTTE HOME BUYERS MEET UP GROUP @ 9:30 AM Morton Walker Realty 8738 Arbor Creek Drive Charlotte, NC 28269

9th WATCH JESUSGIRLSROCK® Show time 3:30pm on Charlotte’s Time Warner Cable Channel 21. Visit the website www.JesusGirlsRock.com

10th ORCHID GRAPEVINE/COLLEYVILLE DAY MEETING Taylor Renovations from 11:30-1pmThe Design Studio at Taylor Renovations1101 Cheek Sparger Rd, Colleyville

13th TABLE TALK WITH LADY TASHA BASTON133 233rd Street Laurelton, NY 114135pm Visit website www.bamww.org Free and open to public

16thORCHID KELLER CHAPTER WOMEN MEETING Keller Library from 11:30-1pmKeller Library, 640 Johnson Rd., Keller TX 76248

20th THE CHRIS CANTY FOUNDATION West End Clean Up for Change Open to the Public - For more information visit the website www.chriscantyfoundation.org


25th ORCHID COLLEYVILLE EVENING MEETINGThe Compass Center from 6-7:30pmCompass Center 4201 Pool Rd • Grapevine, TX 76051 (across the street from our Colleyville campus) All meetings are in classroom 310-312

May1st WE DESERVE LOVE TOO LAUNCH PARTY Sky Room (Roof Top) Time Square330 West 40th Street, NY, NY 10018 6pm – 10pm Cost $30.00 In Advance

4th THE CHARLOTTE HOME BUYERS MEET UP GROUP @ 9:30 AM Morton Walker Realty 8738 Arbor Creek Drive Charlotte, NC 28269

7thORCHID KELLER CHAPTER WOMEN MEETING Keller Library from 11:30-1pmKeller Library, 640 Johnson Rd., Keller TX 76248


It’s a school, which sits in the heart of Charlotte, North Carolina. The youngest student is 3 ½ years old and the oldest student is a senior citizen. At this music school students are encouraged to develop their musical skills. The mission of the school is the belief that music is an important building block to life skills like: self- discipline, self-esteem, team work, cultural understanding, citizenship, and communication.

In an interview with Nyshia Cook, the Executive Director and owner of NC Music Center, LLC, “it is critical to have music appreciation in schools in today’s world, because it is simply connecting with the arts. Music has to do with a child’s development,” Cook said. “It allows them to be creative, just like allowing someone to work on math and science. [Music] builds up the fundamentals for what

[students] need physically. It connects them to something emotionally.”

Cook said she never thought she would become an entrepreneur and own a school. Cook also teaches at the school. “I knew I would do something in music,” Cook said. “I thought I would be teaching lessons one-on-one.”

The NC Music Center, LLC is the only African-American owned school located in Charlotte, N.C.; however, it is diverse and consists of all nationalities.

The NC Music Center started in 2007 under the name Piano Passion, while Cook was still enrolled in college. “Music was a part of my life. I also played piano,” she said.

APPRECIATING THE

ART OF MUSICNC MUSIC CENTER IN CHARLOTTE, NORTH CAROLINA TEACHES STUDENTS TO PURSUE

THEIR DREAMS & PASSION FOR THE LOVE OF MUSICBy: Janelle L. Awls

THE GROOVE


After studying professionally for 17 years with an instructor outside of school; one day she started studying voice professionally. “The teacher didn’t teach me how to read music, I taught myself,” Cook said. “I learned to sing with an instructor, but everything was self-taught, as far as [playing the] piano and reading music.” Cook said while she was in college, people started asking her, “Can you teach me how to play the piano?”

Cook attended Central Piedmont Community College in Charlotte, N.C. and then transferred to University of North Carolina at Charlotte, where she studied music. “I had been studying piano since I was four-years-old, but when I was in college, there were things that I had already read in previous books,” Cook said. Nevertheless, Cook said first she started teaching voice, and then we added on violin, guitar, and percussion.

“God just kept adding things to the plan,” she said, laughing during the interview.Despite the fact Cook watched her family work 9-to-5 jobs growing up, she said she didn’t know she would own a school, but she wanted to have financial security. “I came from a place where people lived paycheck to paycheck,” she said. Cook said what she values most when she arrives at NC Music Center everyday is the ability to show someone that God can bless you too. “I’m able to implement my creativity and inspire others to do their best,” she said.

When there is something God is telling you to do. It’s not going to be a walk in the park. It’s work. You are going to sweat, but it’s worth it. It’s what you are doing for yourself.

In January 2013, Cook opened up a second school---SC Academy of Music in Rock Hill, South Carolina. Cook said she is in no rush to stop teaching and become the manager. That’s a long-term goal she has in mind since she own two schools now. “I want to continue to build a brand. God has elevated me to entrepreneurship…making money, providing service and have [many] people provide that service. Make a successful living. I want to have other businesses such as a clothing store.”

Although, Cook has two schools she said she still faces challenges. “It’s hard for me to overcome moving on to the next level. There is only one thing that keeps me going---my faith in God.”Cook said she is reminded of the scripture Philippians 1:6, “Being confident of this very thing, that he which hath begun a good work in you will perform it until the day of Jesus Christ:”“This is the scripture that pushes me. God won’t put me in a situation, where this won’t prosper. The second location is the next level, building up the enrollment in that school,” she said.


Have a fun and safe

VACATION!

SCHOOLS

OUT!


WISE LIVING


ORCHIDWomen Supporting Women

NETWORKING FOR YOUR PRODUCT, PASSION AND SELF

MINISTRIES, CHARITIES & FOUNDATIONS, B2B, & CONNECTING WOMEN FOR JOBSWWW.ITSORCHID.COM

“Give her the reward she has earned, and let her works bring her praise at the city gate.” Proverbs 31:31



FRIENDSHIP BAPTIST CHURCH OF ROSLYN, INC. Cultivating the Personality of a Christian: An Interactive Workshop • 10 am – 3pm 56 Orchard Street Roslyn Heights, NY 11577Email Linda Williams @ [email protected] Cost $20

14th WATCH JESUSGIRLSROCK® Show time 3:30pm on Charlotte’s Time Warner Cable Channel 21. Visit the website www.JesusGirlsRock.com

21stORCHID KELLER CHAPTER WOMEN MEETING Keller Library from 11:30-1pmKeller Library, 640 Johnson Rd., Keller TX 76248

22nd ORCHID GRAPEVINE/COLLEYVILLE DAY MEETING Taylor Renovations from 11:30-1pmThe Design Studio at Taylor Renovations1101 Cheek Sparger Rd, Colleyville

23rd ORCHID COLLEYVILLE EVENING MEETINGThe Compass Center from 6-7:30pmCompass Center 4201 Pool Rd Grapevine, TX 76051 (across the street from our Colleyville campus) All meetings are in classroom 310-312

June 1st THE CHARLOTTE HOME BUYERS MEET UP GROUP @ 9:30 AM Morton Walker Realty 8738 Arbor Creek Drive Charlotte, NC 28269

4th ORCHID KELLER CHAPTER WOMEN MEETING Keller Library from 11:30-1pmKeller Library, 640 Johnson Rd., Keller TX 76248




11th Watch JesusGirlsRock® Show time 3:30pm on Charlotte’s Time Warner Cable Channel 21. Visit the website www.JesusGirlsRock.com

18thOrchid Keller Chapter Women Meeting Keller Library from 11:30-1pmKeller Library, 640 Johnson Rd., Keller TX 76248

27th Orchid Colleyville Evening MeetingThe Compass Center from 6-7:30pmCompass Center 4201 Pool Rd • Grapevine, TX 76051 (across the street from our Colleyville campus) All meetings are in classroom 310-312

founded by Will Smith and James Lassiter, one of Smith’s business partners. After graduating from USC in 2000, Franklin began working full-time for Overbrook Entertainment as James’ second assistant where he continued to learn more about film production and development. This may not have been the glamorous Hollywood job that many often hope for, but for Franklin, it was more than enough. “The bible says - do not despise the day of small beginnings. God sets the challenges to prepare you for where he wants to take you. We get discouraged, and miss the blessing right in front of us,” said Franklin.

Franklin was optimistic about his future with Overbrook and hoped to climb the corporate ladder, however over the next three years, Franklin became frustrated at how slowly things seemed to be moving and began seeking God, praying and fasting about his future in the entertainment business.

“I realized that no matter where I’m trying to go, there is a direct connection between the ‘then’ and ‘now,’ Franklin said. “God says He’s directing this story, so [be] patient.” He said that he asked himself, “Do you want this because it will bring you glory? or do want this because there people out there struggling and you can help them?”

Franklin eventually turned in his two week notice to Overbrook, and after a short period of unemployment, he began working as an executive with Edmond’s Entertainment. The doors of opportunity soon opened again for Franklin as he was offered a jobas a Creative Executive with Metro Goldwyn Mayer (MGM) Entertainment.

When rumors began circulating that the company would be up for sale, affecting the jobs of countless studio executives, Franklin was again faced with circumstances beyond his control. “One day for whatever reason,” he shared, “they decided to lay off all the film executives. I realized that wouldn’t be good for me. After months of going to work I started to get more depressed. And one day I was at the office staring at my computer, turned it off went into the bathroom and had it out with God.”

When the rumors of the company’s potential sale came to fruition, Franklin’s concerns were soon laid to rest when his new bosses at Sony Pictures asked that he stay with the company.

Franklin’s career has flourished since his transition to Sony, now serving as Senior Vice President of Production for the entertainment giant. Despite the countless uncertainties that Franklin faced throughout his career, his Christian faith, highlighted by his prayer life and regular conversations with God

Devon Franklin (Continued)



NORMAL AGING, MEDICATIONS AND MENTAL IMPAIRMENT

How to Determine and Read the Signs of Memory LossBy Dr. Mariana Dangiolo

If you’re spending more time hunting for lost keys than you did last year, don’t panic. As you age, slight memory loss can be expected under certain conditions.

According to Dr. Mariana Dangiolo, assistant professor of internal medicine at the Orlando, Florida-based University of Central Florida College of Medicine, and a geriatric medicine specialist at the college’s physician practice, UCF Pegasus Health, slight memory loss as one ages can be expected under certain conditions. In fact, approximately 60 percent of women undergoing perimenopause and menopause report difficulty remembering everyday information like names and phone numbers...or why they walked into a room. If you are experiencing symptoms of memory loss, don’t automatically assume the worst. The explanation for memory loss may be as simple as the normal aging process.

Normal age-related memory loss can include the following:

• Sometimes forgetting names or appointments, but remembering them later • Making occasional errors when balancing a checkbook • Occasionally needing help to use the settings on a microwave or to record a television show

Continued on page 26...

SENIOR WISDOM


By Hana Mahmoud

I spoke with Michael McCauley, a former legislation and political research analyst for the State of Washington, about a’Ali, he said; “Committed, consistent, concerned; one of the better human beings I’ve known. First time I spoke with him he was talking about helping people. He is a truly exceptional human being.

What can be said about a man who authors a new word and it is published in the dictionary; but does not want to talk about this or any distinguishing accomplishments? I became intrigued to share the enduring spirit and journey of a'Ali De Sousa with our readers. I reflected upon the word he introduced to the English language “HUMANCENTRIC.”

Humancentric - to hear, understand, move and acknowledge our nature with calm, empathy and nurturing thought that releases intelligent compassion in the world. (www.urban dictionary.com)

Hana: So I asked a’Ali, “What are some additional noted accomplishments?”

a’Ali: They are not important Hana, they don’t make me any different than anyone else,

and certainly there are people of far greater achievement.” I am fascinated by stories of scripture and prophets I really connect to the circumstances in these words. In modern life I think of Mother Theresa, Rumi, Ghandi, Dr. King and many others. Hana: Sitting quietly with this powerful built man I felt a radiating presence and energy. This is shattered by the soft spoken contrast of a voice which falls easily on the ears. Decades later while maintaining a career in computer technology consulting, he has moved forward in his passion to be an accomplished writer, actor and filmmaker.

I was curious as to how he got started. A once quiet and shy teen, he tells how his passion for acting was ignited in those years after a teacher invited him to get involved with drama. a’Ali stumbled on a feeling of freedom and acceptance, an outlet that helped him survive tumultuous adolescence in foster care and the overt oppression of racism of the times. His eyes mist as he speaks of Robert Dolan, that special teacher. He relates with sincere joy that he had the honor of thanking him after recently receiving the lead

role in a new FOX film scheduled for international release late 2013.

There is a commanding awe in De Sousa’s presence and in other moments a seemingly innocent man. I wondered what inspired such a soul of apparent contrasts. So I asked.

a’Ali: I am inspired by life Hana, as long as I have breath I hope to do this. This world, this universe… people are all so amazing! What a gift this journey is that we live, with its angst, joy, sorrow and celebration; it is all quite wondrous. I am reminded of this verse in I Corinthians: 1-2.

“If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal. And if I have prophetic powers, and understand all mysteries and all knowledge, and

WISE FEATURE

Endurance and Spirit

An Interview with actor, filmmaker a’Ali De Sousa

Continued on page 30...


• Getting confused about the day of the week, but figuring it out later • Sometimes having trouble finding the right word • Misplacing things from time to time, such as a pair of glasses or the remote control • Making occasional bad decisions • Sometimes feeling weary of work, family and social obligations • Developing very specific ways of doing things and becoming irritable when routines are disrupted

Early Signs of Alzheimer’sWhile it is now understood that cases of “mild cognitive impairment” — cognitive changes that are serious enough to be noticed by the individuals experiencing them or to other people — is a precursor to Alzheimer’s

disease (approximately 15 percent of people will go from having mild cognitive impairment to early Alzheimer’s), both are characterized by memory loss, especially short-term memory loss.

“Stressful situations, life-changing events and even certain medications have been linked to mild cognitive impairment,” says Dr. Dangiolo. “Unfortunately, the fear of conditions like Alzheimer’s disease prevents many people from discussing memory loss with their doctors.”

The early signs of Alzheimer’s may vary by individual, but the most common signs include:

• Memory loss, especially when it comes to new information • Challenges in planning or solving problems (following a familiar recipe, keeping track of monthly bills, etc.) • Difficulty completing familiar tasks at home, at work or during leisure activities • Confusion about times and places • Trouble understanding visual images and special relationships • New difficulties when speaking or writing • Misplacing things and losing the ability to retrace steps • Decreased or poor judgment • Withdrawal from work or social activities • Changes in mood and personality, such as confusion, depression or anxiety

The Facts

According to Dr. Dangiolo, numerous drugs have been shown to produce mild cognitive impairment and may create or aggravate Alzheimer's-type symptoms. Most of the drugs that cause mild cognitive impairment include a property called "anti-cholinergic." Most of these medications are used for relieving intestinal cramps or bladder irritability and are labeled "anti-spasmodic.”

There are 17 additional types of drugs used for many other purposes that also may have anti-

UnNormal Aging, Medications and Mental Impairment (Continued...)


cholinergic effects, such as antiemetics, antihistamines, acid blockers, antiparkinsonian drugs, antidepressants, muscle relaxants and antipsychotics. To accurately diagnosis clinical memory loss, a neuropsychological evaluation is recommended. If you’ve noticed a recent change in your memory, contact your doctor. He or she can evaluate your overall health to determine whether any medical conditions may be affecting your memory. While there are no “cures” for memory loss, doctors can help manage the symptoms and sometimes even slow the progression. Drugs for the manifestations of Alzheimer's disease are acetylcholinesterase inhibitors (Tacrine, Rivastigmine, Galantamine and Donepezil), and an NMDA receptor antagonist (memantine). Psychosocial interventions can help with behavior and emotional reactions.

In the end, Cook has a vision for NC Music Center and SC Academy of Music. She said her vision is for both of the schools to continue to grow. “I want to [Become] a business that inspires, and contributes to its community by instilling confidence and self-purpose in the individuals that live here,” she said.

When Cook is not teaching or at school, she enjoys Skyping with her nieces, nephews and cousins. She also supports local mentoring projects in Charlotte, such as PEEP (Pride Educational Entrepreneur Program) and Women’s Inter-Cultural Exchange.

Nyshia Cook can be reached through her blog: http://

musicstudiobiz.com or twitter:@musicstudiobiz or facebook.com/musicstudiobiz NC Music Center offers master classes, workshops,

private lessons and more. For more information about the school

visit NCMusicCenter.com, {SC Academy of Music} http://www.

scacademyofmusic.com/

Appreciating the Art of Music (Continued...)

Dr. Mariana Dangiolo is an assistant professor at the University of Central Florida (UCF) College of Medicine and a board certified family physician with subspecialty certification in geriatric medicine. She focuses on geriatric medicine, memory health, family medicine and

practices at UCF Pegasus Health. Dr. Dangiolo is fluent in Spanish and French.

About UCF Pegasus HealthAs part of the University of Central Florida College of Medicine, UCF Pegasus Health was developed as a way to provide individualized, multidisciplinary health care based on the latest medical advancements. Staffed by faculty physicians, patients can receive primary and specialized care at the medical facility located at 3400 Quadrangle Blvd., Orlando, FL 32817. Specialties include sports medicine, internal medicine, infectious disease, cardiology & cardiovascular testing, geriatrics, rheumatology, neurology and nephrology. For more information call (407) 266-DOCS or visit www.UCFPegasusHealth.org.

Dr. Mariana Dangiolo I UCF Pegasus Health


Holly Smith Keri Freund

Orchid Women supporting women

Speaker Business

God resurrected Holly, causing her to recover her lost voice and sense of personal identity, which had previously been stolen. He used a very unorthodox technique, forcing her to endure a prolonged season of pruning and confinement, in order to free and restore. She emerged from this season with a renewed sense of hope, and deep conviction that others can be similarly rejuvenated if they can see the redemptive potential in their difficult circumstances. Orchid had the pleasure of interviewing Holly.

1.How did you get where you are today?I was forced to seek Him daily for uniquely prepared guidance, and sift through the multitude of voices which argued in my head and heart. Orchid helped me practice and meet other courageous women. God helped me change my focus from my ability to speak to my burden for people who needed my message. I am reminded of this scripture in Is. 26:12 “Lord, you establish peace for us; All that we have accomplished, you have done for us. “

2. What are you most passionate about? Be yourself! It is your highest calling. People need to recognize the unique attributes they

Keri is a wife, mother and grandmother. After dating for 6 years (yes, I am serious!) my husband Kevin and I have been happily married for almost 9 years and are proud to say we successfully survived blending a family!

Together, we have three grown daughters ages 30, 25 & 22, two sons-in-law & 6 grandchildren. And yes…we are empty-nesters and proud of it!

After attending business school and working in the corporate world for many years, I discovered my passion…educating people about how foundational water is to health, wellness and disease prevention. In 2007, after being sick and tired of seeing my friends and family “sick and tired”, I realized God had deposited a HUGE blessing right in my lap. He wanted me to get the word out about it! He has confirmed to me over and over that so many of us are “desecrating the temples He has given us (our physical bodies) and many are sick and dying before completing the work He has for them here”. So, I started Water4MyHealth to focus on spreading the word about the healthiest water on the plant…Kangen Water by Enagic. I had no idea it would grow the way it has, tripling in size last year; and, we are on target for even more exponential growth in 2012!


Brenda HarkinsSusan Hulet

www.itsOrchid.com

Author ministry

Brenda Harkins is President of TRANSFORM International and Co-Founder of Your Kingdom Come Ministries. She is also a Public Speaker, Life Coach, Mediator and CoreClarity Facilitator. Brenda lives in Texas, with her best friend, Michael, and seven beautiful children and eight grandchildren.

1) How did you get where you are today?That's a great question. I got here by traveling some painful roads that had the thread of redemption through each of them. The healing God has done in my life motivates me to help others get out of the trenches of fear, hopelessness, uncertainty and oppression. The freedom I have received fuels my drive to see others healed and whole, knowing who they were created to be, and living their God-given destinies. I love seeing the special, unique beauty each person brings to this incredible masterpiece God is designing. I love God, I love people and I hate injustice.

2) What are you most passionate about?I am most passionate about igniting God-given destinies. Too many people wander through life unaware of their purpose. I want to help them discover and live out the amazing wonder of God's destiny for their lives.

3) If you could do anything what would it be?

Founder and Director of Mercy House, Susan Hulet, has worked with single women for over 30 years. She served hundreds of families in the DFW area as a Certified Professional Midwife for 19 years as well as mentoring women in her pastoral ministry with her husband for 30 years. The burden to more profoundly impact single pregnant women with their unique needs and struggles came in 1994, with the inception of Mercy House in 1997. Susan and her husband Eric have been married 40 years; have four adult children and 6 grandchildren. Susan’s down time passions are doing wheel thrown pottery, gardening and floral design. Susan’s work with families including childbirth through midwifery care, lactation support, childbirth education, pastoral counseling, parenting instruction, marriage counseling, and women’s ministries uniquely qualifies her as Executive Director.

1. How did you get to where you are today? The only way I could ever answer that question is to give glory to God and acknowledge that Jesus is my Savior, my healer, and my counselor. I have walked many challenging roads of personal growth and healing, and of ministry that have made me love Him more every day. He has given me


Edurance and Spirit (Continued...)

if I have all faith, so as to remove mountains, but have not love, I am nothing. If I give away all I have, and if I deliver up my body to be burned, but have not love, I gain nothing.”a’Ali: I think in this scripture there is great meaning. Love for family and humanity inspires me. I look at the frailties’ of my own personal life and aspire to do better from lessons learned. I strive to take these experiences into my writing and work in film. I see myself… people as beautiful creations evolving every moment in becoming who they are. I trust in the Divine Power that there is the opportunity to leave something of value from which my loved ones can benefit. There is nothing like family and those special people who in spirit and love become your family.Hana: Beneath a sometimes boyish softness to his countenance, I see a man intensely driven. I asked him about that strong drive.

a’Ali: I might sound dorky … my dream for others inspires me Hana. The reality that the spark of light within each of us is a precious gift from The Divine, that each breath can bring hope; that redemption is always possible. We as people with all our flaws and brokenness can let the spark of our soul shine into good works. It is not about ‘history’ to me Hana. It is about ‘Our-story.’ So much of humankind’s legacy is untold. I seek to tell those stories of forgotten people. There are many lessons to be learned as we study the Diaspora of Humanity…

I am also very fortunate to have a wonderful and talented friend and creative colleague Nicole to help in the development of these stories. We have completed several feature films and a series that we are working hard to bring to the screen. I still dream of making a difference in the world for the better.Hana: a’Ali, actors often speak of great pain or tragedies that effected their life; what about yours?

a’Ali: Yes, I think all of our lives come with this. Death of parents and siblings, lost relationships all take us through grief…life can be a challenging learning process. Sometimes it is the God-given circumstance we inherit; sometimes it is our own making…I certainly have learned that. In some ways overcoming adversity in my life has always been the ability to find the center of the storm. I can’t remember not hearing that internal voice and dialogue…I call it the angels whispers. The spiritual life within sustains in difficult moments. I hope to release a book this winter called “Angels Whisper.” I think writing has always been a source of connectedness to my spiritual life. I think pain is a message to help awaken us.

Hana: The deep an intense look in a’Ali’s eyes cannot be missed as he speaks. It is as if I can see him traveling somewhere far or drifting on unknown worlds. Then in an instant he returns before I begin to question him again. You have worked at this for more than a few decades. Now you are

starring in a movie?

a’Ali: I don’t know if I’m starring I do have what the director/writer Hiroshi Nakajima calls the lead role. It is exciting to work with him. I really align with this role and the story and message he is telling. Hiroshi is a perfectionist; a virtue and vice we share.Hana: Krystle Tabangcura is the producer and casting director for a’Ali’s upcoming film “Secret Children” she said; "Ali captured me the first moment he started to do his scene. I felt like he was this character. His dedication really comes through in his acting so much so that you forget he's even acting. He's just so natural that you really believe him. You really believe IN him." I asked a’Ali to tell me about the project and if he had ever lost faith that this moment would come?

a’Ali: The film is a SciFi suspense drama titled “Secret Children.” It is a profoundly human story and plausible given the context of present medical science and technology. Hope I got you curious (a Machiavellian smile tweaks the corners of his mouth) as to faith…I don’t think it’s ever about losing faith. Hope is a form of faith; it is part of our very nature as humans despite differences in belief systems. Faith is part of who I am. “Believe that something is greater than oneself.” I am just very humbled and honored that Hiroshi trusts that I am the right person for his film. It is an exciting moment of realization.

Hana: I also spoke with a’Ali’s


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Edurance and Spirit (Continued...)

manager Gina Stoj of Gina Stoj Management – USA. Gina is also an agent manager in Australia. a’Ali portrayed the lead role in “A Man with No Name” in Australia two years ago. Gina had this to say, “It would be obvious to say what a talented actor a’Ali is…he brings a range of sincerity and truthfulness to all his roles. As his manager, I love that he is very committed to his career and so proactive. He insisted that I become his manager and now it is nearly five years later. I am also happy to call him a friend.”So you are here in Atlanta leading a business retreat on some innovative technologies, then flying back to Los Angeles for film rehearsals, and a shoot schedule that runs for six weeks to the end of March...that’s a pretty busy schedule! How do you find time for your personal life? a’Ali flashes a charming smile and erupts into laughter.

a’Ali: You got me there; I am a bit of a workaholic I am told, but I am working at trying to balance personal life a little bit more. A good friend Michael Knight likes to say “after reading three thousand books do you think you could like take a trip to the mall?” No seriously Hana, he used to come to my house and tell me it’s time to go to the mall and see what’s about. Hysterical huh, I have missed several premieres to films in which I had lead or principle roles. However, I won’t do that anymore. My screenwriting and producing partner, Nicole, has admonished me a plenty on that one. Seriously, though it is important

to balance and I am determined to make a better effort at it.

Hana: a’Ali drifts away for a very suspended moment. It could be the early morning hours in which he agreed to take my interview. Or perhaps the effects of a long day of leading the business technology retreat for Exosystems Technologies. He is a founding partner and board member. Yes, a workaholic indeed.

I observed for a while before gently interrupting his thoughts. I asked him where he was…he apologizes for what he calls ‘Xooming’ pronounced like Zooming. He tells me that he has always been a bit strange like that. Leaning forward he says:a’Ali: I like to go down where the indigent and homeless frequent and live. I learn a lot just being with them and speaking with them. Sad how many days we just walk by like these people don’t even exist...I really love to travel…the problem is I find a project on the way. I don’t know… perhaps something will come up to distract me… Did I even answer your question?

You’ve shown an incredible amount of commitment to your career. What do you want to be remembered for?

a’Ali: I hope when all is said and done; that my children will know how much I love them and it helps them in life. I hope the good outweighs my errors in life. I hope that the people dearest to me will have a smile in their heart when they find my spirit near.

Hana: a'Ali, just one more question considering the hour; Charnele Brown former star of Bill Cosby’s “A Different World” and other feature films; and the founder of Triwen Productions and Charnele Brown Acting School in Houston, Texas; she had this to say about you.

“Love at first sight, he is God’s child. I was blown away by his talent. He is simply Amazing. People love him for his work and not appearance alone; he‘ll have longevity in his career because of this.”

Is that true a’Ali’? If ever an ebony man could blush, he did and remained in austere silence.As, I completed this article an interesting telephone call came from Michael who I had spoken to previously and perhaps his words are best to conclude this inspiring story.

“In my experience with him a’Ali exemplified to me as any Christian should be, we should want for others what we want for ourselves. a’Ali was the first person I met that has ever shown this and meant it. I knew I had to work with him. Something better happened – friendship.” Michael McCauley

PUBLIC APPEARANCES AND SCREEN CONTACT: Gina Stoj Manager, USA: 213 814 [email protected] AUS: 04 072 91377 www. Ginastoj.com www.aalidesousa.com


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Devon Franklin (Continued)

was a consistent force of confidence and peace.

He stressed how important it was for him to be mindful of God’s timing, when things seemed to slow tremendously, or halt altogether. “Each one of us has a time when the world will be ready for we have to offer,” said Franklin, ”however people have to submit themselves to the process and time that it takes. I’ve been doing this for 15 years, all those years to lay the foundation, it’s not when it’s about committing to the now,” Said Franklin.

Franklin wisely cautioned the participants to be keenly aware of their spiritual compass despite both challenges and opportunities that may come their way. “What do you want, and why do you want it? If you don’t know the why, you will compromise the how. I run into people all the time that say, ‘I want to be an actor, producer or director, and there is no problem with that, but if you [must] have the understanding of why you’re pursuing this career”, said Franklin.

Franklin reminded the participants how being true to self- which for him meant never losing sight of his Christianity was a part of the foundation for his success. “My faith gives me a competitive advantage to really help people,” Franklin says. For some, the “evils” of the film industry seem incompatible with a Christian lifestyle.”

His new book, entitled “Produced by Faith, uses film as an analogy to help people look at their lives as a movie. This industry is ultimately about telling stories, whether it’s in front or behind the camera. It’s about putting in the world a story that may touch somebody.”

Franklin’s story is certainly a storied tale and one of excited anticipation at what his future – and his faith – holds for him.


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Springing into Good HealthBy: Laura Ali, MS, RD, LDN

With spring upon us, it is a great

time to clean the house, clear out

the flowerbeds and get your plate in

shape! Taking the time to evaluate

the foods you put on your plate,

and in your mouth, is a first step to

getting on track for better health.

A 2011 survey by the Academy of

Nutrition and Dietetics found that

while 89% of Americans felt diet

and nutrition were very important,

less than half really felt they were

doing all they could to eat well for

their health. Here are a few ways to

help you keep your plate in shape

through the spring months.

Visit us online or mail in the card below to become a member of the Wise community.


• BLOOMING WITH COLOR: Spring is a great time to add vibrantly colored fruits and veggies to your diet. Fill half your plate with fruits and veggies to get the benefit of vitamins, minerals, antioxidants and fiber – nutrients you need to be healthy.

• GREEN IS GREAT: Mom was right; you should eat those leafy green vegetables! Asparagus, baby spinach and peas are in season and good sources of fiber, Vitamin C and foliate. Add them to salads, mix them in with couscous or risotto, or eat them lightly steamed with a twist of lemon.

• BRIGHTEN ANY MEAL: Add a splash of yellow/orange color with apricots and mangos. These fruits are perfect additions to salsas and salads and add a punch of flavor plus V vitamin A and C to grilled chicken or fish.

• JAZZ IT UP: Vibrant reds and blues are loaded with antioxidants and make any meal more interesting. Add red peppers, red cabbage or purple potatoes to your dinner plate and throw strawberries or blueberries into your cereal or salad for a sweet addition.

• LIGHTEN UP: While often thought of as the main part of the meal, proteins should fill one quarter of your plate. Chicken and lean beef tend to be staples, but mixing it up with seafood, lean pork, eggs and dried beans help make meals interesting while giving a nutritional boost.

• EAT SEAFOOD AT LEAST TWICE A WEEK: Keep a bag of frozen shrimp in your freezer and add them to soup or stir-fries. Use canned or no-mess pouches of tuna or salmon to make fish cakes in place of burgers. Keep a pouch of single serve StarKist Creations® in your pantry or desk drawer for a quick lunch when you are on the go.

• GO MEATLESS ONCE A WEEK: Focus on dried beans and peas as a high fiber alternative. Try a bean soup for lunch,

rice and beans for dinner or add a can of white beans to tomato sauce in place of ground beef.

• PUMP UP YOUR SALADS: If you are having a salad for lunch or as a side for dinner, mix in some healthy nuts like walnuts or pistachios for a nutty crunch, protein boost and the added benefit of healthy fats.

Try this springtime risotto and get the benefits of seafood and spring vegetables with a zesty lemon flavor.

Spring Lemon Tuna Risotto

INGREDIENTS:2 pouches (2.6 oz) StarKist Tuna Creations®, Zesty Lemon Pepper1 Tbsp. olive oil½ cup diced sweet onion¾ cup Arborio rice¾ cup white wine3 – 4 cups reduced sodium chicken broth¾ cup frozen baby peas (thawed)

¼ cup Parmesan cheese

DIRECTIONS:1) Heat olive oil in large sauce pan. Stir in onion and cook until soft. Meanwhile, heat chicken broth in a separate sauce pan over medium-low heat.

2) Stir Arborio rice into the onion mixture and stir for one minute, coating well with the oil.3) Add white wine and continue stirring until most of the liquid is absorbed.

4) Add 1 cup chicken broth to the rice; continue stirring until most of the liquid is absorbed. Repeat this 3 – 4 more times until the rice is tender.

5) Stir in peas with the last cup of broth. Stir well.

6) Add tuna and parmesan cheese and combine well. Serve immediately.

Servings: 4 • Prep Time: 5 minutes

Cook Time: 20 – 25 minutes

WISE LIVING


COMMITTED CONSISTENTBy Pastor Arnita Willis Taylor

"CHANGE AFFECTS EVERY ASPECT OF OUR LIVES FROM

OUR PHYSICAL BODIES, RELATIONSHIPS, JOB

ASSIGNMENTS, SOCIETY, COMMUNICATION, AND FAITH. EVERY CHANGE

PROCESS IN OUR PERSONAL OR PROFESSIONAL LIVES

WILL DEMAND COMMITMENT AND CONSISTENCY IN ORDER

TO BE ACTUALIZED"

LEADING IN SPIRITUAL EXCELLENCE


clarity in this season is great and if you are not clear about the word that God has given you wait for Him to make it clear.

Fifth and last is to expect God to increase you with a deeper understanding of who He is. God’s greatest desire is that we know who He is and move in the gifts of the spirit. God is doing some amazing things in the lives of His children and if we will seek first His kingdom and righteous ways of being a Christian, God will surely do His part. He is the author of our faith. So trusting God should not be extraordinary, it should be normal. He is the same yesterday and forever. He is ready and willing to take you to new levels in Him. Are you ready? And are you willing to be what He has called you to do in this new season of your life?

Cultivate your God given gifts for your ministry, family and spiritual understanding that God is about to release in your life. God is always on time and so if we miss Him at His appointed time then we will be forced to have delays in our lives that we don’t want. We suffer because we have a lack of knowledge of the word of God! I know that when God is moving it is most important to have the wisdom to be prepared to go where God says, and to do what the Lord would have you to do!! You won’t be disappointed and you won’t be sorry!

5 Steps To Cleaning Your Spiritual Closest (Continued...)In order to have success in any area of life, consistence and

commitment are imperative qualities. What I am about to espouse may sound like an oxymoron, but it is not. One

of the most important areas to consistency and commitment is the context of change. Change affects every aspect of our lives from our physical bodies, relationships, job assignments, society, communication, and faith. Every change process in our personal or professional lives will DEMAND commitment and consistency in order to be actualized.

Change is not a favorite plan for most people. It causes resistance and anxiety for many. It is estimated about 10% of people in the world are change lovers (yours truly is one). They are better known as change agents and catalysts. Change agents see change as positive, progressive and part of the means to a new end. Nothing can spur anxiety and unrest like the need for a real change in our lives. One reason for the unrest is the inability to predict unanticipated consequences of the change. In this virtual age, having an understanding and awareness of change cannot be ignored. Information and the change of it are constantly accessible to us by the World Wide Web. As a result, we are more aware of change trends. Life itself is lived in seasons and seasons represent lots of change and flow. Times come in our lives when we realize that perhaps

we have been too rigid relationally, emotionally, spiritually, and financially. One of the great blessings in life and leading is the ability to learn, modify and change. As a result, change should be recognized as strategic and necessary to move from one place to another, no matter the venue.


In the leadership context, many change models exists. Some focus on organizational needs for change while others focus on individual and team needs for change. One such model is ADKAR and it is very applicable to personal and professional change needs. This model was first introduced by Prosci (1998) which is a company specializing in change management. It is not complicated and requires proactive moves for success. Change must be accompanied with movement towards it. ADKAR is an acrostic tool that stands for the following:

A: AWARENESS D: DESIRE K: KNOWLEDGE A: ABILITY R: REINFORCEMENT

Awareness addresses establishing why the change must occur. Real change commences in a thought

life. Awareness gives you the nudge that something is “wrong”. Without awareness, the understanding of the need for newness can not be respected. It is never beneficial to walk in denial when the results are observable and undesirable.

Desire must follow the awareness for change. A person must have a deep hope to change. Often, the consequences of behavior will lead the desire for change. Desire is required to rev high motivation levels required to be committed to the process. Desire fuels the patience needed to walk through the change process.

Knowledge is pivotal to establish what the change looks like so it is visual and tangible. We need to have the vision of what the new context looks like.

Ability to act is based on the knowledge you have about the change. Ability is the active part to walk out the new process. Sometimes in personal scenarios, associations and relationships can be

EI8HTMINISTRIES

Realizing your new potential - Isaiah 43:19

Committed and Consistent (Continued...)


altered or terminated. In companies, staff may be reassigned around the organization.

Reinforcement and support is needed for change to stick. What will keep the new initiative in place? What will drive the committed consistency to walk in the success of the change? It is mandatory to celebrate the WINS of the change even small ones. Whatever you celebrate a reward will be reinforced. So do it frequently!!! Change presents such a challenge for most, it is always appropriate to give any strides toward it attention.

So take a minute to ponder an area that needs to change in your life. You are the only person who can change you. Please reflect introspectively. Chances are you will have more than one, but be patient and address one area at a time. Take each area through the ADKAR process and watch needed change ensue. Remember, change is a PROCESS and will require consistency and commitment.

Committed and Consistent (Continued...)

PASTOR ARNITA WILLIS TAYLOR, M.T. (ASCP), MSL

Visit the website arnitawillistaylor.

com/eight


possess as part of the tapestry of God’s wisdom. Their individuality is inseparable from the role they perform in God’s kingdom. There is no reason to compare or compete with another since you are the only one who can fulfill your mission. I want people to be revived when they see the redemptive value of their stories that give courage and hope to others.

3 If you could do anything what would it be? I would travel to the far corners of the world with my husband to share my message, instill confidence, and strengthen others’ voices. There is a hidden treasure inside each of us, but it has to be mined. I want to bring transformational truths to renew minds and set people free from fear to reach their full potential.

For more information about Holly visit Presenter Proven Way Ministries, www.provenway.org/presenters/ or email www.hollywsmith.com. Holly can also be reached via Facebook: Holly Wilemon Smith and /or Twitter @yourhiddenvoice.

Currently, I co-lead a Gateway Life Group with my husband, Kevin and split my time between building the business, speaking engagements/live water demos, my mom’s nursing home and helping with the grandkids.

1) How did you get where you are today?I am where I am today mainly because of the unconditional-ish :) love of a single mother who broke many, many cycles of sin, dysfunction and abuse. Even though she struggled her entire life and wasn’t perfect, she got the most important thing right…she taught me that God really and truly loved me and so did she. The things she messed up, God has personally walked me through healing those wounds.

2) What are you most passionate about? I am probably MOST passionate about showing people that they are loved, special, amazing and giving them the hope I so desperately lacked as a child. This all plays into why I do what I do. I absolutely LOVE watching people come to the realization that they are not destined to be sick and diseased. That living a long and healthy life is so within the realm of possibility for them!3) If you could do anything what would it be? Um wow! There really isn’t enough space in this magazine for this! What pops into my mind first is what Jesus did. If I could touch anyone suffering with any illness or disease whether physical or otherwise and they would be healed. on the spot!! Yep! That about sums it up!

If you are interested in finding out more about Kangen Water, visit www.GoGreenWithKangenWater.com, call 817-875-3035, Follow me on Twitter: @kerifreund or “LIKE" us on Facebook at http://www.facebook.com/kangenwaterwithkeri. Also check out our blog at: www.PlanetsBestWater.com

Holly Smith (Continued...) Keri Freund (Continued...)

Brenda Harkins (Continued...)

Wow! Anything? I would have beautiful, spacious homes on acres of land in every nation where broken, hurting people could come and be genuinely welcomed, purely loved and healed from the inside out...then set on a path to discover and fulfill their destiny.

For more information about Brenda Harkins visit the website coreclarity.net/brenda-harkins, email [email protected] or call 682-553-4211.


strength to continue pursuing the vision He put in my heart over 15 years ago, even when it looked like the vision had completely died. I can never thank Him enough for the privilege of serving Him by working with single pregnant women who need hope and help.

2. What am I most passionate about? I am most passionate about truth. It is the truth that makes us free. I am passionate about the application of truth in lives that transforms the lost and struggling heart into an individual that is free, full of joy and fulfilling their purpose. When I see that in any life, I rejoice. If I have had an opportunity to be a part of that process it takes me over the top!

3. If you could do anything what would it be?

The quick answer to that is that I think I am doing it. When God puts a vision in your heart and then helps you see that vision fulfilled there is nothing better. The longer answer would be I would like to establish more Mercy Houses. I would like to create a model for others to follow, that would allow the residential home model we use to be replicated in other cities, all over the country. Bottom line I would like to see abortion ended because there are so many options for life that no woman ever feels compelled to have an abortion due to a lack of support.

For more information about Mercy House visit the website www.mercyhouse.org or email [email protected].

Susan Hulet (Continued...)


All over the world Catholics are celebrating the choice of Pope Francis as the new leader of the Catholic Church. There was much

media speculation as to why the cardinals had a secret ballot and why they were in seclusion for the selection process. As this process unfolded some people may have wondered, "What are the attributes of a good Christian leader?" It is a question important to any faith and one that should be explored.

One general definition of a leader is "A person who influences a group of people toward the achievement of a goal."* How does this definition differ from a Christian

leader; or should the definition and characteristics be the same?

In addition to the above definition, we would expect Christian leaders to be lead by the Holy Spirit. It is a role that requires spiritual commitment, confidence, humility, focus and faith in God to direct them. The individuals chosen for leadership must be Godly examples, striving daily to grow stronger but willing to openly confess mistakes. They must always walk in a way that would make those they come in contact with desire to become a servant of and worker in God`s kingdom. The Role of a Christian leader also requires fervent (intense, ceaseless) prayer and studying of God`s Word. Scriptures on leadership include; Acts 20:28,

CHARACTERISTICS OF CHRISTIAN LEADERSHIP By Linda Williams


Ephesians 4:11-12, 1 Peter 3:8, 1 Peter 5:1-3.

Christian Leadership is not exclusive to a pastor, pope or rabbi. These individuals have been ordained by God to be a Sheppard of His people. Ephesians 4:11-12 states, "And He gave some, apostles; and some, prophets; and some, evangelists; and some, pastors and teachers; for the perfecting of the saints, for the work of the ministry, for the edifying of the body of Christ (KJV). These are all positions of leadership in the kingdom of God, and require individuals in these positions to behave in a Christ-like manner.

If you are in a Christian Leadership role, some of the following tips may be of assistance to you:

• Follow the rules for order and decency in your

place of worship (1 Corinthians 14:40). This is a simple scripture in theory but difficult in practice.

• All leaders must be on time for all meetings, events, services and every aspect of life. Make it a habit (1 Corinthians 14:40)!

• Leaders should be involved in planning of church events to make sure church protocol is followed (1 Corinthians 14:40).

• A leader must be trustworthy. There is no place for gossips in leadership (1 Timothy 6:20).

• A leader must be willing to follow God`s direction (Proverbs 3:5, 6).

• A leader must have Godly mannerisms in their behavior, attitude, attire and relationships(Galatians 5:22, 23).

• A leader must be about excellence for God not self (1 Peter 5:1-3).

Leaders unconsciously set the tone for the individuals they lead. Before you decide to accept a leadership position in your church or ministries consider Noah, Moses, Joshua, Deborah and Jesus. What made these persons great leaders in God`s eyes? Let us not look to be Christian leaders for the recognition that it gives us, but because our obedience gives Recognition to God. Let God`s light shine through you to lead others to Him (Matthew 5:16).________________________________________Linda J. Williams, M.Ed. is a Certified Etiquette Consultant and Trainer Protocol Etiquette and Civility Exp. For more information visit her website www.etiquettelifeskills.com. Some information was referenced from *What is Church Leadership?" Dr. Richard J. Medicine www.churchleadership.org/apps/articles.

CHARACTERISTICS OF CHRISTIAN LEADERSHIP By Linda WilliamsLEADING IN SPIRITUAL EXCELLENCE


WISE POETRY

Ever since I was a little girl, I was somewhat shy

My feelings would hurt easily so I would always cry

I couldn’t stand up for myself, I didn’t know how to

No matter how hard I tried it was something I couldn’t do

As I got older my problem got worse

I would put other people’s feelings first

This was definitely a huge weakness

So I prayed because I wanted to fix this

But then one day reality set in

And I was betrayed by one of my closest kin

So I told them how I felt and held my own

I was to be taken seriously was the sound of my tone

I was called crazy but yet I stood firm

And with every story there is a lesson to learn

Sometimes we don’t know what we are capable of

Be committed and have faith; give it to the Lord above

For God is the greatest love I’ve ever known

He helped me to find my strength unknown

© 2013 by Patrice D. Wilkerson

Strength Unknown

NUTRITIONAL INFO: (Entire Recipe) 230 calories, 2g fat, 835mg

sodium, 32g carbs, 5g fiber, 19.5g sugar, 20.5g protein

Ingredients:

2 cups chopped bagged broccoli cole slaw

2 tbsp. low-fat sesame ginger dressing

1 (2.6 oz.) pouch of Sweet & Spicy StarKist Creations®

¼ cup canned sliced water chestnuts, chopped

¼ cup canned crushed pineapple, drained

2 tbsp. chopped scallions

Directions:

1) Place broccoli slaw in a large bowl

2) Add dressing and toss to coat

3) Add remaining ingredients, mix well, and enjoy!

Hungry Girl’s Tropical Tuna Bowl


“I believe that what we become depends on what our fathers teach us at odd moments,when they aren’t trying to teach us. We are

formed by little scraps of wisdom.”

Happy Father’s Day!- Umbecto Eco

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