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WIPEOUT!!!
Unit 1: Fitness
START
CARDIOVASCULAR
HOLLOW SPRINTS
OVERLOAD
QuestionsThe three types of flexibility training. (Pass)
CONTINUOUS RESISTANCE
CIRCUIT
PLYOMETRICS INTENSITY STATIC
INTERVAL
DYNAMIC
PNF
RESISTANCECARDIOVASCULAR
ENERGY HOLLOW SPRINTS
OVERLOAD
Questions
The 3 types type of training used to improve muscular strength/endurance/power. (Merit)
CONTINUOUSFARTLEK
INTENSITY CORE STRENGTH
INTERVAL CIRCUIT
PLYOMETRICS
CARDIOVASCULAR
HOLLOW SPRINTS ACCELERATION SPRINTS
Questions
The training principles used to describe how hard the athlete pushes him/herself. (Pass)
CONTINUOUS RESISTANCE
CIRCUIT/ PLYOMETRICS
PNF CORE STRENGTHPROGRESSIVE- OVERLOAD
FARTLEK
INTERVAL
INTENSITY
CARDIOVASCULAR
ENERGY ACCELERATION SPRINTS
Questions
Three types of aerobic endurance training. (Pass)
PLYOMETRICS RESISTANCE
CIRCUIT
PNF CORE STRENGTHCONTINUOUSHOLLOW SPRINTS
FARTLEK
INTERVAL
PLYOMETRICS
Questions
Which body system(s) improve in efficiency as a result of continuous (aerobic) training? (Merit)
CONTINUOUS RESISTANCE
CIRCUIT
PNF CORE STRENGTH
FARTLEK
INTERVAL
CARDIOVASCULAR
ENERGY
RESPIRATORYOVERLOAD
CARDIOVASCULAR
HOLLOW SPRINTS ACCELERATION SPRINTS
Questions
You would perform a clap press during which type of training method? (Merit)
CONTINUOUS RESISTANCE
PNF CORE STRENGTH
FARTLEK
INTERVAL PLYOMETRICS
OVERLOAD INTENSITY
CARDIOVASCULAR
ENERGY CIRCUITS
Questions
Three training methods used to improve speed. (Pass)
CONTINUOUS RESISTANCE
PLYOMETRICS
PNF OVERLOAD INTENSITY
HOLLOW SPRINTS
ACCELERATION SPRINTS
INTERVAL
BONUS QUESTION:
WHAT DOES PNF STAND FOR?(Pass)
Proprioceptive Neuromuscular
Facilitation
Prior
Neuromuscular
Function
Proprioceptive Neuromuscular
Flexibility
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