WinterSpring ProgramGuide 2020 Web V3 - YMCA CWP We Offer... · winter/spring program guide, ˜lled with activities and programs for all ages and abilities. When you join the Y, you

Kingston YMCA

2019/2020WINTER/SPRING PROGRAM GUIDEDecember - June

eo.ymca.ca

WINTER REGISTRATION OPENS

December 3rd

SPRING REGISTRATION OPENS

February 25th

The YMCA is more than a facility. It is a movement dedicated to the growth of all persons in spirit, mind and body, and to their sense of responsibility to each other and to the global community. Building healthy communities through the power of belonging stems from our values of caring, honesty, respect, responsibility and inclusiveness. These are central to our mission, guiding our behaviours, attitudes, and actions.

Welcome to The YMCA of Eastern Ontario, Kingston YMCA! We are delighted to bring you our winter/spring program guide, �lled with activities and programs for all ages and abilities.

When you join the Y, you become part of this mission, helping to strengthen your community not only through your own journey, but also by bringing programs and services to children, youth, seniors and families who may not otherwise be able to access them.

The YMCA of Eastern Ontario is a charity that is committed to giving everyone an opportunity to take part in our resources. Everyone of all backgrounds, ages and abilities are welcome to use the Y's pools, squash courts, �tness equipment and programs.

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Let us help you on your �tness journey, no matter where you may be along the path. Allow our knowledgeable sta� to assess and guide you in your �tness goals.

Your membership entitles you to Y Thrive: Free pre-designed exercise programs.

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01

• Attend any group �tness classes – get your sweat on in Zumba or de-stress in one of our yoga classes.

• Work out in any of our �tness centres – weights and cardio equipment available.

• Play squash at the Y Wright Crescent – conveniently book a squash court online up to seven days in advance.

• Swim lengths or enjoy a recreational or leisure swim in one of our swimming pools.

• Participate in our aqua �t classes, adult learn-to-swim and stroke improvement programs.

• Play basketball, volleyball, or badminton during designated program times.

Youth membershipYouth memberships are all-inclusive. Not only is the general facility access included with youth membership, but so are swimming lessons, youth recreation and sports programs.

The bene�ts of membership are many including all-inclusive access to Eastern Ontario facilities and our non-registered programs. As a member at the YMCA of Eastern Ontario you can:

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For more information on a Y membership, please contact our membership team at 613-546-2647 or [email protected].

• Learn a new sport like pickleball or Y-ball!

• Enroll in one of our registered classes at our preferred member rates.

• Take advantage of our babysitting service for infants and pre-school-age children.

• Trainers are available for equipment orientations, program assistance and Y Thrive: Free pre-designed exercise programs.

• Your YMCA membership entitles you to access YMCA's across North America and around the world. (Conditions apply.)

Bring a friendMembership has its privileges. Share the experience, bring a guest to our YMCA. (Conditions apply.)

02WINTER/SPRING PROGRAM GUIDE 2019/2020WINTER/SPRING PROGRAM GUIDE 2019/2020

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Membership Category

E�ective January 1, 2020

Annual Monthly

Adult (18+) $675.00 $56.25

Family $1461.00 $121.75

2 adults plus dependent childrenunder 23 years of age, residing atthe same address

Couple $1218.00 $101.50

Senior (60+) $636.00 $53.00

Total Life Care $876.00 $73.00

Referral required from physicianor cardiologist

Student (15+) $483.00 $40.25Valid student ID required

Youth (0 to 14) $381.00 $31.75

Please see page 20 for additional important information.

30 Day Flex Pass (trial membership) $63.75

03

Children & YouthDevelop physical literacyYMCA programs include intentional activities that help build physical literacy to help kids be active and con�dent in whatever activity or sport they choose.

It’s proven that people who are physically literate are more likely to be active for life.

Become socially responsibleThrough our values of respect, honesty, responsibility and caring, we teach kids to respect themselves, others and the environment in which they learn and play.

Develop life skillsKids learn social skills, how to be independent and to make good choices. We foster individual development through group learning, challenge and fun.

Adults & Seniors Belong to a positive communityOur facilities are �lled with people of all ages, abilities and backgrounds. Our programs create opportunities to build positive relationships with like-minded, active people.

Participating with others provides a powerful combination of support, accountability, and motivation to stay active and helps build healthy communities.

Be active for lifeWe o�er accessible programs and facilities that help develop and sustain healthy and active lifestyles.

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Don’t Be Disappointed – Register Early! If you wait until the last minute programs and timeslots may be full. If you have a registration question please call 613-546-2647 or visit us at our 100 Wright Crescent location.

LDSB & ALCDSBNovember 29January 31April 3June 5,26

P.A. DaysComing up…

Healthy Kids DayApril 26

Summer Camp Registration beginsMarch 16

Summer Camps beginJune 29

Registration for fall programs beginsMid-August

WINTER/SPRING PROGRAM GUIDE 2019/2020 04

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Advanced CoursesBronze Medallion & Emergency First Aid CPR-B Bronze Cross & Standard First Aid CPR-C National Lifeguard Ages 16+National Lifeguard (recerti�cation) Ages 16+Aquatic Supervisor Training (AST) Ages 16+Adult Learn 2 Swim Ages 13+Aquatic Leadership Program Ages 10-14

Group Swim LessonsParent & Tot Ages 0-3Little Dippers Ages 3-5Learn to Swim Ages 6-13Star 1-4 Ages 6-13Star 5-7 Ages 6-13Skills & Drills Ages 6-13

Private LessonsYouth Ages 3-17Semi Private Ages 3-17Adult Ages 18+Adult Semi Private Ages 18+Advanced Course Prep Ages 10+

Lessons 11 - 13Courses & Programs 7 - 8

Standard First Aid & CPR-CStandard First Aid & CPR-C (recerti�cation)

First Aid 9

Adult Swim Club Ages 18+Private Coaching Ages 18+

Coaching 10

Swimming Team - Senior Ages 15-25Swimming Team - Development Ages 10-14Swimming Team - Junior Ages 6-16

Y Penguins 10

Have you heard about ourRolling Registration swim lessons?

Rolling registration is a swim lessons system that allows your child to develop at their own pace through the levels. Along with that, as long as you keep attending your lessons and have an active membership, you keep your spot!

Ask our membership services sta� for more details!

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05

Youth 14 - 17

Important Information pg. 20Admission Standards pg. 21

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Y Jump Rope (Drop In) All AgesFamily Zumba (Drop In) Ages 5+

Family Fun 18

Functional Fitness Boot Camp NE W Ages 16+Yoga For Cancer Care (Drop In) Ages 16+HITT Boot Camp Ages 16+Spring Into a Sweat Boot Camp Ages 16+

Adult Fitness 18

TLC Specialty Programs 19

Don’t Be Disappointed – Register Early! If you wait until the last minute programs and timeslots may be full. If you have a registration question please call 613-546-2647 or visit us at our 100 Wright Crescent location.

All programs listed in this guide require registration except for those labelled as Drop In.

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WINTER REGISTRATION OPENSDecember 3rd

SPRING REGISTRATION OPENSFebruary 25th

Some of our programs havehave online registration available.

To register online,visit kingston.ymca.ca/onlinereg

P.A. Day Camps & CoursesLDSB & ALCDSB P.A. Day Camp Ages 6 -12Winter Adventure Camps Ages 6 -12March Break Camp Ages 6 -12Home Alone Course Ages 10 -15Babysitting Course Ages 11-16

Rec ProgramsY'd World of Movement Ages 3 - 5Y'd World of Sports Ages 3 - 5Youth Sport Sampler Ages 5 - 12Youth Soccer Ages 5 - 12Jr. NBA Youth Basketball Ages 5 - 12Ready, Set, Act! Ages 6 - 12The Zone (Drop In) Ages 6 - 12Youth Dance Ages 6 - 12Youth Badminton Ages 7 - 12Youth Volleyball Ages 7 - 12Work Hard, Eat Well Ages 10 - 13FUNctional Fitness for Youth NE W Ages 10 - 14Youth Squash Ages 10 - 15Youth Basketball Skills Ages 12 - 15Youth Volleyball Skills Ages 12 - 15

06WINTER/SPRING PROGRAM GUIDE 2019/2020

Courses

Aquatics

Bronze Medallion & Emergency First Aid CPR-BMust have completed Bronze Star or be 13 years of age or older

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water-rescue education: judgment, knowledge, skill and �tness. Rescuers learn tows, carries, defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims. Lifesavers develop stroke e�ciency and endurance in a 500m timed swim. Throughout the course participants will also learn the knowledge and practical skills needed for their Emergency First Aid with CPR-B quali�cation.

Members & Non-Members: $200.00 +HST (if applicable)

Friday, Jan 17 & 24 5pm - 8pmSaturday & Sunday, Jan 18, 19, 25 & 26 10am - 5pmFriday, May 1 & 8 5pm - 8pmSaturday & Sunday, May 2, 3, 9 & 10 10am - 5pm

Bronze Cross & Standard First Aid CPR-CMust have completed Bronze Medallion & Emergency First Aid CPR-B

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced aquatic training programs including National Lifeguard and Instructor certi�cations. The Bronze Cross course includes a 600m timed swim. Throughout the course the participants will also learn the knowledge and practical skills needed for their Standard �rst Aid with CPR-C quali�cation.


Friday, Feb 14 & 21 5pm - 9pmSaturday & Sunday, Feb 15, 16, 22 & 23 9am - 5pmFriday, May 15 & 22 5pm - 9pmSaturday & Sunday, May 16, 17, 23 & 24 9am - 5pm

National Lifeguard Ages 16+ Must have completed Bronze Crossand Standard First Aid CPR-C

National Lifeguard Standard is Canada’s professional lifeguard standard. National lifeguard training develops a strong understanding of lifeguarding principles, good judgment as well as a mature and responsible attitude towards the lifeguards’ role. National Lifeguard training emphasizes prevention and e�ective rescue response in emergencies including �rst aid training. Candidates develop teamwork, leadership and communication skills. Your Standard First Aid quali�cation must be from one of the following organizations to be deemed valid: Lifesaving Society, St. John Ambulance, Canadian Red Cross, Canadian Ski Patrol.

Members & Non-Members: $300.00 +HST

Friday, March 6 & 13 5pm - 9pm Saturday & Sunday, March 7, 8, 14 & 15 9am - 5pmFriday, June 5 & 12 5pm - 9pm Saturday & Sunday, June 6, 7, 13 & 14 9am - 5pm

National Lifeguard Ages 16+ (recerti�cation)National Lifeguard Standard is Canada’s professional lifeguard standard. National lifeguard training develops a strong understanding of lifeguarding principles, good judgment as well as a mature and responsible attitude towards the lifeguards’ role. This recerti�cation course is for those who have previously completed a National Lifeguard course and are in need of recerti�cation of this quali�cation.


Sunday, March 15 9am - 5pm Sunday, June 14 9am - 5pm

Aquatic Supervisor Training (AST) Ages 16+ Must have current National Lifeguard, Lifesaving Instructor & proof of 100 hours of Lifeguard and/or instructor experience required

The Aquatic Supervisor Training course provides the knowledge and skills to manage a safe aquatic environment. Candidates will be introduces to the roles and responsibilities required to act as an Aquatic Supervisor. Proof of the candidate's completion of 100 hours of Lifeguarding/Instructing experience in an aquatic is required the day of the course. This proof can come in the form of a letter from your employer or supervisor stating the dates and hours that you have worked along with your job responsibilities.

Members: $150.00 +HST Non-Members: $180.00 +HST

Saturday, Feb 29 & Sunday, March 1 9am - 4pm

AQUATICS07

Bronze Medallion & Emergency First Aid CPR-BMust have completed Bronze Star or be 13 years of age or older

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water-rescue education: judgment, knowledge, skill and �tness. Rescuers learn tows, carries, defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims. Lifesavers develop stroke e�ciency and endurance in a 500m timed swim. Throughout the course participants will also learn the knowledge and practical skills needed for their Emergency First Aid with CPR-B quali�cation.


Friday, Jan 17 & 24 5pm - 8pmSaturday & Sunday, Jan 18, 19, 25 & 26 10am - 5pmFriday, May 1 & 8 5pm - 8pmSaturday & Sunday, May 2, 3, 9 & 10 10am - 5pm

Bronze Cross & Standard First Aid CPR-CMust have completed Bronze Medallion & Emergency First Aid CPR-B

Bronze Cross is designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced aquatic training programs including National Lifeguard and Instructor certi�cations. The Bronze Cross course includes a 600m timed swim. Throughout the course the participants will also learn the knowledge and practical skills needed for their Standard �rst Aid with CPR-C quali�cation.


Friday, Feb 14 & 21 5pm - 9pmSaturday & Sunday, Feb 15, 16, 22 & 23 9am - 5pmFriday, May 15 & 22 5pm - 9pmSaturday & Sunday, May 16, 17, 23 & 24 9am - 5pm

Adult Learn 2 Swim Ages 13+

Provides a safe environment for anyone over the age of 13 to learn how to swim through a individualized goal based learning approach with a certi�ed swim instructor.

Available for members only & FREE!

Program runs January 10 - March 13Fridays 7:30pm - 8:30pm

Program runs May 1 - June 26Fridays 7:30pm - 8:30pm

Aquatic Leadership Program Ages 10-14

Our Aquatic Leadership program was developed in-house by our experienced instructor team to work with kids on fostering leadership and promoting further aquatic education through the Lifesaving Society's courses. This includes swimming skills, �rst aid skills, and leadership training. It is recommended that participants are able to swim a minimum of 50 metres and tread water for 1 minute.

Members: $80.00Non-Members: $100.00

Program runs January 15 - March 18Wednesdays 6pm - 8pm

Program runs April 29 - June 24Wednesdays 6pm - 8pm

National Lifeguard Ages 16+ Must have completed Bronze Crossand Standard First Aid CPR-C

National Lifeguard Standard is Canada’s professional lifeguard standard. National lifeguard training develops a strong understanding of lifeguarding principles, good judgment as well as a mature and responsible attitude towards the lifeguards’ role. National Lifeguard training emphasizes prevention and e�ective rescue response in emergencies including �rst aid training. Candidates develop teamwork, leadership and communication skills. Your Standard First Aid quali�cation must be from one of the following organizations to be deemed valid: Lifesaving Society, St. John Ambulance, Canadian Red Cross, Canadian Ski Patrol.


Friday, March 6 & 13 5pm - 9pm Saturday & Sunday, March 7, 8, 14 & 15 9am - 5pmFriday, June 5 & 12 5pm - 9pm Saturday & Sunday, June 6, 7, 13 & 14 9am - 5pm

National Lifeguard Ages 16+ (recerti�cation)National Lifeguard Standard is Canada’s professional lifeguard standard. National lifeguard training develops a strong understanding of lifeguarding principles, good judgment as well as a mature and responsible attitude towards the lifeguards’ role. This recerti�cation course is for those who have previously completed a National Lifeguard course and are in need of recerti�cation of this quali�cation.


Sunday, March 15 9am - 5pm Sunday, June 14 9am - 5pm

Aquatic Supervisor Training (AST) Ages 16+ Must have current National Lifeguard, Lifesaving Instructor & proof of 100 hours of Lifeguard and/or instructor experience required

The Aquatic Supervisor Training course provides the knowledge and skills to manage a safe aquatic environment. Candidates will be introduces to the roles and responsibilities required to act as an Aquatic Supervisor. Proof of the candidate's completion of 100 hours of Lifeguarding/Instructing experience in an aquatic is required the day of the course. This proof can come in the form of a letter from your employer or supervisor stating the dates and hours that you have worked along with your job responsibilities.

Members: $150.00 +HST Non-Members: $180.00 +HST

Saturday, Feb 29 & Sunday, March 1 9am - 4pm

ScholarshipsWe o�er Aquatic Scholarships to those who are unable to pay the full fees.

Contact the aquatics team for more details at [email protected]


First Aid

Standard First Aid & CPR-CStandard First Aid provides comprehensive training covering all aspects of �rst aid and CPR. Standard First Aid incorporates all of Emergency First Aid and is designed for those who require a more in-depth understanding of �rst aid including; legal implications of �rst aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries and other medical emergencies. This includes a CPR–C Certi�cation. Large groups are welcome to set up individualized courses. Contact the aquatics department to book your workplace or school course.


Saturday, Feb 1 8:30am - 5pmSunday, Feb 2 8:30am - 5pm

Saturday, April 18 8:30am - 5pmSunday, April 19 8:30am - 5pm

Saturday, May 30 8:30am - 5pmSunday, May 31 8:30am - 5pm

Standard First Aid & CPR-C (recerti�cation)Holders of Standard First Aid certi�cates from other agencies may not recertify on a Lifesaving Society recerti�cation course. They may recertify only with the original certifying agency.

Please note: To swap agencies, you must complete a full course with the new agency.


Sunday, Feb 2 8:30am - 5pmSunday, April 19 8:30am - 5pmSunday, May 31 8:30am - 5pm

09

Registrationfor summer campsbegins March 16.See member servicesor the website formore information.eo.ymca.ca

FIRST AID

Kingston Y Penguins Swimming is a swim team for children with physical impairments and their able-bodied siblings. Participants learn through sport, how to set goals and develop self-discipline, while building self-con�dence and maintaining a focus on ability. New registrants please contact Vicki Keith, at [email protected], prior to registering.

Swim Team - Senior Ages 15-25

This group includes competitive swimmers over 15 years of age, as well as any Penguin who is swimming at the Provincial and National level. As part of their registration and membership fee, Senior Penguins also receive all meet fees, Swim Ontario fees and Swimming Canada fees. A minimum of 2 practices per week is required.

Available for members only.$625.00 +HST

Program runs September 23 - May 29Monday - Friday 3:30pm - 5pm

Swim Team - Development Ages 10-14

This group includes competitive swimmers up to 14 years of age. As part of their registration and membership fee, Development Penguins also receive all meet fees, Swim Ontario fees and Swimming Canada fees. A minimum of 2 practices per week is required.

Available for members only.$515.00

Program runs September 23 - May 29Monday - Thursday 3:30pm - 5pm

Swim Team - Junior Ages 6-16

This group includes swimmers who are not registered as competitive swimmers yet. As part of the registration and membership fee, Junior Penguins receive a team T-shirt and bathing cap. (These swimmers can participate in the annual Y Penguins swim meet The Big Chill).


Program runs September 23 - May 29Monday, Wednesday 4:30pm - 5pm

Aquatics

Adult Swim Club Ages 18+

Practices are designed to develop �tness and stroke improvement in a supportive environment. Ideal for adults who want to improve their physical �tness through swimming. There are 2 coached practices per week and 1 independent workout.

Participants should be able to swim 8 lengths of the pool front crawl.


Program runs January 14 - March 14Tuesdays & Thursdays 6am - 7amSaturdays 7:15am - 8:15am

Program runs April 21 - June 20Tuesdays & Thursdays 6am - 7amSaturdays 7:15am - 8:15am

Private Coaching Ages 18+

Adults can enjoy 1 hour of technical swimming development broken into two ½ hour sessions with world record holding marathon swimmer and elite professional coach Vicki Keith. The session can be formatted to �t each individuals needs. Focus can be on technical improvement or new skill development. Range of abilities to participate can be newer swimmers who are independent in the water and able to swim short distances through to strong swimmers who want to improve their skills.

Please register for your sessions and then contact Vicki at [email protected] to schedule.


Program runs October - JuneTuesday, Thursday 8am - 9amTuesday, Thursday 2pm - 3pm

Coaching


Parent & Tot Ages 3 months - 3 years

Must be accompanied by a caregiver in the water

Our Parent and Tot program is designed to foster a positive relationship between your child and swimming. The curriculum is focused on fun activities and games in the pool as well as water comfort.

Little Dippers Ages 3-5

Must be accompanied by a caregiver on deck

The Little Dippers program introduces preschoolers to a wide range of water activities while setting a foundation of swimming skills essential to their safety in water and continuous learning in swim lessons.

Learn to Swim Ages 6-13

Must be accompanied by a caregiver on deck

The Learn to Swim Program is designed to build a love for the water and introduce fundamental swim skills to children over the age of 6.

Star 1-4 Ages 6-13 (if under 10, caregiver must be on deck)

Must have completed Level ‘Swimmer’ or equivalent

The Star 1-4 program focuses on improvement and learning of the core swim strokes as well as con�dence in deep water.

Star 5-7 Ages 6 - 13 (if under 10, caregiver must be on deck)

Must have completed Star 4 level or equivalent

The Star 5-7 program focuses on building endurance while streamlining the core swim strokes. This program will also introduce participants to some basic lifesaving skills included in the Lifesaving Society's Swim Patrol program.

Skills & Drills Ages 6 - 13

Must have completed Star 7 level or equivalent

The Skills & Drills program has been developped in-house by our experienced instructor team to bridge the gap between swim lessons and Lifesaving Society courses. Participants will also be introduced to basic �rst aid and competitive swimming skills.

10am - 10:30am10:35am - 11:05am11:10am - 11:40am11:45am - 12:15pm

10am - 10:30am10:35am - 11:05am11:45am - 12:15pm

11:10am - 11:40am

11:10am - 12:10pm

6:10pm - 7:10pm

5pm - 5:30pm

Sunday

5pm - 5:30pm5:35pm - 6:05pm6:10pm - 6:40pm6:45pm - 7:15pm


5pm - 5:30pm5:35pm - 6:05pm6:45pm - 7:15pm

6:10pm - 7:10pm

Monday

Group Lessons

Aquatics


Please note: Parents must now sign theirchildren in and out of the swim lessons.

Swimming lesson breaks:December 22 - January 4 (Winter)April 12 - 25 (Spring)

AQUATICS11

5pm - 5:30pm5:35pm - 6:05pm6:10pm - 6:40pm


5:35pm - 6:05pm6:45pm - 7:15pm

5pm - 6pm

6:10pm - 7:10pm

5pm - 5:30pm

Tuesday



5pm - 5:30pm5:35pm - 6:05pm6:45pm - 7:15pm

6:10pm - 7:10pm

Wednesday




6:10pm - 7:10pm

Thursday




6:10pm - 7:10pm

Friday



10am - 10:30am11:45am - 12:15pm

Saturday

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Private Lessons

Aquatics

6 Week ProgramMembers $112.50 +HSTNon-Members: $144.30 +HST



5 Week Program Members $85.00 +HSTNon-Members: $111.50 +HST





6 Week Prices (30 min)Members $124.50 +HSTNon-Members $188.10 +HST

5 Week Prices (30 min)Members $103.75 +HSTNon-Members $156.75 +HST

6 Week Prices (1 hour)Members $249.00 +HSTNon-Members $376.20 +HST

5 Week Prices (1 hour)Members $207.50 +HSTNon-Members $313.50 +HST

Winter Session 1 (Jan - Feb)Winter Session 2 (Feb - March) Spring Session (April - June)

8 Week ProgramMembers: $150.00 +HSTNon-Members: $192.40 +HST



7 Week Program Members: $119.00 +HSTNon-Members: $156.10 +HST





8 Week Price (30 min)Members: $166.00 +HSTNon-Members: $250.80 +HST

7 Week Price (30 min)Members: $145.25 +HSTNon-Members: $219.45 +HST

8 Week Price (1 hour)Members: $332.00 +HSTNon-Members: $501.60 +HST

7 week Price (1 hour)Members: $290.50 +HSTNon-Members: $438.90 +HST

Youth Ages 3-17

Our swim program is suitable whether your child’s goals involve developing basic swim skills, pursuing swim team involvement or completing requirements to �nish their current swimming level. We use our certi�ed instructors to ensure a learning plan that is right for your child.

Youth Semi-Private Ages 3-17

A great way for siblings or friends with similar skill sets and swimming goals to share a lesson! Pricing per participant.

Adult Ages 18+

Learning to swim later in life can be a fun, rewarding experience. Adults learn di�erently than children and our instructors are trained in providing individualized goal oriented lessons geared towards your skill level. Our private swim lessons can be catered to adults of all abilities whether looking to further their current skill level or wanting to learn how to swim from scratch!

Adult Semi-Private Ages 18+

Learning to swim later in life can be a amazing experience when done with a friend or gym buddy! Our instructors are trained in providing individualized goal oriented lessons geared towards your skill level and can help you to further your swimming goals whether you have done swimming lessons before or are starting from scratch. Pricing per participant.

Advance Course Prep Ages 10+

Becoming a Lifeguard requires participants to complete several courses including Bronze Medallion, Bronze Cross and National Lifeguard. A strong knowledge base in Lifesaver theory, rescue skills and physical �tness are needed to be successful in these courses. Whether you’re preparing to take on the next course, waiting to become of age or need extra time outside the course dates, our private lessons.

To arrange private lessons, please contact the coordinator at [email protected]

YOUTH RECREATION13

P.A. Day Camps & Courses

Youth Recreation

Children will enjoy creative, activity-�lled days during our P.A. Day Camps throughout the year.Be sure to pack a swimsuit, indoor shoes, nut-free lunches and snacks, a reusable water bottle and dress for the weather for outside play.

Limestone & Algonquin Ages 6 - 12P.A. Day CampMembers: $40.00Non-Members: $42.00

Friday, Jan 31 9am - 4pmFriday, April 3 9am - 4pmFriday, June 5 9am - 4pmFriday, June 26 9am - 4pm

Winter Adventure Camps Ages 6 - 12Members: $39.00Non-Members: $41.00

Monday, Dec 23 9am - 4pmFriday, Dec 27 9am - 4pmMonday, Dec 30 9am - 4pmThursday, Jan 2 9am - 4pmFriday, Jan 3 9am - 4pm

March Break Camp Ages 6 - 12Members: $40.00Non-Members: $42.00

Monday, March 16 9am - 4pmTuesday, March 17 9am - 4pmWednesday, March 18 9am - 4pmThursday, March 19 9am - 4pmFriday, March 20 9am - 4pm

Home Alone Course Ages 10 - 15

Build con�dence with our Home Alone Safety Course for youth 10+. This program was designed to provide youth with the training to make knowledgeable decisions when home by themselves. Youth will gain the certainty and skills to handle issues that could arise, while keeping themselves safe.

Members: $36.00 +HST (if applicable)

Non-Members: $51.50 +HST (if applicable)

Saturday, Jan 18 9am - 2pmFriday, Jan 31 9am - 4pmSaturday, March 28 9am - 2pmSaturday, May 30 9am - 2pmFriday, June 5 9am - 4pm

Babysitting Course Ages 11 - 16

The YMCA’s Babysitting Training Course will touch on professional conduct, some aspects of First Aid, and leadership. Participants will learn how to manage challenging behaviours, utilize available tools and resources, and what to do in the event of an emergency.

Members: $51.50 +HST (if applicable)Non-Members: $72.00 +HST (if applicable)

Thursday, Jan 23 & 30 5:30pm - 8:30pmThursday, March 12 & 19 5:30pm - 8:30pmFriday, April 3 9am - 4pmFriday, June 26 9am - 4pm

Please note: For all P.A. Day Camps, extended care is available at no charge from 7:30am-9am & 4pm-5:30pm

Please note: For the Home Alone and Babysitting courses, participants should bring a lunch, snacks, pen/pencil, notepad, doll/stu�ed animal for diapering, swimsuit and towel.

If your child attends Licensed School Age Care with the YMCA and requires care during PA Days and school breaks (Winter Break, March Break and Summer Break) please contact Stefanie Powers at 613-546-2647 ext.237 or [email protected]


Y'd World of Movement Ages 3 - 5

Introduce your preschooler to the Y'd World of Movement! Through fun activities, this unique class allows children the opportunity to experience movement and gain a sense of physical awareness while learning to follow instruction and participate with their peers.


Program runs January 7 - March 31Program runs April 7 - June 16 Tuesdays 4:15pm - 5pm

Program runs January 11 - April 4Program runs April 11 - June 20Saturdays 10:30am - 11:15am

Y'd World of Sports Ages 3 - 5

Is your preschooler looking to try some sports? Join our Y'd World of Sports program where we will introduce the very basics of sports like basketball, soccer, baseball while also playing other games that focus on motor skills and listening and cooperation skills in a fun and welcoming environment.


Program runs January 9 - April 2Thursdays 4pm - 4:45pm

Program runs April 9 - June 18Thursdays 4pm - 4:45pm

Youth Sport Sampler Ages 5 - 12

Come out and try some sports with others who are looking to gain experience and skills sampling various sports. We will go over the basics of sports as our youth learn fundamentals and basic skills as we try a new sport every two weeks.


Program runs January 8 - April 1Program runs April 8 - June 17Wednesdays (ages 5 - 6) 5pm - 5:40pmWednesdays (ages 7 - 9) 5:45pm - 6:40pmWednesdays (ages 10 - 12) 6:45pm - 7:40pm

Youth Soccer Ages 5 - 12

Join in on the soccer skill building fun! Pro or beginner, this program will give youth the opportunity to improve their moves through skills, drills, and games.


Program runs January 9 - April 2Program runs April 9 - June 18Thursdays (ages 5 - 6) 5:10pm - 5:55pmThursdays (ages 7 - 9) 6pm - 6:55pmThursdays (ages 10 - 12) 7pm - 7:55pm

Youth Rec Programs

Youth Recreation

Jr. NBA Youth Basketball Ages 5 - 12

Youth will get to learn new skills and develop in our NEW Jr. NBA basketball program. The Jr. NBA program is a national youth basketball program designed to develop fundamental skills, sportsmanship and a love of the game of basketball. Families will receive a player package including Under Armour t-shirt, basketball, drawstring bag, certi�cate, and poster and also a parents’ guide for all Jr. NBA parents.

Is your child re-registering for the Y’s Jr NBA Basketball program? If so, you do not have to pay the $55 equipment fee! This makes the program free for members and $25 for non-members.

If this is your �rst time registering, the standardfees apply.

Members: $55.00Non-Members: $80.00

Program runs January 11 - April 4Program runs April 11 - June 20Saturdays (ages 5 - 6) 9am - 9:55amSaturdays (ages 7 - 9) 10am - 10:55amSaturdays (ages 10 - 12) 11am - 11:55pmSaturdays (ages 5 - 6) 12:30pm - 1:25pmSaturdays (ages 7 - 9) 1:30pm - 2:25pm

YOUTH RECREATION15

Ready, Set, Act! Ages 6 - 12

Step up to the stage in this fun and exciting introduction to drama. Youth will play various drama and acting games and activities with their peers and our energetic sta�. Youth will gain con�dence in their improv and presentation skills in a safe and welcoming environment.


Program runs January 6 - March 30Program runs April 6 - June 15Mondays (ages 6-8) 5pm - 5:45pmMondays (ages 9-12) 5:45pm - 6:30pm

No class on February 17 (Family Day)

The Zone Ages 6 - 12

Looking for a fun way to spend your evening? Come join your friends and our sta� for a night of games and activities in The Zone for our drop-in program for youth.


Program runs January 6 - March 30Program runs April 16 - June 15Mondays 6:30pm - 8:30pm

Program runs January 10 - April 3Program runs April 10 - June 19Fridays 6:30pm - 8:30pm

No class on February 17 (Family Day) orApril 10 (Good Friday)

Youth Dance Ages 6 - 12

Get the down low on basic dance skills in this groovin' class. Play fun and fast-paced dance and movement activities and learn new choreography to songs each week. Running shoes are required.


Program runs January 5 - March 29Program runs April 5 - June 14Sundays (ages 6 - 8) 3pm - 3:40pmSundays (ages 9 - 12) 3:45pm - 4:25pm

No class on April 26 (Healthy Kids Day)

Youth Badminton Ages 7 - 12

Learn the basics and build your badminton skills in this action-packed class! All equipment provided but please bring non-marking shoes.


Program runs January 7 - March 31Program runs April 7 - June 16Tuesdays (ages 7 - 9) 5:30pm - 6:25pmTuesdays (ages 10 - 12) 6:30pm - 7:25pm

Youth Volleyball Ages 7 - 12

Learn the basics of setting, bumping, and serving in this volleyball progam perfect for skill development. Get ready to have a fantastic time playing in a fun and exciting environment with others who share a passion for volleyball.


Program runs January 10 - April 3Program runs April 10 - June 19Fridays (ages 7 - 9) 4:45pm - 5:30pmFridays (ages 10 - 12) 5:30pm - 6:25pm

No class on April 10 (Good Friday)

Work Hard, Eat Well Ages 10 - 13

Nothing beats a well balanced meal, especially after fun-�lled physical activity! Youth will push their bodies to the limit with a personal trainer in the �rst hour and afterwards learn how to prepare nutritious, healthy meals with their instructor in Ongwanada's kitchen. Youth will be encouraged to try new foods and be open to new food items.


Please note: the fee of this program goes towards the food provided each class and for their �tness instructor.

Program runs January 7 - March 31Program runs April 7 - June 16Tuesdays 4:15pm - 7pm

FUNctional Fitness for Youth Ages 10-14

Do you have a youth who is interested in �tness education and exercise fundamentals? This program will teach physical literacy and cognitive function all while having fun on the turf. It o�ers fun and challenging workouts that keep kids active and excited about �tness.


Program runs January 9 - April 2Program runs April 9 - June 18Thursdays 5pm - 6pmThursdays 6pm - 7pm

Youth Squash Ages 10 - 15

Get ready for some fast-paced, heart-pumping racquet fun! learn the ins and outs of this popular sport in a fun environment. All equipment is provided but please bring non-marking shoes.


Program runs January 9 - April 2Program runs April 9 - June 18Thursdays 5:30pm - 6:30pm

Youth Basketball Skills Ages 12 - 15

Youth of all skill levels are invited to take the challenge to improve their basketball skills. Learn the fundamentals and other advanced basketball skills in a positive, fun �lled environment and become part of our team!


Program runs January 7 - March 31Program runs April 7 - June 16Tuesdays 4:30pm - 5:25pm


*no classes on April 10 (Good Friday)

Youth Volleyball Skills Ages 12 - 15

This program is for youth who are looking to improve their volleyball skills in a fun and welcoming environment. Youth will learn new skills, drills, and participate in games while working to become better volleyball players.




Remember:All programs listed in this guide require registration except for those labelled as Drop In.


Ready, Set, Act! Ages 6 - 12

Step up to the stage in this fun and exciting introduction to drama. Youth will play various drama and acting games and activities with their peers and our energetic sta�. Youth will gain con�dence in their improv and presentation skills in a safe and welcoming environment.


Program runs January 6 - March 30Program runs April 6 - June 15Mondays (ages 6-8) 5pm - 5:45pmMondays (ages 9-12) 5:45pm - 6:30pm

No class on February 17 (Family Day)

The Zone Ages 6 - 12

Looking for a fun way to spend your evening? Come join your friends and our sta� for a night of games and activities in The Zone for our drop-in program for youth.


Program runs January 6 - March 30Program runs April 16 - June 15Mondays 6:30pm - 8:30pm


No class on February 17 (Family Day) orApril 10 (Good Friday)

Youth Dance Ages 6 - 12

Get the down low on basic dance skills in this groovin' class. Play fun and fast-paced dance and movement activities and learn new choreography to songs each week. Running shoes are required.


Program runs January 5 - March 29Program runs April 5 - June 14Sundays (ages 6 - 8) 3pm - 3:40pmSundays (ages 9 - 12) 3:45pm - 4:25pm

No class on April 26 (Healthy Kids Day)

Youth Badminton Ages 7 - 12

Learn the basics and build your badminton skills in this action-packed class! All equipment provided but please bring non-marking shoes.


Program runs January 7 - March 31Program runs April 7 - June 16Tuesdays (ages 7 - 9) 5:30pm - 6:25pmTuesdays (ages 10 - 12) 6:30pm - 7:25pm

Youth Volleyball Ages 7 - 12

Learn the basics of setting, bumping, and serving in this volleyball progam perfect for skill development. Get ready to have a fantastic time playing in a fun and exciting environment with others who share a passion for volleyball.


Program runs January 10 - April 3Program runs April 10 - June 19Fridays (ages 7 - 9) 4:45pm - 5:30pmFridays (ages 10 - 12) 5:30pm - 6:25pm

No class on April 10 (Good Friday)

Work Hard, Eat Well Ages 10 - 13

Nothing beats a well balanced meal, especially after fun-�lled physical activity! Youth will push their bodies to the limit with a personal trainer in the �rst hour and afterwards learn how to prepare nutritious, healthy meals with their instructor in Ongwanada's kitchen. Youth will be encouraged to try new foods and be open to new food items.


Please note: the fee of this program goes towards the food provided each class and for their �tness instructor.

Program runs January 7 - March 31Program runs April 7 - June 16Tuesdays 4:15pm - 7pm

FUNctional Fitness for Youth Ages 10-14

Do you have a youth who is interested in �tness education and exercise fundamentals? This program will teach physical literacy and cognitive function all while having fun on the turf. It o�ers fun and challenging workouts that keep kids active and excited about �tness.


Program runs January 9 - April 2Program runs April 9 - June 18Thursdays 5pm - 6pmThursdays 6pm - 7pm

Youth Squash Ages 10 - 15

Get ready for some fast-paced, heart-pumping racquet fun! learn the ins and outs of this popular sport in a fun environment. All equipment is provided but please bring non-marking shoes.


Program runs January 9 - April 2Program runs April 9 - June 18Thursdays 5:30pm - 6:30pm

Youth Basketball Skills Ages 12 - 15

Youth of all skill levels are invited to take the challenge to improve their basketball skills. Learn the fundamentals and other advanced basketball skills in a positive, fun �lled environment and become part of our team!


Program runs January 7 - March 31Program runs April 7 - June 16Tuesdays 4:30pm - 5:25pm



Youth Volleyball Skills Ages 12 - 15

This program is for youth who are looking to improve their volleyball skills in a fun and welcoming environment. Youth will learn new skills, drills, and participate in games while working to become better volleyball players.




Recreation

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Are you a student looking for volunteer hours?

Contact the Volunteer Coordinator at 613-546-2647 ext 257

Youth Rec Programs

April 26, 2020

Come to the Y for a dayof fun family activities.

freeRECREATION17

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Family FunAdult Fitness

Y Jump Rope All ages

Enjoy Family Jump Rope for all ages. Learn fundamental jump and rope turning skills for single rope and double dutch plus creative and fun jump rope tricks. Experienced jumpers will jump to new heights building speed, strength and endurance. Indoor running shoes required.

FREE for members!Non-Members: Single Access Pass

Program runs January 6 - March 30Program runs April 6 - June 15Mondays 6pm - 7pm

*no classes on February 17 (Family Day)

Family Zumba Ages 5+

Fun, easy-to-follow choreography for the whole family to enjoy!

FREE for members!Non-Members: Single Access Pass

Program runs January 5 - March 29Program runs April 5 - June 14Sundays 2pm - 2:45pm

Recreation

Functional Fitness Boot Camp Ages 16+

If you’re looking for practical training for your everyday life, this boot camp held in our functional �tness area is just what you're looking for! Training for life with balance, coordination, strength, range of motion, and grip strength exercises. Let our trainers help make everyday movements easier.

Members: $180.00 +HST

Non-Members: $360.00 +HST

Program runs January 8 - March 27Wednesdays & Fridays 6:30pm - 7:30pm

Yoga For Cancer Care Ages 16+

Any-body and every-body is welcome to these classes, whether you are newly diagnosed, receiving treatment or in remission. No prior Yoga experience is necessary. We meet you where you are in mind and body.

12 week program. FREE for all!Must sign in at front desk if non-member.

Program runs January 14 - March 31Tuesdays 4:30pm - 5:45pm

HITT Boot Camp Ages 16+

This boot camp will target your whole body, building muscles and burning calories. You bring the energy we we'll bring the intensity.



Program runs April 7 - May 14Tuesdays & Thursdays 6:30pm - 7:30pm

Spring Into a Sweat Boot Camp Ages 16+

Don't let summer sneak up on you, Spring is the time to put in the work. Let our certi�ed personal trainers help you get where you want to be with this full body boot camp!



Program runs May 26 - June 25Tuesdays & Thursdays 6:30pm - 7:30pm

Drop In

Drop In


Total Life Care specialty programs (TLC) are designed to meet a variety of conditions and health issues in our well-equipped, air-conditioned Empire Life Health and Wellness Studio. A certi�ed personal trainer is always available for you to help develop a regimen based on your unique health needs. When you register, you select which days and time you will attend. Self-management and group support are the backbone of this program.

Program runs Mondays, Wednesdays, Fridays 7:30am - 4:30pmTuesdays, Thursdays, Saturdays 9am - 1:30pm

Cardiac Maintenance ProgramThe Y’Hearts program was developed in partnership with Hotel Dieu Hospital and has been successfully operating for 18 years. It is not just for graduates of Hotel Dieu Cardiac Rehab; anyone with a heart condition or interested in prevention is welcome.

Chronic Conditions & Chronic Pain Self-ManagementDeveloped in conjunction with the health care community chronic pain program, this program has been successfully running for 14 years. Conditions helped include �bromyalgia, arthritis, osteoarthritis, knee/hip replacement, obesity and others.

Healthy Lungs COPD ProgramYMCA Healthy Lungs Program was developed in partnership with Providence Care’s Respiratory Rehabilitation Clinic to deliver a monitored, after-care exercise and wellness program for chronic obstructive pulmonary disease (COPD) community members.

Cancer Care Exercise ProgramThis program was developed in partnership with Cancer Centre of Southeastern Ontario. The YMCA is committed to assisting those living with cancer in our community. A physician’s referral form may be required for this program.

Total Life Care Specialty Programs

Find out about these and otherspecialty programs by contactingTarey at 613-546-2647 ext. 244

Specialty programsfor active living.Designed just for youand around any chronic condition.For information, call 613-546-2647eo.ymca.ca

TOTAL LIFE CARE SPECIALTY PROGRAMS19

Registered ProgramsIf your child misses 2 consecutive classes and the YMCA is not noti�ed in advance, your child’s space may become available for the next child waitlisted for that space. This includes both youth recreation programs and aquatic lessons.

Camp, Program & Course RefundsA Cancellation Request must be completed and received no later than 3 business days (72 hours) in advance of the course, program or camp start date to receive a refund of the remaining fees after the cancellation fee is assessed. There is a $15.00 cancellation fee for each course, program, and camp. Refunds will not be provided for a Cancellation Request received less than 3 business days (72 hours) in advance OR once such course, program, or camp has commenced.

Extended Licensed Child Care RefundsA minimum of 2 weeks notice must be given in writing to either the SAC supervisor or the Team Lead in charge. Additional information can be found in the Parent Handbook for Licensed Child Care on our website.

Membership CancellationPre-Authorized Continuous MembershipTo cancel a Pre-Authorized Continuous Membership we require a Membership Cancellation Request form to be submitted, in writing, prior to the �rst (1st) of month in which you wish to cancel the payment.

Paid In Full MembershipTo cancel a Paid in Full Membership we require a Membership Cancellation Request form to be submitted. When a paid in full membership is cancelled, a refund is issued based upon the time remaining until the expiry date.

Child ProtectionThe YMCA is committed to providing a safe and secure environment for all who use our facility. For this reason, all children under the age of 10 must be with a parent or guardian who is at least 16 years of age. All guests entering our facility to participate, pick up or spectate, must show ID.

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Check our website for career and volunteer opportunities.

eo.ymca.ca

Want to workat your Y?


Swim Test

Children ages 6-10 years may have their swim level assessed every visit.

If they are successful: May swim unaccompanied.An adult (16+) must remain in pool area and be responsible for the children’s supervision.

If they are not successful: Must be accompanied in water by an adult (16+) and may wear a life jacket. 2 children: 1 guardian ratio.

Age

0-5

6-9

10-12

13-14

Building

Within arm’sreach of an adult

Supervisedby an adult

ACCESS *unsupervised until 8pm

ACCESS

Pool

Within arm’sreach of an adult


*unsupervised until 8pm

ACCESS

ACCESS

Swim Test

Yes

Yes

As Needed

As Needed

Fitness Centre

No access

No access

*orientation recommended*unsupervised until 8pm

ACCESS

ACCESS *orientationrecommended

Group FitnessClass

No access

No access

Access forcardio-basedclasses only*unsupervised until 8pm

ACCESS

Functional Fitness/Rig/Turf Area

No access


ACCESS*unsupervised until 8pm

ACCESS

The YMCA is committed to providing a safe and enjoyable experience for all of thosewho use our facility.

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Looking for a greatBirthday Party idea?You will score points with your kids when you book your next party at the YMCA.

Party goers will have a blast entertaining themselves in the pool, then continue the fun in our private party room.

For more details or to book, contact [email protected]

ADMISSION STANDARDS21

Helping remove �nancial barriersfor YMCA kids and youth

Have you tried the Rig? Our new functional �tness room o�ers a unique workout experience for all ages.

Speak with a personal trainer for informationor training.

Try Y Thrive, a new program for Y members.

Y Thrive is a free, pre-designed

program created by experts that

o�er four routines for di�erent

goals and �tness levels.

Speak with member services,

a wellness coach or a personal

trainer for information.

Documents

WinterSpring ProgramGuide 2020 Web V3 - YMCA CWP We Offer... · winter/spring program guide, ˜lled with activities and programs for all ages and abilities. When you join the Y, you